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      "body": "I’ve often been described as a “calm” person. I’m not sure if they really mean “boring,” but I’m happy to be calm most of the time.\n\nWhen others are stressing out, I can help calm them down.\n\nWhen things aren’t going well, I calmly take appropriate action instead of falling apart.\n\nWhen things are falling apart, I can hold to the center. I can feel into the difficulty, and find the peace, the unshakable connection to everything around me.\n\nI’m not saying that to brag, but in hopes that it will move others to try it as well.\n\nIf you’d like to be calm, to stress out less … I offer you this guide.\n\n### A Calm Motto\n\nI recently offered this motto to my 18-year-old daughter, when she was stressing out about a situation she was facing:\n\n“No big deal.”\n\nI told her, “Just remember NBD. No Big Deal.”\n\nRemind yourself of this motto whenever things are going wrong, or someone is frustrating you, or you aren’t getting what you want. No big deal.\n\nOf course, there are some things that are a big deal:\n\n* Life & death or emergency situations\n* When a loved one really needs your help\n\nI’m sure there are other situations that are a big deal, but most of the time, it’s not as big a deal as we imagine. We add stress unnecessarily to the situation.\n\nYou have a million things to do an not enough time to do it all? Not a big deal: pick the things you can do, and get to work. That’s all you can do anyway, so it’s not worth adding some stress to the already difficult situation.\n\nHave a huge task to do that is going to be very difficult? No big deal. Just take the first step. Just get moving. You’ll deal with the difficulty.\n\nPlans fall apart? No big deal. Figure out a new alternative.\n\nSomeone unhappy with you? No big deal. See their pain, give them some compassion, take the appropriate action to help fix things or go on about your business if it can’t be fixed.\n\nThere’s another way to look at it, of course: everything is a big deal. What we do matters. And in this way, instead of just letting ourselves be distracted or taking things for granted, we can give the act in front of us our full attention and love.\n\nThat doesn’t mean we need to get upset or stressed out about our situation though: while the act in front of us is a big deal, the situation is not a big deal. Life goes on. And it is delightfully beautiful.\n\n### Calm Practices\n\nWhen things are falling apart, when things don’t go your way, in addition to reminding yourself that things are No Big Deal … there are some practices you might try out:\n\n1. Get in touch with the difficulty. We usually want to get away from the difficulty, to have the stress and pain end, to find peace. This usually results in greater difficulty and unhappiness with the situation. Instead, we can get in touch with the feeling of stress, with the pain or fear or anger or irritation that we’re feeling. That means dropping into the physical feeling in your body, which is nothing to panic about. It’s just a feeling in the present moment, and you can stay with it, with courage. This is a transformative practice, and I highly recommend you practice it as often as you can during the day.\n2. Get bigger than yourself. When we’re stressed or frustrated, it’s because we’re trapped in our own small, self-centered point of view. We want what we want, and we are unhappy when we don’t get it. If we can get beyond this limited viewpoint, all of a sudden we have some spaciousness. Things don’t seem so closed in and dire. We can see the bigger picture, see things from other people’s viewpoints, see that there is more than just what we’re seeing and what we want. This bigger view is usually pretty calming. When you’re getting bothered, try stepping outside yourself and seeing things from the point of view of others, or a bird’s-eye view.\n3. Connect with the peace at the center. After doing the above two practices, there’s a deeper one: find the place inside yourself that is completely at peace. It’s the center of the storm, where nothing is going crazy, where it feels like there’s an eternal truth — that you are deeply connected to everything else. This can take awhile to find, so practice. Once you find this unshakable connection, it doesn’t matter what’s happening around you — it’s there.\n\nYou can practice all of these, one after the other, or just pick one and practice it every day for a week or two. You’ll find calm. It will be exquisite.\n\n> [Originally written](https://zenhabits.net/becalm/) by [Leo Babauta](leobabauta.com), re-blogging here under [uncopyright](https://zenhabits.net/uncopyright/) for steemians!",
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      "title": "Four Antidotes to Procrastination",
      "body": "Lately I’ve been procrastinating a bit more than normal, and of course it doesn’t feel great.\n\nThe truth is, though, that there are a number of good reasons for my procrastination:\n\n1.  I’ve had some serious jetlag and sleep issues, which means my mind is tired and just needs some rest. So I am trying to be patient and take care of myself.\n2.  I’ve had a lot on my plate, and it’s been overwhelming. Not just work stuff (though there’s lots of that), but family stuff too. So instead of holding myself to impossible standards, I have to be compassionate and allow myself to create some space, to simplify, to find a path that works for me.\n3.  I’m pushing myself into lots of uncertain territory this year. That brings up fears. I’ve been running from those fears at times, through procrastination. This is natural, and I shouldn’t beat myself up for it. Instead, I can be compassionate, and mindful, and find a path forward.\n\nSo if it’s not such a bad thing, my procrastination, and I shouldn’t beat myself up about it … problem solved, right? Or actually there’s no problem at all?\n\nWell, yes … there’s actually no problem. This isn’t anything to feel bad about. However, I do believe that we should find an antidote (or two) to our procrastination, because it usually means we’re not doing the meaningful work we want to do in the world. It’s worth figuring out.\n\nSo in this article, I want to offer a few antidotes to procrastination, so that we can all find a path to doing the meaningful work we want to do, a path to offering our gift fully to the world.\n\n### Antidote 1: Self-Care\n\nThe first thing to ask yourself, if you’re procrastinating, is: “Am I tired? Do I need to take care of myself?”\n\nOften my procrastinating is simply because I haven’t been getting good rest, or I’ve been doing so much that I’m tiring myself out. Maybe I went for a hard run in the morning and I’m not feeling energetic in the evening. Maybe I’ve been working hard on a project for a week without a mental break.\n\nWhen this is the case, the answer is to get some rest. Take a nap. Sleep in. Disconnect, and read a paper book. Go for a slow walk, not for exercise but to get a mental breather. Meditate. Do some yoga.\n\nThe main ideas are to sleep, disconnect, get away from everything, and perhaps meditate. Reflect, contemplate, find stillness and quietude.\n\nOnce you’re refreshed (and it might just mean a 20-minute nap and a short meditation), you can find mindful focus again.\n\n### Antidote 2: Make a (Small) Commitment\n\nWhat helped me during one point of my procrastination was to make a commitment to a friend that I would do a bunch of work at a specific time. And if I didn’t do that work, I would have to suffer a consequence that we both agreed to.\n\nNeedless to say, I stuck to my commitment. I got the work done, no matter what it took.\n\nTomorrow I’m going to make a commitment to my wife to record a series of videos over two days. If I don’t … no coffee for a week!\n\nWhen you make a sacred commitment to someone you respect, you’ll elevate the act from something you want to shrink from, to a vow that you want to uphold. Then doing the work will be something you _want_ to do!\n\n**Protip**: Make the action you commit to doing be fairly small. That will make it easier to get started, and you’ll be able to launch into your commitment without too much trouble.\n\n### Antidote 3: Create the Space\n\nA big part of the problem with constant procrastination is that we are in an environment that is conducive to distraction, to doing small tasks (like checking messages, answering emails, seeing how many likes you got on Facebook, etc.).\n\nYou might set yourself to doing the work, but then decide to just check one thing real quick. And that leads to checking another. And before you know it, a whole day has gone by. It’s hard to focus when you’re in an environment like this.\n\nSo the smallest first step you need to do is create the space. Turn off wifi, set up an Internet blocker, unplug your router, or get somewhere where there is no Internet. With an environment like this, you will be able to focus much better.\n\nThis is why my best writing is often done on planes or trains. Or when I use a distraction-free writing tool, or an Internet blocker. There isn’t anything else to do but the work I’ve committed to doing.\n\nFor other people, that might mean finding a space where you’ll do nothing but the work you’re going to do — a practice space for martial arts or music, for example, or a reading space with no electronic devices, or a painting studio in your garage.\n\nCreate the space, clear everything away, then get to it.\n\n### Antidote 4: Find the Joy in It\n\nWhen we think of the work as something huge and difficult, stressful and overwhelming, or full of fear … it’s hard _not_ to procrastinate.\n\nSo a switch in mindset would be hugely beneficial. If you love doing it, you won’t procrastinate!\n\nThe trick is to find the joy in the activity. Don’t just do it like it’s a chore to be gotten over with, or some ordeal you need to make it through. Instead, see it as a treasured activity that you _get_ to do. Something that is a privilege to do, because not everyone gets to do this kind of work.\n\nWhat an amazing thing it is to be alive, doing this activity right now, in the miracle of existence and of this moment! What a breathtaking thing, if only we don’t take it for granted, and fully appreciate the fleeting joyful beauty of this moment.\n\nSo in each moment, appreciate the profound power of what you’re doing, be fully immersed in it, fully mindful of the sensations of the experience and see if there isn’t the thrill of joy to be found in every motion, every breath.\n\nYour brain will start to program itself to dive into this joyful activity, and you will be awake to the world.\n\n\n> [Originally written](https://zenhabits.net/antidotes/) by [Leo Babauta](leobabauta.com), re-blogging here under [uncopyright](https://zenhabits.net/uncopyright/) for steemians!",
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      "body": "######  [Originally written](https://zenhabits.net/becalm/) by [Leo Babauta](leobabauta.com), re-blogging here under [uncopyright](https://zenhabits.net/uncopyright/) for steemians!\n\nI’ve often been described as a “calm” person. I’m not sure if they really mean “boring,” but I’m happy to be calm most of the time.\n\nWhen others are stressing out, I can help calm them down.\n\nWhen things aren’t going well, I calmly take appropriate action instead of falling apart.\n\nWhen things are falling apart, I can hold to the center. I can feel into the difficulty, and find the peace, the unshakable connection to everything around me.\n\nI’m not saying that to brag, but in hopes that it will move others to try it as well.\n\nIf you’d like to be calm, to stress out less … I offer you this guide.\n\n### A Calm Motto\n\nI recently offered this motto to my 18-year-old daughter, when she was stressing out about a situation she was facing:\n\n“No big deal.”\n\nI told her, “Just remember NBD. No Big Deal.”\n\nRemind yourself of this motto whenever things are going wrong, or someone is frustrating you, or you aren’t getting what you want. No big deal.\n\nOf course, there are some things that are a big deal:\n\n* Life & death or emergency situations\n* When a loved one really needs your help\n\nI’m sure there are other situations that are a big deal, but most of the time, it’s not as big a deal as we imagine. We add stress unnecessarily to the situation.\n\nYou have a million things to do an not enough time to do it all? Not a big deal: pick the things you can do, and get to work. That’s all you can do anyway, so it’s not worth adding some stress to the already difficult situation.\n\nHave a huge task to do that is going to be very difficult? No big deal. Just take the first step. Just get moving. You’ll deal with the difficulty.\n\nPlans fall apart? No big deal. Figure out a new alternative.\n\nSomeone unhappy with you? No big deal. See their pain, give them some compassion, take the appropriate action to help fix things or go on about your business if it can’t be fixed.\n\nThere’s another way to look at it, of course: everything is a big deal. What we do matters. And in this way, instead of just letting ourselves be distracted or taking things for granted, we can give the act in front of us our full attention and love.\n\nThat doesn’t mean we need to get upset or stressed out about our situation though: while the act in front of us is a big deal, the situation is not a big deal. Life goes on. And it is delightfully beautiful.\n\n### Calm Practices\n\nWhen things are falling apart, when things don’t go your way, in addition to reminding yourself that things are No Big Deal … there are some practices you might try out:\n\n1. Get in touch with the difficulty. We usually want to get away from the difficulty, to have the stress and pain end, to find peace. This usually results in greater difficulty and unhappiness with the situation. Instead, we can get in touch with the feeling of stress, with the pain or fear or anger or irritation that we’re feeling. That means dropping into the physical feeling in your body, which is nothing to panic about. It’s just a feeling in the present moment, and you can stay with it, with courage. This is a transformative practice, and I highly recommend you practice it as often as you can during the day.\n2. Get bigger than yourself. When we’re stressed or frustrated, it’s because we’re trapped in our own small, self-centered point of view. We want what we want, and we are unhappy when we don’t get it. If we can get beyond this limited viewpoint, all of a sudden we have some spaciousness. Things don’t seem so closed in and dire. We can see the bigger picture, see things from other people’s viewpoints, see that there is more than just what we’re seeing and what we want. This bigger view is usually pretty calming. When you’re getting bothered, try stepping outside yourself and seeing things from the point of view of others, or a bird’s-eye view.\n3. Connect with the peace at the center. After doing the above two practices, there’s a deeper one: find the place inside yourself that is completely at peace. It’s the center of the storm, where nothing is going crazy, where it feels like there’s an eternal truth — that you are deeply connected to everything else. This can take awhile to find, so practice. Once you find this unshakable connection, it doesn’t matter what’s happening around you — it’s there.\n\nYou can practice all of these, one after the other, or just pick one and practice it every day for a week or two. You’ll find calm. It will be exquisite.\n\n> [Originally written](https://zenhabits.net/becalm/) by [Leo Babauta](leobabauta.com), re-blogging here under [uncopyright](https://zenhabits.net/uncopyright/) for steemians!\n",
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      "title": "How to Be Calm",
      "body": "######  [Originally written](https://zenhabits.net/becalm/) by [Leo Babauta](leobabauta.com), re-blogging here under [uncopyright](https://zenhabits.net/uncopyright/) for steemians!\n\nI’ve often been described as a “calm” person. I’m not sure if they really mean “boring,” but I’m happy to be calm most of the time.\n\nWhen others are stressing out, I can help calm them down.\n\nWhen things aren’t going well, I calmly take appropriate action instead of falling apart.\n\nWhen things are falling apart, I can hold to the center. I can feel into the difficulty, and find the peace, the unshakable connection to everything around me.\n\nI’m not saying that to brag, but in hopes that it will move others to try it as well.\n\nIf you’d like to be calm, to stress out less … I offer you this guide.\n\n### A Calm Motto\n\nI recently offered this motto to my 18-year-old daughter, when she was stressing out about a situation she was facing:\n\n“No big deal.”\n\nI told her, “Just remember NBD. No Big Deal.”\n\nRemind yourself of this motto whenever things are going wrong, or someone is frustrating you, or you aren’t getting what you want. No big deal.\n\nOf course, there are some things that are a big deal:\n\n* Life & death or emergency situations\n* When a loved one really needs your help\n\nI’m sure there are other situations that are a big deal, but most of the time, it’s not as big a deal as we imagine. We add stress unnecessarily to the situation.\n\nYou have a million things to do an not enough time to do it all? Not a big deal: pick the things you can do, and get to work. That’s all you can do anyway, so it’s not worth adding some stress to the already difficult situation.\n\nHave a huge task to do that is going to be very difficult? No big deal. Just take the first step. Just get moving. You’ll deal with the difficulty.\n\nPlans fall apart? No big deal. Figure out a new alternative.\n\nSomeone unhappy with you? No big deal. See their pain, give them some compassion, take the appropriate action to help fix things or go on about your business if it can’t be fixed.\n\nThere’s another way to look at it, of course: everything is a big deal. What we do matters. And in this way, instead of just letting ourselves be distracted or taking things for granted, we can give the act in front of us our full attention and love.\n\nThat doesn’t mean we need to get upset or stressed out about our situation though: while the act in front of us is a big deal, the situation is not a big deal. Life goes on. And it is delightfully beautiful.\n\n### Calm Practices\n\nWhen things are falling apart, when things don’t go your way, in addition to reminding yourself that things are No Big Deal … there are some practices you might try out:\n\n1. Get in touch with the difficulty. We usually want to get away from the difficulty, to have the stress and pain end, to find peace. This usually results in greater difficulty and unhappiness with the situation. Instead, we can get in touch with the feeling of stress, with the pain or fear or anger or irritation that we’re feeling. That means dropping into the physical feeling in your body, which is nothing to panic about. It’s just a feeling in the present moment, and you can stay with it, with courage. This is a transformative practice, and I highly recommend you practice it as often as you can during the day.\n2. Get bigger than yourself. When we’re stressed or frustrated, it’s because we’re trapped in our own small, self-centered point of view. We want what we want, and we are unhappy when we don’t get it. If we can get beyond this limited viewpoint, all of a sudden we have some spaciousness. Things don’t seem so closed in and dire. We can see the bigger picture, see things from other people’s viewpoints, see that there is more than just what we’re seeing and what we want. This bigger view is usually pretty calming. When you’re getting bothered, try stepping outside yourself and seeing things from the point of view of others, or a bird’s-eye view.\n3. Connect with the peace at the center. After doing the above two practices, there’s a deeper one: find the place inside yourself that is completely at peace. It’s the center of the storm, where nothing is going crazy, where it feels like there’s an eternal truth — that you are deeply connected to everything else. This can take awhile to find, so practice. Once you find this unshakable connection, it doesn’t matter what’s happening around you — it’s there.\n\nYou can practice all of these, one after the other, or just pick one and practice it every day for a week or two. You’ll find calm. It will be exquisite.\n\n> [Originally written](https://zenhabits.net/becalm/) by [Leo Babauta](leobabauta.com), re-blogging here under [uncopyright](https://zenhabits.net/uncopyright/) for steemians!\n",
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