besmart84 Steem Profile | Ecosynthesizer

@besmart84

steemit.com/@besmart84

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.037USD

STEEM

0.000STEEM

SBD

0.000SBD

Effective Power

5.008SP

├── Own SP

0.632SP

└── Incoming DelegationsDeleg

+4.375SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.632SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.375SP	SP
Effective Power	5.008SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1028.191285 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7115.468521 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	besmart84
id	420377
rank	843,642
reputation	148351266
created	2017-10-23T20:40:06
recovery_account	steem
proxy	None
post_count	2
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2017-11-16T21:20:30
last_root_post	2017-11-16T21:20:30
last_vote_time	2017-11-16T21:35:06
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1028.191285 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7115.468521 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2017-11-16T21:28:00
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8gf4LVsv4wvHsXLpEyUdTkwME5NRBZngfSo1j16W19aM6pxaZb",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2017-10-23T20:40:06",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779055257
  },
  "guest_bloggers": [],
  "id": 420377,
  "json_metadata": "{\"profile\":{\"cover_image\":\"http://i50.tinypic.com/14x2d8k.jpg\",\"name\":\"Amintech\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2017-11-16T21:28:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2017-11-16T21:20:30",
  "last_root_post": "2017-11-16T21:20:30",
  "last_vote_time": "2017-11-16T21:35:06",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM8J1z29SgJJJNQJGMMKDiQv7jPYhB8HJMJQHUeL17VXw6BtZDsh",
  "mined": false,
  "name": "besmart84",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5DYymvWQS1KPGeZPLUNqpAkst3n9wAM2RcUEX4A1oD2P3wUwvJ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 2,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5LpvB9bhpJkqYoKZZWKkY2dHEV8z95BMozUCj3UKj3Thkkzkxs",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"http://i50.tinypic.com/14x2d8k.jpg\",\"name\":\"Amintech\"}}",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7115.468521 VESTS",
  "recovery_account": "steem",
  "reputation": 148351266,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1028.191285 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779055257
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 843642
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.375 SP to @besmart84

2026/05/17 22:00:57 UTC

106,140,774|5b70560

delegatee	besmart84
delegator	steem
vesting shares	7115.468521 VESTS
Transaction Info	Block #106140774/Trx 5b705608dfa894408bc54805f1e602447b6f9dec

View Raw JSON Data

{
  "block": 106140774,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "7115.468521 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T22:00:57",
  "trx_id": "5b705608dfa894408bc54805f1e602447b6f9dec",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.708 SP to @besmart84

2026/05/11 19:20:15 UTC

105,965,537|c532443

delegatee	besmart84
delegator	steem
vesting shares	4403.258116 VESTS
Transaction Info	Block #105965537/Trx c532443a6f0752dea842782ad2c9baa932ed2d79

View Raw JSON Data

{
  "block": 105965537,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "4403.258116 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-11T19:20:15",
  "trx_id": "c532443a6f0752dea842782ad2c9baa932ed2d79",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 4.383 SP to @besmart84

2026/04/25 21:25:21 UTC

105,508,491|18e61c6

delegatee	besmart84
delegator	steem
vesting shares	7127.984277 VESTS
Transaction Info	Block #105508491/Trx 18e61c6087239ff6f660bb722e17508885c03953

View Raw JSON Data

{
  "block": 105508491,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "7127.984277 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T21:25:21",
  "trx_id": "18e61c6087239ff6f660bb722e17508885c03953",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.733 SP to @besmart84

2026/01/23 01:54:51 UTC

102,844,765|de499ea

delegatee	besmart84
delegator	steem
vesting shares	4444.804935 VESTS
Transaction Info	Block #102844765/Trx de499ea0a581712b35eef22a612c81e9e2aa94c0

View Raw JSON Data

{
  "block": 102844765,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "4444.804935 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T01:54:51",
  "trx_id": "de499ea0a581712b35eef22a612c81e9e2aa94c0",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.834 SP to @besmart84

2024/12/16 21:14:27 UTC

91,291,176|f3d096e

delegatee	besmart84
delegator	steem
vesting shares	4609.024132 VESTS
Transaction Info	Block #91291176/Trx f3d096eca7d5cd7c1ee7171a861a20e91e208632

View Raw JSON Data

{
  "block": 91291176,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "4609.024132 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T21:14:27",
  "trx_id": "f3d096eca7d5cd7c1ee7171a861a20e91e208632",
  "trx_in_block": 5,
  "virtual_op": 0
}

steemdelegated 2.938 SP to @besmart84

2023/11/13 12:59:57 UTC

79,845,447|318c8c3

delegatee	besmart84
delegator	steem
vesting shares	4778.157664 VESTS
Transaction Info	Block #79845447/Trx 318c8c320ca617699ed69440567a9eaac497db17

View Raw JSON Data

{
  "block": 79845447,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "4778.157664 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T12:59:57",
  "trx_id": "318c8c320ca617699ed69440567a9eaac497db17",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 4.744 SP to @besmart84

2023/09/21 19:14:09 UTC

78,344,730|58a6a13

delegatee	besmart84
delegator	steem
vesting shares	7715.436450 VESTS
Transaction Info	Block #78344730/Trx 58a6a1361866569d6ebfa54eca2d86542d6569e8

View Raw JSON Data

{
  "block": 78344730,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "7715.436450 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T19:14:09",
  "trx_id": "58a6a1361866569d6ebfa54eca2d86542d6569e8",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.881 SP to @besmart84

2022/11/03 09:19:03 UTC

69,110,410|4cf69ba

delegatee	besmart84
delegator	steem
vesting shares	7937.117888 VESTS
Transaction Info	Block #69110410/Trx 4cf69ba98701d4cd0e4ef64ca4dfbf24d9dd0a1a

View Raw JSON Data

{
  "block": 69110410,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "7937.117888 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T09:19:03",
  "trx_id": "4cf69ba98701d4cd0e4ef64ca4dfbf24d9dd0a1a",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.016 SP to @besmart84

2022/01/17 08:46:42 UTC

60,806,819|43bb6a1

delegatee	besmart84
delegator	steem
vesting shares	8157.651119 VESTS
Transaction Info	Block #60806819/Trx 43bb6a1698bc52290a7153fd704b3717dc02e17a

View Raw JSON Data

{
  "block": 60806819,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8157.651119 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T08:46:42",
  "trx_id": "43bb6a1698bc52290a7153fd704b3717dc02e17a",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.129 SP to @besmart84

2021/06/13 22:47:12 UTC

54,605,310|ac1e011

delegatee	besmart84
delegator	steem
vesting shares	8341.419777 VESTS
Transaction Info	Block #54605310/Trx ac1e011a3defea355e186572b748c5b87d615830

View Raw JSON Data

{
  "block": 54605310,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8341.419777 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T22:47:12",
  "trx_id": "ac1e011a3defea355e186572b748c5b87d615830",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.245 SP to @besmart84

2020/12/11 09:08:54 UTC

49,352,851|bf6efca

delegatee	besmart84
delegator	steem
vesting shares	8528.841751 VESTS
Transaction Info	Block #49352851/Trx bf6efca47fffd27f0c8e54453f72af0cbe345387

View Raw JSON Data

{
  "block": 49352851,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8528.841751 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T09:08:54",
  "trx_id": "bf6efca47fffd27f0c8e54453f72af0cbe345387",
  "trx_in_block": 18,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @besmart84

2020/12/06 02:46:24 UTC

49,204,420|cb7d4ba

delegatee	besmart84
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49204420/Trx cb7d4ba136dede47bb29ef13608b0155f95fbe5b

View Raw JSON Data

{
  "block": 49204420,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T02:46:24",
  "trx_id": "cb7d4ba136dede47bb29ef13608b0155f95fbe5b",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 5.248 SP to @besmart84

2020/12/05 10:43:21 UTC

49,185,526|f01a99c

delegatee	besmart84
delegator	steem
vesting shares	8535.208390 VESTS
Transaction Info	Block #49185526/Trx f01a99c159b329b869110e2e60501fee32fb1b30

View Raw JSON Data

{
  "block": 49185526,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8535.208390 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T10:43:21",
  "trx_id": "f01a99c159b329b869110e2e60501fee32fb1b30",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @besmart84

2020/11/02 11:18:15 UTC

48,252,700|692bd6d

delegatee	besmart84
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48252700/Trx 692bd6d237b6b66d62bf4bf5c765a0c42c03a8a0

View Raw JSON Data

{
  "block": 48252700,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T11:18:15",
  "trx_id": "692bd6d237b6b66d62bf4bf5c765a0c42c03a8a0",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 5.373 SP to @besmart84

2020/05/09 03:41:27 UTC

43,214,635|2b9e27f

delegatee	besmart84
delegator	steem
vesting shares	8737.854964 VESTS
Transaction Info	Block #43214635/Trx 2b9e27f04173af67039eb079528191a29b1ccadc

View Raw JSON Data

{
  "block": 43214635,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8737.854964 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T03:41:27",
  "trx_id": "2b9e27f04173af67039eb079528191a29b1ccadc",
  "trx_in_block": 34,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @besmart84

2020/05/08 06:59:27 UTC

43,190,377|61909f0

delegatee	besmart84
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43190377/Trx 61909f0e9152dbb79a1063c13dc24f374225b855

View Raw JSON Data

{
  "block": 43190377,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T06:59:27",
  "trx_id": "61909f0e9152dbb79a1063c13dc24f374225b855",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.381 SP to @besmart84

2020/04/15 20:18:51 UTC

42,561,048|6fd6dc7

delegatee	besmart84
delegator	steem
vesting shares	8750.832383 VESTS
Transaction Info	Block #42561048/Trx 6fd6dc747b174dc682b9b88311bee4282ec88add

View Raw JSON Data

{
  "block": 42561048,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8750.832383 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-15T20:18:51",
  "trx_id": "6fd6dc747b174dc682b9b88311bee4282ec88add",
  "trx_in_block": 11,
  "virtual_op": 0
}

steemitboardreplied to @besmart84 / steemitboard-notify-besmart84-20191023t215939000z

2019/10/23 21:59:39 UTC

37,546,452|9b7f5eb

author	steemitboard
body	Congratulations @besmart84! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@besmart84/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@besmart84) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=besmart84)_</sub> Do not miss the last post from @steemitboard: <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored"><img src="https://steemitimages.com/64x128/https://files.steempeak.com/file/steempeak/arcange/YqQV5Tbj-image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored">SteemFest⁴ commemorative badge refactored</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	besmart84
parent permlink	744riu-benefits-of-drinking-hot-water
permlink	steemitboard-notify-besmart84-20191023t215939000z
title
Transaction Info	Block #37546452/Trx 9b7f5eb76cc4179240d113c43fa4a05583dbbd27

View Raw JSON Data

{
  "block": 37546452,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @besmart84! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@besmart84/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@besmart84) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=besmart84)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored\"><img src=\"https://steemitimages.com/64x128/https://files.steempeak.com/file/steempeak/arcange/YqQV5Tbj-image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored\">SteemFest⁴  commemorative badge refactored</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "besmart84",
      "parent_permlink": "744riu-benefits-of-drinking-hot-water",
      "permlink": "steemitboard-notify-besmart84-20191023t215939000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-10-23T21:59:39",
  "trx_id": "9b7f5eb76cc4179240d113c43fa4a05583dbbd27",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 5.501 SP to @besmart84

2019/05/12 13:33:30 UTC

32,843,873|696bd3e

delegatee	besmart84
delegator	steem
vesting shares	8946.455188 VESTS
Transaction Info	Block #32843873/Trx 696bd3eca574618bdc9134fc3b56113583d3119c

View Raw JSON Data

{
  "block": 32843873,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "8946.455188 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T13:33:30",
  "trx_id": "696bd3eca574618bdc9134fc3b56113583d3119c",
  "trx_in_block": 23,
  "virtual_op": 0
}

steemitboardreplied to @besmart84 / steemitboard-notify-besmart84-20181024t101916000z

2018/10/24 10:19:15 UTC

27,085,570|851014a

author	steemitboard
body	Congratulations @besmart84! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@besmart84/birthday1.png)](http://steemitboard.com/@besmart84) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> Do not miss the last post from @steemitboard: <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-resteem-and-resteemed-added"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-resteem-and-resteemed-added">SteemitBoard Ranking update - Resteem and Resteemed added</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	besmart84
parent permlink	744riu-benefits-of-drinking-hot-water
permlink	steemitboard-notify-besmart84-20181024t101916000z
title
Transaction Info	Block #27085570/Trx 851014ad958e1ba9d92fda158c6a26363172a482

View Raw JSON Data

{
  "block": 27085570,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @besmart84! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@besmart84/birthday1.png)](http://steemitboard.com/@besmart84)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-resteem-and-resteemed-added\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-resteem-and-resteemed-added\">SteemitBoard Ranking update - Resteem and Resteemed added</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "besmart84",
      "parent_permlink": "744riu-benefits-of-drinking-hot-water",
      "permlink": "steemitboard-notify-besmart84-20181024t101916000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-24T10:19:15",
  "trx_id": "851014ad958e1ba9d92fda158c6a26363172a482",
  "trx_in_block": 18,
  "virtual_op": 0
}

smitopblockchain operation: transfer from savings

2018/08/29 18:58:33 UTC

25,499,901|678df9e

amount	3.333 SBD
from	smitop
memo	Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot.
request id	10930
to	besmart84
Transaction Info	Block #25499901/Trx 678df9e247287c7355554106ad458e56d60d0728

View Raw JSON Data

{
  "block": 25499901,
  "op": [
    "transfer_from_savings",
    {
      "amount": "3.333 SBD",
      "from": "smitop",
      "memo": "Hi, it looks like you're not voting for any witnesses. Witnesses help secure the Steem network. You should vote for some, at https://steemit.com/~witnesses, or by pressing 'Vote for witnesses' in the Steemit sidebar (top right corner). I'm a bot.",
      "request_id": 10930,
      "to": "besmart84"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-29T18:58:33",
  "trx_id": "678df9e247287c7355554106ad458e56d60d0728",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.624 SP to @besmart84

2018/05/16 20:08:03 UTC

22,489,662|aaac190

delegatee	besmart84
delegator	steem
vesting shares	9146.007623 VESTS
Transaction Info	Block #22489662/Trx aaac190391922df60d1a5ac636de776a6af6926a

View Raw JSON Data

{
  "block": 22489662,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "9146.007623 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-16T20:08:03",
  "trx_id": "aaac190391922df60d1a5ac636de776a6af6926a",
  "trx_in_block": 19,
  "virtual_op": 0
}

steemdelegated 18.161 SP to @besmart84

2018/04/21 20:39:18 UTC

21,771,074|48b5bfb

delegatee	besmart84
delegator	steem
vesting shares	29533.976663 VESTS
Transaction Info	Block #21771074/Trx 48b5bfba9f4c943194d39fec448ffbc147bcc2db

View Raw JSON Data

{
  "block": 21771074,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "29533.976663 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-21T20:39:18",
  "trx_id": "48b5bfba9f4c943194d39fec448ffbc147bcc2db",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 18.286 SP to @besmart84

2017/12/12 22:23:09 UTC

18,032,646|181c4c7

delegatee	besmart84
delegator	steem
vesting shares	29737.808715 VESTS
Transaction Info	Block #18032646/Trx 181c4c708f46d726465b6dc5b4a27b13094a2821

View Raw JSON Data

{
  "block": 18032646,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "besmart84",
      "delegator": "steem",
      "vesting_shares": "29737.808715 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-12-12T22:23:09",
  "trx_id": "181c4c708f46d726465b6dc5b4a27b13094a2821",
  "trx_in_block": 17,
  "virtual_op": 0
}

besmart84followed @zahidhshabrani

2017/11/28 21:40:36 UTC

17,628,779|c077658

id	follow
json	["follow",{"follower":"besmart84","following":"zahidhshabrani","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628779/Trx c07765845f881a9569f1663e18694f047e6cdd54

View Raw JSON Data

{
  "block": 17628779,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"zahidhshabrani\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:36",
  "trx_id": "c07765845f881a9569f1663e18694f047e6cdd54",
  "trx_in_block": 7,
  "virtual_op": 0
}

besmart84followed @scientificmemo

2017/11/28 21:40:33 UTC

17,628,778|9524c00

id	follow
json	["follow",{"follower":"besmart84","following":"scientificmemo","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628778/Trx 9524c0057d9fa4cd2703ad17040c35a1e1c8493c

View Raw JSON Data

{
  "block": 17628778,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"scientificmemo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:33",
  "trx_id": "9524c0057d9fa4cd2703ad17040c35a1e1c8493c",
  "trx_in_block": 18,
  "virtual_op": 0
}

besmart84followed @nasurunavas

2017/11/28 21:40:30 UTC

17,628,777|8d4fefa

id	follow
json	["follow",{"follower":"besmart84","following":"nasurunavas","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628777/Trx 8d4fefae0f714e57c04a33f52dc7c3a0373158cf

View Raw JSON Data

{
  "block": 17628777,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"nasurunavas\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:30",
  "trx_id": "8d4fefae0f714e57c04a33f52dc7c3a0373158cf",
  "trx_in_block": 14,
  "virtual_op": 0
}

besmart84followed @imagediet

2017/11/28 21:40:30 UTC

17,628,777|6fcdeeb

id	follow
json	["follow",{"follower":"besmart84","following":"imagediet","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628777/Trx 6fcdeeb9298fd892dc2dc41c90aea4c9cac30cd4

View Raw JSON Data

{
  "block": 17628777,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"imagediet\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:30",
  "trx_id": "6fcdeeb9298fd892dc2dc41c90aea4c9cac30cd4",
  "trx_in_block": 5,
  "virtual_op": 0
}

besmart84followed @haja

2017/11/28 21:40:27 UTC

17,628,776|98d1298

id	follow
json	["follow",{"follower":"besmart84","following":"haja","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628776/Trx 98d12987d6a0ff90c352715b62f5f8b581619c4f

View Raw JSON Data

{
  "block": 17628776,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"haja\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:27",
  "trx_id": "98d12987d6a0ff90c352715b62f5f8b581619c4f",
  "trx_in_block": 6,
  "virtual_op": 0
}

besmart84followed @crypto-power

2017/11/28 21:40:24 UTC

17,628,775|30f2942

id	follow
json	["follow",{"follower":"besmart84","following":"crypto-power","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628775/Trx 30f29423513a570ff17149d1983bcb9b0cf1ae1d

View Raw JSON Data

{
  "block": 17628775,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"crypto-power\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:24",
  "trx_id": "30f29423513a570ff17149d1983bcb9b0cf1ae1d",
  "trx_in_block": 4,
  "virtual_op": 0
}

besmart84followed @aladincandido

2017/11/28 21:40:21 UTC

17,628,774|86d85e5

id	follow
json	["follow",{"follower":"besmart84","following":"aladincandido","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17628774/Trx 86d85e5049b724aa1cc232f0b05050b25a29eea9

View Raw JSON Data

{
  "block": 17628774,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"aladincandido\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-28T21:40:21",
  "trx_id": "86d85e5049b724aa1cc232f0b05050b25a29eea9",
  "trx_in_block": 17,
  "virtual_op": 0
}

besmart84followed @eropromo

2017/11/24 13:30:24 UTC

17,503,829|6233c9d

id	follow
json	["follow",{"follower":"besmart84","following":"eropromo","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17503829/Trx 6233c9da7d361b5ab8dd10e700d127701a7a2de7

View Raw JSON Data

{
  "block": 17503829,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"eropromo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-24T13:30:24",
  "trx_id": "6233c9da7d361b5ab8dd10e700d127701a7a2de7",
  "trx_in_block": 9,
  "virtual_op": 0
}

besmart84followed @ormus

2017/11/24 13:30:21 UTC

17,503,828|f4c32fc

id	follow
json	["follow",{"follower":"besmart84","following":"ormus","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17503828/Trx f4c32fc76a062e3e6ebf2018e495bd6e552013d3

View Raw JSON Data

{
  "block": 17503828,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"ormus\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-24T13:30:21",
  "trx_id": "f4c32fc76a062e3e6ebf2018e495bd6e552013d3",
  "trx_in_block": 15,
  "virtual_op": 0
}

besmart84followed @valblomqvist

2017/11/24 13:30:18 UTC

17,503,827|98ec15d

id	follow
json	["follow",{"follower":"besmart84","following":"valblomqvist","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17503827/Trx 98ec15d8009135c03273e657be7175e3d9461ee1

View Raw JSON Data

{
  "block": 17503827,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"valblomqvist\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-24T13:30:18",
  "trx_id": "98ec15d8009135c03273e657be7175e3d9461ee1",
  "trx_in_block": 30,
  "virtual_op": 0
}

besmart84followed @thumbsappstudios

2017/11/24 13:30:15 UTC

17,503,826|ec5bcca

id	follow
json	["follow",{"follower":"besmart84","following":"thumbsappstudios","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17503826/Trx ec5bccad5e0599422592381c619baca2886253b6

View Raw JSON Data

{
  "block": 17503826,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"thumbsappstudios\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-24T13:30:15",
  "trx_id": "ec5bccad5e0599422592381c619baca2886253b6",
  "trx_in_block": 30,
  "virtual_op": 0
}

besmart84followed @ctf

2017/11/24 13:30:09 UTC

17,503,824|f7266b2

id	follow
json	["follow",{"follower":"besmart84","following":"ctf","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17503824/Trx f7266b212b316414aad4bc6615ebeb3af6709da3

View Raw JSON Data

{
  "block": 17503824,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"ctf\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-24T13:30:09",
  "trx_id": "f7266b212b316414aad4bc6615ebeb3af6709da3",
  "trx_in_block": 7,
  "virtual_op": 0
}

besmart84followed @a-a-a

2017/11/24 13:30:06 UTC

17,503,823|8d5746a

id	follow
json	["follow",{"follower":"besmart84","following":"a-a-a","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17503823/Trx 8d5746a6f998359f20c006ecb117f17636126df4

View Raw JSON Data

{
  "block": 17503823,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"a-a-a\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-24T13:30:06",
  "trx_id": "8d5746a6f998359f20c006ecb117f17636126df4",
  "trx_in_block": 12,
  "virtual_op": 0
}

besmart84followed @thaiprincess

2017/11/19 18:29:33 UTC

17,365,893|044fe0d

id	follow
json	["follow",{"follower":"besmart84","following":"thaiprincess","what":["blog"]}]
required auths	[]
required posting auths	["besmart84"]
Transaction Info	Block #17365893/Trx 044fe0db40e8cfb1b0bd328c0025492532902423

View Raw JSON Data

{
  "block": 17365893,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"besmart84\",\"following\":\"thaiprincess\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "besmart84"
      ]
    }
  ],
  "op_in_trx": 0,
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besmart84followed @sanchezpuukko

2017/11/19 18:29:30 UTC

17,365,892|9b1d1ea

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besmart84followed @rmp

2017/11/19 18:29:27 UTC

17,365,891|9214e95

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besmart84followed @hocine

2017/11/18 17:16:36 UTC

17,335,653|083d183

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besmart84followed @cryptoriddler

2017/11/18 16:46:06 UTC

17,335,043|0f29357

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pyyc33upvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/17 00:06:48 UTC

17,286,265|1070475

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ilinupvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/17 00:06:48 UTC

17,286,265|1f7a403

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kolindupvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/17 00:06:45 UTC

17,286,264|aaf4459

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ubuxykupvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/17 00:06:45 UTC

17,286,264|eeaeca5

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gordova.veraupvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/17 00:06:45 UTC

17,286,264|dd82a59

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tanyazen4enupvoted (100.00%) @besmart84 / benefits-of-drinking-hot-water

2017/11/17 00:00:06 UTC

17,286,131|d498304

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besmart84upvoted (100.00%) @qu3kl0rd / steemit-noob

2017/11/16 22:15:33 UTC

17,284,040|247d4ed

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besmart84upvoted (100.00%) @qu3kl0rd / 1-bitcoin-28-098-88955-fantomcoin-fcn

2017/11/16 22:15:30 UTC

17,284,039|43b56f6

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besmart84upvoted (100.00%) @qu3kl0rd / should-i-try-ranked-in-league-of-legends

2017/11/16 22:15:27 UTC

17,284,038|08c45ff

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besmart84upvoted (100.00%) @qu3kl0rd / when-you-facecheck-a-bush-in-real-life

2017/11/16 22:15:24 UTC

17,284,037|b2591a8

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besmart84upvoted (100.00%) @qu3kl0rd / my-first-braum-game

2017/11/16 22:15:21 UTC

17,284,036|e2b1009

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besmart84upvoted (100.00%) @qu3kl0rd / hecarim-vs-lucian

2017/11/16 22:15:18 UTC

17,284,035|39cf2ca

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qu3kl0rdupvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/16 21:52:21 UTC

17,283,576|8d2b533

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onejoeupvoted (100.00%) @besmart84 / benefits-of-drinking-hot-water

2017/11/16 21:41:12 UTC

17,283,353|d4b37d3

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besmart84upvoted (100.00%) @steempower / do-did-you-have-an-unverified-legacy-bittrex-account

2017/11/16 21:35:06 UTC

17,283,231|9586972

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besmart84upvoted (100.00%) @steempower / bitshares-state-of-the-network-14th-november-2017

2017/11/16 21:34:39 UTC

17,283,222|8d22993

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besmart84flagged (-100.00%) @besmart84 / benefits-of-drinking-hot-water

2017/11/16 21:31:27 UTC

17,283,158|d49ffe1

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besmart84updated their account properties

2017/11/16 21:28:00 UTC

17,283,089|9dcfcb4

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paulcolumbusupvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/16 21:22:39 UTC

17,282,982|5ef9e0c

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cheetahreplied to @besmart84 / cheetah-re-besmart84744riu-benefits-of-drinking-hot-water

2017/11/16 21:22:18 UTC

17,282,975|8c08953

author	cheetah
body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.healthline.com/health/benefits-of-drinking-hot-water
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Transaction Info	Block #17282975/Trx 8c08953618ff1ee14fa1a2e747338951de2edaf3

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anomalyupvoted (1.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/16 21:22:09 UTC

17,282,972|d613249

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besmart84upvoted (100.00%) @besmart84 / 744riu-benefits-of-drinking-hot-water

2017/11/16 21:20:30 UTC

17,282,939|fece953

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besmart84published a new post: 744riu-benefits-of-drinking-hot-water

2017/11/16 21:20:30 UTC

17,282,939|fece953

author	besmart84
body	<html> <h1><img src="http://i.ndtvimg.com/i/2017-02/warm-water_620x350_41486554786.jpg"/><img src="https://www.google.com/search?client=ms-opera-mobile&biw=1280&bih=800&tbm=isch&sa=1&ei=S_4NWse3KILpUtzskPgM&q=Drinking+warm+water&oq=Drinking+warm+water&gs_l=mobile-gws-img.3..0i19k1l5.27185.30735.0.32033.12.12.0.0.0.0.355.2512.0j5j3j3.11.0....0...1.1j4.64.mobile-gws-img..6.6.1762...0j0i7i30k1j0i7i10i30k1j0i7i5i30k1.174.OtnQzHftR30#imgrc=CmPbJtjz133fyM:"/></h1> <h1><strong>Overview</strong></h1> <p>In addition to providing your body with the water it needs to replenish fluids, drinking hot water can improve your digestion, relieve congestion, and even make you feel more relaxed.Most people that drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. “Hot” water shouldn’t be scalding your taste buds. More specifically, water should be warmed to between 120°F and 140°F. <a href="https://www.ncbi.nlm.nih.gov/pubmed/18226454">Avoid</a> exceeding temperatures of 160 degrees. Add a twist of lemon for a vitamin C boost and you’re already on your way to better health. Listed below are ways that drinking hot water might benefit you. </p> <p><img src="https://www.google.com/search?client=ms-opera-mobile&biw=1280&bih=800&tbm=isch&sa=1&ei=S_4NWse3KILpUtzskPgM&q=Drinking+warm+water&oq=Drinking+warm+water&gs_l=mobile-gws-img.3..0i19k1l5.27185.30735.0.32033.12.12.0.0.0.0.355.2512.0j5j3j3.11.0....0...1.1j4.64.mobile-gws-img..6.6.1762...0j0i7i30k1j0i7i10i30k1j0i7i5i30k1.174.OtnQzHftR30#imgrc=1TJGJNzJm-XVOM:"/></p> <h1><strong>BENEFITS</strong></h1> <p><img src="https://i.ytimg.com/vi/_OLi5DEwZh4/maxresdefault.jpg" width="1280" height="720"/></p> <h2>Health benefits of drinking hot water</h2> <h3>1. Relieves nasal congestion</h3> <p>The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a <a href="https://www.healthline.com/health/sore-throat">sore throat</a> caused by mucous buildup.</p> <h3>2. Aids digestion</h3> <p>Drinking hot water both soothes and activates your digestive tract. Water is, after all, <a href="https://doi.org/10.1038/ejcn.2009.111">the lubricant</a> that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.</p> <p>3. Calms central nervous system</p> <p>Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have <a href="https://www.healthline.com/health/arthritis">arthritis</a> might get an extra benefit from using hot water to calm their central nervous system.</p> <h3>4. Helps relieve constipation</h3> <p>Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re <a href="https://www.healthline.com/symptom/constipation">constipated</a> isn’t a bad idea, either.</p> <h3>5. Keeps you hydrated</h3> <p>Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. <a href="https://academic.oup.com/nutritionreviews/article-abstract/68/8/439/1841926/Water-hydration-and-health?redirectedFrom=fulltext">You should be getting</a> nine to twelve 8-ounce servings of water in your diet every day, but that’s a hard target for most people to hit. Starting your day with a serving of hot water, and ending your day with another, will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that cannot be overstated.</p> <h3>6. May aid in weight loss</h3> <p>Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”</p> <h3>7. Improves circulation</h3> <p>Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water <a href="https://johnstonhealth.org/2012/03/5-tips-to-improve-blood-circulation/">can have a similar effect</a>. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.</p> <p>8. Can decrease stress levels</p> <p>Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Adding some warm milk to the mix might find you feeling even more calm after drinking hot water, <a href="https://link.springer.com/article/10.1007%2Fs002130050438?LI=true">according to one study</a>.</p> <h3>9. Can help reduce toxins</h3> <p>Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you are exposed to in your environment.</p> <h3>10. Helps relieve symptoms of achalasia</h3> <p><a href="https://www.healthline.com/health/achalasia">Achalasia</a> is a condition during which your esophagus has trouble moving food down into your stomach. People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach. Researchers aren’t sure why, but warm water <a href="https://www.ncbi.nlm.nih.gov/pubmed/23105999">can help</a> people with achalasia to digest more comfortably. Drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this diagnosis.</p> <p>3</p> </html>
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Calms central nervous system</p>\n<p>Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have <a href=\"https://www.healthline.com/health/arthritis\">arthritis</a> might get an extra benefit from using hot water to calm their central nervous system.</p>\n<h3>4. Helps relieve constipation</h3>\n<p>Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re <a href=\"https://www.healthline.com/symptom/constipation\">constipated</a> isn’t a bad idea, either.</p>\n<h3>5. 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salutonreplied to @besmart84 / wfri64fp3eymnslwwc4oxq

2017/11/16 21:17:54 UTC

17,282,887|5ce3023

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body	Hello!
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salutonupvoted (5.00%) @besmart84 / benefits-of-drinking-hot-water

2017/11/16 21:17:54 UTC

17,282,887|754ba8b

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cheetahreplied to @besmart84 / cheetah-re-besmart84benefits-of-drinking-hot-water

2017/11/16 21:15:15 UTC

17,282,834|cb8a990

author	cheetah
body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.healthline.com/health/benefits-of-drinking-hot-water
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besmart84published a new post: benefits-of-drinking-hot-water

2017/11/16 21:14:12 UTC

17,282,813|daee0d9

author	besmart84
body	<html> <h1><img src="https://www.google.com/search?client=ms-opera-mobile&biw=1280&bih=800&tbm=isch&sa=1&ei=S_4NWse3KILpUtzskPgM&q=Drinking+warm+water&oq=Drinking+warm+water&gs_l=mobile-gws-img.3..0i19k1l5.27185.30735.0.32033.12.12.0.0.0.0.355.2512.0j5j3j3.11.0....0...1.1j4.64.mobile-gws-img..6.6.1762...0j0i7i30k1j0i7i10i30k1j0i7i5i30k1.174.OtnQzHftR30#imgrc=CmPbJtjz133fyM:"/></h1> <h1><strong>Overview</strong></h1> <p>In addition to providing your body with the water it needs to replenish fluids, drinking hot water can improve your digestion, relieve congestion, and even make you feel more relaxed.Most people that drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. “Hot” water shouldn’t be scalding your taste buds. More specifically, water should be warmed to between 120°F and 140°F. <a href="https://www.ncbi.nlm.nih.gov/pubmed/18226454">Avoid</a> exceeding temperatures of 160 degrees. Add a twist of lemon for a vitamin C boost and you’re already on your way to better health. Listed below are ways that drinking hot water might benefit you.</p> <p><img src="https://www.google.com/search?client=ms-opera-mobile&biw=1280&bih=800&tbm=isch&sa=1&ei=S_4NWse3KILpUtzskPgM&q=Drinking+warm+water&oq=Drinking+warm+water&gs_l=mobile-gws-img.3..0i19k1l5.27185.30735.0.32033.12.12.0.0.0.0.355.2512.0j5j3j3.11.0....0...1.1j4.64.mobile-gws-img..6.6.1762...0j0i7i30k1j0i7i10i30k1j0i7i5i30k1.174.OtnQzHftR30#imgrc=1TJGJNzJm-XVOM:"/></p> <h1><strong>BENEFITS</strong></h1> <h2>Health benefits of drinking hot water</h2> <h3>1. Relieves nasal congestion</h3> <p>The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a <a href="https://www.healthline.com/health/sore-throat">sore throat</a> caused by mucous buildup.</p> <h3>2. Aids digestion</h3> <p>Drinking hot water both soothes and activates your digestive tract. Water is, after all, <a href="https://doi.org/10.1038/ejcn.2009.111">the lubricant</a> that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.</p> <p>3. Calms central nervous system</p> <p>Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have <a href="https://www.healthline.com/health/arthritis">arthritis</a> might get an extra benefit from using hot water to calm their central nervous system.</p> <h3>4. Helps relieve constipation</h3> <p>Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re <a href="https://www.healthline.com/symptom/constipation">constipated</a> isn’t a bad idea, either.</p> <h3>5. Keeps you hydrated</h3> <p>Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. <a href="https://academic.oup.com/nutritionreviews/article-abstract/68/8/439/1841926/Water-hydration-and-health?redirectedFrom=fulltext">You should be getting</a> nine to twelve 8-ounce servings of water in your diet every day, but that’s a hard target for most people to hit. Starting your day with a serving of hot water, and ending your day with another, will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that cannot be overstated.</p> <h3>6. May aid in weight loss</h3> <p>Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”</p> <h3>7. Improves circulation</h3> <p>Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water <a href="https://johnstonhealth.org/2012/03/5-tips-to-improve-blood-circulation/">can have a similar effect</a>. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.</p> <p>8. Can decrease stress levels</p> <p>Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Adding some warm milk to the mix might find you feeling even more calm after drinking hot water, <a href="https://link.springer.com/article/10.1007%2Fs002130050438?LI=true">according to one study</a>.</p> <h3>9. Can help reduce toxins</h3> <p>Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you are exposed to in your environment.</p> <h3>10. Helps relieve symptoms of achalasia</h3> <p><a href="https://www.healthline.com/health/achalasia">Achalasia</a> is a condition during which your esophagus has trouble moving food down into your stomach. People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach. Researchers aren’t sure why, but warm water <a href="https://www.ncbi.nlm.nih.gov/pubmed/23105999">can help</a> people with achalasia to digest more comfortably. Drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this diagnosis.</p> <p>3</p> </html>
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      "body": "<html>\n<h1><img src=\"https://www.google.com/search?client=ms-opera-mobile&amp;biw=1280&amp;bih=800&amp;tbm=isch&amp;sa=1&amp;ei=S_4NWse3KILpUtzskPgM&amp;q=Drinking+warm+water&amp;oq=Drinking+warm+water&amp;gs_l=mobile-gws-img.3..0i19k1l5.27185.30735.0.32033.12.12.0.0.0.0.355.2512.0j5j3j3.11.0....0...1.1j4.64.mobile-gws-img..6.6.1762...0j0i7i30k1j0i7i10i30k1j0i7i5i30k1.174.OtnQzHftR30#imgrc=CmPbJtjz133fyM:\"/></h1>\n<h1><strong>Overview</strong></h1>\n<p>In addition to providing your body with the water it needs to replenish fluids, drinking hot water can improve your digestion, relieve congestion, and even make you feel more relaxed.Most people that drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. “Hot” water shouldn’t be scalding your taste buds. More specifically, water should be warmed to between 120°F and 140°F. <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/18226454\">Avoid</a> exceeding temperatures of 160 degrees. Add a twist of lemon for a vitamin C boost and you’re already on your way to better health. Listed below are ways that drinking hot water might benefit you.</p>\n<p><img src=\"https://www.google.com/search?client=ms-opera-mobile&amp;biw=1280&amp;bih=800&amp;tbm=isch&amp;sa=1&amp;ei=S_4NWse3KILpUtzskPgM&amp;q=Drinking+warm+water&amp;oq=Drinking+warm+water&amp;gs_l=mobile-gws-img.3..0i19k1l5.27185.30735.0.32033.12.12.0.0.0.0.355.2512.0j5j3j3.11.0....0...1.1j4.64.mobile-gws-img..6.6.1762...0j0i7i30k1j0i7i10i30k1j0i7i5i30k1.174.OtnQzHftR30#imgrc=1TJGJNzJm-XVOM:\"/></p>\n<h1><strong>BENEFITS</strong></h1>\n<h2>Health benefits of drinking hot water</h2>\n<h3>1. Relieves nasal congestion</h3>\n<p>The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a <a href=\"https://www.healthline.com/health/sore-throat\">sore throat</a> caused by mucous buildup.</p>\n<h3>2. Aids digestion</h3>\n<p>Drinking hot water both soothes and activates your digestive tract. Water is, after all, <a href=\"https://doi.org/10.1038/ejcn.2009.111\">the lubricant</a> that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can dissolve and dissipate things you’ve eaten that your body might have had trouble digesting.</p>\n<p>3. Calms central nervous system</p>\n<p>Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you’ll find that you feel fewer aches and pains, as well as less panicked throughout your day. People that have <a href=\"https://www.healthline.com/health/arthritis\">arthritis</a> might get an extra benefit from using hot water to calm their central nervous system.</p>\n<h3>4. Helps relieve constipation</h3>\n<p>Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you, well, regular. But drinking it occasionally when you’re <a href=\"https://www.healthline.com/symptom/constipation\">constipated</a> isn’t a bad idea, either.</p>\n<h3>5. Keeps you hydrated</h3>\n<p>Hot water is no different than room temperature or cool water when it comes to keeping you hydrated. <a href=\"https://academic.oup.com/nutritionreviews/article-abstract/68/8/439/1841926/Water-hydration-and-health?redirectedFrom=fulltext\">You should be getting</a> nine to twelve 8-ounce servings of water in your diet every day, but that’s a hard target for most people to hit. Starting your day with a serving of hot water, and ending your day with another, will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function, so the value of that cannot be overstated.</p>\n<h3>6. May aid in weight loss</h3>\n<p>Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded “water weight.”</p>\n<h3>7. Improves circulation</h3>\n<p>Taking a warm bath helps your circulatory organs — your arteries and veins — to expand and carry blood more effectively throughout your body. Drinking hot water <a href=\"https://johnstonhealth.org/2012/03/5-tips-to-improve-blood-circulation/\">can have a similar effect</a>. Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. As a bonus, warmth from drinking hot water or bathing at nighttime can help relax you and prepare you for restful sleep.</p>\n<p>8. Can decrease stress levels</p>\n<p>Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Adding some warm milk to the mix might find you feeling even more calm after drinking hot water, <a href=\"https://link.springer.com/article/10.1007%2Fs002130050438?LI=true\">according to one study</a>.</p>\n<h3>9. Can help reduce toxins</h3>\n<p>Drinking hot water temporarily begins to raise your internal body temperature. When you drink hot water, or when you take a warm bath, your body’s endocrine system activates and you start to sweat. And while sweating might be uncomfortable, it’s an essential part of getting rid of toxins and irritants that you are exposed to in your environment.</p>\n<h3>10. Helps relieve symptoms of achalasia</h3>\n<p><a href=\"https://www.healthline.com/health/achalasia\">Achalasia</a> is a condition during which your esophagus has trouble moving food down into your stomach. People with achalasia (and with eosinophilic esophagitis) have trouble swallowing and also sometimes feel like foods get “stuck” (dysphagia) in their esophagus instead of moving to the stomach. Researchers aren’t sure why, but warm water <a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23105999\">can help</a> people with achalasia to digest more comfortably. Drinking warm water with oily food or a meat-heavy meal might be especially helpful for people with this diagnosis.</p>\n<p>3</p>\n</html>",
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