{
  "trx_id": "ea6a575f3b693bb87f2da1cb993a564483715763",
  "block": 40353372,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-01-29T13:32:12",
  "op": [
    "comment",
    {
      "parent_author": "avalunea",
      "parent_permlink": "chicken-summer-rolls-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-avalunea-20200129t133211000z",
      "title": "",
      "body": "Congratulations @avalunea! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@avalunea/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@avalunea) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=avalunea)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "b17444f77b07679be17dc7834964bf549ff0490e",
  "block": 29881449,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-29T13:55:00",
  "op": [
    "comment",
    {
      "parent_author": "avalunea",
      "parent_permlink": "chicken-summer-rolls-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-avalunea-20190129t135459000z",
      "title": "",
      "body": "Congratulations @avalunea! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@avalunea/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@avalunea)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "6bb13426c6e81d1beb97952070da5bc3ee83775b",
  "block": 20161556,
  "trx_in_block": 50,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-24T21:56:48",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "sommerrollen-mit-huhn-ein-gesundes-eiweissreiches-leckeres-rezept-um-wenig-geld",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ba570f9576d1b74f55529133835c50a5db76f0e6",
  "block": 20161150,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-24T21:36:30",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "avalunea",
      "permlink": "chicken-summer-rolls-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ba570f9576d1b74f55529133835c50a5db76f0e6",
  "block": 20161150,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-24T21:36:30",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "avalunea",
      "permlink": "chicken-summer-rolls-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "title": "CHICKEN SUMMER ROLLS - A Healthy, Delicious, High Protein Recipe On A Budget",
      "body": "![chicken_summer_rolls.jpg](https://steemitimages.com/DQmTsX6T3jVxxtuTy8PxeeKCQDFq7TVgzastqwFfnLwNQgn/chicken_summer_rolls.jpg)\n\n # Chicken Summer Rolls Recipe #\n\nThis recipe is so simple and easy to make, because it uses only a few ingredients. You will probably already have some of these ingredients at home, and if you don't, you can easily swap out ingredients and it will still be delicious! If you don't like chicken, you could substitute it for tofu, or you can just leave it out and put in some more vegetables or rice.\nTry them with some sweet-sour or satay sauce - You won't regret it!\n\n![food_6.JPG](https://steemitimages.com/DQmZ2iw6edWHMjv9tKSqXfyMNLh9wfkUpARDjqfXtD6Qk8k/food_6.JPG)\n\n ### Ingredients For 2 Servings: ###\n10 rice papers (we got ours from an asian store)\n400g chicken breast\n200g carrots\n200g zucchini\n100g iceberg lettuce\nfresh mint leaves\nfresh parsley\n\n ### Macros For 1 Serving: ###\n*508 Calories*\n*54,19g Protein*\n*65,91g Carbohydrates*\n*3,35g Fats*\n\n![food_7.JPG](https://steemitimages.com/DQmStCNoPtD21qbKWHvh7YKUBv5CwX4zWj9P4Thnkc2V7U7/food_7.JPG)\n\n## Step 1 ##\nCut up all your vegetables and put them into separate bowls. Place the herbs into bowls too.\n\n\n![food_8.JPG](https://steemitimages.com/DQmc6FbTM3qitiiPJumPk34zrHCY37zbtG2E8M7zurWbwWv/food_8.JPG)\n\n## Step 2 ##\nCut the chicken breast into 1cm thick strips. We usually don't season our chicken, since we dip the rolls in sauce anyways, but if you want to season your chicken, do it now. Put the chicken into a non-stick pan (if you don't have one, just use some oil) and cook it on medium-high heat for about 5 minutes. \n\n\n![food_10.JPG](https://steemitimages.com/DQmaYGbeKMqx9rLMzNf8HwcVLfSrbJ78coPzVrMU2UAVuSQ/food_10.JPG)\n\n## Step 3 ##\n\nPour some warm water into a bowl that is a little bigger than the diameters of your rice papers. For each roll, put the rice paper into the water for about 30 seconds, or until it is soft. Take the rice paper out and lay it onto a plate or cutting board. Now place the ingredients you want onto the rice paper and roll it up. \nTip: Make sure you don't put in too much, otherwise it will be very hard to roll them up properly. If you don't know, what technique to use you can simply google it or play around with it.\n\n![food_11.JPG](https://steemitimages.com/DQmcmEo1iknm2jsBMU36n2F6CZunHPjJinAKsaVP4JN7jMu/food_11.JPG)\n\nIn the end your roll should look something like the one pictured above. \nTip: It's also very fun to let your guests roll their own rolls at the table!\n---------------------------------------------------\nWe hope you will like this recipe as much as we do!\nWe will post recipes similar to this one in the future, so make sure to follow us! :)\nA&M",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"fitness\"],\"image\":[\"https://steemitimages.com/DQmTsX6T3jVxxtuTy8PxeeKCQDFq7TVgzastqwFfnLwNQgn/chicken_summer_rolls.jpg\",\"https://steemitimages.com/DQmZ2iw6edWHMjv9tKSqXfyMNLh9wfkUpARDjqfXtD6Qk8k/food_6.JPG\",\"https://steemitimages.com/DQmStCNoPtD21qbKWHvh7YKUBv5CwX4zWj9P4Thnkc2V7U7/food_7.JPG\",\"https://steemitimages.com/DQmc6FbTM3qitiiPJumPk34zrHCY37zbtG2E8M7zurWbwWv/food_8.JPG\",\"https://steemitimages.com/DQmaYGbeKMqx9rLMzNf8HwcVLfSrbJ78coPzVrMU2UAVuSQ/food_10.JPG\",\"https://steemitimages.com/DQmcmEo1iknm2jsBMU36n2F6CZunHPjJinAKsaVP4JN7jMu/food_11.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 19956999,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 62,
  "timestamp": "2018-02-17T19:26:42",
  "op": [
    "author_reward",
    {
      "author": "avalunea",
      "permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "sbd_payout": "0.008 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "6.132778 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 19899996,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 24,
  "timestamp": "2018-02-15T19:54:33",
  "op": [
    "curation_reward",
    {
      "curator": "avalunea",
      "reward": "2.044473 VESTS",
      "comment_author": "ssjsasha",
      "comment_permlink": "back-to-eating-healthy-i-want-to-get-to-my-goal-this-year"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 19895263,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2018-02-15T15:57:36",
  "op": [
    "author_reward",
    {
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "10.222457 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 19779255,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 19,
  "timestamp": "2018-02-11T15:11:30",
  "op": [
    "author_reward",
    {
      "author": "avalunea",
      "permlink": "i-never-thought-i-would-post-something-like-this",
      "sbd_payout": "0.011 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "6.134768 VESTS"
    }
  ]
}

{
  "trx_id": "3d936d41aa1b8976dcd3b3d8ed537fb821431adb",
  "block": 19758929,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T22:14:30",
  "op": [
    "vote",
    {
      "voter": "poppacapp",
      "author": "avalunea",
      "permlink": "re-poppacapp-the-battle-begins-anew-the-war-with-my-weight-20180210t202244947z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "929ee503e12cf73d27ac9df0d3f5648689405a15",
  "block": 19758675,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T22:01:48",
  "op": [
    "comment",
    {
      "parent_author": "avalunea",
      "parent_permlink": "re-antonycruz-who-s-this-newbie---20180210t202718069z",
      "author": "antonycruz",
      "permlink": "re-avalunea-re-antonycruz-who-s-this-newbie---20180210t220127845z",
      "title": "",
      "body": "Thank you and let's connect would like to get to know you! :)",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "cd20075bef9f96ead5fbe65cbeefde15bb76d95b",
  "block": 19758667,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T22:01:24",
  "op": [
    "vote",
    {
      "voter": "antonycruz",
      "author": "avalunea",
      "permlink": "re-antonycruz-who-s-this-newbie---20180210t202718069z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "1725ca0af02169ddc69951318bec428b6f3a68c8",
  "block": 19756862,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:31:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "avalunea"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"avalunea\",\"following\":\"g4m30v3r\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "46767fb150729dced519c8c03b84d9dc01141104",
  "block": 19756861,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:31:00",
  "op": [
    "comment",
    {
      "parent_author": "g4m30v3r",
      "parent_permlink": "enjoy-a-delicious-homemade-yogurt-recipe",
      "author": "avalunea",
      "permlink": "re-g4m30v3r-enjoy-a-delicious-homemade-yogurt-recipe-20180210t203100237z",
      "title": "",
      "body": "Wow I never thought of mixing yoghurt with milk - I will definetely try this! :)\n-M",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "6dc9dbfb5e1f7e565c80b4a79e56f9f929dc9d98",
  "block": 19756833,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:29:36",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "g4m30v3r",
      "permlink": "enjoy-a-delicious-homemade-yogurt-recipe",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9cb8b6f590d9113e101163f4834a2be3531174e2",
  "block": 19756789,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:27:24",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "avalunea"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"avalunea\",\"following\":\"antonycruz\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "def8fd4057ca80b2a2ca8bb25a3873a84f088eb3",
  "block": 19756788,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:27:21",
  "op": [
    "comment",
    {
      "parent_author": "antonycruz",
      "parent_permlink": "who-s-this-newbie--",
      "author": "avalunea",
      "permlink": "re-antonycruz-who-s-this-newbie---20180210t202718069z",
      "title": "",
      "body": "Hey Tony, what a great picture of you :) \nHope to see more of you soon!\n-M",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "8cb537894cba9610fe689ace5edcb5bb2a63d30e",
  "block": 19756761,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:26:00",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "antonycruz",
      "permlink": "who-s-this-newbie--",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f388744a4766214004c220026472ac42cbad9586",
  "block": 19756699,
  "trx_in_block": 31,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:22:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "avalunea"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"avalunea\",\"following\":\"poppacapp\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "6da6c8ca40b818edf76b97b66f8b8bec9433c3f8",
  "block": 19756696,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:22:45",
  "op": [
    "comment",
    {
      "parent_author": "poppacapp",
      "parent_permlink": "the-battle-begins-anew-the-war-with-my-weight",
      "author": "avalunea",
      "permlink": "re-poppacapp-the-battle-begins-anew-the-war-with-my-weight-20180210t202244947z",
      "title": "",
      "body": "Wow what a story. Though putting on weight is much better for you than being addicted to drugs, it's obviously not great either. \n\nI wish you the best luck on your journey and hope to hear more from you in the future! :)\nM",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "a4ba688416946603d6ca2ca0852249717ea1b525",
  "block": 19756626,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:19:15",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "poppacapp",
      "permlink": "the-battle-begins-anew-the-war-with-my-weight",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e8ebf0d0e8566be049f006dd02e561e9bdd14b56",
  "block": 19756442,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:10:03",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "knuspriges-faschiertes-asia-style-ein-gesundes-eiweissreiches-leckeres-rezept-um-wenig-geld",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6c4edd6bdf5c8c1671d8771151355db16533bd35",
  "block": 19756295,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:02:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "avalunea"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"avalunea\",\"following\":\"zizzy-beth\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "44fe70838f27dae9f02971e2a9f950f7e639af60",
  "block": 19756292,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:02:33",
  "op": [
    "comment",
    {
      "parent_author": "propane",
      "parent_permlink": "re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t193457962z",
      "author": "avalunea",
      "permlink": "re-propane-re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t200234120z",
      "title": "",
      "body": "Thanks - You need to tell me if you liked it! \nM",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "cf243676f9fbc753572afe8071632de60bc69801",
  "block": 19756283,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T20:02:06",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "propane",
      "permlink": "re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t193457962z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a64525beb95bdcb77c3d806e63fd5a9cf95ce81c",
  "block": 19755740,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:34:57",
  "op": [
    "comment",
    {
      "parent_author": "avalunea",
      "parent_permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "author": "propane",
      "permlink": "re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t193457962z",
      "title": "",
      "body": "I’ll have to save this and give it a try. Looks good.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "89fc466db5bfeb338f123a287ef8903736713e5d",
  "block": 19755726,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:34:15",
  "op": [
    "vote",
    {
      "voter": "propane",
      "author": "avalunea",
      "permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9ef5a897f5196046d3f654d972e590df29c73527",
  "block": 19755645,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:30:12",
  "op": [
    "comment",
    {
      "parent_author": "zizzy-beth",
      "parent_permlink": "re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t192835462z",
      "author": "avalunea",
      "permlink": "re-zizzy-beth-re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t193011120z",
      "title": "",
      "body": "Thank you so much! :)\nM",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "d5a9c052b4549cbf53dbdb3fe6301901e8bb2960",
  "block": 19755643,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:30:06",
  "op": [
    "vote",
    {
      "voter": "todfreund",
      "author": "avalunea",
      "permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "59ecd9e53b54d69463f43432a730b19ce5518062",
  "block": 19755639,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:29:54",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "zizzy-beth",
      "permlink": "re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t192835462z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "46e354f096d786be24cd643ba5cac92fa1b658fb",
  "block": 19755611,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:28:30",
  "op": [
    "comment",
    {
      "parent_author": "avalunea",
      "parent_permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "author": "zizzy-beth",
      "permlink": "re-avalunea-asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget-20180210t192835462z",
      "title": "",
      "body": "wow! this is so colorful and really looks healthy! nice work!",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "cc3adfab7123e44366d03c24eb44510229e7d5b1",
  "block": 19755586,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:27:15",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "avalunea",
      "permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b6f7367e78fafec0dd59cf4d787814643c83324a",
  "block": 19755575,
  "trx_in_block": 56,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-10T19:26:42",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "avalunea",
      "permlink": "asian-crispy-beef-a-healthy-delicious-high-protein-recipe-on-a-budget",
      "title": "Asian Crispy Beef - A Healthy, Delicious, High Protein Recipe On A Budget",
      "body": "This is actually an altered version of an already existing recipe. The recipe is taken from Jamie Oliver, but we changed it up a bit. For example, we use more than double the amout of minced beef. Out of convenience, we didn't use any star anise, we switched the fish sauce for soy sauce and the limes for half a lemon.\nYou can find the original here: https://www.jamieoliver.com/recipes/beef-recipes/asian-crispy-beef/\n\n![food.JPG](https://steemitimages.com/DQmZ5fUB9h4gRn52PosBCjyRnYbMdid9VBru5CUneQV8dW2/food.JPG)\n# Asian Crispy Beef Recipe\nThis definetely has become a staple for us. It's cheap (you also probably have most of the ingredients at home already), easy to make, very high in protein, low in calories (depending on whether you serve it with rice or not) - and more importantly - it's really really delicious!\n### Ingredients For 2 Servings:\n\n500g lean minced beef\n1/2 a lemon\n1 spring onion\n200g carrots\n100g iceberg lettuce\n2 cloves of garlic\n1 piece of ginger\n8 roasted peanuts (if you don't have roasted peanuts, put them in a pan and roast them)\n1 - 5 chilli peppers (depending on how spicy you like it. TIP: freeze the rest for later use so you don't waste them)\n1 tsp coriander and/or parsley (we use pre-chopped frozen herbs)\n2 tbsp soy sauce\n1 tbsp sesame oil (if you don't have sesame oil, you can switch this for olive oil)\n1 tbsp honey\n\n### Macros For 1 Serving:\n\n_506 Calories_\n_53,9g Protein_\n_19,4g Carbohydrates_\n_25,3g Fats_\n\n\n![food_1.JPG](https://steemitimages.com/DQmXMuri3RaEuYxsxjqYHnLhCUSAmQvWr5ytohw8S2V34Rk/food_1.JPG)\n## Step 1\nOne by one, take your garlic, ginger, chilli peppers and peanuts and chop them up. Put the peanuts into a bowl and set aside. Place half the ginger, half the garlic and all of the chillies into a bowl and set aside. \nPour the sesame oil into a large pan and wait for it to heat up. After a few minutes, put your minced beef into the pan. Start breaking up the minced beef and stir for a bit. Then take the other half of the ginger and garlic and put it into the pan with the beef. Lastly pour in the honey. \n\n\n![food_2.JPG](https://steemitimages.com/DQmTZcmyDVBheJ2h4rrQ7HzRyh6XcYGZzVrFQNZhyghtCRs/food_2.JPG)\n\n\n## Step 2\nWhilst your beef is cooking, mix in the soy sauce, herbs and juice of the lemon to the chilli, ginger and garlic and set aside.\n\n![food_3.JPG](https://steemitimages.com/DQmegkK3ZNZrhjtZ6icudNEsvxfBDdffAuKYtV4ym8TN6rp/food_3.JPG)\n\n## Step 3\nChop up your carrots, lettuce and spring onions. Put the carrots and lettuce on the plate you will be serving the meal on, or into a container.\n\n![food_4.JPG](https://steemitimages.com/DQmWgZc8vLaKC352dHxQBa1txf8WsRb7GVfJSxmJ7gNwWQH/food_4.JPG)\n\n## Step 4\nOnce the beef is very crisp and almost burnt, take it out of the pan and put it on a plate or into a container. (we like to prep our meals so we put it into a resealable glass container) Pour the lemon-soy mixture over the beef and vegetables.\n\n![food_5.JPG](https://steemitimages.com/DQmYspgddgHPkmXwNWS48W3MT64PCKZh87J8fdg6MbiNnpd/food_5.JPG)\n\n## Step 5\nLastly, sprinkle everything with spring onions and peanuts. \nEnjoy!\n\n---------------------------\nWe hope you will like this recipe as much as we do! \nWe will post recipes similar to this one in the future, so make sure to follow us! :)\nA&M",
      "json_metadata": "{\"tags\":[\"health\",\"blog\",\"food\",\"fitness\",\"cheap\"],\"image\":[\"https://steemitimages.com/DQmZ5fUB9h4gRn52PosBCjyRnYbMdid9VBru5CUneQV8dW2/food.JPG\",\"https://steemitimages.com/DQmXMuri3RaEuYxsxjqYHnLhCUSAmQvWr5ytohw8S2V34Rk/food_1.JPG\",\"https://steemitimages.com/DQmTZcmyDVBheJ2h4rrQ7HzRyh6XcYGZzVrFQNZhyghtCRs/food_2.JPG\",\"https://steemitimages.com/DQmegkK3ZNZrhjtZ6icudNEsvxfBDdffAuKYtV4ym8TN6rp/food_3.JPG\",\"https://steemitimages.com/DQmWgZc8vLaKC352dHxQBa1txf8WsRb7GVfJSxmJ7gNwWQH/food_4.JPG\",\"https://steemitimages.com/DQmYspgddgHPkmXwNWS48W3MT64PCKZh87J8fdg6MbiNnpd/food_5.JPG\"],\"links\":[\"https://www.jamieoliver.com/recipes/beef-recipes/asian-crispy-beef/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a77b006116c10ae47eb04c0ab8259d9b342181b3",
  "block": 19731174,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:06:03",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "leroy.linientreu",
      "permlink": "beim-zahnarzt-in-polen-eine-anleitung-fuer-geringverdienende-und-genervte",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "84642d3640a17475f2c96450f363193ff08a4a9d",
  "block": 19731167,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:05:42",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "avalunea"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"avalunea\",\"following\":\"w74\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "2ddb39c988e0f857b36019c02d56af75f536ce14",
  "block": 19731162,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:05:27",
  "op": [
    "comment",
    {
      "parent_author": "w74",
      "parent_permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180207t135940701z",
      "author": "avalunea",
      "permlink": "re-w74-re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180209t230527307z",
      "title": "",
      "body": "Hallo Wolfram!\nDanke für deinen wunderbaren Kommentar und das super Video.\nSchöne Grüße aus dem Norden ;)\n\nMiel",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "e0c29a2a4fe80b0e0eec0f77b8b1f5f9cf863754",
  "block": 19731076,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:01:09",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "tisko",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180203t204036345z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6338e473b5c95e6571c8a12476e7cb3bbfd92ff4",
  "block": 19731075,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:01:06",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "roozbehbayat",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180204t095446766z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "2640c3a8e54150b8138971ec1edce7100fa7a0bf",
  "block": 19731073,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:01:00",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "re-youngatheart-re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180205t221824831z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d4c2ef95410e0d856dc121da933f91d03a7083ca",
  "block": 19731072,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:57",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-todfreund-20180204t221912000z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3163ee39a7b5a41ac43e014750bfb9be84549333",
  "block": 19731070,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:51",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "re-isarmoewe-re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180205t222052854z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f106e198510e249c3bd9bbd8f60bc38f57c38031",
  "block": 19731069,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:48",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "travelwithus",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180204t024552913z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d9c5d2fa4d6f1fc06a9036c202f8428f1133fec1",
  "block": 19731068,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:45",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "re-leroylinientreu-re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180204t160022561z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "56b7743ba7dc93c9546cd0b7514afff2218114ea",
  "block": 19731066,
  "trx_in_block": 33,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:39",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "tuanis",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180203t221430288z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6ad41bc49fb557fcc6f24101a9e864a3b4597014",
  "block": 19731065,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:36",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "chriddi",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180204t062447350z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "be3783dbf9b3ee7305f74cc4441fc4b6d93ea86b",
  "block": 19731063,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:30",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "re-welcoming-re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180204t084540235z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9e7eb3f6ac0b84873ea8c815d6dc100071d5924a",
  "block": 19731062,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:27",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "welcoming",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180203t225412048z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "7666c1e240f809775f2ec2bbcc6b385c1b92802d",
  "block": 19731056,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:09",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "newsteemians",
      "permlink": "ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-newsteemians-02042018",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3e6717641a45fc47fbcae1ec774e7e0b76aa59de",
  "block": 19731055,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:06",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "re-pepelyuga-re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180205t221951229z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b1559113cac71604fb5dfa2f95f9c0f9f08af1eb",
  "block": 19731054,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:03",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "geschichten",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180206t121704043z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "660f3d6707469b30fedb290d5331d7f6ea3a148a",
  "block": 19731053,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T23:00:00",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "w74",
      "permlink": "re-todfreund-ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1-20180207t135940701z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3637a231a4160ac168e41022dcb8880d57d02888",
  "block": 19731026,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:58:39",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "cheetah",
      "permlink": "cheetah-re-todfreundschreibtischworkout-fuer-einen-gesunden-ruecken",
      "weight": 0
    }
  ]
}

{
  "trx_id": "d1be74ca9674ca86ef1800ff51562255b5b412c8",
  "block": 19731024,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:58:33",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "re-nerdig-re-schreibtischworkout-fuer-einen-gesunden-ruecken-20180205t132035-20180205t154522186z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "70015374691a1022bdb9c5fb80d5832421cb78d5",
  "block": 19731023,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:58:30",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "cheetah",
      "permlink": "cheetah-re-todfreundschreibtischworkout-fuer-einen-gesunden-ruecken",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "eee384d8c9a5589ff2078bdc601797e366e1a30c",
  "block": 19731018,
  "trx_in_block": 65,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:58:15",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "matschi",
      "permlink": "re-todfreund-schreibtischworkout-fuer-einen-gesunden-ruecken-20180205t142710430z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "38627dc2d0bcb5cd7192a03b3567e0ece0880f92",
  "block": 19731001,
  "trx_in_block": 58,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:57:24",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "daviddivergent",
      "permlink": "re-todfreund-re-daviddivergent-re-todfreund-hs04npv0-20180207t221315373z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "42c54bca5e3282662f5b4c03ae1ce5780aecb5ba",
  "block": 19731000,
  "trx_in_block": 46,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:57:21",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "daviddivergent",
      "permlink": "re-todfreund-hs04npv0-20180207t181850000z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "69be9b9b0733ec65d2a08c63abe360ef53da998d",
  "block": 19730996,
  "trx_in_block": 53,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:57:09",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "matunzy",
      "permlink": "re-avalunea-i-never-thought-i-would-post-something-like-this-20180204t153238478z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6fcbd186343fd5a086626d5040b947b462d2bde7",
  "block": 19730994,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T22:57:03",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "nsaine",
      "permlink": "re-avalunea-i-never-thought-i-would-post-something-like-this-20180204t171208315z",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "439109e6773a2b26c33886331b2363172edada47",
  "block": 19707160,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T03:04:27",
  "op": [
    "vote",
    {
      "voter": "chere",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d5b89cf8140c5b919829a304c76910fa56128bf6",
  "block": 19706566,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T02:34:42",
  "op": [
    "vote",
    {
      "voter": "smetankagalka",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cbd00a98f315726492ae7ae62f8d9d87e0e7388e",
  "block": 19706499,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-09T02:31:21",
  "op": [
    "vote",
    {
      "voter": "prettys",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "78f769cd4199a5fd8a693e59c3038deb9333e589",
  "block": 19700805,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:46:09",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "liifeofo",
      "permlink": "salad-for-them-gaiiiiins",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6bf7443ea4ae4e97bf6418681d7178a17912ec5a",
  "block": 19700804,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:46:06",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "rmsbodybuilding",
      "permlink": "do-you-train-with-your-soul-mate",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "a1ae2aa19baac32e84b0035ac67c02e116ba0b3d",
  "block": 19700801,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:45:57",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "ssjsasha",
      "permlink": "back-to-eating-healthy-i-want-to-get-to-my-goal-this-year",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d615560fa34371cce6c7deed7c3e98c39d74dc23",
  "block": 19700788,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:45:18",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "miceligreg",
      "permlink": "easiest-fitness-hack-that-you-re-not-doing",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e98422cf0174b8c36188b0535bb54fc44d14f298",
  "block": 19700783,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:45:03",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "runningdanw",
      "permlink": "out-and-back-runforsteem",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3a4f49d128b6238b05ff0bfc49c4b6a970276c7c",
  "block": 19700775,
  "trx_in_block": 64,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:44:39",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "hs04npv0",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "dd62dbc4a2e33f21d805096800ef5a8f37f38fed",
  "block": 19700770,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T21:44:24",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "902255653ff9c04116f89dbd2055cb75b49c756b",
  "block": 19699661,
  "trx_in_block": 49,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T20:48:48",
  "op": [
    "vote",
    {
      "voter": "gruber.muc",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "fe0616daf1e16cd744b26c0a6a790795b952da53",
  "block": 19693960,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T16:03:15",
  "op": [
    "vote",
    {
      "voter": "todfreund",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c40b86866c3842b8bfda8a84646de5ee1440e31e",
  "block": 19693853,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T15:57:54",
  "op": [
    "vote",
    {
      "voter": "mignacio",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "bdd764101e0850be1e01ac0237150089dc2a958e",
  "block": 19693847,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T15:57:36",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "health",
      "author": "avalunea",
      "permlink": "easy-push-workout-for-size-and-strength",
      "title": "EASY PUSH WORKOUT for size and strength",
      "body": "<center><a href='https://d.tube/#!/v/todfreund/hs04npv0'><img src='https://ipfs.io/ipfs/Qme54Ut6vAqc48s4MQJMCbKrfXKgb65rQsVvitk8yYNWRR'></a></center><hr>\n\n\nHey Everyone!\n-\nWe recorded a very simple push workout for you. \nSince both of us are very busy with work and university during the week, we started going to the gym in the morning.\nOur day starts at 05:00 AM and doesn't end until 10:00 PM. The good thing about working out this early in the day is the gym is often much less crowded and you can be more productive in the evenings. \n\n\nOnto The Workout\n-\nThis upper body push-workout is a very simple and quick workout for beginners, who are looking for a challenge. \nIt's a mix of both strength- and endurance exercises for everyone who wants to burn fat or build muscle. As you can see in the video, we are both doing the same workout. So it's not exactly true, that men and women need to train differently.\n\n\n1 Warm-Up\n-\nIt is very important to warm-up before a worukout, especially in the winter time. 5 minutes on the treadmill isn't enough. A simple rule to follow: the higher the intesity and the higher the used weight, the longer the warm-up should be. You can also benefit from stretching before a workout, since it can help you to achieve a better range of motion later on, which is essential for building muscle.  \n\nAs you can see in the video, Adrian is doing 3 sets of warm-up on the bench press, before he is doing his actual set. This just helps warm up your joints and it will prepare your central nervous system for the movement. You should slowly work your way up to your working weight. \n\n\n2 Bench Press \n-\nYou can't exclude bench press from a push workout. It is also advisable to do it at the beginning of your workout, since it is an exercise that is performed in a lower rep-range, but at a higher weight. \nThe pectoral muscle has a high percantage of type II muscle fibres. Those fibres are also called fast twitch, short FT, or white muscle and can be very efficient for a short time.\n\n3 x 8 Reps\n\n3 Shoulder Press\n-\nThis exercise can be done with heavy or light weight. Both ways have different effects and advantages. We like to change up the weight every few weeks.  When you extend your arms upwards, it is important to push up the bar vertically instead of forward. You should also make sure, that your elbows are always in front of your body to prevent injuries. \n\n3 x 12 Reps\n\n4 Push-ups\n-\nWhen doing push-ups, it's very important to brace your core. A lot of people let their lower back hang through. This can lead to pain in the long term and your pectoral muscles also won't be used efficiently.\n\nAMRAP = As many reps as possible\n\n5  Flat Bench Dumbbell Press\n-\nAfter doing push-ups, your triceps and chest should be very tired, to the point that finishing these sets should be hard.  Your arms should quiver and your chest should be burning. Right now s the best time to give it your all. Choose a weight that's not too hard and make sure you touch your chest with the dumbbells on your way down.\nAs an easy rule: 2 seconds negative (lower the dumbbells), touch the chest, then explosively push the dumbbells upwards.  \n\n3 x 10 Reps\n\n6 Flys\n-\nWe are almost done! This exercise isolates the pectoral muscles and often leads to sore muscles. Try not to go to heavy and instead use a lighter weight and focus on your movement.  You can also experiment with your arm placement. For some people, having their elbows closer to their body works best, others feel it more when their elbows point away from their body.\nYour seat should be adjusted, so that your arms are parallel to the floor. \nOne small tip: After each rep, try to pause for one second, when your hands are touching and your pectoral muscles are contracted. \n\n3 x 10 Wiederholungen\n\n7 Triceps\n-\nThis is the last exercise - We are doing a dropset. After the first 10 reps, take a lighter weight, without pause, do it for 15 reps, take a lighter weight, without pause, and so on, for as long as you can. After this, your arms should be numb.\nIMPORTANT: Keep your elbows close to your body and when you pull down the weight, do it very slowly. \n\nBreaks\n-\nBetween sets you should rest a maximum of 2 minutes.\nIf you want a challange, try 1 minute!\n\n<hr><a href='https://d.tube/#!/v/todfreund/hs04npv0'> ▶ DTube</a><br /><a href='https://ipfs.io/ipfs/QmPhd1e1nMrSuZbLHqhVbXj48eRB5HFWvvL89q5gwFTD3L'> ▶ IPFS</a>",
      "json_metadata": "{\"tags\":[\"health\",\"fitness\",\"blog\",\"workout\"],\"image\":[\"https://ipfs.io/ipfs/Qme54Ut6vAqc48s4MQJMCbKrfXKgb65rQsVvitk8yYNWRR\"],\"links\":[\"https://d.tube/#!/v/todfreund/hs04npv0\",\"https://ipfs.io/ipfs/QmPhd1e1nMrSuZbLHqhVbXj48eRB5HFWvvL89q5gwFTD3L\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "a5814372082de4aa34ad15f61ca488d6906fac19",
  "block": 19692742,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-08T15:02:09",
  "op": [
    "vote",
    {
      "voter": "avalunea",
      "author": "todfreund",
      "permlink": "ich-haette-nie-gedacht-dass-ich-jemals-so-einen-post-machen-werde-chapter-1",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ab3f6f041ea30b0b1867063630cc485d98e8718c",
  "block": 19643524,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-06T21:49:36",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "avalunea"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"avalunea\",\"following\":\"todfreund\",\"what\":[\"blog\"]}]"
    }
  ]
}