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      "body": "Congratulations @bodybuilding.com! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bodybuilding.com/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bodybuilding.com) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bodybuilding.com)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "No Limits: Elizabeth Galvan Trains Through Multiple Major Disabilities",
      "body": "![no-limits-the-elizabeth-galvan-story-header-830x467[1].jpg](https://cdn.steemitimages.com/DQmU1B8gqfyiCscsaZoUTjXBh38Lexvok8ATNvhr9r91Uj4/no-limits-the-elizabeth-galvan-story-header-830x467[1].jpg)\nElizabeth Galvan knows no limits. The 40-year-old bodybuilder from Fargo, North Dakota, has been a high achiever all her life. Not despite the challenges she's faced from the start, but because of them. Where others saw limitations, she saw invitations to rise to greatness and prove them wrong.\n\nA summary of the difficulties Galvan has overcome almost requires the tagline, \"Let that sink in.\" Born and raised in Fargo, she was 3 years old when an accident involving an old wringer washer led to the loss of her right arm below the elbow. Also at age 3, Galvan lost her hearing after an illness, leaving her to face life with a double disability.\n\nAt age 16, Galvan was diagnosed with Usher syndrome, a condition causing her vision to slowly diminish. Then as an adult, she endured a series of health issues capped by major back surgery, with four steel rods inserted in her back. Oh, and by the way, she's a single mom, a challenge in itself. Her daughter, Brianna, is now 17.\n\nFueled By Adversity\nFrom the start, Galvan was told she wouldn't be able to do things other girls could. From the start, she would not take no—or you can't—for an answer.\n\n\"It inspires me when someone tells me no,\" she says. \"It gives me the drive to fire my soul to be the lion, to change that 'no' to, 'I can.'\"\n\nGalvan played team sports throughout school. As she got older, she competed in pageants, got into modeling, and became a lifeguard, undeterred by the inevitable opposition and bullying.\n\nAfter her back surgeries, the doctors told her she'd never be the same. Galvan rejected her dire diagnosis and decided to join a gym. Soon, she was training for competition, and she made a successful debut as an NPC figure athlete in 2018.\n![no-limits-the-elizabeth-galvan-story-1-700xh[1].jpg](https://cdn.steemitimages.com/DQmTnKUfoF4NUzPMLMVxcnGnVG49StfRQx4sibLD4viWA34/no-limits-the-elizabeth-galvan-story-1-700xh[1].jpg)\nAt the time of this interview, Galvan was looking ahead to her next figure contest, in October 2019. Though she had been forced to cancel plans to compete in March due to illness, it's no big deal, she says.\n\n\"It's another obstacle I will get past with determination and continue training for the next competition.\"\n\nIn the gym, Galvan uses a lifting device with hooks to connect her arm to the weights, and she and her trainer Kathy Kemper have worked to build Galvan's even development. (Check out Galvan's YouTube channel to see how she trains.)\n\nThe real key to Galvan's achievements may be her vivacious personality. Galvan's spirit and enthusiasm are infectious, and she's on a mission to share them. In high school she had the opportunity to empower a little girl who also had a missing arm, and was determined to become a messenger to the people.\n\nElizabeth Galvan's message is simple. \"If I can do it, you can, too,\" she says.\n\nYou lost your arm and hearing at age 3. When was the first time you can remember being told you couldn't do something?\n\nWow, that's a good question. I can remember the many times I was told I couldn't do things and I have proved them wrong, such as playing sports. Where I didn't need assistance because I can do it myself. Where I went ahead with my stubbornness and determination. But specifically \"when was the first time\" is tough to answer.\n![no-limits-the-elizabeth-galvan-story-2-700xh[1].jpg](https://cdn.steemitimages.com/DQmPRaNG3WLqLPP4dhTYDMn9AX9ow1Ka9h7XDBu9H77De3y/no-limits-the-elizabeth-galvan-story-2-700xh[1].jpg)\nThat stubbornness you have, that strength. Where does it come from?\n\nFrom the obstacles, challenges, being told I cannot where I felt it's not fair. The stubbornness runs in my family. My dad has told me that many times.\n\nYou played sports from an early age. What are some of the challenges you faced in sports?\n\nBeing different, the bullyings, the mockings of me being an amputee with a metal hook...It was difficult to feel I fit in. Then, throughout my teens, with things like wanting to be a lifeguard and being faced with doubts, I had to push harder to show that I was no different than anyone and that I could do everything like the others at school, activities, and my job.\n\nWhat was the best moment of your sports career?\n\nBeing MVP and breaking the school record for the shotput.\n\nYou also did pageants—where does that come into your story?\n\nMy stepmom, who I considered to be my own mom, believed I could make a difference and inspire others with my beauty and positive spirit. I started doing pageants because she believed in me and encouraged me. I had an amazing experience in teen and adult pageants. As a teen I won Best Photogenic, Teen Spirit, and Best Talent trophies. As an adult, I was crowned Miss North Dakota and won a few awards for runway model, best fashion, best eyes and smile, and a few others. I went to the Nationals in St. Louis and won first runner-up. Doing pageants gave me the perspective that I do inspire others, in ways I don't see in my daily life.\nWhat happened when you decided to become a lifeguard?\n\nAt first, I was rejected. The school board felt I wasn't the best choice, because how can I save people in the water, especially someone heavier or two people at the same time? They felt it was risky. I was determined, and with the help of an interpreter, I was able to voice my opinions and ask them to give me the chance to take all the tests that are required to be a certified lifeguard. They agreed, and I passed all the tests—in the water, on the floor, CPR, first aid, and written tests. I proved them wrong and worked as a certified lifeguard for four years.\n\nAt age 16, you found out you had Usher syndrome. Your vision was deteriorating. More challenges. How did you adapt?\n\nIt has been a slow progress of the vision decreasing on the sides and top and bottom. Many times I've missed stuff, like bumping into people I didn't see. I have been adjusting my lifestyle so I am often in daylight or am guided by someone at night. At my home, I make sure there is nothing on the floor in order to avoid tripping and harming myself.\n\nAfter your back surgery, what made you decide to start training?\n\nThe doctor warned that I wouldn't be the same after the surgery due to four rods on my spinal cord. That hit me really hard. After a year and a half of recovery and weight gain, I did some research and learned that bodybuilding would improve my strength and health. That doctor's comment was stuck in my mind, and I looked back at who I was. \"Gotta get up, get moving, roll my sleeves up to prove everyone wrong,\" I said. That led to my passion for bodybuilding, and then NPC competitions became one of my interests with which to inspire people.\nYou had never trained with weights before?\n\nNope! I was only into cardio and being active. I fell in love with weightlifting because it made me younger, more active mentally and physically.\n\nHow long before you wanted to compete?\n\nUnder a year!\n\nWhy figure? Why not bikini or women's physique?\n\nBikini wasn't my thing, especially as I had a skinny back when I was young. I had never been muscular, but muscles on women attracted me because they look as strong as warriors. That fits my personality of a strong woman. So I went with figure; however, it's my plan to move up to physique in a few years. It takes years to build muscles. I am only two years in to bodybuilding, and everyone is impressed with my muscle building and determination. So physique is definitely in my book for the future. Plus, that way I wouldn't need to wear heels!\n\nWhere did you compete, and how did you do?\n\nI competed at NPC Upper Midwest in March 2018 and brought home three trophies—second place, third place (in the masters category), and the inspiration trophy. In June 2018 I competed at the State of Minnesota Sports Expo in Minneapolis, and I came home with third- and fourth-place trophies.\n\nHow did your daughter react to your becoming a figure competitor? Was she cheering you on, or was it more, \"Eww, Mom!\"?\n\nShe was in tears, screaming and crying with excitement. She even posted the pictures and heartfelt message of how proud she was. So sweet! It hit me so hard.\n\nAt this stage of your development, with two years under your belt and a competition six months off, what does a training week look like for you?\n\nIn bulking season, I normally go to the gym five or six days per week. I train upper body three times a week and lower body two times a week, plus six days of cardio. I continue building muscle in the off season because of my goal to move up to physique in a couple of years. 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      "body": "https://www.youtube.com/watch?v=YAgoLWTA5YA&feature=youtu.be\nTochinoshin Tsuyoshi (born 13 October 1987 as Levan Gorgadze, Georgian: ლევან გორგაძე) is a professional sumo wrestler from Mtskheta, Georgia. He is a member of the Kasugano stable and made his professional debut in March 2006. He reached the top makuuchi division just two years later in May 2008. His highest rank has been sekiwake. After a long hiatus due to injury, he began his comeback from the rank of makushita 55 in March 2014, logging four championships in a row in lower divisions on his way back to the top division in November 2014. He has eight special prizes, five for Fighting Spirit, two for Technique, and one for Outstanding Performance, as well as two kinboshi or gold stars for defeating yokozuna. In January 2018 he took his first top-division yūshō (championship).\nPersonal information\nBorn Levan Gorgadze\nOctober 13, 1987 (age 30)\nMtskheta, Georgia\nHeight 1.92 m (6 ft 3 1⁄2 in)\nWeight 177 kg (390 lb; 27.9 st)\nCareer\nStable Kasugano\nCurrent rank see below\nDebut March, 2006\nHighest rank Sekiwake (July, 2016)\nChampionships 1 Makuuchi\n3 Jūryō\n2 Makushita\nSpecial Prizes Fighting Spirit (5)\nOutstanding Performance (1)\nTechnique (2)\nGold Stars 2 (Harumafuji, Kisenosato)\n基礎情報\n四股名 栃ノ心 剛史\n本名 レヴァニ・ゴルガゼ\nლევან გორგაძე\n愛称 角界のニコラス・ケイジ\n生年月日 1987年10月13日（30歳）\n出身 ジョージア (国)の旗 ジョージア・ムツヘタ\n身長 192cm\n体重 177kg\nBMI 48.01\n所属部屋 春日野部屋\n得意技 右四つ、寄り、上手投げ\n成績\n現在の番付 西前頭3枚目\n最高位 西関脇\n生涯戦歴 488勝402敗56休（71場所）\n幕内戦歴 371勝376敗18休（51場所）\n優勝 幕内最高優勝1回\n十両優勝3回\n幕下優勝2回\n賞 殊勲賞1回\n敢闘賞5回\n技能賞2回\nデータ\n初土俵 2006年3月場所\n入幕 2008年5月場所\n趣味 睡眠、料理[1][2]\n備考\nサンボヨーロッパ王者\n金星2個（日馬富士1個、稀勢の里1個）\nhttps://www.youtube.com/watch?v=YAgoLWTA5YA&feature=youtu.be",
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      "title": "cute girls workout Round Butt, Rockin Body Glute Training For Women",
      "body": "https://www.youtube.com/watch?v=C4OVqDC6CVU\nHey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.\nNo ifs, ands, or buts: If you want a nice butt, you must train for it. If an Olympian wants to be the fastest swimmer, longest jumper, or most precise marksman, she has to train for it. The swimmer isn't going to swim twice per week, then head over to the archery range a couple times, and follow it up with a few hours of sprint drills. She's going to swim until mastery is achieved.\n\nThe rules are no different when it comes to building a strong, round pair of cheeks. But there's an additional upside here: Prioritize butt-building—namely getting your glutes beastly strong—and your entire body will look incredible. For that reason alone, it's almost your duty to train that booty, and train it well. Here's how to build stronger glutes and get that desired physique:\n\nPick Well For Your Posterior\nSet up your workout regimen to directly correlate with the outcome you want. If you want a better booty—and more important—a better body, you need a program that matches that goal. Sounds simple, but so many workouts performed by women are way off the mark, even when they are designed specifically for women. Don't even get me started on the typical \"bro-gram\" that many women do in the gym.\nNo lifter in her right mind can perform every lift under the sun. Just like powerlifters need specific exercises to gear up for competition, you must carefully select the right exercises to achieve your desired results.\n\nAbove all else, choose exercises that heavily work the glutes. That immediately eliminates leg extensions, hack squats, or leg presses, which mostly target the quads. You can also get rid of machine leg curls, because the movements we'll be doing will definitely work those hammies.\nhttps://www.youtube.com/watch?v=C4OVqDC6CVU",
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      "title": "Samsung Galaxy S9 and S9+ 2018 release Devastating new leak reveals one very impressive feature",
      "body": "https://www.youtube.com/watch?v=lf23EoqPzjk&feature=youtu.be\n![samsung_galaxy_s9_and_s9_plus.jpg](https://steemitimages.com/DQmPL2yRXEQB7xw2yBVJ63NhpwsH7wuEBsLAtRPkLYTgsuR/samsung_galaxy_s9_and_s9_plus.jpg)\nSamsung Galaxy S9 and S9+ 2018 release - Devastating new leak reveals one very impressive feature \nHaving opted against what would have been an uncharacteristic debut at the recent Consumer Electronics Show in Las Vegas — in teaser capacity or otherwise — Samsung is now gearing up to launch the 2018 versions of its flagship Galaxy S lineup in a much more traditional fashion, just prior to Barcelona’s Mobile World Congress. These are the Samsung Galaxy S9 and Galaxy S9+ (pictured top, left to right).\nAs VentureBeat reported previously, more than screen dimensions will separate the two models this year (the Galaxy S8 and S8+, in contrast, are nearly identical save for their Super AMOLED display diagonals). However, as this year is mostly a component upgrade following a comprehensive redesign in 2017, neither the 5.8-inch S9 nor the 6.2-inch S9+ will be significant departures from their predecessors.\nEven in an industry built on iterative upgrades, these stand out as adhering closely to the existing script.\nPowered by Qualcomm Snapdragon 845 in the U.S. and China, and Samsung’s own Exynos 9810 systems-on-chip in the rest of the world, the first differentiator between the S9 siblings (codenamed Star and Star 2) lies in their memory configurations: 6GB of RAM and 128GB of internal storage for the S9+, but the same 4GB/64GB pairing as last generation for the standard S9. With this distribution of basic components, Samsung is making it more difficult for users, some of whom may even want a smaller screen, to choose the basic S9 without additional trade-offs.\nAs the Unpacked invitation suggests, the main highlight for both the Galaxy S9 and Galaxy S9+ will be refreshed imaging hardware and software — a notion confirmed by two people briefed on Samsung’s plans. Besides motion-detected, “super slow-mo” video capture (rapid movement triggers 480fps recording at 720p), both devices are said to feature variable aperture on their primary 12-megapixel cameras. It’s a mechanical adjustment that switches between f/2.4 and smallest-in-class f/1.5.\nThe Galaxy S9+ adds a second 12-megapixel rear module, but this one has a standard fixed aperture. In what will be important to many, all of the phones’ rear elements are aligned vertically, instead of horizontally like the S8, with the fingerprint scanner located more naturally at the bottom of the stack. Around front, both 2018 S-series models sport 8-megapixel selfie cams. On the bottom, another welcome change: stereo speakers.\nExpect the Galaxy S9 and Galaxy S9+ to begin shipping, and selling through retail, on March 16 (further evidenced by that date appearing in the official press shots).\nhttps://www.youtube.com/watch?v=lf23EoqPzjk&feature=youtu.be",
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      "title": "Thor: Ragnarok 2018 FULL MOVIE ‧ Fantasy/Science fiction film ‧ 2h 10m HD",
      "body": "FULL MOVIE IN LINK\nhttps://goo.gl/H5hm5y\n![images (6).jpeg](https://steemitimages.com/DQmNts7EtsHoxQhFjK4xLm7aVL2VwUaZM95UitiPspnMAgU/images%20(6).jpeg)\nImprisoned on the other side of the universe, the mighty Thor finds himself in a deadly gladiatorial contest that pits him against the Hulk, his former ally and fellow Avenger. Thor's quest for survival leads him in a race against time to prevent the all-powerful Hela from destroying his home world and the Asgardian civilization.\nRelease date:\nOctober 25, 2017 (France)\nDirector:\nTaika Waititi\nBox office:\n850.8 million USD\nFeatured song:\nImmigrant Song\n\nBudget:\n180 million USD\n\nCate Blanchett\nHela\n \n\nChris Hemsworth\nThor\n \n\nTessa Thompson\nValkyrie\n \n\nTaika Waititi\nKorg\n \n\nTom Hiddleston\nLoki\n \n\nMark Ruffalo\nHulk\n \n\nJeff Goldblum\nGrandmaster\n \n\nStan Lee\n \n\nKarl Urban\nExecutioner\n \n\nIdris Elba\nHeimdall\n \n\nAnthony Hopkins\nOdin\n \n\nJaimie Alexander\nSif\n \n\nSam Neill\n \n\nBenedict Cumberbatch\nDoctor Strange\n \n\nLou Ferrigno\nHulk\n \n\nRay Stevenson\nVolstagg\n \n\nZachary Levi\nFandral\n \n\nRachel House\n \n\nJasper Bagg\nWarden\n \n\nTadanobu Asano\nHogun\n \n\nClancy Brown\nSurtur\n\nhttps://goo.gl/H5hm5y",
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      "body": "OPEN LINK WATCH ONLINE FREE MOVIES\nhttps://goo.gl/krkL5Z\n![images (5).jpeg](https://steemitimages.com/DQmUcCPQWoQbPSYfKZrJQUkyyEBKBPJmXBiEmyYC6xti7aJ/images%20(5).jpeg)\nJeff Bauman loses both of his legs when two bombs explode during the Boston Marathon on April 15, 2013. After regaining consciousness in the hospital, Jeff is able to help law enforcement identify one of the suspects, but his own battle is just beginning. With unwavering support from his family and girlfriend, Bauman embarks on a long and heroic journey to physical and emotional rehabilitation.\nInitial release:\nSeptember 22, 2017 (USA)\nDirector:\nDavid Gordon Green\nBased on:\nStronger; by Jeff Bauman; Bret Witter\nBox office:\n6.4 million USD\nhttps://goo.gl/krkL5Z",
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