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      "body": "@@ -247,17 +247,17 @@\n nado a d\n-e\n+%C3%A9\n ficit de\n@@ -294,13 +294,9 @@\n tras\n- pues\n+,\n  pue\n@@ -424,34 +424,12 @@\n asar\n- esas l%C3%ADneas de expresi%C3%B3n.\n+las:\n %0A %0A1\n@@ -688,16 +688,18 @@\n tas que \n+re\n secan nu\n@@ -761,16 +761,54 @@\n xpresi%C3%B3n\n+ y patolog%C3%ADas como c%C3%A1ncer de piel, etc\n .%0A%0A3) Ob\n@@ -1035,16 +1035,79 @@\n e el d%C3%ADa\n+ y por supuesto puede aparecer el indeseable acn%C3%A9 e infecciones\n .%0A%0A4) Ma\n@@ -1480,17 +1480,17 @@\n %0A6) Alim\n-e\n+%C3%A9\n ntate lo\n@@ -1561,16 +1561,19 @@\n  que no \n+con\n tienen n\n",
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      "author": "astridprez",
      "body": "![Screenshot_2017-05-26-14-43-33.jpg](https://cdn.steemitimages.com/DQmUbgQQBy94ShYig1HzwdRejtF6hbodjkSuY6eKyoEhCiw/Screenshot_2017-05-26-14-43-33.jpg)\n\nHola chicas, durante el día a día nos exponemos a situaciones de estrés constantemente que aunado a deficit de tiempo para dedicarnos a nosotras pues pueden aparecer de manera prematura esas líneas de expresión indeseables... Te muestro algunos tips que pueden ayudar a retrasar esas líneas de expresión.\n \n1) Antes que nada evita el cigarrillo, no sólo tiene consecuencias sobre aparición de arrugas en nuestra piel, sino múltiples deterioros a nuestra salud, así que no fumes.\n\n2) Usa bloqueador solar para evitar la exposición directa a los rayos ultravioletas que secan nuestra piel y puede acelerar la aparición de líneas de expresión.\n\n3) Obligatorio desmaquillarse antes de dormir, nuestra piel necesita estar limpia para renovar las células diariamente, sino, notarás como se dilatan los poros tratando de expulsar la grasa y polvo que podemos adquirir durante el día.\n\n4) Mantente hidratada todos los días, trata de beber dos litros de agua a diario para mantener tu piel a tono.\n\n5) Evita el estrés, practica algún deporte o actividad física que te libere de cargas físicas y emocionales, que traen consigo formación de radicales libres y liberación de hormonas del estrés, que conllevan a  muchas arruguitas y además patologías crónicas.\n\n6) Alimentate lo más saludable que puedas, evita alimentos grasos, comida rápida que no tienen nutrientes necesarios, realmente necesitamos una alimentación balanceada con proteínas, verduras, frutas, vegetales y cereales para mantener tu piel fresca y renovada cada día.\n\nEspero que haya sido interesante, seguiré realizando mis recomendaciones... hasta la próxima!",
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