VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.009USD
STEEM
0.002STEEM
SBD
0.004SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming DelegationsDeleg
+4.882SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.001STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.125SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.882SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.004SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.004SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.001 STEEM",
"vesting_shares": "203.394372 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7940.265434 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.004 SBD",
"conversions": []
}Account Info
| name | bench300kg |
| id | 1018552 |
| rank | 1,233,383 |
| reputation | 264979992 |
| created | 2018-05-25T07:18:30 |
| recovery_account | steem |
| proxy | None |
| post_count | 11 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-07-19T09:52:09 |
| last_root_post | 2018-07-19T08:55:00 |
| last_vote_time | 2018-07-19T10:54:12 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 203.394372 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7940.265434 VESTS |
| reward_vesting_balance | 8.132859 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-05-25T11:46:36 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM8dTusae4xNeXNog5qrgL44ukMJCqku5oBFRYPArY51jsxLgv1i",
1
]
],
"weight_threshold": 1
},
"balance": "0.001 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-05-25T07:18:30",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779055128
},
"guest_bloggers": [],
"id": 1018552,
"json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmNVfw9GaDTzdP1ovP2Mazk5xDYBixtnKrbEynAGGK15Ke/DSC00403a[1].jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmV5S4QLgHYA5DtZWh6yV3mBDKJCHv5PZdo2MYsZfZCb64/DSC_0029[1].jpg\",\"name\":\"300 kilograms\",\"about\":\"Strength training and stuff\",\"website\":\"http://www.300kilograms.com\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-05-25T11:46:36",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-07-19T09:52:09",
"last_root_post": "2018-07-19T08:55:00",
"last_vote_time": "2018-07-19T10:54:12",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7fXPWKoe6eFNmangC3QxGhASTJ1EqCvrTQoN1KD59r5j7CDjcp",
"mined": false,
"name": "bench300kg",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM77DYTL8vZsDpPfe7LnF5SnsU1SQyh726kxtXZB4VVhgfeJc1oN",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 11,
"post_history": [],
"posting": {
"account_auths": [
[
"dtube.app",
1
]
],
"key_auths": [
[
"STM6auDFDZXFyFfmVimkW1KZdBU83jxtqgkwco7YGFSGarzUbXr9A",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmNVfw9GaDTzdP1ovP2Mazk5xDYBixtnKrbEynAGGK15Ke/DSC00403a[1].jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmV5S4QLgHYA5DtZWh6yV3mBDKJCHv5PZdo2MYsZfZCb64/DSC_0029[1].jpg\",\"name\":\"300 kilograms\",\"about\":\"Strength training and stuff\",\"website\":\"http://www.300kilograms.com\"}}",
"posting_rewards": 7,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7940.265434 VESTS",
"recovery_account": "steem",
"reputation": 264979992,
"reset_account": "null",
"reward_sbd_balance": "0.004 SBD",
"reward_steem_balance": "0.001 STEEM",
"reward_vesting_balance": "8.132859 VESTS",
"reward_vesting_steem": "0.004 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "203.394372 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779055128
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1233383
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.882 SP to @bench300kg2026/05/17 21:58:48
steemdelegated 4.882 SP to @bench300kg
2026/05/17 21:58:48
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 7940.265434 VESTS |
| Transaction Info | Block #106140731/Trx 79ce390d514a293bdf1933a9cc288e201932259f |
View Raw JSON Data
{
"block": 106140731,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "7940.265434 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-17T21:58:48",
"trx_id": "79ce390d514a293bdf1933a9cc288e201932259f",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 3.214 SP to @bench300kg2026/05/11 19:15:03
steemdelegated 3.214 SP to @bench300kg
2026/05/11 19:15:03
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 5228.055029 VESTS |
| Transaction Info | Block #105965433/Trx f73a68b42bdf67b655e3e28636903efdb8383e05 |
View Raw JSON Data
{
"block": 105965433,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "5228.055029 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-11T19:15:03",
"trx_id": "f73a68b42bdf67b655e3e28636903efdb8383e05",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 4.889 SP to @bench300kg2026/04/25 21:23:21
steemdelegated 4.889 SP to @bench300kg
2026/04/25 21:23:21
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 7952.781190 VESTS |
| Transaction Info | Block #105508451/Trx 6cd39f7eb7d4e73f2a5cb38be3055be10275ac59 |
View Raw JSON Data
{
"block": 105508451,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "7952.781190 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-25T21:23:21",
"trx_id": "6cd39f7eb7d4e73f2a5cb38be3055be10275ac59",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 3.240 SP to @bench300kg2026/01/23 01:49:15
steemdelegated 3.240 SP to @bench300kg
2026/01/23 01:49:15
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 5269.601848 VESTS |
| Transaction Info | Block #102844654/Trx fc452e64445c0edff060af754d40034f6dac6ad4 |
View Raw JSON Data
{
"block": 102844654,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "5269.601848 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T01:49:15",
"trx_id": "fc452e64445c0edff060af754d40034f6dac6ad4",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 3.341 SP to @bench300kg2024/12/16 21:09:06
steemdelegated 3.341 SP to @bench300kg
2024/12/16 21:09:06
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 5433.821045 VESTS |
| Transaction Info | Block #91291070/Trx 6f701202eca919a31ef25aa8e7dc33a36dbfc07c |
View Raw JSON Data
{
"block": 91291070,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "5433.821045 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-16T21:09:06",
"trx_id": "6f701202eca919a31ef25aa8e7dc33a36dbfc07c",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 3.445 SP to @bench300kg2023/11/13 12:54:30
steemdelegated 3.445 SP to @bench300kg
2023/11/13 12:54:30
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 5602.954577 VESTS |
| Transaction Info | Block #79845338/Trx 7dccd74ec08cb785fa4d6926baf6d0652e186a4a |
View Raw JSON Data
{
"block": 79845338,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "5602.954577 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-13T12:54:30",
"trx_id": "7dccd74ec08cb785fa4d6926baf6d0652e186a4a",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 5.251 SP to @bench300kg2023/09/21 19:11:42
steemdelegated 5.251 SP to @bench300kg
2023/09/21 19:11:42
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 8540.233363 VESTS |
| Transaction Info | Block #78344681/Trx 0fa605e7f0a6ed696d78dd24397dd1d7833c92ab |
View Raw JSON Data
{
"block": 78344681,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "8540.233363 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-21T19:11:42",
"trx_id": "0fa605e7f0a6ed696d78dd24397dd1d7833c92ab",
"trx_in_block": 7,
"virtual_op": 0
}steemdelegated 5.387 SP to @bench300kg2022/11/03 09:16:57
steemdelegated 5.387 SP to @bench300kg
2022/11/03 09:16:57
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 8761.914801 VESTS |
| Transaction Info | Block #69110368/Trx 279c10424b09eeecfdacc30e55c14a30a6e1ba0a |
View Raw JSON Data
{
"block": 69110368,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "8761.914801 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T09:16:57",
"trx_id": "279c10424b09eeecfdacc30e55c14a30a6e1ba0a",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 5.523 SP to @bench300kg2022/01/17 08:44:39
steemdelegated 5.523 SP to @bench300kg
2022/01/17 08:44:39
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 8982.448032 VESTS |
| Transaction Info | Block #60806778/Trx 4093776774bdefd94b7bd7f4d1da65949b53ec92 |
View Raw JSON Data
{
"block": 60806778,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "8982.448032 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T08:44:39",
"trx_id": "4093776774bdefd94b7bd7f4d1da65949b53ec92",
"trx_in_block": 11,
"virtual_op": 0
}steemdelegated 5.636 SP to @bench300kg2021/06/13 22:45:18
steemdelegated 5.636 SP to @bench300kg
2021/06/13 22:45:18
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 9166.216690 VESTS |
| Transaction Info | Block #54605272/Trx e07c5f430737a449fe23390c11929f59571a609b |
View Raw JSON Data
{
"block": 54605272,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "9166.216690 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-13T22:45:18",
"trx_id": "e07c5f430737a449fe23390c11929f59571a609b",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 5.751 SP to @bench300kg2020/12/11 09:07:03
steemdelegated 5.751 SP to @bench300kg
2020/12/11 09:07:03
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 9353.638664 VESTS |
| Transaction Info | Block #49352816/Trx 2752a10fa708616a7fe8b31b2741e2fbbae74be3 |
View Raw JSON Data
{
"block": 49352816,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "9353.638664 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T09:07:03",
"trx_id": "2752a10fa708616a7fe8b31b2741e2fbbae74be3",
"trx_in_block": 7,
"virtual_op": 0
}steemdelegated 1.176 SP to @bench300kg2020/12/06 02:44:36
steemdelegated 1.176 SP to @bench300kg
2020/12/06 02:44:36
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49204384/Trx f5e813f0d619a6318c19e431b53a9aec31f9a795 |
View Raw JSON Data
{
"block": 49204384,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T02:44:36",
"trx_id": "f5e813f0d619a6318c19e431b53a9aec31f9a795",
"trx_in_block": 9,
"virtual_op": 0
}steemdelegated 5.755 SP to @bench300kg2020/12/05 10:41:30
steemdelegated 5.755 SP to @bench300kg
2020/12/05 10:41:30
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 9360.005303 VESTS |
| Transaction Info | Block #49185490/Trx baaebf14ee83581a8792fec63d7f8eee445eba71 |
View Raw JSON Data
{
"block": 49185490,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "9360.005303 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T10:41:30",
"trx_id": "baaebf14ee83581a8792fec63d7f8eee445eba71",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 1.180 SP to @bench300kg2020/11/02 11:14:09
steemdelegated 1.180 SP to @bench300kg
2020/11/02 11:14:09
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48252619/Trx 7e2f5f8e798c142a7bb8c71662d382fc0d15c27e |
View Raw JSON Data
{
"block": 48252619,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T11:14:09",
"trx_id": "7e2f5f8e798c142a7bb8c71662d382fc0d15c27e",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 5.879 SP to @bench300kg2020/05/09 03:39:36
steemdelegated 5.879 SP to @bench300kg
2020/05/09 03:39:36
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 9562.651877 VESTS |
| Transaction Info | Block #43214598/Trx eb90d4da28a7ea596cdd864fc96307e8ab937b42 |
View Raw JSON Data
{
"block": 43214598,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "9562.651877 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T03:39:36",
"trx_id": "eb90d4da28a7ea596cdd864fc96307e8ab937b42",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 1.201 SP to @bench300kg2020/05/08 06:57:15
steemdelegated 1.201 SP to @bench300kg
2020/05/08 06:57:15
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43190334/Trx 1a8330b87c0861cf154789c6025aa8bd1ffc567f |
View Raw JSON Data
{
"block": 43190334,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T06:57:15",
"trx_id": "1a8330b87c0861cf154789c6025aa8bd1ffc567f",
"trx_in_block": 75,
"virtual_op": 0
}steemdelegated 5.958 SP to @bench300kg2019/09/26 22:09:48
steemdelegated 5.958 SP to @bench300kg
2019/09/26 22:09:48
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 9690.019477 VESTS |
| Transaction Info | Block #36770648/Trx 60697bd071c6058bd542e78bc99045fb8754edea |
View Raw JSON Data
{
"block": 36770648,
"op": [
"delegate_vesting_shares",
{
"delegatee": "bench300kg",
"delegator": "steem",
"vesting_shares": "9690.019477 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-09-26T22:09:48",
"trx_id": "60697bd071c6058bd542e78bc99045fb8754edea",
"trx_in_block": 4,
"virtual_op": 0
}dtubesent 0.001 STEEM to @bench300kg- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"2019/08/22 16:15:09
dtubesent 0.001 STEEM to @bench300kg- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 16:15:09
| amount | 0.001 STEEM |
| from | dtube |
| memo | Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube |
| to | bench300kg |
| Transaction Info | Block #35779512/Trx 98c567cc97942d9486be08b2afa42c14374e59ed |
View Raw JSON Data
{
"block": 35779512,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "dtube",
"memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
"to": "bench300kg"
}
],
"op_in_trx": 0,
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}2019/05/25 09:01:51
2019/05/25 09:01:51
| author | steemitboard |
| body | Congratulations @bench300kg! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bench300kg/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bench300kg) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=bench300kg)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
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}steemdelegated 6.079 SP to @bench300kg2018/10/18 12:33:48
steemdelegated 6.079 SP to @bench300kg
2018/10/18 12:33:48
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 9887.914708 VESTS |
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}steemdelegated 18.498 SP to @bench300kg2018/10/08 15:51:24
steemdelegated 18.498 SP to @bench300kg
2018/10/08 15:51:24
| delegatee | bench300kg |
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}bench300kgupvoted (100.00%) @eosfinex / eclv2r0c2018/07/19 10:54:12
bench300kgupvoted (100.00%) @eosfinex / eclv2r0c
2018/07/19 10:54:12
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}bench300kgreplied to @bench300kg / 512wlqtj92018/07/19 09:52:09
bench300kgreplied to @bench300kg / 512wlqtj9
2018/07/19 09:52:09
| author | bench300kg |
| body | @korpo |
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}fastresteemupvoted (1.00%) @bench300kg / osewjp1h2018/07/19 08:55:12
fastresteemupvoted (1.00%) @bench300kg / osewjp1h
2018/07/19 08:55:12
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}bench300kgupdated options for osewjp1h2018/07/19 08:55:00
bench300kgupdated options for osewjp1h
2018/07/19 08:55:00
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}bench300kgpublished a new post: osewjp1h2018/07/19 08:55:00
bench300kgpublished a new post: osewjp1h
2018/07/19 08:55:00
| author | bench300kg |
| body | <center><a href='https://d.tube/#!/v/bench300kg/osewjp1h'><img src='https://ipfs.io/ipfs/QmeWKZTh5dA5pdQFcvT7tczELJMkxBNVds6jBav9tM96Qr'></a></center><hr> This is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up circulation around the discs. It strengthens the lower back, glutes, and hamstrings without putting any pressure on the spine as it is supported at all times. <hr><a href='https://d.tube/#!/v/bench300kg/osewjp1h'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmU8i984Beykx6idWfivefFzSztfgvNGjN5xwPbBP7JiMJ'> ▶️ IPFS</a> |
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}vectorleupvoted (100.00%) @bench300kg / t893heeq2018/06/26 18:16:12
vectorleupvoted (100.00%) @bench300kg / t893heeq
2018/06/26 18:16:12
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}vectorleupvoted (100.00%) @bench300kg / t893heeq2018/06/26 18:16:12
vectorleupvoted (100.00%) @bench300kg / t893heeq
2018/06/26 18:16:12
| author | bench300kg |
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}bench300kgupvoted (100.00%) @maneco64 / 48kfnsxa2018/06/25 12:56:45
bench300kgupvoted (100.00%) @maneco64 / 48kfnsxa
2018/06/25 12:56:45
| author | maneco64 |
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}bench300kgupvoted (100.00%) @allasyummyfood / x4hv2c8h2018/06/25 12:30:45
bench300kgupvoted (100.00%) @allasyummyfood / x4hv2c8h
2018/06/25 12:30:45
| author | allasyummyfood |
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}korpoupvoted (100.00%) @bench300kg / uz2xemn3e2018/06/25 07:58:39
korpoupvoted (100.00%) @bench300kg / uz2xemn3e
2018/06/25 07:58:39
| author | bench300kg |
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}bench300kgreplied to @korpo / uz2xemn3e2018/06/25 07:57:15
bench300kgreplied to @korpo / uz2xemn3e
2018/06/25 07:57:15
| author | bench300kg |
| body | Skip the lying leg curl. It has no real benefit and often causes one to over-arch the lower back. |
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| parent permlink | re-bench300kg-doarl97hn-20180621t091812515z |
| permlink | uz2xemn3e |
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2018/06/21 09:18:12
| author | korpo |
| body | Thanks for the info! We dont have such a bench although i have a pretty big gym. I see the movement that is being made, should a lying leg curl also be an option? I think maybe not or does it? |
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}korpoupvoted (100.00%) @bench300kg / doarl97hn2018/06/21 09:16:36
korpoupvoted (100.00%) @bench300kg / doarl97hn
2018/06/21 09:16:36
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}bench300kgreplied to @annemariemay / 9k5s6f9ji2018/06/20 06:47:36
bench300kgreplied to @annemariemay / 9k5s6f9ji
2018/06/20 06:47:36
| author | bench300kg |
| body | Open carry :) |
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| permlink | 9k5s6f9ji |
| title | 9k5s6f9ji |
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}bench300kgupvoted (100.00%) @annemariemay / re-annemariemay-re-bench300kg-v40hvsu97-20180619t160554952z2018/06/20 06:46:54
bench300kgupvoted (100.00%) @annemariemay / re-annemariemay-re-bench300kg-v40hvsu97-20180619t160554952z
2018/06/20 06:46:54
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2018/06/19 16:05:21
| author | annemariemay |
| body | Hahaha!!!!! Oh my gosh, I laughed out loud at this one! :D you're too kind! |
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}bench300kgreplied to @annemariemay / v40hvsu972018/06/19 11:45:42
bench300kgreplied to @annemariemay / v40hvsu97
2018/06/19 11:45:42
| author | bench300kg |
| body | Do you have a license for those guns? |
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}bench300kgupvoted (100.00%) @korpo / re-bench300kg-t893heeq-20180618t143847457z2018/06/19 09:05:15
bench300kgupvoted (100.00%) @korpo / re-bench300kg-t893heeq-20180618t143847457z
2018/06/19 09:05:15
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}bench300kgreplied to @korpo / doarl97hn2018/06/19 09:05:03
bench300kgreplied to @korpo / doarl97hn
2018/06/19 09:05:03
| author | bench300kg |
| body | Hey korpo I assume you mean herniated discs in your back. Check out the reverse hyper, it's a great machine for active decompression of your discs. It strengthens the lower back without putting pressure on the discs. Most powerlifting and crossfit gyms have one, commercial gyms are also starting to pick it up. Core work is also important, I use the ab wheel once a week. Remember to try and round your lower back and suck your stomach in throughout the movement. Do not arch. If you get pain in your lower back your doing it wrong. I might upload a video of these if its interesting. |
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"body": "Hey korpo\n\nI assume you mean herniated discs in your back. Check out the reverse hyper, it's a great machine for active decompression of your discs. It strengthens the lower back without putting pressure on the discs. Most powerlifting and crossfit gyms have one, commercial gyms are also starting to pick it up. \n\nCore work is also important, I use the ab wheel once a week. Remember to try and round your lower back and suck your stomach in throughout the movement. Do not arch. If you get pain in your lower back your doing it wrong. \n\nI might upload a video of these if its interesting. ",
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2018/06/18 14:38:48
| author | korpo |
| body | Do you have any tips working with lowerback hernias? I've got 4 of them :D. I can workout tho altho I need to be very carefull with my lower back. I've just started squatting again after 10 years. 30KG max at the moment but I go as low as possible. Is there a exercise prior to deadlifting to strenghten the back a bit more? I`m more of a technique guy so heavy weights is not my priority. |
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}korpoupvoted (100.00%) @bench300kg / t893heeq2018/06/18 14:37:15
korpoupvoted (100.00%) @bench300kg / t893heeq
2018/06/18 14:37:15
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}bench300kgupvoted (100.00%) @bench300kg / t893heeq2018/06/18 14:35:54
bench300kgupvoted (100.00%) @bench300kg / t893heeq
2018/06/18 14:35:54
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}bench300kgupdated options for t893heeq2018/06/18 14:34:48
bench300kgupdated options for t893heeq
2018/06/18 14:34:48
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}bench300kgpublished a new post: t893heeq2018/06/18 14:34:48
bench300kgpublished a new post: t893heeq
2018/06/18 14:34:48
| author | bench300kg |
| body | <center><a href='https://d.tube/#!/v/bench300kg/t893heeq'><img src='https://ipfs.io/ipfs/QmPNkceZNRdDDkv59JCxgFCEER5iHvRR2xaRJX2i4iLwta'></a></center><hr> I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com <hr><a href='https://d.tube/#!/v/bench300kg/t893heeq'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmfJNGXqQ2xehHTvtYCd4khnY8xQXLYpJjHUiACttBEd1o'> ▶️ IPFS</a> |
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}bench300kgfollowed @annemariemay2018/06/13 06:16:30
bench300kgfollowed @annemariemay
2018/06/13 06:16:30
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}bench300kgupvoted (100.00%) @annemariemay / y88wi0zy2018/06/13 06:16:06
bench300kgupvoted (100.00%) @annemariemay / y88wi0zy
2018/06/13 06:16:06
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}bench300kgreplied to @niklaslifke / s652abei32018/06/11 07:39:48
bench300kgreplied to @niklaslifke / s652abei3
2018/06/11 07:39:48
| author | bench300kg |
| body | Strong! |
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}bench300kgupvoted (100.00%) @niklaslifke / j0pvsyss2018/06/11 07:39:33
bench300kgupvoted (100.00%) @niklaslifke / j0pvsyss
2018/06/11 07:39:33
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}vectorleupvoted (100.00%) @bench300kg / 1tcsha5v2018/06/08 05:54:42
vectorleupvoted (100.00%) @bench300kg / 1tcsha5v
2018/06/08 05:54:42
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}bench300kgfollowed @dtubefitness2018/06/07 09:41:24
bench300kgfollowed @dtubefitness
2018/06/07 09:41:24
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bench300kgfollowed @gabbyg86
2018/06/07 09:41:21
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bench300kgfollowed @antoinev
2018/06/07 09:40:36
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}bench300kgupvoted (100.00%) @bench300kg / 1tcsha5v2018/06/07 08:14:03
bench300kgupvoted (100.00%) @bench300kg / 1tcsha5v
2018/06/07 08:14:03
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}jinzoupvoted (2.76%) @bench300kg / 1tcsha5v2018/06/07 08:14:00
jinzoupvoted (2.76%) @bench300kg / 1tcsha5v
2018/06/07 08:14:00
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}bench300kgupdated options for 1tcsha5v2018/06/07 08:13:18
bench300kgupdated options for 1tcsha5v
2018/06/07 08:13:18
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bench300kgpublished a new post: 1tcsha5v
2018/06/07 08:13:18
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bench300kgreceived 0.001 STEEM, 0.004 SBD, 0.005 SP author reward for @bench300kg / 7b0mmleu
2018/06/01 07:51:39
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}dtubereceived 0.003 SP benefactor reward from @bench300kg2018/06/01 07:51:39
dtubereceived 0.003 SP benefactor reward from @bench300kg
2018/06/01 07:51:39
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}vectorleupvoted (100.00%) @bench300kg / 7b0mmleu2018/05/29 01:13:45
vectorleupvoted (100.00%) @bench300kg / 7b0mmleu
2018/05/29 01:13:45
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}bench300kgfollowed @adamkokesh2018/05/28 09:58:57
bench300kgfollowed @adamkokesh
2018/05/28 09:58:57
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}bench300kgupvoted (100.00%) @bench300kg / 8cpgwrzo2018/05/25 14:52:00
bench300kgupvoted (100.00%) @bench300kg / 8cpgwrzo
2018/05/25 14:52:00
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}bench300kgupdated options for 8cpgwrzo2018/05/25 14:50:48
bench300kgupdated options for 8cpgwrzo
2018/05/25 14:50:48
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}bench300kgpublished a new post: 8cpgwrzo2018/05/25 14:50:48
bench300kgpublished a new post: 8cpgwrzo
2018/05/25 14:50:48
| author | bench300kg |
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}bench300kgupdated their account properties2018/05/25 11:46:36
bench300kgupdated their account properties
2018/05/25 11:46:36
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}bench300kgupdated their account properties2018/05/25 11:43:45
bench300kgupdated their account properties
2018/05/25 11:43:45
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bench300kgupdated their account properties
2018/05/25 11:42:51
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bench300kgupdated their account properties
2018/05/25 11:42:45
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}bench300kgupdated their account properties2018/05/25 10:55:24
bench300kgupdated their account properties
2018/05/25 10:55:24
| account | bench300kg |
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| memo key | STM7fXPWKoe6eFNmangC3QxGhASTJ1EqCvrTQoN1KD59r5j7CDjcp |
| Transaction Info | Block #22737396/Trx 435e34d0293024d52da20d7b7086a2abac105d7f |
View Raw JSON Data
{
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"op": [
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}bench300kgfollowed @allasyummyfood2018/05/25 10:53:09
bench300kgfollowed @allasyummyfood
2018/05/25 10:53:09
| id | follow |
| json | ["follow",{"follower":"bench300kg","following":"allasyummyfood","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["bench300kg"] |
| Transaction Info | Block #22737351/Trx e05bb0b57c10666f67b33e1f7a0cb4ee55ebba99 |
View Raw JSON Data
{
"block": 22737351,
"op": [
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}steemdelegated 18.632 SP to @bench300kg2018/05/25 08:56:12
steemdelegated 18.632 SP to @bench300kg
2018/05/25 08:56:12
| delegatee | bench300kg |
| delegator | steem |
| vesting shares | 30305.657024 VESTS |
| Transaction Info | Block #22735012/Trx 1cf81491347e2f785babfabfebd8c4ea29862a98 |
View Raw JSON Data
{
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"op": [
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}bench300kgfollowed @introduce.bot2018/05/25 08:29:48
bench300kgfollowed @introduce.bot
2018/05/25 08:29:48
| id | follow |
| json | ["follow",{"follower":"bench300kg","following":"introduce.bot","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["bench300kg"] |
| Transaction Info | Block #22734484/Trx fd42662597d8524a1088540baa130bba5400ea87 |
View Raw JSON Data
{
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"op": [
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}2018/05/25 08:21:51
2018/05/25 08:21:51
| author | introduce.bot |
| body | ✅ @bench300kg, I gave you an upvote on your first post! **Please give me a follow** and I will give you a follow in return!<br><br>Please also take a moment to read [this post](https://steemit.com/spam/@pleasestop/introducing-pleasestop-here-to-reduce-comment-spam) regarding bad behavior on Steemit. |
| json metadata | |
| parent author | bench300kg |
| parent permlink | 7b0mmleu |
| permlink | introduce-bot-re-bench300kg7b0mmleu |
| title | |
| Transaction Info | Block #22734326/Trx e6c5d8f8a1e8d51feda195971f7d942ea4553e8c |
View Raw JSON Data
{
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"op": [
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{
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}introduce.botupvoted (1.44%) @bench300kg / 7b0mmleu2018/05/25 08:21:51
introduce.botupvoted (1.44%) @bench300kg / 7b0mmleu
2018/05/25 08:21:51
| author | bench300kg |
| permlink | 7b0mmleu |
| voter | introduce.bot |
| weight | 144 (1.44%) |
| Transaction Info | Block #22734326/Trx 15893061570a173333c3ffc3aeae4983e4de870b |
View Raw JSON Data
{
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{
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}bench300kgfollowed @niklaslifke2018/05/25 08:20:51
bench300kgfollowed @niklaslifke
2018/05/25 08:20:51
| id | follow |
| json | ["follow",{"follower":"bench300kg","following":"niklaslifke","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["bench300kg"] |
| Transaction Info | Block #22734306/Trx b4e7cffdbfdf896e7843bf6a28438dea6d6d50b5 |
View Raw JSON Data
{
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}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
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}Account Metadata
| POSTING JSON METADATA | |
| profile | {"profile_image":"https://cdn.steemitimages.com/DQmNVfw9GaDTzdP1ovP2Mazk5xDYBixtnKrbEynAGGK15Ke/DSC00403a[1].jpg","cover_image":"https://cdn.steemitimages.com/DQmV5S4QLgHYA5DtZWh6yV3mBDKJCHv5PZdo2MYsZfZCb64/DSC_0029[1].jpg","name":"300 kilograms","about":"Strength training and stuff","website":"http://www.300kilograms.com"} |
| JSON METADATA | |
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}Auth Keys
Owner
Single Signature
Public Keys
STM77DYTL8vZsDpPfe7LnF5SnsU1SQyh726kxtXZB4VVhgfeJc1oN1/1
Active
Single Signature
Public Keys
STM8dTusae4xNeXNog5qrgL44ukMJCqku5oBFRYPArY51jsxLgv1i1/1
Posting
Single Signature
Public Keys
STM6auDFDZXFyFfmVimkW1KZdBU83jxtqgkwco7YGFSGarzUbXr9A1/1
App Permissions
@dtube.app1/1
Memo
STM7fXPWKoe6eFNmangC3QxGhASTJ1EqCvrTQoN1KD59r5j7CDjcp
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}Witness Votes
0 / 30
No active witness votes.
[]