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      "body": "We all know already that every human behavior is guided by reinforcement or punishment. That’s something that Skinner foud in 1938. He said that if the consequences are bad, there is a high chance the action will not be repeated; if the consequences are good, the actions that led to it being repeated become more probable. \nAnother way to put this, we do something because we like doing it/we get something that we like in return(that means positive reinfocement) or because we avoid something bad by doing that action/behavior(that’s negative reiforcement). We do not do something either because we get punished in return or because we do not get anything pleasant out of doing it(that’s punishment).\nKnowing that, today I’m going to talk about how we can force/motivate/trick our brain to do more of what’s important, but not pleasant. This means learning, working, training, etc.\nThe first thing you need to know is that if you reinforce a behavior it will become more frequent. But I noticed that a lot of people don’t know how to do that properly. So, what means to reinforce a behavior and how exactly do we do that? To reinforce a behavior means to do something pleasant AFTER you finished the behavior you want to grow in frequency. For example if you like something(eating chocolate, reading a good book or just relaxing in bed) you need to do that AFTER you accomplished the activity you want to reinforce. \nPay attention to how the frequency of the behavior changes after you tried to reinforce it properly. If the frequency does not grow, that meas that the activity you do AFTER does not represent a reinforcement for the target behavior. Another way to put this, a pleasant activity(eating chocolate, reading a good book or just relaxing in bed) represents a reinforcement for a behavior only if it’s strengthen that behavior!\nThe simplest way to reinforce a behavior, from my point of view, is by using the Premack’s priciple. The Premack principle suggests that if a natural high frequent activity is conditioned by a low frequent activity, the last one will become automatically more frequent. An individual will be more motivated to perform a particular activity if he knows that he will partake in a more desirable activity as a consequence.\nSo what you need to do is to pay attention at those activities/behaviors that you do often and then formulate a rule like this: I won’t do X until I finish Y! (I won’t watch movies until I finish my homework).\nAnother important thing here is to do the high-probability behavior right after the low-probability behavior. That makes the Premack’s principle work at its best.",
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