Ecoer Logo

@bazuka79

35

Фанат железного спорта и здорового образа жизни

steemit.com/@bazuka79
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS42.24%
Net Worth
0.085USD
STEEM
0.044STEEM
SBD
0.148SBD
Effective Power
5.001SP
├── Own SP
0.185SP
└── Incoming Deleg
+4.816SP

Detailed Balance

STEEM
balance
0.009STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.035STEEM
STEEM POWER
Own SP
0.185SP
Delegated Out
0.000SP
Delegation In
4.816SP
Effective Power
5.001SP
Reward SP (pending)
0.191SP
SBD
sbd_balance
0.123SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.025SBD
{
  "balance": "0.009 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.035 STEEM",
  "vesting_shares": "301.200406 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7842.459400 VESTS",
  "sbd_balance": "0.123 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.025 SBD",
  "conversions": []
}

Account Info

namebazuka79
id979956
rank277,323
reputation14389439859
created2018-05-10T02:24:48
recovery_accountsteem
proxyNone
post_count114
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2023-09-02T12:52:48
last_root_post2023-09-02T12:52:48
last_vote_time2020-06-04T06:30:27
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.009 STEEM
savings_balance0.000 STEEM
sbd_balance0.123 SBD
savings_sbd_balance0.000 SBD
vesting_shares301.200406 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7842.459400 VESTS
reward_vesting_balance373.404157 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-05-11T04:46:36
minedNo
sbd_seconds81,765,372
sbd_last_interest_payment2018-05-20T09:06:48
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
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  "name": "bazuka79",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
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        1
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  },
  "active": {
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    "account_auths": [],
    "key_auths": [
      [
        "STM6rKCNiAi87Mwt3Qtyj8kfkgpTCBC8Ex4xAgZDB4jmda15Ldkhp",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8fzvNGLx7gZKadnGxPjaie9Rm54f7Vy8kwSJkbgXE1bVHvbqWg",
        1
      ]
    ]
  },
  "memo_key": "STM8fLL4XfrsdeCvcHReMhQfDwJVchQcPELBmwtU8yy8CM9WWU2MD",
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmbYWfKxeZCtRhgn4485Xu2JQg4PQ9vjYcUk2d9yPv7bjr/twitter.jpg\",\"cover_image\":\"http://bestbodyblog.com/wp-content/uploads/2017/02/Page-1-2.jpg\",\"name\":\"Bazuka 79\",\"about\":\"Фанат железного спорта и здорового образа жизни\",\"location\":\"Украина\",\"website\":\"http://bestbodyblog.com/\"}}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://steemitimages.com/DQmbYWfKxeZCtRhgn4485Xu2JQg4PQ9vjYcUk2d9yPv7bjr/twitter.jpg\",\"cover_image\":\"http://bestbodyblog.com/wp-content/uploads/2017/02/Page-1-2.jpg\",\"name\":\"Bazuka 79\",\"about\":\"Фанат железного спорта и здорового образа жизни\",\"location\":\"Украина\",\"website\":\"http://bestbodyblog.com/\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-05-11T04:46:36",
  "created": "2018-05-10T02:24:48",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 114,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779054921
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779054921
  },
  "voting_power": 0,
  "balance": "0.009 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.123 SBD",
  "sbd_seconds": "81765372",
  "sbd_seconds_last_update": "2018-05-30T11:59:27",
  "sbd_last_interest_payment": "2018-05-20T09:06:48",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.025 SBD",
  "reward_steem_balance": "0.035 STEEM",
  "reward_vesting_balance": "373.404157 VESTS",
  "reward_vesting_steem": "0.191 STEEM",
  "vesting_shares": "301.200406 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7842.459400 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 472,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2023-09-02T12:52:48",
  "last_root_post": "2023-09-02T12:52:48",
  "last_vote_time": "2020-06-04T06:30:27",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "14389439859",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 277323
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.816 SP to @bazuka79
2026/05/17 21:55:21
106,140,662|4b80af9
delegatorsteem
delegateebazuka79
vesting shares7842.459400 VESTS
Transaction InfoBlock #106140662/Trx 4b80af91b3fbef8479c03a1d70c07b279e833f95
View Raw JSON Data
{
  "trx_id": "4b80af91b3fbef8479c03a1d70c07b279e833f95",
  "block": 106140662,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-17T21:55:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "7842.459400 VESTS"
    }
  ]
}
steemdelegated 3.150 SP to @bazuka79
2026/05/11 19:06:15
105,965,260|d21a63a
delegatorsteem
delegateebazuka79
vesting shares5130.248995 VESTS
Transaction InfoBlock #105965260/Trx d21a63af6e17d978f5935a6ceabc311fed941783
View Raw JSON Data
{
  "trx_id": "d21a63af6e17d978f5935a6ceabc311fed941783",
  "block": 105965260,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-11T19:06:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "5130.248995 VESTS"
    }
  ]
}
steemdelegated 4.824 SP to @bazuka79
2026/04/25 21:20:00
105,508,384|de99d8e
delegatorsteem
delegateebazuka79
vesting shares7854.975156 VESTS
Transaction InfoBlock #105508384/Trx de99d8ebc10231b85e3b944c947797cbd4be851f
View Raw JSON Data
{
  "trx_id": "de99d8ebc10231b85e3b944c947797cbd4be851f",
  "block": 105508384,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-25T21:20:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "7854.975156 VESTS"
    }
  ]
}
steemdelegated 3.171 SP to @bazuka79
2026/02/12 02:08:42
103,419,841|73277ff
delegatorsteem
delegateebazuka79
vesting shares5163.989609 VESTS
Transaction InfoBlock #103419841/Trx 73277ff89eec91b30e2e7912564fee92bc3479d2
View Raw JSON Data
{
  "trx_id": "73277ff89eec91b30e2e7912564fee92bc3479d2",
  "block": 103419841,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-02-12T02:08:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "5163.989609 VESTS"
    }
  ]
}
steemdelegated 3.272 SP to @bazuka79
2025/01/05 06:19:12
91,847,889|5c4007d
delegatorsteem
delegateebazuka79
vesting shares5327.985966 VESTS
Transaction InfoBlock #91847889/Trx 5c4007d383e8411df42920c4ec93074d94c10305
View Raw JSON Data
{
  "trx_id": "5c4007d383e8411df42920c4ec93074d94c10305",
  "block": 91847889,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-01-05T06:19:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "5327.985966 VESTS"
    }
  ]
}
steemdelegated 3.376 SP to @bazuka79
2023/12/02 13:22:00
80,384,958|320a09a
delegatorsteem
delegateebazuka79
vesting shares5496.887166 VESTS
Transaction InfoBlock #80384958/Trx 320a09acae41e7ba8e86db61c0ed0666b286a382
View Raw JSON Data
{
  "trx_id": "320a09acae41e7ba8e86db61c0ed0666b286a382",
  "block": 80384958,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-12-02T13:22:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "5496.887166 VESTS"
    }
  ]
}
steemdelegated 10.604 SP to @bazuka79
2023/11/13 12:45:27
79,845,157|43260d5
delegatorsteem
delegateebazuka79
vesting shares17268.446645 VESTS
Transaction InfoBlock #79845157/Trx 43260d5587c210b3dc84e031b0939c4b9ff94f0a
View Raw JSON Data
{
  "trx_id": "43260d5587c210b3dc84e031b0939c4b9ff94f0a",
  "block": 79845157,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T12:45:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "17268.446645 VESTS"
    }
  ]
}
steemdelegated 16.016 SP to @bazuka79
2023/09/21 19:07:33
78,344,598|6e86076
delegatorsteem
delegateebazuka79
vesting shares26080.283003 VESTS
Transaction InfoBlock #78344598/Trx 6e86076d781d089a24f32e4d0f1d6314ef1b6235
View Raw JSON Data
{
  "trx_id": "6e86076d781d089a24f32e4d0f1d6314ef1b6235",
  "block": 78344598,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T19:07:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "26080.283003 VESTS"
    }
  ]
}
alexmove.witnesssent 0.001 STEEM to @bazuka79- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."
2023/09/02 13:10:03
77,792,132|8476357
fromalexmove.witness
tobazuka79
amount0.001 STEEM
memoPlease support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, bazuka79! Good luck! 20230902
Transaction InfoBlock #77792132/Trx 8476357a518875cd970d653269a9c7b7c95c140c
View Raw JSON Data
{
  "trx_id": "8476357a518875cd970d653269a9c7b7c95c140c",
  "block": 77792132,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-02T13:10:03",
  "op": [
    "transfer",
    {
      "from": "alexmove.witness",
      "to": "bazuka79",
      "amount": "0.001 STEEM",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, bazuka79! Good luck! 20230902"
    }
  ]
}
bazuka79published a new post: 3-prichiny-zakazat-sebe-personalnuyu-programmu-trenirovok
2023/09/02 12:52:48
77,791,791|b90a3d4
parent author
parent permlinkbodybuilding
authorbazuka79
permlink3-prichiny-zakazat-sebe-personalnuyu-programmu-trenirovok
title3 ПРИЧИНЫ ЗАКАЗАТЬ СЕБЕ ПЕРСОНАЛЬНУЮ ПРОГРАММУ ТРЕНИРОВОК
body<html> <p><img src="https://bestbodyblog.com/wp-content/cache/opt-image/wp-content/uploads/2023/08/16-3-700x420.webp"/></p> <p>After spending a couple of hours on the World Wide Web, you can find hundreds of free and ready-made training programs for all occasions. From simple, written for a beginner who has recently come to the gym to pre-competition schemes that only professional bodybuilders can cope with. Most of these programs were made by star coaches or champion athletes, so, in theory, they should work very well and give returns to all who use them. But in reality, despite all the &quot;stardom&quot; of such programs, very few gym-goers will be able to get a noticeable effect from them. What is the reason for this injustice, and why everyone who wants to change their body should order an individual training program, and will be discussed in this article. </p> <p> </p> <p>Read more... <a href="https://bestbodyblog.com/individualnaya-programma-trenirovok-skupoj-platit-dvazhdy/">https://bestbodyblog.com/individualnaya-programma-trenirovok-skupoj-platit-dvazhdy/</a></p> </html>
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Transaction InfoBlock #77791791/Trx b90a3d4d3396a0684794f21349763a61988b90ca
View Raw JSON Data
{
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  "block": 77791791,
  "trx_in_block": 35,
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  "timestamp": "2023-09-02T12:52:48",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "bodybuilding",
      "author": "bazuka79",
      "permlink": "3-prichiny-zakazat-sebe-personalnuyu-programmu-trenirovok",
      "title": "3 ПРИЧИНЫ ЗАКАЗАТЬ СЕБЕ ПЕРСОНАЛЬНУЮ ПРОГРАММУ ТРЕНИРОВОК",
      "body": "<html>\n<p><img src=\"https://bestbodyblog.com/wp-content/cache/opt-image/wp-content/uploads/2023/08/16-3-700x420.webp\"/></p>\n<p>After spending a couple of hours on the World Wide Web, you can find hundreds of free and ready-made training programs for all occasions. From simple, written for a beginner who has recently come to the gym to pre-competition schemes that only professional bodybuilders can cope with. Most of these programs were made by star coaches or champion athletes, so, in theory, they should work very well and give returns to all who use them. But in reality, despite all the &quot;stardom&quot; of such programs, very few gym-goers will be able to get a noticeable effect from them. What is the reason for this injustice, and why everyone who wants to change their body should order an individual training program, and will be discussed in this article.\r</p>\n<p>\r</p>\n<p>Read more... <a href=\"https://bestbodyblog.com/individualnaya-programma-trenirovok-skupoj-platit-dvazhdy/\">https://bestbodyblog.com/individualnaya-programma-trenirovok-skupoj-platit-dvazhdy/</a></p>\n</html>",
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steemdelegated 5.296 SP to @bazuka79
2022/12/28 20:02:18
70,697,031|6bf4fa6
delegatorsteem
delegateebazuka79
vesting shares8624.438161 VESTS
Transaction InfoBlock #70697031/Trx 6bf4fa6691d4aba7c0398698a8b4d75f3bc0daa0
View Raw JSON Data
{
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  "block": 70697031,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-12-28T20:02:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "8624.438161 VESTS"
    }
  ]
}
steemdelegated 5.406 SP to @bazuka79
2022/05/02 11:09:21
63,815,603|c6169b1
delegatorsteem
delegateebazuka79
vesting shares8803.002906 VESTS
Transaction InfoBlock #63815603/Trx c6169b1c568705bb6ab2310968483e22d96db1f5
View Raw JSON Data
{
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  "virtual_op": 0,
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  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "8803.002906 VESTS"
    }
  ]
}
steemdelegated 16.783 SP to @bazuka79
2022/02/18 11:32:27
61,725,846|fd310b6
delegatorsteem
delegateebazuka79
vesting shares27329.239315 VESTS
Transaction InfoBlock #61725846/Trx fd310b6deb76c933972165a9cb6d82eed06afeb9
View Raw JSON Data
{
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  "virtual_op": 0,
  "timestamp": "2022-02-18T11:32:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "bazuka79",
      "vesting_shares": "27329.239315 VESTS"
    }
  ]
}
gangstalkingupvoted (1.00%) @bazuka79 / otzhimaniya-na-triceps-kachaem-ruki-doma
2022/01/31 10:51:15
61,210,354|bd54c6b
votergangstalking
authorbazuka79
permlinkotzhimaniya-na-triceps-kachaem-ruki-doma
weight100 (1.00%)
Transaction InfoBlock #61210354/Trx bd54c6b806257cc1727d5abaf927354c97146dbb
View Raw JSON Data
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  "timestamp": "2022-01-31T10:51:15",
  "op": [
    "vote",
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      "voter": "gangstalking",
      "author": "bazuka79",
      "permlink": "otzhimaniya-na-triceps-kachaem-ruki-doma",
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bazuka79published a new post: otzhimaniya-na-triceps-kachaem-ruki-doma
2022/01/31 10:51:09
61,210,352|386cb55
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkotzhimaniya-na-triceps-kachaem-ruki-doma
titleОТЖИМАНИЯ НА ТРИЦЕПС. КАЧАЕМ РУКИ ДОМА
body<html> <p><img src="https://trenirovkadoma.com/wp-content/uploads/2022/01/9-2.jpg"/></p> <p>Накачать трицепс дома можно. Не до гигантских <br/>объемов конечно, но сделать его заметнее, придать форму и добавить рельефа <br/>вполне по силам всем, кто тренируется дома. Оптимальный вариант – качать трицепс <br/>на брусьях, с гантелями и со штангой. Но если нет ни того, ни другого, ни <br/>третьего, остается одно – делать различные отжимания с весом своего тела. <br/>Благо, вариантов выполнения таких отжиманий существует не мало. Читайте далее про <br/><a href="https://trenirovkadoma.com/2022/01/26/8-uprazhnenij-na-triceps-dlya-muzhchin-doma/">8 упражнений на трицепс дома для мужчин</a>. </p> <p> <br/> <br/> <br/> <br/> <br/></p> </html>
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bazuka79published a new post: kak-sbrosit-lishnie-kilo-esli-vam-uzhe-za-40
2021/12/06 06:44:00
59,606,910|8af3b83
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkkak-sbrosit-lishnie-kilo-esli-vam-uzhe-za-40
titleКАК СБРОСИТЬ ЛИШНИЕ КИЛО, ЕСЛИ ВАМ УЖЕ ЗА 40?
body<html> <p> <br/> <br/>Когда нам исполнится 40 лет, потеря веса может казаться безнадежным делом. Наш метаболизм замедляется из-за уменьшения мышечной массы, и снижения повседневной физическая активности. Если эти возрастные изменения не встретятся с соответствующим сокращением диетических калорий, мы в полной мере ощутим на себе увеличение числа складок на талии с каждым новым прожитым годом. Тем не менее, похудеть в зрелом возрасте возможно. Не скажу, что это быстро, просто и дешево, но вполне реально. Читайте далее про ток, как привести себя в форму и о том <a href="https://bestbodyblog.com/kak-pohudet-posle-40-pro-sedyh-i-hudyh/">как можно похудеть после 40.</a> <br/> <br/><br/> <br/></p> </html>
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steemdelegated 16.895 SP to @bazuka79
2021/12/04 18:52:12
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bazuka79published a new post: kak-sbrosit-ves-posle-40
2021/11/13 09:46:09
58,958,145|20cfa40
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkkak-sbrosit-ves-posle-40
titleКАК СБРОСИТЬ ВЕС ПОСЛЕ 40?
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bazuka79published a new post: kak-sbrosit-ves-posle-40
2021/11/13 09:45:36
58,958,134|8169dd1
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkkak-sbrosit-ves-posle-40
titleКАК СБРОСИТЬ ВЕС ПОСЛЕ 40?
body<html> <p> <br/> Встречая время от времени своих знакомых-одногодок, не обремененных тягой к силовому спорту (ибо не круто в их возрасте-то штангу тягать...) я замечаю, что почти все они постоянно прибавляют в весе. Особенно в районе талии.</p> <p>Причем, едят они (как говорят) без излишеств, как в молодости, то есть, а живот при этом все растет и растет. Извините конечно, говорю я им, но после 40, чтобы сохранять былую стройность соблюдения прежнего рациона уже недостаточно, поскольку возрастное замедление обмена веществ никто не отменял.</p> <p>Чтобы реально избавиться от живота в зрелом возрасте придется серьезно поднапрячься и не только за обеденным столом, но и в тренажерном зале. Это непросто, но вполне даже возможно, главное – захотеть. Про то, <a href="https://bestbodyblog.com/kak-pohudet-posle-40-pro-sedyh-i-hudyh/">как похудеть после 40</a> и пойдет речь далее.</p> <p> <br/> <br/></p> </html>
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bazuka79published a new post: kak-pokhudet-bez-vreda-dlya-zdorovya
2021/10/29 15:31:39
58,535,665|bcca2bb
parent author
parent permlinkgym
authorbazuka79
permlinkkak-pokhudet-bez-vreda-dlya-zdorovya
titleКАК ПОХУДЕТЬ БЕЗ ВРЕДА ДЛЯ ЗДОРОВЬЯ?
body<html> <p><img src="https://bestbodyblog.com/wp-content/cache/opt-image/wp-content/uploads/2017/06/1-12-700x420.webp"/></p> <p> <br/>Похудение - не самое простое решение; просто спросите любого, кто пытается сбросить последние десять фунтов. Часто кажется, что чем настойчивее человек тренируется, тем труднее избавиться от этого упрямого жира. Особенно, <a href="https://new.sport.ua/news/551828-kak-izbezhat-poteri-myshechnoy-massy-s-vozrastom">после 40</a>.  Независимо от того, хотите ли вы прийти в отличную форму для соревнований по бодибилдингу или хорошо выглядеть на пляже, потеря веса, возможно, является самым большим стимулом для тренировок.</p> <p>Но сколько жира нужно потерять, чтобы добиться такого определения, которое подчеркивает разделение между группами мышц и подчеркивает важнейшую область живота? Это действительно зависит от целей и поставленных на данный момент задач. В том числе и <a href="https://www.torgi.gov.ru/forum/user/edit/1313627.page">коммерческих</a>.</p> <p>Для целей бодибилдинга необходим экстремальный уровень физической подготовки, в то время как меньшее снижение часто бывает достаточно, чтобы раскрыть красивое «пляжное тело». Определенное количество жира в организме необходимо для выживания - около 3-4 процентов для мужчин и немного выше для женщин, при этом более высокие проценты (около 10 процентов для мужчин и 15 процентов для женщин) считаются приемлемыми для здоровья.</p> <p>Потеря последних 10 или около того фунтов жира в организме, как правило, является трудным делом, и причин для этого много и они разнообразны. Потерять еще больше, как и следовало ожидать, еще труднее. В часто зависят от уровня один находится в, так что лучше планировать соответственно. Читайте далее о том, как <a href="https://bestbodyblog.com/hudeem-pravilno-sbrasyvaem-ves-bez-oshibok/">худеть правильно </a></p> <p> <br/> <br/> <br/></p> </html>
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steemdelegated 17.009 SP to @bazuka79
2021/09/19 13:21:24
57,388,744|0d5a00a
delegatorsteem
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bazuka79published a new post: zachem-devushkam-nuzhen-bodibilding
2021/08/21 14:47:15
56,561,051|f306e1f
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkzachem-devushkam-nuzhen-bodibilding
titleЗАЧЕМ ДЕВУШКАМ НУЖЕН БОДИБИЛДИНГ?
body<html> <p><img src="https://bestbodyblog.com/wp-content/cache/opt-image/wp-content/uploads/2021/07/1-6-700x420.webp"/></p> <p> <br/> Огромные, увитые венами мышцы, которых так боятся многие хрупкие женщины, считая, что это исключительно мужской, андрогенный признак, на самом деле дают им возможность сохранить молодое, здоровое, стройное тело и главное - привлекательное тело.</p> <p>Женская анатомия, кто бы не утверждал обратное, не так уж разительно отличается от мужской в плане строения основных групп мышц. Логично предположить, что, если тренироваться как мужчина, то мышечная масса будет такой же. Так думают большинство женщин. И они очень сильно ошибаются</p> <p><a href="https://bestbodyblog.com/kak-nakachat-myshtsy-devushke-grud-spina-ruki/">https://bestbodyblog.com/kak-nakachat-myshtsy-devushke-grud-spina-ruki/</a></p> <p> <br/> <br/></p> </html>
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steemdelegated 17.123 SP to @bazuka79
2021/07/10 13:49:12
55,361,064|7cda65a
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bazuka79published a new post: uprazhneniya-na-turnike-dlya-plech
2021/07/10 12:58:21
55,360,053|448c74e
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkuprazhneniya-na-turnike-dlya-plech
titleУПРАЖНЕНИЯ НА ТУРНИКЕ ДЛЯ ПЛЕЧ
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2019/06/7.jpg"/></p> <p>Дельтовидные мышцы нагружаются при выполнении <a href="https://bestbodyblog.com/trenirovka-plech-kachaem-delty-na-massu/">любых упражнений на т</a>урнике, включая всевозможные висы. Передний пучок дельт прокачивается при стандартных (классических) подтягиваниях (перед собой, со средней по ширине постановкой рук и прямым, от себя хватом). </p> <p> </p> <p>ОСОБЕННОСТИ ТРЕНИРОВКИ СРЕДНЕЙ ДЕЛЬТЫ </p> <p> Нагрузка на него возрастает по мере того, как при подъеме изгибается спина (подтягивания на широчайшие, когда перекладины в идеале нужно коснуться не подбородком, а грудью). </p> <p> </p> <p>Средний – при классических подтягиваниях с прямой спиной (не изгибая позвоночник по мере подъема) и подтягиваниях параллельным хватом. Задний – при подтягиваниях за спину. Т.к. задний пучок дельт традиционно самый слабый, то и количество подходов и повторов в подтягиваниях за спину, как правило, наименьшее среди всех возможных вариантов этого упражнения. </p> <p> </p> <p>Эффективность <a href="http://www.biathloner.ru/forum/index.php?showuser=355">тренировки</a> дельтовидных мышц (плеч) выше, если подтягивания комбинировать с другими упражнениями на их развитие: жимом лежа узким, обычным хватом, на наклонной доске (передний пучок), подъемы гантелей перед собой и в стороны (средний пучок – подтягивания параллельным хватом), разводка гантелей в наклоне (задний пучок – подтягивания за спину). </p> <p> </p> <p>Плечевые суставы наиболее подвержены рискам получения травм и повреждений из-за своей высокой подвижности, а потому приступать к их тренировке нужно осторожно, начиная, может быть, даже не с подтягиваний, а тяги верхнего и нижнего блока. С другой стороны, именно подтягивания на перекладине считаются лучшим упражнением для формирования так называемой рамы – чисто мужской фигуры, с широкими плечами.</p> </html>
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steemdelegated 5.665 SP to @bazuka79
2021/01/08 17:23:45
50,158,402|f754387
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blurtofficialsent 0.001 STEEM to @bazuka79- "CONGRATS! You have a 1:1 BLURT AIRDROP of 1.054 BLURT and 0.154000 BLURT POWER waiting for you. Check out https://blurtwallet.com/@bazuka79 and https://blurt.blog/ TODAY!"
2020/12/15 20:16:54
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steemdelegated 17.514 SP to @bazuka79
2020/12/11 09:04:00
49,352,755|1b6790f
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steemdelegated 5.685 SP to @bazuka79
2020/12/09 16:49:30
49,305,360|af9205e
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steemdelegated 17.525 SP to @bazuka79
2020/12/06 00:06:51
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steemdelegated 17.643 SP to @bazuka79
2020/10/09 16:31:48
47,578,869|1e12fb7
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bazuka79published a new post: geiner-ili-protein-chto-luchshe
2020/10/09 15:53:36
47,578,118|05bb8bd
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkgeiner-ili-protein-chto-luchshe
titleГЕЙНЕР ИЛИ ПРОТЕИН, ЧТО ЛУЧШЕ?
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2017/04/6-6.jpg"/></p> <p>Чтобы не говорили хитромудрые продавцы спортпита, но дешёвый гейнер лучше дорого протеина, ибо сразу после тренировки, углеводы для организма куда важнее белка. Не восполнив запасы потраченной энергии, о росте мышц придётся позабыть. Но чтобы использование гейнера давало реальный эффект, предлагаю узнать, когда и как его принимать, и <a href="https://bestbodyblog.com/sportivnoe-pitanie-gejner-voprosy-i-otvety/">как выбрать гейнер</a>, для набора массы без жира? </p> <p></p> </html>
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steemdelegated 5.732 SP to @bazuka79
2020/10/02 05:29:09
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steemdelegated 17.661 SP to @bazuka79
2020/10/01 00:01:09
47,331,555|00d021e
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  "op": [
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      "delegatee": "bazuka79",
      "vesting_shares": "28759.089426 VESTS"
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}
steemdelegated 17.779 SP to @bazuka79
2020/07/30 17:23:12
45,560,503|bd57e5d
delegatorsteem
delegateebazuka79
vesting shares28952.235206 VESTS
Transaction InfoBlock #45560503/Trx bd57e5d091be94b606faf3552180f6740f5700ea
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      "vesting_shares": "28952.235206 VESTS"
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}
bazuka79published a new post: luchshie-uprazhneniya-v-trenazhernom-zale
2020/07/03 05:09:18
44,775,328|e5a6c76
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkluchshie-uprazhneniya-v-trenazhernom-zale
titleЛУЧШИЕ УПРАЖНЕНИЯ В ТРЕНАЖЕРНОМ ЗАЛЕ
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/07/1.jpg"/></p> <p><a href="https://bestbodyblog.com/7-uprazhnenij-dlya-rosta-myshts-kotorye-stoit-poprobovat/">ПОДРОБНЕЕ...</a></p> </html>
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Transaction InfoBlock #44775328/Trx e5a6c76411a44631804e62e5eef2edfe58b62a1e
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bazuka79published a new post: esli-plechi-rasti-ne-khotyat
2020/06/13 13:34:33
44,215,433|3b68cc4
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkesli-plechi-rasti-ne-khotyat
titleЕСЛИ ПЛЕЧИ РАСТИ НЕ ХОТЯТ…
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Transaction InfoBlock #44215433/Trx 3b68cc4880d280fc56be27b8519cce8ee4033a53
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executive-boardsent 0.001 STEEM to @bazuka79- "❗ Hello bazuka79, great that you are using the STEEM blockchain. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most..."
2020/06/04 06:32:03
43,951,683|9bafdf2
fromexecutive-board
tobazuka79
amount0.001 STEEM
memo❗ Hello bazuka79, great that you are using the STEEM blockchain. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board.
Transaction InfoBlock #43951683/Trx 9bafdf2719c0e6a82b3adc10b77d01a3b3edf465
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  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "bazuka79",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello bazuka79, great that you are using the STEEM blockchain. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board."
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}
bazuka79upvoted (100.00%) @bazuka79 / neitralnye-podtyagivaniya-chto-kak-i-zachem
2020/06/04 06:30:27
43,951,653|2f4031a
voterbazuka79
authorbazuka79
permlinkneitralnye-podtyagivaniya-chto-kak-i-zachem
weight10000 (100.00%)
Transaction InfoBlock #43951653/Trx 2f4031a84e6e4dcfa394dc0606286442ac93698a
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bazuka79published a new post: neitralnye-podtyagivaniya-chto-kak-i-zachem
2020/06/04 06:30:18
43,951,650|62b9210
parent author
parent permlinkbodybuoding
authorbazuka79
permlinkneitralnye-podtyagivaniya-chto-kak-i-zachem
titleНЕЙТРАЛЬНЫЕ ПОДТЯГИВАНИЯ. ЧТО, КАК И ЗАЧЕМ?
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/06/10.jpg"/></p> <p><a href="https://bestbodyblog.com/podtyagivaniya-parallelnym-hvatom-superuprazhnenie-dlya-shirochajshih/">ПОДРОБНЕЕ...</a></p> </html>
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Transaction InfoBlock #43951650/Trx 62b921092f02f3f3a217a90d8298fa2959380154
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bazuka79published a new post: kak-prokachat-grud-doma
2020/05/23 10:49:18
43,617,313|f5ff1b9
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkkak-prokachat-grud-doma
titleКАК ПРОКАЧАТЬ ГРУДЬ ДОМА
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/05/unnamed.jpg"/></p> <p><a href="https://bestbodyblog.com/kak-nakachat-grud-gantelyami-v-domashnih-usloviyah/">ПОДРОБНЕЕ...</a></p> </html>
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Transaction InfoBlock #43617313/Trx f5ff1b990df8dcff702eddb882bfc9a18ba994cb
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bazuka79published a new post: kak-prokachat-spinu-bez-turnika
2020/05/16 06:18:00
43,414,744|906a1d7
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkkak-prokachat-spinu-bez-turnika
titleКАК ПРОКАЧАТЬ СПИНУ БЕЗ ТУРНИКА?
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Transaction InfoBlock #43414744/Trx 906a1d7a597b253dd44f2a1edf97e1281bc347b9
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bazuka79published a new post: bodibilding-v-zrelom-vozraste-ili-dorianu-yatsu-58
2020/05/12 07:22:45
43,303,382|affd4ef
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkbodibilding-v-zrelom-vozraste-ili-dorianu-yatsu-58
titleБОДИБИЛДИНГ В ЗРЕЛОМ ВОЗРАСТЕ ИЛИ ДОРИАНУ ЯТСУ 58!
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/05/16.jpg"/></p> <p><a href="https://bestbodyblog.com/dorian-yats-sejchas-ili-bodibilding-navsegda/"><strong>ПОДРОБНЕЕ...</strong></a></p> </html>
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Transaction InfoBlock #43303382/Trx affd4ef39647aa224f502b3fcbd19bba7ed56583
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steemdelegated 17.899 SP to @bazuka79
2020/05/09 03:36:27
43,214,535|969784f
delegatorsteem
delegateebazuka79
vesting shares29147.538545 VESTS
Transaction InfoBlock #43214535/Trx 969784fa53fe16ad93664a24ec5184c797740500
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      "vesting_shares": "29147.538545 VESTS"
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}
steemdelegated 3.506 SP to @bazuka79
2020/05/08 06:53:45
43,190,265|33af7c3
delegatorsteem
delegateebazuka79
vesting shares5709.333218 VESTS
Transaction InfoBlock #43190265/Trx 33af7c34a6f6ab9469c5a9eb6c03077c18f7b798
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      "vesting_shares": "5709.333218 VESTS"
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bazuka79published a new post: 2c21mt-kachaem-ruki
2020/05/08 06:20:09
43,189,609|2001c12
parent author
parent permlinkbestbodyblog
authorbazuka79
permlink2c21mt-kachaem-ruki
titleКАЧАЕМ РУКИ...
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Transaction InfoBlock #43189609/Trx 2001c12d614598665cbb41136a3049f336194bc5
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bazuka79received 0.015 SBD, 0.104 SP author reward for @bazuka79 / kachaem-ruki-na-silu-uprazhnenie-zottmana
2020/05/07 03:48:06
43,158,518|virtual
authorbazuka79
permlinkkachaem-ruki-na-silu-uprazhnenie-zottmana
sbd payout0.015 SBD
steem payout0.000 STEEM
vesting payout169.954560 VESTS
Transaction InfoBlock #43158518/Virtual Operation #4
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  "op": [
    "author_reward",
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      "author": "bazuka79",
      "permlink": "kachaem-ruki-na-silu-uprazhnenie-zottmana",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "169.954560 VESTS"
    }
  ]
}
bazuka79custom json: notify
2020/05/02 08:57:54
43,024,095|d2a4ea1
required auths[]
required posting auths["bazuka79"]
idnotify
json["setLastRead",{"date":"2020-05-02T08:57:52"}]
Transaction InfoBlock #43024095/Trx d2a4ea157522fe8085c432fd56365cc73547e2ec
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bazuka79published a new post: gde-zhe-vy-moi-kubiki-pressa
2020/05/02 08:57:24
43,024,086|a7a3a0b
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permlinkgde-zhe-vy-moi-kubiki-pressa
titleГДЕ ЖЕ ВЫ МОИ, КУБИКИ ПРЕССА?
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coininstantupvoted (100.00%) @bazuka79 / kachaem-ruki-na-silu-uprazhnenie-zottmana
2020/04/30 05:21:18
42,963,695|b7c16d6
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bazuka79published a new post: kachaem-ruki-na-silu-uprazhnenie-zottmana
2020/04/30 03:48:06
42,961,877|c9167df
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authorbazuka79
permlinkkachaem-ruki-na-silu-uprazhnenie-zottmana
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bazuka79upvoted (100.00%) @bazuka79 / uprazhneniya-na-delty-na-massu
2020/04/26 13:55:42
42,861,429|4574857
voterbazuka79
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weight10000 (100.00%)
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bazuka79published a new post: uprazhneniya-na-delty-na-massu
2020/04/26 13:55:33
42,861,426|e2a1fcd
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parent permlinkbestbodyblog
authorbazuka79
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bazuka79upvoted (100.00%) @bazuka79 / kniga-stanislava-mikhailovskogo-nabor-massy-podrobnaya-instrukciya
2020/04/19 12:57:27
42,664,203|3ae0def
voterbazuka79
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bazuka79upvoted (100.00%) @bazuka79 / trenirovka-v-samoizolyacii
2020/04/19 12:57:24
42,664,202|ab117c0
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bazuka79published a new post: trenirovka-v-samoizolyacii
2020/04/19 12:56:48
42,664,191|faee2b4
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinktrenirovka-v-samoizolyacii
titleТРЕНИРОВКА В САМОИЗОЛЯЦИИ
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bazuka79custom json: notify
2020/04/19 12:54:54
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bazuka79received 0.035 STEEM, 0.001 SBD, 0.054 SP author reward for @bazuka79 / treniruem-biceps
2020/04/14 06:18:45
42,516,539|virtual
authorbazuka79
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bazuka79received 0.009 SBD, 0.071 SP author reward for @bazuka79 / kniga-stanislava-mikhailovskogo-nabor-massy-podrobnaya-instrukciya
2020/04/10 12:49:27
42,411,613|virtual
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payrollupvoted (4.00%) @bazuka79 / treniruem-biceps
2020/04/07 06:45:54
42,320,122|e123d96
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2020/04/07 06:19:09
42,319,597|cd26389
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bazuka79published a new post: treniruem-biceps
2020/04/07 06:18:45
42,319,590|67c63fb
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parent permlinkbodybuilding
authorbazuka79
permlinktreniruem-biceps
titleТРЕНИРУЕМ БИЦЕПС
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payrollupvoted (4.00%) @bazuka79 / kniga-stanislava-mikhailovskogo-nabor-massy-podrobnaya-instrukciya
2020/04/03 13:07:39
42,214,996|41707b4
voterpayroll
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bazuka79published a new post: kniga-stanislava-mikhailovskogo-nabor-massy-podrobnaya-instrukciya
2020/04/03 12:49:27
42,214,637|02009c9
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkkniga-stanislava-mikhailovskogo-nabor-massy-podrobnaya-instrukciya
titleКНИГА СТАНИСЛАВА МИХАЙЛОВСКОГО НАБОР МАССЫ ПОДРОБНАЯ ИНСТРУКЦИЯ
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bazuka79published a new post: bombim-triceps-gantelyami
2020/04/01 07:31:54
42,151,744|336beec
parent author
parent permlinkbestbodyblog
authorbazuka79
permlinkbombim-triceps-gantelyami
titleБОМБИМ ТРИЦЕПС ГАНТЕЛЯМИ
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/03/2-3.jpg"/></p> <p><a href="https://bestbodyblog.com/5-uprazhnenij-na-tritseps-s-gantelyami-v-domashnih-usloviyah/"><strong>ТРЕНИРОВКА ТРИЦЕПСА ДОМА</strong></a></p> </html>
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bazuka79upvoted (100.00%) @bazuka79 / barbell-floor-press
2020/03/27 06:03:12
42,007,934|8517824
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bazuka79custom json: notify
2020/03/27 06:03:00
42,007,930|b9ef7b0
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bazuka79published a new post: barbell-floor-press
2020/03/27 04:36:03
42,006,210|1b2c040
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkbarbell-floor-press
titleBARBELL FLOOR PRESS
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cheetahreplied to @bazuka79 / cheetah-re-bazuka79trenirovka-delty
2020/03/22 14:28:15
41,875,786|0e62ddf
parent authorbazuka79
parent permlinktrenirovka-delty
authorcheetah
permlinkcheetah-re-bazuka79trenirovka-delty
title
bodyHi! Did you know that steemit.com is now censoring users and posts based on their opinions? All the posts of these users are gone! https://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296 Here's a list of some banned users: ```'roelandp', 'blocktrades', 'anyx', 'ausbitbank', 'gtg', 'themarkymark', 'lukestokes.mhth', 'netuoso', 'innerhive'``` See anyone you recognize? There could be more, they also have a remote IP ban list. Will you be censored next?
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bazuka79published a new post: trenirovka-delty
2020/03/22 14:28:03
41,875,782|8ab877f
parent author
parent permlinkbodybilding
authorbazuka79
permlinktrenirovka-delty
titleТРЕНИРОВКА ДЕЛЬТЫ
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/03/1-3.jpg"/></p> <p><a href="https://bestbodyblog.com/kak-nakachat-plechi-doma-trenirovka-v-karantine/">ПОДРОБНЕЕ..</a></p> </html>
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bazuka79custom json: notify
2020/03/20 15:48:57
41,820,635|5c5b5ad
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innerhivereplied to @bazuka79 / innerhive-re-bazuka79treniruem-ruki-doma
2020/03/20 15:48:51
41,820,633|24bcaf7
parent authorbazuka79
parent permlinktreniruem-ruki-doma
authorinnerhive
permlinkinnerhive-re-bazuka79treniruem-ruki-doma
title
bodyhttps://i.imgur.com/CBqCEo5.png<br><br>HIVE IS ALIVE!!!<br><br>JOIN US, YOU'LL HAVE EXACTLY THE SAME BALANCE AS YOU HAVE HERE ON STEEM WITHOUT THE CENTRALIZATION AND CENSORSHIP!!<br><br>https://hive.blog
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innerhiveupvoted (0.01%) @bazuka79 / treniruem-ruki-doma
2020/03/20 15:48:48
41,820,632|fc2568a
voterinnerhive
authorbazuka79
permlinktreniruem-ruki-doma
weight1 (0.01%)
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bazuka79published a new post: treniruem-ruki-doma
2020/03/20 15:48:42
41,820,630|b22b449
parent author
parent permlinktriceps
authorbazuka79
permlinktreniruem-ruki-doma
titleТРЕНИРУЕМ РУКИ ДОМА
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2018/07/2.jpg"/></p> <p><a href="https://bestbodyblog.com/tritseps-trenirovka-v-domashnih-usloviyah/">ПОДРОБНЕЕ...</a></p> </html>
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steemdelegated 17.950 SP to @bazuka79
2020/03/17 09:04:18
41,726,577|f96622e
delegatorsteem
delegateebazuka79
vesting shares29230.479346 VESTS
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bazuka79published a new post: kachaem-ruki
2020/03/17 04:13:03
41,720,759|a74ab24
parent author
parent permlinkbodybuilding
authorbazuka79
permlinkkachaem-ruki
titleКАЧАЕМ РУКИ
body<html> <p><img src="https://bestbodyblog.com/wp-content/uploads/2020/03/3-1.jpg"/></p> <p><a href="https://bestbodyblog.com/kak-nakachat-ruki-doma-gantelyami/"><strong>ПОДРОБНЕЕ...</strong></a></p> </html>
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[]