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      "title": "Top 10 Rules to Quickly Lose Weight",
      "body": "![](https://steemitimages.com/DQmcktyxFWa65gSRx6Zbz4y2SmDw6fL9Q4c5K1SwL1Ucf7p/image.png)\n\n\nYes, it’s possible.\n\nSo have you tried crash diets? Believe me, crash diets are the freaking worst. By the end of couple of days of your horrible diet, looking heavy sounds much better than continuing the diet you’re on, regardless of the fact that you are extremely motivated to lose weight fast.\n\nThere is a better, consistent and a much healthier way to lose weight. It is not an overnight result provider but you can learn this to develop in to your habit to grow into a healthier and a slimmer person.\n\nPreserve your muscle and your sanity by jump-starting your weight loss results with these easy strategies that will set you up for years of healthy living. \n\n## Rule #1: Look into your diet and plan it\n\n![](https://steemitimages.com/DQmcL8nTcdV37ZHp7NxC9f7pBv5rXFaNNdHEipkSVMsyxui/image.png)\n\n\nDo not eat one food more than once in a day. Yes, except for veggies. If you eat eggs and toast for your breakfasts, eat whole wheat breads for lunch and brown rice or quinoa for dinner. When you limit yourself to one portion of food per day, this automatically results into bringing a bigger dimension to your diet. While you do this, you should make sure that you are not starving at any point of time, just make sure you are eating healthy. You can follow one of the diet plans available online or just plan according to the availability of the food that is accessible to you.\n\n## Rule #2: Place legumes as the master of your diet\n\n![](https://steemitimages.com/DQmPp5DggCUb5U5rQaeNh2Sbx7DH7JEwq19UgCPiin7DKit/image.png)\n\n\nWhile in diet, you need to consume legumes as the key portion of diet. Studies have shown that consuming legumes on your daily diet helps to lose weight much easily than consuming the same amount of carbs in diet. Thus, the weight-loss turbocharge may come from legumes' fiber and antioxidant compounds. The researchers found that legume lovers had lower levels of inflammatory markers that are linked to obesity. \n\nHence you may want to try adding chickpeas to your salad, cooking some lentils in the slow cooker, or mixing black beans into a Tex-Mex omelet. \n\n## Rule #3: Sleep your way to weight loss\n\n![](https://steemitimages.com/DQmbju8b6wnJZCeJeE4tuHcFfAwUCyX4ia5LWGjNkdoQG68/image.png)\n\nIt is not a new insight that sleep affects your weight. But you may be amazed to learn how fast. You may be following a same diet plan, but if you don’t give your body a proper sleep of around 8.5 hours each night, you may not be able to achieve the best results. Your sleep health most evidently on your waistline very soon. \n\nThus, as an adult striving to lose weight, you actually get to live your best hobby as you run to be in your best shape.\n\n## Rule #4: Drink a lot of water\n\n![](https://steemitimages.com/DQmQFtuacYT1UbMDHZsBVZ2WoouV9VU7ULT5hKzcJe2dfLs/image.png)\n\nIncreasing your water intake is vital to preventing overeating, promoting healthy digestion, and keeping your metabolism in tip-top shape. Not surprisingly, when it comes to dropping weight quickly, water is also your greatest de-bloating ally. There is no one certified volume of water that you need to intake to lose your weight faster, but you can drink a liter of water for each 50 pounds you weigh. Thus, if you are 200 pounds, you need to drink 4 liters of water. \n\n## Rule #5: Say bye-bye to the junkies and soda\n\n![](https://steemitimages.com/DQmTeAg7jw9G7b9bgb8HD8RT9DSEUxM1dciZauAqMiXAevZ/image.png)\n\n\nJunk foods have high sodium and potassium in the seasonings. It causes the individual to gain water weight. You need to cut down on the processed foods and the soda of course which has excessive amount of sugar in them. If you avoid these foods out of your diet, you can cut down on your extra weights as you stick to the plan.\n\n## Rule #6: Work-out, duh!\n\n![](https://steemitimages.com/DQmUbkdRMxdh9xiid8Ew3NqiocUkwnfVEXYJrbL8gdd3a8U/image.png)\n\nThe most black and white solution for weight loss is adding up a routine for some very intensive work out or exercise. Keeping your body stimulated will help to make the process of weight loss more sustainable and long lasting. Further, exercise of any kind will help to develop strength even as you lose weight. \n\n\n## Rule #7:\tEat whole carbs, protein and fat every few hours\n\n![](https://steemitimages.com/DQmYv8PKWN9zEFEQZiuQEAgxNodoWvdqnMnsw5b1rSRkzKT/image.png)\n\nEating a balanced diet is important to achieve your dream body. But, so is the proper timing to eat your diet. Timing is extremely important to enhance your metabolism and lose weight fast. Eating balanced meals and snacks, containing all three macronutrients your body needs, every few hours is key to energizing your bod yfor your workouts, preventing overeating (especially those simple carbs), and keeping your metabolism at peak speed. Try toast, an egg, and avocado for breakfast, an apple with string cheese for a snack, and a spinach salad tossed with chicken and olive oil for lunch.\n\n## Rule #8:\tKick all your unhealthy habits\n\n![](https://steemitimages.com/DQmTjZSBTPfgpZAZvBj7omTdBg53NfPgW1Lnufz9MfunP11/image.png)\n\nGiving up smoking, and joining a gym is an ideal thing to do when you are looking forward to lose weight fast. You may also want to cut off on your alcohol consumptions and your sleep routine probably can be made consistent. \n\n## Rule #9:\tDo not make losing weight your goal, make it your lifestyle\n\n![](https://steemitimages.com/DQmTCEZkSdG9WyC4UPGZfvGG3toASj14kyPpKBdUW3bYYR2/image.png)\n\nClean up your refrigerator and pantry and fill them up with healthy food like fruits and nuts. Otherwise, you are likely to return to the same lifestyle just a couple of days after you start on your diet plan as the pantry and fridge are the place you hunt for everytime you are hungry.\n\n## Rule #10: Never ever have a high-calorie dinner too late at night\n\n![](https://steemitimages.com/DQmZWGz18uj1fZ9uBjs8x79XvcDdnVQfRMoc36R1f9sebni/image.png)\n\nWhen I say that, of course, I mean to completely eradicate midnight doughnut snack and also eat at least two hours before you sleep so that your body will get time to process the food. Eating early significantly helps to lose weight faster and easier.\n\n\n\nIf you’ve ever tried losing weight, getting in shape or simply leading a healthier lifestyle, you know that it’s not as easy as just changing your diet and squeezing in more workouts. You are going to need strong determination and strict plans mentioned above to lose your weight. \n\nThus, what is your beach body resolution this summer?",
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      "title": "Top 5 Health Benefits of Yoga and Meditation",
      "body": "In the midst of chaos among career, family, work, relationships, sometimes you should just shut down and meditate. Yoga and meditation has been around the humans for more than 5000 years. It is the process by which an individual assimilates his/her mind, body and soul and feel centered. \n\n![](https://steemitimages.com/DQmcQkPWzKStNYCU2pmVVwrc75rfqrJzSnNg7XQvLTxHLMj/image.png)\n\nWhen you ask dozen sniffling, sneezing people to talk about the bug they've caught, and you'll likely discover a pattern. Chances are good that before they came down with the cold or flu, they were working long hours, eating on-the-go, getting little sleep, operating at full-speed ahead. While not always the case, many people report that these winter afflictions creep up on them in times of stress, when they're pushing themselves too hard.\n\n\nThere are numerous benefits from yoga and meditation and thus is the craze for the eastern way of healthy living. Yoga has been through a lot of transformation since it was first transcribed on palm leaves in the indus-saraswoti civilization. People have recognized the need of yoga and meditation for the calmness of mind and the physical health.\n\nWhile you begin, yoga is not about the self-improvement, it is more about self-acceptance and thrive to remain healthy. \nSome of the health benefits from yoga are as follows:\n\n**1. Let Yoga Take Control of Your Stress:** \n\n![](https://steemitimages.com/DQmTZNefZsapE289DULYsceYmbjGLx6TbAJcrF4nUAoGAHU/image.png)\n\nMeditation and yoga helps a lot to help you be focused, relieves you out of your mental tensions and unnecessary stress that you go through on day-to-day basis. Fitness centers provide special stress-relieving yoga packages for those who need to take a break and control over the stress level. \n\n**2. Flaunt That Flexible Body:**\n\n![](https://steemitimages.com/DQmTWM1jdFkZfGteAdb9KQSwcdyS8epmHBqQNEz6p1RwyxT/image.png)\n\nYoga is a whole different level of science which makes your each and every muscle work out in a slow yet progressive way. It helps to make your body flexible by stimulating different parts of the body and thus enabling you to flaunt your flexible body.\n\n**3. Keep Your Emotions at Balance:**\n\n![](https://steemitimages.com/DQmUuo1X76H7TmZipnDtFThJRa65rdgV5vSoEyy16HWorEY/image.png)\n\nEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Yoga keeps you emotionally strong, resulting in a more mentally stable and emotionally strong. It prevents frequent breakdowns and unstable behavior thus boosting the emotional stamina of the individual. Basically, it guides the person towards the positive energy that is a must for a happy life.\n\n**4. Improve Your Diet and Digestion:**\n\n![](https://steemitimages.com/DQmNnnMWPHdzo4zZXHSYkLMGkWiAwArNyW1XsyCH6FhR1nw/image.png)\n\nStomach bloating, irritation and sluggishness is a common problem in the urban areas. Due to the unhealthy life style, eating habits and sleep deficiency. Yoga helps to improve on your diet and digestion process. As you take on yoga challenge, you get inspired to eat healthy and it also boosts up your immunity on digestion.\n\n**5. Boost Up Your Immunity Level:**\n\n![](https://steemitimages.com/DQmYnou3xBWhHi3PmKVFuY4JrgUwcdpApTQnvWP9LYTqNU2/image.png)\n\nYoga also prepares and trains your body to fight with diseases by increasing the immunity. As many longtime yogis can attest, asana practice provides a gentle, natural means of supporting the immune system on a day-to-day basis—, no matter how hectic your schedule might be. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.\n\nWhen you think of yoga, do not think of Shira Ashan, the one with the heads down supporting the body, with legs up, think of it as a simple procedure like taking control on breathing. \n\nJust take a deep breath and relax! Watch your tension melt by!",
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      "title": "How to Stay Away From Negative People",
      "body": "![](https://steemitimages.com/DQmfDHwGaXAAK7BnCr4SPe7RTbnf5momw5WvdY6gqsdVMoe/image.png)\n\nHave you ever had a co-worker who complains about each and everything? You know that feeling of being trapped with the negative people who appear out of nowhere and suck your life out? Negative people of your life is like this garbage truck moving simultaneously with your car. If you do not act to cut the connection soon enough, you’re going to be stuck with the stinky smell everywhere you go.\n\n\nWe all strive and work for happiness. None of us in our sane mind want to be around negative people. It is true that no one is going to be completely upbeat and positive all the time, there are the ups and downs moment with everyone. It is near to impossible to get completely rid of the negative people. Researches reveal that regardless of the degree of your positivity, negative people can affect your life and health, if you do not take corrective procedures in time. \n\n“Life is simply too short to be friends with toxic individuals.”\n\nBut sometimes, realizing the negativity of people around us is also not that easy. Here are a few traits of a negative people that you may want to keep distance with.\n\n**a) The one who sees darkness in everything:** \n\nEven in the most ebullient things in the world like a perfect relationship, the person backs out claiming that the relationship is too good to be true and thus might never last. The major issue with these people is the perspective of vision towards any events. They stress over the tiniest matter that has almost negative possibility of becoming true. Thus, you should probably distant yourself from these pessimists.\n\n**b) The past dweller:**\n\nSome people are so lost in their past that they don’t act to see what future holds for them. Bad things happen, but then one should not allow those bad things to determine their future. A positive person synthetizes, learns from the past and leave it behind him/her. But a negative person dwells on his past, completely reluctant to move ahead to see what surprises future holds for him/her.\n\n**c) Judgmental freaks:**\n\nEven though, passing mean comments on people seem harmless at the surface, it does more harm to the person doing it than to the target. Negative people are extremely critical of others. They are either insecure or jealous or simply unimpressed of the success of others. If you’re around such a judgmental freak, chances are that he/she is an extremely negative person.\n\n**d) Focused too much on the problem, not on the solution:**\n\n\"If you are problem, and not solution-focused, you are likely a negative person,\" says Martinez. \"The negative person is good at pointing out all the problems and failings to a plan, but never brings solutions to them to the table.\"\n\n**e) The one with no excitement for future:**\n\nYeah! Life is uncertain. But you know that if you’re planting oranges in the orchard, you do not expect apples. Thus, if you implant positivity, you’re going to have high hopes for your future but if a person has no hope or excitement for the future, you can understand what he/she is cultivating.\n\nAfter you realize the negative people you have been around, now is the perfect time when you can actually act upon to minimize their effect in your life. If you do not learn to handle the situation at this peak, you’re letting them spread around their negative aroma in your life as well.\n\nTo keep the formula simple, you can do either of the following three stuffs:\n\n**Avoid, Ignore or Overcome**\n\n**Avoid:** Seems like the solution for cowards, right? But for this purpose, avoidance is the most harmless and easiest approach of staying away from negative people. Walk away, avoid any circumstances of meeting them in daily chores or by accident. You don’t want to be a tomato in the same basket where there are other rotten tomatoes. For this, you can set and enforce limits to your choice of pals that you want to surround yourself.\n\n**Ignore:** Smile but detach. “There are going to be a lot of dogs barking at your way. But if you stop to throw stones at each dog, you will never reach your destination.” This old saying perfectly sums up how you should not let any negativity affect our mentality and way of thinking even though your environment is full of such people. You should not let a negative person have a lot of power in your life. Just don’t let someone’s negativity affect your mindset.\n\n**Overcome:** Sometimes, even if this is hard to admit, that negative person might be you. In that case, seek out to positive persons. Indulge yourself in productive works. And if you are in a critical scenario, you might even want to see a doctor. Or else if you see negative person, you can counsel him/her to the above activities. Life is a rollercoaster ride, you are going to need to adjust and enjoy with the flow else you’ll just be left traumatized at the end. \n\nDealing with all the negatives is never easy. Letting go of negative people does not mean you are giving out hate, it just means you’re giving yourself love you deserve. Since negativity is a contagious phenomenon, don’t let your spirit be contaminated with the negativity. Free your soul and do not let a jerk spoil your self-esteem and confidence.\n\nHave a good day! Hope you move a step closer to the people who bring the best in you!",
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      "title": "How to Make New Friends (and Keep Them)?",
      "body": "So you’re in this pub with great drink and music. You have your best attire on, and a lot of time to spare. Your drink is being served by an automated dispenser and music is hammering out of the giant speakers. But then you realize that there is no one for you to share that moment with. Would you be able to enjoy the experience there? Probably not. \n\n![](https://steemitimages.com/DQmY6VxNqR75i98EwjimRhqis6ZNoDPkaRcsLgP3fyB1PEj/image.png)\n\nOver the time people have discovered that it is hard to find a romantic pal that we want to spend the rest of our life. But then, it is even harder to find a pal that we can truly connect to. Making a friend and retaining them has been a major issue in the millennials. Although they have a lot of friends in their social media handles, failure to add up to their friendship circles and being abandoned from their old ones leads to the solitude and loneliness of the youngsters. \n\nAs the history has it, good relationships reduce stress and promote good health and longevity. There’s also been lots of evidence of weird benefits from close relationships. However, researches reveal that we are having substantially fewer friends than one would have at the 80s. One of the major reason for this is we meet fewer people. We avoid physical contact with people as much as we can. Pffft, put technology to blame. Over the time, priority of the people has faced a paradigm shift from “Social Life” to “Career Life”. Thus in most of our adult life, we care less for friends.\n\n\nBut then, money will come and go; career might fade; but a good friend is a great asset.\n\nSo, below are some ways in which you can make new friends, maintain the friendship and get them to reciprocate. \n\n**Set Little/No Criteria or Go Blind:**\n\nAs we grow old, we build ourselves a cocoon that we want to wrap inside. We set a comfort zone and dare not cross that boundary. However, you can find friends where you least expect it. So, you should not have a lot of criteria when it comes to making new friends. You can also ask your friends to set you up to a blind friend date and meet random persons just to see if you bond together.\n\n**Initiate:**\n\nMake the first move. Smile. Make sure you look welcoming and open to make new friends. Sometimes even when two people want the same thing, when no one initiates, you lose a strong possibility of gaining a good friend.\n\n\n**Remember the Name:**\n\nAs Dale Carnige states in his book, a person’s name is the sweetest sound to him in any possible language. If you remember a person’s name after first meeting, and address them by their name, you are more likely to attract the other person.\n\n**Be Yourself:**\n\nAs long as you walk around with a mask, you’re going to earn friends for the mask, not for the one beneath the mask. Being yourself attracts like-minded people towards you for who you are. As long as you are pretentious and fake, your friends are bound to leave once the real you immerse out.\n\n**Get Up-close and Personal:**\n\nThe most random, crazy experience sharing builds up a bond and closeness with the other person. Thus, open up a little bit as you go on building trust to your friend. Let them peek to the inside of your life and see how that turns out. As you go on getting to personal stuffs, you can already see the bond getting comfy and stronger.\n\n**Be Persistent but Not Pushy:**\n\nMake plans on catching up with the new and old friends. Show your efforts to make the friendship work but don’t try too hard. If you end up looking desperate instead of affirmative, you end up messing up the relationship. Thus, be persistent yet cool at the same time. This helps to give out positive signals from your side.\n\n**Set Goals and Action Plans:**\n\nIf you really think you’re lagging behind socially, quantify your goals. Determine to make a number of new friends this year and act accordingly. Take actions quickly. Sometimes we look upon an email received from a friend and then think of giving a superb reply by putting some thoughts in it later and eventually forget about it. And next time you plan to approach him/her, it is going to be awkward as you haven’t responded to their last mail. Thus set achievable goals and action plans to follow.\n\n**Forgive and Forget:** \n\nThe oldest tried and tested technique to maintain any kind of relationship is to forget and forgive. People you meet are going to be far from perfect. It is all about you and not them. Increase in your level of threshold for some harmless stupidity, unnecessary loudness and lots of hypocrite advice can save you quite a lot of relationships. Thus you may want to decrease your meter of narcissism, and increase your degree of forgiveness. Ting!\n\n**Virtual Presence:**\n\nConsidering the obvious hectic “Work-life-balance” and the increase in dominance of technology in our daily life, your virtual presence in the social networking sites and interactions virtually can help you to keep the closeness even when your physical distances matter. The sites like Facebook, Twitter, Instagram, Snapchat etc. have played a major role in connecting to new and old friends as well. Thus why not use it for the benefit of the personal as well as social life. \nAs a child, we had much random and crazy friends, we used to sit with everyone during our lunch and had most unexpected friends. But as we grew up, we grew more choosy and judgmental and made less friends. Thus, we should start with an open mind and welcoming gesture to make friends and retain them. However, you should develop confidence, flexibility and patience to attain your friendship goals.\n\nThus, to know if someone is your cup of tea or not, you should first have a cup of tea with him/her.",
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      "body": "So you’re in this pub with great drink and music. You have your best attire on, and a lot of time to spare. Your drink is being served by an automated dispenser and music is hammering out of the giant speakers. But then you realize that there is no one for you to share that moment with. Would you be able to enjoy the experience there? Probably not. \n\n![](https://steemitimages.com/DQmY6VxNqR75i98EwjimRhqis6ZNoDPkaRcsLgP3fyB1PEj/image.png)\n\nOver the time people have discovered that it is hard to find a romantic pal that we want to spend the rest of our life. But then, it is even harder to find a pal that we can truly connect to. Making a friend and retaining them has been a major issue in the millennials. 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