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      "body": "![](https://steemitimages.com/DQmW6avdT9J4VZW9obM8188v8N12L7bpBSWAACM95paTNoa/image.png)\n\nHi everybody, \n\nMy name is Francy, I am 28 years old and currently living in Berlin, Germany. \nI am a fitness- and personal trainer, dietitian and I am blogging about topics all around my work. \n\n![](https://steemitimages.com/DQmTxAgcDbfjK96RHydg19dq7ABncjjbq2b72p9XGj9vyji/image.png)\n\nThis was the short version of me. Ready for the long one?\n\nTHE LONG VERSION OF INTRODUCE YOURSELF\n\nI am 28 years old, currently living in Berlin, Germany and I am a fitness & food addict. \nMy full-time job is event manager and my side job is fitness- & personal trainer, dietitian and blogger. Sounds pretty much but with the right organisation it works :)\n\nMy articles are about food, fitness, workouts and many tips for a healthy and sporty lifestyle. This topic is my passion and I want to help others to move into a healthy lifestyle. Most of the people want to change something but they do not know how and that is where I tell them my story. \nIt all started with a holiday in Florida, USA. I have relatives there and wanted to visit them for 3 weeks. When I told my aunt that I am visiting her she startet planning. While she was booking Time Shares, planning trips to the beach and stuff like this, she asked me if I wanted to run a 5k with her. \nMy first thought was: \"Is she completely crazy? I am a smoker with an average cigarette consumption of 25 per day, my last run is about 8 years ago and I probably collapse after 500m... She must be crazy!\" \nMy answer was: \"Sure, let's do it! Maybe I stop smoking during these 3 weeks at your house...\"\nAnd now my thought was: \"She infected me, now I am the one who is completely crazy... :-D.\" \n\nCHALLENGE ACCEPTED\n\nI only had about 8 weeks to go. Tight schedule but I thought: Just start and don't think about it too much. \nThe first training was hard and only about 2k in 30min... didn't expect it different. I didn't have a plan or something and I mean it was not a halfmarathon so I didn't think about it too much. \n\nAfter 3 or 4 running sessions it started to get better and better. I never tried the 5k before the races in Florida but I also never even thought about giving up during the race. \n\nTHE FIRST RACE\n\nThe time ran, 8 weeks went by so fast and I could not look as fast as I stood at the start for my first race. It was 7am, really hot and Tallahassee is really hilly. Not the easiest conditions for the first 5k. \nLong story short - the race was great, 30min for 5k although I had to walk some min and I loved being part of this big running community! This was the reason we decided to run another one at the end of my holidays and it was even better. \n\nTHE BEGINNING OF MY LIFE\n\nThis time has changed my whole life. Since then I am running regularly and already ran two halfmarathons and bunch of other races, did my Les Mills Bodypump license and all of my other trainer licenses. I stopped smoking and drinking alcohol, in some special moments I still do, but they have to be very special. :) \n\nAs you can see, I changed completely and I am feeling better than I ever did. \n\nI have to thank everybody who was a part of this change and supported me. And I am telling you now: Everybody can change its life, you only need a goal and a strong will to reach it. \n\n![](https://steemitimages.com/DQmUCHjz7iDWMfiNKpSik6wwuiyyWka6MrFrFDhDQCBZPPn/image.png)\n\nNow it is up to you. Read my posts and stories and learn what you can do to get healthier and fitter. \n\nLeave a comment if you have questions to my story or if you want to tell me something. \n\nNext post ist coming soon :) \n\nFrancy with endless FIT",
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