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      "body": "This sex position can be extremely satisfying if you know how to make it better. Here’s what you can do to make this seemingly boring sex position the most pleasure position.\n![752d2a9bd277483d961ce82acbf1249d.jpg](https://steemitimages.com/DQmS3um59eQ2i4yELH1AnLFy9i9DzzSBU4iaxUXnKUvNMVi/752d2a9bd277483d961ce82acbf1249d.jpg)\n\nSupport your hips\nThis can make missionary even better. Basically, doing this creates a more direct angle for the guy to hit that G-spot. Just place a nice soft pillow under your butt and hips so it lifts them up. You’ll both love this position a whole lot more when there’s more pleasure involved.\n\nMaintain body contact\nWhat’s better than the feeling of skin on skin? If your bodies are close enough, missionary means full-on body contact, and all that touching, sweat and heat creates intense sensation. Let him hold your hands overhead while he’s on top of you, and you can kiss too. Bring your bodies even closer by wrapping your arms around his shoulders or upper body, then pressing your fingertips into his back.\n\nWrap your legs around\nWrap your legs around his back; this changes the angle of penetration, so either you or he has better access to your clitoris. To get him to go deeper, toss them over his shoulders. For deeper penetration bend your knees to your chest.\n\nUse some toys \nMissionary is one of the best positions to use a toy because there’s so much access. The biggest complaint about missionary is that it doesn't exactly make it easy for women to orgasm. So, with the new sex toys that are specifically designed to be used during missionary sex you’ll experience an explosive climax.\n\nUse some lube\nDo you ever use lube? Most people avoid it out of embarrassment or just because they see it unnecessary. Lube can be incredible when having missionary sex because it adds extra sensation down there. This especially works if you choose a lube that has a certain effect.\n\nSource.....https://www.w24.co.za",
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      "parent_permlink": "homelovesexorgasms",
      "author": "bamsam1",
      "permlink": "five-ways-to-improve-your-orgasms",
      "title": "Five ways to improve your orgasms",
      "body": "Home / Love / Sex\n5 ways to have multiple orgasms\t\n  Are you feeling a little unsatisfied lately? Well, we all know that the secret to great sex, is the orgasms. So here’s how to have multiple orgasms and enjoy your sex life much more.\n![ca643b27efa945239d01bc4ee53787f2.jpg](https://steemitimages.com/DQmSb7Gdb4bB5ufGh4ResELu13BtayxbecW2add12bUHpmE/ca643b27efa945239d01bc4ee53787f2.jpg)\n\nUse G-spot toys\nYes, ladies, the G-spot is real. It isn’t always the easiest place to find, but it’s there. If you want to have multiple orgasms, use a G-spot toy. It has a special curve at the tip of the vibrator that’s meant to press against your G-spot and give you multiple orgasms.\n\nDo kegel exercises\nMake sure you’re in shape down there by keeping your kegels tight and toned, because when you break it down, your orgasm is actually an intense contraction of your pelvic floor muscles. Keeping them strong will increase blood flow and make repeated muscle contractions possible, so get started on your personal pelvic fitness routine.\n\nDo foreplay\nMake foreplay a must! If you want multiple orgasms, you have to have foreplay. Foreplay is an absolute must for multiple orgasms. Most women don’t even get off through vaginal sex; it’s all about the clitoral stimulation.\n![752d2a9bd277483d961ce82acbf1249d.jpg](https://steemitimages.com/DQmS3um59eQ2i4yELH1AnLFy9i9DzzSBU4iaxUXnKUvNMVi/752d2a9bd277483d961ce82acbf1249d.jpg)\n\nKeep the connection\nAfter your first orgasm, you may need a few moments to recover before building arousal again. The trick is to stay connected, physically and emotionally, while taking a break from intense stimulation. Don’t stop the action completely; let your partner attend to your breasts and other sensitive spots. Doing so will help you stay aroused so you don’t have to start all over again.\n![mosuno-06-preview-1513629127.jpg](https://steemitimages.com/DQmcoP1S2ZmUkVR54yE7hac95BdcPcHqNYd8t7PsdUWeT1K/mosuno-06-preview-1513629127.jpg)\nClear your mind\nTo achieve multiple orgasms, you need to give yourself permission to receive more pleasure, to take more time receiving stimulation from your lover, and to fully relax and enjoy the experience. Avoid going into your lovemaking session with a goal-oriented mindset; forget about your orgasm and just focus on what feels good and the rest will follow.\nSource.....https://www.w24.co.za/Love/",
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      "parent_permlink": "bestsexlife",
      "author": "bamsam1",
      "permlink": "signs-that-shows-you-are-living-a-best-sex-life",
      "title": "Signs that shows you are living a best sex life",
      "body": "Some couple these days wonder if their sex life is okay or not. Here are some sign to know that you are living your best sex life.\n1. You are both committed to making sure the other orgasms. Look, everyone knows there are days where it's just not going to happen for some people, despite your best efforts. But either way, you both walk away satisfied because you care about your partner having fun. You know each other well enough that you almost function like a pit crew, if a pit crew’s job was to jerk off a racer until he came instead of changing his tires.\n![jovo-jovanovic-08-1506008758.jpg](https://steemitimages.com/DQmNkPjHBbe1KSkULNeUF3cnXpy9VcW8RzrDXuqMBpKPrkH/jovo-jovanovic-08-1506008758.jpg)\n2. Consent and communication are natural, easy parts of the process. You never hesitate to ask for exactly what you want and ensure your partner is on board before you get to the good stuff.\n\n3. You’re both willing to try just about anything once — within reason. You’re open, you’re trusting, and you’re willing to experiment. You’ve ordered toys and outfits online just because they looked fun. It’s why your sex life still feels fresh, and why you pray your neighbors never accidentally receive your mail.\n\n4. Your foreplay is better than some people’s intercourse. You don’t even think other people could handle your foreplay. It’s a miracle you even make it to the sex, sometimes. You know that sex can mean a lot of different things, and you're not boxed in to any one definition. Penetration alone is overrated.\n\n5. But you also know when to skip to the main event. You both appreciate a good quickie. Sometimes you just can’t devote an hour and a half to making out, exploring each other’s bodies, and humping away while staring into each other’s eyes. Sometimes, you just need to squeeze some sex it right before you go out to meet your friends for brunch.!\n[mosuno-06-preview-1513629127.jpg](https://steemitimages.com/DQmcoP1S2ZmUkVR54yE7hac95BdcPcHqNYd8t7PsdUWeT1K/mosuno-06-preview-1513629127.jpg)\n\n6. You split the effort. It’s not one of you on top doing all the work. Just like with anything else in a relationship, sex is best when you share the responsibilities in a way that makes you both happy. And it *definitely* makes you both happy.\n\n7. You don’t always take sex that seriously. You can laugh when one of you snorts, or roll with it if you fall off the bed. As far as you’re concerned, sex can't really be “ruined.”\n\n8. You need to recover afterwards. Your sex is like an Olympic-level event. You both leave it all out there. You need fluids and rest and maybe an ice bath afterwards.\n9. You’re both incredibly giving. You could go down on each other for hours and not mind. You get off on getting each other off, and then that gets your partner off, which gets you off. It’s like a sexy mobius strip.\n\n10. You’ve lost countless underwear and articles of clothing around your bedroom. Shirts and panties get flung off with such fervor that you can never find them again. They either entered a different dimension through some kind of horny magic or got wedged between the bed and the wall. Both scenarios are equally plausible.\n\n11. Everyone you have over to your place thinks you really love candles. In reality, you’re just covering up the sex stank, because you just finished having sex.\n\nSource....https://www.cosmopolitan.com/sex-love/a9604626/best-sex-life/",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.cosmopolitan.com/sex-love/a12440103/guys-on-what-women-taught-them/",
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      "parent_permlink": "sexwhatfemaleteachguys",
      "author": "bamsam1",
      "permlink": "did-you-know-there-are-some-things-female-teach-guys-on-bed",
      "title": "Did you know there are some things female teach guys on bed?",
      "body": "Some of the the things female teach guys on bed.\n1. “Where the vagina is… I meant that as a joke, but now that I think about it, it’s true.”\n\n2. “Hopefully you learned everything from women? Or at least built on the advice of women. Unless you’re not into women, which is cool.” \n\n3. “One thing my girlfriend has taught me in bed is that I snore when I sleep on my back.” — Alex, 26\n4. “I've learned it's better to open up the conversation and be up front about wants, needs, and no-nos when starting to have sex with someone. And to listen to theirs too instead of just having really boring sex for a while, and then slowly branching out or just trying something in the moment and potentially having it be met negatively.” — Jake, 28\n\n5. “I learned the rhythm of sex. I’m not sure how else to describe that concept. But sex has a rhythm to it and it’s not something you can learn from masturbating or watching porn or… reading sex advice. I think it’s the same kind of thing where like, you could watch golf on TV for hundreds of hours, but it’s not going to help your swing, not really. There are a lot of subtleties you just can’t learn without having sex.” — Brian, 27\n\n6. “‘It’s a marathon, not a sprint.’ That’s easily the most important thing I've learned from a woman. Not that going fast and hard is bad, necessarily, but that giving it 100 percent porn star-jackhammer-style for five minutes isn’t the way to do it.” — Aaron, 28\n\n7. “The female orgasm is really shocking to me. Like, guys spend a few years learning how to crank it and it’s just… easy. The female orgasm seems vastly more complicated, and coming to terms with the idea that you can’t force it was very important for a woman to explain to me.” — Jesse, 25\n\n8. “The most important thing I learned from a partner… early on in my sex life, mind you… was the importance of foreplay, and that it can be just as good or even better than sex.” — Pete, 28\n\n9. “This is embarrassing, but the importance of safe sex. I mean, maybe ‘embarrassing’ isn’t the right word. But when you’re young, I think a lot of people don’t think about the seriousness of STIs. Maybe because in high school and college and whenever you’re sexually active, so many people are still virgins or inexperienced. And I think there’s this unspoken idea that you really can’t get something unless you’re sleeping around a ton (or sleep with someone who is sleeping around). And that’s obviously very untrue. And that’s not even talking about pregnancy, or considering methods like ‘pulling out’ that get spread around but aren’t safe. My first serious girlfriend, the one I lost my virginity to, was religious about safe sex. She made sure we always had a condom no matter what. She really drilled that into my head and it’s a habit I picked up. And it’s pretty much saved my life at least once.” —Greg, 28\n![jovo-jovanovic-08-1506008758.jpg](https://steemitimages.com/DQmNkPjHBbe1KSkULNeUF3cnXpy9VcW8RzrDXuqMBpKPrkH/jovo-jovanovic-08-1506008758.jpg)\n\n10. “Beyond like, all the obvious stuff? One of the first women I was with had a hard time [orgasming] and had a very specific method to get herself off. I don’t even know that I can fully explain it without a demonstration, honestly. But it’s a move I’ve taken with me into other relationships and it’s proven very popular. If I ever see her again, I’m going to take her out to a very expensive dinner.” — Evan, 29\n\n11. “Not being afraid to take charge. That was a big one. It’s not so much that I was afraid to take charge. I just assumed no women would be into that; I thought I was being polite. But this one woman was (and I know it’s a stereotype) this, like, quiet, polite librarian-type. And then in bed she really wanted me to do crazy stuff. It opened my eyes a lot. People want all different things.” — Jim, 27\nSource.....https://www.cosmopolitan.com/sex-love/a12440103/guys-on-what-women-taugh",
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      "parent_permlink": "benefitofquinoa",
      "author": "bamsam1",
      "permlink": "nutritional-benefit-of-quinoa",
      "title": "Nutritional benefit of Quinoa",
      "body": "Nutritionally, quinoa is considered a whole grain. Whole grains include the entire intact grain seed without removing any of its parts. In contrast, when grains are milled or refined like white breads, white rice, and white pasta, they have been processed to create a finer,lighter texture, and are not as nutrient dense. \n  ![white-and-red-quinoa.jpg](https://steemitimages.com/DQmeNg2sQrDXfALs5iKh2txks7m9Qw8qUQYRm2QKzipCunj/white-and-red-quinoa.jpg)\n  Quinoa is also a great source of protein. Consuming 2-3 servings of whole grain foods per day can reduce the risk of cardiovascular disease, type 2 diabetes , high blood pressure, colon cancer, and obesity. Many studies have shown that as whole grain intake increases, the risk for all five of these lifestyle-related conditions decreases.\nSource....www.medicalnewstoday.com",
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      "title": "Did you know that coconut can enhance sexual activities?",
      "body": "Coconut...classed as a “superfood” coconut oil contains a unique combination of fatty acids which boost brain function.Coconut oil provides an alternative energy source which can be either utilized as a quick source of energy or turned into ketone bodies which have an appetite reducing effect.\n  Substances in coconut oil kill the yeast which causes candida. So if you’re prone to yeast infections which\nmake sex uncomfortable, it’s another good reason to up your intake of coconut oil. Delicious added to smoothies\nand one of the staple ingredients for homemade chocolate.\n![COCONUT_OIL_b.jpg](https://steemitimages.com/DQmbPC3SmzzTKhwY6NiFHAwTFtHzuWBj1w9Z1xsC6ejRNV2/COCONUT_OIL_b.jpg)\nSource...https://www.endtheproblem.com/top-foods-to-enhance-sexual-function/",
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      "title": "Dental problems and solutions",
      "body": "Almost everyone faces a dental problem at some point in their lives. Sometimes dental issues are caused by the care you take of your teeth, or lack of, while other times they are caused simply by your heredity. The good news is that advances in dental care have made going to the dentist nearly pain free. Dental problems are never any fun, but most of them can be easily prevented. Brushing twice a day, flossing daily, eating properly and regular dental check ups are essential in preventing dental problems. Some of the most common dental problems seen today are :\n\n1. Tooth Decay\nTooth decay occurs when plaque, the sticky substance that forms on teeth, combines with the sugars and / or starches of the food we eat. This combination produces acids that attack tooth enamel. The best way to prevent tooth decay is by brushing twice a day, flossing daily and going to your regular dental check up. Eating healthy foods and avoiding snacks and drinks that are high in sugar are also ways to prevent decay.![Caries.jpg](https://steemitimages.com/DQmStfyBUoAm2fTBmMqusa2iZzcPTs1F5RCPWfLW2hx86Vs/Caries.jpg)\n\nWays to care for teeth decay:\n-Brush Your Teeth\n-Floss Daily\n-Eat Healthy\n-Visit Your Dentist\n-Have Sealants Placed\n-Use a Mouthwash\n-Chew (Sugarless) Gum!\n\n2.Gum (Periodontal) Disease\nGum disease is an infection in the gums surrounding the teeth. Gum disease is also one of the main causes of tooth loss among adults. There are two major stages of gum disease: gingivitis and periodontitis. Regular dental checkups along with brushing at least twice a day and flossing daily play an important role in preventing gum disease. Studies have shown that periodontal disease, also known as gum disease, is linked to heart attacks and strokes.\n ![periodontitis patient at dr swarups.jpg](https://steemitimages.com/DQmVcJPzaDyt8XF9jV3knUqBCY5db8M5HJeMYdhG9mZBasx/periodontitis%20patient%20at%20dr%20swarups.jpg)\n\nWays to care and prevent gum disease\n\n-Brush your teeth two times a day, in the morning and before bedtime, using fluoride toothpaste. Clean all sides of your teeth, and also brush your tongue. Plaque on the tongue can cause bad breath and is an ideal environment for bacteria. If you can't brush, chew sugar-free gum, especially one with xylitol.\n-Try an electric toothbrush that has a rotating and oscillating (back-and-forth) action. This type of toothbrush is better at removing plaque than a regular toothbrush\n-Use an antiseptic mouthwash or antiplaque mouthwash.\n-Floss once a day. Any type of floss works, so choose a type you like. Curve the floss around each tooth into a U-shape, and gently slide it under the gum line. Move the floss firmly up and down several times to scrape off the plaque.\n-Use disclosing tablets periodically so you can see if you are brushing effectively. Disclosing tablets are chewable and will color any plaque left on the teeth after brushing. They are available at most drugstores.\nSee your dentist regularly as recommended to have your teeth cleaned and checked.\n\n3.Tooth Sensitivity\nTooth sensitivity is a common problem that affects millions of people. Basically, tooth sensitivity means experiencing pain or discomfort to your teeth from sweets, cold air, hot drinks, cold drinks or ice cream. Some people with sensitive teeth even experience discomfort from brushing and flossing. The good news is that sensitive teeth can be treated.\n![sensitive_tooth at dr swarup's.jpg](https://steemitimages.com/DQmdi74BqGnNfdFeGPzfxDy9Gksqk3a82Cuq6qk6cPWXAsC/sensitive_tooth%20at%20dr%20swarup's.jpg)\n\nThere are two types of tooth sensitivity:\n\nDentinal sensitivity occurs when the dentin (middle layer) of a tooth is exposed. Normally, the dentin is covered by enamel above the gum line and by cementum below the gum line. Dentin is made up of tiny openings called tubules. Inside each tubule lies a nerve branch that comes from the tooth's pulp (the nerve center of the tooth). When the dentin is exposed, cold or hot temperature or pressure can affect these nerve branches. This causes sensitivity.\n\nDentinal sensitivity occurs when the outer protective layers of enamel or cementum are removed, exposing the dentin. It can affect one or more teeth. Some causes of dentin exposure include:\n\n...Brushing your teeth too hard. This wears away the enamel layer.\n...Poor oral hygiene. This may allow tartar to build up at the gum line.\n...Long-term tooth wear\n...Untreated cavities\n...An old filling with a crack or leak\n...Receding gums that expose the tooth's roots. Receding gums often are caused by periodontal diseases or by brushing too hard.\n....Gum surgery that exposes a tooth's roots\n....Tooth whitening in people who have tooth roots that already are exposed\n....Frequently eating acidic foods or drinking acidic beverages\n\nPulpal sensitivity is a reaction of the tooth's pulp. The pulp is a mass of blood vessels and nerves in the center of each tooth. Pulpal sensitivity tends to affect only a single tooth. Causes include:\n\n....Decay or infection\n....A recent filling\n....Excessive pressure from clenching or grinding\n....A cracked or broken tooth\nIf you feel a sharp pain upon biting, you may have a broken or cracked filling. Pain when you release a bite is a sign of a cracked tooth.\n\nWays to care and prevent tooth sensitivity \n\nDentinal sensitivity is quite treatable, whatever the cause.\nYour dentist or dental hygienist will clean your teeth. If your teeth are too sensitive to be cleaned, your dentist may use a local anesthetic or before the cleaning.nitrous oxide\n\nAfter a cleaning, your dentist may apply a fluoride varnish to protect your teeth. This temporarily reduces sensitivity. It also strengthens your teeth. Your dentist may apply an in-office treatment for sensitivity. These products block the openings (tubules) in your teeth and reduce sensitivity. A newer approach is to use a dental laser. The laser treatment also alters the tubules to reduce sensitivity.\n\nUsing fluoride toothpastes and fluoride mouth rinses at home also will help to reduce sensitivity. Toothpastes are available just for sensitive teeth.\n\nTalk to your dentist about which fluoride rinses you should use. 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      "body": "The African continent is home to many different snake species, some of which are amongst the world's most dangerous. These range from legendary species like the black mamba, to little-known snakes like the West African carpet viper. looking at a few of Africa's most feared snake species, before exploring different kinds of snake venom and the unique ways that each affects the human body. \n\nIt is important to remember that although snakes must be treated with respect, the majority of snake species are not venomous. Even those that are will typically try to avoid contact with humans rather than risk confrontation. All snake species are important to the balance of the African ecosystem, fulfilling a valuable role as middle-order predators. Without them, rodent populations would soar out of control. Instead of fearing them, we should endeavor to understand and conserve them. \n1. The black mamba (Dendroaspis polylepis) is not the most venomous African snake species, it is nevertheless the most feared. There are several reasons for this - including its aggressive nature when cornered and its large size.  It is the largest of the continent's venomous snake species, with an average length of approximately 8.2 feet/ 2.5 meters. Black mambas are the fastest of all indigenous African snakes, and often strike more than once. Their venom is composed of neurotoxins and cardiotoxins, and can cause a human to collapse after just 45 minutes. Without​ anti-venom treatment, it is almost 100% certain that the victim will die, usually within seven to 15 hours. Despite their name, black mambas are not black but brown or olive-skinned. They are found throughout a wide range of habitats in sub-Saharan Africa and usually spend their time on the ground rather than in trees.![GettyImages-982202391-5937bc703df78c537b41094b.jpg](https://steemitimages.com/DQmbGtaEj5xS2vYX5yT1dEBKbgm2HomvW7Qwn4uuZ1vjaav/GettyImages-982202391-5937bc703df78c537b41094b.jpg)\n2.The puff adder (Bitis arietans) is considered to be Africa's deadliest snake because it is responsible for the most human fatalities. This is due to a variety of factors, including the snake's wide distribution, its prevalence in populated areas and its relatively aggressive nature. Puff adders reach an average length of around 3.3 feet/ 1.0 meters and have a solid build accentuated by a wide girth and a blunt snout. They are found throughout sub-Saharan Africa, and their color patterns vary depending on where they live. Puff adders rely on their exceptional camouflage for protection and remain still rather than fleeing from approaching danger. Because of this, people are often bitten after accidentally stepping on them. Of all viper species, the puff adder's venom is amongst the most venomous, however most fatalities occur as a result of poor treatment. Even in untreated cases, the mortality rate can be as low as 15%. ![high-angle-view-of-puff-adder-snake-680878367-58f619993df78ca159ef424d.jpg](https://steemitimages.com/DQmfJW5FJsF1dZqU6P6CZ6wersB2KXTFzJpqDbJhnwhE1vH/high-angle-view-of-puff-adder-snake-680878367-58f619993df78ca159ef424d.jpg)\n3.The boomslang (Dispholidus typus) is known as one of the most venomous snakes on the continent. Its venom is haemotoxic, which means that it disables the body's natural blood-clotting mechanism and triggers uncontrollable external and internal bleeding. The venom is  slow-acting, with symptoms taking several hours to present themselves. Because of this, victims sometimes assume that they don't need treatment, which can increase the severity of the eventual damage. Despite the potency of the boomslang's bite, human fatalities are rare. This is because boomslangs are typically timid, and flee from humans rather than attacking them. They are tree-dwelling snakes (their name means \"tree snake\" in Afrikaans). Coloration varies, but males are typically light green with black or blue scale edges, while females are often brown. Boomslangs have exceptionally large eyes and reach an average length of around 5.2 feet/ 1.6 meters.\n![boomslang2-56a374963df78cf7727d72bd.jpg](https://steemitimages.com/DQmbMsqhNBzRHdFdXtjMGZA9kDktYGHkWqWDjicuPDoUaoh/boomslang2-56a374963df78cf7727d72bd.jpg)",
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}