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      "body": "Congratulations @bbentourhamza! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bbentourhamza/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bbentourhamza) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bbentourhamza)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "http://lesmoutonsenrages.fr/wp-content/uploads/2016/09/what-is-cancer.jpg\n\nAccording to a study conducted by The University of Western Australia in Perth, eating mushrooms daily may reduce breast cancer risk by nearly two thirds. The study, conducted in China, looked at more than 2000 women, half of whom had suffered from breast cancer. Researchers found the women who ate a third of an ounce of fresh mushrooms every day had lowered their risk of developing a tumor by 64%. Dried mushrooms didn't have quite the same benefit, but still reduced the risk \"by around half.\" The study also found that the women who regularly drank green tea, combined with their daily serving of fresh mushrooms, reduced their risk by 90%. When reporting this study in 2009, The Telegraph went on to say that animal tests show mushrooms have \"anti-tumor properties and can stimulate the immune system's defenses.\" Mushrooms might accomplish this by blocking \"the body's production of the hormone oestrogen, which can encourage the development of cancer.\"\n\nA vegetarian diet \"provides a variety of cancer-protective dietary factors,\" according to a study published in The American Journal of Clinical Nutrition. A vegetarian diet reduces obesity. This study's author notes that obesity increases cancer risk, and that because the Body Mass Index (BMI) \"of vegans is considerably lower than that of non-vegetarians,\" a plant-based diet \"may be an important protective factor for lowering cancer risk.\" Mushrooms are low in calories and are 80-90% water, which makes them a great substitute for meat when you want to cut calories.\n\nMushrooms have been studied extensively for their health benefits because they have been found to aid the immune system. These dense, smooth, earthy fungi grow in thousands of varieties, and most of them are rich in potassium, selenium, copper, riboflavin, niacin, pantothenic acid, and B-complex vitamins. One medium Portobello mushroom has more potassium than a small banana. Five medium cremini mushrooms have more selenium than a large egg or three ounces of lean beef. Plus, the copper in mushrooms helps you make red blood cells, which carry oxygen throughout your body. Mushrooms are an excellent source of the antioxidants known as polyphenols, selenium, and ergothioneine. Ergothioneine is a master antioxidant, an amino acid containing sulfur. Sulfur is an extremely important nutrient, yet it is often overlooked.\n\nThere are many varieties of mushrooms, thousands of which are poisonous, so do not pick them in the wild. Always buy them from a reliable and reputable supplier. Look for mushrooms that are smooth, clean, and fresh in appearance. To clean them, use a soft mushroom brush or wet paper towel to remove any parts that look dirty or mushy. You can rinse them, but do not soak them. Keep them refrigerated in the original container until you're ready to use them. They can keep up to a week in the refrigerator in a porous paper bag, but never put mushrooms in an airtight container and never freeze them. Always trim the end of the stem before you use mushrooms. If the stems are too tough, just use the caps.\n\nAdding mushrooms to dishes is easy. Thinly slice them for salads, pasta dishes, and sandwiches-or serve them as a side dish. Grilling them is always great, and mushrooms make a tasty and healthy alternative to a burger. I love to sauté them with onions and butter to bring out the rich flavor of savory mushrooms. Each mushroom has a different flavor, so experiment by trying different varieties.\n\nReferences\n\n\"Eating mushrooms daily 'may cut breast cancer risk by two thirds'.\" (16 March, 2009). The Telegraph.\n\nCraig, Winston J. (11 March, 2009). \"Health effects of vegan diets.\" The American Journal of Clinical Nutrition, 89(supplement): 1627S-1633S.",
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      "body": "http://www.4lah.com/wp-content/uploads/2014/09/relationship-2.jpg\nRecommend Article   Article Comments  \nExpert Author Oliver JR Cooper\nWhile someone can spend time with people that they appreciate, they can also spend time with people who irritate them. As a result of this, not everyone is going to feel the same when they are around their friends.\n\nWhen it relates to the former, one could find that they have the same values as the people they spend time with. How they live their life is then a reflection of how one lives their life, or there are likely to be similarities.\n\nFulfilling\n\nTherefore, being in their company will one to allow to fulfil certain needs and this is going to have a positive effect on their life. Now, this is not to say that one will believe that these people are perfect, or that they will always agree with what they say or do.\n\nWhat it comes down to is that they will have a connection with them, and they are likely to realise that they are only human. So if they were to say or do something that one disagreed with, one could see it as part of life.\n\nSpeaking Up\n\nAnd during these moments, they may decide to keep their thoughts to themselves and to carry on with their life. At the same time, one may feel the need to speak up about what is taking place for them.\n\nThis will then allow them to talk about what is taking place in their mind and they may even open up about how they feel. As if this didn't take place, the alternative might be for one keep it to themselves and then to let it out in other ways.\n\n\n \nDestructive\n\nWhen this happens, one could end up feeling emotionally disconnected from them, and this could undermine their relationship. This is not to say that the connection they have will erode overnight, but it could over time.\n\nOr one could end up talking about them behind their back, and this could soon get back to them. Their friend might begin to lose the trust they have developed and it could be a challenge for them to rebuild it.\n\nCommunication\n\nWhat this emphasises is how important communication is and for one to deal with what is taking place within them. Through being able to speak up and to take responsibility for their own inner processes, there will be less chance that they will end up creating unnecessary 'drama'.\n\nHowever, while this could be seen as the ideal approach to have, it is not going to be what always takes place. What this can also mean is that one will have the tendency to criticise their friends.\n\nA Different Relationship\n\nOne could be in position where the people they spend their time with irritate them, and they will then feel the need to put them down in one way or another. It might not matter if they do or say something that bothers them, as they could be only too happy to have a go at them.\n\nAnd even if they are not in their company, they could spend a lot of time thinking about how incompetent they are, or how they get things wrong, for instance. Yet this doesn't mean that they won't criticise them behind their back.\n\nAnother Experience\n\nWhen this happens, they could try to get other people to agree with them, and this can then make one believe that they are right. Along with this, one could also do this to prove how they are better than others.\n\nOnce this has taken place, one can end up looking as though they have it all together and the other person can appear to have all the issues. Therefore, at a deeper level, one can believe that behaving in this will enhance their image.\n\nStepping Back\n\nBut even though one can have this outlook, it doesn't mean that everyone else will go along with what they say. After hearing about the kinds of things that they generally say about certain friends, they might start to wonder what is going on.\n\nFor one thing, they could start to think about why one is friends with them in the first place; especially if they are so bad. They could also say that if these people are actually like this and one is friends with them, then what does it say about them.\n\nOne Suggestion\n\nOne way of looking at this would be say that it would be a good idea for one to walk away from the people who they constantly put down and to find some new friends. Through doing this, they will be able to spend time with people who they can appreciate.\n\n\n \nAs these people are clearly having a negative effect on their life and this is not going to be good for their wellbeing. Yet although this can sound like the right thing for them to do, it doesn't mean that they would go along with it.\n\nThe Benefit\n\nThrough surrounding themselves with people like this, it can stop one from having to face what is taking place within them. Thus, if they were to spend time with people who are different, there is a strong chance that they would end up getting in touch with their own uncomfortable feelings.\n\nAt a deeper level, one can be carrying toxic shame and this can cause them to feel completely worthless, and this is then why they need to constantly put other people down. And as they are out of touch with what is taking place within them, it causes them to project their issues onto others.\n\nAwareness\n\nIf one can relate to this and they want to move forward, it might be necessary for them to work with a therapist. This will give them the chance to face what is taking place within them and then to work through this pain.\n\nThe pain they will be dealing with might go back to what took place during their early years.\n\nProlific writer, author, and coach, Oliver JR Cooper, hails from England. His insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness. With over one thousand in-depth articles highlighting human psychology and behaviour, Oliver offers hope along with his sound advice. His current projects include 'A Dialogue With The Heart' and 'Communication Made Easy'.",
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      "body": "http://rotoruanz.ru/upload/medialibrary/c8f/c8f230596a903244a7a3b3df4416cf3d.jpg\nA web site is one in which there is many different forms of content and you can also include items that are being sold by the site owner. Therefore a web site is a bit more complicated than a simple online store. Sounds funny doesn't it? But it's very true. With a web site you will need to have much more content both free and products but with an online or E-commerce store you will only need to list those things that you are selling. And a few other pages that consist of your store policies. A web site is going to take you more time to set up than an online store. The most time consuming part of setting up an online download goods store is the process of uploading your files and putting a price and description on to them. Can it be that simple? It doesn't have to be hard. Plus, TradeBit is perfect for those that sell products through eBay too since they have an eBay integration feature included within all their memberships. Yes, the free ones too. So, if you want to set up your own online store and you are relatively new to the whole process, TradeBit.com is definitely a site you should check in to.\n\nNow, let's move on to earning money with Blogs. Plenty of people do this today. I can hear you saying well aren't blogs designed for posting up free content? However that doesn't mean that you can't use your Blog to earn some extra cash while you're at it. Well there are actually a couple of different ways. One is through Google AdSense. It's pretty easy to put up the AdSense coding that displays boxes of links leading off to related content, or products. Google will provide you with step-by-step instructions of how to place their ad boards within your blog. It's not complicated, trust me. And the great thing about Google AdSense is that depending upon the content of the blog post it will automatically update the ads presented to fit in with the subject of the blog post. And you don't have to do a thing past posting to your blog. Another way is to include your affiliate links underneath your blog navigation menu. Simply copy your affiliate links, and then post 'em up in your navigational links menu. Another money making funnel for your blog.\n\nHere is some information on setting up an online store:\n\nhttp://www.thomashowlandinfocoach.com/OnlineStore",
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      "body": "http://toc.h-cdn.co/assets/16/14/980x490/landscape-1459816624-1954-mercedes-300sl-gullwing-a.jpg\n\nNot all owners of classic cars think in the same way. Some prefer to keep them original (patina and minor issues), some completely restore them and some restore them and also do modifications. All three require the love and attention to detail of a classic car collector. No matter his preference the commitment, effort and knowledge associated with this very involved hobby is admirable.\n\nOriginal Vehicles\n\nAn original vehicle is one that has been maintained so well that it has all of its original factory specified parts. Their parts have been mostly fixed rather than replaced and if they had been replaced at one time it will have been with the original part intended for the model from the exact year of its introduction. To determine the originality of a classic, enthusiasts look for \"matching numbers\", serial numbers that are stamped on parts throughout the car that match each other and the number originally associated with the car in its year.\n\nPros and Cons\n\nOriginal vehicles are extremely hard to come by. To produce one takes the most time and money because the original parts are as rare as or more rare than the car itself. Because of the lack of availability of models and their parts, many car owner's claiming \"original\" are actually restored. A true original and a restored vehicle should look the same and nearly operate the same, but because of the difference in original parts vs. re-manufactured parts, the prestige and value of a true original is significantly higher. The value of the three types of vehicles fluctuates based on the changing demand of collectors just like many consumables, but original vehicles, even in their shabbiest appearances can sell for 35% more than their perfectly restored opponent, a reason why you'll find a lot of speculation on which route to take.\n\nRestored Vehicles\n\nRestored vehicles are made to look and drive like they did the day they were introduced to consumers. Their owners however, choose to replace parts with factory refurbished remakes of original parts. Using the original as inspiration, a car restorer will match the interior, parts and paint as closely to its glory days as possible.\n\nPros and Cons\n\nBecause restoration parts are easier to obtain and the restoration route creates more of its kind, this vehicle is less rare and often less valuable than an original. This is also the reason a collector can achieve results faster and perhaps joyride in his car sooner and for longer, a pro that's hard to argue if you're familiar with the work required of an original. As previously stated, the monetary value of a restored is less than an original in many cases, but there is value in having the most fun in your car and if that's a high priority for an owner than this is a fine choice!\n\nResto-mod Vehicles\n\nResto-mod is short for restored and modified. These vehicles are the furthest from originals. They are restored and often \"modernfied\" if you will. Some owners choose to enhance the engine, make it more fuel efficient, or add modern luxuries like a preferred sound system or safety features.\n\nPros and Cons\n\nThe sky is the limit for an owner with the freedom of modifications. He can build his dream car! Resell for these cars is difficult though and the return could be even less than was put in it so this is the biggest pit fall. The reward is grand and the risk too, is grand, but for many this is the perfect fit for them. The value of a restored and modified vehicle is very unpredictable because the vehicle has been tailored to its owner's specific tastes and he'd have to find a similar buyer, something to consider when choosing this method and while choosing each modification as well, if reselling is an area of importance at all.",
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      "body": "Today's well known Cloud stockpiling innovation is encountering wonderful mechanical headways. That is the reason little to extensive endeavors are pulled in to this innovation. Moreover, various changes likewise have been connected to the cloud door market.\n\nCloud innovation encourages the clients to flawlessly exchange fundamental information records anyplace over the globe, and in a split second recover them on-interest. Security and continuous information stream are not exactly as straightforward, as they require keen arranging and above all, making various duplicates of information.\n\nInside a brief timeframe outline, there have been amazing specialized progressions; few of the vital corrections are recorded here:\n\n1. Two of the most as of late presented creative elements are \"use case customization\" and \"Cloud Enablement\".\n\n2. The principal use-case customization approach includes the merchant's serious spotlight on planning tailor-made Gateway for the particular distributed storage prerequisites and specific fragments.\n\n3. Cloud Enablement has killed the worries of the end-clients, and now they have complete trust in transferring their computerized information resources in cloud. Along these lines, a different scope of distributed storage arrangements are accessible for specific needs, and can best fit assortment of capacity situations.\n\n4. More adaptability was required for Cloud Gateways so as to consistently incorporate in big business situations. In this way the entryways needed to embrace the qualities of information stockpiling stack. Thus, the entryways have changed into Controllers.\n\n5. Sellers of the entryway controllers consolidated new cutting edge components to hoist system execution, while tending to the requesting information administration challenges. In any case, as such, these controllers have not yet succeeded in accomplishing these objectives.\n\n6. Because of advancing client needs and blasting information volumes, the IT heads are thinking that its harder to handle the system stockpiling challenges. Information development implies more limit, as well as incorporates the expanding number of end-focuses and more noteworthy use of video correspondence.\n\n7. Best answer for these new requesting difficulties is computerized information administration. The information records must be kept up, relocated and duplicated productively with no human impedance.\n\n8. For more noteworthy operational productivity, it is vital that the organizations ought to have the capacity to independently alter the strategies and coordinate them in their system. The end-client must have the adaptability to change strategies and handle broadest scope of particular endeavor needs.\n\n9. The tweaked information controller will assist add to its state-to-the-craftsmanship includes, and encourage fortify the stage for overseeing unfathomable information volumes out in the open/private cloud situations.\n\nAs Product Marketing Manager, Adams drives product-focused communications for WestendITStore. He is actively involved in product strategy and specializes in articulating technical concepts in the form of creative, value-based messages. Adams brings 10 years of experience in marketing enterprise software/hardware products in startup, high-growth and mature companies.",
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