{
  "block": 106140686,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "7120.885647 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-17T21:56:33",
  "trx_id": "167f66bc06c470e6bd6f584bba896f4f97b346d8",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 105965318,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "4408.675242 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-11T19:09:09",
  "trx_id": "946c70661989204d761082c39154c3293d764d4b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105508406,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "7133.401403 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-25T21:21:06",
  "trx_id": "4b4c1c10660ef1f29e423769f4ea794be397a5ea",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102844531,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "4450.222061 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T01:43:06",
  "trx_id": "6244a55713c3af4d3631ae90e8564e9391e59c64",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91290946,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "4614.441258 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T21:02:54",
  "trx_id": "b3e815ae14255663be685d3af959221e6826c469",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 79845217,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "4783.574790 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T12:48:27",
  "trx_id": "e7d0783ae318f04e15bacb5f3abe6e5c0369b2c7",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 78344626,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "7720.853576 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T19:08:57",
  "trx_id": "e7333e9bc1f5f6c90ef7038f7897786bd158353c",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 69110320,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "7942.535014 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T09:14:33",
  "trx_id": "44a502038424b63ce0f319caced7e090e6eb4680",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 60806735,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8163.068245 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T08:42:30",
  "trx_id": "3d8665bbc9236eeab158547c0fcb7725867dbc57",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54605231,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8346.836903 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T22:43:15",
  "trx_id": "b6641ccf9b57db12b6528fc695b0041874e79298",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 49352776,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8534.258877 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T09:05:03",
  "trx_id": "5cd6258011502ef303b0e07f0984b5d50b9061d1",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 49204346,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T02:42:36",
  "trx_id": "1e558128f075c8c1410fe0eb4f6ec3310d10e6dd",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 49185451,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8540.625516 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T10:39:30",
  "trx_id": "112243b27d530a583f98fea4aef669809b37ef92",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 48252524,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T11:09:24",
  "trx_id": "a33d53b529d7be407e78b7b668b6b3a21bd805a1",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 43214557,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8743.272090 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T03:37:33",
  "trx_id": "13f86cc2e7beaeb3f37ad71f7244a0bff0c07437",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 43190289,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T06:54:57",
  "trx_id": "d1a64d17adfc9f65de05b8d3ecb1a89034135c3b",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 42688064,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8753.809460 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-20T09:25:54",
  "trx_id": "0a59ef3041f9aeffe2d3fae5f04bee125694d4aa",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 40558112,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @bearxiongchen! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bearxiongchen/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bearxiongchen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bearxiongchen)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "bearxiongchen",
      "parent_permlink": "6ihgxq",
      "permlink": "steemitboard-notify-bearxiongchen-20200205t163051000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-05T16:30:51",
  "trx_id": "69c616271830f0ce4d37ef204ac77b34f05078aa",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 32966369,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "8949.362496 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-16T19:41:54",
  "trx_id": "faaffa7e04c26eb622dc92dd2131b334418c1c11",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 30087756,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @bearxiongchen! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bearxiongchen/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@bearxiongchen)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "bearxiongchen",
      "parent_permlink": "6ihgxq",
      "permlink": "steemitboard-notify-bearxiongchen-20190205t175929000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-02-05T17:59:30",
  "trx_id": "84e16717fb74c7ba03aa6fd33531e11b286dcd18",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 22628926,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "9148.861198 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-21T16:12:24",
  "trx_id": "a066df34868c17e2477cf13708756182700ad194",
  "trx_in_block": 89,
  "virtual_op": 0
}

{
  "block": 22551401,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "bearxiongchen",
      "delegator": "steem",
      "vesting_shares": "29496.420550 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T23:35:30",
  "trx_id": "e60bb8eb523ed59d98f9955ff817c33d6ed0e32d",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 20008596,
  "op": [
    "comment",
    {
      "author": "bearxiongchen",
      "body": "中医认为黄芪是“补药之长”，它的药用价值已有2000年的历史，具有增强机体免疫力、保肝、利尿、抗衰老的作用。今天跟大家聊一聊黄芪的功效，以及黄芪的日常用法。\n\n![1.jpg](https://steemitimages.com/DQmXwZSinsYLT995jUmd6uvHarh8B7a7D4eVqXH5HXPCmic/1.jpg)\n\n现代医学证明，黄芪中含有丰富的蔗糖、多糖、多种氨基酸以及硒、锌、铜等多种微量元素，具有降低血液粘稠度、减少血栓形成、降低血压、保护心脏、双向调节血糖的功效，长期使用对于心脏病、高血压、高血糖有很好的疗效。\n\n![2.jpg](https://steemitimages.com/DQmWrqeocsyjKsKyMVYn7XX6NgwToUbxyhgzBJLSUo9dARw/2.jpg)\n\n黄芪作为常见的中药材，具有排毒、消肿、利尿的作用，可以协助肝脏排出肝毒，对于肝脏患者有很好的疗效;另外，坚持使用黄芪水，气短的情况会逐渐消失，精神也会变得很好。下面小艾为大家介绍一下黄芪泡水的做法:\n\n做法:把黄芪片放入杯中，约5~10克，用沸水直接冲泡，盖好等20分钟直接饮用。如果想要黄芪味出的更彻底，可以连续冲泡两三次。\n\n![3.jpg](https://steemitimages.com/DQmSntubGKistLFCXDzK8pryTngYMs9XVK5AQHuMgM6dDDc/3.jpg)\n\n最后，为大家贡献两种珍藏的适合冬天使用的黄芪养生食谱。\n\n一:芪苓鲤鱼汤\n\n食材:黄芪50g、茯苓30g、鲤鱼一只\n\n做法:将鲤鱼洗净，把黄芪、茯苓用纱布包好，放入锅中加水同煮，再加入生姜、盐等调味，最后喝汤吃鱼，效果更加。\n\n二:黄芪山地粥\n\n食材:黄芪30g、山药100g、生地黄15g\n\n做法:将黄芪、生地黄煎水取汁，山药研为粉末，然后将煎汁煮沸，把山药粉均匀撒入，最后熬制成粥食用。",
      "json_metadata": "{\"tags\":[\"healthy\"],\"image\":[\"https://steemitimages.com/DQmXwZSinsYLT995jUmd6uvHarh8B7a7D4eVqXH5HXPCmic/1.jpg\",\"https://steemitimages.com/DQmWrqeocsyjKsKyMVYn7XX6NgwToUbxyhgzBJLSUo9dARw/2.jpg\",\"https://steemitimages.com/DQmSntubGKistLFCXDzK8pryTngYMs9XVK5AQHuMgM6dDDc/3.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "healthy",
      "permlink": "6ihgxq",
      "title": "中医养生：李时珍称黄芪为“补药之长”，每天一杯防病治病保健康"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-19T14:26:42",
  "trx_id": "b55e5714b260847f48b5743c75643eda8635c19a",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 19980209,
  "op": [
    "comment",
    {
      "author": "bearxiongchen",
      "body": "市场上各种水果琳琅满目，不管什么季节好吃的水果接二连三的上市了， 相信橘子大家一定没有错过！ 酸酸甜甜，富含维C 一个橘子相当于5味药\n\n![1.jpg](https://steemitimages.com/DQmQM11yS257Y89LdtY326SDHG9yZWwyCFYBiiXVpHSK6Sg/1.jpg)\n\n但是剥橘子前必须先洗皮！ 柑桔类水果除了在田间喷洒农药外 采摘后还会用农药来保鲜 所以除非标明了无公害的橘子 否则千万不能剥开皮就吃\n\n![2.jpg](https://steemitimages.com/DQmUf187UvCN2HwqijJG7Vq4h516VTHdfF4DpXdYUYai8S8/2.jpg)\n\n此类水果买回家后要立即从购物袋中取出 存放于阴凉通风处，三天后再食用 清洗的时候要用大量清水冲洗表皮\n\n![3.jpg](https://steemitimages.com/DQmSyLFYZVQeFMLML6GADmJNR5ySRXmqG8HuZMi9afARG1S/3.jpg)\n\n剥皮后一定要洗完手再食用果肉 避免手上沾了果皮残留农药而吃进肚子里\n\n![4.jpg](https://steemitimages.com/DQmW38XSqigVbc8LU6gXou4j6H7XpKLRAXCJRV99oSqt9zj/4.jpg)\n\n吃橘子的五大好处 1.润肠通便 橘子含水量高，而且富含膳食纤维和维生素，对帮助消化有一定的功效。一天吃几个橘子，可以促进肠胃蠕动，从而排便通畅。 2. 降低胆固醇 丰富的膳食纤维不仅有利于肠胃的蠕动，同时橘子中的果胶还可降低胆固醇发病的机率。\n\n![5.jpg](https://steemitimages.com/DQmdHygYAHdbRBS9mWGsT7FTbtdXPdXJuxNDy5KKec9tisa/5.jpg)\n\n3. 美容 橘子的维生素C含量非常高，多吃可保持皮肤的水嫩。 4. 消除疲劳 橘子中柠檬酸的含量非常高，而柠檬酸不仅具有开胃之功效，同时还有消除疲劳的作用。blob.png　　　　\n\n中医认为，橘子具有润肺、止咳、化痰、健脾、顺气、止渴的药效。尤其对于老年人、急慢性支气管炎以及心血管病患者，是食用的上乘果品。 每天吃多少才合适？ 根据《中国居民膳食指南》中的推荐：每人每天新鲜水果的摄入量应在 200～350 克左右。",
      "json_metadata": "{\"tags\":[\"healthy\"],\"image\":[\"https://steemitimages.com/DQmQM11yS257Y89LdtY326SDHG9yZWwyCFYBiiXVpHSK6Sg/1.jpg\",\"https://steemitimages.com/DQmUf187UvCN2HwqijJG7Vq4h516VTHdfF4DpXdYUYai8S8/2.jpg\",\"https://steemitimages.com/DQmSyLFYZVQeFMLML6GADmJNR5ySRXmqG8HuZMi9afARG1S/3.jpg\",\"https://steemitimages.com/DQmW38XSqigVbc8LU6gXou4j6H7XpKLRAXCJRV99oSqt9zj/4.jpg\",\"https://steemitimages.com/DQmdHygYAHdbRBS9mWGsT7FTbtdXPdXJuxNDy5KKec9tisa/5.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "healthy",
      "permlink": "1-5",
      "title": "冬天养生就吃它：1个橘子吃对了等于5味药，橘子浑身都是宝！"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-18T14:47:12",
  "trx_id": "91765891b30ce2efecfb5b01e85a6d4885890f9d",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 19763220,
  "op": [
    "comment",
    {
      "author": "bearxiongchen",
      "body": "小茴香是常见的调味品，能祛寒止痛、理气和胃，还能治疗癌症，小茴香能治疗哪些癌症呢？\n\n![a.jpg](https://steemitimages.com/DQmVLiPoZunvwaryAxwuqW5gdgoXGFhKnZsMNupnoRLYA3E/a.jpg)\n\n茴香药用的历史已有几千年，古希腊神话中将茴香与食物和酒神狄俄尼索斯联系起来。那你知道茴香都有哪些作用么？\n\n1.母乳喂养，根据2008年的一项研究、茴香包含一种轻微的雌激素。这种激素可以刺激山羊乳汁生产，对女性来讲也行得通。这个用法可以追溯到几个世纪以前,很多新妈妈今天仍然使用这种香草饮料来提高母乳的产量。\n\n2.治婴儿的肚腹绞痛，绞痛是导致新生儿啼哭几个小时的一个情况。没有明确的绞痛的原因,能给父母带来无限的压力。一个研究在俄罗斯发现,茴香籽油可以减少绞痛的强度。\n\n![b.jpg](https://steemitimages.com/DQmUq75qsw2HPWWSfJyCb6TAZJrsAeEX6wrGPzYaipt1R4P/b.jpg)\n\n3.对呼吸系统，漱口时加入茴香籽可以放松你的肺部粘液并缓解你的咳嗽或喉咙痛,在意大利的研究人员说。试着每天漱口5 - 7克(约1 - 1.5茶匙)的茴香种子，就可以看到结果。\n\n4.来缓解痛经，一个最近的研究在伊朗发现茴香提取物和维生素E大幅减少月经痉挛疼痛。茴香混合物实际上比其他非处方止痛药是更有效的。\n\n5.叮咬和伤口，在亚洲,茴香悠久的传统被用来治愈伤口和有毒的叮咬和消除毒物。这是因为茴香精油的抗菌和抗真菌特性,促进局部治疗,内部的愈合。\n\n![c.jpg](https://steemitimages.com/DQmPXEfZgDAscgbSQJ2fdPoyUEDS5kkW84oFnwb1T1YZ88N/c.jpg)\n\n6.提高性欲，据民间传说,茴香也可以作为春药，提高性欲。不幸的是没有很多学术研究支持这个特殊的功能。\n\n7.味道和香味，茴香可以简单的制作成挥发油。挥发油通常有一个好闻的气味,很容易被皮肤吸收。这意味着茴香油是理想的香皂和香水，并且也经常用来改善药物的味道。\n\n8.抵抗疾病，最近的科学研究显示简单的草药,包括甜茴香,可以非常有效地帮助应对和减缓细菌的增长尤其是具有毁灭性的霍乱疾病。\n\n![d.jpg](https://steemitimages.com/DQmVFoGHgqWWgdD7t4ViTXN2cYyWw18nEPaNyANyTZnekNg/d.jpg)\n\n抗癌中草药小茴香能治3种癌症\n\n1.膀胱肿瘤\n\n茴香6g，莪术9g，甘草6g，川楝子12g，天龙2条，生熟薏苡仁各24g。水煎，每日一剂，分3次服。(《肿瘤的辨证施治》)\n\n2.宫颈癌\n\n肉桂(后下)3g，台乌药、全当归、青木香、云苓、制香附、小茴香各10g。每日一剂，水煎服。(《癌症秘方验方偏方大全》)\n\n3.胃癌\n\n小茴香、干姜、桂枝、甘草、桃仁、杜仲、石斛、熟地黄各等份研粉，每次口服6g，每日2次。(《肿瘤要略》)",
      "json_metadata": "{\"tags\":[\"keep\",\"in\",\"good\",\"health\"],\"image\":[\"https://steemitimages.com/DQmVLiPoZunvwaryAxwuqW5gdgoXGFhKnZsMNupnoRLYA3E/a.jpg\",\"https://steemitimages.com/DQmUq75qsw2HPWWSfJyCb6TAZJrsAeEX6wrGPzYaipt1R4P/b.jpg\",\"https://steemitimages.com/DQmPXEfZgDAscgbSQJ2fdPoyUEDS5kkW84oFnwb1T1YZ88N/c.jpg\",\"https://steemitimages.com/DQmVFoGHgqWWgdD7t4ViTXN2cYyWw18nEPaNyANyTZnekNg/d.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keep",
      "permlink": "nqxgv",
      "title": "以前只知小茴香是味香料，没想到它居然有这么大的药用价值！"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-11T01:49:12",
  "trx_id": "e2b117febfb7b5342a49c2aa113639469e9ac957",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 19628195,
  "op": [
    "vote",
    {
      "author": "bearxiongchen",
      "permlink": "mxg9x",
      "voter": "bearxiongchen",
      "weight": 0
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-06T09:02:42",
  "trx_id": "6ed60b0f95d349080f596c4e07a8c350d43b3aec",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 19628182,
  "op": [
    "vote",
    {
      "author": "bearxiongchen",
      "permlink": "mxg9x",
      "voter": "bearxiongchen",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-06T09:02:03",
  "trx_id": "5a84f249c7dc44464735fef4539a0f37ee4124e8",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 19625330,
  "op": [
    "vote",
    {
      "author": "bearxiongchen",
      "permlink": "mxg9x",
      "voter": "charisma1",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-06T06:39:27",
  "trx_id": "f5d1ed5bc59f2bbf85a892271c5fb0da87dffc33",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 19625303,
  "op": [
    "comment",
    {
      "author": "bearxiongchen",
      "body": "中老年人身体素质慢慢变差，特别是冬季，天气转至寒冷，人体血液循环变差，除了了出现手脚冰凉的情况外，更因为气温降低，血管收缩，特别容易出现心梗，心绞痛等紧急情况，若处理不当，极易引起死亡。![a.jpg](https://steemitimages.com/DQmdNtqEEZpJdUBVuzdSG5rsrHzjtTZejE4jR2wbjGuU1q8/a.jpg)\n\n水是生命之源，冬季老人喝好“三杯水”，远离疾病保健康。\n\n1.晨起时，早晨醒来不要急着起床，先在床上伸个懒腰，再慢慢坐起穿衣下床，切忌一醒来就立即下床活动。起床后，可空腹喝一杯温开水，因为睡眠时我们的隐形出汗和尿液分泌，损失了很多水分，起床后即使不感觉口渴，但体内仍会因为水分缺乏而导致血液粘稠。因此，起床后一定要尽快小口慢慢补充水分。![b.jpg](https://steemitimages.com/DQmYop7ibkNm7qxWYBScQxLNG7D7U6KMqtKezwQ63e3f5fB/b.jpg)\n\n2.睡觉前，睡前一杯水，可预防容易发生在秋冬凌晨的像心绞痛，心肌梗死这类疾病。当人们睡熟时，呼吸，汗腺仍然在排出水份，当体内水份减少过多时，血液粘稠度增高，睡前一杯水，可有效降低血液粘稠度，减少心脏病的突发危险。\n\n3.运动后，适量的运动是长寿的基石之一，尤其是老人，更应注意有效合理的运动。但在运动后，应特别注意补充水份。运动时汗液带走电解质，且消耗较多能量，若不注意，运动后极易发生低血糖，严重甚至引起晕厥。因此，运动后，建议老人们小口根据实际情况饮用。\n\n多吃水果有助于保护心血管\n\n英国伦敦大学曾进行了一项持续13年、针对25万成年人的调查。研究发现，每日坚持吃5个水果或者吃5份蔬菜的人，要比那些不爱吃水果蔬菜的人脑卒中的几率 要低约26%；每日吃3到5个水果或者吃3到5份蔬菜的人患脑卒中的几率要低约11%；每日吃水果少于3个或者吃蔬菜少于3份的则没有什么作用。![c.jpg](https://steemitimages.com/DQmd3mNDcN8R41X7dnTWYnse4QeAMUzWVmxPAncpWJx7s71/c.jpg)\n\n橙子、柠檬等蔬果中含有丰富的维生素C，具有良好的抗氧化作用，能够清除体内的自由基，保护心脑血管。临床研究表明，血液中维生素C浓度越高，脑卒中的发病危险就越低。但正在服用华法林等药物的心脑血管病患者，应当尽量避免吃柑橘类水果，以免影响药效。\n\n猕猴桃的维生素C含量相当丰富。每100克猕猴桃中，含有69毫克维生素C，是合成骨胶原必不可少的原料之一。当体内的骨胶原充足之时，就可以帮助我们打造柔韧性强的血管，并且具有调节血压的作用。\n\n将猕猴桃榨成果汁，在其中加入适量蜂蜜即可食用。需要注意的是，榨猕猴桃汁的时候，最好保留果皮，因为猕猴桃皮中同样含有清血的营养素，还能增强果汁的口感。",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://steemitimages.com/DQmdNtqEEZpJdUBVuzdSG5rsrHzjtTZejE4jR2wbjGuU1q8/a.jpg\",\"https://steemitimages.com/DQmYop7ibkNm7qxWYBScQxLNG7D7U6KMqtKezwQ63e3f5fB/b.jpg\",\"https://steemitimages.com/DQmd3mNDcN8R41X7dnTWYnse4QeAMUzWVmxPAncpWJx7s71/c.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "mxg9x",
      "title": "中医养生：每天保证这三杯水和两种水果的摄入，血管畅通无血栓"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-06T06:38:06",
  "trx_id": "c75d54d91ba2fb40b292e6b73c5121fd1a7b553e",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 19605902,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://hongxing18404.blog.163.com/",
      "json_metadata": "",
      "parent_author": "bearxiongchen",
      "parent_permlink": "5cxp6c",
      "permlink": "cheetah-re-bearxiongchen5cxp6c",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:27:48",
  "trx_id": "5e2780148b23873f421d4f50e328fe8bfbf5afea",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 19605886,
  "op": [
    "comment",
    {
      "author": "bearxiongchen",
      "body": "目前断食养生疗法非常火爆，那么这种隔一段时间禁食一次的方法，对我们减肥或者养生真的有效么，我们应该持什么原因的态度来对待它呢，今天我就和大家来聊一聊这个养生疗法！![a.jpg](https://steemitimages.com/DQmNWYhBnuLSNuAXSGFDJN832yW6RmYF8h7DMHjwqpNHftN/a.jpg)\n\n断食疗法火爆应该得益于有研究称：\n\n1.间歇性禁食可能可以保护并诱导免疫系统再生，对健康有一定增益;\n\n2.癌症患者化疗前禁食72H，可以减轻化疗的副作用，而这可能和禁食促进干细胞再生有关；\n\n小白鼠试验中，科学家发现，周期性禁食，会促使小鼠体内的干细胞再生新的干细胞，增殖和重建免疫系统。\n\n3.阶段性的禁食，对超重者降低体重和控制代谢疾病，可能有一定作用，并且可能预防痴呆和癌症。\n\n4.一定程度上降低女性患乳腺癌的风险。\n\n以上是国外研究的一些结论，有兴趣的可以去看看BBC的纪录片《进食，断食与长寿》。当然这个纪录片最后也说明：间歇性禁食是否对所有人有效，还有待研究，长期效果也有待研究。\n\n如果一部纪录片说的模棱两可不可信，那么我们来看看下面两个实验：\n\n1.间歇性禁食后，体重和BMI都有明显下降，但是禁食结束后4-5周，体重全部上升了\n\n在一项研究之中，科学家对比43个身体健康的成年测试者在28天间歇性禁食前后，身体各项指标的变化，与其他实验不同的是测试者在禁食期间摄入的热量和非禁食期间基本一致！28天结束后，测试者的体重，体脂等指标，有所下降。![b.jpg](https://steemitimages.com/DQmacGFkhGRke7FUDz9oV7V6z3aEcqhLgFzZjvxQvngcLoo/b.jpg)\n\n吃一样的东西，只是吃的时间不同，但是都瘦了！还好科学家还接着观察一段时间，发现禁食结束后的4-5周，保持原样饮食的参与者，体重全部上升了。所以说禁食期间的确瘦了，但是长期看还是反弹。![c.jpg](https://steemitimages.com/DQmRrsJkveBeuxjFkvtHvabtJgFwQd7nHASrgfD6SP6TJJH/c.jpg)\n\n2.间歇性禁食短时间内让体重和血糖水平降低，但甘油三酯和低密度胆固醇有所上升。\n\n低密度胆固醇又叫坏的胆固醇，会对心血管带来不好的影响，容易引起冠心病，血栓等。![d.jpg](https://steemitimages.com/DQmeSyPJYTrdmZksK2aiehB6LcPwFcSjs1TxYufKRofRNMq/d.jpg)\n\n注：斋月就是穆斯林的斋月，相当于间歇性禁食\n\n所以目前来看，间歇性禁食作为一种医疗手段，在某些情况下可能有一定的好处，但是不是适合所有人的，像这种方式会打破身体的基本平衡，势必会引发身体变化，导致的结果也是多方面的，你不能用好坏来定义它，所以建议还是不要盲目尝试！还是保持健康的生活习惯和乐观的生活态度，坚持中医养生！",
      "json_metadata": "{\"tags\":[\"keep\",\"in\",\"good\",\"health\"],\"image\":[\"https://steemitimages.com/DQmNWYhBnuLSNuAXSGFDJN832yW6RmYF8h7DMHjwqpNHftN/a.jpg\",\"https://steemitimages.com/DQmacGFkhGRke7FUDz9oV7V6z3aEcqhLgFzZjvxQvngcLoo/b.jpg\",\"https://steemitimages.com/DQmRrsJkveBeuxjFkvtHvabtJgFwQd7nHASrgfD6SP6TJJH/c.jpg\",\"https://steemitimages.com/DQmeSyPJYTrdmZksK2aiehB6LcPwFcSjs1TxYufKRofRNMq/d.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keep",
      "permlink": "5cxp6c",
      "title": "断食养生疗法正流行！你也想试试，看完再说吧！"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:27:00",
  "trx_id": "24169b2220844d48211bcd32f98d9b25305a8f39",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 19605449,
  "op": [
    "account_create_with_delegation",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM5pkdaaNV9fF2gKYMnsEEfSEStQWtaYWevbuZwpLAqQWC1njPe6",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "steem",
      "delegation": "29700.000000 VESTS",
      "extensions": [],
      "fee": "0.500 STEEM",
      "json_metadata": "",
      "memo_key": "STM7KRVTVwE5mvj1BUitSEoWuxSMVrxEADnXyVKbRM8P44L9Ro7Lr",
      "new_account_name": "bearxiongchen",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM75kVpKitgEcDCgYh86aMzvy6epM688tcVBkbtozXesLadmVDDJ",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM728t4FFc7cztDLb9xrnHwxW8GZ4yMv9WZzYdRHiSmUSmT34vbU",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-05T14:05:06",
  "trx_id": "530a8b8e36487feef5e1f1d6484ac3fe648555d4",
  "trx_in_block": 4,
  "virtual_op": 0
}