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      "body": "Congratulations @bondo! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bondo/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bondo) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=bondo)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "nice, Your article is very useful",
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      "body": "Sapa rice field. Sa Pa is a highland town in northwestern Vietnam, where beautiful terraces stretch as they rise to the sky. With beautiful natural scenery, poetic moments, mysterious markets and delicious food, Sa Pa has \"attracted\" most visitors when coming here.![11_2.jpg](https://cdn.steemitimages.com/DQmbYVkVj8m1WdYSK9rrguUa9iCEvuGdjpoEQbcjfvohkFs/11_2.jpg)\n\nTop 10 most visited destinations in Vietnam\nIn 2009, Tourism and Entertainment Magazine (USA) also voted Sa Pa Terrace is one of the seven most beautiful in Asia and the world. In December 2011, Lonely Planet Travel introduced Sa Pa as one of the 10 best places in the world to walk, and early November 2013, the Ministry of Culture, Sports and Tourism also decided to rank Saab terraces are national heritage.![10_1.jpg](https://cdn.steemitimages.com/DQmVqLDwCGXCwnMbWwwz9w2tXsenrXH4i4uWJMxWUpWYyax/10_1.jpg)",
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      "body": "Hoi An - proposed to this place\nThe ancient town of Hoi An originated from a deep sympathy in the 15th and 19th centuries. This is also the most prominent tourist destination in Central Vietnam, which has been recognized by UNESCO as World Cultural Heritage.\n\nHoi An's special feature is a city with ancient architecture and slow pace. Each house, every corner of the street bearing time stamp, evokes a peaceful scene characteristic.\n\nTourism activities in Hoi An is very developed with many attractions, entertainment and quality accommodation. Bicycles are the main means used by people and visitors when traveling here.\n\nTo Hoi An on the first and 15th lunar month, visitors will have the opportunity to admire the red lanterns flickering across the street and participate in drop lights posted on Thu Bon River.\nSo, with the different neck, Hoi An is loved by customers, friendly and less commercial activities. This place is also the name of the restaurant with the special food packages as high floor, mi Quang, banh xeo, chicken rice.\n\nTo Hoi An, guests will immerse yourself in the text in the space with the family Kim Bong wood, Thanh Ha pottery village, Phuoc Kieu bronze casting village or relics such as Fujian Association, Bridge Pagoda, Gu Quan Cong, Ong Pagoda and Tran Church.![Hoi An.jpg](https://cdn.steemitimages.com/DQmf26atFMrELTTESp66v4afU74sA3TLbCwFjWdYiu95iDR/Hoi%20An.jpg)",
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      "body": "Ho Chi Minh City - proposed to this place\nDubbed the \"Pearl of the Far East\", Ho Chi Minh City has long been a cultural, economic and political center of Vietnam.\n\nTraveling to Saigon - Ho Chi Minh City more than 300 years old, you can meet the high-rise buildings located close to the sanctuary, amusement park, crowded shopping center, but also lack of ancient villas Glass, traditional markets have existed for hundreds of years. Saigon is large and no shortage of \"special\" tourist such as cruise along the Saigon River by train, visit West Pham Ngu Lao street, shopping at Ben Thanh market or back to Can Gio beach ...![tải xuống (2).jpg](https://cdn.steemitimages.com/DQmY3YrqwCWfJLGdupaGhWYHn2DVVwN83vmRm1XN3hshNZo/t%E1%BA%A3i%20xu%E1%BB%91ng%20(2).jpg)![tải xuống (1).jpg](https://cdn.steemitimages.com/DQmVjMAdRpxn1z54jG7gJkCTMkxJwTY3CzRczkZ3sCzzJET/t%E1%BA%A3i%20xu%E1%BB%91ng%20(1).jpg)![tải xuống.jpg](https://cdn.steemitimages.com/DQmRGCHacWvhP6TNcs5iCSEaPqQ8hEd21ov4rW2wnQGKBxn/t%E1%BA%A3i%20xu%E1%BB%91ng.jpg)",
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      "body": "Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen  is out of the conceptual phase and growing each day. We would love to hear your thoughts and ideas.\r\n\r\nWe are almost ready to Launch the first Decentralized Recipe and Food Blog Website that will utilize the Steem BlockChain and its community to reward contributions by its members.\r\n\r\nPlease consider joining us at our new discord server https://discord.gg/XE5fYnk\r\n\r\nAlso please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.\r\n\r\nKind Regards\r\n\r\n@steemkitchen\r\n\r\nPs. Please reply “No Vote” if you prefer not to receive this vote and comment in the future.",
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      "body": "![dua2.jpg](https://cdn.steemitimages.com/DQmSNB9ajhJmP9guSsUd7mq3woFXASr9UgbS3HxTdLNahYp/dua2.jpg)Fresh pineapple juice is full of vitamins, enzymes and minerals ... are good nutrients for healthy body.\n\nFew people know that pineapple is the second tropical fruit to enjoy in the world. Fresh pineapple juice is full of vitamins, enzymes and minerals ... are good nutrients for healthy body. Pineapple has many health benefits such as can fight stomach infection, constipation, indigestion, arthritis and sinusitis.\n\n*Pineapple juice improves the digestive system\n\nThe bromelain content of pineapple is beneficial for digestion and ensures the acid is neutralized. Bromelain breaks down protein binding and promotes digestion. Simultaneously regulate the pancreas to aid in digestion. In addition to supporting natural digestion, bromelain also helps heal wounds, relieve pain from arthritis. Bromelain also helps treat indigestion and acts as an anti-inflammatory.\n\n*Pineapple contains bromelain beneficial for health\n\nPineapple juice containing bromelain enzyme is beneficial in preventing cough and cold symptoms and other symptoms. Bromelain helps improve the breath of mucus in the respiratory region. Getting bromelain properly helps to relieve pain in arthritis.\n\nIt is also beneficial in the treatment of acne, eczema, psoriasis, dermatitis and rosacea. Bromelain is also used as an immune enhancer. Enzyme bromelain has anti-inflammatory, anticoagulant and anti-cancer effects.\n\nPineapple Juice Helps Improve Digestive System (Artwork)\nPineapple Juice Helps Improve Digestive System (Artwork)\n\nHelps strong bones\n\nPineapple manganese is good for maintaining healthy bones. A cup of pineapple juice contains about 73% of manganese for daily needs of the body. Pineapple helps develop bone at the young age and enhances healthy bones at other stages.\n\nPineapple juice contains vitamin C to help with problems related to gum. Besides the benefits of healthy bones, manganese is also useful in healing wounds, regulating blood sugar, boosting immunity and keeping skin healthy.\n\nPineapple is good for eyesight\n\nPineapple contains beta-carotene and vitamin A is good for vision. Drinking pineapple juice suppresses macular degeneration and reduces the risk of vision loss in old age, according to several studies. Antioxidants help deal with related eye problems and maintain healthy eyes.\n\nFight arthritis and joint pain\n\nDrinking a glass of pineapple juice can greatly alleviate the signs and symptoms of arthritis due to its anti inflammatory in nature. Pineapple juice reduces pain for the elderly, people with arthritis for the first time. Pineapple juice also helps to reduce muscle pain. In addition, bromelain in pineapple helps reduce inflammation and swelling.\n\nNutrient\n\nPineapple juice contains many vitamins and minerals. Pineapple contains vitamin C, B-Complex (folate, thiamin, pyridoxine, riboflavin). Minerals such as potassium, calcium, phosphorus and manganese. It is also rich in soluble fiber and is not naturally soluble and low in calories. Fresh pineapple juice contains 75% vitamin C supplement for daily needs of the body. Vitamin C helps keep the immune system healthy. Vitamin B increases the metabolism of the body. B6 regulates blood sugar. Vitamin A maintains healthy mucus, eyesight and skin. Potassium prevents muscle cramps and aches.\n\nPineapple reduces the risk of high blood pressure\n\nPineapple juice lowers blood pressure because it contains potassium and low in sodium. This ratio of potassium and sodium is the best way to fight high blood pressure. A cup of pineapple juice contains about 1 mg of sodium and 195 mg of potassium. Therefore, people with high blood pressure should use pineapple juice regularly.\n\nHelps teeth and gums stay healthy\n\nPineapple juice contains large amounts of vitamin C beneficial for healthy teeth. Eating pineapple boosts the gums thereby keeping our teeth healthy and strong. It prevents plaque formation by limiting bacterial activity, reducing the risk of gum disease.\n\nPineapple is good for heart health\n\nPineapple juice improves blood circulation, good for cardiovascular health and ensures blood flow in the circulatory system. In addition, bromelain in blood thinning reduces the risk of myocardial infarction, stroke and other cardiovascular diseases. Antioxidants in vitamin C also reduce the risk of heart disease by fighting free radicals. Vitamin C prevents atherosclerosis and acts as an anticoagulant.\n\n\n\nDrinking pineapple juice in the morning prevents appetite for sugar and fat, so it is good for obesity to maintain weight or lose weight. (Illustration)\n\nOther benefits of pineapple\n\n- Drinking pineapple juice in the morning prevents appetite for sugar and fat, so it is good for obesity to maintain weight or lose weight.\n\nPineapple contains many vitamins C, A, and selenium to promote healthy immune system.\n\n- Fresh pineapple mask helps smooth the skin as it contains alpha-hydroxy acids.\n\n- Due to its high fiber content, it helps to cure constipation and diarrhea.\n\nPineapple juice is good for the sk![dua'.jpg](https://cdn.steemitimages.com/DQmWfZPj1BrcN1zdUP62is6nJ7QqeGrZkXeKNctQgBFKy43/dua'.jpg)",
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      "title": "introduceyourself",
      "body": "Hello, I'm Bon  this year 22 years as a student. I come from Vietnam. Today, I will introduce myself in the most concise way to your friends on the community.\n\nI am a man, I like to take pictures, sing and go camping. I like summer because it is a summer I was born.\nI am a child in a large family family and we grow up together, my parents are a farmer. I like to have many friends. People want to be friends with me? My favorite colors are red and white. Red is the color of the flag, the color of luck ... I like the white color that is also a very suitable color for our students. My favorite subject is the book, the book has many good stories, many useful lessons, it helps me to relax my mind. I also like science, that is the world to develop, creative. So, after this, I want to become a scientist to take advantage of my passion for learning about the world and recording what I've seen.\n\n We want good friends, I also want you as a friend, sincere, know how to care and another person.\n\nIn my spare time, I want to help my parents to take care of them, to teach them to study, to help their mother cook.\n\nI do not like to go to school alone because going alone to the road to go further ..\nThank you for listening.",
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