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      "body": "![IMG_5801.JPG](https://steemitimages.com/DQmdaqvdwZZnNSqhwYryaX41EdnqzuutTsv3MqLv2Cff5fq/IMG_5801.JPG)Now, who doesn't love a good plate of pancakes? I know its hard for me to resist those warm, comforting disks of cakey goodness. Pancakes are versatile and enjoyed but everyone young and old. They are easy to carry and simple to make. You can top them with fruit, fill them will chocolate chips, enjoy them with a bit of maple syrup or even make them savory with herbs and scallions. No matter how you like to have your pancakes, one thing for sure,  it's going to be hard to find someone who doesn't enjoy this classic dish. \n\nThough pancakes are simple, when you make them, you have to keep in mind a few rules to make sure you get just the right reaction. There is actually a science to making  the perfect pancakes, so I want to leave you with a few tips:\n\n* Always mix the dry ingredients together and the wet ingredients together separately\n* When you mix them together but don't overmix the batter otherwise the pancakes will be tough\n* Make sure the pan is hot but not too hot\n* Only turn the pancakes once (wait for bubbles to form on top and then flip)\n\nAs a vegan, I don't use eggs or dairy in my pancakes but I still want to produce the same chemical reaction. I've created a few recipes but the one I came up with this morning has to be the simplest.\n\n**Simple Vegan \"Buttermilk\" Pancakes**\n\n**Dry**\n1 cup of flour ( I used whole wheat pastry flour but all purpose works too)\n1 3/4 tablespoon baking powder\n1/4 tablespoon cream of tartar (if you don't have cream of tartar, 2 tablespoons of baking powder will work instead)\n1 tablespoon maple sugar ( or regular cane sugar)\ndash of salt\n\n**Wet**\n3/4 cup of plant-based yogurt\n1/4 cup water\n\n\n**Directions**\n\n1. Combine dry ingredients\n2. Combine wet ingredients\n3. Pour wet ingredients into dry ingredients\n4. Mix until just combined. Don't over mix.\n5. Let batter settle while the pan heats up.\n6.  Scoop 1/4 cup of batter on to the pan. ( I used nonstick pans but if you don't feel free to smear a small amount of fat on the pan. I recommend a little canola oil on a napkin.)\n7. Flip the pancake once a few bubbles form on top.*\n8. Remove from pan and put on a plate. Top with maple syrup, fruit, nuts or whatever you'd like.\n9. Enjoy!\n\n*If you want to add something in ( i.e. raisins, cholate chips, nuts, etc.) do it right before you flip the pancake over.\n![IMG_5794.JPG](https://steemitimages.com/DQmRq1VZ1hE6ofkFhsn3YJh5QmB6PmWz8CdADnrghrFLKdB/IMG_5794.JPG)",
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      "body": "Thank you! :)",
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      "author": "bnichellec",
      "body": "Hey Steemians, \nToday I’m starting a new series called “Perfect Health”. In this series, I plan to explore the approach we take on our journey towards a healthy lifestyle. I also want to challenge some of the dilemmas we spend our energy on looking for the \"perfect health\" solution. \n\nMy hope is that we begin to approach health from a holistic viewpoint, working to balance not only our body but our mind and soul as well. This should make for some interesting discussion. I hope you enjoy!\n\nToday’s post is simply an introduction that answers the question “Why is perfect health?” Does it even exist :-O\n\n![michal-grosicki-226082.jpg](https://steemitimages.com/DQmXnB8mSCCf6b1jnui2qfBpsmGGwoemGyiWTgJcregxHUk/michal-grosicki-226082.jpg)\n\n\n**What is perfect health? How do you achieve it?** —  Everytime you turn on the TV or read an article, a new solution for health is bound to be a part of the mix.  There is either a what to eat recommendation, a how to relieve stress article or something about mental health. The conversation around health in relation to food seems to be most popular of the three but can one be healthy if they only focus on the food part of health? If you have a great diet but obsess about working out and stress about eating perfectly, are you healthy?\n\nThe Constitution of the World Health Organization originally defined health “as a state of complete physical, mental and social well-being.” It's sensed evolved to the following:\n\n>The first is that health is the absence of any disease or impairment. The second is that health is a state that allows the individual to adequately cope with all demands of daily life (implying also the absence of disease and impairment). The third definition states that health is a state of balance, an equilibrium that an individual has established within himself and between himself and his social and physical environment.\n\nI'd like to explore health considering the updated definition from the perspective that \"perfect health\" is a balance of body, mind, and soul.\n\n\n## BODY\n![dominik-martin-327.jpg](https://steemitimages.com/DQmWTjuukuvLxvrurz3EDmL5JyoR2GNeyVK44Cvp5xYaU1w/dominik-martin-327.jpg)\n\nWhat you put in your mouth does more than just satisfy your craving, it also affects how you feel. Have you ever noticed how a warm brownie sundae makes you feel after a long stressful day? You initially feel comforted and then eventually you crash. It feels good at first but then you start to feel bad that you had the piece of cake and its something that you can even control.  A combination of your personal \"judge\", societal influence and neurological activity all play a part in how you feel after indulging. \n\nDepending on what you eat, it can either give you energy and sustain positivity or take your energy away and make you feel sluggish. Food affects your mood, focus, and clarity. I believe the *body* part of health is focused on the most because we can see food and the effect it has  on the body unlike mind and soul. \n\n\n\n## MIND\n![kyson-dana-86663.jpg](https://steemitimages.com/DQmQg4jnXrPTFpVJwi7YVx89Cg9oaDtEc29WvdsoJssBDeq/kyson-dana-86663.jpg)\n\nMind set is all about outlook. According to *Psychology Today*, a mindset is a belief that orients the way we handle situations — the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities but they can trap us in self-defeating cycles. Just like you exercise your body, you can also exercise your mind. You are not stuck with the beliefs that you may have started with. Overthinkers and negative Nancy's are not doomed to be stuck in their way. \n\nIf you feed your mind positivity, it will remember that gesture and over time continue to feed itself. The same is true from negativity however so be sure to choice your food wisely.\n\n## SOUL\n![faye-cornish-76100.jpg](https://steemitimages.com/DQmdHdLM2Py4K4S1HQHGSZVkFmRDNFEHtpdVSkQZSRv984Y/faye-cornish-76100.jpg)\n\nHealth is not about what you feed your body and mind but also your soul. Your soul needs inspiration, new experiences, personal interactions and stimulation. Music, meditation, massage, and movement are all simple ways to feed your soul. \nLet me know your definition of perfect health.\n\n\n#### I look forward to hearing your thoughts on perfect health and offering up topics that get us to think.\n\n\nBest,\n@bnichellec",
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      "author": "bnichellec",
      "body": "Thanks @natashahall !\nI appreciate your kind message. Meeting a fellow entrepreneur that's also into  healthy eating is the like hitting the jackpot :) I believe as an entrepreneur, you have to take care of yourself otherwise everything around you get out of wack. \n\nFollowing you as well and looking forward to building a relationship. All the best!\n\n@bnichellec",
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