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      "title": "the benefits of jiu jitsu - os beneficios do jiu jitsu",
      "body": "![beneficios-jiu-jitsu.jpg](https://steemitimages.com/DQmdEijdVYKUMwApPPR82eAAZWoUwQzDSv3YwoqrhV87AFu/beneficios-jiu-jitsu.jpg)If you train Jiu-Jitsu, you could even list ten, 20, 50 advantages that routine workout has given you.\n\nFor those who have never trained, however, the thing changes of figure. Because they see their practitioners as confident, healthy people and many of them strong and healthy, they imagine that Jiu-Jitsu is just for them. They do not see that they are like that, thin and with the muscles in the right place, because one day they decided to lose the distrust and to wear the kimono.\n\nLose weight and stay beautiful body\n\nWhy does it happen? Because Jiu-Jitsu is an exercise for the whole body, and an activity that you can not let go.\n\nGet Rid of Stress by Spending Energy with Contagious Physical Activity\n\nWhy does it happen? Because in Jiu-Jitsu, unlike swimming or gymnastics, the goal is not simply to expend energy. In seeking to learn the blows and beat the friends, as in a game, you expend energy and strengthen body and mind without realizing it.\n\nLearn to defend yourself\n\nJiu-Jitsu is the most effective self-defense techniques when the fight goes to the floor, as the UFC does not tire of proving every weekend.\n\nMeet new friends\n\nThe Jiu-Jitsu school brings together young people and adults with healthy habits that will accompany their learning for years and years.\n\nGain energy and disposition during the day\n\nBecause you need to eat and sleep better for legal training, you naturally begin to cultivate healthy habits. It helps at work, at the weekend, in life as a whole.\n\nEliminate distrust in yourself and learn to look bosses, colleagues and rivals \"eye in the eye\"\n\nAfter taking a good kneading in the gym, you will come to fear nothing or anyone.\n\nQuit smoking and other addictions\n\nAlthough it is the soft art, Jiu-Jitsu requires a lot of energy, especially when training buddies are getting their level.\n\nGet out of a psychological trauma\n\nJiu-Jitsu is the art of demanding the maximum of the body while the mind rests from the sadness and difficulties.\n\nIncrease self-confidence and self-esteem\n\nWith a good master at your side, and with each battle won, you will learn how good it is to hear the right words or even the scolding at the right time.\n\nLearn that everything depends on your effort\n\nEach fight day, you will see that every problem, every difficulty, will only be solved with your commitment and intelligence.\n\nSe você treina Jiu-Jitsu, você mesmo poderia listar dez, 20, 50 vantagens que o treino rotineiro tem lhe dado.\n\nPara quem nunca treinou, no entanto, a coisa muda de figura. Por verem em seus praticantes pessoas confiantes, saudáveis e muitas delas fortes e saudáveis, imaginam que o Jiu-Jitsu é apenas para elas. Não enxergam que elas são assim, magras e com os músculos no lugar certo, por que um dia decidiram perder a desconfiança e vestir o kimono.\n\nPerca peso e fique com o corpo bonito\n\nPor que isso acontece? Porque o Jiu-Jitsu é um exercício para o corpo todo, e uma atividade que você não consegue largar.\n\nLivre-se do estresse ao gastar a energia com uma atividade física contagiante\n\nPor que isso acontece? Porque no Jiu-Jitsu, diferente da natação ou ginástica, o objetivo não é simplesmente gastar energia. Ao procurar aprender os golpes e vencer os amigos, como num jogo, você gasta energia e fortalece corpo e mente sem perceber.\n\nAprenda a se defender\n\nO Jiu-Jitsu é a mais eficaz das técnicas de defesa pessoal quando a luta vai para o chão, como o UFC não cansa de provar todo fim de semana.\n\nConheça amigos novos\n\nA escola de Jiu-Jitsu reúne jovens e adultos de hábitos saudáveis que vão acompanhar seu aprendizado por anos e anos.\n\nGanhe disposição e energia durante o dia\n\nPor precisar comer e dormir melhor para treinar legal, você naturalmente passa a cultivar hábitos saudáveis. Isso ajuda no trabalho, no fim de semana, na vida como um todo.\n\nElimine a desconfiança em si próprio e aprenda olhar patrões, colegas e rivais “olho no olho”\n\nDepois de tomar um bom amasso na academia, você vai passar a temer nada nem ninguém.\n\nAbandone o cigarro e outros vícios\n\nApesar de ser a arte suave, o Jiu-Jitsu exige fôlego, especialmente quando os amigos de treino vão ficando do seu nível.\n\nSaia de um trauma psicológico\n\nO Jiu-Jitsu é a arte de exigir o máximo do corpo enquanto a mente descansa das tristezas e dificuldades.\n\nAumente a autoconfiança e o amor próprio\n\nCom um bom mestre ao seu lado, e a cada batalha vencida, você vai aprender como é bom ouvir as palavras certas ou até mesmo as broncas na hora exata.\n\nAprenda que tudo depende do seu esforço\n\nA cada dia de luta, você vai ver que cada problema, cada dificuldade, só serão solucionados com seu empenho e inteligência.",
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