{
  "trx_id": "6cbb847c68a951560861826568faa808c4487f04",
  "block": 41171507,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-02-27T00:49:06",
  "op": [
    "comment",
    {
      "parent_author": "bwa",
      "parent_permlink": "we-live-in-a-time-where-everyone-has-body-dysmorphia",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-bwa-20200227t004906000z",
      "title": "",
      "body": "Congratulations @bwa! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bwa/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bwa) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bwa)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "3505623d0c514b22beef43d6aa91dcb159932232",
  "block": 35780004,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-22T16:39:45",
  "op": [
    "transfer",
    {
      "from": "dtube",
      "to": "bwa",
      "amount": "0.001 STEEM",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
    }
  ]
}

{
  "trx_id": "ed453423bb2ef6608fb9a6de448daf9882efa267",
  "block": 30701659,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-02-27T01:57:45",
  "op": [
    "comment",
    {
      "parent_author": "bwa",
      "parent_permlink": "we-live-in-a-time-where-everyone-has-body-dysmorphia",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-bwa-20190227t015744000z",
      "title": "",
      "body": "Congratulations @bwa! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bwa/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@bwa)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20562657,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2018-03-10T20:36:39",
  "op": [
    "author_reward",
    {
      "author": "bwa",
      "permlink": "why-diets-do-more-harm-than-good",
      "sbd_payout": "0.088 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "69.427746 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20539114,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 24,
  "timestamp": "2018-03-10T00:55:15",
  "op": [
    "author_reward",
    {
      "author": "bwa",
      "permlink": "re-gisi-x3hn85ek-20180303t005518493z",
      "sbd_payout": "0.011 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "10.210402 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20538885,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 14,
  "timestamp": "2018-03-10T00:43:48",
  "op": [
    "author_reward",
    {
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "sbd_payout": "0.093 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "69.430764 VESTS"
    }
  ]
}

{
  "trx_id": "4ac10befb21a9909e03e0bcb56acfb5ee06a4603",
  "block": 20482832,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-08T01:59:45",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "air-abel",
      "permlink": "h4w0xova",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4206511702a13d164db23d1d48b1190e45cb83cb",
  "block": 20482830,
  "trx_in_block": 69,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-08T01:59:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "bwa"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"bwa\",\"following\":\"air-abel\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "2cfea2f89c027837cd220a350dd757a83ed90d9c",
  "block": 20482827,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-08T01:59:30",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "bwa"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"bwa\",\"following\":\"air-abel\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "06868adeec6d1616cf8f7d2b92e966f643db1d54",
  "block": 20480054,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-07T23:40:39",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "we-live-in-a-time-where-everyone-has-body-dysmorphia",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5107be43e77b4c63a57f685ca3e6733a10f87e75",
  "block": 20474531,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-07T19:04:03",
  "op": [
    "vote",
    {
      "voter": "beastwaesthetics",
      "author": "bwa",
      "permlink": "we-live-in-a-time-where-everyone-has-body-dysmorphia",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "4e4caab6ee2948d34733533182563ef88984104a",
  "block": 20474529,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-07T19:03:57",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "we-live-in-a-time-where-everyone-has-body-dysmorphia",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0687870bc4329a93877af695735cda805118b664",
  "block": 20474523,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-07T19:03:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "bwa",
      "permlink": "we-live-in-a-time-where-everyone-has-body-dysmorphia",
      "title": "We Live In A Time Where Everyone Has Body Dysmorphia",
      "body": "<html>\n<h2>&nbsp;You open &nbsp;up Instagram and start scrolling through the tens or hundreds of &nbsp;shirtless pictures...&nbsp;</h2>\n<p><img src=\"https://image.ibb.co/gDAfHn/DSC_9188.jpg\" width=\"862\" height=\"1293\"/></p>\n<p>It seems like it's the trend. I mean whenever I &nbsp;personally post one, I tend to get a lot more engagement. &nbsp;Now the paradox of looking at such images is that it's a good thing AND a bad thing. What we fail to remember is that the constant bombardments of such &nbsp;images have a strong and direct influence on our subconscious mind which &nbsp;affect our mental state which can affect our health. Looking for &nbsp;inspiration through these images could get you to move - but it could &nbsp;also get you to collapse and find yourself even more miserable. &nbsp;I used to constantly compare myself to other models or physique competitors failing to recognize how good I already look. My thoughts &nbsp;would turn from \"you have a killer physique \" to \"I'm not big enough\" or &nbsp;\"I'm not as shredded as him\". We focus on what he/she has and &nbsp;what we don't have. I mean no matter how much we do, we will find &nbsp;something or someone that seems better. This sounds very destructive &nbsp;doesn't it? &nbsp;&nbsp;I get it - we are attracted to attractive human &nbsp;beings. But what we forget is that we are attractive ourselves. We just &nbsp;don't see it because we are constantly comparing ourselves to others. We &nbsp;forget to take a moment to look in the mirror and see the beauty that's &nbsp;radiating. But that's easier said than done. That's because we've created a cycle of negative thinking and continued feeding it. &nbsp;So how can we get out of this vicious cycle? &nbsp;Ever try to write something with your left when you're right-handed? &nbsp;Well if you're constantly comparing yourself with others and focusing on &nbsp;what you don't have then that paradigm simply cannot shift without &nbsp;constant and consistent training Here are a few things you can do:</p>\n<h2>1 ) Use Social Media don't let it use you</h2>\n<p><br>\n Find inspiration through words and stories rather than just physical &nbsp;appearance. When you focus on the internal qualities, the surface image &nbsp;becomes more attractive and a healthier association sticks with you. By &nbsp;following someone just for their looks - well you're back to square one. &nbsp;&nbsp;</p>\n<h2>2) Write 5 things you like about yourself every morning</h2>\n<p>&nbsp;Love yourself and show appreciation. With time, this will reverse the negative paradigm that has been created.&nbsp;</p>\n<h2>3) Meditate</h2>\n<p>&nbsp;<br>\n You will get to know yourself on a much deeper level. You can't solve a problem if you don't know it exists.</p>\n<h2>&nbsp;4) Surround yourself with positive people.&nbsp;</h2>\n<p>Negative energy sticks. Get away from the drama. Get away from the gossip.&nbsp;</p>\n<h2>5) Visualize sexiness</h2>\n<p><br>\nBefore you go to bed, see yourself as magnet that attracts positive and &nbsp;loving people into your life. While you're at it, visualize that sexy &nbsp;six pack abs ;)!</p>\n</html>",
      "json_metadata": "{\"tags\":[\"steemit\",\"health\",\"fitness\",\"life\",\"sports\"],\"image\":[\"https://image.ibb.co/gDAfHn/DSC_9188.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "29088f79feb5b307d9677ad12194ea9cc416deb8",
  "block": 20474430,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-07T18:59:00",
  "op": [
    "claim_reward_balance",
    {
      "account": "bwa",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "1.098 SBD",
      "reward_vests": "659.729107 VESTS"
    }
  ]
}

{
  "trx_id": "c7bb4304d279c0198e8e1803f7b1deea9c73c09b",
  "block": 20449664,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T22:16:18",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "how-to-achieve-anything",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "38049afc96ae77667442cf63df01809574b7a4ad",
  "block": 20449663,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-06T22:16:15",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "you-don-t-need-to-go-to-the-gym-as-often-as-they-have-you-believe",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20440050,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 11,
  "timestamp": "2018-03-06T14:14:57",
  "op": [
    "author_reward",
    {
      "author": "bwa",
      "permlink": "re-sufyansial-2018227t91455897z",
      "sbd_payout": "0.013 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "10.212252 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20440050,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 10,
  "timestamp": "2018-03-06T14:14:57",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "esteemapp",
      "author": "bwa",
      "permlink": "re-sufyansial-2018227t91455897z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "0.000000 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20439917,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 26,
  "timestamp": "2018-03-06T14:08:18",
  "op": [
    "author_reward",
    {
      "author": "bwa",
      "permlink": "re-steemmatt-2018227t9816661z",
      "sbd_payout": "0.027 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "18.382059 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20439917,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 25,
  "timestamp": "2018-03-06T14:08:18",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "esteemapp",
      "author": "bwa",
      "permlink": "re-steemmatt-2018227t9816661z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "2.042451 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 20424790,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 36,
  "timestamp": "2018-03-06T01:31:15",
  "op": [
    "author_reward",
    {
      "author": "bwa",
      "permlink": "fitness-youtuber-steamit-can-change-the-world",
      "sbd_payout": "1.058 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "631.134796 VESTS"
    }
  ]
}

{
  "trx_id": "1ea98c7be00e5e2969cc5b9723e52d0c092d2336",
  "block": 20417386,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T19:20:54",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "you-don-t-need-to-go-to-the-gym-as-often-as-they-have-you-believe",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "132eb0f3d8954a82de4b04df43e2203b492d19ca",
  "block": 20417384,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T19:20:48",
  "op": [
    "vote",
    {
      "voter": "beastwaesthetics",
      "author": "bwa",
      "permlink": "you-don-t-need-to-go-to-the-gym-as-often-as-they-have-you-believe",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "24ff6997b466846427a092f483c458018a44d5b2",
  "block": 20417372,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-05T19:20:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "bwa",
      "permlink": "you-don-t-need-to-go-to-the-gym-as-often-as-they-have-you-believe",
      "title": "You Don't Need To Go To The Gym As Often As They Have You Believe!",
      "body": "<html>\n<h2><img src=\"https://image.ibb.co/c3ZAxn/Capture.png\" width=\"530\" height=\"875\"/></h2>\n<h2>There was a time where I was going to the gym every single day for months...</h2>\n<p>I started to feel off after sometime - my mood and energy took a huge hit. I decided to try a 3-day split to see if that's the variable that's causing chaos. I began to feel better instantly and make tremendous &nbsp;amount of progress in all domains. &nbsp;</p>\n<p>My goal wasn't to get bigger &nbsp;anymore, nor it is to get more shredded. My goal was to become more &nbsp;athletic. A fine balance of strength, mobility, flexibility, cardio, and &nbsp;most importantly mindfulness. &nbsp;</p>\n<h2>I escaped the bodybuilding scene</h2>\n<p>Well let's face it, &nbsp;its obsessive characteristics isn't exactly fun. I went ahead and created my OWN scene. Also, what's the point of looking good &nbsp;if you can't even do the simple primal movements? &nbsp;We are &nbsp;attracted to aesthetic physiques because we think they indicate &nbsp;functionality. The thing is - the majority of these physiques lack &nbsp;athleticism. &nbsp;The beauty of lower frequency is that it allows &nbsp;you &nbsp;to recovery fully. It also allows you to walk light and feel energized, &nbsp;rather than feel stiff, sore, and heavy.</p>\n<h2>The results?</h2>\n<p>So even though I'm only &nbsp;in the gym 3 times a week, I'm growing at a much faster rate than &nbsp;before. I can focus better and remain centered throughout the day &nbsp;because I'm giving my body a chance to heal and regenerate. You can &nbsp;argue and say it isn't the most effective way, but I think that's for me &nbsp;to prove. I come in without a coach, without a diet, and without &nbsp;a strict workout routine. I come in with a much hippie approach because &nbsp;this should be a lifestyle - the bodybuilding lifestyle is simply not &nbsp;ideal. It's gonna do more damage than good.&nbsp;</p>\n<h2>Final words...</h2>\n<p>I've witnessed dozens of competitors gain ten, twenty, even thirty pounds just a few weeks after stepping on stage. &nbsp;Look I'm not saying just hippie it - all I'm saying is that don't specialize before you get the base right. &nbsp;&nbsp;Your base is the intention of getting healthier, psychologically and &nbsp;physiologically. The surface (your physique) will follow and be a bonus. I did the exact opposite, and I'm not gonna lie - it was one hell of a ride. It still is - but I'm working on it One step a time, this is a life-long journey - not a 3 month plan :) How often are you lifting weights?</p>\n</html>",
      "json_metadata": "{\"tags\":[\"steemit\",\"health\",\"sports\",\"fitness\",\"life\"],\"image\":[\"https://image.ibb.co/c3ZAxn/Capture.png\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "3775e30524469743c17d1a926f7e2acd720e6ae6",
  "block": 20391064,
  "trx_in_block": 49,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T21:24:21",
  "op": [
    "vote",
    {
      "voter": "ibnukasir",
      "author": "bwa",
      "permlink": "how-to-achieve-anything",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a3e844a9cf53fe09b382a25cda25d2d2e3c59190",
  "block": 20391038,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T21:23:03",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "how-to-achieve-anything",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9139cc5c0445962a44f3c6d05410ab1dcc8196ca",
  "block": 20391036,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T21:22:57",
  "op": [
    "vote",
    {
      "voter": "beastwaesthetics",
      "author": "bwa",
      "permlink": "how-to-achieve-anything",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "1274ae5915cbc54c88c84ee833db3ffcc2ecec81",
  "block": 20391024,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T21:22:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "bwa",
      "permlink": "how-to-achieve-anything",
      "title": "How to Achieve ANYTHING!",
      "body": "<html>\n<h2><img src=\"https://image.ibb.co/cwM3xn/DSC_9144.jpg\" width=\"862\" height=\"1293\"/></h2>\n<h2>Achieving anything by creating the right environment in your mind</h2>\n<p>I get asked quite often how I am able to have the discipline and willpower to maintain a healthy lifestyle.</p>\n<p>We understand that in order to achieve our goals, we must train ourselves to be more disciplined and have better willpower. However, there is something that we must address on a much deeper level in order to level up these two.</p>\n<h2>What must we address?&nbsp;</h2>\n<p>True discipline and willpower are only byproducts of what is stored in our subconscious mind.</p>\n<p>Let's say I am trying to lose 40lbs because I'm tired of being overweight .I begin by practicing willpower and discipline by setting up and consistently following a strict program.</p>\n<p>Since I know the best way to succeed is to repetitively remind myself why I don't want to be overweight, I do exactly that.</p>\n<h2>What's going to happen?</h2>\n<p>I will eventually sabotage what I have been working on.</p>\n<p>This is because I've trained my subconscious mind to focus on NOT wanting to be overweight and so it will reinforce exactly that.</p>\n<p>Instead of training my subconscious to focus on what I don't want, I must focus on what I DO want. This is why changing the surface stuff (discipline and willpower) can only work temporarily.</p>\n<p>By focusing on the states and results I would like to achieve, the subconscious will do everything it can in order for you to achieve exactly those.</p>\n<p>If we are able to change our dominant thoughts and perspective, we change our reality. We no longer need to focus on training our skills to achieve something. The subconscious will take care of that.</p>\n<p>We just treated the issue rather than the symptom (lack of discipline and willpower).</p>\n<p>Don't focus on not wanting to be this thing, focus on wanting the other thing.</p>\n<p>\"Whether you think you can or think you can't, you're right.\"</p>\n<p>- Henry Ford</p>\n</html>",
      "json_metadata": "{\"tags\":[\"steemit\",\"health\",\"fitness\",\"life\",\"blog\"],\"image\":[\"https://image.ibb.co/cwM3xn/DSC_9144.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "af41cf385e6ed2d011d86b4bd9ac06931e4dcb00",
  "block": 20373970,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-04T07:09:27",
  "op": [
    "vote",
    {
      "voter": "planetka",
      "author": "bwa",
      "permlink": "why-diets-do-more-harm-than-good",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0e3dcd43d7f450747ac6206b4b2f54bd5ecfbc51",
  "block": 20361920,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T21:06:42",
  "op": [
    "vote",
    {
      "voter": "hr1",
      "author": "bwa",
      "permlink": "why-diets-do-more-harm-than-good",
      "weight": 2
    }
  ]
}

{
  "trx_id": "bedcf6f35bdb69e2ce81bdc61e9af96e464a3054",
  "block": 20361328,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T20:37:06",
  "op": [
    "vote",
    {
      "voter": "beastwaesthetics",
      "author": "bwa",
      "permlink": "why-diets-do-more-harm-than-good",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cff63eb82df55b522c27e8be9299f09850e84050",
  "block": 20361322,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T20:36:48",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "why-diets-do-more-harm-than-good",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6443de7ad21ee46ba0060223de75733fe1db6c0f",
  "block": 20361319,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T20:36:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "bwa",
      "permlink": "why-diets-do-more-harm-than-good",
      "title": "Why Diets Do More Harm Than Good",
      "body": "![DSC_9340.jpg](https://steemitimages.com/DQmNQYMiUS4r1miZXX2V8RPudowFECUN5HiqW1URcVz2tEf/DSC_9340.jpg)\n<h2>We live in a \"magic-pill\" society. ..</h2>\n<p>Our intellect continues to evolve &nbsp;and come up with ways to make everything stronger, faster, and more &nbsp;convenient. Life has suddenly become too fast and so we started to expect instant result.&nbsp;If you really wanted to lose a lot of weight fast, it's very possible.&nbsp;</p>\n<h2>&nbsp;The question is...is it healthy?&nbsp;</h2>\n<p>And how much longer until you gain all &nbsp;of it back? Diets only work temporarily because the second you get off the routine, you're in for a big ride (pun definitely intended). &nbsp;This is because you begin to restrict your food choices and end up eating foods that you don't even like. It's only a matter of time until you get sick and tired of your diet.&nbsp;</p>\n<h2>My Experience</h2>\n<p>I went in and out of diets and every time I stepped off, I gained all of the weight I had lost. &nbsp;Eventually, I developed unhealthy habits and relationships with foods. I &nbsp;ended up with a nasty binging disorder. My weight was like a roller &nbsp;coaster ride. Given that I was in bodybuilding, this slowed my progress &nbsp;since I was shifting from \"bulking\" and \"cutting\". &nbsp;&nbsp;Not only &nbsp;that, but I was constantly thinking about how I looked. I'd have a &nbsp;\"cheat\" day, look puffy the next day, then diet for a few days anddddddd &nbsp;REPEAT&nbsp;</p>\n<h2>The solution?</h2>\n<p>The solution was was to give up dieting and chase something long-term instead. &nbsp;&nbsp;I started to to focus on ingredients rather than calories. I ditched &nbsp;the sugars and anything that wasn't \"real\". I also paid close attention &nbsp;to my digestion and cancelled out anything that disturbed me. I focused on my health and stopped obsessing about how I looked.&nbsp;</p>\n<h2>&nbsp;The results?</h2>\n<p>&nbsp;My physique looked even better and now it's always there. You don't need to go on the chicken &amp; broccoli diet, eating healthy can be mouthwatering.</p>",
      "json_metadata": "{\"tags\":[\"steemit\",\"fitness\",\"health\",\"diet\"],\"image\":[\"https://steemitimages.com/DQmNQYMiUS4r1miZXX2V8RPudowFECUN5HiqW1URcVz2tEf/DSC_9340.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0d041e4d3df9201c989324505468c0ef9d526c85",
  "block": 20350176,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T11:19:30",
  "op": [
    "vote",
    {
      "voter": "gisi",
      "author": "bwa",
      "permlink": "re-gisi-x3hn85ek-20180303t005518493z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a92bc1eeb856c06d24a0b674467e10254c5e2c76",
  "block": 20350174,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T11:19:24",
  "op": [
    "comment",
    {
      "parent_author": "bwa",
      "parent_permlink": "re-gisi-x3hn85ek-20180303t005518493z",
      "author": "gisi",
      "permlink": "re-bwa-re-gisi-x3hn85ek-20180303t111924774z",
      "title": "",
      "body": "Thanks I appreciate your kind words :)",
      "json_metadata": "{\"tags\":[\"dtube\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "2949d5a865526c1dab803b254ad180bd988bd64d",
  "block": 20345015,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T07:01:21",
  "op": [
    "vote",
    {
      "voter": "thecryptotrader",
      "author": "bwa",
      "permlink": "re-thecryptotrader-road-to-get-shredded-2nd-march-20180303t005657990z",
      "weight": 100
    }
  ]
}

{
  "trx_id": "8ecb09c905595ae384c862ad28d5281a35122f12",
  "block": 20345014,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T07:01:18",
  "op": [
    "comment",
    {
      "parent_author": "bwa",
      "parent_permlink": "re-thecryptotrader-road-to-get-shredded-2nd-march-20180303t005657990z",
      "author": "thecryptotrader",
      "permlink": "re-bwa-re-thecryptotrader-road-to-get-shredded-2nd-march-20180303t070116326z",
      "title": "",
      "body": "thanks!",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "7b09bdb08c0be5e44eb1b0b242af852f9f77cbe1",
  "block": 20338723,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T01:46:42",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e00b74b8cd8c27ada5716031e0b829162447e4cc",
  "block": 20338133,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T01:17:12",
  "op": [
    "comment",
    {
      "parent_author": "bobpersuader",
      "parent_permlink": "hi-everyone",
      "author": "bwa",
      "permlink": "re-bobpersuader-hi-everyone-20180303t011713166z",
      "title": "",
      "body": "Welcome brother!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "9702af65adf88533b4e02db334d430882e3b06d7",
  "block": 20338088,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T01:14:57",
  "op": [
    "comment",
    {
      "parent_author": "haardikkk",
      "parent_permlink": "hello-steem-community-i-m-haardikkk",
      "author": "bwa",
      "permlink": "re-haardikkk-hello-steem-community-i-m-haardikkk-20180303t011458259z",
      "title": "",
      "body": "Welcome bro! Hope you enjoy your stay and feel right at home :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "139f0b797f5912323e8be4906f79d172a5b6ecfd",
  "block": 20338073,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T01:14:12",
  "op": [
    "vote",
    {
      "voter": "hr1",
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "weight": 2
    }
  ]
}

{
  "trx_id": "2c2ead3afb1f023d1b66fa7e0f555f079339a9f0",
  "block": 20338053,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T01:13:12",
  "op": [
    "comment",
    {
      "parent_author": "artsygal",
      "parent_permlink": "about-me",
      "author": "bwa",
      "permlink": "re-artsygal-about-me-20180303t011314070z",
      "title": "",
      "body": "Welcome! Hope you feel at home :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "8350be637de12d193875d579811a96b3e632a6c9",
  "block": 20338043,
  "trx_in_block": 58,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T01:12:42",
  "op": [
    "comment",
    {
      "parent_author": "mktronixx",
      "parent_permlink": "introducing-myself",
      "author": "bwa",
      "permlink": "re-mktronixx-introducing-myself-20180303t011245607z",
      "title": "",
      "body": "Welcome to the community !",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "a8bb76a979487a2f1c68dd4be8276cd835ae6e5e",
  "block": 20337734,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:57:15",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "davrild",
      "permlink": "fitness-365-day-114",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "48d7ef92957072d671f93784c2555d1016f2a7d7",
  "block": 20337729,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:57:00",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "thecryptotrader",
      "permlink": "road-to-get-shredded-2nd-march",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "683fa06ebe0f1260fca8173f2f9c371ef0547f44",
  "block": 20337728,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:56:57",
  "op": [
    "comment",
    {
      "parent_author": "thecryptotrader",
      "parent_permlink": "road-to-get-shredded-2nd-march",
      "author": "bwa",
      "permlink": "re-thecryptotrader-road-to-get-shredded-2nd-march-20180303t005657990z",
      "title": "",
      "body": "Looking diced bro! Fellow shredded junkie here :)",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "ef99ce0279fce7ab7d4edda2231173e864d8d832",
  "block": 20337697,
  "trx_in_block": 159,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:55:24",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "gisi",
      "permlink": "x3hn85ek",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c6ee11b49c747218b28f5f39c823d965de6d7f2f",
  "block": 20337694,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:55:15",
  "op": [
    "comment",
    {
      "parent_author": "gisi",
      "parent_permlink": "x3hn85ek",
      "author": "bwa",
      "permlink": "re-gisi-x3hn85ek-20180303t005518493z",
      "title": "",
      "body": "Love your videos bro! Got my follow :)",
      "json_metadata": "{\"tags\":[\"dtube\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "38af45265d676c630aba956b015c89719f1e4472",
  "block": 20337688,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:54:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "bwa"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"bwa\",\"following\":\"gisi\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "23916ade8857ee211b2aa03676e0f9a39af3f77d",
  "block": 20337672,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:54:09",
  "op": [
    "comment",
    {
      "parent_author": "karensuestudios",
      "parent_permlink": "2a9d3ac0-1d95-11e8-9f46-298b69155dc5",
      "author": "bwa",
      "permlink": "re-karensuestudios-2a9d3ac0-1d95-11e8-9f46-298b69155dc5-20180303t005254559z",
      "title": "",
      "body": "@@ -54,17 +54,11 @@\n do h\n-andstands\n+ead\n  for\n@@ -125,9 +125,10 @@\n for \n-5\n+10\n  sec\n",
      "json_metadata": "{\"tags\":[\"dlive\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "967c32a734b828af4586da2bd7e17b2c316504d3",
  "block": 20337647,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:52:54",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "karensuestudios",
      "permlink": "2a9d3ac0-1d95-11e8-9f46-298b69155dc5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bfdf15ff30c2cb83ae44069412452d9df7616325",
  "block": 20337646,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:52:51",
  "op": [
    "comment",
    {
      "parent_author": "karensuestudios",
      "parent_permlink": "2a9d3ac0-1d95-11e8-9f46-298b69155dc5",
      "author": "bwa",
      "permlink": "re-karensuestudios-2a9d3ac0-1d95-11e8-9f46-298b69155dc5-20180303t005254559z",
      "title": "",
      "body": "Thank you so much for the guide! I've been trying to do handstands for a while and I finally got to the point where I can hold it for 5 seconds.  The pointers you gave definitely motivated me to learn how to hold it for longer :) Got my upvote !",
      "json_metadata": "{\"tags\":[\"dlive\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "7f4c42cc87b1ff38d791432a6705ee53dfeef8aa",
  "block": 20337534,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:47:15",
  "op": [
    "vote",
    {
      "voter": "beastwaesthetics",
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "22adf9d8dacc4b3d477f6557f198f343ef9843b5",
  "block": 20337502,
  "trx_in_block": 57,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:45:39",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5b739eafffa45a0cb73f96be9c5a628c51a8027f",
  "block": 20337499,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:45:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "title": "How I Stopped My Old Habit Of Overeating",
      "body": "@@ -1,15 +1,104 @@\n %3Chtml%3E%0A\n+%3Ch2%3E%3Cimg src=%22https://image.ibb.co/kDLAa7/DSC_9104.jpg%22 width=%22862%22 height=%221293%22/%3E%3C/h2%3E%0A\n %3Ch2%3EThis\n",
      "json_metadata": "{\"tags\":[\"steemit\",\"life\",\"fitness\",\"health\",\"diet\"],\"app\":\"steemit/0.1\",\"format\":\"html\",\"image\":[\"https://image.ibb.co/kDLAa7/DSC_9104.jpg\"]}"
    }
  ]
}

{
  "trx_id": "e05d96cc01c3fab40b8ec6d443cac7c31e310d41",
  "block": 20337465,
  "trx_in_block": 55,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-03T00:43:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "steemit",
      "author": "bwa",
      "permlink": "how-i-stopped-my-old-habit-of-overeating",
      "title": "How I Stopped My Old Habit Of Overeating",
      "body": "<html>\n<h2>This could be shocking coming from a fitness junkie...</h2>\n<p>I had a huge issue controlling what I ate, and how much I ate. The only time I was disciplined enough to control my nutrition was when I decided to step on stage.</p>\n<p>Given that I was always interested in psychology and personal development, here is what I realized about overeating...</p>\n<p>Food addiction is a thing! Our compulsive and negative thinking is causing us to be addicted to a temporary sense of satisfaction but we end up suffering with long-term consequences.</p>\n<p>Overthinking = overeating (The mind moves its issue onto the body).</p>\n<p>The negative, compulsive thinking paradigm feeds off that short-term sense of satisfaction. A behavior paradigm is created as a result (a new habit has been created).</p>\n<h2>Solution?</h2>\n<p>We must create a habit of observing and \"checking up\" on our thoughts. This allows us to be the observer, it allows us to detach ourselves from these negative thoughts that we think are us when in fact they are not.</p>\n<p>It's the first step of change because you can't change something if you don't know it exists.</p>\n<p>Because this thinking paradigm has been with us for a very long time, we are accustomed to it and it becomes hard to sense its presence.</p>\n<p>After we relearn to study our mind's environment, we can begin by balancing our chemistry using a few techniques.</p>\n<h3>1) Affirmations</h3>\n<p>Affirmations is a great way to change your negative thinking and/or behavioral pattern. Our subconscious mind responds to repetition. The overeating habit was created as a result of its constant occurrence. By telling your mind over and over again certain things, it will begin to expand and grow based on that idea. You feed that idea with repetition. Write down your affirmations a few times a day for 28 days, and watch the changes..</p>\n<h3>2) Visualization</h3>\n<p>Our mind works in images. If I tell you to think of an apple, the first thing that happens is an image of an apple appears on the screen of your mind. Since your mind communicates using images, you have to learn how to talk \"images\" so it can understand you. Visualize what you desire and feel the emotion that's behind what you desire. Affirmations will help you create a more vivid picture of what you want. Your mind will become accustomed to this idea and will move energy down to the body where the actions will take place to make your desires a reality</p>\n<h3>3) Controlling external environment</h3>\n<p>Environment is everything! We are all energies. If you are sitting in a coffee shop with a dominant negative energy, that's going to affect you. Whether you feel it or not, a part of you will react to it. If you have friends that are always complaining and thinking negatively, you're going to become exactly that. I let go of a lot of people in order for me to progress. In order for me to recognize my potential. You're going to hurt people as a result of trying to control your environment, but if you value yourself then it's necessary. There is a lot of loving people out there with INCREDIBLE energies. Find the others ;)</p>\n<h3>4) Trusting the process</h3>\n<p>It's not going to happen over night. You're washing away habits that were occurring for years. I'm not saying it's going to take years, but I'm also not saying that it's going to take a few days. Consistency is everything. Whether you're trying to lose a bunch of weight or a bunch of habits.</p>\n<p>Thought I'd use some of the energy I'm receiving today in hope to help some people since this is a very common problem nowadays</p>\n</html>",
      "json_metadata": "{\"tags\":[\"steemit\",\"life\",\"fitness\",\"health\",\"diet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}"
    }
  ]
}

{
  "trx_id": "64dc2d57f79e5d362d964e5f436801da9f657ff4",
  "block": 20332759,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T20:48:27",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "air-abel",
      "permlink": "hi-steemit-it-s-moi",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6282f118e3a7e1199b4420bc9beb793a5b4de0a5",
  "block": 20332098,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T20:15:24",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "b3twsgk1",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "15957640c82de0b42e2f61c542ef770d0a584760",
  "block": 20328886,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T17:34:45",
  "op": [
    "vote",
    {
      "voter": "beastwaesthetics",
      "author": "bwa",
      "permlink": "b3twsgk1",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "1e4cbdcdf8fe114b2b948f04e61bd62b00c28f73",
  "block": 20328783,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T17:29:36",
  "op": [
    "vote",
    {
      "voter": "dzi",
      "author": "bwa",
      "permlink": "b3twsgk1",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e016f602a99eeda36491fc384b2b6bce76eef8b0",
  "block": 20328726,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T17:26:45",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "b3twsgk1",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f4c519cce1942f34c4eac0c41ae59c228718b091",
  "block": 20328714,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T17:26:09",
  "op": [
    "comment_options",
    {
      "author": "bwa",
      "permlink": "b3twsgk1",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "dtube",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "f4c519cce1942f34c4eac0c41ae59c228718b091",
  "block": 20328714,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T17:26:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "bwa",
      "permlink": "b3twsgk1",
      "title": "How  To Gain Weight Fast for Skinny Guys with High Metabolism 5 STEPS",
      "body": "<center><a href='https://d.tube/#!/v/bwa/b3twsgk1'><img src='https://ipfs.io/ipfs/QmRCy5Rz44jByndjGGrwAam9k3c2HYVtDvk3k1kUPahfrb'></a></center><hr>\n\n▶Free 4 Week Workout Program: BeastWithAesthetics.com\n\n▶YouTube.com/BeastWithAesthetics\n\n▶Instagram.com/BeastWithAesthetics\n\n▶Snapchat: Osamsam\n\n<hr><a href='https://d.tube/#!/v/bwa/b3twsgk1'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmNURCEtqNbvhRBu4FbZg3G7K6xNG2aFew7pnUKhrinHaN'> ▶️ IPFS</a>",
      "json_metadata": "{\"video\":{\"info\":{\"title\":\"How  To Gain Weight Fast for Skinny Guys with High Metabolism 5 STEPS\",\"snaphash\":\"Qme2mh79Y9WHqupht1xavxs9Ww7tej9G5VD8xbL2W9CxhY\",\"author\":\"bwa\",\"permlink\":\"b3twsgk1\",\"duration\":482.482,\"filesize\":944810468,\"spritehash\":\"Qma2kvisy49JpC9vPnKgTVRcvBQuwsGGPyh8Y4PcUTRrCp\"},\"content\":{\"videohash\":\"QmNURCEtqNbvhRBu4FbZg3G7K6xNG2aFew7pnUKhrinHaN\",\"video480hash\":\"QmPYjJqUhUCcopbMSWxkaXNahxfAoy6ukdrzwCFuf4bMmo\",\"magnet\":\"\",\"description\":\"▶Free 4 Week Workout Program: BeastWithAesthetics.com\\n\\n▶YouTube.com/BeastWithAesthetics\\n\\n▶Instagram.com/BeastWithAesthetics\\n\\n▶Snapchat: Osamsam\",\"tags\":[\"fitness\",\"health\",\"diet\"]},\"_id\":\"461dfeb73e18de7a117ed3ae3e4b8953\"},\"tags\":[\"fitness\",\"health\",\"diet\",\"dtube\"],\"app\":\"dtube/0.6\"}"
    }
  ]
}

{
  "trx_id": "986ca703c54f16b4d098709f837a00072496550e",
  "block": 20328502,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T17:15:33",
  "op": [
    "account_update",
    {
      "account": "bwa",
      "posting": {
        "weight_threshold": 1,
        "account_auths": [
          [
            "bottracker.app",
            1
          ]
        ],
        "key_auths": [
          [
            "STM7Xj1bv3ca54pZdU7HejFHUNCVdSqxsf1RmaPZPJFUSmhdJrgBJ",
            1
          ]
        ]
      },
      "memo_key": "STM5div43mAvghg6Gz4ydFEHKEXGwcjJZXCg1SHaJahYUePwXCcUx",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://img.esteem.ws/vmz6qktt8w.jpg\",\"name\":\"BeastWithAesthetics\",\"website\":\"http://BeastWithAesthetics.com\",\"cover_image\":\"\",\"about\":\"Hi! It's BeastWithAesthetics here. I'm a full-time fitness YouTuber. I'm here to connect so I can learn AND teach :)\",\"location\":\"Ottawa\"}}"
    }
  ]
}

{
  "trx_id": "bcebab873e9b36d69db803c62ada373d1f3b881e",
  "block": 20326824,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:51:33",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "fitness-youtuber-steamit-can-change-the-world",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ecb402b4ee9f5b223429450cd1bea6a0c1c320ce",
  "block": 20326823,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:51:30",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "wnlzyi0b",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a99388e2bd5769cca5c4d5f50f0c30c3e226954c",
  "block": 20326820,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:51:21",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "mr-ottawa-physique",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "de124ba16289b5870c25a30b8360ebd8645c24fe",
  "block": 20326819,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:51:18",
  "op": [
    "vote",
    {
      "voter": "air-abel",
      "author": "bwa",
      "permlink": "tuxowwrf",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cbf5c44f79f7d6b067b2948fd2311409dc8f6d71",
  "block": 20326327,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:26:42",
  "op": [
    "comment",
    {
      "parent_author": "bwa",
      "parent_permlink": "1w7og31ua",
      "author": "derek-mpmd",
      "permlink": "jtis224us",
      "title": "jtis224us",
      "body": "Thank you for the warm welcome brother, appreciate it. ",
      "json_metadata": "{\"app\":\"dtube/0.6\"}"
    }
  ]
}

{
  "trx_id": "b55d0dadff9d222c7cff8fb44ec9641c31e3e155",
  "block": 20326321,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:26:24",
  "op": [
    "vote",
    {
      "voter": "derek-mpmd",
      "author": "bwa",
      "permlink": "1w7og31ua",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cc8e425a0110520c2fb85374b22c5f8f353a8ea7",
  "block": 20326294,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:25:03",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "derek-mpmd",
      "permlink": "mkrpeunw",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0a0685a2a2279fc5023d1d975539c362f2151d3f",
  "block": 20326292,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-02T15:24:57",
  "op": [
    "comment",
    {
      "parent_author": "derek-mpmd",
      "parent_permlink": "mkrpeunw",
      "author": "bwa",
      "permlink": "1w7og31ua",
      "title": "1w7og31ua",
      "body": "Welcome to the community bro",
      "json_metadata": "{\"app\":\"dtube/0.6\"}"
    }
  ]
}

{
  "trx_id": "ac9590c8ab7b91bf8d3b2c5049f830cdef4a49a9",
  "block": 20293446,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T12:01:27",
  "op": [
    "comment",
    {
      "parent_author": "bwa",
      "parent_permlink": "re-bitcoinbangkok-2018227t9461543z",
      "author": "bitcoinbangkok",
      "permlink": "re-bwa-re-bitcoinbangkok-2018227t9461543z-20180301t120123343z",
      "title": "",
      "body": "Thanks Brotha, This is just my own personal opinion. This is how I train, and this is all just a very simple explanation there is so much more information people can learn. I myself always try to learn new things and new information.\n\nCheers",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "46faba38de6af7150a96cce4ad93b6e8efc47ca3",
  "block": 20293375,
  "trx_in_block": 50,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T11:57:54",
  "op": [
    "vote",
    {
      "voter": "bitcoinbangkok",
      "author": "bwa",
      "permlink": "re-bitcoinbangkok-2018227t9461543z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a713f42cbdfee59bd0131c139bf2ac108e34def7",
  "block": 20274780,
  "trx_in_block": 63,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T20:27:24",
  "op": [
    "vote",
    {
      "voter": "bwa",
      "author": "bwa",
      "permlink": "tuxowwrf",
      "weight": 10000
    }
  ]
}