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      "body": "Take it from those who have sustained their weight loss:\nAlmost everyone has changed their dietary habits.\nAlmost all of them have increased their physical activity, particularly walking.\n\nNational Weight Control Registry is the source of this information.\n\n1. Set attainable objectives.\n\nKnowing where you are now will help you figure out how to get to where you want to go. Find out what your BMI is (BMI). Set short-term objectives for yourself, such as \"I will make lifestyle changes that will help me lose (and keep off) 3-5 percent of my body weight.\" Short-term goals may appear more attainable, and they can help you stay on track toward your long-term objectives.\n\n2. Recognize how much you eat and why.\nUse a food journal or a monitoring software to keep track of what you eat, how much you consume, and when you eat it. Being conscious of your eating patterns as well as your hurdles and excuses will assist you in being more serious about your goals.\n\n3. Control your portion amounts.\nWhen you're fed too much food, it's simple to overeat. Smaller servings can help you avoid overeating. Learn the distinction between a portion and a serving, as well as how to keep portions in check.\n\n4. Make wise decisions.\nYou are not have to eliminate all of your favorite foods. Instead, learn to make wise dietary choices and simple substitutions. Discover how fruits, veggies, and whole grains can help you feel satiated for longer.\n\n5. Engage in some physical activity.\nWalking, for example, is a form of physical activity that raises your heart rate. Aim for 150 minutes of moderate exercise per week. Move more quickly and vigorously, and sit less.\n\nTHERE ARE MORE EFFECTIVE WAYS CLICK THE LINK BELOW TO LEARN MORE\n\nhttps://bit.ly/2YjIeQv",
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      "body": "Meticore, an all-natural dietary supplement, is designed to burn fat to treat obesity and obesity-related problems.\nMeticore supplement is made with a combination of nutrients, vitamins, minerals and all other essential elements your body, especially metabolism and core temperature, needs to work faster and better.\n\nMeticore is a 100% vegetarian obesity treatment that heals your body internally.\n\nMeticore is made in strict and sterile conditions where each and every nutrient is carefully tested for its efficiency, effectiveness, purity and potency.\n\nThis panacea for obesity is Non-GMO and has no toxins, added sugar or artificial ingredients.\n\nThus, we can safely claim that Meticore diet pills are one of the safest revolutionary supplements available on the market today. \nTo learn more click the link bellow :\nhttps://bit.ly/2X27UA0",
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      "body": "When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.\n\nWhat exactly is a ketogenic diet?\n\nThe keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.\n\nThe body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.\n\n7 benefits of the keto diet\n\nUnlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.\n\nWeight loss\n\nWithout a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.\n\nWhen the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.\n\nIt takes the edge off your appetite\n\nWhen your diet isn't heavy on carbs, you'll find that you don't crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.\n\nImproved ability to focus\n\nWhen you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.\n\nYou feel more energetic\n\nWhen you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.\n\nIt helps you fight diabetes\n\nWhen you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.\n\nYou get improved levels of good cholesterol\n\nHDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.\n\nYou get better blood pressure\n\nWhen you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.\n\nThe keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.\n\nGET YOUR CUSTOM KETO\nDIET PLAN: https://bit.ly/3jP7l5G",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another – and he’s got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour – if you want to lose real weight and keep it off, who do you listen to?\n\n\n\nTake a look at the brief summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.\n\n\n\nLow Carb-Hi Protein Diets\n\n\n\nDiets like the Atkins, the South Beach and the Zone Diet all recommend restricted carbohydrates and allow liberal amounts of protein, including protein derived from animal sources. Generally, they limit the overall amount of carbohydrates, or teach you to differentiate between “good” and “bad” carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar.\n\n\n\nPros: The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community. The popularity of the diets makes it easy to find low-carb foods.\n\n\n\nCons: The allowance of eating all the protein and fats you like flies in the face of conventional medical wisdom. A diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions. Following the diets’ cautions and advice to keep portions reasonable should mitigate that concern, though.\n\n\n\nWeight Loss “Programs”\n\nJenny Craig, NutriSystem, Weight Watchers, SlimFast ,CUSTOM KETO DIET \nand a number of other weight loss programs rely heavily on pre-packaged ‘diet’ foods. They incorporate professional coaching, social structure and reinforcement.\n\n\n\nPros: The professional coaching and nutritional benefits are a big plus, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you will lose weight.\n\n\n\nCons: The weekly fees and cost of meals can be expensive. In addition, if you rely completely on the packaged foods, you miss out on the re-education of your eating habits, which is important to maintaining any weight lost.\n\n\n\nThe Real Mayo Clinic Diet\n\nThis is not the diet that has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic’s nutrition and diet center recommends a healthy eating weight loss plan based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit.\n\n\n\nPros: There’s no ‘diet’. Instead, you’re encouraged to take control of your eating. Portion control and sensible balance of nutrients are the cornerstones of a weight loss plan that takes weight off gradually, and helps you keep it off permanently.\n\n\n\nCons: It may be difficult to stay on the diet. Counting calories and portions can be difficult if you’re eating out or on the run.\n\n\n\nThere are many diets that promise to take weight off quickly and painlessly, without exercise or changing your eating habits. The three major variations of diets above all will result in 1-2 pounds of loss per week, which most doctors believe is the optimum way to lose weight for long lasting results.\n\nall the above mentioned programs are very useful, to check and make the fastest diet program:\n\nhttps://bit.ly/3gPQsFZ\n\n\n\n\nCopied with permission from: http://plrplr.com/93508/the-low-down-on-diet-comparison/",
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