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      "body": "<h2>Which are the most useful ab workouts?</h2>\n<p>Just because you want to optimize and work on your abs it doesn’t mean that you can’t have fun doing that. Experimentation is key here and you should refrain from doing the same ab workouts all the time as this can be stale and boring. With that in mind, here are some great exercises and variations.<br />\n<br />\n<strong>Arms-High Partial Situp</strong><br />\nThis is a normal situp that will require you to keep your arms high. It’s not hard to do but it can be a little challenging to do if you don’t have the proper training.<br />\n<strong>Barbell Rollout</strong><br />\nYou just need to load the bar with plates and then kneel on the floor. Brace the abs, roll the bar forward and then make sure that you feel the hips are starting to sag as this will make the workout efficient.<br />\n<strong>Barbell Russian Twist</strong><br />\nYou just need to grasp the bar from the end and then you have to bring it from left to right. A simple exercise but one that does convey a lot of value and a very good experience for sure.<br />\n<strong>Swiss Ball Crunch</strong><br />\nUsing a fitness ball and laying back on it will help you quite a lot with your abs, all you have to do is to be willing to give this exercise a shot. Remember that you should do as many of these as you can!<br />\n<strong>Flutter Kick</strong><br />\nStay on your back with the legs straight and start lifting the heels and kick the feet up in the air like a scissor. This will help you quite a lot with your abs but refrain from doing too many repeats as you might get tired.<br />\n<strong>Front Squat</strong><br />\nGet some barbells and start using them, then as you do that make sure to perform a front squat. This is very important since it will address your ab muscles and help you work on them with great efficiency.<br />\n<strong>Leg Raise</strong><br />\nStay on the floor and try to find something you can grab on which might be a chair for example. Use your hands to grab that chair and then raise your legs. You will need your chair for support. Try to do as many reps as you can here without placing too much pressure on your abs.<br />\n<strong>Plank</strong><br />\nPlanking can also help you address your abs. This is a simple workout and you can do it literally anywhere but it will deliver a very good value. The Side Plank can be an interesting variation for this workout.<br />\n<strong>Situp and Throw</strong><br />\nTry to do situps but also hold a ball in your hands, you will have to be in front of a wall. When you complete a situp throw the ball and then it will bounce back against the wall then back in your hands.<br />\nAs you can see, there are some great ab workouts that you can do at home with virtually no equipment other than barbells and a fitness ball.If you want to find out more great ways to lose weight, stay fit and work out, here at <a href=\"http://thebeardedmuscle.com/\" rel=\"noopener\">BeardedMuscle</a> we offer you regular, high-quality content about gaining muscle mass the proper way! </p>",
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      "body": "### Welcome to Steemit @beardedmod!\n\nHere is some interesting info that **will** help you create AMAZING content. (Will change as Steemit grows)\n\n#### How to Create Successful Steemit Content:\n\n* [[5 Second Image Uploads] Securely Upload Images for Steemit Posts Quicker Easier & DECENTRALIZED!](https://steemit.com/steemit/@steemit.tips/how-to-reliably-host-images-for-your-steemit-posts-quicker-easy-free-and-decentralized-steemit-tips)\n* [How to easily BEAUTIFY your Steemit posts like a PRO!](https://steemit.com/steemit/@steemit.tips/how-to-properly-format-prettify-your-steemit-posts-like-a-pro)\n* [Why Steemwhales are upvoting Crap instead of Your Masterpiece - And why you should be Happy About it](https://steemit.com/motivational/@johnsmith/why-the-steemwhales-are-upvoting-crap-instead-of-your-masterpiece-and-why-you-should-be-happy-about-it)\n* [How I Earned $100,000 With Steemit](https://steemit.com/steemit/@clains/how-i-earned-usd100-000-with-steemit)\n* [The Secret Formula to a Successful \"IntroduceYourself\" Post...And The #1 Mistake to Avoid](https://steemit.com/introduceyourself/@cryptoctopus/the-secret-to-a-successful-introduceyourself-post--and-the-1-mistake-to-avoid)\n\nReading & understanding the above posts will give the reader a **_SIGNIFICANT_** advantage on steemit.\n\n#### Everyone is rooting for you!\n\nGood Luck!,\nsteemit.tips",
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      "body": "Great to have you here!\n\nHere are some tips if you're not aware of already:\n* Secure your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever\n* Verify your account and build your reputation: https://steemit.com/steem/@tuck-fheman/verified-accounts--reputation-system\n* Contribute with your own contents: https://steemit.com/steem/@grittenald/copy-paste-steal-cite-your-sources, and https://steemit.com/steemit/@pfunk/lets-discuss-verification-of-user-accounts-posting-previous-work-to-prevent-impersonation\n* Properly tagging your posts, especially when your content is `#NSFW` or for `#test` only\n* Know how Steemit works: https://steemit.com/steemit/@donkeypong/still-confused-by-steem-steem-dollars-and-steem-power-the-power-plant-analogy ",
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