Ecoer Logo

@bbond

25

Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness.

steemit.com/@bbond
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.046USD
STEEM
0.003STEEM
SBD
0.019SBD
Effective Power
5.008SP
├── Own SP
0.636SP
└── Incoming Deleg
+4.371SP

Detailed Balance

STEEM
balance
0.003STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.636SP
Delegated Out
0.000SP
Delegation In
4.371SP
Effective Power
5.008SP
Reward SP (pending)
0.014SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.019SBD
{
  "balance": "0.003 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1034.773001 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7108.886805 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.019 SBD",
  "conversions": []
}

Account Info

namebbond
id220288
rank1,006,727
reputation133716208
created2017-06-24T15:51:36
recovery_accountsteem
proxyNone
post_count7
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2020-08-10T18:56:42
last_root_post2020-08-10T18:56:42
last_vote_time2020-08-10T18:56:48
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.003 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1034.773001 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7108.886805 VESTS
reward_vesting_balance28.955339 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-06-30T15:50:09
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 220288,
  "name": "bbond",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",
        1
      ]
    ]
  },
  "memo_key": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T",
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. \",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. \",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-06-30T15:50:09",
  "created": "2017-06-24T15:51:36",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 7,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779054936
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779054936
  },
  "voting_power": 0,
  "balance": "0.003 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.019 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "28.955339 VESTS",
  "reward_vesting_steem": "0.014 STEEM",
  "vesting_shares": "1034.773001 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7108.886805 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 3,
  "posting_rewards": 22,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2020-08-10T18:56:42",
  "last_root_post": "2020-08-10T18:56:42",
  "last_vote_time": "2020-08-10T18:56:48",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 133716208,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1006727
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.371 SP to @bbond
2026/05/17 21:55:36
delegatorsteem
delegateebbond
vesting shares7108.886805 VESTS
Transaction InfoBlock #106140667/Trx c6058e42be90c166118a5773d769e4d20d96ca47
View Raw JSON Data
{
  "trx_id": "c6058e42be90c166118a5773d769e4d20d96ca47",
  "block": 106140667,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T21:55:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "7108.886805 VESTS"
    }
  ]
}
steemdelegated 2.704 SP to @bbond
2026/05/11 19:06:51
delegatorsteem
delegateebbond
vesting shares4396.676400 VESTS
Transaction InfoBlock #105965272/Trx afdb76958203740b0505c3e781b47e2efd006065
View Raw JSON Data
{
  "trx_id": "afdb76958203740b0505c3e781b47e2efd006065",
  "block": 105965272,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T19:06:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "4396.676400 VESTS"
    }
  ]
}
steemdelegated 4.379 SP to @bbond
2026/04/25 21:20:12
delegatorsteem
delegateebbond
vesting shares7121.402561 VESTS
Transaction InfoBlock #105508388/Trx aed24575b2e4772024ce3d529c20ee83cfd4d394
View Raw JSON Data
{
  "trx_id": "aed24575b2e4772024ce3d529c20ee83cfd4d394",
  "block": 105508388,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T21:20:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "7121.402561 VESTS"
    }
  ]
}
steemdelegated 2.729 SP to @bbond
2026/01/23 01:40:39
delegatorsteem
delegateebbond
vesting shares4438.223219 VESTS
Transaction InfoBlock #102844482/Trx 7ec09aeb201771c1c3f3dcf8fcdb7bdf2c2a5fe2
View Raw JSON Data
{
  "trx_id": "7ec09aeb201771c1c3f3dcf8fcdb7bdf2c2a5fe2",
  "block": 102844482,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T01:40:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "4438.223219 VESTS"
    }
  ]
}
steemdelegated 2.830 SP to @bbond
2024/12/16 21:00:33
delegatorsteem
delegateebbond
vesting shares4602.442416 VESTS
Transaction InfoBlock #91290899/Trx 548fbe261b66977627cbaa4c9892ea5fdc510b4f
View Raw JSON Data
{
  "trx_id": "548fbe261b66977627cbaa4c9892ea5fdc510b4f",
  "block": 91290899,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T21:00:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "4602.442416 VESTS"
    }
  ]
}
steemdelegated 2.934 SP to @bbond
2023/11/13 12:46:06
delegatorsteem
delegateebbond
vesting shares4771.575948 VESTS
Transaction InfoBlock #79845170/Trx 9bfd5e127732f5db3ac61b98fee06b8d14e8fcdb
View Raw JSON Data
{
  "trx_id": "9bfd5e127732f5db3ac61b98fee06b8d14e8fcdb",
  "block": 79845170,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T12:46:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "4771.575948 VESTS"
    }
  ]
}
steemdelegated 4.740 SP to @bbond
2023/09/21 19:07:51
delegatorsteem
delegateebbond
vesting shares7708.854734 VESTS
Transaction InfoBlock #78344604/Trx 24f6071cbd98dabf2c8ee21de14a85cea978436e
View Raw JSON Data
{
  "trx_id": "24f6071cbd98dabf2c8ee21de14a85cea978436e",
  "block": 78344604,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T19:07:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "7708.854734 VESTS"
    }
  ]
}
steemdelegated 4.877 SP to @bbond
2022/11/03 09:13:33
delegatorsteem
delegateebbond
vesting shares7930.536172 VESTS
Transaction InfoBlock #69110300/Trx acebf5b4ebbbf3af3b7683e6974138ab77120777
View Raw JSON Data
{
  "trx_id": "acebf5b4ebbbf3af3b7683e6974138ab77120777",
  "block": 69110300,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T09:13:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "7930.536172 VESTS"
    }
  ]
}
steemdelegated 5.016 SP to @bbond
2022/01/09 18:51:03
delegatorsteem
delegateebbond
vesting shares8157.167553 VESTS
Transaction InfoBlock #60589667/Trx c3618dce5669426d1d94123dd10e23ad59b630b4
View Raw JSON Data
{
  "trx_id": "c3618dce5669426d1d94123dd10e23ad59b630b4",
  "block": 60589667,
  "trx_in_block": 59,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-09T18:51:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "8157.167553 VESTS"
    }
  ]
}
steemdelegated 5.129 SP to @bbond
2021/06/07 11:15:15
delegatorsteem
delegateebbond
vesting shares8341.040082 VESTS
Transaction InfoBlock #54420054/Trx 01412d2e6a86e32911408900d86f240d0f96bf4a
View Raw JSON Data
{
  "trx_id": "01412d2e6a86e32911408900d86f240d0f96bf4a",
  "block": 54420054,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-07T11:15:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "8341.040082 VESTS"
    }
  ]
}
steemdelegated 5.244 SP to @bbond
2020/12/05 10:38:42
delegatorsteem
delegateebbond
vesting shares8528.626674 VESTS
Transaction InfoBlock #49185435/Trx 5beee8ab9ad560cf71a036e8e78b616fffb9ad10
View Raw JSON Data
{
  "trx_id": "5beee8ab9ad560cf71a036e8e78b616fffb9ad10",
  "block": 49185435,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T10:38:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "8528.626674 VESTS"
    }
  ]
}
steemdelegated 1.180 SP to @bbond
2020/11/09 23:46:21
delegatorsteem
delegateebbond
vesting shares1918.316788 VESTS
Transaction InfoBlock #48465191/Trx b27d132c3bbc87b6ebf80194cccf4cc893f6c28b
View Raw JSON Data
{
  "trx_id": "b27d132c3bbc87b6ebf80194cccf4cc893f6c28b",
  "block": 48465191,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-09T23:46:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "1918.316788 VESTS"
    }
  ]
}
steemdelegated 5.267 SP to @bbond
2020/11/02 11:07:21
delegatorsteem
delegateebbond
vesting shares8565.312789 VESTS
Transaction InfoBlock #48252484/Trx 11ac90289a39bd885eab8bbc4719eabbdab04a8f
View Raw JSON Data
{
  "trx_id": "11ac90289a39bd885eab8bbc4719eabbdab04a8f",
  "block": 48252484,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T11:07:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "8565.312789 VESTS"
    }
  ]
}
steemdelegated 17.441 SP to @bbond
2020/10/09 16:31:57
delegatorsteem
delegateebbond
vesting shares28362.888552 VESTS
Transaction InfoBlock #47578872/Trx 1a2b602a19dd8ea7a0bdfd143b9728183bfd47f2
View Raw JSON Data
{
  "trx_id": "1a2b602a19dd8ea7a0bdfd143b9728183bfd47f2",
  "block": 47578872,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-10-09T16:31:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "28362.888552 VESTS"
    }
  ]
}
steemdelegated 17.560 SP to @bbond
2020/08/11 04:18:12
delegatorsteem
delegateebbond
vesting shares28555.646691 VESTS
Transaction InfoBlock #45885762/Trx 3cb78a1faa343bdc70073aa1e913750678adbf34
View Raw JSON Data
{
  "trx_id": "3cb78a1faa343bdc70073aa1e913750678adbf34",
  "block": 45885762,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-08-11T04:18:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bbond",
      "vesting_shares": "28555.646691 VESTS"
    }
  ]
}
future.witnesssent 0.001 STEEM to @bbond- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
2020/08/10 18:59:00
fromfuture.witness
tobbond
amount0.001 STEEM
memo⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts.
Transaction InfoBlock #45874687/Trx f2b2a9cb783bd696459ccc23214f057185c2b13f
View Raw JSON Data
{
  "trx_id": "f2b2a9cb783bd696459ccc23214f057185c2b13f",
  "block": 45874687,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-08-10T18:59:00",
  "op": [
    "transfer",
    {
      "from": "future.witness",
      "to": "bbond",
      "amount": "0.001 STEEM",
      "memo": "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
    }
  ]
}
executive-boardsent 0.001 STEEM to @bbond- "❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most c..."
2020/08/10 18:58:03
fromexecutive-board
tobbond
amount0.001 STEEM
memo❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board.
Transaction InfoBlock #45874670/Trx 1199d8d062ab80c53b46eb7444130c642b5ec7fa
View Raw JSON Data
{
  "trx_id": "1199d8d062ab80c53b46eb7444130c642b5ec7fa",
  "block": 45874670,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-08-10T18:58:03",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "bbond",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello bbond, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
    }
  ]
}
beemenginesent 0.001 STEEM to @bbond- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
2020/08/10 18:57:45
frombeemengine
tobbond
amount0.001 STEEM
memo🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live
Transaction InfoBlock #45874664/Trx a0b380d8b32a1da290f02bdf9350e5fcf425600d
View Raw JSON Data
{
  "trx_id": "a0b380d8b32a1da290f02bdf9350e5fcf425600d",
  "block": 45874664,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-08-10T18:57:45",
  "op": [
    "transfer",
    {
      "from": "beemengine",
      "to": "bbond",
      "amount": "0.001 STEEM",
      "memo": "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live"
    }
  ]
}
2020/08/10 18:56:48
voterbbond
authorbbond
permlink3-knee-variation-for-knee-strengthening-video
weight10000 (100.00%)
Transaction InfoBlock #45874645/Trx 0bfa62188c5bef272c14901e63688d1bf7d35a5b
View Raw JSON Data
{
  "trx_id": "0bfa62188c5bef272c14901e63688d1bf7d35a5b",
  "block": 45874645,
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2020/08/10 18:56:42
parent author
parent permlinkknee
authorbbond
permlink3-knee-variation-for-knee-strengthening-video
title3 Knee Variation for Knee Strengthening (VIdeo)
bodyThese are 3 simple Knee Strengthening Exercises you can do 1-2 times per week to prevent knee injuries and strengthen the knees to improve fitness or performance. Good for knee pain relief and fix knee pain. https://youtu.be/kC6SsVFn34g SUBSCRIBE ►►► https://goo.gl/m8Z4Uf Knee Strengthening Workout: 00:05 1 Static Squat 2x60 sec 00:15 2 Balance Squat 3x15 00:25 3 Balance Squat + Weight 3x15 ▼My socials▼ Facebook: https://www.facebook.com/bbond242/ Instagram: https://www.instagram.com/bondarenkobv/ Twitter: https://twitter.com/bondarenkobv #Kneeexercises #kneepain #squatvariation #kneestrengthening #kneepainrelief https://youtu.be/kC6SsVFn34g
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steemdelegated 5.369 SP to @bbond
2020/05/09 03:36:42
delegatorsteem
delegateebbond
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steemdelegated 1.201 SP to @bbond
2020/05/08 06:53:57
delegatorsteem
delegateebbond
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steemdelegated 5.377 SP to @bbond
2020/04/15 20:15:45
delegatorsteem
delegateebbond
vesting shares8744.250667 VESTS
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2019/06/24 20:49:48
parent authorbbond
parent permlink5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief
authorsteemitboard
permlinksteemitboard-notify-bbond-20190624t204947000z
title
bodyCongratulations @bbond! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bbond/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bbond) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bbond)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href="https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed">SteemitBoard - Witness Update</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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steemdelegated 5.497 SP to @bbond
2019/05/12 13:30:24
delegatorsteem
delegateebbond
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2018/06/24 18:14:12
parent authorbbond
parent permlink5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief
authorsteemitboard
permlinksteemitboard-notify-bbond-20180624t181414000z
title
bodyCongratulations @bbond! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@bbond/birthday1.png)](http://steemitboard.com/@bbond) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-spain-vs-morocco) from @steemitboard!** --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.620 SP to @bbond
2018/05/16 20:07:42
delegatorsteem
delegateebbond
vesting shares9139.425907 VESTS
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steemdelegated 18.215 SP to @bbond
2018/02/22 12:16:39
delegatorsteem
delegateebbond
vesting shares29621.350908 VESTS
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2017/11/23 16:47:03
voterbbond
authorbbond
permlink5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief
weight10000 (100.00%)
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2017/11/23 16:47:03
parent author
parent permlinkexercise
authorbbond
permlink5-lower-back-exercises-at-home-what-helps-lower-back-pain-relief
title5 lower back exercises at home, what helps lower back pain relief?
body![5 lower back img.jpg](https://steemitimages.com/DQmbgBY6a2z5miT99CtE2spo6pc4891CzFW2LHLLsiUSWKU/5%20lower%20back%20img.jpg) This time I would like to bring your attention to 5 lower back exercises at home. Exercises are not difficult and easily combined, it is better to do them as a single complex. This method is very effective because it takes only a couple of minutes, but in this way you will be able to work with all parts of the back, especially the lower back.! https://youtu.be/OfezaXjfYxc
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Transaction InfoBlock #17478969/Trx b3937865cc39de564b2da424fa48e6a3d558fbb4
View Raw JSON Data
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2017/11/15 12:20:48
voterbbond
authorbbond
permlinkbest-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home
weight10000 (100.00%)
Transaction InfoBlock #17243349/Trx 01e580f45047ab3ad15e27ab16c2a9e59aed4d94
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2017/11/15 12:20:48
parent author
parent permlinksports
authorbbond
permlinkbest-no-equipment-core-exercises-get-6-pack-fast-ab-workout-at-home
titleBest no equipment core exercises. Get 6 pack fast. Ab workout at home
body<html> <p>https://i.imgur.com/w3h1GY1.jpg</p> <p>Everyone wants to have a six pack but there is never enough time. I like this no equipment core exercises because they help not only get flat stomach but also burn fat and lose weight if you do them with no rest</p> <p>https://youtu.be/IW3OTwQth8k</p> </html>
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      "body": "<html>\n<p>https://i.imgur.com/w3h1GY1.jpg</p>\n<p>Everyone wants to have a six pack but there is never enough time. I like this no equipment core exercises because they help not only get flat stomach but also burn fat and lose weight if you do them with no rest</p>\n<p>https://youtu.be/IW3OTwQth8k</p>\n</html>",
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2017/11/10 20:46:42
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parent permlinksports
authorbbond
permlinkbest-calf-workouts-for-ankle-stretching-and-stability
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2017/11/10 20:46:24
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parent permlinksports
authorbbond
permlinkbest-calf-workouts-for-ankle-stretching-and-stability
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2017/11/10 20:45:39
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2017/11/10 20:45:03
voterbbond
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2017/11/10 20:45:03
parent author
parent permlinksports
authorbbond
permlinkbest-calf-workouts-for-ankle-stretching-and-stability
titleBest calf workouts for ankle stretching and stability.
body<html> <p>We wake up early in the morning and our day begins with the foot stepping. Our feet work even when we just stand, they hold us when it's slippery and they take on the first portion of the load with each step or jump, so you can’t underestimate the importance of preparing feet for our activity.</p> <p>Today I’d like to share with you some simple exercises to strengthen the foot, improve an ankle mobility, reduce the risk of injury and beginning of rehabilitation after injuries.</p> </html>
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steemdelegated 18.341 SP to @bbond
2017/10/13 16:27:33
delegatorsteem
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2017/07/29 21:58:45
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parent permlinkhow-to-fix-knee-pain-11-knee-rehab-exercises
authorvapergeharm
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2017/07/26 00:23:06
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2017/07/26 00:22:30
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2017/07/06 21:59:54
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bbondreceived 0.019 SBD, 0.014 SP author reward for @bbond / how-to-fix-knee-pain-11-knee-rehab-exercises
2017/07/06 08:36:48
authorbbond
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bbondupdated their account properties
2017/06/30 15:50:09
accountbbond
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2017/06/30 15:49:36
parent author
parent permlinksports
authorbbond
permlinkvideo-jump-over-the-eiffel-tower-preparation-for-tomorrow-s-competitions-in-paris-diamond-league
title[Video] Jump over the Eiffel Tower. Preparation for tomorrow's competitions in Paris Diamond League.
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2017/06/30 15:27:33
voterrsphotowork
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2017/06/30 15:26:36
voterbbond
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2017/06/30 15:26:36
parent author
parent permlinksports
authorbbond
permlinkvideo-jump-over-the-eiffel-tower-preparation-for-tomorrow-s-competitions-in-paris-diamond-league
title[Video] Jump over the Eiffel Tower. Preparation for tomorrow's competitions in Paris Diamond League.
bodyWarm up🏃🏻 before tomorrow's competition in Paris🗼. I hope good weather🌞 is waiting for us tomorrow and it will be possible to show good results💪. <iframe width="560" height="315" src="https://www.youtube.com/embed/VCa7usIYGdw" frameborder="0" allowfullscreen></iframe> Competitions will be tomorrow 01.07.2017 in 19:08 GMT+2. Start List: ![Снимок экрана 2017-06-30 в 17.17.17.png](https://steemitimages.com/DQmNxNfxkzJfbrgqN1iwsc5bxese316ATKkZNEJihpV9tEX/%D0%A1%D0%BD%D0%B8%D0%BC%D0%BE%D0%BA%20%D1%8D%D0%BA%D1%80%D0%B0%D0%BD%D0%B0%202017-06-30%20%D0%B2%2017.17.17.png) [Result](https://paris.diamondleague.com/en/programme-results/programme-2017-results/) in Diamon League official site.
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      "body": "Warm up🏃🏻  before tomorrow's competition in Paris🗼. I hope good weather🌞 is waiting for us tomorrow and it will be possible to show good results💪.\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/VCa7usIYGdw\" frameborder=\"0\" allowfullscreen></iframe>\nCompetitions will be tomorrow 01.07.2017 in 19:08 GMT+2.\nStart List:\n![Снимок экрана 2017-06-30 в 17.17.17.png](https://steemitimages.com/DQmNxNfxkzJfbrgqN1iwsc5bxese316ATKkZNEJihpV9tEX/%D0%A1%D0%BD%D0%B8%D0%BC%D0%BE%D0%BA%20%D1%8D%D0%BA%D1%80%D0%B0%D0%BD%D0%B0%202017-06-30%20%D0%B2%2017.17.17.png)\n[Result](https://paris.diamondleague.com/en/programme-results/programme-2017-results/) in Diamon League official site.",
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2017/06/29 22:24:42
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2017/06/29 09:13:33
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2017/06/29 08:53:33
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2017/06/29 08:46:51
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2017/06/29 08:40:42
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2017/06/29 08:40:42
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2017/06/29 08:40:27
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2017/06/29 08:38:15
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2017/06/29 08:37:15
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2017/06/29 08:36:48
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2017/06/29 08:36:48
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permlinkhow-to-fix-knee-pain-11-knee-rehab-exercises
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body![knee 1 2.jpg](https://steemitimages.com/DQmUGEXFkzePgyV6XAg788UahJdp9w6Da9op7xSFk2mc757/knee%201%202.jpg) Just do this easy knee workout couple times per week, it will not take much time but your ligaments will be strong and healthy. <iframe width="560" height="315" src="https://www.youtube.com/embed/NJR2BcOk2BY" frameborder="0" allowfullscreen></iframe> Knee workout routine: 1. One leg press with resistance band - 10 reps for each leg. 2. Squats - 10 reps 3. Squats with band around knees - 15 reps. 4. Side leg raises with resistance band - 10 reps for each leg. 5. Split squats - 10 reps for each leg. 6. Static wall squat - 60 seconds. 7. Pelvic tilt - 15 reps. 8. Single leg pelvic tilt - 5 reps for each leg. 9. Leg curl with resistance bands - 10 reps for each leg. 10. Leg extension with resistance band - 10 reps for each leg. 11. Clock reaches - 3 lap for each leg it works just for knee strengthening to keep you out of knee injury and stay healthy in future as well. It lets you do the things you love the most. My Youtube channel - https://goo.gl/m8Z4Uf I am in social network▼ Facebook: https://www.facebook.com/bbond242/ Instagram: https://www.instagram.com/bondarenkobv/ Twitter: https://twitter.com/bondarenkobv
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      "body": "![knee 1 2.jpg](https://steemitimages.com/DQmUGEXFkzePgyV6XAg788UahJdp9w6Da9op7xSFk2mc757/knee%201%202.jpg)\nJust do this easy knee workout couple times per week, it will not take much time but your ligaments will be strong and healthy. \n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/NJR2BcOk2BY\" frameborder=\"0\" allowfullscreen></iframe>\n\nKnee workout routine:\n1. One leg press with resistance band - 10 reps for each leg.\n2. Squats - 10 reps\n3. Squats with band around knees - 15 reps.\n4. Side leg raises with resistance band - 10 reps for each leg.\n5. Split squats - 10 reps for each leg.\n6. Static wall squat - 60 seconds.\n7. Pelvic tilt - 15 reps.\n8. Single leg pelvic tilt - 5 reps for each leg.\n9. Leg curl with resistance bands  - 10 reps for each leg.\n10. Leg extension with resistance band - 10 reps for each leg.\n11. Clock reaches - 3 lap for each leg\n\nit works just for knee strengthening to keep you out of knee injury and stay healthy in future as well. It lets you do the things you love the most.\n\n\nMy Youtube channel - https://goo.gl/m8Z4Uf\nI am in social network▼\nFacebook: https://www.facebook.com/bbond242/\nInstagram: https://www.instagram.com/bondarenkobv/\nTwitter: https://twitter.com/bondarenkobv",
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      "json_metadata": "{\"profile\":{\"profile_image\":\"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915\",\"name\":\"Bogdan Bondarenko\",\"about\":\"Professional high jumper, World champion, Olympic medalist&\",\"location\":\"Ukraine\",\"website\":\"https://www.instagram.com/bondarenkobv/\"}}"
    }
  ]
}
steemcreated a new account: @bbond
2017/06/24 15:51:36
fee0.500 STEEM
delegation57000.000000 VESTS
creatorsteem
new account namebbond
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",1]]}
memo keySTM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T
json metadata
extensions[]
Transaction InfoBlock #13104928/Trx afd9f839c6241bdddb03f81bc1550e52723a9e46
View Raw JSON Data
{
  "trx_id": "afd9f839c6241bdddb03f81bc1550e52723a9e46",
  "block": 13104928,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-06-24T15:51:36",
  "op": [
    "account_create_with_delegation",
    {
      "fee": "0.500 STEEM",
      "delegation": "57000.000000 VESTS",
      "creator": "steem",
      "new_account_name": "bbond",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",
            1
          ]
        ]
      },
      "memo_key": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T",
      "json_metadata": "",
      "extensions": []
    }
  ]
}

Account Metadata

POSTING JSON METADATA
profile{"profile_image":"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915","name":"Bogdan Bondarenko","about":"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ","location":"Ukraine","website":"https://www.instagram.com/bondarenkobv/"}
JSON METADATA
profile{"profile_image":"https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915","name":"Bogdan Bondarenko","about":"Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ","location":"Ukraine","website":"https://www.instagram.com/bondarenkobv/"}
{
  "posting_json_metadata": {
    "profile": {
      "profile_image": "https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915",
      "name": "Bogdan Bondarenko",
      "about": "Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ",
      "location": "Ukraine",
      "website": "https://www.instagram.com/bondarenkobv/"
    }
  },
  "json_metadata": {
    "profile": {
      "profile_image": "https://media.aws.iaaf.org/media/LargeL/c61112b8-ab62-48ce-91b0-66a9324d343b.jpg?v=-1946818915",
      "name": "Bogdan Bondarenko",
      "about": "Professional high jumper, World champion, Olympic medalist. Sport & Health & Fitness. ",
      "location": "Ukraine",
      "website": "https://www.instagram.com/bondarenkobv/"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU1/1
Active
Single Signature
Public Keys
STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e1/1
Posting
Single Signature
Public Keys
STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT11/1
Memo
STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5Uu6rxNzfzdryrb3tpnfGbUFbLuLZAgXRm9DN1ua73XPhFcFvU",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7Rsy49NCeNsMb9fMKYMydTjQZFQKgALQWBDcoPjdNXJueP6D4e",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5YbEC74AQMDosKSL1J9MHPcgLCiF36LYDopcGqU9or5nBj4fT1",
        1
      ]
    ]
  },
  "memo": "STM8F2DiBgBC34rw1XamAVuj33XjAYNLoipjq9TNLHxSbguftyD3T"
}

Witness Votes

0 / 30
No active witness votes.
[]