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      "body": "![](https://steemitimages.com/DQmeDLBY68Ljob6MZMbA8kEpds78Fg5jgHZFz4rAQgNvuNA/image.png)\n\nIntermittent Fasting, or in other words occasionally or periodically fasting, has garnered some widespread popularity in recent times. But the question that remains is whether it is healthy or not. Although there is somewhat intense debate from both sides of the argument, the main thing to considered is that no one diet or one health routine is all-encompassing for the vast number of people in the world. Another important concept to consider, as with many aspects of our lives and society, is to consider the lifestyles of humans throughout history. Throughout mankind's existence, people had for the most required to fast, simply because there was not enough food, and no refrigerator, to eat as often as in our modern society. This explains why in the modern age is the first time in history that there are more obese people than there are people underweight. This is a very telling statistic, and one that might explain how the opposite of overweight, which is fasting, might at the very least be better than the current diets of the majority of people in the world.\n\nBut besides just looking at human history for clues about how fasting might be just something our bodies are more adapted to, as opposed to eating many meals throughout the day, there are studies that show overall health improvements for people who incorporate some sort of fasting in their diets. Although there are just as many studies opposed to this conclusion, the main health reason that most agree upon is that lower overall calories usually suggests overall better health and longer lifespan. And fasting, even just periodically is one of lowering the overall amount of calories. \n\nBut some of the risks in fasting is that you may not get the right amount of nutrients in your diet. So it is important to first speak with a doctor or registered health practitioner before undergoing any diet, including one that incorporates fasting. \n\nFrom my personal experience I have noticed intermittently fasting from the last moment the day before, to about 17 hours the day after, has greatly improved my overall health, both physically and mentally. In doing so, I no longer eat breakfast, but rather \"break my fast\" usually at evening time. This has worked well for me, and I recommend everyone to at least try something similar, because the main thing to realize is: there are no set diet rules for people, let alone each person individually, so it is good to mix up what, when, and how often you eat and listen to what your body thinks is best.\n\nSources:\n\n1. http://articles.mercola.com/sites/articles/archive/2014/06/14/intermittent-fasting-longevity.aspx\n2. http://www.medicalnewstoday.com/articles/295914.php\n3. http://www.webmd.com/diet/features/is_fasting_healthy#1\n\n---\n\n**View More Health & Fitness Tips:** https://bmicalculator.mes.fm/health-tips\n\n---",
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      "body": "![](https://steemitimages.com/DQmeAD4h44fyNxtmGBG3xuy9eAMy66QWFyV6hEDx7aMxNwj/image.png)\n\nIf you are not quite sure how what the ideal weight is to lift, then maybe you need to consider lifting your own bodyweight. In fact often times, the ability to lift your own bodyweight well is the best the indicator of overall fitness and health. This is also a great goal that we should all have because it is a realistic goal in that we only have ourselves to compare with. Exercises such as pushups, pullups, crunches, and self-weight squats are for the vast majority of people, the only workouts we actually need to be strong and fit. If you want to save time from going to the gym, or just not a fan of the gym, then focusing on bodyweight workouts can actually be the best path to take. The other benefit is that you can do bodyweight workouts anywhere you are without needing to go to the gym, so you can never have an excuse not to workout!\n\n---\n\n**View More Health & Fitness Tips:** https://bmicalculator.mes.fm\n\n---",
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      "body": "Hmmm I think fast-food have a bad rep because that way the more expensive restaurants can charge... well more expensive for their food haha.\n\nAnd vegan restaurants usually are healthier because usually the restaurant owners and their employees are more conscious amount the food they eat. Also, the preparation of meat is intrinsically much more complex and much more salt/preservatives is used. So I think it's usually a good bet going with Vegan restaurants.",
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