{
  "trx_id": "798a7a7ad85f482d7691d0a792454ff46c08c526",
  "block": 69090512,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-02T16:39:48",
  "op": [
    "vote",
    {
      "voter": "partitura.life",
      "author": "benahrens",
      "permlink": "the-power-of-no",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d2c05957a7671c8d3771d99d1f7c21e78fa88eb1",
  "block": 43190333,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T06:57:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "benahrens",
      "vesting_shares": "0.000000 VESTS"
    }
  ]
}

{
  "trx_id": "90afd65fbf3e5af33a906a0e7e31793260f2ec24",
  "block": 35781616,
  "trx_in_block": 59,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-22T18:00:24",
  "op": [
    "transfer",
    {
      "from": "dtube",
      "to": "benahrens",
      "amount": "0.001 STEEM",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
    }
  ]
}

{
  "trx_id": "cfb01e8b99df077063818a0234acd7e7329d49ab",
  "block": 35648075,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-18T02:31:51",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-benahrens-20190818t023150000z",
      "title": "",
      "body": "Congratulations @benahrens! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@benahrens/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@benahrens) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=benahrens)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "3540ba2dac88c7fbda5ac3ddfbc0e608da3d921c",
  "block": 22489660,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-16T20:07:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "benahrens",
      "vesting_shares": "2034.839782 VESTS"
    }
  ]
}

{
  "trx_id": "02c468b2d429a853f8abb92277da8cb171b511e8",
  "block": 20131217,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-23T20:39:42",
  "op": [
    "transfer",
    {
      "from": "arhitekt",
      "to": "benahrens",
      "amount": "0.001 SBD",
      "memo": "Boost your posts and support our cause: Get Re-steem + Upvote + Follow + Comment for a small donation of 0.4 SBD or more with post URL in Memo. Send to @arhitekt , your post will be credited within 12 hours."
    }
  ]
}

{
  "trx_id": "858deef2cc9b618d55184471611cfd9d71ce3694",
  "block": 20092362,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-22T12:16:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "benahrens",
      "vesting_shares": "15792.788158 VESTS"
    }
  ]
}

{
  "trx_id": "47ca0ecac1b76d1fe1e0548f04ac712ea77d7854",
  "block": 20092077,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-22T12:02:27",
  "op": [
    "transfer",
    {
      "from": "refresh",
      "to": "benahrens",
      "amount": "0.001 SBD",
      "memo": "I followed you - Follow me pls - FREE RESTEEM SERVICE FOR YOU"
    }
  ]
}

{
  "trx_id": "81bea8104b2a1bd70b14bd3a3b2bba1b8602a247",
  "block": 19779740,
  "trx_in_block": 64,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-11T15:35:48",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"quickfingersluc\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "7617f2f68f33c733fe1aa8c182cae5a09d738f52",
  "block": 16298507,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-10-13T16:16:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "benahrens",
      "vesting_shares": "15997.664249 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 16040014,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 10,
  "timestamp": "2017-10-04T16:44:39",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "sbd_payout": "0.082 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "129.679636 VESTS"
    }
  ]
}

{
  "trx_id": "e4aea1b891f22df63cd5e892d1a0c03aeb88570e",
  "block": 15839196,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T17:14:39",
  "op": [
    "vote",
    {
      "voter": "primetimesports",
      "author": "benahrens",
      "permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "weight": 2
    }
  ]
}

{
  "trx_id": "22555dd422c18ce9102d765a1a1112fe319216b7",
  "block": 15838718,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T16:50:42",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "author": "ryankofi",
      "permlink": "re-benahrens-how-to-achieve-balance-by-accepting-there-s-no-such-thing-20170927t165040628z",
      "title": "",
      "body": "This post recieved an upvote from ryankofi. If you would like to recieve upvotes from ryankofi on all your posts, simply FOLLOW @ryankofi",
      "json_metadata": "{\"tags\":[\"life\"],\"users\":[\"ryankofi\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "98d10571798a445587a3e8459a6b5155c5f56293",
  "block": 15838716,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T16:50:36",
  "op": [
    "vote",
    {
      "voter": "ryankofi",
      "author": "benahrens",
      "permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6cdfcedef3bf98c72f41e7679387d17fae58ba01",
  "block": 15838649,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T16:47:15",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "author": "libertyteeth",
      "permlink": "re-benahrens-how-to-achieve-balance-by-accepting-there-s-no-such-thing-20170927t164712057z",
      "title": "",
      "body": "Nice.  I really like the analogy.  I'm recovering from multiple concussions and always feel off-balance.  Thanks for sharing!",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "a0e1c8f3b2c78e82f157c3c27105ecce2f7e855e",
  "block": 15838633,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T16:46:27",
  "op": [
    "vote",
    {
      "voter": "libertyteeth",
      "author": "benahrens",
      "permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "7d8b095d39198d0078addd041780dbc87e5959c9",
  "block": 15838597,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T16:44:39",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "benahrens",
      "permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "7d8b095d39198d0078addd041780dbc87e5959c9",
  "block": 15838597,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-27T16:44:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "benahrens",
      "permlink": "how-to-achieve-balance-by-accepting-there-s-no-such-thing",
      "title": "How to Achieve Balance: by Accepting There’s No Such Thing",
      "body": "![BB1243-006.jpg](https://steemitimages.com/DQmb2pAmsCDudcdR4GiFnCEk9xm1n2V1ALQ3JgyPCFVizoL/BB1243-006.jpg)\n\nAt a glance it appears  she’s done it. She has reached a “balance point” that prevents her from falling, but a closer look with a keener eye will reveal that what we think of as balance is actually achieved by a continuous series of self-corrective movements, each aimed at bringing the subject back to center. If you were to watch the gymnast up close,  you could see that the muscles in her shoulders work constantly as she subtly shifts her weight forward and backward, side to side, to find and regain her center. Random little event after event will pull her away –  a gust of wind, a subtle vibration, a muscle-twitch, a misguided thought. Still, she regains composure and to the outside world, all is calm – she is balanced.\nIn summation, we can see that the true skill in mastering a handstand has little to do with arriving at a fixed point and staying there, and everything to do with the gymnast’s ability to repeatedly center herself when pulled off course.\nPerhaps we can carry this notion into our lives and use it, first, to alleviate any pressure we may place on ourselves to obtain the unobtainable – constant balance in an inconsistent world. And second, to give ourselves permission to stray off course from time to time – knowing that our real strength lies in our ability to right ourselves once we’ve gone astray. It is the exercising of those little stabilizer muscles, both physical and mental, that build a more solid foundation for the future.\nSuccess is a product of resilience.\nFalling is not failing. There is no balance. Just keep balancing…\n###",
      "json_metadata": "{\"tags\":[\"life\",\"habit\",\"productivity\",\"lifestyle\",\"travel\"],\"image\":[\"https://steemitimages.com/DQmb2pAmsCDudcdR4GiFnCEk9xm1n2V1ALQ3JgyPCFVizoL/BB1243-006.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "29bb9a14ee8bad7cccc842a569e96cfdd6678eab",
  "block": 15755867,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-24T19:46:48",
  "op": [
    "vote",
    {
      "voter": "cmorton",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "33907ea0c09c8c4bfba843a9f1b6eb6155dc8590",
  "block": 15755867,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-24T19:46:48",
  "op": [
    "vote",
    {
      "voter": "cmorton",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f07c8d25c6b4d82c54a30b7db6ae538eeb363881",
  "block": 15755866,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-24T19:46:45",
  "op": [
    "vote",
    {
      "voter": "cmorton",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8ef4b84737dc6e9aec01ab18bb621105660bf3cb",
  "block": 15379123,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-11T17:41:54",
  "op": [
    "comment",
    {
      "parent_author": "surfermarly",
      "parent_permlink": "re-benahrens-re-surfermarly-summer-a-tope-another-great-spanglish-surfing-day-new-fun-video-and-pics-inside-20170825t073205720z",
      "author": "benahrens",
      "permlink": "re-surfermarly-re-benahrens-re-surfermarly-summer-a-tope-another-great-spanglish-surfing-day-new-fun-video-and-pics-inside-20170911t174153696z",
      "title": "",
      "body": "see you in the lineup!",
      "json_metadata": "{\"tags\":[\"surfing\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "f365b3b521b069fdebd5715d60f0133b74ca7dec",
  "block": 15379115,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-11T17:41:30",
  "op": [
    "comment",
    {
      "parent_author": "surfermarly",
      "parent_permlink": "re-benahrens-re-surfermarly-summer-a-tope-another-great-spanglish-surfing-day-new-fun-video-and-pics-inside-20170825t073205720z",
      "author": "benahrens",
      "permlink": "re-surfermarly-re-benahrens-re-surfermarly-summer-a-tope-another-great-spanglish-surfing-day-new-fun-video-and-pics-inside-20170911t174132060z",
      "title": "",
      "body": "OH cool! I'm moving to Las Palmas - My wife is from there.",
      "json_metadata": "{\"tags\":[\"surfing\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "250122024a6d0d1075193a3cd4ac5b5fe6cb3394",
  "block": 15378505,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-11T17:11:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"barrycooper\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "080660eba45f06eb765529a915c8c034a39e8683",
  "block": 15378498,
  "trx_in_block": 25,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-11T17:10:39",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"dollarvigilante\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "308587cb11cdce5420045630f25c977506017393",
  "block": 15376798,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-11T15:45:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"nurev\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "1d98609ec3e0c597e4f097eea138cc4a1e879347",
  "block": 15376746,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-11T15:42:57",
  "op": [
    "claim_reward_balance",
    {
      "account": "benahrens",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "8.731 SBD",
      "reward_vests": "13831.551600 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15124545,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2017-09-02T21:28:39",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "n5baynsu",
      "sbd_payout": "0.016 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "22.680350 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15124545,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2017-09-02T21:28:39",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "dtube",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "14.432950 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15072860,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2017-09-01T02:22:51",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "re-surfermarly-summer-a-tope-another-great-spanglish-surfing-day-new-fun-video-and-pics-inside-20170825t022250607z",
      "sbd_payout": "0.176 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "251.569555 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15072691,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2017-09-01T02:14:24",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "re-lovejoy-re-benahrens-why-surfing-produces-the-ultimate-state-of-flow-2017824t2219373z-20170825t021421027z",
      "sbd_payout": "0.040 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "59.799339 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15072429,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2017-09-01T02:01:18",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "why-surfing-produces-the-ultimate-state-of-flow-2017824t2219373z",
      "sbd_payout": "0.472 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "670.165329 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15072429,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2017-09-01T02:01:18",
  "op": [
    "comment_benefactor_reward",
    {
      "benefactor": "esteemapp",
      "author": "benahrens",
      "permlink": "why-surfing-produces-the-ultimate-state-of-flow-2017824t2219373z",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "70.109603 VESTS"
    }
  ]
}

{
  "trx_id": "78083de90109b9f6062389face35c1ae2931ac52",
  "block": 15047729,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-31T05:24:36",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "4vckmca5",
      "author": "holl.boll",
      "permlink": "re-benahrens-4vckmca5-20170831t052441569z",
      "title": "",
      "body": "wow so cool I like it dtube so amazing post on steemit\n I will support you,upvoted\nYou all have good news from me that you work with me so you can earn a lot of money but you do alone\nSo you have taken a lot of time like you did not even mind afterwards, speaking in this for the sake of doing mill work, we can earn a lot of money in one month.\nIf you want to contact me, send me a WhatsApp number message.=======9737525233===========",
      "json_metadata": "{\"tags\":[\"dtube\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "7c5a505bb2723c8a96fcb7ca09705b8274aafaf9",
  "block": 15044152,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-31T02:25:24",
  "op": [
    "vote",
    {
      "voter": "amat",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f9d79fc2caf4b0f6c8545032c0add2f4854e85b9",
  "block": 15044081,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-31T02:21:51",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e7e3f9a32987fb5276363d7b33dc88c564fa758a",
  "block": 15043780,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-31T02:06:45",
  "op": [
    "vote",
    {
      "voter": "faustino",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "eae422db4ca94d7af18734d9176c774a34a3035b",
  "block": 15043730,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-31T02:04:15",
  "op": [
    "comment_options",
    {
      "author": "benahrens",
      "permlink": "4vckmca5",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "dtube",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "eae422db4ca94d7af18734d9176c774a34a3035b",
  "block": 15043730,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-31T02:04:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "dtube",
      "author": "benahrens",
      "permlink": "4vckmca5",
      "title": "First Parkour Tricking Compilation EVER!  - B-twist practice session",
      "body": "<center><a href='https://dtube.video/#!/v/benahrens/4vckmca5'><img src='https://gateway.ipfs.io/ipfs/QmYceTYeYvQRGSLadTof8rL5rGv7pdtrUAFT5SngU6jYcx'></a></center><hr>So excited to begin experimenting with the B-twist and Straddle Planche. I've always wanted to get into parkour and tricking... Just recently I committed to doing it. It's given my training a much needed point of focus + its just a ton of fun. Here we go! Can't wait to post the progressions as they emerge. <hr><a href='https://dtube.video/#!/v/benahrens/4vckmca5'>► Watch on DTube</a><br /><a href='https://earth.i.ipfs.io/ipfs/QmciFadm8codonWtUz988CfALMcWBQKfNvQb16eSZTUELU'>► Watch Source (IPFS)</a>",
      "json_metadata": "{\"video\":{\"info\":{\"title\":\"First Parkour Tricking Compilation EVER!  - B-twist practice session\",\"snaphash\":\"QmYceTYeYvQRGSLadTof8rL5rGv7pdtrUAFT5SngU6jYcx\",\"author\":\"benahrens\",\"permlink\":\"4vckmca5\"},\"content\":{\"videohash\":\"QmciFadm8codonWtUz988CfALMcWBQKfNvQb16eSZTUELU\",\"description\":\"So excited to begin experimenting with the B-twist and Straddle Planche. I've always wanted to get into parkour and tricking... Just recently I committed to doing it. It's given my training a much needed point of focus + its just a ton of fun. Here we go! Can't wait to post the progressions as they emerge. \",\"tags\":[\"dtube\",\"dtube-parkour\",\"dtube-tricking\",\"dtube-ninja\",\"dtube-\"]},\"_id\":\"7c22293cbb24eeaff5812b9d210d5671\"},\"tags\":[\"dtube\",\"dtube-parkour\",\"dtube-tricking\",\"dtube-ninja\",\"dtube-\"],\"app\":\"dtube/0.2\"}"
    }
  ]
}

{
  "trx_id": "575e3d5491a7575096feece8837c0227dacc6639",
  "block": 15028459,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-30T13:18:57",
  "op": [
    "vote",
    {
      "voter": "honolulu",
      "author": "benahrens",
      "permlink": "get-out-of-your-head-and-into-your-body-now",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d464b91613a2386c3e943f8b8bd8ba590bbda14e",
  "block": 15028351,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-30T13:13:33",
  "op": [
    "vote",
    {
      "voter": "amat",
      "author": "benahrens",
      "permlink": "get-out-of-your-head-and-into-your-body-now",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3df708c386162efd14c34477fb45289f6c954269",
  "block": 15027950,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-30T12:53:30",
  "op": [
    "vote",
    {
      "voter": "jamesilverstack",
      "author": "benahrens",
      "permlink": "get-out-of-your-head-and-into-your-body-now",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5083bdb26fa57a3053281ec349795e6e223872e8",
  "block": 15027929,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-30T12:52:27",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "benahrens",
      "permlink": "get-out-of-your-head-and-into-your-body-now",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5083bdb26fa57a3053281ec349795e6e223872e8",
  "block": 15027929,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-30T12:52:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "benahrens",
      "permlink": "get-out-of-your-head-and-into-your-body-now",
      "title": "Get Out of Your Head (and into your body) - NOW!",
      "body": "https://www.youtube.com/watch?v=W0Wr7HsylE0&t=101s\n\nIf you're feeling stagnant, stuck or under the weather mentally, emotionally or physically - you MUST get moving. Motion is life. Stagnation leads to death. It doesn't matter what you do or how fast or slow. But move. Breath. Do yoga or tai chi. Go for a walk, a run, a swim. Jump up and down, then lie on the ground. Change your physiology to change your attitude. Loose your mind and come to your senses. If I could share one thing for shifting from a negative (stagnant) to a positive (motion filled) state, it is this. Just move!",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"meditation\",\"lifestyle\",\"productivity\"],\"image\":[\"https://img.youtube.com/vi/W0Wr7HsylE0/0.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=W0Wr7HsylE0&t=101s\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e1921d50803b9be680e6ba27723fe1e576b242af",
  "block": 15023889,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-30T09:30:24",
  "op": [
    "vote",
    {
      "voter": "daycrypter",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "weight": 9000
    }
  ]
}

{
  "trx_id": "383a72bce547a9303f40368b8328455a224ab15e",
  "block": 15007365,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-29T19:43:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"wolfofpoloniex\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 15003380,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 11,
  "timestamp": "2017-08-29T16:24:03",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "re-deimus-re-benahrens-re-acidyo-alt-news-9-ted-talk-about-blockchain-altcoin-gains-since-jan-2017-blockchain-info-now-supports-eth-20170822t162402789z",
      "sbd_payout": "0.013 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "18.560774 VESTS"
    }
  ]
}

{
  "trx_id": "a8fc6a724552836f5d804cc0e3f7d67e787fe0d0",
  "block": 14948710,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T18:49:09",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "the-automated-morning-routine-making-the-most-of-your-least-productive-times",
      "author": "cheetah",
      "permlink": "cheetah-re-benahrensthe-automated-morning-routine-making-the-most-of-your-least-productive-times",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://benahrens.com/automated-morning-routine-turn-least-productive-time-productive-time/",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "e27580d9d240ee3e4573723a2535c03ceba2cac8",
  "block": 14948709,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T18:49:06",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "benahrens",
      "permlink": "the-automated-morning-routine-making-the-most-of-your-least-productive-times",
      "weight": 10
    }
  ]
}

{
  "trx_id": "77b2d02fac3e4b565b88a98ec09920414814551b",
  "block": 14948704,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T18:48:51",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "benahrens",
      "permlink": "the-automated-morning-routine-making-the-most-of-your-least-productive-times",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "77b2d02fac3e4b565b88a98ec09920414814551b",
  "block": 14948704,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T18:48:51",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "benahrens",
      "permlink": "the-automated-morning-routine-making-the-most-of-your-least-productive-times",
      "title": "The Automated Morning Routine: Making the Most of Your Least Productive Times",
      "body": "![how-to-be-more-productive.jpg](https://steemitimages.com/DQmW2eTqoYFYpxLwbUrFxwEMV76XkG8d4UYRNLfCxDXSd44/how-to-be-more-productive.jpg)\n\nLet’s get one thing straight here… I am NOT a morning person. If left to my own lack of devices, I would lay in bed for several hours before frittering away the rest of the morning while trying to decide how to best begin the day. It’s nothing to do with laziness, I profess to myself – my brain simply runs on Pacific Standard Time, despite having lived in New York for most my life.\nSo what can a guy do to transform what can only be seen as a massive black hole of wasted time, into something more useful, maybe even productive? What guys do best… try and control as many discomforting variables as possible and follow 3 steps:\n\n1) Design a structure that prohibits wasteful procrastination (not all procrastination is useless, see my article on How to Use Procrastination to Foster Productivity)\n\n2) Install a program complete with rewards to accomplish whatever you like – whether you like it or not! (IMPORTANT to remember when designing a new habit, for the first two weeks, the beneficial feeling comes after the activity – not during. So make sure your structure is solid, simple, and sustainable enough to uphold for 14 days no matter what. – For cheat-sheet help see how to make a habit  flow chart via Charles Duhigg, author of The Power of Habit.\n\n3) Execute the Plan to initiate the self-perpetuating positive feedback loop that, when properly designed, will result in the acquisition of a permanent new habit by means of self-induced classical conditioning.\nHere’s how it’s done… \n\nThe name of the game is to preserve as much decision making “juice” as possible by designing an automatic system, or automated sequence, of cues, triggers, and actions, whereby each activity triggers the next to occur, until you’ve done what you have to do, using as littler brainpower as possible.\n\nNow, I didn’t set out with the expectation nor intention of transmuting my hangover-like, lollygagging morning misfits into my most productive times ever, but inadvertently, that is what happened. My current morning routine goes something like this:\n\n7:00am – Alarm #1 goes off on my iphone which is set on the floor beside a yoga-mat in the center of the room. This first “alarm” is an intro-to-meditation track downloaded from itunes university, which instructs me to stretch for one minute before guiding me through a morning mediation. – I loath the teachers soft, soothing voice at that ungodly East Coast hour and stumble reluctantly over to the mat, incentivized only by the cold hard fact that fresh hot coffee will soon be my reward. The track ends after 7 minutes, but I sit, breathing, still, now calm for an additional 13 or until cued by my next alarm…\n\n7:20am –  Alarm #2 sounds; Muse’s cover of Nina Simone’s “Feeling Good” as I drift to the kitchen and begin to brew my beloved black beverage. Steeping with the french press take 4 minutes during which time, still in a neverland-ranch haze, I slice a piece of fruit and set it atop the table. Coffee-time begins accompanied by the commonly used writer’s exercise known as “morning pages” or 750 words – which often leads me to produce over 1000. Or however many churn out before triggered by my next alarm…\n\n7:45am – Eye of the Tiger from Rocky rings forth (alarm #3) and this, combined with the recently infused ergogenic jolt of caffein, inspires me to hit the “gym”. I pickup my 40lb kettle-bell and perform 30 swings followed immediately by 15 pushups. A 30 second rest brings me over to the bathroom door which I use to stabilize myself for a set of 12 handstand pushups followed by 25 bodyweight squats and 12 bicep curls (with my work bag) to finish things off. The entire workout consists of 5 different sets of full-body exercises for a total of 114 repetitions. It Takes 4 minutes to complete before hopping in the shower where I brush my teeth.\n\n7:54am – Washed and dried, I click open the NPR Mobile app and take in the 6 minute recap of what’s making headlines while dressing myself in the cloths laid out the night before.\n\n8:00am – Fully dressed, self-expressed, exercised and all the rest… complete with wallet, keys, lunch and space-penn – I’m out the door. A good start to a better day.\n\nWhat’s really important is this: that from the moment I wake up until the time I arrive at my destination, I DO NOT LOOK AT THE CLOCK. Not once. Three alarms are strategically set at interval times to act as hot-triggers for specified actions based on pre-associated sounds (or in this case, songs). Should I need to see my phone’s screen for any reason (usually to turn on NPR), I make a point to NOT look at the time. I don’t want to know. I don’t want to feel pressured or wonder whether I’m running late. After all, there is no need. I just set up the structure and trust the system. – Remember, it’s the morning. I’m a zombie. I can’t function. I just want to relax, respond to my cues, get my rewards, and not have to think about anything at all.\n\nIn structure, there is freedom – Buddhist proverb\n\nAs it turns out, most practitioners of modern psychology agree that the vast majority of people, although they may resist the notion, function much better with a set structure or routine. In my experience, waking up without a routine is kind of like going to the gym without any plan. You meander around from one corner to the next. You pick up some free-weights, realize they’re too heavy, set them back down. You wander over to a piece of cybex equipment, stare at it like something out of Modern Marvels, feel intimidated, and scurry off to realize that you have no clue what you’re doing. And so on until the clock runs down. – Not the most efficient workout is it?\n\nA better POA would be to follow the 3 steps I outlined above (and utilize the resources provided below). Design a structure you think will work for you. Keep it light and simple at first. Do this as an experiment with nothing to loose. The worst case scenario is that you realize you have to simplify your objectives at first, and test different rewards. This is how you learn about yourself and how to adopt the habits you’ll need in order to accomplish whatever your goals may be.\n\nA person without a goal is like a ship without a chart, it just sails around aimlessly with no place to go. – Arnold  Schwarzenegger\nAssuming you have some goal, some activity, or some thing you want to do. You must realize that nothing worthwhile was ever accomplished without having to overcome a few obstacles. Some of my friends are freelancers facing constant uncertainty while others work 80+ hours per week with families to feed. My point is this. You have the power to design your own picture. And with a little fortitude, planning, and alarm-clocking arbitrage, that picture will have no choice but to come to life.  \n\nIf I can make my mornings work for me, imagine what you will make work for you…\n\n###",
      "json_metadata": "{\"tags\":[\"life\",\"habit\",\"productivity\",\"lifestyle\",\"travel\"],\"image\":[\"https://steemitimages.com/DQmW2eTqoYFYpxLwbUrFxwEMV76XkG8d4UYRNLfCxDXSd44/how-to-be-more-productive.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "93668b1e3143957c11b926b2dac9e84645030fbf",
  "block": 14932274,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T05:07:12",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "how-we-make-progress-in-work-and-life",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-benahrens-20170827t050714000z",
      "title": "",
      "body": "Congratulations @benahrens! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/payout.png)](http://steemitboard.com/@benahrens) Award for the total payout received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}"
    }
  ]
}

{
  "trx_id": "8c527f836479f8063bfbe67ca34861038368d0ba",
  "block": 14929696,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T02:58:15",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "rossenpavlov",
      "permlink": "after-1-year-on-steemit-this-is-what-i-have-to-say",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b79b7c5041d5e200840049c0c2bf790488358b72",
  "block": 14929522,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T02:49:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"dullhawk\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "02e2591f78af095b6939fabb91969c73cc790d78",
  "block": 14929510,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T02:48:57",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"baah\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "2ae3bdde744b9a692913e43b23d49e2f4e0794ab",
  "block": 14929503,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T02:48:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "benahrens"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"benahrens\",\"following\":\"mindhunter\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "117e09b042648f8f198e61c0c9c49e0cc70b32cd",
  "block": 14928714,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T02:09:09",
  "op": [
    "vote",
    {
      "voter": "steemitboard",
      "author": "benahrens",
      "permlink": "how-we-make-progress-in-work-and-life",
      "weight": 200
    }
  ]
}

{
  "trx_id": "024fc0292dc74ef15cca4e7df4389d12b135b2e6",
  "block": 14928713,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-27T02:09:06",
  "op": [
    "comment",
    {
      "parent_author": "benahrens",
      "parent_permlink": "how-we-make-progress-in-work-and-life",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-benahrens-20170827t020908000z",
      "title": "",
      "body": "Congratulations @benahrens! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@benahrens) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 14925151,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 8,
  "timestamp": "2017-08-26T23:11:00",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "the-art-of-equanimity-finding-calm-in-chaos",
      "sbd_payout": "6.511 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "10397.585105 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 14923980,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2017-08-26T22:12:27",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "re-acidyo-alt-news-9-ted-talk-about-blockchain-altcoin-gains-since-jan-2017-blockchain-info-now-supports-eth-20170819t221226381z",
      "sbd_payout": "1.417 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "2268.868901 VESTS"
    }
  ]
}

{
  "trx_id": "20ec52f6c531d87ac43d6c2d8a711da8caebe183",
  "block": 14923943,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T22:10:33",
  "op": [
    "vote",
    {
      "voter": "academix87",
      "author": "benahrens",
      "permlink": "how-we-make-progress-in-work-and-life",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8ff270ad5231d53d62964a1347c378b8a88c51b9",
  "block": 14923842,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T22:05:30",
  "op": [
    "vote",
    {
      "voter": "s4sam",
      "author": "benahrens",
      "permlink": "how-we-make-progress-in-work-and-life",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "41c9f30a0d1220a2874f4e09781573a5cc818a40",
  "block": 14923823,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T22:04:33",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "benahrens",
      "permlink": "how-we-make-progress-in-work-and-life",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "41c9f30a0d1220a2874f4e09781573a5cc818a40",
  "block": 14923823,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T22:04:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "life",
      "author": "benahrens",
      "permlink": "how-we-make-progress-in-work-and-life",
      "title": "How We Make Progress in Work and Life",
      "body": "![take_action_icon-e1444770874975.jpg](https://steemitimages.com/DQmWKFNxUBhGSoVhY783hPWayME9LzJn3mCMvp7LWFmGvfz/take_action_icon-e1444770874975.jpg)\n\nThere are three things in life that better well work, in order for your life to work well… says author, psychologist, and Silicon valley leadership expert Gustavo Rabin. \n\nAnd they are:\n\n1. Your relationship to your work\n2. Your relationship to others, and\n3. Your relationship to yourself\n\nMany books have been written on all subjects in each category so I will not delve into psychology here. What will be most advantageous and get us to the point, will be the simple identification of the one universal roadblock that stands in the way of all personal, professional, and relational progress: Doubt. – Everyone has it, despite its utter uselessness. Still, as Friedrich Nietzsche so eloquently put it, “the irrationality of a thing is no argument against its existence, rather a condition of it.”\n\nSo we’ve got that squared away.\n\nNow, we can move on to the 9 actionable practices that must be implemented, in order to overcome this all to common, human impediment. Collectively, we’ll call these 9 solutions:\n\nThe Anti-doubt\n1. Always apply confidence, knowledge, vision and positive reinforcement to every aspect of personal development\n2. Always have a specific goal or focus to excite your self-discipline and love for life\n3. Never put yourself down or accept negativity from others\n4. Always stand strong for love, forgiveness and truth no matter who the opponent\n5. Always observe and expand on the positive aspects of every circumstance\n6. Never take life personally\n7. Affirm your self-confidence daily\n8. Refuse all thoughts that are downgrading, unforgiving, or that hold back your potential to achieve, and to be content. – Never indulge in negativity – your own or that of others\n9. Decide your plan and stay the course exclusively until each next step is achieved\n\nGood tips these are, but not revolutionary. They come to us in abundance as affirmations and self-help texts. We know if we follow through with them, like so many things in life, that progress would occur.\n\nSo where do we fall short?\n\nAll too often we get bogged down in the minutia of making small decisions and use this as our excuse. We convince ourselves we can’t move forward with bettering our selves or the planet, or even get started because we don’t know which foods to eat, or exercises work best, or gym to join, or water bottle will have the least carbon footprint. – This is bullshit and you need to be aware of that. Knowing full well that; the best gym is the one you go to; the best exercise is the one you do; the best healthy food is the one you consume, and the best water bottle is the one you reuse. That you do is far more important than what you do. The key is motion. But this requires you to get out of your own way.\n\nWhat I’ve concluded and still maintain, from coaching countless individuals, myself included, is this: Progress in life is largely (if not entirely) a function of our ability to limit the ways we screw ourselves over. And what is the most common way we impede ourselves? It’s not wrong action I assure you, but inaction that hinders us and is the force of most destruction. For failure to realize one’s self, and one’s innate capabilities, is the definition of stagnation and the opposite of progress. Remember, limits are an illusion. We all have the choice. Don’t buy into it! – You make your own life. You are bound by nothing.\n\nThe Bottom Line: \n\nDoubt will persist, but it needn’t hold you back. Moving forward in the face of uncertainty is an act of bravery, and a right of passage in the art of living. The key is not to suppress or escape the negative sensations we feel, but to own them fully, and persist…\n\nLiving is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.        – Anges de Mille\n\nFinding it difficult to take that first leap? Read this post on the practical application and power of letting go https://benahrens.com/58/",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"meditation\",\"lifestyle\"],\"image\":[\"https://steemitimages.com/DQmWKFNxUBhGSoVhY783hPWayME9LzJn3mCMvp7LWFmGvfz/take_action_icon-e1444770874975.jpg\"],\"links\":[\"https://benahrens.com/58/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "bb8f75170619d821f275dea81ec923651e0652c1",
  "block": 14923645,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:55:39",
  "op": [
    "vote",
    {
      "voter": "nrg",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "weight": 111
    }
  ]
}

{
  "trx_id": "7196cf76771c59be7ecb7ca52ba9e68b523aa708",
  "block": 14923287,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:37:45",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "558b8fe6e940e33e05ec3182218630a62af0a03c",
  "block": 14923284,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:37:36",
  "op": [
    "vote",
    {
      "voter": "benahrens",
      "author": "hansikhouse",
      "permlink": "our-first-steemit-meetup-nyc-mission-accomplished",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3befc2367efeb2c3dd8a6660e3afb771f25891ab",
  "block": 14923175,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:32:09",
  "op": [
    "vote",
    {
      "voter": "shithi-rahman",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8e538ffd7c95103d845a8e6cbb08aaa6b32fa05f",
  "block": 14923152,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:31:00",
  "op": [
    "vote",
    {
      "voter": "covey",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cca7ad4892f86a349269a3ec80debf75e865fcaf",
  "block": 14923109,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:28:51",
  "op": [
    "vote",
    {
      "voter": "muruawitnes",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f01d0d90d899e8c5d4bdf5de645b0364d2354f19",
  "block": 14923105,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:28:39",
  "op": [
    "comment_options",
    {
      "author": "benahrens",
      "permlink": "n5baynsu",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 10000,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": [
        [
          0,
          {
            "beneficiaries": [
              {
                "account": "dtube",
                "weight": 2500
              }
            ]
          }
        ]
      ]
    }
  ]
}

{
  "trx_id": "f01d0d90d899e8c5d4bdf5de645b0364d2354f19",
  "block": 14923105,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T21:28:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "dtube",
      "author": "benahrens",
      "permlink": "n5baynsu",
      "title": "Carver Skateboard Parking lot Demo! ",
      "body": "<center><a href='https://dtube.video/v/benahrens/n5baynsu'><img src='https://ipfs.io/ipfs/QmWB5D8oYq9b2tU4Vq34KCi1vMDwMj1fiGfLNF34ueRAkR'><h2>Watch Carver Skateboard Parking lot Demo!  video on DTube</h2></a></center><hr>First time riding the Carver - LOVE IT ",
      "json_metadata": "{\"video\":{\"info\":{\"title\":\"Carver Skateboard Parking lot Demo! \",\"snaphash\":\"QmWB5D8oYq9b2tU4Vq34KCi1vMDwMj1fiGfLNF34ueRAkR\",\"author\":\"benahrens\",\"permlink\":\"n5baynsu\"},\"content\":{\"videohash\":\"QmYuA7xihMZun92jZkFP3Fcb4bQo8pqxBz6nMBu4PHzAV9\",\"description\":\"First time riding the Carver - LOVE IT \",\"tags\":[\"dtube\",\"dtube-surfing\",\"dtube-skating\",\"dtube-boarding\",\"dtube-lifestyle\"]},\"_id\":\"710e98c436cfc9472ba1e656bb5af2b3\"},\"tags\":[\"dtube\",\"dtube-surfing\",\"dtube-skating\",\"dtube-boarding\",\"dtube-lifestyle\"],\"app\":\"dtube/0.2\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 14915268,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2017-08-26T14:56:45",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "thoughts-on-life-and-why-you-can-t-hack-it",
      "sbd_payout": "0.043 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "70.129793 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 14915113,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 7,
  "timestamp": "2017-08-26T14:49:00",
  "op": [
    "author_reward",
    {
      "author": "benahrens",
      "permlink": "new-rich-or-new-rat-race",
      "sbd_payout": "0.043 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "72.192454 VESTS"
    }
  ]
}

{
  "trx_id": "45a7633c35e13611f25dd74948afd4f9a7054dec",
  "block": 14913641,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-08-26T13:35:21",
  "op": [
    "vote",
    {
      "voter": "steemitboard",
      "author": "benahrens",
      "permlink": "how-to-naturally-boost-your-testosterone-and-beat-disease-for-good",
      "weight": 100
    }
  ]
}