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      "body": "![](https://steemitimages.com/DQmbGXMwALuD4zZvtnzKLY2SRpjQJZzCYsFn1VLa1iPg4uH/image.png)<br> Welcome to Steemit @bmsmp!<br><br>  I wish you much success and hope you find Steemit to be as rewarding and informative as I have.<br><br> Here are some links you might find useful.<br> [Your stats on SteemNow](https://steemnow.com/@bmsmp)<br> [Your stats on SteemWorld](https://steemworld.org/@bmsmp)<br> [Your stats on SteemD](https://steemd.com/@bmsmp)<br> [How to use Minnow Booster](https://steemit.com/steemit/@bycoleman/a-post-of-much-greater-value-how-to-increase-your-vote-count-dramatically-just-like-the-big-fish-do)<br> [How does Steemit actually work?](https://steemit.com/steemit/@bycoleman/where-does-all-the-money-come-from-on-steemit-fully-answered-will-it-continue-yes)<br><br> Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit be truly rewarding. Your feedback is always welcome so that we may improve this welcome message.<br> Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman<br><br> ",
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      "body": "Boas @bmsmp bem vindo!\nAgora falta o introduceyourself é acrescentar a tag pt ;)\nDeixo-te aqui uma lista de malta portuguesa ou a viver em Portugal que anda por aqui\nhttps://steemit.com/pt/@psos/steem-portugal",
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      "body": "Hello Steem!\n\n\nI'm 29 year old guy, from Porto, the city where Port wine got it's name, in the beautiful and rich country of #Portugal .\nI work for the Portuguese Air Force and I live in Lisbon, the capital of the country and one of the best cities to live in the world, nowadays!\n\n![20170414_170312.jpg](https://steemitimages.com/DQmdCeA8tBAoQr3Vew8pmJoucPFkrereu3pZuQJF5uAP9fF/20170414_170312.jpg)\n(This is me, in the #Douro wine region, last year, where Port Wine is produced. It's east from Porto, along the Douro River. It's a #UNESCO Wrold Heritage site)\n\n\nI'm currently studying to be an osteopath/chiropractor. I also take courses and formations in several areas of health & wellness, like #massagetherapy , #fitness ,  #astrology and #cooking or #nutrition .\n\n\n\nI currently follow a #vegan diet, which is helping me to find new flavors (nutritional yeast, lentils, buckwheat, smoked paprika), new ways of organizing my diet ( #mealprep  , cooking in large quantities, thinking about macros and nutrients), cooking with flavor to appeal to non-vegans so that they can understand that it isn't always necessary to have an animal product to have taste or to feel satisfied with a meal.\n\nI got introduced to Steem by seeing the posts from a fellow vegan @therusticvegan a guy that cooks crazy beautiful delicious stuff and posts it here and on Instagram ( http://www.instagram.com/bjonr ). Check him out!!!\n\nI wanted to open a blog and start journaling the little things I do that make me unique (crazy, some would say), like #fasting for a day or two, awkward rituals and recipes I do, exercises and workouts I try and do, life tips that no one in life is going to tell you... Well, it's all about sharing my life experience, as a young man in this crazy beautiful world we're living in.\n\nI hope I inspire you to be a more confident, wise, healthy person, in order to absorb the most and live the best of this great experience that is life!\n\nIf you want to know more about the topics I've mentioned, and a few others, like my #travels feel free to follow me!\nI think the next post I'll work on will be the top 5 things that I use to hack my life!\n\nPS: This is my first ever post on the internet, in the blogging thing, so I welcome your feedback on the comments!\n\nHere, have a avocado-free #guacamole that I've made! Maybe I'll post the recipe one day too...\n\n![IMG_20171122_111433_765.jpg](https://steemitimages.com/DQmPFJGVUX7V8CCkH4uAVyNhSKvxZoVoXjvK1bwX3mh8r1T/IMG_20171122_111433_765.jpg)\n\nSo sit back, relax and enjoy the ride!\nBernardo Pizarro\n\nFollow me on instagram too: http://www.instagram.com/bernardopizarro",
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