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      "title": "How do I rank my post on steemit? Few guidelines for all.",
      "body": "Ranking your post on Steemit involves several factors that contribute to its visibility and potential rewards. Here are some tips to improve your post's ranking on Steemit:\n\n![pd189-076-gloy_2.jpg](https://cdn.steemitimages.com/DQmey7L9tTdz6ZCnGRFyCBqQ35rtuTuic31GW1gEgKCZvbe/pd189-076-gloy_2.jpg)\n\n\n1. Quality Content: Create high-quality, engaging, and original content that provides value to the Steemit community. This can include well-written articles, informative posts, captivating images, or any content that stands out and resonates with readers.\n\n\n![Quality_Content_Program_(Wikimedia_Armenia_APG).png](https://cdn.steemitimages.com/DQmTWSzsGrCR3c8sK7mUyFcXPspN6Twrcazp9P5N3aDUVuf/Quality_Content_Program_(Wikimedia_Armenia_APG).png)\n\n2. Relevant Tags: Use appropriate and relevant tags for your post. Tags help categorize and organize content on Steemit, making it easier for users interested in specific topics to find your post. Choose tags that accurately represent the content of your post and align with popular and trending tags.\n\n3. Engagement: Actively engage with the Steemit community by commenting on and upvoting other users' posts. This helps build relationships, attract attention to your own content, and increase the likelihood of receiving upvotes and comments on your post.\n\n4. Timing: Consider the timing of your post. Posting during peak activity times when more users are active on Steemit can increase the visibility of your post. Additionally, regularly posting and maintaining an active presence on the platform can improve your chances of being noticed and rewarded.\n\n5. Networking: Connect with other users and communities on Steemit. Engage in discussions, participate in contests or challenges, and collaborate with others. Building relationships and networking can help expand your reach and increase the visibility of your post.\n\n6. Promotion: Promote your post outside of Steemit on other social media platforms or relevant communities. Sharing your Steemit post on platforms like Twitter, Reddit, or Facebook can attract more readers and potentially increase the chances of receiving upvotes and engagement.\n\n7. Steem Power (SP): Increase your Steem Power by powering up your earned Steem into SP. Having more Steem Power can influence your post's visibility as it indicates your level of influence and dedication to the Steemit community.\n\nRemember, ranking and visibility on Steemit depend on a combination of factors, including the engagement and reception your post receives from the community. It takes time to establish your presence and reputation on the platform, so be patient and persistent in creating quality content and engaging with the community.",
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      "title": "How to earn money from steemit.com",
      "body": "@@ -74,16 +74,137 @@\n steps:%0A%0A\n+%0A!%5Bimages (62).jpeg%5D(https://cdn.steemitimages.com/DQmeEGwGeDgANMu3zM2TLehf5pBL2ntPqkJg43PxqhEUwJk/images%2520(62).jpeg)%0A%0A%0A\n _*1. Cre\n@@ -865,16 +865,136 @@\n ntent.%0A%0A\n+%0A!%5Bimages (61).jpeg%5D(https://cdn.steemitimages.com/DQmRZ57J7YJTsxdwGQvfZgQP5UEw5M27ouHc73rn9zyCLWL/images%2520(61).jpeg)%0A%0A\n _*4. Ear\n@@ -1326,16 +1326,16 @@\n USD:*_%0A%0A\n-\n Once you\n@@ -1616,16 +1616,142 @@\n tform.%0A%0A\n+%0A!%5BSteemit_New_Logo.png%5D(https://cdn.steemitimages.com/DQmQLhkH3c4SFMLQ5ekSE6MA6BwuHyg7qJcoFRQkMHuuKH9/Steemit_New_Logo.png)%0A%0A\n It's imp\n",
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      "permlink": "how-to-earn-money-from-steemit-com",
      "title": "How to earn money from steemit.com",
      "body": "To earn money from the Steemit website, you need to follow these general steps:\n\n_*1. Create a Steemit account:*_ (We all had already been created the steemit account)\n\nVisit the Steemit website (steemit.com) and sign up for an account by providing the necessary information and completing the registration process.\n\n_*2. Create valuable content:*_\n\nStart creating and posting high-quality content on Steemit. This can include blog posts, articles, artwork, photography, or any other content that is engaging and interesting to the Steemit community.\n\n_*3. Build your reputation:*_\n\nEngage with the Steemit community by commenting on and upvoting other users' posts. This helps to establish your reputation and attract attention to your own content.\n\n_*4. Earn rewards:*_\n\nSteemit operates on a blockchain-based platform that rewards users for their contributions. When other users upvote your posts, you earn Steem Power (SP) and Steem Dollars (SBD). The amount of rewards you earn depends on the popularity and engagement your content receives.\n\n_*5. Convert Steem Dollars (SBD) to USD:*_\n\nOnce you have earned Steem Dollars, you can convert them to USD or other cryptocurrencies. Steem Dollars can be traded on various cryptocurrency exchanges for other digital currencies or converted to fiat currency, such as USD, through a cryptocurrency exchange or a third-party platform.\n\nIt's important to note that the value of Steem Dollars can fluctuate, and the process of converting them to USD may involve additional fees or steps depending on the exchange or platform you choose. Make sure to research and understand the conversion process before proceeding.",
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      "author": "bangash",
      "permlink": "rwfg1s",
      "title": "",
      "body": "Hello, @steemitblog, I'm a modest user who strongly values effective communication for Steemit's future development. Those who aspire to be Community Curators should prioritize community welfare, as that is the essence of being one. I apologize for my limited skills in writing posts, which sometimes makes it difficult for me to receive support from the community. Our posts may lack quality at times, but despite that, I have participated in several contests organized by the Steemit community. Ideally, any participation should receive some recognition from the community in the form of at least a small vote for the participants. While I'm not an expert in writing, I appreciate the way @visionaer3003 organizes contests and values the work of every participant, which is why I enjoy their approach, even though my posts are simple.\n\n💓💓💓💘\nAddressing the desires of the community\n\nThe community is the primary asset for the future of Steemit. Even small communities like ours should be considered. When selecting Community Curators, it is crucial to choose individuals who genuinely care about the community. With an increasing number of people, the community will grow stronger and contribute to the future of Steemit.",
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      "parent_permlink": "beidou",
      "author": "bangash",
      "permlink": "beidou-navigational-system",
      "title": "Beidou Navigational System 北斗导航",
      "body": "The Beidou navigation system is a global satellite navigation system independently developed by China. It consists of a series of satellites, ground control stations and user terminals to provide positioning, navigation and time services to users around the world. \n\n![images (55).jpeg](https://cdn.steemitimages.com/DQmaEW9PTC7ykxc1aWbKut1q49R3XbbXSxm18Q1Vf34K4RB/images%20(55).jpeg)\n\nThe Beidou system provides high-precision positioning and navigation functions on a global scale, and can meet the needs of various fields. The satellites of the Beidou navigation system cover a wide range, not only covering China, but also covering the Asia-Pacific region, Europe, Africa and Latin America. \n\n![download (5).jpeg](https://cdn.steemitimages.com/DQmQjQvrdCjKLYjifczhknJsRyivwHYZxp24jabGKLGrgmM/download%20(5).jpeg)\n\nThis makes the Beidou system one of the top five global satellite navigation systems in the world, alongside the GPS of the United States, GLONASS of Russia, Galileo of the European Union and the nano-satellite navigation system of India. The development of the Beidou system has enabled China to have stronger navigation capabilities in the fields of aviation, ocean, transportation, agriculture, and geological exploration, and has improved the country's independent innovation capabilities and comprehensive national strength. \n\n![download (6).jpeg](https://cdn.steemitimages.com/DQmSy659Yf7rM5psceNC1Rr7qKwykjwVf4mLLcYeR6DBxVe/download%20(6).jpeg)\n\nAt the same time, the Beidou system also provides convenient and fast navigation services for the public, making people's travel more convenient and safe. With the continuous improvement and development of the Beidou navigation system, it will further promote China's technological innovation and international influence. \n\n![download (3).jpeg](https://cdn.steemitimages.com/DQmYhm5CPy1cwwwuUV8uPhqMFfxzbwSQoYmCxzVPbyhmFtN/download%20(3).jpeg)\n\nThe successful construction and operation of the Beidou system has demonstrated China's strength and achievements in the field of satellite navigation, and has also made positive contributions to the development of the global navigation industry.",
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      "body": "Very informative post... Thank you for sharing this amazing article.. I am also car lover, I love to read such an amazing articles about the cats...",
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      "permlink": "train-your-persian-cats-for-the-litter-box",
      "title": "Train your Persian Cats for the Litter box",
      "body": "Training a Persian cat to use the litter box is generally similar to training any other cat breed. Here are some steps you can follow to help train your Persian cat for the litter box:\n\n\n![images (54).jpeg](https://cdn.steemitimages.com/DQmNpdpLjRdxwLPvxmSbb51MX28VjokkagqGFdvq4u4tnfo/images%20(54).jpeg)\n\n1. Choose the right litter box: Select a litter box that is large enough for your Persian cat to comfortably move around in. Consider a covered litter box if you want to provide more privacy for your cat.\n\n2. Select the appropriate litter: Persian cats typically prefer fine-grain, unscented litter. Avoid using heavily perfumed or coarse litter, as it may discourage your cat from using the litter box.\n\n![Fresh_cat_litter.jpeg](https://cdn.steemitimages.com/DQmeLjfStubFwgFGDQAS5crRStvmzGn6U131eWqh91jgMXa/Fresh_cat_litter.jpeg)\n\n\n3. Set up the litter box in a suitable location: Choose a quiet and easily accessible area for the litter box. Cats generally prefer a private and low-traffic area for their bathroom needs.\n\n![download.jpeg](https://cdn.steemitimages.com/DQmbiKknGttajY42rQfXfijTmGrsVbbnkbgvx9gMQAt12rY/download.jpeg)\n\n\n4. Introduce your cat to the litter box: When you bring your Persian cat home, show them where the litter box is located. Gently place them in the litter box a few times to familiarize them with its presence.\n\n\n![download (1).jpeg](https://cdn.steemitimages.com/DQmeAimbFxoVqVn3dXp8fHvQnTKbcKgE6p8RXfNS4vEsUv3/download%20(1).jpeg)\n\n5. Observe your cat's behavior: Pay attention to signs that your cat needs to eliminate, such as sniffing around or scratching the floor. If you notice these signs, gently pick up your cat and place them in the litter box.\n\n\n![download (2).jpeg](https://cdn.steemitimages.com/DQmW2q4SMhN5pwDNsQ5cBgSjASCLgLxRjcLM8Ef5TyxNiK7/download%20(2).jpeg)\n\n6. Positive reinforcement: When your Persian cat uses the litter box correctly, praise and reward them with treats or gentle petting. Positive reinforcement helps them associate the litter box with a positive experience.\n\n7. Clean the litter box regularly: Scoop the litter box daily to remove waste, and completely change the litter and clean the box on a weekly basis. Persian cats are known for their hygiene, so keeping the litter box clean is essential to encourage their use of it.\n\n8. Avoid punishment: Never scold or punish your cat if they have accidents outside the litter box. Instead, clean up any accidents promptly and reinforce positive litter box behavior.\n\n9. Be patient and consistent: Training your Persian cat may take time, as every cat is unique. Stay consistent with the location of the litter box, litter type, and cleaning routine. With patience and persistence, your Persian cat should learn to use the litter box reliably.\n\nRemember, if you encounter any difficulties or if your Persian cat consistently avoids the litter box, it's a good idea to consult with a veterinarian or a professional animal behaviorist for guidance and assistance.",
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      "title": "中巴友誼語錄。China and Pakistan friendship quotes",
      "body": "1. \"友谊无界，中巴友谊彰显真挚的友情之力。\"\n\n\n![pakistan-china-relationship.png](https://cdn.steemitimages.com/DQmW98f6RDzF5Y1SNZgGZ2QBHDJLTwX8mgtotTpbktmjYEK/pakistan-china-relationship.png)\n\n\n2. \"在友谊的深处，中巴之间建立起了信任、支持与坚定的纽带。我们共同构建着一座横跨大陆和文化的桥梁。\"\n\n3. \"中巴友谊是一束希望的光芒，照亮合作、理解与繁荣之路。\"\n\n4. \"中巴携手并肩，铸就了一段超越时间的友谊，凝聚我们的心，巩固我们的国家。\"\n\n5. \"真正的友谊如同一根纽线，将两国紧密相连。中巴之间的友谊坚不可摧，充满着相互尊重和钦佩之情。\"\n\n6. \"在国际关系的画卷中，中巴友谊如一道鲜艳持久的线，鼓舞着团结与和谐的力量。\"\n\n7. \"基于信任、尊重和共同价值观的友谊，中巴充分展示了团结的真正精髓。\"\n\n8. \"在全球合作的花园里，中巴友谊如盛开的鲜花般散发着温暖、仁爱和互助之光。\"\n\n9. \"中巴友谊是一首文化交响曲，见证了多元统一之美的力量。\"\n\n10. \"如同夜空中的繁星，中巴友谊熠熠生辉，引领我们走向充满共同梦想和无限可能的未来。\"\n\n记住，友谊是一种宝贵的纽带，能够把人们凝聚在一起，而中巴之间的友谊彰显了国际关系的力量与美丽。\n\nTranslation in English language.\n(英語翻譯)\n\n1. \"Friendship knows no boundaries or distances. The bond between Pakistan and China is a testament to the power of true friendship.\" \n\n2. \"In the depths of friendship, Pakistan and China have found strength, trust, and unwavering support. Together, we create a bridge that spans continents and cultures.\"\n\n3. \"The friendship between Pakistan and China is a beacon of hope, illuminating the path towards collaboration, understanding, and prosperity.\"\n\n4. \"Hand in hand, Pakistan and China forge a friendship that transcends time, uniting our hearts and strengthening our nations.\"\n\n5. \"True friendship is like a thread that weaves two nations together. Pakistan and China share a bond that is unbreakable and filled with mutual respect and admiration.\"\n\n6. \"In the tapestry of international relations, the friendship between Pakistan and China stands out as a vibrant and enduring thread, inspiring unity and harmony.\"\n\n7. \"A friendship built on trust, respect, and shared values, Pakistan and China embody the true essence of camaraderie.\"\n\n8. \"In the garden of global partnerships, the friendship between Pakistan and China blossoms with warmth, kindness, and mutual support.\"\n\n9. \"The friendship between Pakistan and China is a symphony of cultures, a testament to the beauty of unity in diversity.\"\n\n10. \"Like the stars in the night sky, the friendship between Pakistan and China shines brightly, guiding us towards a future filled with shared dreams and endless possibilities.\"\n\nRemember, friendship is a precious bond that brings people together, and the friendship between Pakistan and China is a testament to the strength and beauty of international relationships.",
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      "body": "Hypnosis is a psychological state of focused attention and heightened suggestibility. It is typically induced by a trained professional, such as a hypnotherapist, using various techniques and verbal suggestions. \n\n\n![images (52).jpeg](https://cdn.steemitimages.com/DQmabufsQGjUwrB43T2R4Gze6Ff8a3aT3eZoTMEtMMi7YVL/images%20(52).jpeg)\n\nDuring hypnosis, the individual enters a state of deep relaxation and increased receptiveness to suggestions, allowing them to bypass the critical conscious mind and access the subconscious mind more directly. In this state, individuals may experience an altered sense of perception, where they become more responsive to the hypnotist's instructions and suggestions. Hypnosis is often used as a therapeutic tool to address a range of issues, such as smoking cessation, weight management, phobias, stress reduction, and pain management. It is important to note that hypnosis does not involve the hypnotist taking control of the individual's mind or making them do anything against their will. The individual remains in control and can reject any suggestions that they find inappropriate or uncomfortable.\n\n![images (53).jpeg](https://cdn.steemitimages.com/DQmWx1ZmuTMTtAjdQRYZ1ZnNtxyXLkDxughEPpwNJR8fpvJ/images%20(53).jpeg)\n\n\nHypnosis is a technique for entering a deep state of relaxation through focus and guidance. Under hypnosis, people can more easily access the subconscious level, receive suggestions and change thought patterns. Hypnosis is often used to relieve anxiety, treat post-traumatic stress disorder, quit smoking, and lose weight.\n\n\n![images (50).jpeg](https://cdn.steemitimages.com/DQmUfgRbLNgFyn9WMWK3G8NrJrwA4zQZmSNEojZJ2vYnDAB/images%20(50).jpeg)\n\nHypnosis helps people relax by reducing stress and anxiety by creating relaxing environments and sounds. Under hypnosis, people's brain activity exhibits different characteristics from the normal state, which helps to change thinking patterns and behavior habits.\n\n\n![images (51).jpeg](https://cdn.steemitimages.com/DQmbkAUg9A5whwVFnc1hv3d3XmR6C5usrz82LZJ2oYCZijt/images%20(51).jpeg)\n\nHypnosis can be carried out through the guidance of a professional hypnotist, or through self-hypnosis. Through deep relaxation and focus, the hypnotist or individual can open a dialogue with the subconscious mind, explore inner potential and solve underlying problems.\n\n\n![hypnosis-154466_1280.png](https://cdn.steemitimages.com/DQmRH4yQfW46WN1j1j1GVza7mJZtNFod8tWxaFyNHwmMFgD/hypnosis-154466_1280.png)\n\nAlthough hypnosis is widely used in some areas and has achieved certain results, it is not suitable for everyone. Hypnosis requires the cooperation and openness of the individual, as well as the guidance and support of a professional hypnotist.\n\n\n![images (49).jpeg](https://cdn.steemitimages.com/DQmRYx3E57zYeQJCjLDGMGvFzHBjvYazqCQ389M9XPXHa6i/images%20(49).jpeg)\n\nHypnosis is a technique that guides people into a state of relaxation, exploring the subconscious mind and altering thought patterns. It is used in many fields, but should still be done with caution and under professional guidance.",
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      "body": "Persian cats and kittens are renowned for their stunning beauty and elegant appearance.\n\n\n![images (45).jpeg](https://cdn.steemitimages.com/DQmVJc3TW9N6AvdDsmuG3r5oCHPscuAYk6HNQiV6BJ5r94k/images%20(45).jpeg)\n\n With their long, flowing coats and striking features, they captivate the hearts of cat lovers worldwide. \n\n\n![images (48).jpeg](https://cdn.steemitimages.com/DQmZ7fBFTE9CAzx1WaSrJZ42uAvTeTSNkLtipTCpsAbF6S2/images%20(48).jpeg)\n\nOriginating from Persia (modern-day Iran), these felines are one of the oldest and most recognizable breeds. Persian cats have a distinct round face with a short, broad nose and large, expressive eyes, which can be of various colors, including blue, green, or copper. \n\n\n![images (47).jpeg](https://cdn.steemitimages.com/DQmRv151HDK4C1DAm9XtZtnJgpos1ba3JoSmTMtWKh7aVo7/images%20(47).jpeg)\n\nTheir luxurious fur is thick, silky, and requires regular grooming to prevent matting and keep it in pristine condition. Persian kittens are particularly adorable with their fluffy, teddy bear-like appearance and playful nature. \n\n\n![images (46).jpeg](https://cdn.steemitimages.com/DQmYTjbupkRXWFiacH9PgbdqD1kYCVpRtzW5WtpDC5Xvmas/images%20(46).jpeg)\n\nKnown for their calm and gentle temperament, Persians make excellent companions and are well-suited for indoor living. They are often described as regal, dignified, and affectionate, forming strong bonds with their owners. \n\n\n![images (44).jpeg](https://cdn.steemitimages.com/DQmSthKBrBhExQcTNULdGhsXnKKh2DZ18ZaxwBopqNtBG2t/images%20(44).jpeg)\n\nAlthough they enjoy a peaceful environment, Persian cats also appreciate interactive play sessions and moderate exercise to keep them mentally stimulated and physically fit. With their quiet demeanor and captivating allure, Persian cats and kittens bring a touch of elegance and charm to any home.",
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      "body": "</center> <div class=\"text-justify\">\n\nYour post lacks quality writing. Your post should be at least 100 words long.  Because small posts detract from the beauty of the steemit platform. We advise you to create quality posts. Hope you take our advice very attentively.\n\nPlease read the following three posts and be careful.\n\n**1 [Guidelines for Steemit Users. [ Abuse Watcher ]](https://steemit.com/hive-192912/@abuse-watcher/guidelines-for-steemit-users-abuse-watcher)**\n\n**2 [Our Downvote Policy - \"Aggressively downvoting posts is not a solution\"](https://steemit.com/hive-192912/@rme/our-downvote-policy-aggressively-downvoting-posts-is-not-a-solution)**\n\n**3 [Click here to know more.](https://steemit.com/hive-192912/@abuse-watcher/39xtle-to-all-abusers-on-steemit-be-alert-we-re-coming)**\n\n|We Together with @ hungry-griffin|\n|----|\n\n</div>",
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      "body": "![images (19).jpeg](https://cdn.steemitimages.com/DQmYa9JkANo9fKAtWCpiZdMchYKkU4DSScVaW2ch5qk5Hh5/images%20(19).jpeg)\n\n\nThere are many dishes that are considered special in Germany, but one of the most iconic is probably \"Sauerbraten\". Sauerbraten is a traditional German pot roast that is marinated in a mixture of vinegar, wine, and spices for several days before being cooked. The result is a flavorful and tender meat dish that is typically served with red cabbage and potatoes.\n\nOther popular German dishes include schnitzel (breaded and fried cutlets of meat), sausages (such as bratwurst and weisswurst), pretzels, and various types of stews and soups. German cuisine is also known for its hearty breads and pastries, such as rye bread, pretzels, and apple strudel.\n\nOverall, German cuisine is diverse and has many regional variations, with each region having its own unique dishes and specialties.\n\n\n![images (18).jpeg](https://cdn.steemitimages.com/DQmSHwT3WTg6ovpbLaswkcwqFVm871M3RHaPspujphHDjVu/images%20(18).jpeg)\n\n\n\n*Recipe for Sauerbraten*\n\nIngredients:\n\n4 pounds beef roast (top round or bottom round)\n2 cups red wine vinegar\n2 cups red wine\n2 cups beef broth\n2 medium onions, chopped\n2 carrots, chopped\n2 stalks celery, chopped\n6 cloves garlic, minced\n6 whole cloves\n6 whole allspice berries\n2 bay leaves\n1 teaspoon black peppercorns\n1 teaspoon dried thyme\n1 teaspoon salt\n1/2 cup all-purpose flour\n1/2 cup vegetable oil\n1/4 cup brown sugar\n\n*Instructions:*\n\n1. In a large bowl, mix together the red wine vinegar, red wine, beef broth, onions, carrots, celery, garlic, cloves, allspice berries, bay leaves, black peppercorns, thyme, and salt.\n\n2. Add the beef roast to the marinade, making sure it is fully covered. Cover the bowl with plastic wrap and refrigerate for at least 3 days, turning the beef occasionally.\n\n3. After the marinating time, remove the beef from the marinade and pat it dry with paper towels.\n\n4. Preheat your oven to 325°F (165°C).\n\n5. In a large Dutch oven or heavy pot, heat the vegetable oil over medium-high heat.\n\n6. Dredge the beef in flour, shaking off any excess.\n\n7. Brown the beef on all sides in the hot oil.\n\n8. Pour the marinade over the beef and sprinkle the brown sugar on top.\n\n9. Cover the pot and bake in the preheated oven for 3 to 4 hours, or until the beef is tender.\n\n10. Remove the beef from the pot and let it rest for 10 minutes before slicing.\n\n11. Strain the remaining liquid from the pot, discarding the solids, and return the liquid to the pot.\n\n12. Bring the liquid to a simmer over medium heat and cook until the sauce has thickened, about 10 minutes.\n\n13. Serve the beef with the sauce, alongside roasted or mashed potatoes, and red cabbage.\n\nEnjoy your homemade Sauerbraten! \n\n\n![images (20).jpeg](https://cdn.steemitimages.com/DQmQiYJfu83uD2vMupTFdsEcUAL6gXE1CT8TBVWkbH4NeQq/images%20(20).jpeg)",
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      "body": "![images.png](https://cdn.steemitimages.com/DQmPYKCfpLKtkQwAY2QNbXCeuXpkMdne4cFLFDwp7HEU3DB/images.png)\n\nGrowing a healthy, long life involves taking care of both your physical and mental health. Here are some tips that may help:\n\n*1. Eat a balanced diet:*   A balanced diet is essential for good health. Make sure you are eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.\n\n\n![images (11).jpeg](https://cdn.steemitimages.com/DQmNjHQwNBB8EnT1vBxtdzCpX2GVyttM5v4yjML7TnNgytv/images%20(11).jpeg)\n\n\n*2. Stay physically active:* Regular exercise is important for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. Aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week.\n\n\n![images (12).jpeg](https://cdn.steemitimages.com/DQmPMbj9uTM7dsDoCQ2bUZFmic651kkACS4q5z76Te2C7s1/images%20(12).jpeg)\n\n\n*3. Get enough sleep:*   Aim for 7-9 hours of sleep each night. Getting enough sleep helps with memory, mood, and overall health.\n\n\n![images (14).jpeg](https://cdn.steemitimages.com/DQmU35BXJf2iMaKoWEi16FmNJt59a7QYKY1vMadSmGZVjkW/images%20(14).jpeg)\n\n\n*4. Manage stress:*   Chronic stress can have a negative impact on both physical and mental health. Find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist.\n\n\n![images (13).jpeg](https://cdn.steemitimages.com/DQmWdGfghevvRaVLGaKtqKuhCwWeAEVu1F45RtD3tNzCmWu/images%20(13).jpeg)\n\n\n*5. Avoid unhealthy habits:*   Avoid smoking, excessive alcohol consumption, and other unhealthy habits.\n\n\n![images (15).jpeg](https://cdn.steemitimages.com/DQmYTyfSHqdmSL3RiXR5TDUJgv95r3BS8neRHzumriv4pJY/images%20(15).jpeg)\n\n\n*6. Stay socially connected:*    Maintaining social connections with family and friends can help reduce the risk of depression and anxiety and improve overall well-being.\n\n\n![images (16).jpeg](https://cdn.steemitimages.com/DQmTFGw6FYXQL2FMgy6dLosmG3CTEpJJB4aNeerAhAW7XjY/images%20(16).jpeg)\n\n\n*7. Take care of your mental health:* Mental health is just as important as physical health. If you are struggling with mental health issues, seek help from a mental health professional.\n\n\n![images (17).jpeg](https://cdn.steemitimages.com/DQmRUa35hn3YngbFVXWRzaEEBoE1Dx9UtH6ccbnnypUrvg2/images%20(17).jpeg)\n\n\n*Remember* that everyone's journey to a healthy, long life is different, and there is no one-size-fits-all solution. It's important to find what works best for you and make sustainable lifestyle changes over time.",
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      "author": "bangash",
      "permlink": "what-is-steem-a-short-overview-and-history-of-steem",
      "title": "What is STEEM? A short overview and history of STEEM.",
      "body": "![png_20230224_091023_0000.png](https://cdn.steemitimages.com/DQmbfyFtPFa5k3qBLQzoTJZAvXcdQAZvzYue5tEkaT8pEAC/png_20230224_091023_0000.png)\n\n*STEEM* is a cryptocurrency that was launched in March 2016. It is the native cryptocurrency of the Steem blockchain, a decentralized social media platform that allows users to earn rewards for creating and curating content. STEEM has gone through significant price fluctuations since its launch, and its long-term chart reflects these changes.\n\nTo access the long-term chart of STEEM, you can visit cryptocurrency price tracking websites.  These websites provide historical price data for STEEM, allowing you to see its performance over a specific period, including its all-time high and low.",
      "json_metadata": "{\"tags\":[\"steem\",\"steemit\",\"steempower\",\"definition\",\"market\",\"value\"],\"image\":[\"https://cdn.steemitimages.com/DQmbfyFtPFa5k3qBLQzoTJZAvXcdQAZvzYue5tEkaT8pEAC/png_20230224_091023_0000.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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      "author": "bangash",
      "permlink": "the-value-of-steem-power",
      "title": "The value of steem power",
      "body": "*Steem Power (SP)* is a type of cryptocurrency token on the Steem blockchain. It represents a stake in the Steem network and is used to influence voting power, earn rewards, and support content creators on the Steemit platform. The value of Steem Power varies depending on the market conditions and demand for the cryptocurrency.\n\nThe value of Steem Power is different from the value of the Steem token. The Steem token is used for transactions on the Steemit platform, while Steem Power is used to influence the value of the rewards received by content creators.\n\nThe value of Steem Power can be influenced by several factors, including the overall demand for cryptocurrency, the popularity and growth of the Steemit platform, and the number of users who hold and use Steem Power on the network. As with any cryptocurrency, the value of Steem Power can be volatile and subject to sudden price swings based on market conditions and investor sentiment.",
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      "author": "bangash",
      "permlink": "how-do-i-earn-from-steemit",
      "title": "How do I earn from steemit?",
      "body": "_Steemit_ is a blockchain-based social media platform that rewards content creators for posting and engaging with others on the platform. Here are the steps you can take to start earning on Steemit:\n\n_*Create an account:*_ Visit the Steemit website and create an account. You have already done.\n\n_*Create quality content:*_ Post articles, photos, videos, and other content that people will find engaging and interesting. Steemit users can upvote your content, which will earn you Steem tokens. You will also do the same on other members posts.\n\n_*Engage with other users:*_ Engage with other users by commenting on their posts, upvoting their content, and following them. This will help you build a following on the platform and increase your visibility. Enhance your circle.\n\n_*Build your reputation:*_ Steemit has a reputation system that measures how much trust other users have in you. The more upvotes and engagement you receive, the higher your reputation score will be. And it will pays you once you get stronger reputation.\n\n_*Convert Steem to other cryptocurrencies or cash:*_ Once you have earned Steem tokens, you can convert them to other cryptocurrencies like Bitcoin or Ethereum on cryptocurrency exchanges. You can also convert them to fiat currency like US dollars using services like PayPal. It will be your extra source of income.\n\nIt's important to note that earning on Steemit is not a guaranteed source of income without hard work and it requires time and effort to build your following and reputation on the platform.",
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  "op": [
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    {
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      "to": "bangash",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello bangash, great that you are using the STEEM blockchain. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
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      "author": "bangash",
      "permlink": "rqkeof",
      "title": "",
      "body": "That's the great opportunity for all of us, thank you @disconnect\nI must participate ☺️",
      "json_metadata": "{\"users\":[\"disconnect\"],\"app\":\"steemit/0.2\"}"
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      "title": "",
      "body": "Hi friends, hope you all are fine and safe....\nPray for the humanity 🙏🙏🙏",
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{
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  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "covid-19",
      "author": "bangash",
      "permlink": "covid-19-corona-virus",
      "title": "COVID-19 Corona Virus",
      "body": "Special message for all of You. Please remain in your home for the safety of our family and friends. Spread this massage to all.\n\n\n![FB_IMG_3665809671054841241.jpg](https://cdn.steemitimages.com/DQmNn6yuKPLgoJ9HuWP2fcs3grgG7RXD7hGjoji51gYNrmQ/FB_IMG_3665809671054841241.jpg)\n\n\nItaly reported its first two cases on 30 Jan. \nTotal of ONLY 4 cases on 21 Feb. \nTotal of 20 cases, on 22 Feb, the next day. \n23 Feb (79), \n24 Feb (>150),\n25 Feb (322), \n26 Feb (400), \n27 Feb (655), \n28 Feb (888), \n01 Mar (1577), \n02 Mar (1835), \n03 Mar (2263), \n05 Mar (3858), \n06 Mar (4636), \n08 Mar (7375 - 366 deaths - Clampdown of northern Italy 16 million people), \n09 Mar (9172 - 463 deaths - Countrywide lockdown)\n10 Mar (10149 - 631 deaths)\n11 Mar (12462 - 827 deaths)\n13 Mar (15000 -1400 deaths)\nLook at this. From just 4 cases 25 days back..... \n\n*One of the main reasons is said to be the delay in enforcing restrictions in Italy. After China, Now it is fully blown up epidemic in Italy & it is moving to other  European countries as declared by WHO. This is third stage in Italy & Europe & second stage in USA.*\n\nChina has shown the way to the world. This epidemic is controlled by precautions as there is no medicine available. Next 30 days are very crucial. We must follow the precautions & remain home as much as possible. We can defeat the virus by taking precautions suggested by WHO & remaining at home.*\n\nSTAY HOME SAVE LIVES.",
      "json_metadata": "{\"tags\":[\"covid-19\",\"corona\",\"virus\",\"stay-home\",\"save-life\"],\"image\":[\"https://cdn.steemitimages.com/DQmNn6yuKPLgoJ9HuWP2fcs3grgG7RXD7hGjoji51gYNrmQ/FB_IMG_3665809671054841241.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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      "author": "bangash",
      "permlink": "q67t96",
      "title": "",
      "body": "Congratulations 🎉👏 Sir @ackza",
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      "title": "",
      "body": "Happy inversary sir...",
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  "op": [
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      "parent_permlink": "appics-v1-appics-im-100888",
      "author": "bangash",
      "permlink": "q64xtd",
      "title": "",
      "body": "Animals are good friends if you trained them, and also take care of them.\nI like this one 😍.\nThanks for sharing.",
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{
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  "timestamp": "2020-02-23T03:30:03",
  "op": [
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      "amount": "0.001 STEEM",
      "memo": "💎 Awesome Community Offer, Your Best STEEM Companion, automated 24/24 boosting your posts, guaranteed community extra votes, passive curation earnings and more, checkout https://www.steembeem.com 🤙 or join in for one month by sending ONLY 1 STEEM 🤯 to @beemengine with memo: subscribe"
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{
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      "author": "bangash",
      "permlink": "q64xnw",
      "title": "",
      "body": "Wow amazing knives, \nI like these knives,, but it is out of my reach. Hehehe",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
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{
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  "op": [
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      "parent_author": "bangash",
      "parent_permlink": "happy-christmas",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-bangash-20200122t123344000z",
      "title": "",
      "body": "Congratulations @bangash! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bangash/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bangash) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bangash)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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  "timestamp": "2020-01-06T15:53:06",
  "op": [
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      "parent_permlink": "isipsu6dx07",
      "author": "bangash",
      "permlink": "q3p04f",
      "title": "",
      "body": "Wow very nice 👌...\nHappy New year 🎉 to you...",
      "json_metadata": "{\"app\":\"steemit/0.1\"}"
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}

{
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  "timestamp": "2020-01-06T15:51:18",
  "op": [
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      "parent_permlink": "happy-holidays-and-new-year",
      "author": "bangash",
      "permlink": "q3p01h",
      "title": "",
      "body": "Happy New year 🎉 to all of you Steen lovers.",
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  "timestamp": "2019-12-30T17:40:42",
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      "parent_permlink": "happy-holidays-and-new-year",
      "author": "bangash",
      "permlink": "q360sx",
      "title": "",
      "body": "Hello friends 👋👋 👋\nHappy Christmas and Happy New year to all of you....",
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      "permlink": "happy-christmas",
      "title": "Happy Christmas",
      "body": "@@ -161,12 +161,263 @@\n l of you....\n+%0A%0A!%5Bkisspng-floral-design-brush-pakistan-flag-5ac70eb4235d38.1490709515229948681449.jpg%5D(https://cdn.steemitimages.com/DQmTpT2mDWP5ZLirUieShZQu7NcLqgFB564EwLsQUvxnwHR/kisspng-floral-design-brush-pakistan-flag-5ac70eb4235d38.1490709515229948681449.jpg)\n",
      "json_metadata": "{\"tags\":[\"christine\",\"happy\",\"blessday\",\"steemit\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmTpT2mDWP5ZLirUieShZQu7NcLqgFB564EwLsQUvxnwHR/kisspng-floral-design-brush-pakistan-flag-5ac70eb4235d38.1490709515229948681449.jpg\"]}"
    }
  ]
}

{
  "trx_id": "3320c126989ba1c81a9302f1bb0ce4cb41ac081d",
  "block": 39400224,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-12-27T09:43:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "christmas",
      "author": "bangash",
      "permlink": "happy-christmas",
      "title": "Happy Christmas",
      "body": "Hello friens\nI wish you the Happy Christmas to all Christine community of the world especially those who are in our steemit family.... \nCongratulations 🎉 to all of you....",
      "json_metadata": "{\"tags\":[\"christmas\",\"christine\",\"happy\",\"blessday\",\"steemit\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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