{
  "trx_id": "6bac31e68bc93727163a61b90c40fdf916dd2728",
  "block": 106141112,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T22:17:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "7114.513909 VESTS"
    }
  ]
}

{
  "trx_id": "730e518e60f88c04b87423b878eff171281e464d",
  "block": 105966404,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T20:03:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "4402.303504 VESTS"
    }
  ]
}

{
  "trx_id": "0286ba676657def727340168d20541ad402261d8",
  "block": 105508820,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T21:41:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "7127.029665 VESTS"
    }
  ]
}

{
  "trx_id": "46fce5ef0f5e5becd63bd4446ffc5892509f1b42",
  "block": 102845649,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T02:39:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "4443.850323 VESTS"
    }
  ]
}

{
  "trx_id": "89f4f824fc250a80b88fe9279cc24d766fbfdd7c",
  "block": 91292060,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T21:58:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "4608.069520 VESTS"
    }
  ]
}

{
  "trx_id": "3c50877bbb914c48f5871faec93a41b72466d570",
  "block": 79846317,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T13:43:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "4777.203052 VESTS"
    }
  ]
}

{
  "trx_id": "591b0aed8d1bd8eb16984b24beaab0c44e5963b2",
  "block": 78345118,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T19:33:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "7714.481838 VESTS"
    }
  ]
}

{
  "trx_id": "65f3e3d6287df748c8c7c885ee2359491d1f3ba1",
  "block": 69110760,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T09:36:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "7936.163276 VESTS"
    }
  ]
}

{
  "trx_id": "6c81505a85ec7ebc133a1b784e533ef8608694e4",
  "block": 60807133,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T09:02:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8156.696507 VESTS"
    }
  ]
}

{
  "trx_id": "8a3bf24243f07205b8b0d2d0670cb309f4d88a30",
  "block": 54605617,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-13T23:02:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8340.465165 VESTS"
    }
  ]
}

{
  "trx_id": "07210f6d4dd84317ff9162b92c1c4d36c46b2560",
  "block": 49353145,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T09:23:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8527.887139 VESTS"
    }
  ]
}

{
  "trx_id": "35561080aa9a091ea80b018dd45a0be87175edcb",
  "block": 49204714,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T03:01:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "ba953e95fb4572102a03fb96fcd8b4a00f29e51b",
  "block": 49185819,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T10:58:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8534.253778 VESTS"
    }
  ]
}

{
  "trx_id": "ebae4e2c53d6d62491d18bca067fba16c3836cff",
  "block": 48253369,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T11:52:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "313386030a6daf4f14b408a6d8745ac427f340d7",
  "block": 43214933,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T03:56:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8736.900352 VESTS"
    }
  ]
}

{
  "trx_id": "a87f4afd96322edf61a64e3618c16e88020e1a0b",
  "block": 43190716,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T07:16:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "25c1a18978a1c37422312e24dc8cf0acfc16bfa1",
  "block": 42561240,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-15T20:28:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8749.877771 VESTS"
    }
  ]
}

{
  "trx_id": "432175e0980bab42bb34549cedc76c17233517b5",
  "block": 37026288,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-10-05T19:38:39",
  "op": [
    "comment",
    {
      "parent_author": "brandskold",
      "parent_permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-day-11",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-brandskold-20191005t193838000z",
      "title": "",
      "body": "Congratulations @brandskold! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@brandskold/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@brandskold) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=brandskold)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "0b3f9bb9b015054542eaf7722fdbb1ba5f8bf189",
  "block": 32844072,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-12T13:43:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "8945.500576 VESTS"
    }
  ]
}

{
  "trx_id": "17aa34b319e849933101797708e0eda7c4e32e9b",
  "block": 26549338,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-05T19:08:21",
  "op": [
    "comment",
    {
      "parent_author": "brandskold",
      "parent_permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-day-11",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-brandskold-20181005t190820000z",
      "title": "",
      "body": "Congratulations @brandskold! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@brandskold/birthday1.png)](http://steemitboard.com/@brandskold)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking\">Introducing SteemitBoard Ranking</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "4421d0633cba75d993090945f35a66d3246d5cf6",
  "block": 25556713,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-31T18:20:30",
  "op": [
    "transfer_from_savings",
    {
      "from": "smitop",
      "request_id": 21641,
      "to": "brandskold",
      "amount": "3.333 SBD",
      "memo": "Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot."
    }
  ]
}

{
  "trx_id": "c4ddf870383d428d05a0bf3449d6ded41761d689",
  "block": 22489685,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:09:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "9145.053011 VESTS"
    }
  ]
}

{
  "trx_id": "b29ba4bee8350d12296e8c6dd1eac9264b74db53",
  "block": 20076508,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-21T23:03:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "29627.870685 VESTS"
    }
  ]
}

{
  "trx_id": "74073c4e9cd246ce59389c9528b17c2f6b54abbd",
  "block": 16285234,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-13T05:11:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "brandskold",
      "vesting_shares": "29832.854103 VESTS"
    }
  ]
}

{
  "trx_id": "f47eb2be435bde1a3104a770fab51fb45a0ce381",
  "block": 16235636,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-11T11:50:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-day-11",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products - day 11",
      "body": "Today I feel success. My body is working again, lets see if the feeling stays.\n\nIn Sweden where I live we eat a lot of \"knäckebröd\" (first picture). This is a hard bread made out of rye. Rye contain gluten = I am not allowed to eat this with my current diet-challenge. Hence, I had to make my own substitute \"fröknäcke\" (second picture). \nhttps://steemitimages.com/DQmcCZQPv2ntu7jArp7MnjTVci885MCjKDvdLVmeCsSrERZ/image.png\nhttps://steemitimages.com/DQmdtvZiw1CrjCnuiGHFPUzEoPBqBxXQm8tWxijUaN5V7ad/image.png\n\nHow to make \"fröknäcke\":\n1 deciliter of sesame seed\n1 deciliter of sunflower seed\n0,5 deciliter of pumpkin seed\n0,5 deciliter flaxseed\n2 tablespoons of almond flour\n1 tablespoon of \"fiberhusk\" which I don't know the English term for, but it consist of psyllium peel made into a powder.. \n2.5 deciliter of water \n0.5 teaspoon of salt\n1 teaspoon of a mix of crushed anise, cumin and fennel \n\nPut all ingredients into a bole and stir. Let it sit for 10 minutes and then spread it thin across baking sheet. Bake in the oven for 60 minutes on 160 degrees Celsius (convection oven/hot air). After 30 minutes cut into squares and it will be easy to break the bread into nice pieces ones ready.",
      "json_metadata": "{\"tags\":[\"health\",\"sugar\",\"gluten\",\"dairy\"],\"image\":[\"https://steemitimages.com/DQmcCZQPv2ntu7jArp7MnjTVci885MCjKDvdLVmeCsSrERZ/image.png\",\"https://steemitimages.com/DQmdtvZiw1CrjCnuiGHFPUzEoPBqBxXQm8tWxijUaN5V7ad/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "5b859ebc63013254a9c6d690e7e29e394c045421",
  "block": 16204913,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T10:12:18",
  "op": [
    "account_update",
    {
      "account": "brandskold",
      "memo_key": "STM6tyGS1GaDAiWDJV4twtxbRDf6Z2cxZBt5df3hAqMBGo3M5XXQg",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://scontent-arn2-1.xx.fbcdn.net/v/t1.0-9/11667331_10152979816437338_669458859570307617_n.jpg?oh=51775e70f126631c2944bf58af0fd73a&oe=5A818684\",\"name\":\"Mrs Fireshield\",\"location\":\"Gävle, Sweden\",\"cover_image\":\"https://scontent-arn2-1.xx.fbcdn.net/v/t1.0-9/18194169_10154540458142338_6286468724398568437_n.jpg?oh=3f425ef6bbe601f70fbedc820d084ff8&oe=5A8888BB\"}}"
    }
  ]
}

{
  "trx_id": "d627a065c5fa8bafe2b9b1474ab56e0d1757a11c",
  "block": 16204894,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T10:11:21",
  "op": [
    "account_update",
    {
      "account": "brandskold",
      "memo_key": "STM6tyGS1GaDAiWDJV4twtxbRDf6Z2cxZBt5df3hAqMBGo3M5XXQg",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://scontent-arn2-1.xx.fbcdn.net/v/t1.0-9/11667331_10152979816437338_669458859570307617_n.jpg?oh=51775e70f126631c2944bf58af0fd73a&oe=5A818684\",\"name\":\"Mrs Fireshield\",\"location\":\"Gävle, Sweden\"}}"
    }
  ]
}

{
  "trx_id": "cb40694317549bd5e446806dd790949c342cc755",
  "block": 16204752,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T10:04:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-day-10",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products - day 10",
      "body": "I got a bit sad today as I thought my symptoms where nearly gone already a few days ago and now they are all here again. Perhaps it was just coincidence, or perhaps it was poor living during the weekend where I stuck to the rules but had a lack of sleep, some alcohol and quite a lot of sweet things (made out of dates and similar). 20 days to go and I am still convinced this might make a change to my life. \n\nOn a positive note I must say that I feel happier, more alert and energized!\n\nWhat has been most difficult for me with this challenge is dairy. Gluten I had already reduced since before so even if I am longing for a big bole of pasta that is doable, the same with sugar. I miss having cheese and I had troubles to come to terms with making dinner without a sauce made of crème fraiche or cream. I was happy to learn that Aioli is something I can eat, the same with bearnaise and other mayonnaise based product. \n\nHere comes a dinner tip:\n\nSweet potato that has been chopped in large pieces and oven baked with oil, salt and peppar in 200 Celsius degrees for 20 minutes. \n\nAioli and Bearnaise - why choose when you can have both :-)\n\nPickled cucumber (homemade, otherwise read the package to ensure that sugar has not been added) and tomatoes (proud to say they come from my garden)\n\nChickpea \"burgers\":\n2 cans of rinsed chickpeas á 400 gram \n1 yellow onion\n1 clove of garlic\n2 tablespoons of chopped parsley \n0,5 teaspoons of salt\n1 tablespoon of corn starch \n1 egg\nPepper\n\nMix it all to a paste, form burgers and fry on a medium temperature in oil in a pan.\n\n![](https://steemitimages.com/DQmcXvjNmYpSmerzDoePUyjLEzn7zMdG3Agi6sxWNc2VEMU/image.png)",
      "json_metadata": "{\"tags\":[\"health\",\"sugar\",\"gluten\",\"dairy\"],\"image\":[\"https://steemitimages.com/DQmcXvjNmYpSmerzDoePUyjLEzn7zMdG3Agi6sxWNc2VEMU/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "57a41d4b301c6a40b48765cf5f7ef10ba03943b1",
  "block": 16204232,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T09:38:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products - day 9",
      "body": "One week has passed since I started my personal challenge. First few days there were no real difference but on day 5 something happened. I did not need to blow my nose ones all day nor did I sneeze! Complete success. I've also had more energy and felt more awake despite a lack of sleep during the weekend. \n\nLast Saturday I went out with my friends for dinner. My food was according to my new rules but I did not think and had a beer. Beer contain gluten... I don't know if that was the reason but on Sunday my nose was a little bit runny again (though not as bad as it has been in the past) and I sneezed a few times. On Monday as well my nose has been a little bit clogged but not too bad and better than yesterday. \n\nOn a positive note my stomach (or rather my visit to the toilet for the nr 2) was today perfect! That was a very long time ago.\n\nSo, what do I eat?\n\nSince I looooove sweet things I needed a substitute and made chocolate balls made out of:\n10 dates\n1 dl of raw cacao \n2 tablespoons of melted coconut oil  \n1.5 dl of finely almonds \n2 dl of finely cashew nuts\n2 tablespoons of coffee \nsome vanilla powder \n\nI put it all in a blender starting with the nuts, then the dates and then the rest. Ones blended I put it in the fridge for 30 minutes, then made small balls which I rolled in coconut flakes. In to the fridge for a while longer and then ready to enjoy. It does not take more than 30 minutes of active work and taste delicious. \n\nMy new goal is to share one recipe a day here with you :-)\n\n![chokaldbollar.jpg](https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg)",
      "json_metadata": "{\"tags\":[\"health\",\"sugar\",\"gluten\",\"dairy\"],\"image\":[\"https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2453abbd2be5abed32b2b33263d9640f360d39d5",
  "block": 16204227,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T09:38:00",
  "op": [
    "vote",
    {
      "voter": "kejsi",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e18b2a10ccb99ceb4daef117bd4ec2faecd3b692",
  "block": 16204222,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T09:37:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products - day 8",
      "body": "One week has passed since I started my personal challenge. First few days there were no real difference but on day 5 something happened. I did not need to blow my nose ones all day nor did I sneeze! Complete success. I've also had more energy and felt more awake despite a lack of sleep during the weekend. \n\nLast Saturday I went out with my friends for dinner. My food was according to my new rules but I did not think and had a beer. Beer contain gluten... I don't know if that was the reason but on Sunday my nose was a little bit runny again (though not as bad as it has been in the past) and I sneezed a few times. On Monday as well my nose has been a little bit clogged but not too bad and better than yesterday. \n\nOn a positive note my stomach (or rather my visit to the toilet for the nr 2) was today perfect! That was a very long time ago.\n\nSo, what do I eat?\n\nSince I looooove sweet things I needed a substitute and made chocolate balls made out of:\n10 dates\n1 dl of raw cacao \n2 tablespoons of melted coconut oil  \n1.5 dl of finely almonds \n2 dl of finely cashew nuts\n2 tablespoons of coffee \nsome vanilla powder \n\nI put it all in a blender starting with the nuts, then the dates and then the rest. Ones blended I put it in the fridge for 30 minutes, then made small balls which I rolled in coconut flakes. In to the fridge for a while longer and then ready to enjoy. It does not take more than 30 minutes of active work and taste delicious. \n\nMy new goal is to share one recipe a day here with you :-)\n\n![chokaldbollar.jpg](https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg)",
      "json_metadata": "{\"tags\":[\"health\",\"sugar\",\"gluten\",\"dairy\"],\"image\":[\"https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "5e1445e63ef2a9a366c2a8c015135bca52229642",
  "block": 16204187,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-10T09:36:00",
  "op": [
    "comment",
    {
      "parent_author": "paddlesteemer",
      "parent_permlink": "re-brandskold-2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-20171009t113236371z",
      "author": "brandskold",
      "permlink": "re-paddlesteemer-re-brandskold-2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-20171010t093617276z",
      "title": "",
      "body": "Thanks! It is actually easier than I anticipated, at least so far... Well, who knows, perhaps it was alcohol that set it off :-) which is also a bummer!\n\nI will google miracle trees, don't know what that is but thanks for the tip. I have planted Stevia in my garden but not used it yet. I'm slightly dubious as to what to do with that. According to what I've learned sweeteners set off your insulin production just as much as regular sugar = bad for the body.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "fca34fffc47ffb84ee11be47e352de76c9ac2bc9",
  "block": 16177731,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:32:45",
  "op": [
    "vote",
    {
      "voter": "paddlesteemer",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6ef17b8ba066a8a2d3ac1f22e53cd566043634b1",
  "block": 16177729,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:32:39",
  "op": [
    "comment",
    {
      "parent_author": "brandskold",
      "parent_permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "author": "paddlesteemer",
      "permlink": "re-brandskold-2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-20171009t113236371z",
      "title": "",
      "body": "Well done for sticking to your challenge! Interesting that the beer might have set your nose off, too (bummer, that one).\n\nThe recipe looks delicious. I've been looking into Miracle trees - have you seen them? Their berries make things taste sweet, even when they're not.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "25aa2248a2e908690beb39a86c9c54c3bd5503a5",
  "block": 16177674,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:29:54",
  "op": [
    "vote",
    {
      "voter": "primetimesports",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 2
    }
  ]
}

{
  "trx_id": "84fc5034855f5c8887c0784ff7579919706d2ae3",
  "block": 16177672,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:29:48",
  "op": [
    "vote",
    {
      "voter": "fivestargroup",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 2
    }
  ]
}

{
  "trx_id": "d6999e1af24f7b4462928979c212e4cb97110efd",
  "block": 16177323,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:12:21",
  "op": [
    "comment",
    {
      "parent_author": "brandskold",
      "parent_permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "author": "eliavtadmor",
      "permlink": "re-brandskold-2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products-20171009t121005607z",
      "title": "",
      "body": "Follow me and i will follow you",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "ae79176a54401e17e915a370ee9dc6105a34311b",
  "block": 16177316,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:12:00",
  "op": [
    "vote",
    {
      "voter": "eliavtadmor",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0088f7d1d16cae6d7be2365602d8a5b7d556f662",
  "block": 16177187,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:05:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products",
      "body": "One week has passed since I started my personal challenge. First few days there were no real difference but on day 5 something happened. I did not need to blow my nose ones all day nor did I sneeze! Complete success. I've also had more energy and felt more awake despite a lack of sleep during the weekend. \n\nLast Saturday I went out with my friends for dinner. My food was according to my new rules but I did not think and had a beer. Beer contain gluten... I don't know if that was the reason but on Sunday my nose was a little bit runny again (though not as bad as it has been in the past) and I sneezed a few times. On Monday as well my nose has been a little bit clogged but not too bad and better than yesterday. \n\nOn a positive note my stomach (or rather my visit to the toilet for the nr 2) was today perfect! That was a very long time ago.\n\nSo, what do I eat?\n\nSince I looooove sweet things I needed a substitute and made chocolate balls made out of:\n10 dates\n1 dl of raw cacao \n2 tablespoons of melted coconut oil  \n1.5 dl of finely almonds \n2 dl of finely cashew nuts\n2 tablespoons of coffee \nsome vanilla powder \n\nI put it all in a blender starting with the nuts, then the dates and then the rest. Ones blended I put it in the fridge for 30 minutes, then made small balls which I rolled in coconut flakes. In to the fridge for a while longer and then ready to enjoy. It does not take more than 30 minutes of active work and taste delicious. \n\nMy new goal is to share one recipe a day here with you :-)\n\n![chokaldbollar.jpg](https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg)",
      "json_metadata": "{\"tags\":[\"health\",\"sugar\",\"gluten\",\"dairy\"],\"image\":[\"https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e707f344db67d0f6eedf0639357e5f753c9aac3c",
  "block": 16177171,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:04:45",
  "op": [
    "vote",
    {
      "voter": "russiangirl",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ac635113aec6061b13402b312eacd69c6c4f4fa1",
  "block": 16177163,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-09T11:04:21",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "2c28us-30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products",
      "body": "One week has passed since I started my personal challenge. First few days there were no real difference but on day 5 something happened. I did not need to blow my nose ones all day nor did I sneeze! Complete success. I've also had more energy and felt more awake despite a lack of sleep during the weekend. \n\nLast Saturday I went out with my friends for dinner. My food was according to my new rules but I did not think and had a beer. Beer contain gluten... I don't know if that was the reason but on Sunday my nose was a little bit runny again (though not as bad as it has been in the past) and I sneezed a few times. On Monday as well my nose has been a little bit clogged but not too bad and better than yesterday. \n\nOn a positive note my stomach (or rather my visit to the toilet for the nr 2) was today perfect! That was a very long time ago.\n\nSo, what do I eat?\n\nSince I looooove sweet things I needed a substitute and made chocolate balls made out of:\n10 dates\n1 dl of raw cacao \n2 tablespoons of melted coconut oil  \n1.5 dl of finely almonds \n2 dl of finely cashew nuts\n2 tablespoons of coffee \nsome vanilla powder \n\nI put it all in a blender starting with the nuts, then the dates and then the rest. Ones blended I put it in the fridge for 30 minutes, then made small balls which I rolled in coconut flakes. In to the fridge for a while longer and then ready to enjoy. It does not take more than 30 minutes of active work and taste delicious. \n\nMy new goal is to share one recipe a day here with you :-)\n\n![chokaldbollar.jpg](https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg)",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://steemitimages.com/DQmZ3PrMPS8G38cYKLUwg2xPTYVXjywFAqJQfxBdy3nBf8J/chokaldbollar.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "8a09cbcab1357a182c5ed2171fb5bc86874acb66",
  "block": 16071778,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-05T19:13:24",
  "op": [
    "vote",
    {
      "voter": "meel",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "aa5475a473a8570e6e57de9faa2a560d14262900",
  "block": 16071676,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-05T19:08:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products",
      "body": "@@ -1,8 +1,92 @@\n+https://steemitimages.com/DQmUc5Qmhv4qSVN6ARJ8W8nMvaFU3PY4rn74Kc3QtUzemTd/image.png%0A\n A close \n",
      "json_metadata": "{\"tags\":[\"health\",\"suger\",\"gluten\",\"dariry\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"https://steemitimages.com/DQmUc5Qmhv4qSVN6ARJ8W8nMvaFU3PY4rn74Kc3QtUzemTd/image.png\"]}"
    }
  ]
}

{
  "trx_id": "241e0512c246e0dc552f5e53e5388e1930cce5d7",
  "block": 16071512,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-05T19:00:06",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 100
    }
  ]
}

{
  "trx_id": "8c9c3d1f8dc23e9ba30357a84f017f7f76d5f405",
  "block": 16071459,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-05T18:57:27",
  "op": [
    "vote",
    {
      "voter": "beautifulbullies",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b73e3bd998b224b5c05e1ff3ded5283a45dd82d2",
  "block": 16071449,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-05T18:56:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "brandskold",
      "permlink": "30-days-health-challenge-100-free-from-white-suger-gluten-and-dairy-products",
      "title": "30 days health challenge - 100% free from white suger, gluten and dairy products",
      "body": "A close friend of mine has been able to nearly cure her serious form of an autoimmune decease just by changing her diet. She eats according to a very strikt form of the Paleo diet. I intend to make an experiment where I go on a Paleo diet light for a period of 30 days to see how this might alter my health. I am since before a flexitarian, which means that I mainly eat vegetarian food but occasionally have fish or meat. The change I will do is to completely remove white sugar, gluten and dairy products (except for pure butter). \n\nWhat do I hope to achieve? My body is in a constant mild inflamed state where it overproduce mucus and my nose is constantly runny, the spit in my mouth has a strange consistence, my gum easily gets sore and I sneeze a lot. I hope that this will stop. I also hope that my stomach will work better (to be very personal, that my poo gets a good texture). Last but not least it would be fantastic if my body temperature would become more even and I would stop being cold as an ice cubicle.      \n\nFollow me on my journey and see what happens!",
      "json_metadata": "{\"tags\":[\"health\",\"suger\",\"gluten\",\"dariry\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "9d428d9dc8a19b0f25feaf528d7577852cd4815a",
  "block": 16070134,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-05T17:51:12",
  "op": [
    "account_create_with_delegation",
    {
      "fee": "0.500 STEEM",
      "delegation": "57000.000000 VESTS",
      "creator": "steem",
      "new_account_name": "brandskold",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM859v23AQZM38Cyfo5CDP34EU6Guw4aD2NRcpe7TSe8UPw1pnL3",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM82pFzyEs9c7J65jnC5ryBeRkrFASGhob6fbRuBXmdTyJdyxyaF",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6pAvDQvC1zombJjc7fxqgrjwPy4jPeEfN7gNJpFjsetowecbbj",
            1
          ]
        ]
      },
      "memo_key": "STM6tyGS1GaDAiWDJV4twtxbRDf6Z2cxZBt5df3hAqMBGo3M5XXQg",
      "json_metadata": "",
      "extensions": []
    }
  ]
}