VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS54.90%
Net Worth
0.006USD
STEEM
0.002STEEM
SBD
0.008SBD
Effective Power
3.361SP
├── Own SP
0.034SP
└── Incoming DelegationsDeleg
+3.328SP
Detailed Balance
| STEEM | ||
| balance | 0.002STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.034SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.328SP | SP |
| Effective Power | 3.361SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.008SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.002 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "54.586742 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5418.409478 VESTS",
"sbd_balance": "0.008 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | bahakim |
| id | 1713585 |
| rank | 927,726 |
| reputation | 2479337996 |
| created | 2022-05-05T21:59:00 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 8 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2022-05-06T01:45:03 |
| last_root_post | 2022-05-06T01:45:03 |
| last_vote_time | 2022-05-06T01:18:39 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.002 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.008 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 54.586742 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5418.409478 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2022-05-06T01:20:57 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1713585,
"name": "bahakim",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6iX7gdZL6qG464M3GVaoJctH1FeKN5sgmHnnirpxsi6BQjdE9L",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5R1T34uW9Ac472UtRLr2Tmm8FeKauJoLoQB1LFAscUQSRwScC1",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6QS6hk7MEcfuDLSp95mv31khb2GyPmGGQaP646wVUsS9Y11X2H",
1
]
]
},
"memo_key": "STM84ikLCvKS43mbTHRBSm7UV6qpNuk8jriCq16BtMiXjWcY978DB",
"json_metadata": "{}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmdqQCQjbggbKzVNXoXb9RL7nm2bwgMTXX7VYUZYKwNPq7/117805788_2735017466818773_3967359910759904397_o.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmcQzs3tZ762avykNzeUd3mTS1db857ojeoZuAcFsJEkXj/BAHakim.jpg\",\"version\":2}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2022-05-06T01:20:57",
"created": "2022-05-05T21:59:00",
"mined": false,
"recovery_account": "steemcurator01",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 8,
"can_vote": true,
"voting_manabar": {
"current_mana": "5472996220",
"last_update_time": 1769131650
},
"downvote_manabar": {
"current_mana": 1368249055,
"last_update_time": 1769131650
},
"voting_power": 0,
"balance": "0.002 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.008 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2022-10-04T17:19:06",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "54.586742 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5418.409478 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 59,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2022-05-06T01:45:03",
"last_root_post": "2022-05-06T01:45:03",
"last_vote_time": "2022-05-06T01:18:39",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 2479337996,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 927726
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/01/23 01:27:30
2026/01/23 01:27:30
| delegator | steem |
| delegatee | bahakim |
| vesting shares | 5418.409478 VESTS |
| Transaction Info | Block #102844219/Trx 1e8eff65c6948c0e889401b3237d24e2c158738f |
View Raw JSON Data
{
"trx_id": "1e8eff65c6948c0e889401b3237d24e2c158738f",
"block": 102844219,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T01:27:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bahakim",
"vesting_shares": "5418.409478 VESTS"
}
]
}2024/12/16 20:47:18
2024/12/16 20:47:18
| delegator | steem |
| delegatee | bahakim |
| vesting shares | 5582.628675 VESTS |
| Transaction Info | Block #91290634/Trx 1b865c702b87737c11000fbfb92e28aeeaf56c59 |
View Raw JSON Data
{
"trx_id": "1b865c702b87737c11000fbfb92e28aeeaf56c59",
"block": 91290634,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-16T20:47:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bahakim",
"vesting_shares": "5582.628675 VESTS"
}
]
}2023/11/13 12:33:06
2023/11/13 12:33:06
| delegator | steem |
| delegatee | bahakim |
| vesting shares | 5751.762207 VESTS |
| Transaction Info | Block #79844911/Trx af9fa2848c59998e43a487f162dbbdcb8bc33910 |
View Raw JSON Data
{
"trx_id": "af9fa2848c59998e43a487f162dbbdcb8bc33910",
"block": 79844911,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T12:33:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bahakim",
"vesting_shares": "5751.762207 VESTS"
}
]
}2023/09/21 19:02:03
2023/09/21 19:02:03
| delegator | steem |
| delegatee | bahakim |
| vesting shares | 8689.040993 VESTS |
| Transaction Info | Block #78344489/Trx 4e13d17f281c06d2b1caa1957e1bb71476b4f933 |
View Raw JSON Data
{
"trx_id": "4e13d17f281c06d2b1caa1957e1bb71476b4f933",
"block": 78344489,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T19:02:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bahakim",
"vesting_shares": "8689.040993 VESTS"
}
]
}2022/11/03 09:08:27
2022/11/03 09:08:27
| delegator | steem |
| delegatee | bahakim |
| vesting shares | 8910.722431 VESTS |
| Transaction Info | Block #69110199/Trx 619aad5e9a7925ed3f8c46ddcdd7a91e20576528 |
View Raw JSON Data
{
"trx_id": "619aad5e9a7925ed3f8c46ddcdd7a91e20576528",
"block": 69110199,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T09:08:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "bahakim",
"vesting_shares": "8910.722431 VESTS"
}
]
}bahakimclaimed reward balance: 0.008 SBD, 0.034 SP2022/10/04 17:19:06
bahakimclaimed reward balance: 0.008 SBD, 0.034 SP
2022/10/04 17:19:06
| account | bahakim |
| reward steem | 0.000 STEEM |
| reward sbd | 0.008 SBD |
| reward vests | 54.586742 VESTS |
| Transaction Info | Block #68260126/Trx 7b0a6d200ef9b7daeb4ce7522c0658079568ec0a |
View Raw JSON Data
{
"trx_id": "7b0a6d200ef9b7daeb4ce7522c0658079568ec0a",
"block": 68260126,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-10-04T17:19:06",
"op": [
"claim_reward_balance",
{
"account": "bahakim",
"reward_steem": "0.000 STEEM",
"reward_sbd": "0.008 SBD",
"reward_vests": "54.586742 VESTS"
}
]
}2022/09/03 17:12:15
2022/09/03 17:12:15
| from | trx-steem |
| to | bahakim |
| amount | 0.001 STEEM |
| memo | bahakim Turn your Tron into STEEM -> Send 15+ TRX to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH / with your steem username (no @) in the memo field, and get back The market value of your tron -> in steem. |
| Transaction Info | Block #67372146/Trx e811f484b4c906175f9ab5e0735e78cdb32e25c2 |
View Raw JSON Data
{
"trx_id": "e811f484b4c906175f9ab5e0735e78cdb32e25c2",
"block": 67372146,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-09-03T17:12:15",
"op": [
"transfer",
{
"from": "trx-steem",
"to": "bahakim",
"amount": "0.001 STEEM",
"memo": "bahakim Turn your Tron into STEEM -> Send 15+ TRX to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH / with your steem username (no @) in the memo field, and get back The market value of your tron -> in steem."
}
]
}bahakimreceived 0.008 SBD, 0.034 SP author reward for @bahakim / 3-things-all-affiliate-marketers-need-to-survive-online2022/05/13 01:01:06
bahakimreceived 0.008 SBD, 0.034 SP author reward for @bahakim / 3-things-all-affiliate-marketers-need-to-survive-online
2022/05/13 01:01:06
| author | bahakim |
| permlink | 3-things-all-affiliate-marketers-need-to-survive-online |
| sbd payout | 0.008 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 54.586742 VESTS |
| Transaction Info | Block #64119138/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 64119138,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2022-05-13T01:01:06",
"op": [
"author_reward",
{
"author": "bahakim",
"permlink": "3-things-all-affiliate-marketers-need-to-survive-online",
"sbd_payout": "0.008 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "54.586742 VESTS"
}
]
}bahakimcustom json: follow2022/05/09 22:02:03
bahakimcustom json: follow
2022/05/09 22:02:03
| required auths | [] |
| required posting auths | ["bahakim"] |
| id | follow |
| json | ["reblog",{"account":"bahakim","author":"bahakim","permlink":"2l3brb"}] |
| Transaction Info | Block #64029477/Trx 4777d96bbd5d2ecac7cb07237a0323490dade58b |
View Raw JSON Data
{
"trx_id": "4777d96bbd5d2ecac7cb07237a0323490dade58b",
"block": 64029477,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-09T22:02:03",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"bahakim"
],
"id": "follow",
"json": "[\"reblog\",{\"account\":\"bahakim\",\"author\":\"bahakim\",\"permlink\":\"2l3brb\"}]"
}
]
}bahakimcustom json: follow2022/05/09 22:02:00
bahakimcustom json: follow
2022/05/09 22:02:00
| required auths | [] |
| required posting auths | ["bahakim"] |
| id | follow |
| json | ["reblog",{"account":"bahakim","author":"bahakim","permlink":"10-ways-to-avoid-a-heart-attack"}] |
| Transaction Info | Block #64029476/Trx 7036c2f329fe7d827501266f1257e6eb8cc5496e |
View Raw JSON Data
{
"trx_id": "7036c2f329fe7d827501266f1257e6eb8cc5496e",
"block": 64029476,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-09T22:02:00",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"bahakim"
],
"id": "follow",
"json": "[\"reblog\",{\"account\":\"bahakim\",\"author\":\"bahakim\",\"permlink\":\"10-ways-to-avoid-a-heart-attack\"}]"
}
]
}bahakimcustom json: follow2022/05/09 22:01:57
bahakimcustom json: follow
2022/05/09 22:01:57
| required auths | [] |
| required posting auths | ["bahakim"] |
| id | follow |
| json | ["reblog",{"account":"bahakim","author":"bahakim","permlink":"amazon-gift-card"}] |
| Transaction Info | Block #64029475/Trx 7af993bbb0517a4d3633afa7e18b3030efe994b7 |
View Raw JSON Data
{
"trx_id": "7af993bbb0517a4d3633afa7e18b3030efe994b7",
"block": 64029475,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-09T22:01:57",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"bahakim"
],
"id": "follow",
"json": "[\"reblog\",{\"account\":\"bahakim\",\"author\":\"bahakim\",\"permlink\":\"amazon-gift-card\"}]"
}
]
}bahakimcustom json: follow2022/05/09 22:01:57
bahakimcustom json: follow
2022/05/09 22:01:57
| required auths | [] |
| required posting auths | ["bahakim"] |
| id | follow |
| json | ["reblog",{"account":"bahakim","author":"bahakim","permlink":"20-ways-to-make-someone-smile"}] |
| Transaction Info | Block #64029475/Trx 9d4f59eee03b57ecae2065c707e323b7c572b3d2 |
View Raw JSON Data
{
"trx_id": "9d4f59eee03b57ecae2065c707e323b7c572b3d2",
"block": 64029475,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-09T22:01:57",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"bahakim"
],
"id": "follow",
"json": "[\"reblog\",{\"account\":\"bahakim\",\"author\":\"bahakim\",\"permlink\":\"20-ways-to-make-someone-smile\"}]"
}
]
}bahakimcustom json: follow2022/05/09 22:01:51
bahakimcustom json: follow
2022/05/09 22:01:51
| required auths | [] |
| required posting auths | ["bahakim"] |
| id | follow |
| json | ["reblog",{"account":"bahakim","author":"bahakim","permlink":"3-things-all-affiliate-marketers-need-to-survive-online"}] |
| Transaction Info | Block #64029473/Trx b96e50b3deebc775608cb0fa1eaf509b8c5dfc75 |
View Raw JSON Data
{
"trx_id": "b96e50b3deebc775608cb0fa1eaf509b8c5dfc75",
"block": 64029473,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-09T22:01:51",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"bahakim"
],
"id": "follow",
"json": "[\"reblog\",{\"account\":\"bahakim\",\"author\":\"bahakim\",\"permlink\":\"3-things-all-affiliate-marketers-need-to-survive-online\"}]"
}
]
}alraedupvoted (100.00%) @bahakim / 20-ways-to-make-someone-smile2022/05/09 00:54:15
alraedupvoted (100.00%) @bahakim / 20-ways-to-make-someone-smile
2022/05/09 00:54:15
| voter | alraed |
| author | bahakim |
| permlink | 20-ways-to-make-someone-smile |
| weight | 10000 (100.00%) |
| Transaction Info | Block #64004207/Trx f26192ee15082258d67f8ff7ace1829c203fe7f1 |
View Raw JSON Data
{
"trx_id": "f26192ee15082258d67f8ff7ace1829c203fe7f1",
"block": 64004207,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-09T00:54:15",
"op": [
"vote",
{
"voter": "alraed",
"author": "bahakim",
"permlink": "20-ways-to-make-someone-smile",
"weight": 10000
}
]
}2022/05/08 04:58:57
2022/05/08 04:58:57
| voter | moa88922 |
| author | bahakim |
| permlink | rbft0c |
| weight | 10000 (100.00%) |
| Transaction Info | Block #63980389/Trx aa48177f1058a629a33ba867461355a0c6a451b3 |
View Raw JSON Data
{
"trx_id": "aa48177f1058a629a33ba867461355a0c6a451b3",
"block": 63980389,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-08T04:58:57",
"op": [
"vote",
{
"voter": "moa88922",
"author": "bahakim",
"permlink": "rbft0c",
"weight": 10000
}
]
}zakaryafahimeupvoted (100.00%) @bahakim / 10-ways-to-avoid-a-heart-attack2022/05/06 16:14:09
zakaryafahimeupvoted (100.00%) @bahakim / 10-ways-to-avoid-a-heart-attack
2022/05/06 16:14:09
| voter | zakaryafahime |
| author | bahakim |
| permlink | 10-ways-to-avoid-a-heart-attack |
| weight | 10000 (100.00%) |
| Transaction Info | Block #63936459/Trx 67e3ee3e8ca9dacca8f5dfdbefba9b38396c973c |
View Raw JSON Data
{
"trx_id": "67e3ee3e8ca9dacca8f5dfdbefba9b38396c973c",
"block": 63936459,
"trx_in_block": 12,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-05-06T16:14:09",
"op": [
"vote",
{
"voter": "zakaryafahime",
"author": "bahakim",
"permlink": "10-ways-to-avoid-a-heart-attack",
"weight": 10000
}
]
}nourdinedabouremoved vote from (0.00%) @bahakim / amazon-gift-card2022/05/06 05:02:48
nourdinedabouremoved vote from (0.00%) @bahakim / amazon-gift-card
2022/05/06 05:02:48
| voter | nourdinedabou |
| author | bahakim |
| permlink | amazon-gift-card |
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}nourdinedabouupvoted (100.00%) @bahakim / amazon-gift-card2022/05/06 05:02:39
nourdinedabouupvoted (100.00%) @bahakim / amazon-gift-card
2022/05/06 05:02:39
| voter | nourdinedabou |
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}2022/05/06 01:45:03
2022/05/06 01:45:03
| parent author | |
| parent permlink | yuno |
| author | bahakim |
| permlink | 2l3brb |
| title | 今すぐ簡単な調査をしてください! |
| body |  今すぐ簡単な調査をしてください! 今すぐ情報を入力して開始してください。 https://rushingfolder.com/show.php?l=0&u=597118&id=42241&tracking_id= |
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"body": "\n\n 今すぐ簡単な調査をしてください!\n今すぐ情報を入力して開始してください。\n\nhttps://rushingfolder.com/show.php?l=0&u=597118&id=42241&tracking_id=",
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}bahakimpublished a new post: 10-ways-to-avoid-a-heart-attack2022/05/06 01:28:39
bahakimpublished a new post: 10-ways-to-avoid-a-heart-attack
2022/05/06 01:28:39
| parent author | |
| parent permlink | heart |
| author | bahakim |
| permlink | 10-ways-to-avoid-a-heart-attack |
| title | 10 Ways to Avoid a Heart Attack |
| body |  FacebookTwitterPartager A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots. Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms. If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin dont take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications. The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods. Reduce the risks of a heart attack by: 1. Quitting smoking. 2. Eating healthy. Avoid fatty foods, excess salt, and red meats. 3. Controlling high blood pressure and diabetes. 4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial. 5. Preventing obesity. Doing all you can to maintain weight. 6. Choosing to live a healthy lifestyle. 7. Practicing meditation. 8. Doing regular relaxation and breathing exercises. 9. Undergoing periodic cardiac evaluations. 10. Including foods that are rich in anti-oxidants in your diet. A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, dont watch sports on television play sports instead and you can hope to live a long and fulfilled life. |
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"body": "\nFacebookTwitterPartager\nA heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.\n\nVery often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.\n\nIf you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin dont take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.\n\nThe risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.\n\nReduce the risks of a heart attack by:\n\n1. Quitting smoking.\n\n2. Eating healthy. Avoid fatty foods, excess salt, and red meats.\n\n3. Controlling high blood pressure and diabetes.\n\n4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.\n\n5. Preventing obesity. Doing all you can to maintain weight.\n\n6. Choosing to live a healthy lifestyle.\n\n7. Practicing meditation.\n\n8. Doing regular relaxation and breathing exercises.\n\n9. Undergoing periodic cardiac evaluations.\n\n10. Including foods that are rich in anti-oxidants in your diet.\n\nA killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, dont watch sports on television play sports instead and you can hope to live a long and fulfilled life.",
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}bahakimupdated their account properties2022/05/06 01:20:57
bahakimupdated their account properties
2022/05/06 01:20:57
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}bahakimreplied to @disconnect / rbft0c2022/05/06 01:19:24
bahakimreplied to @disconnect / rbft0c
2022/05/06 01:19:24
| parent author | disconnect |
| parent permlink | contest-alerts-active-contest-list-on-04th-may-2022-win-1250-steem |
| author | bahakim |
| permlink | rbft0c |
| title | |
| body | thanks bro https://steemit.com/amazon/@bahakim/amazon-gift-card |
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"body": "thanks bro\n\nhttps://steemit.com/amazon/@bahakim/amazon-gift-card",
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}bahakimupvoted (100.00%) @disconnect / contest-alerts-active-contest-list-on-04th-may-2022-win-1250-steem2022/05/06 01:18:39
bahakimupvoted (100.00%) @disconnect / contest-alerts-active-contest-list-on-04th-may-2022-win-1250-steem
2022/05/06 01:18:39
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}bahakimupvoted (100.00%) @bahakim / amazon-gift-card2022/05/06 01:18:15
bahakimupvoted (100.00%) @bahakim / amazon-gift-card
2022/05/06 01:18:15
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}bahakimpublished a new post: amazon-gift-card2022/05/06 01:17:57
bahakimpublished a new post: amazon-gift-card
2022/05/06 01:17:57
| parent author | |
| parent permlink | amazon |
| author | bahakim |
| permlink | amazon-gift-card |
| title | Amazon Gift Card |
| body |  Amazon Gift Card Could be Yours! Enter your information now for a chance to win. click here --> https://rushingfolder.com/show.php?l=0&u=597118&id=39533&tracking_id= |
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}2022/05/06 01:12:21
2022/05/06 01:12:21
| parent author | alraed |
| parent permlink | 6xgbpc-when-you-need-a-smile-look-at-me |
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| permlink | rbfsok |
| title | |
| body | https://steemit.com/smile/@bahakim/20-ways-to-make-someone-smile |
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}bahakimupvoted (100.00%) @alraed / 6xgbpc-when-you-need-a-smile-look-at-me2022/05/06 01:11:48
bahakimupvoted (100.00%) @alraed / 6xgbpc-when-you-need-a-smile-look-at-me
2022/05/06 01:11:48
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}bahakimpublished a new post: 20-ways-to-make-someone-smile2022/05/06 01:10:45
bahakimpublished a new post: 20-ways-to-make-someone-smile
2022/05/06 01:10:45
| parent author | |
| parent permlink | smile |
| author | bahakim |
| permlink | 20-ways-to-make-someone-smile |
| title | 20 Ways To Make Someone Smile |
| body |  Do you want to put a smile on someone’s face today? Maybe make their day a little better. It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t just be one person you make smile today. Here are 20 ways to turn that frown upside down. 1. Send some flowers to your partner at work. 2. Compliment a friend or work colleague on their appearance. 3. Donate something to charity. 4. Take a friend out to lunch. 5. Let someone know you miss them. 6. Make a surprise telephone call to your partner at work, just to say hi. 7. Hold a door open for someone walking behind you. 8. Hug your partner for no reason. 9. Leave a joke on a friends answer machine. 10. Send a card to a friend letting them know what a good friend they are. 11. Give up your seat on the train to someone when there aren’t any left. 12. Share your umbrella on a rainy day. 13. Ask a friend if they need anything while you’re out shopping. 14. When it’s raining, plan an indoor picnic with your children. 15. Leave a love letter somewhere where your partner will find it. 16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys. 17. Tell your child you’re proud of them. 18. Tell someone you thought about them the other day. 19. Cook a surprise meal for your partner one night, especially if they normally do the cooking. 20. Tell your partner you love them. Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile. Here are 5 more facts about smiling. 1. Women smile more than men. 2. Smiling releases endorphins that make us feel better. 3. We are all born with the ability to smile, it’s not something we learn from others. 4. A smile is a universal expression of happiness. 5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person. Just remember, smiling is the easiest and cheapest way of improving your looks. |
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"body": "\nDo you want to put a smile on someone’s face today? Maybe make their day a little better. It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t just be one person you make smile today.\n\nHere are 20 ways to turn that frown upside down.\n\n1. Send some flowers to your partner at work.\n2. Compliment a friend or work colleague on their appearance.\n3. Donate something to charity.\n4. Take a friend out to lunch.\n5. Let someone know you miss them.\n6. Make a surprise telephone call to your partner at work, just to say hi.\n7. Hold a door open for someone walking behind you.\n8. Hug your partner for no reason.\n9. Leave a joke on a friends answer machine.\n10. Send a card to a friend letting them know what a good friend they are.\n11. Give up your seat on the train to someone when there aren’t any left.\n12. Share your umbrella on a rainy day.\n13. Ask a friend if they need anything while you’re out shopping.\n14. When it’s raining, plan an indoor picnic with your children.\n15. Leave a love letter somewhere where your partner will find it.\n16. Send someone an unusual and unexpected gift like chocolate, flowers or sex toys.\n17. Tell your child you’re proud of them.\n18. Tell someone you thought about them the other day.\n19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.\n20. Tell your partner you love them.\n\nDid you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.\n\nHere are 5 more facts about smiling.\n\n1. Women smile more than men.\n2. Smiling releases endorphins that make us feel better.\n3. We are all born with the ability to smile, it’s not something we learn from others.\n4. A smile is a universal expression of happiness.\n5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.\n\nJust remember, smiling is the easiest and cheapest way of improving your looks.",
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}bahakimcustom json: notify2022/05/06 01:10:39
bahakimcustom json: notify
2022/05/06 01:10:39
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}bahakimreplied to @steem.history / rbfslf2022/05/06 01:10:27
bahakimreplied to @steem.history / rbfslf
2022/05/06 01:10:27
| parent author | steem.history |
| parent permlink | re-bahakim-3-things-all-affiliate-marketers-need-to-survive-online-20220506t010112576z |
| author | bahakim |
| permlink | rbfslf |
| title | |
| body | thanks |
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}steem.historyupvoted (10.00%) @bahakim / 3-things-all-affiliate-marketers-need-to-survive-online2022/05/06 01:01:15
steem.historyupvoted (10.00%) @bahakim / 3-things-all-affiliate-marketers-need-to-survive-online
2022/05/06 01:01:15
| voter | steem.history |
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}2022/05/06 01:01:12
2022/05/06 01:01:12
| parent author | bahakim |
| parent permlink | 3-things-all-affiliate-marketers-need-to-survive-online |
| author | steem.history |
| permlink | re-bahakim-3-things-all-affiliate-marketers-need-to-survive-online-20220506t010112576z |
| title | |
| body | Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub>  <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center> |
| json metadata | {"tsgs":["hello"]} |
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"body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem. \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) \n <sub>please click it!</sub> \n \n  \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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}bahakimpublished a new post: 3-things-all-affiliate-marketers-need-to-survive-online2022/05/06 01:01:06
bahakimpublished a new post: 3-things-all-affiliate-marketers-need-to-survive-online
2022/05/06 01:01:06
| parent author | |
| parent permlink | affiliate |
| author | bahakim |
| permlink | 3-things-all-affiliate-marketers-need-to-survive-online |
| title | 3 Things All Affiliate Marketers Need To Survive Online |
| body |  Every affiliate marketer is always looking for the successful market that gives the biggest paycheck. Sometimes they think it is a magic formula that is readily available for them. Actually, it is more complicated than that. It is just good marketing practices that have been proven over years of hard work and dedication. There are tactics that have worked before with online marketing and is continuing to work in the online affiliate marketing world of today. With these top three marketing tips, you will be able to able to increase your sales and survive in the affiliate marketing online. What are these three tactics? 1. Using unique web pages to promote each separate product you are marketing. Do not lump all of it together just to save some money on web hosting. It is best to have a site focusing on each and every product and nothing more. Always include product reviews on the website so visitors will have an initial understanding on what the product can do to those who buys them. Also include testimonials from users who have already tried the product. Be sure that these customers are more than willing to allow you to use their names and photos on the site of the specific product you are marketing. You can also write articles highlighting the uses of the product and include them on the website as an additional page. Make the pages attractive compelling and include calls to act on the information. Each headline should attract the readers to try and read more, even contact you. Highlight your special points. This will help your readers to learn what the page is about and will want to find out more. 2. Offer free reports to your readers. If possible position them at the very top side of your page so it they simply cannot be missed. Try to create autoresponder messages that will be mailed to those who input their personal information into your sign up box. According to research, a sale is closed usually on the seventh contact with a prospect. Only two things can possibly happen with the web page alone: closed sale or the prospect leaving the page and never return again. By placing useful information into their inboxes at certain specified period, you will remind them of the product they thought they want later and will find out that the sale is closed. Be sure that the content is directed toward specific reasons to buy the product. Do not make it sound like a sales pitch. Focus on important points like how your product can make life and things easier and more enjoyable. Include compelling subject lines in the email. As much as possible, avoid using the word free because there are still older spam filters that dumps those kind of contents into the junk before even anyone reading them first. Convince those who signed up for your free reports that they will be missing something big if they do not avail of your products and services. 3. Get the kind of traffic that is targeted to your product. Just think, if the person who visited your website has no interest whatsoever in what you are offering, they will be among those who move on and never come back. Write articles for publication in e-zines and e-reports. This way you can locate publications that are focusing on your target customers and what you have put up might just grab their interest. Try to write a minimum of 2 articles per week, with at least 300-600 words in length. By continuously writing and maintaining these articles you can generate as many as 100 targeted readers to your site in a day. Always remember that only 1 out of 100 people are likely to buy your product or get your services. If you can generate as much as 1,000 targeted hits for your website in a day, which means you can make 10 sales based on the average statistic. The tactics given above does not really sound very difficult to do, if you think about it. It just requires a little time and an action plan on your part. Try to use these tips for several affiliate marketing programs. You can end maintaining a good source of income and surviving in this business that not all marketers can do. Besides, think of the huge paychecks you will be receiving |
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"body": "\n\nEvery affiliate marketer is always looking for the successful market that gives the biggest paycheck. Sometimes they think it is a magic formula that is readily available for them. Actually, it is more complicated than that. It is just good marketing practices that have been proven over years of hard work and dedication.\n\nThere are tactics that have worked before with online marketing and is continuing to work in the online affiliate marketing world of today. With these top three marketing tips, you will be able to able to increase your sales and survive in the affiliate marketing online.\n\nWhat are these three tactics?\n\n1. Using unique web pages to promote each separate product you are marketing. Do not lump all of it together just to save some money on web hosting. It is best to have a site focusing on each and every product and nothing more.\n\nAlways include product reviews on the website so visitors will have an initial understanding on what the product can do to those who buys them. Also include testimonials from users who have already tried the product. Be sure that these customers are more than willing to allow you to use their names and photos on the site of the specific product you are marketing.\n\nYou can also write articles highlighting the uses of the product and include them on the website as an additional page. Make the pages attractive compelling and include calls to act on the information. Each headline should attract the readers to try and read more, even contact you. Highlight your special points. This will help your readers to learn what the page is about and will want to find out more.\n\n2. Offer free reports to your readers. If possible position them at the very top side of your page so it they simply cannot be missed. Try to create autoresponder messages that will be mailed to those who input their personal information into your sign up box. According to research, a sale is closed usually on the seventh contact with a prospect.\n\nOnly two things can possibly happen with the web page alone: closed sale or the prospect leaving the page and never return again. By placing useful information into their inboxes at certain specified period, you will remind them of the product they thought they want later and will find out that the sale is closed. Be sure that the content is directed toward specific reasons to buy the product. Do not make it sound like a sales pitch.\n\nFocus on important points like how your product can make life and things easier and more enjoyable. Include compelling subject lines in the email. As much as possible, avoid using the word free because there are still older spam filters that dumps those kind of contents into the junk before even anyone reading them first. Convince those who signed up for your free reports that they will be missing something big if they do not avail of your products and services.\n\n3. Get the kind of traffic that is targeted to your product. Just think, if the person who visited your website has no interest whatsoever in what you are offering, they will be among those who move on and never come back. Write articles for publication in e-zines and e-reports. This way you can locate publications that are focusing on your target customers and what you have put up might just grab their interest.\n\nTry to write a minimum of 2 articles per week, with at least 300-600 words in length. By continuously writing and maintaining these articles you can generate as many as 100 targeted readers to your site in a day.\nAlways remember that only 1 out of 100 people are likely to buy your product or get your services. If you can generate as much as 1,000 targeted hits for your website in a day, which means you can make 10 sales based on the average statistic.\n\nThe tactics given above does not really sound very difficult to do, if you think about it. It just requires a little time and an action plan on your part.\n\nTry to use these tips for several affiliate marketing programs. You can end maintaining a good source of income and surviving in this business that not all marketers can do.\n\nBesides, think of the huge paychecks you will be receiving",
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}2022/05/05 23:36:42
2022/05/05 23:36:42
| delegator | steem |
| delegatee | bahakim |
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}executive-boardsent 0.001 STEEM to @bahakim- "❗ Hello bahakim, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the ins..."2022/05/05 22:00:09
executive-boardsent 0.001 STEEM to @bahakim- "❗ Hello bahakim, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the ins..."
2022/05/05 22:00:09
| from | executive-board |
| to | bahakim |
| amount | 0.001 STEEM |
| memo | ❗ Hello bahakim, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
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}2022/05/05 21:59:03
2022/05/05 21:59:03
| delegator | steem |
| delegatee | bahakim |
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}steemcurator01created a new account: @bahakim2022/05/05 21:59:00
steemcurator01created a new account: @bahakim
2022/05/05 21:59:00
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}Witness Votes
0 / 30
No active witness votes.
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