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      "permlink": "steemitboard-notify-billdozer-20190727t045820000z",
      "title": "",
      "body": "Congratulations @billdozer! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@billdozer/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@billdozer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=billdozer)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations on beating withdrawal and finding yoga. I have books and guided meditations from Kripalu and they are one of the good traditions to check out. \nNewbies to yoga should be aware that there are many lineages and a lot of non-lineage instructors. You might find a well trained yoga teacher at a health club or you might get an aerobics instructor who knows enough to fill in the yoga slot at the franchise. A good class should welcome beginners and give them a little extra attention. It should include some grounding techniques at the beginning to shift focus from your busy day to the present moment. Not all classes can include full meditation periods at the end because of time constraints but if you don't finish with some version of \"corpse pose\" then you are being cheated out of the core of yoga practice. The reason you tame the body with all that stretching is so that it is quiet while you begin the inner work of learning about your own mind.\nPlease forgive my lecture, I'm not a yoga teacher. But I am a yoga nerd who has been practicing and researching for over 15 years. \nAlso I have to say that yoga is for all body types. I am obese, not svelte, and compact not willowy but I learned that the correct form of every posture is dependent on the breath not the vehicle.\nThanks for sharing your journey.",
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      "body": "Imagine the first trip taken by Alfred Hoffman having these unexplained occurrences, how could one explain it scientifically, how could one fully grasp and comprehend what was occurring around them.  Bicycle day has lead to tremendous research both positive and negative (I am looking forward to the results of consciousness studies which are going to be done soon , however cringe at the thought of those involved in MK ultra and other similar programs around the world.)",
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      "author": "billdozer",
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      "title": "Bicycle Day LSD poems",
      "body": "Bicycle Day celebrates the first time LSD was taken willingly on April 19, 1943, an event that resulted in a curious bicycle ride.\nSome years back I started a habit of writing a poem to LSD each April. The re-entry stage after writing turns out to be an easier thing than integrating an actual trip while maintaining a job and supporting a family. My intention (every psychonaut knows the value of setting an intention) was not just to free associate some trippy word salad but to craft something that works as both page poetry and an invocation. You be the judge. \nBelow is my first attempt. I'll dust off others is there is interest.\n\nA glass dragon explodes like the Chinese New Year\nEach shattered scale singing\nEach shard a mirror casting sparks\nHappy New Year Happy New Happy New\nThe bicycle wobbles in the fractured slicing rain\n\nGlass is blasted sand\nBathe in it, the cuts will heal;\nSlivers assault the eye, bat your lashes;\nLet them fall to clatter in the spokes\n\nPedal through spun streamers\nCatch a facet that reflects the thumbed tinkle of the bell\nPress it to your belt, your heart, your throat, your brow\nRelease the brakes and slip the chain\nLaunch somersault over chrome\nbars to catch the falling broken wing\n\nObsidian children of the dragon’s flame\nTake your place in the blood mosaic",
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