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      "permlink": "tips-for-hair-growth",
      "title": "Tips for hair growth",
      "body": "By reducing hair fall, you can get promote the health of hair and ultimately hair growth. Just, take some drops of hair oil into your palm and apply with your finger on the scalp and hair till the ends.\n\n\n![Side-Parted-Open-Hairstyle.webp](https://cdn.steemitimages.com/DQmToFPMoaCDKqAYpJH8nYfR54giPm9SGc5WZMppVAkLidA/Side-Parted-Open-Hairstyle.webp)\nBest hair oil\n\nAmla stops the breakage of hair by removing split-ends problems, you can massage with oil on your scalp, and the reason why amla hair oil is good is that amla contains vitamins, minerals, amino acids, and phytonutrients.\n\nThrough which circulation of blood enhances significantly throughout the scalp and hence growth increases. \n\nIt would be advisable that don’t cover your hair with a cap after applying amla hair oil as enough oxygen and nourishment provides to the hair follicles and oil makes the hair fibers strength and get rid of hair loss.\n\nBuy the best brand hair oil from the market & apply once or twice a week.\n\nWhy Amla for hair growth\nAmla is rich in lots of essential fatty acids that go deep into the hair follicles, results in the hair are softer, shinier, and voluminous with increasing thickness.\n\nHigh iron and carotene content enhances the stimulation growth of hair. You can use the powder form of amla also and make the paste of amla for hair by combining it with other herbs that good for hair growth and gives you desired result.\n\nHow to use amla with Reetha and Shikhakai\n\nTake half cup reetha and shikhakai and half cup amla power. Soak the reetha & shikhakai overnight and blend to get the powder form. Mix all three and add water to it.\n\nMake a smooth paste and apply it on hair, leaves for 4-5 hours, and clean with water.\n\nDon’t Miss : Black Seed Oil For Hair Growth",
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      "permlink": "ashton-kutcher-steps-out-with-mila-kunis-after-revealing-health-scare",
      "title": "Ashton Kutcher Steps Out With Mila Kunis After Revealing Health Scare",
      "body": "![Mila-Kunis-Ashton-Kutcher-Pictures.webp](https://cdn.steemitimages.com/DQmdQCmMWsjEwEHEskvbvFs8aMJfJXCPhyxn3Z7ncKSHKQ5/Mila-Kunis-Ashton-Kutcher-Pictures.webp)\nAshton Kutcher and wife Mila Kunis stepped out for a fun date night at Dodger Stadium on Aug. 8 after the actor revealed that he previously battled a rare autoimmune disease that damaged his sight, hearing, and mobility that left him feeling \"lucky to be alive.\" The revelation about his health scare came from a sneak peek of an episode of National Geographic's \"Running Wild With Bear Grylls: The Challenge.\" The clip, released by Access Hollywood that same day, shows Kutcher explaining that around two years ago, he was diagnosed with a rare form of vasculitis that severely impacted his health.\n\n\"Knocked out my vision, knocked out my hearing, knocked out like all my equilibrium. It took me, like, a year to, like, build it all back up,\" he says. \"You don't really appreciate it until it's gone, until you go, 'I don't know if I'm ever gonna be able to see again, I don't know if I'm gonna be able to hear again, I don't know if I'm going to be able to walk again.'\"\n\nBut Kutcher and Kunis were all smiles as they attended Skechers and UCLA Health's Ping Pong 4 Purpose event on Monday, even trying their hands at a game. The couple have shared a ton of adorable moments like this one over the course of their relationship. Despite playing onscreen couple Jackie and Kelso for years on \"That '70s Show,\" Kunis and Kutcher's real-life romance didn't blossom until 2012. Although it took a while for them to officially get together, once the couple started dating, their relationship quickly turned serious. The two eventually married in July 2015 and later became parents to two adorable children, Wyatt Isabelle and Dimitri Portwood Kutcher.\n\n\n![Mila-Kunis-Ashton-Kutcher-Pictures (1).webp](https://cdn.steemitimages.com/DQmZkjs1VyVPqkRKpkn2xGWeHwoTkL7B2P9b7RqcPsEJBWn/Mila-Kunis-Ashton-Kutcher-Pictures%20(1).webp)",
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      "permlink": "mandy-moore-says-the-thought-of-moving-past-this-is-us-is-daunting",
      "title": "Mandy Moore Says the Thought of Moving Past \"This Is Us\" Is \"Daunting",
      "body": "![mandy-moore-life-after-this-is-us-quotes.webp](https://cdn.steemitimages.com/DQmeZK3hSDBc2wQEKt7koMBYsUW1JRxCovFnrW3jXfUqZ5Y/mandy-moore-life-after-this-is-us-quotes.webp)\nMandy Moore Says the Thought of Moving Past \"This Is Us\" Is \"Daunting\nLike many \"This Is Us\" fans, Mandy Moore is having a hard time moving on from the beloved NBC drama. The series wrapped up its six-season run on May 24 and brought some closure to the Pearson family's story as the cast said their final goodbyes. However, in a recent interview with The Hollywood Reporter, Moore admitted that life for her after the show so far has been \"strange.\"\n\n\"I feel so incredibly lucky to have had the best job in the world for the last six years.\"\n\"I drove by Paramount the other day,\" she recalled, \"and just had this long sigh and a little bit of heartbreak thinking that for six years, [I'd] normally would be going back to work right now at this time of year. . . . The great thing about job security is that for these last six years, we were pretty sure where we were spending the majority of our work lives. But it also means the machine never gets turned off, in a way.\"\n\nMoore added that, now that the show is over, she's \"enjoying life\" and summertime — specifically, she's loving mom duty, as she and husband Taylor Goldsmith are expecting another baby boy in just a couple of months.",
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      "permlink": "the-fawn-response-is-a-method-of-survival-but-it-can-be-harmful-to-your-mental-health",
      "title": "The Fawn Response Is a Method of Survival, but It Can Be Harmful to Your Mental Health",
      "body": "![fawn-response.webp](https://cdn.steemitimages.com/DQmf15j4hBYmQHCR7i8wwmbhamEzju4jJHKR9K72DWMJNqC/fawn-response.webp)\nThe Fawn Response Is a Method of Survival, but It Can Be Harmful to Your Mental Health\n\nThe fight-flight-freeze response to stress feels almost intuitive. It's easy to understand why, in the face of danger, your body might have the urge to protect itself (by fighting back or running away) or shut down entirely (freezing). The fawn response, on the other hand, seems less sensical, until you learn more about it. This lesser-known trauma response refers to a tendency some people have to caretake another person in response to conflict or stress. Experts say that just like the other stress responses, the fawn response develops as a form of self-protection — but in the long run, it can be both exhausting and harmful.\n\nAs with the freeze response, the fawn response effectively allows a person to shut down. \"The fawn response refers to people-pleasing or caretaking of another person to the degree that an individual disconnects from their own emotions, sensations, and needs,\" says licensed clinical psychologist Arielle Schwartz, PhD. \"In many cases, individuals who engage in a fawning response will then turn their negative feelings toward themselves.\" As a result, \"their unexpressed anger fuels self-criticism, self-loathing, or self-harming behaviors,\" she says. In adulthood, this tendency can evolve into depression or even physical symptoms of pain and illness.\n\nFawning Starts at an Early Age\n\"The process of appeasing another person often begins in childhood,\" Dr. Schwartz says. It may be triggered by emotional neglect growing up, she explains. If a parent is dealing with an untreated mental illness or unresolved trauma, for instance, their child might end up in the position of acting like a parent, learning people-pleasing and caretaker skills at an early age. As a kid, fawning might seem like the best or only option, because fighting or fleeing from a parent is not possible, she says.\n\nIn some cases, a fawn response is triggered by physical, emotional, or sexual abuse and is a method of survival. For example, a child might try to dissuade an abuser or attacker by caring for the assailant's emotional or physical needs.\n\nPeople don't always default to the same stress response every time they're faced with a threat or conflict — you might use all of the reactions at some point, depending on the situation. But people can fall into patterns, and over time, repeated fawning teaches you to bypass your own needs — and in some cases, lose a sense of identity for the sake of attending to the needs of others, Dr. Schwartz says. \"While learned in childhood, these learned relational patterns often continue into adulthood,\" she says.\n\nSigns That You or Someone You Know Is Fawning\nExcessive caretaking and disconnection from your own emotions, physical body, or needs.\nDifficulty saying no to others.\nSubtle resentment and guilt toward yourself.\nFeelings of suppressed anger.\nHow to Stop Yourself From Fawning\nStart by recognizing if and when you tend to rely on the fawn response to stress. To do this, tap into your sense of self-awareness. Try to be more mindful of your patterns and the signs listed above. \"Knowing if you have a tendency towards a fawn response is a key to creating new relational patterns,\" Dr. Schwartz says. Then, focus on exhibiting more self-compassion. Recognize that the behavior is likely \"a learned coping mechanism\" that helped you survive your environment or home situation as a kid. \"With self-compassion, you can focus on identifying your underlying needs and emotions. Often, therapy is beneficial to assist with this process,\" Dr. Schwartz says.\n\nShe also emphasizes setting aside time for self-care and reminding yourself — out loud, if necessary, via an encouraging mantra — that you are not selfish for taking care of yourself. If you're not sure what to say, try one of these phrases: \"I deserve to have needs\" or \"I am important,\" Dr. Schwartz says. Then, prioritize boundary setting. A great way to figure out what your new limits are is through journaling. This practice can help you \"discover your own voice, your needs, and your emotions,\" Dr. Schwartz says.\n\nDuring this process, go easy on yourself. Behavioral patterns and habits aren't easy to change, and it will take time to even recognize when you are fawning — and more time to begin to shift your behavior in the moment. The good thing is, you don't have to implement all of these changes on your own. A therapist can help you more easily tackle your trauma response.",
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      "author": "bellathornea",
      "permlink": "engineers-develop-unique-mattress-and-pillow-system-that-tricks-people-to-fall-asleep-faster",
      "title": "Engineers Develop Unique Mattress And Pillow System That Tricks People To Fall Asleep Faster",
      "body": "![1200_1658750859837.jpg](https://cdn.steemitimages.com/DQmQJVGAXcaFQ2LsMirSxmHnVZnnQt9k9Fyicp8y3iUbbjq/1200_1658750859837.jpg)\nEngineers Develop Unique Mattress And Pillow System That Tricks People To Fall Asleep Faster\nA unique mattress and pillow system that uses heating and cooling to trick the human body into sleeping has been developed by engineers in the United States. \n\nSleep is possible when the body temperature declines at night as part of the 24-hour cycle. Therefore, researchers explained this new mattress stimulates the body to trigger the sleepy feeling, helping people fall asleep faster and improving the quality of sleep. \n\n\"We facilitate the readiness to fall asleep by manipulating internal body temperature-sensitive sensors to briefly adjust the thermostat of the body so it thinks the temperature is higher than it actually is,\" said Shahab Haghayegh, a study co-author and a research fellow at Harvard Medical School. \n\nAs per a study published in the Journal of Sleep Research, scientists said that the mattress targets the skin on the neck with a warming pillow as this part of the body is an important bodily thermostat for humans. The mattress is designed to simultaneously cool the central areas of the body while heating up the neck, hands and feet in order to increase blood flow to dissipate body heat. \n\nAlso Read | Airline Reveals World-First Bunk Beds For Economy Class On Long-Haul Flights\n\nThe researchers experimented with two versions of the mattress: one that uses water and another that uses air to manipulate the core body temperature. As per the study, they tested the unique mattresses with 11 subjects, asking them to go to the bed two hours earlier than usual, some nights using the cooling-warming functions of the mattresses and other nights not. \n\nThe team found that the warming and the cooling-warming mattress helped them fall asleep faster - approximately 58% faster compared with nights when they did not use the function. They explained that lowering the internal body temperature significantly not only shortened the time required to fall asleep but also resulted in a significantly improved quality of sleep. \n\n\"It is remarkable how effective gentle warming along the cervical spine is in sending a signal to the body to increase blood flow to the hands and feet to lower the core temperature and precipitate sleep onset,\" said Kenneth Diller, another study co-author. \n\nAlso Read | World's Most Expensive Pillow Costs Nearly ₹ 45 Lakh, Here's Why\n\n\"This same effect also enables the blood pressure to fall slightly overnight, with the benefit of allowing the cardiovascular system to recover from the stress of maintaining blood flow during daily activities, which is highly important for long-term health,\" he added. \n\nNow, as per the study, the team has a patent for the cooling-warming mattress and pillow technology and is seeking partnerships with companies to commercialise it.",
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      "body": "![tmp_ecDAoG_a125fa76dfc05374_IMG_8772.webp](https://cdn.steemitimages.com/DQmVZekdX7vJ6hzmcfp3HgZhWmAh1ZnzNHirBrKaWvPkoxe/tmp_ecDAoG_a125fa76dfc05374_IMG_8772.webp)\nThis Viral \"Sleepy Tie\" Saves My Blowout Overnight\nThe Sleepy Tie hairband has recently gone viral on TikTok.\nThe band preserves your blowout while you sleep.\nOur editor tested it out and took before and after photos.\nI am not a graceful sleeper. You know Sleeping Beauty? Picture the exact opposite of that, thrashing and tossing around for seven hours straight, and you'll have a pretty good idea of how I sleep. It's disruptive — not just for me and my partner's sleep cycle, but for my hair, too. When I style it or get a blowout at the salon, I know up front that it's only going to last me the day. One night's sleep leaves me with a halo of frizz around my hairline and flattened curls. To try to remedy this, I've attempted my fair share of overnight styling hacks but with very little luck. I had accepted my fate until I saw the Sleepy Tie ($30) on my TikTok FYP.\n\n@rachlynsey\nI would’ve went to infinity and beyond but needed to get my roots done 👵🏼🧖🏽‍♀️💇🏽‍♀️ #sleepytie #sleepytieyourhair #BigInkEnergy #hairtok #easyhairstyles #healthyhair #haircare #beautymusthaves #harryremix #hairtiktok\n\n♬ cinema x delicate mashup - sunflower mashups🌻✨🎶\nThe hair accessory looks like two jumbo scrunchies together, but it does so much more. The creator of the Sleepy Tie designed it in a way to preserve your blowout overnight while simultaneously keeping your hair up and out of your face. Whether my hair is done or not, I sleep with it up in a silk scrunchie, but it does nothing for the style — it's purely functional.\n\nThis special hair tie seemed easy enough to use and didn't require any extra steps in my nighttime routine, so I figured why not give it a shot? When I opened the packaging, I was a little afraid I wouldn't be able to figure out how to put it in, but the instructions were simple to read and came with photos, thankfully.\n\n![tmp_BSBiTu_36659bbe46cbbdfe_IMG_8768.webp](https://cdn.steemitimages.com/DQmQcW6J6dkU6A1ikPMAY1BnPH4nTZ23vhBJgdESsYAAw6q/tmp_BSBiTu_36659bbe46cbbdfe_IMG_8768.webp)\n\n![tmp_1Z3Pu3_4193b3d0cc812918_IMG_8772.webp](https://cdn.steemitimages.com/DQmVZekdX7vJ6hzmcfp3HgZhWmAh1ZnzNHirBrKaWvPkoxe/tmp_1Z3Pu3_4193b3d0cc812918_IMG_8772.webp)\n\n\n![tmp_PZ3cCa_1bcbc59243da9892_IMG_83B2068789EF-1.webp](https://cdn.steemitimages.com/DQmZKE5Rt7XyCBvFZWy4HwxBXoVAWcSJ8BPSxPNTNibS9Kp/tmp_PZ3cCa_1bcbc59243da9892_IMG_83B2068789EF-1.webp)",
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