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      "body": "![image](https://img.esteem.ws/3lvx6ikze0.jpg)\n\nOf the many fruits, Dates are a very special fruit. Not only because it tastes good, dates also have a lot of benefits or benefits for the health of the body.\n\nThe fruit of origin of Saudi Arabia is usually very popular during the month of Ramadan or fasting in which Dates are often used as an appetizer when will break the fast. Perhaps many do not know if the fruit dates themselves also have many types and the most popular is the Ajwa Dates or dates of the Prophet.\n\nBut all types of dates will certainly have its own benefits for the health of the body.\n\nWell for you who are curious what are the benefits of dates for health? Especially in the moments before the month of Ramadan as it is today, maybe you plan to stock lots of dates at home?\n\nOr maybe you want to open your own business Dates at home during the month of Ramadan? Let's see the discussion about the benefits of dates like below\n\n1.Maintain bone health. \n ![image](https://img.esteem.ws/636lqkzl8f.jpg)\nThe benefits of the first date is to maintain the health and strength of our body bones. That is because the date palms have a fairly high calcium content and of course good for health or bone strength. No less with milk, Dates can also be used as your daily diet for a healthier life.\n\n2.Dates are rich in fiber. \n ![image](https://img.esteem.ws/gu04ip7swf.jpg)\nFiber is one of the health factors of our body, if the fiber content is disturbed, obviously the health of the body will also be disrupted as well. No need to bother to think about the solution, just consumption of dates because it is very useful because it contains high fiber and can be a source of health your body.\n\n3.Dates can increase body weight.\n ![image](https://img.esteem.ws/hys63hm31h.jpg)\nAfter fasting, of course our body is less food source and surely you do not want dong after the month of Ramadan after you later become thin?\n\nWell, to keep the weight to remain ideal or for you who intend to increase the weight, you must consume dates regularly, do not need every day is also not a problem, which is important routine when fasting. Dates contain high calories and can be a body food grease. But remember, do not be too excessive in consuming fruit Dates ya.\n\n4.Restore stamina body. \n ![image](https://img.esteem.ws/w3jek8g802.jpg)\nWe all certainly know that the taste of dates is very sweet and this is what makes the fruit of Dates is believed to restore and increase stamina after a day of activity. Dates contain sugar that is high enough and good to increase stamina.\n\nBut back again, do not overdo it, because excessive sugar is also not good for the body, just consuming consumption.\n\n5.Can eliminate allergies in the body\n ![image](https://img.esteem.ws/yt7swomi0l.jpg)\n.Almost everyone must have an allergy to something especially on certain foods. Of course allergy problems are not wearing especially when allergies on good food and we like.\n\nIf you have this problem, try to increase the consumption of dates because this fruit is very good to overcome allergies in the body due to the fruit Dates contain sulfur high and effective to overcome allergies.\n\nWith this, you will no longer feel the need to avoid certain foods that you previously allergic to.\n\nThat's some of the benefits of dates for the health of the body, the fruit Dates do have huge benefits and good for health. But remember, do not consume excessively because everything is excessive certainly not good, including in terms of consumption of this date.",
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      "body": "![image](https://img.esteem.ws/3lvx6ikze0.jpg)\n\nOf the many fruits, Dates are a very special fruit. Not only because it tastes good, dates also have a lot of benefits or benefits for the health of the body.\n\nThe fruit of origin of Saudi Arabia is usually very popular during the month of Ramadan or fasting in which Dates are often used as an appetizer when will break the fast. Perhaps many do not know if the fruit dates themselves also have many types and the most popular is the Ajwa Dates or dates of the Prophet.\n\nBut all types of dates will certainly have its own benefits for the health of the body.\n\nWell for you who are curious what are the benefits of dates for health? Especially in the moments before the month of Ramadan as it is today, maybe you plan to stock lots of dates at home?\n\nOr maybe you want to open your own business Dates at home during the month of Ramadan? Let's see the discussion about the benefits of dates like below\n\n1.Maintain bone health. \n ![image](https://img.esteem.ws/636lqkzl8f.jpg)\nThe benefits of the first date is to maintain the health and strength of our body bones. That is because the date palms have a fairly high calcium content and of course good for health or bone strength. No less with milk, Dates can also be used as your daily diet for a healthier life.\n\n2.Dates are rich in fiber. \n ![image](https://img.esteem.ws/gu04ip7swf.jpg)\nFiber is one of the health factors of our body, if the fiber content is disturbed, obviously the health of the body will also be disrupted as well. No need to bother to think about the solution, just consumption of dates because it is very useful because it contains high fiber and can be a source of health your body.\n\n3.Dates can increase body weight.\n ![image](https://img.esteem.ws/hys63hm31h.jpg)\nAfter fasting, of course our body is less food source and surely you do not want dong after the month of Ramadan after you later become thin?\n\nWell, to keep the weight to remain ideal or for you who intend to increase the weight, you must consume dates regularly, do not need every day is also not a problem, which is important routine when fasting. Dates contain high calories and can be a body food grease. But remember, do not be too excessive in consuming fruit Dates ya.\n\n4.Restore stamina body. \n ![image](https://img.esteem.ws/w3jek8g802.jpg)\nWe all certainly know that the taste of dates is very sweet and this is what makes the fruit of Dates is believed to restore and increase stamina after a day of activity. Dates contain sugar that is high enough and good to increase stamina.\n\nBut back again, do not overdo it, because excessive sugar is also not good for the body, just consuming consumption.\n\n5.Can eliminate allergies in the body\n ![image](https://img.esteem.ws/yt7swomi0l.jpg)\n.Almost everyone must have an allergy to something especially on certain foods. Of course allergy problems are not wearing especially when allergies on good food and we like.\n\nIf you have this problem, try to increase the consumption of dates because this fruit is very good to overcome allergies in the body due to the fruit Dates contain sulfur high and effective to overcome allergies.\n\nWith this, you will no longer feel the need to avoid certain foods that you previously allergic to.\n\nThat's some of the benefits of dates for the health of the body, the fruit Dates do have huge benefits and good for health. But remember, do not consume excessively because everything is excessive certainly not good, including in terms of consumption of this date.",
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      "title": "8 extraordinary benefits from peanut",
      "body": "![image](https://img.esteem.ws/8r1xvijkzn.jpg)\n\nPeanuts contain many health benefits for your body because there are some good nutrients for the body. The content is in these nuts are calories, fat, protein, carbohydrates, fiber, and also saturated fat. In addition, peanuts also contain some minerals such as zinc, iron, magnesium, potassium, phosphorus, and also calcium. No lag, these nuts also contain vitamins such as vitamins A, E, C, and also B6.\n\n  ![image](https://img.esteem.ws/71p43nlika.jpg)\n\nIn order to make no mistake in understanding the benefits and properties of peanuts, we provide detailed descriptions of some of the uses of these beans for your health. Here is the information.\n\n1.REDUCE DEPRESSION\n\nSerotonin is a brain chemical that can help improve mood and reduce depression. Nuts contain an amino acid called tryptophan that helps the release of serotonin, thus helping you fight depression.\n\n2.GOOD FOR PREGNANCY\n\nPeanuts are a source of folate. Certain studies have shown that women who consume 400 grams of folic acid before or during early pregnancy have a risk of neural tube defect up to 70% lower. Benefits of peanuts for pregnant women. Eating nuts during pregnancy can also reduce the risk of allergic diseases, such as asthma in children.\n\n3.USEFUL FOR CHILDREN\n\nPeanuts are a protein source composed of amino acids important for the growth and development of children.\n\n4.CONTROLL WEIGHT\n\nThe combination of fiber, fat and protein in peanuts can make you feel full longer and lower your appetite. In addition, peanuts are also a good source of energy and can help increase metabolic rate.\n\n5.GOOD FOR HEALTH HEALTH\n\nHigh levels of monounsaturated fats and polyunsaturated in peanuts help to keep your heart healthy. Oleic acid contained in peanuts helps lower LDL or \"bad\" cholesterol and increase \"HDL\" or good cholesterol levels in the blood. Thus it can prevent coronary artery disease and stroke by increasing healthy blood lipids.\n\n6.PREVENT DIABETES\n\nAccording to one study, one serving of peanuts can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese content, ie minerals that play an important role in the metabolism of fats and carbohydrates, calcium absorption and blood sugar regulation.\n\n7.PREVENT STONE OF EMPEDU\n\nPeanut consumption can help prevent gallstones. According to the study, eating an ounce of peanuts or peanut butter may lower the risk of getting gallstones by 25%.\n\n8.PREVENT CANCER\n\nNuts such as peanuts have a high concentration of phytosterols called beta-sitosterol (SIT). This phytosterol can prevent cancer by inhibiting tumor growth. A study conducted in the United States observed that men and women who consumed nuts at least twice a week each had 27% and 58% lower risk of colon cancer.",
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      "body": "![image](https://img.esteem.ws/8r1xvijkzn.jpg)\n\nPeanuts contain many health benefits for your body because there are some good nutrients for the body. The content is in these nuts are calories, fat, protein, carbohydrates, fiber, and also saturated fat. In addition, peanuts also contain some minerals such as zinc, iron, magnesium, potassium, phosphorus, and also calcium. No lag, these nuts also contain vitamins such as vitamins A, E, C, and also B6.\n\n  ![image](https://img.esteem.ws/71p43nlika.jpg)\n\nIn order to make no mistake in understanding the benefits and properties of peanuts, we provide detailed descriptions of some of the uses of these beans for your health. Here is the information.\n\n1.REDUCE DEPRESSION\n\nSerotonin is a brain chemical that can help improve mood and reduce depression. Nuts contain an amino acid called tryptophan that helps the release of serotonin, thus helping you fight depression.\n\n2.GOOD FOR PREGNANCY\n\nPeanuts are a source of folate. Certain studies have shown that women who consume 400 grams of folic acid before or during early pregnancy have a risk of neural tube defect up to 70% lower. Benefits of peanuts for pregnant women. Eating nuts during pregnancy can also reduce the risk of allergic diseases, such as asthma in children.\n\n3.USEFUL FOR CHILDREN\n\nPeanuts are a protein source composed of amino acids important for the growth and development of children.\n\n4.CONTROLL WEIGHT\n\nThe combination of fiber, fat and protein in peanuts can make you feel full longer and lower your appetite. In addition, peanuts are also a good source of energy and can help increase metabolic rate.\n\n5.GOOD FOR HEALTH HEALTH\n\nHigh levels of monounsaturated fats and polyunsaturated in peanuts help to keep your heart healthy. Oleic acid contained in peanuts helps lower LDL or \"bad\" cholesterol and increase \"HDL\" or good cholesterol levels in the blood. Thus it can prevent coronary artery disease and stroke by increasing healthy blood lipids.\n\n6.PREVENT DIABETES\n\nAccording to one study, one serving of peanuts can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese content, ie minerals that play an important role in the metabolism of fats and carbohydrates, calcium absorption and blood sugar regulation.\n\n7.PREVENT STONE OF EMPEDU\n\nPeanut consumption can help prevent gallstones. According to the study, eating an ounce of peanuts or peanut butter may lower the risk of getting gallstones by 25%.\n\n8.PREVENT CANCER\n\nNuts such as peanuts have a high concentration of phytosterols called beta-sitosterol (SIT). This phytosterol can prevent cancer by inhibiting tumor growth. A study conducted in the United States observed that men and women who consumed nuts at least twice a week each had 27% and 58% lower risk of colon cancer.",
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      "body": "![image](https://img.esteem.ws/2a0ao756mj.jpg)\n\nPineapple is a fruit that is in the tropics where it has many nutrients that are good for the body. Vitamins as well as minerals contained in pineapple fruit is needed by the body. Benefits of pineapple fruit. In general, people prefer to consume pineapple juice than the fruit directly. In pineapple juice itself contains vitamins B1, B2, B3, B5, B6 and also vitamin C and bromelain. Pineapple fruit is a fruit that is low in cholesterol and low in calories so good for daily consumption. not only that fiber from the pineapple fruit will also rejuvenate the cells in the body such as bone growth and bone health itself.\n ![image](https://img.esteem.ws/nn293dv9eu.jpg)\n\n Here are the benefits of pineapple\n\n1.Contains enzymes good for digestion\nAccording to the Medical Center at Maryland Universiy, pineapple fruit also has a good digestive enzyme, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more proteins. Another benefit of bromelain is also able to relieve stomach problems such as stomachache and diarrhea.\n\n2.Launch the digestive system\nPineapple fruit naturally contains fiber-rich yag. This fiber-rich function, both to improve the digestive system. Usually, foods high in fiber are rather difficult to dissolve, but not with pineapple.\n\nBenefits of pineapple fruit for digestion is not up there, pineapple has a number of vitamins and minerals that can absorb water in your intestines. For a normal retention system, you need to consume 14 grams of total fiber out of 1000 calories per day, and that you can get on pineapple. According to Colorado State University Extension, eating half-pineapple fruit contains 2.2 grams of total dietary fiber.\n\n3.Pineapple fruit ward off the pain of flatulence\nUsually, bloating is characterized by an enlarged abdomen and there is stronger gas pressure. You do not need to bother to treat it. Simply by eating pineapple fruits other foods that cause reflux or gas on the digestion appear, can be naturally relieved. Back again with the content of bromelain and fiber from pineapple fruit that is beneficial to the digestive system, bromelain has a soothing properties in your stomach.\n\n4.Prevent bowel cancer\nEating pineapple fruit for digestion is also great for preventing colon cancer. The antioxidant content of vitamin C can fight cancer cells in the body. In addition, pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off strong free radicals will cause cancer growth\n\n5.Strengthen the immune system\nWell, a good immune system will be able to prevent the disease that will attack the body such as cough, runny nose, sore throat and even severe diseases such as bronchitis though. Bromelain content contained in pineapple fruit is also known as anti-cancer substances. Consuming pineapple fruit will both prevent the onset of cancer.\n\n6.Can make healthy bones\nPineapple fruit contains magnesium and also potassium which can be useful to help in strengthening bones and connective tissue\n\n7.Rich With Fiber Content\nFiber content contained in pineapple fruit can be healthy and optimize the intestinal work, can also treat intestinal worms and eliminate the accumulation of toxins that exist in the kidneys and liver.\n\n8.Express the Inflammation\nMromelain cholesterol contained in pineapple fruit is useful as an anti-inflammatory, anti-blood coating and anti-cancer. A study explaining the results of his insights when eating pineapple fruit regularly will help fight arthritis as well as digestive problems. The content of brownain on pineapple fruit is often used as a property to overcome the problem of inflammation of the skin as it can treat bruises, kesleo, reduce swelling and can reduce pain.\n\n9.Very Fast Healing\nThe content contained in pineapple fruit is anti inflammatory that is useful to heal wounds very quickly. In order for wounds to heal, how to treat with pineapple simply by applying pineapple juice in the area that feels pain. Pineapple fruit juice can also help clean the wound so that the process becomes faster.\n\n10.Health At heart\nIn improving the performance of the heart and also reducing the clotting in the blood, the results of a study in Firlandia showed the results that adequate intake of vitamin C is beneficial to reduce the risk of coronary heart disease.\n\n11.Can Refresh Body\nPineapple fruit is also useful menhegarkan body and relieve fatigue so it is advisable to routinely consume juice in the morning.\n\n12.Can Maintain the Health of Teeth Gums\nThe content of vitamin C contained in pineapple fruit can serve to reduce the risk of inflammation of the gums and also prevent other diseases associated with tooth gums.",
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      "body": "![image](https://img.esteem.ws/2a0ao756mj.jpg)\n\nPineapple is a fruit that is in the tropics where it has many nutrients that are good for the body. Vitamins as well as minerals contained in pineapple fruit is needed by the body. Benefits of pineapple fruit. In general, people prefer to consume pineapple juice than the fruit directly. In pineapple juice itself contains vitamins B1, B2, B3, B5, B6 and also vitamin C and bromelain. Pineapple fruit is a fruit that is low in cholesterol and low in calories so good for daily consumption. not only that fiber from the pineapple fruit will also rejuvenate the cells in the body such as bone growth and bone health itself.\n ![image](https://img.esteem.ws/nn293dv9eu.jpg)\n\n Here are the benefits of pineapple\n\n1.Contains enzymes good for digestion\nAccording to the Medical Center at Maryland Universiy, pineapple fruit also has a good digestive enzyme, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more proteins. Another benefit of bromelain is also able to relieve stomach problems such as stomachache and diarrhea.\n\n2.Launch the digestive system\nPineapple fruit naturally contains fiber-rich yag. This fiber-rich function, both to improve the digestive system. Usually, foods high in fiber are rather difficult to dissolve, but not with pineapple.\n\nBenefits of pineapple fruit for digestion is not up there, pineapple has a number of vitamins and minerals that can absorb water in your intestines. For a normal retention system, you need to consume 14 grams of total fiber out of 1000 calories per day, and that you can get on pineapple. According to Colorado State University Extension, eating half-pineapple fruit contains 2.2 grams of total dietary fiber.\n\n3.Pineapple fruit ward off the pain of flatulence\nUsually, bloating is characterized by an enlarged abdomen and there is stronger gas pressure. You do not need to bother to treat it. Simply by eating pineapple fruits other foods that cause reflux or gas on the digestion appear, can be naturally relieved. Back again with the content of bromelain and fiber from pineapple fruit that is beneficial to the digestive system, bromelain has a soothing properties in your stomach.\n\n4.Prevent bowel cancer\nEating pineapple fruit for digestion is also great for preventing colon cancer. The antioxidant content of vitamin C can fight cancer cells in the body. In addition, pineapple fruit is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off strong free radicals will cause cancer growth\n\n5.Strengthen the immune system\nWell, a good immune system will be able to prevent the disease that will attack the body such as cough, runny nose, sore throat and even severe diseases such as bronchitis though. Bromelain content contained in pineapple fruit is also known as anti-cancer substances. Consuming pineapple fruit will both prevent the onset of cancer.\n\n6.Can make healthy bones\nPineapple fruit contains magnesium and also potassium which can be useful to help in strengthening bones and connective tissue\n\n7.Rich With Fiber Content\nFiber content contained in pineapple fruit can be healthy and optimize the intestinal work, can also treat intestinal worms and eliminate the accumulation of toxins that exist in the kidneys and liver.\n\n8.Express the Inflammation\nMromelain cholesterol contained in pineapple fruit is useful as an anti-inflammatory, anti-blood coating and anti-cancer. A study explaining the results of his insights when eating pineapple fruit regularly will help fight arthritis as well as digestive problems. The content of brownain on pineapple fruit is often used as a property to overcome the problem of inflammation of the skin as it can treat bruises, kesleo, reduce swelling and can reduce pain.\n\n9.Very Fast Healing\nThe content contained in pineapple fruit is anti inflammatory that is useful to heal wounds very quickly. In order for wounds to heal, how to treat with pineapple simply by applying pineapple juice in the area that feels pain. Pineapple fruit juice can also help clean the wound so that the process becomes faster.\n\n10.Health At heart\nIn improving the performance of the heart and also reducing the clotting in the blood, the results of a study in Firlandia showed the results that adequate intake of vitamin C is beneficial to reduce the risk of coronary heart disease.\n\n11.Can Refresh Body\nPineapple fruit is also useful menhegarkan body and relieve fatigue so it is advisable to routinely consume juice in the morning.\n\n12.Can Maintain the Health of Teeth Gums\nThe content of vitamin C contained in pineapple fruit can serve to reduce the risk of inflammation of the gums and also prevent other diseases associated with tooth gums.",
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      "body": "![image](https://img.esteem.ws/va9607nnui.jpg)\n\n\nMaking good food does not have to be expensive. With simple ingredients and recipes, you can make delicious and hearty dishes. One of the ingredients that can be made into delicious cuisine is kikil.\n ![image](https://img.esteem.ws/kc58rxb44o.jpg)\n\n\nKikil can be a lunch menu choice with the family at the end of the pecan through ksil oseng cuisine. How to make it easy. The following recipe as quoted Tastemade.\n\nIngredients:\n500 g of gravel\n7 cloves of red onion\n5 cloves of garlic\n3 large red peppers\n3 large green chili peppers\n10 pieces of red pepper\n2 bay leaves\n2 segments galangal\n5 tablespoons sweet soy sauce\n3 tablespoons of tamarind water\n1 tsp salt\n1 tsp pepper\n100 ml of water\n4 tbsp oil\n\nHow to make:\nCut the onion and garlic. Set aside. Cut the red chili and green chilli, sliced ​​and tilted aside. Boil gravel and ginger. Set aside.\n\nPrepare the pan and heat the oil. Add the slices of garlic, onion. Saute for a while. Then input galang geprek and bay leaf. Saute until fragrant.\n\nEnter the boiled kikil and juice of tamarind juice. Continue sautéing, water input, sweet soy sauce, large red peppers, green peppers, and red pepper. Sprinkle salt and pepper to taste. Sauté it until it is acidic, then serve it.",
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      "body": "Congratulations @bowa! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@bowa) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!\n\nDo not miss the [last announcement](https://steemit.com/easter/@steemitboard/celebrate-easter-with-steemitboard-the-eggs-opened-and-guess-what-popped-out) from @steemitboard!",
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      "body": "Reply to this comment if you want me to resteem your last blog post to my 32,500+ followers. Then whenever you make a new blog post that you want me to resteem go to my Comments and reply to any of my comments on other steemians blog posts. Please upvote my comment after I resteem your blog post. @a-0-0",
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      "title": "Oseng Kikil So Options Lunch with Family.",
      "body": "![image](https://img.esteem.ws/va9607nnui.jpg)\n\n\nMaking good food does not have to be expensive. With simple ingredients and recipes, you can make delicious and hearty dishes. One of the ingredients that can be made into delicious cuisine is kikil.\n ![image](https://img.esteem.ws/kc58rxb44o.jpg)\n\n\nKikil can be a lunch menu choice with the family at the end of the pecan through ksil oseng cuisine. How to make it easy. The following recipe as quoted Tastemade.\n\nIngredients:\n500 g of gravel\n7 cloves of red onion\n5 cloves of garlic\n3 large red peppers\n3 large green chili peppers\n10 pieces of red pepper\n2 bay leaves\n2 segments galangal\n5 tablespoons sweet soy sauce\n3 tablespoons of tamarind water\n1 tsp salt\n1 tsp pepper\n100 ml of water\n4 tbsp oil\n\nHow to make:\nCut the onion and garlic. Set aside. Cut the red chili and green chilli, sliced ​​and tilted aside. Boil gravel and ginger. Set aside.\n\nPrepare the pan and heat the oil. Add the slices of garlic, onion. Saute for a while. Then input galang geprek and bay leaf. Saute until fragrant.\n\nEnter the boiled kikil and juice of tamarind juice. Continue sautéing, water input, sweet soy sauce, large red peppers, green peppers, and red pepper. Sprinkle salt and pepper to taste. Sauté it until it is acidic, then serve it.",
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      "title": "EXTRAORDINARY#Benefits of bananas for health",
      "body": "![image](https://img.esteem.ws/ynjedowl5a.jpg)\n\nThe benefits of bananas are rich in essential vitamins and minerals, such as: vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for healthy body.\n\n1.Improve brain health\nBy consuming it regularly and as much as 3 times a day as a dessert.\n\n2.Treating acne\nHow to use bananas to treat acne is, first destroy the banana fruit meat that is cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.\n\n3.Smoothing facial skin\nFor those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth.\n\n4.Overcoming diabetes\nFor people with diabetes, by eating a typical banana Gorontalo region is steamed goroho and mixed with young grated coconut that can be used as an additional food for diabetics.\n\n5.Balances the amount of fluid\nThe body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role to help balance the amount of fluid in the body.\n\n6.Treating heartburn\nBanana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.\n\n7.Streamlining the digestive system\nEating bananas regularly can help the digestive system perform better. So in the end various nutrients from food consumed can be absorbed and used the body optimally.\n\n8.Improves mood\nBeneficial bananas help to alert the mood so that the mood becomes stable and so as not to stress.\n\n9.Overcoming itching due to mosquito bites\nThe annoying mosquito bites and the resulting itching can be removed with bananas. Take a banana peel and apply it slowly to the area affected by mosquito bites.\n\n10.Smooth blood circulation\nBananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also help to smooth the heart rate, reduce the risk of stroke, and regulate blood pressure.\n\nThat's 10 benefits of bananas for health. Eat bananas to prevent heart attacks, help digestion, lower cholesterol, and much more.",
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      "body": "![image](https://img.esteem.ws/ynjedowl5a.jpg)\n\nThe benefits of bananas are rich in essential vitamins and minerals, such as: vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for healthy body.\n\n1.Improve brain health\nBy consuming it regularly and as much as 3 times a day as a dessert.\n\n2.Treating acne\nHow to use bananas to treat acne is, first destroy the banana fruit meat that is cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.\n\n3.Smoothing facial skin\nFor those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth.\n\n4.Overcoming diabetes\nFor people with diabetes, by eating a typical banana Gorontalo region is steamed goroho and mixed with young grated coconut that can be used as an additional food for diabetics.\n\n5.Balances the amount of fluid\nThe body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role to help balance the amount of fluid in the body.\n\n6.Treating heartburn\nBanana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.\n\n7.Streamlining the digestive system\nEating bananas regularly can help the digestive system perform better. So in the end various nutrients from food consumed can be absorbed and used the body optimally.\n\n8.Improves mood\nBeneficial bananas help to alert the mood so that the mood becomes stable and so as not to stress.\n\n9.Overcoming itching due to mosquito bites\nThe annoying mosquito bites and the resulting itching can be removed with bananas. Take a banana peel and apply it slowly to the area affected by mosquito bites.\n\n10.Smooth blood circulation\nBananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also help to smooth the heart rate, reduce the risk of stroke, and regulate blood pressure.\n\nThat's 10 benefits of bananas for health. Eat bananas to prevent heart attacks, help digestion, lower cholesterol, and much more.",
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      "title": "This is the extraordinary benefits of dragon fruit for health",
      "body": "![image](https://img.esteem.ws/6u73eg2nou.jpg)\n\nIn addition to the fruit of mango, orange, or apple, today we often see dragon fruit in fruit makers.\nIn addition to fits into a mixture of fruit ice, thick red scaly fruit is also delicious to eat directly.\nIn tropical and subtropical regions such as South America and Asia, dragon fruit grows and grows abundantly. As the name implies, the outer skin of the dragon's fruit resembles a cactus, scaly resembling a dragon's skin on myth.\n ![image](https://img.esteem.ws/ac9b8polew.jpg)\nConsidered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients, while the creamy white meat seen with its black seeds gives a lot of wealth and nature.\n\n ![image](https://img.esteem.ws/v5a5a0k3n3.jpg)\nThis dragon fruit contains about 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.\n\nThese are some of the benefits of dragon fruit for health\n\n1.Helps the formation of red blood cells\nThe body is in need of sufficient number of red blood cells. The formation of red virgin cells can be due to the help of vitamin B12 or riboflavin nutrients consumed from food. Dragon fruit there are vitamin B12 nutrients in it, the amount is quite a lot. Therefore, the consumption of dragon fruit is beneficial for the process of formation of red blood cells in the body.\n\n2.Maintain the health of the gut organs\nThe habits of people who like the consumption of food in large quantities, can lead to intestinal organ function becomes severe, so the intestinal organs will work very hard. You can minimize the problem of the intestine organ glands are too heavy, by consuming dragon fruit on a regular basis.\n\nThat's because the fiber content in the dragon fruit serves to relieve heavy intestine work. In dragon fruit there is a fairly high fiber content, which is beneficial for the health of the intestinal organs.\n\n3.Increase your appetite\nIf you feel lazy to eat, or most often are children who are hard to eat. So that can give the dragon fruit intake so that food desires become arise. That's because in the dragon fruit contain vitamin B2 and B1 that serves to stimulate the desire to consume food.\n\n4.Helps muscle formation\nThis benefit is very important for those who like to exercise every day, the benefits of dragon fruit that is able to help the formation of body muscles. Where the protein content contained in the dragon fruit has a function to form the muscles of the body with more optimal.\n\nDrinking dragon fruit juice better dibandungkan drink special beverage protein supelemen, where the consumption of dragon fruit is much safer in helping the formation of body muscles.\n\n5.Overcoming the entry of toxins into the body\nProtein content in dragon fruit also serves to neutralize toxic substances that enter the body. Toxic substances will certainly have adverse effects on the health of the body, can even be very dangerous. By consuming dragon fruit, useful to help the body to be able to neutralize any toxins that enter, to then be thrown out the body.\n\n6.Giving body energy\nThe content of vitamin B1 (thiamine) in dragon fruit serves to convert carbohydrate content into perfect energy. It is very good for the health of the body. Therefore, by consuming dragon fruit will make you more energized and eager in carrying out daily activities.\n\n7.Help maintain healthy teeth\nThe content of iron and calcium in dragon fruit is beneficial for the health and strength of teeth. Eating dragon fruit good for dental health, just limit the consumption of sweet-sweet.\n\n8.Eliminate acne\nDragon fruit is rich in vitamin content, which helps to overcome the problem of acne on facial skin. You can also use dragon fruit as a mask for the face, which is effective to get rid of acne.\n\n9.Help treat sore throat\nDragon fruit is able to cure pain in the throat because it contains a lot of vitamin C. In addition, the benefits of votamin C can also treat canker sores.\n\n10.Reduce Cramps on the Body\nHigh levels of calcium, phosphorus and iron in the dragon fruit, help to overcome the problems of cramps that often appear on the body. \n\nThank you for reading. Your comments, upvote, and resteem are my greatest motivations for posting :-)",
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