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      "body": "Congratulations @brittsworld! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@brittsworld/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@brittsworld) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=brittsworld)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "cheetah",
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      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://brittsworld.com/2017/11/17/what-are-the-health-benefits-of-acai-berries/",
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      "parent_author": "vegetarianbaker",
      "parent_permlink": "re-brittsworld-what-are-the-health-benefits-of-matcha-20171208t160352291z",
      "author": "brittsworld",
      "permlink": "re-vegetarianbaker-re-brittsworld-what-are-the-health-benefits-of-matcha-20180111t141054126z",
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      "body": "Its so healthy and so easy to add to your daily diet right?! Im in love with it too!",
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      "body": "Ahh thats amazing! Il have to buy some in liquid form as well! What do you add it to?",
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      "title": "What are the health benefits of Acai Berries? And how to add them to your diet with these simple recipes.",
      "body": "What exactly are Acai berries?\n\nAcai berries are famous for their incredible medicinal properties and are considered to be a super-food! They are grown on acai palm trees in the rainforests of Central and South America. These little berries have much in store and should be part of your daily diet! Here is why!\n\n- They are loaded with antioxidants\n\nAcai berries have more antioxidant content than any other berries such as cranberries, strawberries or blueberries. Its mostly due to this high amount of antioxidants that it has so many health benefits.\n\n- Promotes heart health\n\nDue to the high amount of antioxidant they help control your cholesterol levels, which promotes into keeping your heart healthy!\n\nThey are also very rich in sterols which help the circulation in your body, overall blood composition, and the relaxation of your blood vessels.\n\n- Has anti-aging effects\n\nThe antioxidants also help slow down or even reverse the aging processes, which is caused by oxidative damage to your cells.\n\n- Boosts energy\n\nAcai berries increase your body's energy levels! Helping to improve concentration, reduce fatigue and release feelings of tiredness.\n\n- Improves mental health\n\nThe many antioxidants found in acai could improve the damaging effects of inflammation and oxidation in your brain cells as you get older, which has a bad effect on your memory.\n\n- Helps boost your immune system\n\nAcai’s phytochemical's helps to strengthen your body’s cells. This assists into fighting any bacteria or infections.\n\n- Helps weight Loss\n\nAcai berries help you lose weight due to its high level of antioxidants which reduce your cholesterol level. It also helps to cleanse your body of toxins that may have accumulated through a bad diet.\n\n- Promotes skin health\n\nAcai berries increase the regeneration processes in your body. It may help reduce wrinkles, age spots and helps to keep your skin stay firm and healthy. This is due to its high levels of iron, vitamin C and fatty acids.\n\n- Helps your digestion\n\nAcai berries are considered to be a natural digestive cleanser. It helps to remove any toxins and waste from both your kidneys and liver.\n\n- May work as an anti-cancer\n\nAcai berries have shown potential as an anti-cancer agent, especially on areas as colon and bladder cancer. They have high levels of Vitamin C, ellagic acid and antioxidants which help reduce cancer growth. A study even found that the berries killed up to 86% of the cancer cells when applied directly on leukaemia cancer cells.\n\n\n\n\nThese are some of my favourite ways of adding acai berries to my daily diet!\n\n\n\n\n- Green acai bowl\n\nIngredients: \n\n1 cup fresh spinach\n1 cup fresh kale\n1/2 small banana\n100g acai berry pulp\n1/2 cup frozen mango chunks\n1/2 cup unsweetened almond milk\n\nMethod:\n\nAdd all ingredients together in a blender and blend until smooth. If you feel that the blend is too thick add a little more milk. You do want the texture to be smooth and in-between scoopable and drinkable.\n\nAdd any topping that you may like! Some of my favourites are:\n\nGranola \nFresh berries\nGoji berries\nRaw cacao nibs\nCoconut flakes\nBanana slices\nChia Seeds\nAlmonds\n\n![IMG_20170823_214318_271.jpg](https://steemitimages.com/DQmYnGDV5VKHG5qX4TgmjxLFiCdUXkjtjT4MF89eNMAp6bh/IMG_20170823_214318_271.jpg)\n\n\n- Acai salad dressing\n\nIngredients: \n\n50gr unfrozen acai pulp\n2 tbsp rapeseed oil\n1 tbsp rice vinegar\n1 tbsp chia seeds\n1 tsp lemon juice\n1 tsp agave syrup\nSalt, pepper - season to own taste\n\nMethod:\n\nMix all ingredients together and drizzle over your salad!\n\n\n\n- Berry smoothie\n\nIngredients:\n\n100g acai pulp\n30gr  raspberries\n50gr blueberries\n1 banana\n1 cup of spinach\n100ml coconut milk\n\nMethod:\n\nAdd all ingredients together in a mixer and blend until smooth. \n\n![L1270390-2985065059-1510903190370.jpg](https://steemitimages.com/DQmTMRicNcYW1cL9FH9si4iqhw2gfEdmLTmARRBZfb3jaGu/L1270390-2985065059-1510903190370.jpg)\n\n\n- Acai sauce\n\nIngredients:\n\n1 small chopped shallot\n200g unfrozen acai pulp\nChopped mint leaves\nCoconut oil\n1 tsp lemon juice\nSalt, pepper - season to own taste\n\nMethod:\n\nWarm up some coconut oil in a pan. When hot fry the shallots until lightly golden of colour. Then add the acai pulp and season with salt and pepper. Lower the heat and stir until the texture is creamy. As last add the freshly chopped mint!\n\nDrizzle this fruity sauce over any dish giving to add a little extra flavour kick!\n\nFor more recipes and tips go to www.brittsworld.com\n\nEnjoy!",
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      "title": "WHAT ARE THE HEALTH BENEFITS OF MATCHA?",
      "body": "WHAT EXACTLY IS MATCHA?\n\nMatcha is a finely ground green tea powder. It’s prepared from a high quality leaf known as tencha. The powder has been famous for playing a big role in Japanese tea ceremonies for the last 900 years. It was known for its health benefits and its powers to increase concentration and enhance metabolism. Nowadays it has become more popular and more of its powers are being discovered.\n\n -\n\nWHY YOU SHOULD BECOME A MATCHA LOVER\n\nHere are some reasons why everyone should add a daily doses of matcha in their diet!\n\n\nITS PACKED WITH ANTIOXIDANTS\n\nMatcha is full of antioxidants including the powerful catechin EGCg. In fact, one cup of matcha tea has as much antioxidants as 10 cups of brewed green tea.\n\n![health_benefits_of_matcha_tea3.jpg](https://steemitimages.com/DQmZFfX8TEwNfhgAnExWxeX8KGm6xfvmJu1G9eFcU2yN89w/health_benefits_of_matcha_tea3.jpg)\n\nBOOSTS METABOLISM AND HELPS YOU BURN CALORIES\n\nMatcha itself is already very low on calories. But it also boosts your metabolism and helps you burn fat! A recent study even found that it boosts your metabolism by as much as 40%!\n\nDETOXIFIES YOUR BODY NATURALLY\n\nMatcha is found to be a very powerful detoxifier and is capable of naturally decreasing the level of chemical toxins and heavy metals from your body. This high antitoxin level is formed by its special way of harvesting. Its in the last three weeks before harvesting where the leaves will be covered, preventing sunlight to get through. This creates an increase of chlorophyll production in the growing process of the leaves! Which is found to be the detoxifying element!\n\nCALMING EFFECT\n\nMatcha is rich in L-Theanine. This amino acid has a calming and relaxing effect on both your body and mind.\n\nHIGH AMOUNT OF NUTRITION\n\nMatcha is full of nutrition include vitamins A, C, E, K, vitamin B-complex, zinc, selenium, chromium, magnesium and trace mineral.\n\nENHANCES CONCENTRATION AND MEMORY\n\nThe amino acid found in matcha named L-Theanine creates alpha waves. These lead to a state of relaxed alertness within your brain. It may also help improve memory and learning. The L-Theanine levels in matcha are five times higher then found in normal green tea.\n\nIMPROVES CHOLESTEROL AND BLOOD SUGAR\n\nMatcha reduces levels of triglycerides as well as the ‘bad’ LDL cholesterol levels. Its due to it improving your cholesterol and blood sugar that it helps decrease the risk of heart disease.\n\nINCREASES LONG TIME ENERGY LEVELS\n\nThe amino acid named L-Theaninecan and the combination of other nutrients found in matcha gives you a boost of energy! The slow release of energy can leave you feeling energised for up to six hours after consuming. Unlike coffee which releases energy in more of kick form leaving you feel energised for only about 1-1.30 hours.\n\nHELPS PROTECT YOUR LIVER \n\nAccording to some studies matcha could prevent liver damage and decrease the risk of liver disease.\n\nCONTROLS TYPE-2 DIABETES\n\nMatcha helps reduce levels of cholesterol, triglycerides and hepatic glucose content, which is to be found in people who are diabetic.\n\nPROTECTS FROM INFECTIONS AND IMPROVES IMMUNE SYSTEM\n\nThe high level of epigallocatechin gallate (EGCG) found in matcha is effective in helping to fight against several fungus and bacterial infections.\n\nMAY HELP PREVENT CANCER\n\nMatcha tea contains a special potent class of antioxidant known as catechins. This antioxidant can only be found in Matcha and not in any other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides cancer-fighting properties. Studies found that it helps reducing the risk of developing cancers such as colorectal and bladder cancer.\n\n-\n\nBUT LETS NOT OVER DO IT\n\n1-2 teaspoons of matcha daily is the perfect amount to be adding to your diet!\n\nConsuming way too much of this magical green powder can give side effects. This is due to its high antioxidant level which can decrease lead contamination, iron absorption and may lead to liver damage.\n\n -\n\nHERE ARE SOME OF MY FAVOURITE WAYS OF GETTING YOUR DAILY DOSES OF MATCHA!\n\n\nMATCHA TEA\n\nThis is the simplest way of drinking some matcha goodness!\n\nSimply add 1 teaspoon of matcha powder in a cup and fill the rest with hot water, mix well.\n\nAdd some agave syrup if you prefer it to be a little sweeter!\n\nAnd there you go! A cup full of naturally matcha goodness! Perfect for a little energy boost in the morning!\n\n\nMATCHA LATTE\n\nSimply add 1-2 teaspoons of powdered matcha to a cup. Fill the cup 1/3 with hot water and 2/3 with hot fluffed up milk – of your choice. I suggest almond or coconut milk! Almond milk will give more of a fluffy and creamy effect, while coconut milk will add a lovely flavour!\n\n![L1320043.jpg](https://steemitimages.com/DQmVaWYzfem76G2Zd2s6CbED1GFTaVrQUQmwM1aTSSMMRYY/L1320043.jpg)\n\n\nMATCHA PANCAKES\n\nIngredients:\n\n-3 tbsp water\n-3 tsp matcha powder\n-1 cup almond or other non-dairy milk\n-1 tbsp chia or flax seed\n-2 tbsp sweetener\n-1 cup self raising flour\n-2 tbsp melted coconut oil\n\nMethod:\n\nMix either the chia or flax seeds with water. Set it aside for five minutes until the seeds have absorbed the water creating a gelatine effect.\nThen mix the seed mixture, matcha, sweetener, flour and oil until the batter becomes smooth and free of any lumps.\nHeat up a frying pan and spoon two table spoons of batter into the pan. Cook until bubbles begin to form, when one side is ready flip it over. Cook both sides until golden!\n \n\nMATCHA GREEN SMOOTHIE BOWL\n\n-2 sliced frozen ripe bananas\n-1/4 cup chopped frozen mango\n-1 cup coconut milk or other non-dairy milk\n-2 tsp matcha powder\n-1 heaping cup organic spinach or kale (best frozen)\n\nAdd all ingredients together in a blender and blend until smooth. If you feel that the blend is too thick add a little more milk. You do want the texture to be smooth and in-between scoopable and drinkable.\n\nAdd any topping that you may like! Some of my favourites are:\n\n-Granola\n-Fresh berries\n-Goji berries\n-Coconut flakes\n-Banana slices\n-Chia Seeds\n-Almonds\n\n![L1320055.jpg](https://steemitimages.com/DQmTe6D4fgvf4Rzuxz1bQG2a4ZfCN2tKpi8g7DLtTCGRLtn/L1320055.jpg)",
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      "body": "I recently went on the most amazing road trip I have ever done. I went to explore Iceland in a minivan and it was the most crazy adventure! I discovered, I loved, I lived but I also figured out a few things that I wish I knew before! And I am about to share them with you guys so you can be a little more prepared than I was!\n\n![l1180207.jpg](https://steemitimages.com/DQmZYvPf3BvuDQ8LNVoK4AjWyhsx6cPTdCNrDcUcu2AeJPg/l1180207.jpg)\n\n1.Bring a rain coat, swimwear and 5 winter jumpers. \n\nThe weather changes drastically! One moment you can be sitting in the sun while swimming in the geysers. The other moment you find yourself in the middle of a storm soaking wet and being blown away by the wind. Even still in May you might even wake up to snow! Iceland has the most unpredictable weather conditions, even the locals will tell you!  So be prepared for anything!!\n\n2. Stop at every gasstation you see.\n\nSeriously, stop every time you see a gasstation and make sure to fuel up!! You won’t know when the next time will be! And trust me, you don’t want to end up with no fuel, sometimes there are hours in between gasstations or even villages!!\n\n3. If you hire a car at one of the car/van hires ask for a discount card! \n\nAt most car hires you can ask for a discount card which will enable you to have free wifi, discount on gasoline and a free coffee at every gasstation! This sounds like a pretty good deal to me!\n\n4.Take advantage of the free wifi at the gasstations.\n\nIf you are bringing your laptop or just don’t have internet abroad take advantage of the free wifi in every gasstation! Go inside and enjoy a coffee and some Skyr (an Icelandic yoghurt, a must try!! So delicious!!) while using the free internet! Or just stay in the car and park in the parking lot close to the gasstation! – Don’t forget to upload your pictures on Instagram to make everyone jealous!!\n\n5. Food and daily necessities are expensive. \n\nKeep into consideration that life is rather expensive out there. Daily necessities and grocery shopping will quickly get very expensive. For the cheapest prices go to a supermarket named Bonus, here you will find everything you need and the best deals!\n\n6. Book in advance. \n\nIf you want to visit famous or popular spots make sure to book in advance! Places such as Blue Lagoon, or if you want to go Whale watching in Husavik make sure to book early! This way you will prevent disappointment as these get very busy and it will even be cheaper!\n\n![img_8780.jpg](https://steemitimages.com/DQmRppGYvXsmz7xFMnhoosaExpHU6zHbKkdtKs3R5TMweH6/img_8780.jpg)\n\n7. Make sure your car/van, and every object that stays inside the car is waterproof.\n\nStorms can get very heavy and it can rain for days, so it is very important that your car/van is waterproof! If you are not 100% then make sure the objects (camera, laptops etc.) are safe!!\n\n8. Take a multi car charger.\n\nIf you are tracking around Iceland you will want to take pictures, film, and use your phone all at the same time. However this might be difficult when everything runs out of battery! So the best way to keep everything fully charged is to buy a multi charger for in the car so you can charge as many as you need at the same time!\n\n![l1180151.jpg](https://steemitimages.com/DQmaJLgingfiBLrkw6kF33Ah7ji7NnZjRJwcuyUWPq6jUsB/l1180151.jpg)\n\n9. Take your best walking shoes.\n\nIceland is full of beautiful places, and in order to get to almost every place you will either have to walk or hike in order to get there! Don’t worry, the walks are absolutely gorgeous and you will love them, but you wont enjoy it as much if you don’t have the right shoes!! The landscape varies from place to place, you can walk on sand one moment and the next you will be hiking up a slippery rocky mountain. Bring comfortable, strong and non-slippery shoes/boots! – Also bring a few plasters just incase!!\n\n10. Take extra camera batteries and memory cards. \n\n11. Take your thickest sleeping bag! (And a sleeping mask) \n\nThe sun may shine in the day but don’t let that fool you! At night it can get really, but really cold. Pack your thickest sleeping bag and make sure to take warm clothes to sleep in!! If you are going in the summer months you might also want to take a sleeping mask. In the summer the days are very long and nights will never become fully dark. This may be deceiving and mess with your brain a little! Wear a sleeping mask so you go to sleep in the dark and so you wont wake up from the light!\n\n12. Make sure you have internet abroad.\n\nMake sure you have a navigation or even better a phone with internet! We tried to use a map at first, but quickly found ourselves needing help from our dear friend Google Maps! Many places are not shown on the paper maps, sometimes you will need to hike to destinations or all you have are coordinates of the place you want to go to.. a phone will definitely help you out!\n\n\nWhen you are out there going on adventures you won’t stop taking pictures. Every landscape, every hike, every swim, every encounter, it will just stun you and you will want to capture every moment of it. And you will see that the moment you think you are about to take the perfect shot your memory card will be full and you will miss that perfect moment!! (You will always keep believing that that shot would of been the best shot you have ever taken..and regret it forever and always!! Yep, talking from experience here…) So always take extra batteries and memory cards!!\n\n![l1170733.jpg](https://steemitimages.com/DQmQVSM8FrMc38j1dREHx5VaQU7ks6fhvUdPkhjg4iXXcR1/l1170733.jpg)\n\n13. Visit popular spots or attractions early in the morning or in the evening.\n\nIf you want to visit popular spots or attractions make sure to go either early in the morning or late in the evening. This is when they are the least busy!\n\n14. Plan your trip in advance.\n\nMake sure to write down all the places you want to visit and plan your trip in advance. This way you can create your perfect route and keep some kind of schedule! This will really help you to keep on track and see everything you want to see!\n\n![l1180080.jpg](https://steemitimages.com/DQmVbcsbxA7PedGLcF59EZihBmL8fnxHhpwTfQ6SEnzk6J2/l1180080.jpg)\n\n15. Try their hotdogs!\n\nLast but not least!! Make sure to try a hotdog at a gasstation! Iceland is known for their delicious hotdogs and every gasstation will have them on their menu! They are extremely cheap and full of flavor! Its a must!!\n\nSo there we have it! Some tips to make your unforgettable road trip even more amazing! I loved it and I am sure you will fall in love with its magic too!",
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