@bbond
25Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness.
steemit.com/@bbondVOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.046USD
STEEM
0.003STEEM
SBD
0.019SBD
Effective Power
5.008SP
├── Own SP
0.636SP
└── Incoming DelegationsDeleg
+4.371SP
Detailed Balance
| STEEM | ||
| balance | 0.003STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.636SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.371SP | SP |
| Effective Power | 5.008SP | SP |
| Reward SP (pending) | 0.014SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.019SBD | SBD |
{
"balance": "0.003 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1034.773001 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7108.886805 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.019 SBD",
"conversions": []
}Account Info
| name | bbond |
| id | 220288 |
| rank | 1,006,727 |
| reputation | 133716208 |
| created | 2017-06-24T15:51:36 |
| recovery_account | steem |
| proxy | None |
| post_count | 7 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2020-08-10T18:56:42 |
| last_root_post | 2020-08-10T18:56:42 |
| last_vote_time | 2020-08-10T18:56:48 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.003 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1034.773001 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7108.886805 VESTS |
| reward_vesting_balance | 28.955339 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-06-30T15:50:09 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 220288,
"name": "bbond",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",
1
]
]
},
"memo_key": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T",
"json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. \",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. \",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2017-06-30T15:50:09",
"created": "2017-06-24T15:51:36",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 7,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779054936
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779054936
},
"voting_power": 0,
"balance": "0.003 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.019 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "28.955339 VESTS",
"reward_vesting_steem": "0.014 STEEM",
"vesting_shares": "1034.773001 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7108.886805 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 3,
"posting_rewards": 22,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2020-08-10T18:56:42",
"last_root_post": "2020-08-10T18:56:42",
"last_vote_time": "2020-08-10T18:56:48",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 133716208,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1006727
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 21:55:36
2026/05/17 21:55:36
| delegator | steem |
| delegatee | bbond |
| vesting shares | 7108.886805 VESTS |
| Transaction Info | Block #106140667/Trx c6058e42be90c166118a5773d769e4d20d96ca47 |
View Raw JSON Data
{
"trx_id": "c6058e42be90c166118a5773d769e4d20d96ca47",
"block": 106140667,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-17T21:55:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "7108.886805 VESTS"
}
]
}2026/05/11 19:06:51
2026/05/11 19:06:51
| delegator | steem |
| delegatee | bbond |
| vesting shares | 4396.676400 VESTS |
| Transaction Info | Block #105965272/Trx afdb76958203740b0505c3e781b47e2efd006065 |
View Raw JSON Data
{
"trx_id": "afdb76958203740b0505c3e781b47e2efd006065",
"block": 105965272,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-11T19:06:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "4396.676400 VESTS"
}
]
}2026/04/25 21:20:12
2026/04/25 21:20:12
| delegator | steem |
| delegatee | bbond |
| vesting shares | 7121.402561 VESTS |
| Transaction Info | Block #105508388/Trx aed24575b2e4772024ce3d529c20ee83cfd4d394 |
View Raw JSON Data
{
"trx_id": "aed24575b2e4772024ce3d529c20ee83cfd4d394",
"block": 105508388,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T21:20:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "7121.402561 VESTS"
}
]
}2026/01/23 01:40:39
2026/01/23 01:40:39
| delegator | steem |
| delegatee | bbond |
| vesting shares | 4438.223219 VESTS |
| Transaction Info | Block #102844482/Trx 7ec09aeb201771c1c3f3dcf8fcdb7bdf2c2a5fe2 |
View Raw JSON Data
{
"trx_id": "7ec09aeb201771c1c3f3dcf8fcdb7bdf2c2a5fe2",
"block": 102844482,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T01:40:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "4438.223219 VESTS"
}
]
}2024/12/16 21:00:33
2024/12/16 21:00:33
| delegator | steem |
| delegatee | bbond |
| vesting shares | 4602.442416 VESTS |
| Transaction Info | Block #91290899/Trx 548fbe261b66977627cbaa4c9892ea5fdc510b4f |
View Raw JSON Data
{
"trx_id": "548fbe261b66977627cbaa4c9892ea5fdc510b4f",
"block": 91290899,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-16T21:00:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "4602.442416 VESTS"
}
]
}2023/11/13 12:46:06
2023/11/13 12:46:06
| delegator | steem |
| delegatee | bbond |
| vesting shares | 4771.575948 VESTS |
| Transaction Info | Block #79845170/Trx 9bfd5e127732f5db3ac61b98fee06b8d14e8fcdb |
View Raw JSON Data
{
"trx_id": "9bfd5e127732f5db3ac61b98fee06b8d14e8fcdb",
"block": 79845170,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T12:46:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "4771.575948 VESTS"
}
]
}2023/09/21 19:07:51
2023/09/21 19:07:51
| delegator | steem |
| delegatee | bbond |
| vesting shares | 7708.854734 VESTS |
| Transaction Info | Block #78344604/Trx 24f6071cbd98dabf2c8ee21de14a85cea978436e |
View Raw JSON Data
{
"trx_id": "24f6071cbd98dabf2c8ee21de14a85cea978436e",
"block": 78344604,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T19:07:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "7708.854734 VESTS"
}
]
}2022/11/03 09:13:33
2022/11/03 09:13:33
| delegator | steem |
| delegatee | bbond |
| vesting shares | 7930.536172 VESTS |
| Transaction Info | Block #69110300/Trx acebf5b4ebbbf3af3b7683e6974138ab77120777 |
View Raw JSON Data
{
"trx_id": "acebf5b4ebbbf3af3b7683e6974138ab77120777",
"block": 69110300,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T09:13:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "7930.536172 VESTS"
}
]
}2022/01/09 18:51:03
2022/01/09 18:51:03
| delegator | steem |
| delegatee | bbond |
| vesting shares | 8157.167553 VESTS |
| Transaction Info | Block #60589667/Trx c3618dce5669426d1d94123dd10e23ad59b630b4 |
View Raw JSON Data
{
"trx_id": "c3618dce5669426d1d94123dd10e23ad59b630b4",
"block": 60589667,
"trx_in_block": 59,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-09T18:51:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "8157.167553 VESTS"
}
]
}2021/06/07 11:15:15
2021/06/07 11:15:15
| delegator | steem |
| delegatee | bbond |
| vesting shares | 8341.040082 VESTS |
| Transaction Info | Block #54420054/Trx 01412d2e6a86e32911408900d86f240d0f96bf4a |
View Raw JSON Data
{
"trx_id": "01412d2e6a86e32911408900d86f240d0f96bf4a",
"block": 54420054,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-07T11:15:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "8341.040082 VESTS"
}
]
}2020/12/05 10:38:42
2020/12/05 10:38:42
| delegator | steem |
| delegatee | bbond |
| vesting shares | 8528.626674 VESTS |
| Transaction Info | Block #49185435/Trx 5beee8ab9ad560cf71a036e8e78b616fffb9ad10 |
View Raw JSON Data
{
"trx_id": "5beee8ab9ad560cf71a036e8e78b616fffb9ad10",
"block": 49185435,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T10:38:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "8528.626674 VESTS"
}
]
}2020/11/09 23:46:21
2020/11/09 23:46:21
| delegator | steem |
| delegatee | bbond |
| vesting shares | 1918.316788 VESTS |
| Transaction Info | Block #48465191/Trx b27d132c3bbc87b6ebf80194cccf4cc893f6c28b |
View Raw JSON Data
{
"trx_id": "b27d132c3bbc87b6ebf80194cccf4cc893f6c28b",
"block": 48465191,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-09T23:46:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "1918.316788 VESTS"
}
]
}2020/11/02 11:07:21
2020/11/02 11:07:21
| delegator | steem |
| delegatee | bbond |
| vesting shares | 8565.312789 VESTS |
| Transaction Info | Block #48252484/Trx 11ac90289a39bd885eab8bbc4719eabbdab04a8f |
View Raw JSON Data
{
"trx_id": "11ac90289a39bd885eab8bbc4719eabbdab04a8f",
"block": 48252484,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-02T11:07:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "8565.312789 VESTS"
}
]
}2020/10/09 16:31:57
2020/10/09 16:31:57
| delegator | steem |
| delegatee | bbond |
| vesting shares | 28362.888552 VESTS |
| Transaction Info | Block #47578872/Trx 1a2b602a19dd8ea7a0bdfd143b9728183bfd47f2 |
View Raw JSON Data
{
"trx_id": "1a2b602a19dd8ea7a0bdfd143b9728183bfd47f2",
"block": 47578872,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-10-09T16:31:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "28362.888552 VESTS"
}
]
}2020/08/11 04:18:12
2020/08/11 04:18:12
| delegator | steem |
| delegatee | bbond |
| vesting shares | 28555.646691 VESTS |
| Transaction Info | Block #45885762/Trx 3cb78a1faa343bdc70073aa1e913750678adbf34 |
View Raw JSON Data
{
"trx_id": "3cb78a1faa343bdc70073aa1e913750678adbf34",
"block": 45885762,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-11T04:18:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bbond",
"vesting_shares": "28555.646691 VESTS"
}
]
}future.witnesssent 0.001 STEEM to @bbond- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."2020/08/10 18:59:00
future.witnesssent 0.001 STEEM to @bbond- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
2020/08/10 18:59:00
| from | future.witness |
| to | bbond |
| amount | 0.001 STEEM |
| memo | ⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts. |
| Transaction Info | Block #45874687/Trx f2b2a9cb783bd696459ccc23214f057185c2b13f |
View Raw JSON Data
{
"trx_id": "f2b2a9cb783bd696459ccc23214f057185c2b13f",
"block": 45874687,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-10T18:59:00",
"op": [
"transfer",
{
"from": "future.witness",
"to": "bbond",
"amount": "0.001 STEEM",
"memo": "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
}
]
}executive-boardsent 0.001 STEEM to @bbond- "❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most c..."2020/08/10 18:58:03
executive-boardsent 0.001 STEEM to @bbond- "❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most c..."
2020/08/10 18:58:03
| from | executive-board |
| to | bbond |
| amount | 0.001 STEEM |
| memo | ❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board. |
| Transaction Info | Block #45874670/Trx 1199d8d062ab80c53b46eb7444130c642b5ec7fa |
View Raw JSON Data
{
"trx_id": "1199d8d062ab80c53b46eb7444130c642b5ec7fa",
"block": 45874670,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-10T18:58:03",
"op": [
"transfer",
{
"from": "executive-board",
"to": "bbond",
"amount": "0.001 STEEM",
"memo": "❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
}
]
}beemenginesent 0.001 STEEM to @bbond- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"2020/08/10 18:57:45
beemenginesent 0.001 STEEM to @bbond- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
2020/08/10 18:57:45
| from | beemengine |
| to | bbond |
| amount | 0.001 STEEM |
| memo | 🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live |
| Transaction Info | Block #45874664/Trx a0b380d8b32a1da290f02bdf9350e5fcf425600d |
View Raw JSON Data
{
"trx_id": "a0b380d8b32a1da290f02bdf9350e5fcf425600d",
"block": 45874664,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-10T18:57:45",
"op": [
"transfer",
{
"from": "beemengine",
"to": "bbond",
"amount": "0.001 STEEM",
"memo": "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
}
]
}bbondupvoted (100.00%) @bbond / 3-knee-variation-for-knee-strengthening-video2020/08/10 18:56:48
bbondupvoted (100.00%) @bbond / 3-knee-variation-for-knee-strengthening-video
2020/08/10 18:56:48
| voter | bbond |
| author | bbond |
| permlink | 3-knee-variation-for-knee-strengthening-video |
| weight | 10000 (100.00%) |
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View Raw JSON Data
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bbondpublished a new post: 3-knee-variation-for-knee-strengthening-video
2020/08/10 18:56:42
| parent author | |
| parent permlink | knee |
| author | bbond |
| permlink | 3-knee-variation-for-knee-strengthening-video |
| title | 3 Knee Variation for Knee Strengthening (VIdeo) |
| body | These are 3 simple Knee Strengthening Exercises you can do 1-2 times per week to prevent knee injuries and strengthen the knees to improve fitness or performance. Good for knee pain relief and fix knee pain. https://youtu.be/kC6SsVFn34g SUBSCRIBE ►►► https://goo.gl/m8Z4Uf Knee Strengthening Workout: 00:05 1 Static Squat 2x60 sec 00:15 2 Balance Squat 3x15 00:25 3 Balance Squat + Weight 3x15 ▼My socials▼ Facebook: https://www.facebook.com/bbond242/ Instagram: https://www.instagram.com/bondarenkobv/ Twitter: https://twitter.com/bondarenkobv #Kneeexercises #kneepain #squatvariation #kneestrengthening #kneepainrelief https://youtu.be/kC6SsVFn34g |
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}2020/05/09 03:36:42
2020/05/09 03:36:42
| delegator | steem |
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}2020/05/08 06:53:57
2020/05/08 06:53:57
| delegator | steem |
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}2020/04/15 20:15:45
2020/04/15 20:15:45
| delegator | steem |
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}2019/06/24 20:49:48
2019/06/24 20:49:48
| parent author | bbond |
| parent permlink | 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief |
| author | steemitboard |
| permlink | steemitboard-notify-bbond-20190624t204947000z |
| title | |
| body | Congratulations @bbond! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bbond/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bbond) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bbond)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href="https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed">SteemitBoard - Witness Update</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
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}2019/05/12 13:30:24
2019/05/12 13:30:24
| delegator | steem |
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}2018/06/24 18:14:12
2018/06/24 18:14:12
| parent author | bbond |
| parent permlink | 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief |
| author | steemitboard |
| permlink | steemitboard-notify-bbond-20180624t181414000z |
| title | |
| body | Congratulations @bbond! You have received a personal award! [](http://steemitboard.com/@bbond) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-spain-vs-morocco) from @steemitboard!** --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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}2018/05/16 20:07:42
2018/05/16 20:07:42
| delegator | steem |
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}2018/02/22 12:16:39
2018/02/22 12:16:39
| delegator | steem |
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}bbondupvoted (100.00%) @bbond / 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief2017/11/23 16:47:03
bbondupvoted (100.00%) @bbond / 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief
2017/11/23 16:47:03
| voter | bbond |
| author | bbond |
| permlink | 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief |
| weight | 10000 (100.00%) |
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}bbondpublished a new post: 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief2017/11/23 16:47:03
bbondpublished a new post: 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief
2017/11/23 16:47:03
| parent author | |
| parent permlink | exercise |
| author | bbond |
| permlink | 5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief |
| title | 5 lower back exercises at home, what helps lower back pain relief? |
| body |  This time I would like to bring your attention to 5 lower back exercises at home. Exercises are not difficult and easily combined, it is better to do them as a single complex. This method is very effective because it takes only a couple of minutes, but in this way you will be able to work with all parts of the back, especially the lower back.! https://youtu.be/OfezaXjfYxc |
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"body": "\n\nThis time I would like to bring your attention to 5 lower back exercises at home. Exercises are not difficult and easily combined, it is better to do them as a single complex. This method is very effective because it takes only a couple of minutes, but in this way you will be able to work with all parts of the back, especially the lower back.!\n\nhttps://youtu.be/OfezaXjfYxc",
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}bbondupvoted (100.00%) @bbond / best-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home2017/11/15 12:20:48
bbondupvoted (100.00%) @bbond / best-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home
2017/11/15 12:20:48
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| author | bbond |
| permlink | best-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home |
| weight | 10000 (100.00%) |
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}bbondpublished a new post: best-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home2017/11/15 12:20:48
bbondpublished a new post: best-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home
2017/11/15 12:20:48
| parent author | |
| parent permlink | sports |
| author | bbond |
| permlink | best-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home |
| title | Best no equipment core exercises. Get 6 pack fast. Ab workout at home |
| body | <html> <p>https://i.imgur.com/w3h1GY1.jpg</p> <p>Everyone wants to have a six pack but there is never enough time. I like this no equipment core exercises because they help not only get flat stomach but also burn fat and lose weight if you do them with no rest</p> <p>https://youtu.be/IW3OTwQth8k</p> </html> |
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}bbondpublished a new post: best-calf-workouts-for-ankle-stretching-and-stability2017/11/10 20:46:42
bbondpublished a new post: best-calf-workouts-for-ankle-stretching-and-stability
2017/11/10 20:46:42
| parent author | |
| parent permlink | sports |
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| permlink | best-calf-workouts-for-ankle-stretching-and-stability |
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}bbondpublished a new post: best-calf-workouts-for-ankle-stretching-and-stability2017/11/10 20:46:24
bbondpublished a new post: best-calf-workouts-for-ankle-stretching-and-stability
2017/11/10 20:46:24
| parent author | |
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}holamariaupvoted (100.00%) @bbond / best-calf-workouts-for-ankle-stretching-and-stability2017/11/10 20:45:39
holamariaupvoted (100.00%) @bbond / best-calf-workouts-for-ankle-stretching-and-stability
2017/11/10 20:45:39
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}bbondupvoted (100.00%) @bbond / best-calf-workouts-for-ankle-stretching-and-stability2017/11/10 20:45:03
bbondupvoted (100.00%) @bbond / best-calf-workouts-for-ankle-stretching-and-stability
2017/11/10 20:45:03
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bbondpublished a new post: best-calf-workouts-for-ankle-stretching-and-stability
2017/11/10 20:45:03
| parent author | |
| parent permlink | sports |
| author | bbond |
| permlink | best-calf-workouts-for-ankle-stretching-and-stability |
| title | Best calf workouts for ankle stretching and stability. |
| body | <html> <p>We wake up early in the morning and our day begins with the foot stepping. Our feet work even when we just stand, they hold us when it's slippery and they take on the first portion of the load with each step or jump, so you can’t underestimate the importance of preparing feet for our activity.</p> <p>Today I’d like to share with you some simple exercises to strengthen the foot, improve an ankle mobility, reduce the risk of injury and beginning of rehabilitation after injuries.</p> </html> |
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}2017/10/13 16:27:33
2017/10/13 16:27:33
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}2017/07/29 21:58:45
2017/07/29 21:58:45
| parent author | bbond |
| parent permlink | how-to-fix-knee-pain-11-knee-rehab-exercises |
| author | vapergeharm |
| permlink | re-bbond-how-to-fix-knee-pain-11-knee-rehab-exercises-20170729t220004620z |
| title | |
| body | Excellent write! |
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}2017/07/26 00:23:06
2017/07/26 00:23:06
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| permlink | re-bbond-video-jump-over-the-eiffel-tower-preparation-for-tomorrow-s-competitions-in-paris-diamond-league-20170726t002438330z |
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2017/07/26 00:22:30
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}bbondreceived 0.004 SP curation reward for @eferto / gdzie-planuje-sie-znalezc-podczas-nadchodzacego-kryzysu2017/07/06 21:59:54
bbondreceived 0.004 SP curation reward for @eferto / gdzie-planuje-sie-znalezc-podczas-nadchodzacego-kryzysu
2017/07/06 21:59:54
| curator | bbond |
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}bbondreceived 0.019 SBD, 0.014 SP author reward for @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises2017/07/06 08:36:48
bbondreceived 0.019 SBD, 0.014 SP author reward for @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises
2017/07/06 08:36:48
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| vesting payout | 22.750766 VESTS |
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}bbondupdated their account properties2017/06/30 15:50:09
bbondupdated their account properties
2017/06/30 15:50:09
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}2017/06/30 15:49:36
2017/06/30 15:49:36
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2017/06/30 15:27:33
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2017/06/30 15:26:36
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| body | Warm up🏃🏻 before tomorrow's competition in Paris🗼. I hope good weather🌞 is waiting for us tomorrow and it will be possible to show good results💪. <iframe width="560" height="315" src="https://www.youtube.com/embed/VCa7usIYGdw" frameborder="0" allowfullscreen></iframe> Competitions will be tomorrow 01.07.2017 in 19:08 GMT+2. Start List:  [Result](https://paris.diamondleague.com/en/programme-results/programme-2017-results/) in Diamon League official site. |
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bbondupvoted (100.00%) @eferto / gdzie-planuje-sie-znalezc-podczas-nadchodzacego-kryzysu
2017/06/29 22:24:42
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}cleemitupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises2017/06/29 09:13:33
cleemitupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 09:13:33
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2017/06/29 08:53:33
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2017/06/29 08:46:51
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}paccoinupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises2017/06/29 08:40:42
paccoinupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 08:40:42
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}ryanhkrupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises2017/06/29 08:40:42
ryanhkrupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 08:40:42
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2017/06/29 08:40:27
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| permlink | re-bbond-how-to-fix-knee-pain-11-knee-rehab-exercises-20170629t084124869z |
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}bbondpublished a new post: how-to-fix-knee-pain-11-knee-rehab-exercises2017/06/29 08:38:15
bbondpublished a new post: how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 08:38:15
| parent author | |
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| permlink | how-to-fix-knee-pain-11-knee-rehab-exercises |
| title | How to fix knee pain? 11 Knee rehab exercises |
| body | @@ -247,16 +247,20 @@ frame%3E%0A%0A +%3Cbr%3E Knee wor |
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}bbondpublished a new post: how-to-fix-knee-pain-11-knee-rehab-exercises2017/06/29 08:37:15
bbondpublished a new post: how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 08:37:15
| parent author | |
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}bbondupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises2017/06/29 08:36:48
bbondupvoted (100.00%) @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 08:36:48
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bbondpublished a new post: how-to-fix-knee-pain-11-knee-rehab-exercises
2017/06/29 08:36:48
| parent author | |
| parent permlink | sports |
| author | bbond |
| permlink | how-to-fix-knee-pain-11-knee-rehab-exercises |
| title | How to fix knee pain? 11 Knee rehab exercises |
| body |  Just do this easy knee workout couple times per week, it will not take much time but your ligaments will be strong and healthy. <iframe width="560" height="315" src="https://www.youtube.com/embed/NJR2BcOk2BY" frameborder="0" allowfullscreen></iframe> Knee workout routine: 1. One leg press with resistance band - 10 reps for each leg. 2. Squats - 10 reps 3. Squats with band around knees - 15 reps. 4. Side leg raises with resistance band - 10 reps for each leg. 5. Split squats - 10 reps for each leg. 6. Static wall squat - 60 seconds. 7. Pelvic tilt - 15 reps. 8. Single leg pelvic tilt - 5 reps for each leg. 9. Leg curl with resistance bands - 10 reps for each leg. 10. Leg extension with resistance band - 10 reps for each leg. 11. Clock reaches - 3 lap for each leg it works just for knee strengthening to keep you out of knee injury and stay healthy in future as well. It lets you do the things you love the most. My Youtube channel - https://goo.gl/m8Z4Uf I am in social network▼ Facebook: https://www.facebook.com/bbond242/ Instagram: https://www.instagram.com/bondarenkobv/ Twitter: https://twitter.com/bondarenkobv |
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}bbondupdated their account properties2017/06/24 15:58:15
bbondupdated their account properties
2017/06/24 15:58:15
| account | bbond |
| memo key | STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T |
| json metadata | {"profile":{"profile_image":"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915","name":"Bogdan Bondarenko","about":"Professional high jumper, World champion, Olympic medalist. Sprt & Health & Fitness. ","location":"Ukraine","website":"https://www.instagram.com/bondarenkobv/"}} |
| Transaction Info | Block #13105061/Trx 84d137ddc261ce0a09b60ee6780b6cbce2c2e8f5 |
View Raw JSON Data
{
"trx_id": "84d137ddc261ce0a09b60ee6780b6cbce2c2e8f5",
"block": 13105061,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2017-06-24T15:58:15",
"op": [
"account_update",
{
"account": "bbond",
"memo_key": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T",
"json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist. Sprt & Health & Fitness. \",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}"
}
]
}bbondupdated their account properties2017/06/24 15:56:39
bbondupdated their account properties
2017/06/24 15:56:39
| account | bbond |
| memo key | STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T |
| json metadata | {"profile":{"profile_image":"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915","name":"Bogdan Bondarenko","about":"Professional high jumper, World champion, Olympic medalist&","location":"Ukraine","website":"https://www.instagram.com/bondarenkobv/"}} |
| Transaction Info | Block #13105029/Trx 19a877c9485a79f89a8a916cfe9f1e0761a9a795 |
View Raw JSON Data
{
"trx_id": "19a877c9485a79f89a8a916cfe9f1e0761a9a795",
"block": 13105029,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2017-06-24T15:56:39",
"op": [
"account_update",
{
"account": "bbond",
"memo_key": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T",
"json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist&\",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}"
}
]
}2017/06/24 15:51:36
2017/06/24 15:51:36
| fee | 0.500 STEEM |
| delegation | 57000.000000 VESTS |
| creator | steem |
| new account name | bbond |
| owner | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",1]]} |
| active | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",1]]} |
| posting | {"weight_threshold":1,"account_auths":[],"key_auths":[["STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",1]]} |
| memo key | STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T |
| json metadata | |
| extensions | [] |
| Transaction Info | Block #13104928/Trx afd9f839c6241bdddb03f81bc1550e52723a9e46 |
View Raw JSON Data
{
"trx_id": "afd9f839c6241bdddb03f81bc1550e52723a9e46",
"block": 13104928,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2017-06-24T15:51:36",
"op": [
"account_create_with_delegation",
{
"fee": "0.500 STEEM",
"delegation": "57000.000000 VESTS",
"creator": "steem",
"new_account_name": "bbond",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",
1
]
]
},
"memo_key": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T",
"json_metadata": "",
"extensions": []
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
{
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779054936
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779054936
},
"rc_account": {
"account": "bbond",
"rc_manabar": {
"current_mana": "10164408779",
"last_update_time": 1779054936
},
"max_rc_creation_adjustment": {
"amount": "2020748973",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10164408779"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"profile_image":"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915","name":"Bogdan Bondarenko","about":"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ","location":"Ukraine","website":"https://www.instagram.com/bondarenkobv/"} |
| JSON METADATA | |
| profile | {"profile_image":"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915","name":"Bogdan Bondarenko","about":"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ","location":"Ukraine","website":"https://www.instagram.com/bondarenkobv/"} |
{
"posting_json_metadata": {
"profile": {
"profile_image": "https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915",
"name": "Bogdan Bondarenko",
"about": "Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ",
"location": "Ukraine",
"website": "https://www.instagram.com/bondarenkobv/"
}
},
"json_metadata": {
"profile": {
"profile_image": "https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915",
"name": "Bogdan Bondarenko",
"about": "Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ",
"location": "Ukraine",
"website": "https://www.instagram.com/bondarenkobv/"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU1/1
Active
Single Signature
Public Keys
STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e1/1
Posting
Single Signature
Public Keys
STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT11/1
Memo
STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",
1
]
]
},
"memo": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T"
}Witness Votes
0 / 30
No active witness votes.
[]