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      "author": "steemcleaners",
      "body": "Source: http://www.diabeticlivingonline.com/recipe/beef/southwestern-skirt-steak\n\nNot citing sources is plagiarism, and copying pasting articles without permission is copyright infringement. If you want to share a news story, simply link to the source, and include your original commentary, and possibly small quotes from the source. \nCopy paste is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are reposting under a Creative Commons license, please attribute and link according to the specific license. If you are reposting under CC0 please consider noting that at the end of your post.\n\nIf you are actually the original author, please do reply to let us know!\n\nThank You! ☙",
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      "author": "ats-david",
      "body": "**This is another copy/paste.** Please verify that you are the author, Ryan Carmody, in order to prevent this post from being flagged for plagiarism.\n\nOriginal source:\n\nhttps://www.healthysmoothiehq.com/diabetic-smoothies",
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      "author": "ats-david",
      "body": "**This is copy/pasted.** Are you the blogger from this page? If so, can you verify?\n\nhttp://www.diabeticlivingonline.com/recipe/quick-breakfast-pizza",
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      "author": "bestfoodchoice",
      "body": "![enter image description here](http://i.imgur.com/Dv9aAvs.jpg)\n\nIf you plan them well, smoothies can be a healthy part of a diabetic diet. In fact, there are certain foods that are great for regulating blood sugar levels and smoothies are a fun and easy way to make sure you eat them every day. According to the American Diabetes Association, superfoods for diabetics are those that have a low-glycemic index rating and that contain important nutrients including fiber, calcium, potassium, magnesium, and vitamins A, C, and E.\n\nGreen, leafy vegetables. These are a superfood for everyone, not just diabetics and the darker the green color, the better. Choose Spinach or kale for your smoothie, as they have a mild flavor that you can cover up with other ingredients.\nBerries. Any type of berry, including strawberries, blueberries, blackberries, raspberries, and more, are great for diabetics because although they taste sweet, they rate low on the glycemic index. They are also high in fiber, vitamins, and other nutrients.\nCitrus. Another great ingredient for smoothies, citrus fruits like oranges, lemons, limes, grapefruits, are rich in vitamins. Use whole fruits rather than juices to get the benefits of the high fiber content.\nNuts and natural nut butters. Nuts are high in fiber, magnesium, and healthy fats. They are also a good source of protein and can help you feel fuller longer if you are trying to lose weight. Use natural nut butters, like almond or peanut butter, or whole raw nuts in your smoothies for creaminess and flavor.\nDairy. Yogurt and milk are good choices for a diabetic smoothie. They provide a good source of protein, vitamin D, and calcium.\nWhole grains. Whole grains are packed with vitamins, minerals, fiber, and protein and they are low on the glycemic index scale. They may not be your first choice in a smoothie recipe, but you can blend them in to add nutrition, a smooth texture, and minimal extra flavor. Whole, rolled oats work particularly well.\nThere are a few other superfoods recommended by the American Diabetic Association, which you may or may not want to try in a smoothie recipe. Beans are great for providing fiber, vitamins, and protein and for filling you up for a long period of time. White beans have a particularly mild flavor, so you can add a quarter to a half a cup to a smoothie to give it a creamy texture. Balance it with something flavorful, like cacao or coconut milk. Sweet potatoes are also recommended for their low-glycemic index rating, high fiber, and high levels of vitamin A. With their sweet flavor, you can make a smoothie with cooked sweet potato that actually tastes good.\n\nHere are a couple of smoothie recipes to get you started. Each one contains one or more of the diabetic superfoods and is low in sugar. Remember when making your smoothies for a diabetic diet that you should avoid added sugar. Let the natural sugars in these ingredients be the sweeteners.\n\n**Harvest Time Sweet Potato Smoothie**\n\nThis recipe is perfect for fall and will get you in the mood for cider mills, cool and crisp days, and Thanksgiving. Blend the following ingredients until you get a creamy, smooth consistency:\n![enter image description here](http://i.imgur.com/tY4Abl7.jpg)\n1/2 cup unsweetened almond milk\n1/2 banana, frozen if you want a chilled smoothie\n1/2 cup of sweet potato, cooked and peeled\n1 tablespoon of peanut butter or almond butter\n1/4 teaspoon cinnamon to taste\n\n**Green Diabetic Smoothie**\n*I know it doesn't sound great...BUT you ought to give it a try*\n\nGreen smoothies are for everyone, but this one includes some diabetic superfoods and no added sugar. Blend the ingredients until you get the consistency you like:\n![enter image description here](http://i.imgur.com/UUnmesz.jpg)\n1/2 cup unsweetened almond milk\n1 small orange, peeled but with much of the pith left (pith is high in fiber)\n1 cup spinach, baby kale, or a mix of the two\n1/2 cup frozen berries (blueberries, strawberries, raspberries, etc)\n1/2 cup Greek yogurt (Greek yogurt is high in protein)\nLiving with diabetes isn’t always easy, but if you are careful to manage your chronic disease, you can live a normal life with minimal complications. Diet is an integral part of that management and smoothies can help you fit in more of those superfoods that will help regulate your blood sugar.\n\nFor more information and another take on this topic check out Tracy Russell’s (of Incredible Smoothies) article on Green Smoothie Recipes for Type 2 Diabetes. There are a number of smoothie recipes that diabetics have submitted that are working for them. Click here, to check it out.\n\nIf you or someone you know has diabetes – what has worked for them? Please leave a comment below with helpful information and/or questions.\n\n**Sources**\n[http://www.diabetes.org/food-and-fitness/food/cookbook-recipes/peanut-butter-banana.html](http://www.diabetes.org/food-and-fitness/food/cookbook-recipes/peanut-butter-banana.html)\n](http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html)\n\nPlease folow me if you want more great diabetic friendly recipes like this \n[https://steemit.com/@bestfoodchoice](https://steemit.com/@bestfoodchoice)\n  > Written with [StackEdit](https://stackedit.io/).",
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      "body": "![enter image description here](http://i.imgur.com/Dv9aAvs.jpg)\n\nIf you plan them well, smoothies can be a healthy part of a diabetic diet. In fact, there are certain foods that are great for regulating blood sugar levels and smoothies are a fun and easy way to make sure you eat them every day. According to the American Diabetes Association, superfoods for diabetics are those that have a low-glycemic index rating and that contain important nutrients including fiber, calcium, potassium, magnesium, and vitamins A, C, and E.\n\nGreen, leafy vegetables. These are a superfood for everyone, not just diabetics and the darker the green color, the better. Choose Spinach or kale for your smoothie, as they have a mild flavor that you can cover up with other ingredients.\nBerries. Any type of berry, including strawberries, blueberries, blackberries, raspberries, and more, are great for diabetics because although they taste sweet, they rate low on the glycemic index. They are also high in fiber, vitamins, and other nutrients.\nCitrus. Another great ingredient for smoothies, citrus fruits like oranges, lemons, limes, grapefruits, are rich in vitamins. Use whole fruits rather than juices to get the benefits of the high fiber content.\nNuts and natural nut butters. Nuts are high in fiber, magnesium, and healthy fats. They are also a good source of protein and can help you feel fuller longer if you are trying to lose weight. Use natural nut butters, like almond or peanut butter, or whole raw nuts in your smoothies for creaminess and flavor.\nDairy. Yogurt and milk are good choices for a diabetic smoothie. They provide a good source of protein, vitamin D, and calcium.\nWhole grains. Whole grains are packed with vitamins, minerals, fiber, and protein and they are low on the glycemic index scale. They may not be your first choice in a smoothie recipe, but you can blend them in to add nutrition, a smooth texture, and minimal extra flavor. Whole, rolled oats work particularly well.\nThere are a few other superfoods recommended by the American Diabetic Association, which you may or may not want to try in a smoothie recipe. Beans are great for providing fiber, vitamins, and protein and for filling you up for a long period of time. White beans have a particularly mild flavor, so you can add a quarter to a half a cup to a smoothie to give it a creamy texture. Balance it with something flavorful, like cacao or coconut milk. Sweet potatoes are also recommended for their low-glycemic index rating, high fiber, and high levels of vitamin A. With their sweet flavor, you can make a smoothie with cooked sweet potato that actually tastes good.\n\nHere are a couple of smoothie recipes to get you started. Each one contains one or more of the diabetic superfoods and is low in sugar. Remember when making your smoothies for a diabetic diet that you should avoid added sugar. Let the natural sugars in these ingredients be the sweeteners.\n\n**Harvest Time Sweet Potato Smoothie**\n\nThis recipe is perfect for fall and will get you in the mood for cider mills, cool and crisp days, and Thanksgiving. Blend the following ingredients until you get a creamy, smooth consistency:\n![enter image description here](http://i.imgur.com/tY4Abl7.jpg)\n1/2 cup unsweetened almond milk\n1/2 banana, frozen if you want a chilled smoothie\n1/2 cup of sweet potato, cooked and peeled\n1 tablespoon of peanut butter or almond butter\n1/4 teaspoon cinnamon to taste\n\n**Green Diabetic Smoothie**\n*I know it doesn't sound great...BUT you ought to give it a try*\n\nGreen smoothies are for everyone, but this one includes some diabetic superfoods and no added sugar. Blend the ingredients until you get the consistency you like:\n![enter image description here](http://i.imgur.com/UUnmesz.jpg)\n1/2 cup unsweetened almond milk\n1 small orange, peeled but with much of the pith left (pith is high in fiber)\n1 cup spinach, baby kale, or a mix of the two\n1/2 cup frozen berries (blueberries, strawberries, raspberries, etc)\n1/2 cup Greek yogurt (Greek yogurt is high in protein)\nLiving with diabetes isn’t always easy, but if you are careful to manage your chronic disease, you can live a normal life with minimal complications. Diet is an integral part of that management and smoothies can help you fit in more of those superfoods that will help regulate your blood sugar.\n\nFor more information and another take on this topic check out Tracy Russell’s (of Incredible Smoothies) article on Green Smoothie Recipes for Type 2 Diabetes. There are a number of smoothie recipes that diabetics have submitted that are working for them. Click here, to check it out.\n\nIf you or someone you know has diabetes – what has worked for them? Please leave a comment below with helpful information and/or questions.\n\n**Sources**\n[http://www.diabetes.org/food-and-fitness/food/cookbook-recipes/peanut-butter-banana.html](http://www.diabetes.org/food-and-fitness/food/cookbook-recipes/peanut-butter-banana.html)\n](http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html)\n\nPlease folow me if you want more great diabetic friendly recipes like this \n[https://steemit.com/@bestfoodchoice](https://steemit.com/@bestfoodchoice)\n  > Written with [StackEdit](https://stackedit.io/).",
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      "body": "Southwestern Skirt Steak - A simple, but elegant meal for 2. \n-----------------------------------------------------------\n![enter image description here](http://i.imgur.com/v3JZvJk.jpg)\n*A fresh cilantro-and-citrus marinade prepares this skirt steak for perfection. Serve with a side of grilled veggies ( I recommend yellow squash and zucchini) to complete this easy meal.*\n\nSouthwestern Skirt Steak\nMakes: 2 servings\nCarb Grams Per Serving: 2\n\n**Ingredients**\n\n 1/3 cup orange juice\n 2 tablespoons snipped fresh cilantro\n 2 tablespoons lime juice\n 1 teaspoon ground cumin\n 1/4 teaspoon salt\n 1/4 teaspoon ground black pepper\n 1 clove garlic, minced\n 8 ounces beef skirt steak or flank steak, **or Butcher's Cut**\n**Directions**\n\n In a large resealable plastic bag set in a shallow baking dish, combine orange juice, cilantro, lime juice, cumin, salt, pepper, and garlic. Trim fat from steak and discard. \n Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Add steak to orange juice mixture. Seal bag; turn to coat steak. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.\n Drain steak, discarding marinade. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. For skirt steak, allow 8 to 10 minutes. For flank steak, allow 8 to 10 minutes *(depending on thickness in the middle)* for medium-rare doneness (145 degrees F) or 12 to 14 minutes for medium doneness (160 degrees F) (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)\n To serve, thinly slice steak across the grain.\nNutrition Facts Per Serving:\n\n**Servings Per Recipe: 2**\nPER SERVING: 196 cal., 9 g total fat (4 g sat. fat), 65 mg chol., 222 mg sodium, 2 g carb. (1 g sugars), 24 g pro.\n**Diabetic Exchanges**\n\nLean Meat (d.e): 3.5\n> Written with [StackEdit](https://stackedit.io/).",
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      "body": "Southwestern Skirt Steak - A simple, but elegant meal for 2. \n-----------------------------------------------------------\n![enter image description here](http://i.imgur.com/v3JZvJk.jpg)\n*A fresh cilantro-and-citrus marinade prepares this skirt steak for perfection. Serve with a side of grilled veggies ( I recommend yellow squash and zucchini) to complete this easy meal.*\n\nSouthwestern Skirt Steak\nMakes: 2 servings\nCarb Grams Per Serving: 2\n\n**Ingredients**\n\n 1/3 cup orange juice\n 2 tablespoons snipped fresh cilantro\n 2 tablespoons lime juice\n 1 teaspoon ground cumin\n 1/4 teaspoon salt\n 1/4 teaspoon ground black pepper\n 1 clove garlic, minced\n 8 ounces beef skirt steak or flank steak, **or Butcher's Cut**\n**Directions**\n\n In a large resealable plastic bag set in a shallow baking dish, combine orange juice, cilantro, lime juice, cumin, salt, pepper, and garlic. Trim fat from steak and discard. \n Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Add steak to orange juice mixture. Seal bag; turn to coat steak. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.\n Drain steak, discarding marinade. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. For skirt steak, allow 8 to 10 minutes. For flank steak, allow 8 to 10 minutes *(depending on thickness in the middle)* for medium-rare doneness (145 degrees F) or 12 to 14 minutes for medium doneness (160 degrees F) (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)\n To serve, thinly slice steak across the grain.\nNutrition Facts Per Serving:\n\n**Servings Per Recipe: 2**\nPER SERVING: 196 cal., 9 g total fat (4 g sat. fat), 65 mg chol., 222 mg sodium, 2 g carb. (1 g sugars), 24 g pro.\n**Diabetic Exchanges**\n\nLean Meat (d.e): 3.5\n> Written with [StackEdit](https://stackedit.io/).",
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      "body": "Quick Breakfast Pizza - Great Diabetic Breakfast Starter\n![enter image description here](http://i.imgur.com/KafkBTL.jpg)\n**Quick Breakfast Pizza**\n\nMakes: 1 servings\nServing Size: 2 halves\nCarb Grams Per Serving: 23\n\n**Ingredients**\n\n Nonstick cooking spray\n 4 slices turkey pepperoni (0.25 ounce total), quartered\n ***You can substitute Aidell's Chicken Apple Sausage Here***\n 2 tablespoons diced green sweet pepper\n 2 tablespoons presliced mushrooms\n 2 egg whites\n 1 tablespoon milk\n 1 deli flat 7-grain thin roll, split \n **or Multi Grain Sandwich thins**\n 2 teaspoons pizza sauce\n 1 slice mozzarella cheese, cut diagonally into quarters\n 4 slices Roma tomato (optional)\n \n**Directions**\n\n Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper, and mushrooms into saucepan; cook for 2 minutes.\n In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.\n Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.\n Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.\nNutrition Facts Per Serving:\n\nServings Per Recipe: 1\nPER SERVING: 218 cal., 6 g total fat (3 g sat. fat), 23 mg chol., 563 mg sodium, 23 g carb. (6 g fiber, 5 g sugars), 21 g pro.\n**Diabetic Exchanges**\n\nLean Meat (d.e): 2.5; Vegetables (d.e): 1; Starch (d.e): 1;\n\n> Written with [StackEdit](https://stackedit.io/).",
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      "body": "Quick Breakfast Pizza - Great Diabetic Breakfast Starter\n![enter image description here](http://i.imgur.com/KafkBTL.jpg)\n**Quick Breakfast Pizza**\n\nMakes: 1 servings\nServing Size: 2 halves\nCarb Grams Per Serving: 23\n\n**Ingredients**\n\n Nonstick cooking spray\n 4 slices turkey pepperoni (0.25 ounce total), quartered\n ***You can substitute Aidell's Chicken Apple Sausage Here***\n 2 tablespoons diced green sweet pepper\n 2 tablespoons presliced mushrooms\n 2 egg whites\n 1 tablespoon milk\n 1 deli flat 7-grain thin roll, split \n **or Multi Grain Sandwich thins**\n 2 teaspoons pizza sauce\n 1 slice mozzarella cheese, cut diagonally into quarters\n 4 slices Roma tomato (optional)\n \n**Directions**\n\n Coat a small nonstick saucepan with cooking spray; heat over medium heat. Sprinkle pepperoni, sweet pepper, and mushrooms into saucepan; cook for 2 minutes.\n In a small bowl, whisk together egg whites and milk; pour over pepperoni mixture in saucepan. Cook until egg white mixture begins to set. Using a spatula, fold the partially cooked egg white mixture over; cook about 2 minutes more or until it is cooked through.\n Meanwhile, toast the deli flat halves. Place cut sides down. While still warm, spread each half with 1 teaspoon of the pizza sauce; place two of the cheese quarters on each half.\n Spoon half of the egg mixture over each of the prepared deli flat halves. If desired, top with tomato.\nNutrition Facts Per Serving:\n\nServings Per Recipe: 1\nPER SERVING: 218 cal., 6 g total fat (3 g sat. fat), 23 mg chol., 563 mg sodium, 23 g carb. (6 g fiber, 5 g sugars), 21 g pro.\n**Diabetic Exchanges**\n\nLean Meat (d.e): 2.5; Vegetables (d.e): 1; Starch (d.e): 1;\n\n> Written with [StackEdit](https://stackedit.io/).",
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