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      "body": "![1_e2Odga58h5KRsrZD4M-YpA.jpeg](https://cdn.steemitimages.com/DQmVy2fF7DipYjmPGKFcBKwUxntH2apswZqjKtHY1LjJK31/1_e2Odga58h5KRsrZD4M-YpA.jpeg)\n# Ask quality questions\nGood questions invite action and expansion. The subconscious loves making connections and having something to do, and it loves good questions.\n\nSecondly, the focus of the question makes a difference. A big difference.\n\nIf I send the question ‘how can I feel less tired all the time?’ it’s a negative question. The focus is on feeling tired, so that’s what you are telling your computer to focus on. The resulting thoughts and feelings will reflect this focus. ‘Tired’ in, ‘tired’ out.\n\nBy rephrasing the question to: ‘How can I re-energize myself this week?’ the focus is positive, on energy and feeling energized, and the results will follow suite. By setting a specific time frame of this week or tomorrow, you are also setting nice manageable parameters for your subconscious to play with.\n\nI found that it was worth spending a little time phrasing my questions so they were positive and specific. The five or ten minutes I spent weighing the question until it felt right and in line with what I wanted was worth it in results.\n\n# Get your ego to let go\nWhen we hold on to our issues in our conscious mind, it can cause stress and frustration. It’s not surprising really: it needs options and space with which to consider decisions or have that insight.\n\nEssentially, you need to take a break! It might sounds surprising to say that to find the solution, you should stop consciously working on it. Remember: Archimedes didn’t have his ‘Eureka’ moment until he had his bath.\n\nSherlock Holmes, although a fictional character, would play chess or the violin when wanting the answer to something that had him stumped. I wonder how many times Arthur Conan Doyle did something similar as he allowed his mind to percolate his stories and ideas?\n\nPersonally, I find taking a break allows me release the build up of pressure in my thoughts, meaning that the only headbanging that I do is to music.\n\nTake a break to be more productive.\n\nIt is an effective short term solution. It gives ‘engineering’ time to sort through data and make connections, send the results back up to the bridge and … ‘Eureka!’\n\n# Nap to release the ego\nThomas Edison would regularly take a nap when faced with a problem. He is famous for taking a nap in his chair while holding two metal balls in his hands, which would drop and wake him if he fell into a deep sleep. The answer or insight would often be there upon waking.\n\nAlbert Einstein and Nikola Tesla were also famous for their napping habits.\n\nDid you know that famous British prime minister Winston Churchill had a bed in the Houses of Parliament, and was convinced that his regular siestas and power naps were part of the success of his governing?\n\nI used to laugh at the idea of a power nap—they’re for grannies, right? But I found I was wrong and that sometimes a brief bit of downtime refreshes my energy levels, and allows my subconscious mind to shine. The subconscious doesn’t sleep, remember, so a brief bit of shut eye effectively releases my conscious mind’s hold on a subject so that ‘engineering’ can do what it does best.\n\n# Sleep, perchance to dream…\nNapping is good, but what I find to be most effective is to ask a question at night, right before sleeping.\n\nIn bed, nice and relaxed, I like to review my day and send a question to my subconscious to play with while I recharge my batteries.\n\nI’m literally working in my sleep.\n\nOne article on neural plasticity published in the ‘Frontiers in Neural Circuits’ journal explains that —\n\n“During sleep, new synaptic connections are formed, and old connections are ‘cleaned up’. This can allow you to see patterns where none existed before.”\nEdison is said to never have gone to sleep without first setting his mind a question. Those patterns mentioned in the article are what give us the solutions and insights the next morning.\n\n# Write your pre-sleep question down\nWriting the question down before sleep helps me twofold.\n\nIt helps me to think about, and carefully form, the best question to give me the best answer. It also reminds me in the morning what I’d asked.\n\nWriting it down at night to review the next day keeps me on track.\n\nThis has become a part of my nightly routine—a sort of mental hygiene. In the same way that I brush my teeth at night as part of my dental health, I also review my three wins and set my question in my journal as part of my mental health.\n\n# Journal in the morning\nThe technique of setting your question at night before sleep works really well in conjunction with morning journaling.\n\nI’m not talking about the ‘what I had for breakfast and my back aches’ type of journaling, but rather a form of writing where we move ourselves into a peak state of focus and set our most valuable priorities for our day, sculpting our future before it happens.\n\nSome use the habit of ‘morning pages’, where they brain-dump, first thing in the morning, as they write without specifically filtering ideas. Nedd Herrmann in his work on brain waves confirmed that there is something special about capturing your mental state upon first waking:\n\n“During this awakening cycle it is possible for individuals to stay in the theta state for an extended period of say, five to 15 minutes — which would allow them to have a free flow of ideas about yesterday’s events or to contemplate the activities of the forthcoming day. This time can be extremely productive and can be a period of very meaningful and creative mental activity.”\n\nThis creativity is vital. It allows us to think from a different perspective and see what we couldn’t see before.\n\nDon’t make the mistake of thinking that writing morning pages is just for, say, creative writers. It can be used by anyone wanting to access their full range of brain power.\n\n# Your Beautiful Mind\nOur mind is amazing. What I see in my personal experience and research on this topic is that it is possible to maximize our potential and productivity through a simple habit.\n\nCreate a question.\nLet that question resonate.\nTrust your subconscious mind to come through for you.\nGo do something else, like sleep.\nBe ready and aware for the answer.\nPromoting greater balance and cohesion in my mind is important to me, as is working smarter—not just harder—to create what I want.\n\nI’m no Einstein or Churchill, but by emulating their habits, I can better my own, and then let those habits improve my life. I also have less headaches now, and I’m having fun playing with this simple technique to increase my creativity, insight, and productivity.\n\nAfter all, that’s not something that I’m going to lose any sleep over, right?\n\ntaken from https://medium.com/\nKate Maria Pennell",
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      "body": "# NEW POSTS EVERYDAY!!!\n### One small positive thought in the morning can change the entire outcome of your day.\nDo you accept?\n![success-1635x852.jpg](https://cdn.steemitimages.com/DQmdJFphcyTL5shWvomQsqgaGtYTHaQyXqHUkzxhFQUoPoy/success-1635x852.jpg)",
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      "body": "Go outside and appreciate everything more. Look around you and think. Breathe and relax, you have everything! You are the best!!\n\nToday's Mantra's (a statement or slogan repeated frequently.)\nI love it!\nThis is great!\nLife is beautiful!\nI love my life!\n\nRepeat it as much as you can and your life will change!\n![20160425_185703.jpg](https://cdn.steemitimages.com/DQmfTD3JUjSXokHvVWWxtZtKekU3t2GW2ZQvbJ38F7CbSv1/20160425_185703.jpg)",
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