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      "title": "COMO PREVENIR EL DOLOR DE ESPALDA CON 7 CONSEJOS MÁGICOS PARA COMBATIRLOS.",
      "body": "Casi todos en algún momento de nuestra vida hemos sufrido de dolor de espalda, estos varían ya que pueden ser de leve a severo y de corto a largo a plazo. No es posible prevenir todos los dolores de espalda ya que no podemos evitar absolutamente el uso y desgaste de nuestras columnas vertebrales a medida que pasa el tiempo. Pero hay cosas que podemos hacer para disminuir el impacto de problemas de espalda, A continuación veremos los 7 consejos mágicos para combatirlos.\n![7 CONSEJOS MÁGICOS PARA PREVENIR EL DOLOR DE ESPALDA!.png](https://steemitimages.com/DQmUopGeCzgR54pJSRbHaN9fQk3J9cSNz1gPFfzZ7cXASW8/7%20CONSEJOS%20M%C3%81GICOS%20PARA%20PREVENIR%20EL%20DOLOR%20DE%20ESPALDA!.png)\n\n1.-HAGA EJERCICIO: Haga deportes,combine ejercicios como caminar o nadar, realice ejercicios específicos haciendo mucha énfasis en la espalda y el abdomen para mantener fuertes y flexibles sus músculos.\n![ejercicios-aerobicos-nadar-correr-montar.jpg](https://steemitimages.com/DQmWwdMdUTs4ov1LEfz13t79d2K7izGVbwrXjUUm7qA8oAW/ejercicios-aerobicos-nadar-correr-montar.jpg)\n\n2.-BAJE DE PESO: Un buen comienzo para prevenir el dolor de espalda es tener un estilo de vida sano, mantén tu peso saludable ya que tener sobrepeso puede agregar presión a su columna vertebral y a su espalda lumbar.\n![consejos-para-una-dieta-de-perdida-de-peso-saludable-y-eficaz.jpg](https://steemitimages.com/DQmWhdPoGJ1LiSpdZyhmYkMqqbyoCHyx4paPK1Hdi7aosnY/consejos-para-una-dieta-de-perdida-de-peso-saludable-y-eficaz.jpg)\n\n\n3.-EVITE FUMAR: Tanto el humo como la nicotina causan que su columna vertebral envejezca más rápido de lo normal.\n![cigarro.jpg](https://steemitimages.com/DQmbSex9ZcBuD1ekkPAzDh6aRSkALTeMQKTL3Z9gQBD3EHT/cigarro.jpg)\n\n4.-EVITE INCLINARSE A LA HORA DE CEPILLARSE LOS DIENTES: Separe sus piernas a una distancia del ancho de los hombros para darse a si mismo una base solida para su  apoyo y manténgase totalmente recto, a la hora de expulsar el liquido doble las rodillas,mantenga su postura lo mas recta posible, este es un error que se omite en nuestro día a día.\n![clinica-higiene-postural-cepillar-dientes-1.jpg](https://steemitimages.com/DQmVxrcdNkirEbWn5aMMxMTyuJ63KyG6Juu5ndtbLfo5RnM/clinica-higiene-postural-cepillar-dientes-1.jpg)\n\n\n5.-EVITE SENTARSE DE UNA MANERA ABRUPTA Y CON MALA POSTURA: Esto es un problema muy común que se olvida en nuestro día a día, ya que hay ocasiones en que solemos llegar agotados a nuestras casas, y lo primero que deseamos es dejarnos caer en nuestros Sofás, si eres de esas personas,le estas haciendo mucho daño a tu columna sin darte cuenta por eso a la hora de sentarte mantenga su espalda en una posición normal ligeramente arqueada.Asegúrese de que su silla o sofá apoye la pare lumbar de la espalda, mantenga la cabeza y hombros erguidos . También asegúrese de que la silla de su trabajo este a la altura apropiada para que no tenga que inclinarse hacia adelante,como recomendación levántese al menos una vez por hora si es posible,póngase de pie y estírense.\n![descarga (1).jpg](https://steemitimages.com/DQmdEU4pBMxg2o6yUVWsgX4YapwxAZAtmo9NXmP8v9Hj6jR/descarga%20(1).jpg)\n\n6.-MEJORE SU SENTADA EN SU AUTOMÓVIL O COCHE:  Muchas personas pasan muchas horas de su día en su automóvil o coche, y no saben que al momento de sentarse en su vehículo están cometiendo un error que a la larga le traerá dolencias en la zona lumbar, la mayoría de las personas simplemente deciden sentarse de una manera abrupta causando así gran impacto en la columna vertebral pero ante esto que deberíamos hacer? Como cualquier sentada debemos asegurarnos de no generar un impacto fuerte y mantener nuestra postura,en principios estar parados totalmente rectos para generar una base solida,luego doblar nuestras rodillas como si fuese una silla,apoyarnos bien con nuestras manos y antebrazo dejando nuestras piernas fuera del automóvil o coche y luego se procederá a girar nuestro cuerpo para introducir nuestras piernas al vehículo o coche.\n\n![maxresdefault.jpg](https://steemitimages.com/DQmcwHmo7fHb6azYG2cUR6jJxrBN3J7rxHSmnqYrxMdqcLN/maxresdefault.jpg)\n\n7.-MANTENER UNA BUENA POSTURA CON SU CELULAR O MÓVIL: Actualmente los seres humanos pasan muchísimo tiempo en sus celulares o móvil,dejando a un lado en la mayoría del tiempo la manera de correcta de como interactuar sin hacerle daño a tu espalda,un error muy grande que se comete es el de inclinar nuestro cuello hacia adelante y hacia bajo a la hora de caminar o estar sentados,afectando lentamente y cada vez mas la zona de la cervical.\n![image-81838.jpg](https://steemitimages.com/DQmfK79N9JWd5zXVFs7Hk63nRQfPCxdNMHS8HxkgPzTiEHM/image-81838.jpg)\n\n+CONSEJOS EXTRAS QUE NO DEBEMOS OLVIDAR: +Beber la cantidad necesaria de agua al día ayuda a disminuir los dolores y lesiones lumbares principalmente en deportistas.+ Los estiramientos luego de Despertar serán fundamentales para evitar dolores agudos y graves,contracturas y muchas afecciones mas.\n![beber-agua.jpg](https://steemitimages.com/DQmUGMoTJ7m8Q2s2ytWZKtfnfKdx4KfBzaRkYdXzV9GvmsU/beber-agua.jpg)\n![seated-forward-bend.jpg](https://steemitimages.com/DQmdhrVHWL5oXGWZrQ8ZWdnmsdfPTUWZ4D7AD43hVWT4uF8/seated-forward-bend.jpg)\nComo ante fue mencionado los dolores de espalda no pueden ser evitados en su totalidad, pero si podemos prevenir de muchas formas para disminuir la aparición de dichos dolores al pasar del tiempo. Les recomiendo poner en práctica estos consejos y curiosidades sobre los dolores de espalda,para conseguir mayor bienestar en nuestras vidas.Si quieren aun mas información acerca de como prevenir dolores de espaldas, demostrando los mejores estiramientos a realizarse al Despertarse,alimentos que nos ayudan a disminuir los dolores de espalda y muchas curiosidades mas,déjenlo en los comentarios no se les olvide votar y espero les sirva de mucho.",
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      "body": "viejaaaa bienvenido a steemit tremenda presentación de verdad te felicito y me estoy enterando de todo lo que has logrado broth tremendo, éxito te estaré apoyando ful, saludos.",
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      "body": "brutal tu respuesta luis muy buena, es la idea tratar de generar un debate de ideas y hablar al respecto, saludos.",
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      "body": "Congratulations @britotraining! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@britotraining) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@britotraining) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@britotraining) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Mi opinión personal, es que si estoy de acuerdo que si una persona da muerte a otra intencionalmente y por disociación,este debería perder sus derechos, pero la pena debería marcar mayor eficacia que permita demostrar un buen ejemplo para que nadie mas lo cometa y no asesinarlo como pena, porque a la final que se busca?no es la reduccion de las muertes? y con que la reduces,con mas muertes? esto implica generar mayor indice de muertes y crean mayor violencia y recelo entre la sociedad,un claro ejemplo las fallidas OLP en venezuela que pretendia asesinar,detener y desaparecer a la fuerza a personas que en teoria deberian ser solamente delicuentes y no era asi,y la inseguridad cada vez incrementa mas,es mi punto de vista saludos.",
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