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      "body": "This Energetic Life![DSC04161.JPG](https://steemitimages.com/DQmY2xmiiWBYJrbzwsyoLds8WsTU4DgsU7stqtEW37sGVn1/DSC04161.JPG)\n\nHealth, Wealth,Love and Success\n2018 and Beyond\n\nWelcome to this series for keeping our health for life!\n\nThis series is for anyone who is passionate about their personal healing journey and desires to KEEP their health. \n\nYour Healing journey begins with YOU!\n\nI am not sure where we went wrong; but with more and more chronic disease on the rise and less and less wholesome food being eaten; we are at a crossroads between being healthy and free and imprisoned by illness.\n\nMany people find that keeping health is simple. If we do the things our mind and body require we keep our health; yet, where has this simple wisdom gone?\n\nIt has been said that 85% of health begins with our thoughts. That makes  sense to me when I think about the devastating effects worry, stress and anxiety have on immune function\n\nMy mother was a wise woman. She taught us girls simple tools about nourishment and that good health begins in the home, most notably in the kitchen. It has long become my passion to learn and share the simple wisdom of the old wives. \n\nIn this series we are cookin up health! Come along and enjoy the empowerment you will gain by returning to the simple truths about healthy, whole living. \n\nRead Thy Ingredients! \n\nPantry audit...get rid of it! Get rid of any processed food products! We can no longer afford to have the added junk in our pantry let alone our body. What are all those additives? If you do not know what it is and you cannot pronounce it-DO NOT EAT IT or put it on your skin.\n\nIt is that simple. This rule is #1 for a reason. We have go get off the sugar,toxic additives, toxic ingredients and GMO’s (more on GMO’s later). Our body takes a toll every time we eat processed food. When we eat processed foods we are bombarded by added colors, preservatives, salts, sugars and fake fats that our body cannot process. \nProcess #2\n\nBegin Intermittent fasting tonight!\nStop eating for 12-20 hrs a day!    \n\nIntermittent fasting is one way to give your digestive system and your body a break. When we fast from dinner to late morning, the next day, the body has an opportunity to begin to repair and heal.\n\nFasting is one of the most potent and powerful healing tools we have and it has been used for eons. Intermittent fasting is gives the body a break and therefore the body is in a state of healing. \n\nEat for only 6- 8 hrs a day! To begin this process we are more concerned with lengthening the time between meals. I started with eating whatever I wanted between 10am and 6pm. These were my eating hours. I actually found this to be easier than I originally imagined; especially since I believed I had “blood sugar” challenges i.e. hypoglycemia. But I find this way of eating wonderful for me; I have been eating intermittently for almost a year. \n\nIntermittent fasting begins to prepare the body for becoming a fat burning machine a process also known as ketosis. Please check out Dr Darren Schmidt on Youtube. He has the most amazing, concise videos on the Ketogenic Diet. And there are many, many others who share wonderful keto eating wisdom.\n\nWhat worked for me was to eat a strict Keto Diet for 60 days and become “fat adapted.”  I quickly felt less hungry and began to burn fat, a more healthy fuel for life! \n\nOne thing to be aware of is something  called “keto flu,” and it is about as fun as it sounds! But mine lasted less than 4 days as I had been moving toward fat adaption for about 3 months with intermittent fasting. Each person is different regarding this transition phase and it can last up to 2 weeks I have heard. \n\nThis is not a Keto class; but keto is the way we get off sugar!\n\nSugar ain’t sweet for your health!\nGet off the sugar and stay off\n\nSugar is the problem. Plain and simple. Get off the sugar, stop all sweets,grains and crappy carbs! And if you don't know what a crappy carb is...look it up! You are the only one who can take back your health! \n\nSugar has long been the primary source of energy we burn in our body for about the last 100 years. In this time we have gone from eating about 4lbs of sugar per year in the 1700’s to about 90 lbs in the early 1900’s to more than 156 lbs of added sugar each year by every American. catch the article here\n\nSugar in of itself, in the form of natural glucose is not what we are talking about; we are talking about the toxic white genetically modified sugars which include the extremely toxic high fructose corn syrup, the sugar alternatives, and the fake syrups and flavorings. \n\nThe body does not recognize these toxins which cause a full array of responses that devastate our immune system. They create lack of ease within-or dis-ease.\n\nI hope you will join me for an ongoing series this year called This Energetic Life: Lectures on Food and Life. Learn to be your own best health researcher and investigate what works best for you and your family.\n\nWednesdays \n 10am mst. \nhttp://madmimi.com/signups/183cfab3934a4c56a57bc1d7253361bb/join\n\n\nThis energetic life is ours to navigate and it is a more enjoyable journey when we learn these simple truths about whole food and our health and the importance of healing the heart of the home.\nhttps://www.minds.com/newsfeed/800110763667439616\nAnd you can join me here too!",
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      "body": "I am so glad to have you here and want to extend a little invite just for you. \n\nCome along for the 2018 and Beyond Healthy Home Retreat as we wind it all down and ramp it all up again for the New Year! \n\nBut what about all those times during the year that you want to quick tune up in mind, body and beyond?\n\nHere is a little video series that I shared with my tribe about taking time to restore and reboot our energy each day; and not just during the holidays. With that said you may need a little New Year reinforcement so lets kick it off right and plan  a 24 hr Home Retreat! \nEnjoy and choose to feel great each day of the year. \n\n1. pick your day and let everyone know ahead of time that you are going to be taking a retreat. \n2. order your home retreat healing kit or create your own!\n3. buy your food. Think about how you want to feed yourself that will be a joy and easy as well as super healthy. I like the intermittent fasting and soup/salad/juice for eating time.\n4. create your dream home retreat map. What is your intent for this time with yourself. Journal? Pray, meditate, move, nap? You get to choose.\n5. Create your space. I love candles, aromatherapy, crystal work, Epsom salt bathing and make sure I have all those essentials ready! \n6. be deliberate in your actions. Just witness yourself during your retreat. Turn off the technology as much as possible and really ground  and love yourself.\n7. Celebrate, dance, cheer, write a letter to yourself and your beloved and be grateful for your beautiful body and this amazing journey! \n8. Love YOUR journey and help others to do the same\n\nIn 2018 we are going even more deeply within-where it is all happening! \n\nTake good care of you and those in your world. \nSign up below if you would like to go further, faster, together. \n\nhttp://madmimi.com/signups/183cfab3934a4c56a57bc1d7253361bb/join",
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      "body": "Hello All My Fellow Travelers! What interesting times these are and navigating them can be icky and sticky at best but also there are ways to attain and maintain a higher energetic frequency to help us attain greater wealth of health and happiness. \n\n I want to share these tools, techniques and teachings with all of you who are interested in beginning your own personal healing journey; the journey within where it all begins! \n\nI have a love of the old teachings that remind us that this life is an experience and if we are to experience better it begins with our ability to think for our self and use our head for something more than just a hat rack. \n\nMy journey to this moment in time has been, like everyone's unique journey, filled with ups, downs, sideways and more. How I navigate beyond the drama is by using meditation, prayer, true nourishment of mind body and spirit! \n\nWhy  body mind soup? Well we are a mix of all of our experiences and all these experiences express within our body and we can use our mind to overcome and expand into a better experience...but it takes practice! \n\nOne of the best ways I stay in a higher vibration is by using food as medicine, breath as connection and gratitude as a guide post along the way. \n\nI hope you will come along! Recently I have been sharing simple tools for creating a healthy happy home and hearth series. We are cookin' up good healthy food and sharing some old wisdom that has fallen away and is devastating our body scape therefore messing up the MIND scape. \n\nThanks and I look forward to hearing all about you too!",
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      "body": "How can we navigate this time of year in a better way? I find myself overwhelmed and when I am overwhelmed I go into SHUTDOWN MODE. That isn't very good if I want to participate in the holidays as dictated by the commercial mega machine!\n\nNow don't get me wrong. I do enjoy the lovely goodies Santa sends and imagine myself as that woman who has everyone's gifts wrapped and in the closet by October and that they are already sent to my beloveds...yet here it is 10 days to Xmas and not one thing has been bought, wrapped or mailed. \n\nI have always worked great under pressure or that is what I tell myself as deadlines come and go! So here I am in the overwhelmed state of underperformance once again and maybe this year there won't even be a tree...which is usually the case altho I do manage to put up a tiny shrine to Xmas in the entry way.\n\nI also feel also feel the energetic drag of underperformance that I experience, and it can be like an old blanket, that keeps me trapped in these repetitive negative patterns I know so well. For me it comes combined with the online frustration of navigating the \"new technologies\" that everyone seems so fluent in and I feel left at the station while my luggage and everything else has moved forward.\n\nI am trying to navigate the \"block chains,\" yet can't seem to keep key codes generated or passwords together and each time I go on multiple platforms I spiral  just trying to login. That frustration kills my ability to be consistent. Why is it so difficult for me? Everyone else seems to seamlessly be everywhere all the time with fantastic graphics, embeds and a fluidity of information that others want!\n\nFor almost 10 years I have tried the online marketing and spent thousands on courses that work for all others...yet I am the last one standing in the line waiting to be called on in Red Rover! Seems like 6th grade all over again!\n\nComplaining? I hope not. Just being observant.  At 54 is there no hope for a peaceful little being to apply all that I have learned? Is no one interested in the esoteric understandings of this life? Or as always is it me? \n\nI jest, a bit. My life is filled with wonder, beauty, amazement and opportunities which I am so grateful for and will refocus on my work, again, in the new year! \n\nCheers to you and be safe out there and remember to take a moment each day to connect deeply within, where it all is happening and ask for guidance.\n\n ![DSC04253.JPG](https://steemitimages.com/DQmZgsXSDTSKwuEWUMkfaHab5YcV8SB5J3V3seJQ1SBuwUj/DSC04253.JPG)\n\n\n\n\n![DSC04253.JPG](https://steemitimages.com/DQmZgsXSDTSKwuEWUMkfaHab5YcV8SB5J3V3seJQ1SBuwUj/DSC04253.JPG)",
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      "body": "![beauty 1.jpg](https://steemitimages.com/DQmS8TZb2ie15dF4okF3NCQC7pj11b3BK9dQxuVLB29dz2E/beauty%201.jpg)\n\nEver since I can remember my inquisitive nature got me into trouble; although this really never bothered me too much. I thought everyone asked questions. Didn't you? \n\nWhere has our inquisitive, question everything, nature gone? I have always loved a good conspiracy; and know that there is usually more truth in fiction than not; especially if this information is blocked or hidden from view. \n\nI have always questioned what they were trying to force upon myself and others. When did we give up our true power and how can we get it back? Is that even possible? \n\nDuring this very interesting time we are seethe dismantling of the 'old guard\" and hopefully a restructuring of the Republic in a way it was Divinely intended to be. \n\nThere is an old saying about not shitting where you eat. Wise words which can be attributed to how we treat each other and our planet today. What do we do when it all goes up in flames? \n\nWhat does this have to do with knowledge, knowing and wisdom? And where are we heading? Do we know or care?  It saddens me on many levels to see how many are being manipulated and do not eve know it; which is the key to master manipulation. \n\nHow do you know if you are one who is being manipulated? That is for you to find out. But here are a few thoughts from my pathway. If you are in reaction mode and not able to be in response mode, you may be being manipulated. \n\nFirst we must learn to stand for something. This can be flexible; but once we reach maturity we are pretty much solid in our stance.  Who I was in the 80's is not who I am now, thankfully; however there has always, always been a constant that I could stand upon and was guided by. This knowing has been my guiding light that has led me to where I am now. \n\nSecond we must learn to be still and know; know what? That is the question of many questions. We live in the question of how can I serve, how may I develop into my potential; who am I; why am I here; does this serve me now and in my future?\n\nThird-who do you listen to? Question everything! Do your own research. Use your inner guidance to feel and find your way. Use discernment, reason and evidence to make your up your own mind. When they point here; look at the other hand! \n\nFourth-you are being lied to and it is all a BIG GAME; illusion. Find out the True Truth for yourself.  Do your research and allow yourself to listen to others. The people who push our buttons the most are usually our greatest teachers. What can I learn in this situation is another GREAT question to ask-and stay in the witness mode. Watch your response. This usually means something needs to be healed. Be your own best healer. \n\nFifth-share your light and create your Divine Life Design. Let your version, not perversion, awaken and inspire others to do the same. When we create we are in an enlightened state. If each of us spends the majority of our time in this creative, beautiful space we will cause light over dark. The time is now. It is up to each of us to assume the mantle and march forward into the awakened space. See it, Feel it, Love it, Live it-N\n\n\n ![reiki.jpg](https://steemitimages.com/DQmRFg93PoZomCx3s7KTKpTW9PTXxKemUjxfsD1kBMQ9kbh/reiki.jpg) \n\nThose who receive this transmission and recognize their true power are on an ascension pathway. Together we will turn away from fear and move inward. EN-lighten up and we will transform this to the light.",
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