VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS85.55%
Net Worth
0.031USD
STEEM
0.122STEEM
SBD
0.031SBD
Effective Power
3.346SP
├── Own SP
0.171SP
└── Incoming DelegationsDeleg
+3.174SP
Detailed Balance
| STEEM | ||
| balance | 0.122STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.171SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.174SP | SP |
| Effective Power | 3.346SP | SP |
| Reward SP (pending) | 0.001SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.031SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.122 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "279.235223 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5168.592461 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.031 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | assumchi |
| id | 1594211 |
| rank | 1,446,915 |
| reputation | 16075779176 |
| created | 2021-09-22T09:10:00 |
| recovery_account | steem |
| proxy | None |
| post_count | 67 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2023-10-14T19:53:27 |
| last_root_post | 2023-10-14T19:53:27 |
| last_vote_time | 2023-10-14T20:01:00 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.122 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.031 SBD |
| vesting_shares | 279.235223 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5168.592461 VESTS |
| reward_vesting_balance | 1.834650 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 443047003 |
| to_withdraw | 443047003 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2023-10-11T09:21:54 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2022-01-21T05:21:33 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1594211,
"name": "assumchi",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5zjbF9x2weVR57fuk7VDJFL6VTpstK8JfEKbJ3JhimpaMiXZGS",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5cHPYSiGH9EjJVs1uyfgYKi1ihoRjeECByaZYnDDXbSewU2o7N",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5oidWidriirdve77dMUtypz1RVon5TuEvXfe361cPFiJRvrZNg",
1
]
]
},
"memo_key": "STM6SdcGoY6nUNJSNw3usT6WY9Sh8BRuCXuDLry8wJJRgPTBRUyCp",
"json_metadata": "{}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmSWdbRhoSf4qegp2XxkjbKxRXETABpLbrufaJhiUJFuBe/Screenshot_20230827-084608.png\",\"cover_image\":\"https://cdn.steemitimages.com/DQmWsygVtWdQu48yNfvpVaKVcVTDGVXnGnHa9AUf6tMUMF9/IMG_20210924_071350_051.jpg\",\"name\":\"assumpta\",\"about\":\"Lifestyle blogger\",\"location\":\"Lagos\",\"version\":2}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2023-10-11T09:21:54",
"created": "2021-09-22T09:10:00",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 67,
"can_vote": true,
"voting_manabar": {
"current_mana": "5447827684",
"last_update_time": 1774796640
},
"downvote_manabar": {
"current_mana": 1361956921,
"last_update_time": 1774796640
},
"voting_power": 0,
"balance": "0.122 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2022-01-21T05:21:33",
"sbd_last_interest_payment": "2022-01-21T05:21:33",
"savings_sbd_balance": "0.031 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "2021-11-26T15:18:54",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "1.834650 VESTS",
"reward_vesting_steem": "0.001 STEEM",
"vesting_shares": "279.235223 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5168.592461 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 443047003,
"to_withdraw": 443047003,
"withdraw_routes": 0,
"curation_rewards": 3,
"posting_rewards": 240,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2023-10-14T19:53:27",
"last_root_post": "2023-10-14T19:53:27",
"last_vote_time": "2023-10-14T20:01:00",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "16075779176",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1446915
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/03/29 15:04:00
2026/03/29 15:04:00
| delegatee | assumchi |
| delegator | steem |
| vesting shares | 5168.592461 VESTS |
| Transaction Info | Block #104725148/Trx 06de24ea59a7f59fe5aaa01ad705f38a018054cf |
View Raw JSON Data
{
"block": 104725148,
"op": [
"delegate_vesting_shares",
{
"delegatee": "assumchi",
"delegator": "steem",
"vesting_shares": "5168.592461 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-03-29T15:04:00",
"trx_id": "06de24ea59a7f59fe5aaa01ad705f38a018054cf",
"trx_in_block": 2,
"virtual_op": 0
}2025/02/17 22:37:30
2025/02/17 22:37:30
| delegatee | assumchi |
| delegator | steem |
| vesting shares | 5332.028092 VESTS |
| Transaction Info | Block #93102580/Trx 642d634eb146382f638e88da502d17dbb15bce32 |
View Raw JSON Data
{
"block": 93102580,
"op": [
"delegate_vesting_shares",
{
"delegatee": "assumchi",
"delegator": "steem",
"vesting_shares": "5332.028092 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2025-02-17T22:37:30",
"trx_id": "642d634eb146382f638e88da502d17dbb15bce32",
"trx_in_block": 3,
"virtual_op": 0
}2024/01/13 22:25:42
2024/01/13 22:25:42
| delegatee | assumchi |
| delegator | steem |
| vesting shares | 5500.374207 VESTS |
| Transaction Info | Block #81599917/Trx e4757388b05b832aa793c8c5b6c482d1f1b9deb2 |
View Raw JSON Data
{
"block": 81599917,
"op": [
"delegate_vesting_shares",
{
"delegatee": "assumchi",
"delegator": "steem",
"vesting_shares": "5500.374207 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-01-13T22:25:42",
"trx_id": "e4757388b05b832aa793c8c5b6c482d1f1b9deb2",
"trx_in_block": 0,
"virtual_op": 0
}alexmove.witnesssent 0.001 STEEM to @assumchi- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."2023/10/14 21:50:03
alexmove.witnesssent 0.001 STEEM to @assumchi- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."
2023/10/14 21:50:03
| amount | 0.001 STEEM |
| from | alexmove.witness |
| memo | Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, assumchi! Good luck! 20231014 |
| to | assumchi |
| Transaction Info | Block #78999947/Trx bdb5a07ab67ccba4ef447aaeae4a2d43993d6a20 |
View Raw JSON Data
{
"block": 78999947,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "alexmove.witness",
"memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, assumchi! Good luck! 20231014",
"to": "assumchi"
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T21:50:03",
"trx_id": "bdb5a07ab67ccba4ef447aaeae4a2d43993d6a20",
"trx_in_block": 13,
"virtual_op": 0
}assumchiupvoted (100.00%) @orion7 / proven-reasons-why-you-need-meditation-daily2023/10/14 20:01:27
assumchiupvoted (100.00%) @orion7 / proven-reasons-why-you-need-meditation-daily
2023/10/14 20:01:27
| author | orion7 |
| permlink | proven-reasons-why-you-need-meditation-daily |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997884/Trx f5b486df565c0f4a37a7c35f0eb217bb26719bee |
View Raw JSON Data
{
"block": 78997884,
"op": [
"vote",
{
"author": "orion7",
"permlink": "proven-reasons-why-you-need-meditation-daily",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T20:01:27",
"trx_id": "f5b486df565c0f4a37a7c35f0eb217bb26719bee",
"trx_in_block": 2,
"virtual_op": 0
}assumchiupvoted (100.00%) @assumchi / how-to-practice-meditation-everyday2023/10/14 20:01:00
assumchiupvoted (100.00%) @assumchi / how-to-practice-meditation-everyday
2023/10/14 20:01:00
| author | assumchi |
| permlink | how-to-practice-meditation-everyday |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997875/Trx 76993e6e5265e7d30b4b30808ca980fb86781e64 |
View Raw JSON Data
{
"block": 78997875,
"op": [
"vote",
{
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"permlink": "how-to-practice-meditation-everyday",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T20:01:00",
"trx_id": "76993e6e5265e7d30b4b30808ca980fb86781e64",
"trx_in_block": 3,
"virtual_op": 0
}bluesniperupvoted (100.00%) @assumchi / how-to-practice-meditation-everyday2023/10/14 19:59:15
bluesniperupvoted (100.00%) @assumchi / how-to-practice-meditation-everyday
2023/10/14 19:59:15
| author | assumchi |
| permlink | how-to-practice-meditation-everyday |
| voter | bluesniper |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997842/Trx 6d9a73539d1e6bdd3cb99130d6225c22c8ff898e |
View Raw JSON Data
{
"block": 78997842,
"op": [
"vote",
{
"author": "assumchi",
"permlink": "how-to-practice-meditation-everyday",
"voter": "bluesniper",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:59:15",
"trx_id": "6d9a73539d1e6bdd3cb99130d6225c22c8ff898e",
"trx_in_block": 2,
"virtual_op": 0
}assumchiupvoted (100.00%) @beemengine / getting-more-vote-traction2023/10/14 19:57:00
assumchiupvoted (100.00%) @beemengine / getting-more-vote-traction
2023/10/14 19:57:00
| author | beemengine |
| permlink | getting-more-vote-traction |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997799/Trx 089885cb30615f0d5b694e7c8967a7eff1d9e2f4 |
View Raw JSON Data
{
"block": 78997799,
"op": [
"vote",
{
"author": "beemengine",
"permlink": "getting-more-vote-traction",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:57:00",
"trx_id": "089885cb30615f0d5b694e7c8967a7eff1d9e2f4",
"trx_in_block": 5,
"virtual_op": 0
}assumchiupvoted (100.00%) @shadowolfdg / embracing-change-the-writer-s-secret-to-creativity-and-growth2023/10/14 19:55:51
assumchiupvoted (100.00%) @shadowolfdg / embracing-change-the-writer-s-secret-to-creativity-and-growth
2023/10/14 19:55:51
| author | shadowolfdg |
| permlink | embracing-change-the-writer-s-secret-to-creativity-and-growth |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997777/Trx 110741bad8863776da27c8fb5c7b5c8590bcf9b3 |
View Raw JSON Data
{
"block": 78997777,
"op": [
"vote",
{
"author": "shadowolfdg",
"permlink": "embracing-change-the-writer-s-secret-to-creativity-and-growth",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:55:51",
"trx_id": "110741bad8863776da27c8fb5c7b5c8590bcf9b3",
"trx_in_block": 1,
"virtual_op": 0
}assumchiupvoted (100.00%) @manojip15 / unlocking-the-secrets-of-meditation-your-path-to-clarity-and-bliss2023/10/14 19:55:45
assumchiupvoted (100.00%) @manojip15 / unlocking-the-secrets-of-meditation-your-path-to-clarity-and-bliss
2023/10/14 19:55:45
| author | manojip15 |
| permlink | unlocking-the-secrets-of-meditation-your-path-to-clarity-and-bliss |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997775/Trx a7fbb90f9cf2e4d6238d163b20f39fb0517052e6 |
View Raw JSON Data
{
"block": 78997775,
"op": [
"vote",
{
"author": "manojip15",
"permlink": "unlocking-the-secrets-of-meditation-your-path-to-clarity-and-bliss",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:55:45",
"trx_id": "a7fbb90f9cf2e4d6238d163b20f39fb0517052e6",
"trx_in_block": 0,
"virtual_op": 0
}assumchiupvoted (100.00%) @vimukthi / delson-armstrong-is-interviewed-about-buddhist-and-hindu-meditation2023/10/14 19:55:30
assumchiupvoted (100.00%) @vimukthi / delson-armstrong-is-interviewed-about-buddhist-and-hindu-meditation
2023/10/14 19:55:30
| author | vimukthi |
| permlink | delson-armstrong-is-interviewed-about-buddhist-and-hindu-meditation |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997770/Trx 4bc213b588a85a21a0fbd881310d8cf5434dd69b |
View Raw JSON Data
{
"block": 78997770,
"op": [
"vote",
{
"author": "vimukthi",
"permlink": "delson-armstrong-is-interviewed-about-buddhist-and-hindu-meditation",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:55:30",
"trx_id": "4bc213b588a85a21a0fbd881310d8cf5434dd69b",
"trx_in_block": 4,
"virtual_op": 0
}assumchiupvoted (100.00%) @zumed / the-holiday-season-trauma-and-death-a-time-to-heal-and-meditate2023/10/14 19:55:18
assumchiupvoted (100.00%) @zumed / the-holiday-season-trauma-and-death-a-time-to-heal-and-meditate
2023/10/14 19:55:18
| author | zumed |
| permlink | the-holiday-season-trauma-and-death-a-time-to-heal-and-meditate |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997766/Trx 1a421ae2bda8b84f257d9bc0bc92635ac384815a |
View Raw JSON Data
{
"block": 78997766,
"op": [
"vote",
{
"author": "zumed",
"permlink": "the-holiday-season-trauma-and-death-a-time-to-heal-and-meditate",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:55:18",
"trx_id": "1a421ae2bda8b84f257d9bc0bc92635ac384815a",
"trx_in_block": 0,
"virtual_op": 0
}assumchiupvoted (100.00%) @procanvasgallery / unleashing-the-power-of-mindfulness-a-journey-within2023/10/14 19:55:12
assumchiupvoted (100.00%) @procanvasgallery / unleashing-the-power-of-mindfulness-a-journey-within
2023/10/14 19:55:12
| author | procanvasgallery |
| permlink | unleashing-the-power-of-mindfulness-a-journey-within |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997764/Trx cc86eb0956447d770b9ca47fa28f49dd93a930bc |
View Raw JSON Data
{
"block": 78997764,
"op": [
"vote",
{
"author": "procanvasgallery",
"permlink": "unleashing-the-power-of-mindfulness-a-journey-within",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:55:12",
"trx_id": "cc86eb0956447d770b9ca47fa28f49dd93a930bc",
"trx_in_block": 0,
"virtual_op": 0
}assumchiupvoted (100.00%) @wormhole3-sync / 17033610249156406572023/10/14 19:54:42
assumchiupvoted (100.00%) @wormhole3-sync / 1703361024915640657
2023/10/14 19:54:42
| author | wormhole3-sync |
| permlink | 1703361024915640657 |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #78997755/Trx bff18d55b5e67c882edbb38b4d6ff276f01cf5d4 |
View Raw JSON Data
{
"block": 78997755,
"op": [
"vote",
{
"author": "wormhole3-sync",
"permlink": "1703361024915640657",
"voter": "assumchi",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2023-10-14T19:54:42",
"trx_id": "bff18d55b5e67c882edbb38b4d6ff276f01cf5d4",
"trx_in_block": 1,
"virtual_op": 0
}beemenginesent 0.001 STEEM to @assumchi- "⚡️Supercharge your content's reach and engagement with Beemengine! Boost your visibility, attract a larger audience, and skyrocket your upvotes 🚀 . Join now at just 1 HIVE/STEEM per month for 24/7 au..."2023/10/14 19:54:30
beemenginesent 0.001 STEEM to @assumchi- "⚡️Supercharge your content's reach and engagement with Beemengine! Boost your visibility, attract a larger audience, and skyrocket your upvotes 🚀 . Join now at just 1 HIVE/STEEM per month for 24/7 au..."
2023/10/14 19:54:30
| amount | 0.001 STEEM |
| from | beemengine |
| memo | ⚡️Supercharge your content's reach and engagement with Beemengine! Boost your visibility, attract a larger audience, and skyrocket your upvotes 🚀 . Join now at just 1 HIVE/STEEM per month for 24/7 auto voting, a thriving 🌐 community of 1.5k+ interactions, up to 100K boosted posts, tens of dedicated curators, and effortless passive earnings 💰 . Don't miss out - subscribe today at beemengine.com or reply 'subscribe' for a one-month subscription for just 1 HIVE/STEEM |
| to | assumchi |
| Transaction Info | Block #78997752/Trx 46a46bcd3991f55b3e8056ff2c9da6fce24d0aa8 |
View Raw JSON Data
{
"block": 78997752,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
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}assumchipublished a new post: how-to-practice-meditation-everyday2023/10/14 19:53:27
assumchipublished a new post: how-to-practice-meditation-everyday
2023/10/14 19:53:27
| author | assumchi |
| body |  Meditation isn't mysterious - it's just a way for us to stop briefly and be quiet. In a bustling world, it provides us the consent and opportunity to stop and think, inhale and reset. There are many sorts of reflection however what they all share practically speaking is that, over the long run, they can assist with bringing down feelings of anxiety. By delivering actual pressure held in the body, reflection can assist us with delivering stresses covered in the psyche, facilitating nervousness, stress and low temperament, and in any event, assisting you with getting further, more serene rest. Reflection can likewise bring a feeling of quiet that empowers us to answer life altering situations in a deliberate manner, as opposed to responding with our feelings. For the best outcomes, attempt to incorporate standard contemplation into your day to day everyday practice. 1. Get a comfortable spot You needn't bother with any expert gear, only some place to sit that is okey and warm. You should sit with folded legs on the floor, in which case a yoga mat can be helpful, however a towel or carpet likewise turns out great. Certain individuals sit in a seat or on their bed. Two things are significant: that you are comfortable and can be upstanding. In the event that you are on a seat or bed, ensure it offers help so you don't sink down into it. 2. Bring mindfulness into meditation It very well may be useful to bring this into your contemplation, as it could assist you with zeroing in on the current situation One way is intentionally know about your faculties. When you're comfortable, shut your eyes and afterward center around every one of your different faculties. Notice what the rug, mat or duvet feels like underneath you. What could you at any point hear? What you can smell? Is there a specific desire for your mouth? By doing this, you could feel more associated with your body and less worried about the considerations humming in your mind. 3. Begin your meditation. At the point when you're comfortable and focused, you can begin thinking. With your eyes shut, just take in while expressing "take in" in your mind as you do. Then inhale out and express "inhale out". For the following 20 minutes or somewhere in the vicinity, your point is to zero in on this roundabout breath and the straightforward words in your mind however much as could be expected. |
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| parent author | |
| parent permlink | meditation |
| permlink | how-to-practice-meditation-everyday |
| title | How to practice meditation everyday. |
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"body": "\n\nMeditation isn't mysterious - it's just a way for us to stop briefly and be quiet. In a bustling world, it provides us the consent and opportunity to stop and think, inhale and reset.\n\n\n\nThere are many sorts of reflection however what they all share practically speaking is that, over the long run, they can assist with bringing down feelings of anxiety.\n\nBy delivering actual pressure held in the body, reflection can assist us with delivering stresses covered in the psyche, facilitating nervousness, stress and low temperament, and in any event, assisting you with getting further, more serene rest.\n\n\nReflection can likewise bring a feeling of quiet that empowers us to answer life altering situations in a deliberate manner, as opposed to responding with our feelings.\n\nFor the best outcomes, attempt to incorporate standard contemplation into your day to day everyday practice.\n\n\n1. Get a comfortable spot\n\nYou needn't bother with any expert gear, only some place to sit that is okey and warm.\n\nYou should sit with folded legs on the floor, in which case a yoga mat can be helpful, however a towel or carpet likewise turns out great. Certain individuals sit in a seat or on their bed.\n\nTwo things are significant: that you are comfortable and can be upstanding. \nIn the event that you are on a seat or bed, ensure it offers help so you don't sink down into it.\n\n\n2. Bring mindfulness into meditation\n\n\n It very well may be useful to bring this into your contemplation, as it could assist you with zeroing in on the current situation\n\nOne way is intentionally know about your faculties. When you're comfortable, shut your eyes and afterward center around every one of your different faculties.\n\nNotice what the rug, mat or duvet feels like underneath you. What could you at any point hear? What you can smell? Is there a specific desire for your mouth?\n\nBy doing this, you could feel more associated with your body and less worried about the considerations humming in your mind.\n\n\n\n3. Begin your meditation.\n\nAt the point when you're comfortable and focused, you can begin thinking.\n\nWith your eyes shut, just take in while expressing \"take in\" in your mind as you do. Then inhale out and express \"inhale out\".\n\nFor the following 20 minutes or somewhere in the vicinity, your point is to zero in on this roundabout breath and the straightforward words in your mind however much as could be expected.",
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}assumchiupdated their account properties2023/10/11 09:21:54
assumchiupdated their account properties
2023/10/11 09:21:54
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2022/04/28 18:07:33
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}assumchireceived 0.001 SP curation reward for @mukada / weeknd-toons2022/02/03 14:28:54
assumchireceived 0.001 SP curation reward for @mukada / weeknd-toons
2022/02/03 14:28:54
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}assumchiupvoted (100.00%) @ezugwu / garri-processing2022/01/27 17:44:30
assumchiupvoted (100.00%) @ezugwu / garri-processing
2022/01/27 17:44:30
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}assumchiupvoted (100.00%) @ernestjohn / advantage-of-cassava2022/01/27 17:42:42
assumchiupvoted (100.00%) @ernestjohn / advantage-of-cassava
2022/01/27 17:42:42
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}gangstalkingupvoted (0.01%) @assumchi / today-s-selfie2022/01/27 17:42:09
gangstalkingupvoted (0.01%) @assumchi / today-s-selfie
2022/01/27 17:42:09
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}resilientknowsupvoted (1.00%) @assumchi / today-s-selfie2022/01/27 17:42:06
resilientknowsupvoted (1.00%) @assumchi / today-s-selfie
2022/01/27 17:42:06
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}assumchiupdated options for today-s-selfie2022/01/27 17:41:57
assumchiupdated options for today-s-selfie
2022/01/27 17:41:57
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}assumchipublished a new post: today-s-selfie2022/01/27 17:41:57
assumchipublished a new post: today-s-selfie
2022/01/27 17:41:57
| author | assumchi |
| body | Heloo friends Weldone in all that you are doing.  |
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| permlink | today-s-selfie |
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}assumchiupvoted (100.00%) @mukada / weeknd-toons2022/01/27 15:19:51
assumchiupvoted (100.00%) @mukada / weeknd-toons
2022/01/27 15:19:51
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}assumchiupvoted (100.00%) @wirdahanum / pesona-bunga-teratai2022/01/27 15:18:48
assumchiupvoted (100.00%) @wirdahanum / pesona-bunga-teratai
2022/01/27 15:18:48
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}gangstalkingupvoted (0.01%) @assumchi / todays-selfie2022/01/27 15:17:42
gangstalkingupvoted (0.01%) @assumchi / todays-selfie
2022/01/27 15:17:42
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}assumchiupdated options for todays-selfie2022/01/27 15:17:33
assumchiupdated options for todays-selfie
2022/01/27 15:17:33
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}assumchipublished a new post: todays-selfie2022/01/27 15:17:33
assumchipublished a new post: todays-selfie
2022/01/27 15:17:33
| author | assumchi |
| body | How do i look. ![Uploading image #1...]() |
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}assumchiupvoted (100.00%) @epunumokumo / steams-let-s-streemit2022/01/27 15:10:51
assumchiupvoted (100.00%) @epunumokumo / steams-let-s-streemit
2022/01/27 15:10:51
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assumchiupvoted (100.00%) @lesi / how-time-flies
2022/01/27 15:10:30
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assumchiupvoted (100.00%) @emyy / 2egxny-introductory-post
2022/01/27 15:10:09
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2022/01/21 05:21:33
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2021/12/21 04:33:36
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assumchireceived 0.035 SP author reward for @assumchi / incredible-talent
2021/12/19 11:02:12
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assumchireceived 0.060 STEEM from power down installment (0.068 SP)
2021/12/14 04:33:36
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}udibekweupvoted (18.00%) @assumchi / incredible-shrink-of-the-year2021/12/12 18:17:03
udibekweupvoted (18.00%) @assumchi / incredible-shrink-of-the-year
2021/12/12 18:17:03
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}assumchiupvoted (100.00%) @fesal / beautiful-houses-pictures2021/12/12 14:48:42
assumchiupvoted (100.00%) @fesal / beautiful-houses-pictures
2021/12/12 14:48:42
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assumchiupdated options for a-caption-for-this-increadible-image
2021/12/12 14:47:54
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assumchipublished a new post: a-caption-for-this-increadible-image
2021/12/12 14:47:54
| author | assumchi |
| body | Someone should give an increadible caption for this increadible image.  |
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}assumchiupvoted (100.00%) @ainiphong / evening-coffee-in-a-relaxed-state2021/12/12 13:53:06
assumchiupvoted (100.00%) @ainiphong / evening-coffee-in-a-relaxed-state
2021/12/12 13:53:06
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}assumchiupvoted (100.00%) @devyleona / happy-christmas-easy-hand-drawing-by-me2021/12/12 13:52:57
assumchiupvoted (100.00%) @devyleona / happy-christmas-easy-hand-drawing-by-me
2021/12/12 13:52:57
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assumchicustom json: follow
2021/12/12 13:47:27
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assumchiupdated options for incredible-shrink-of-the-year
2021/12/12 13:46:27
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assumchipublished a new post: incredible-shrink-of-the-year
2021/12/12 13:46:27
| author | assumchi |
| body | Before and after of Rose Kambel  |
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| permlink | incredible-shrink-of-the-year |
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assumchicustom json: follow
2021/12/12 13:37:39
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}assumchiupvoted (100.00%) @assumchi / local-ceiling-fan2021/12/12 13:36:03
assumchiupvoted (100.00%) @assumchi / local-ceiling-fan
2021/12/12 13:36:03
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}assumchiupvoted (100.00%) @dawngrapher / flower-girl-on-action-and-1278022021/12/12 13:35:42
assumchiupvoted (100.00%) @dawngrapher / flower-girl-on-action-and-127802
2021/12/12 13:35:42
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}assumchiupvoted (100.00%) @rajnibedi / popsicle-art2021/12/12 13:35:30
assumchiupvoted (100.00%) @rajnibedi / popsicle-art
2021/12/12 13:35:30
| author | rajnibedi |
| permlink | popsicle-art |
| voter | assumchi |
| weight | 10000 (100.00%) |
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View Raw JSON Data
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}assumchiupvoted (100.00%) @udibekwe / tradescantia-spathacea-commelinaceae2021/12/12 13:35:06
assumchiupvoted (100.00%) @udibekwe / tradescantia-spathacea-commelinaceae
2021/12/12 13:35:06
| author | udibekwe |
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| voter | assumchi |
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}assumchiupdated options for this-image-is-a-reality-of-life2021/12/12 13:34:12
assumchiupdated options for this-image-is-a-reality-of-life
2021/12/12 13:34:12
| allow curation rewards | true |
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| author | assumchi |
| extensions | [] |
| max accepted payout | 1000000.000 SBD |
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| permlink | this-image-is-a-reality-of-life |
| Transaction Info | Block #59785874/Trx f48797a8eabef03d97280ec9478446e2acc5d5f2 |
View Raw JSON Data
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assumchipublished a new post: this-image-is-a-reality-of-life
2021/12/12 13:34:12
| author | assumchi |
| body |  |
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| parent author | |
| parent permlink | hive-109286 |
| permlink | this-image-is-a-reality-of-life |
| title | This image is a reality of life |
| Transaction Info | Block #59785874/Trx f48797a8eabef03d97280ec9478446e2acc5d5f2 |
View Raw JSON Data
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}2021/12/12 13:20:54
2021/12/12 13:20:54
| amount | 0.060 STEEM |
| from | assumchi |
| to | assumchi |
| Transaction Info | Block #59785622/Trx 48c55e6aded239d8fef3871f611973a226ef7917 |
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}udibekweupvoted (28.00%) @assumchi / incredible-talent2021/12/12 13:10:39
udibekweupvoted (28.00%) @assumchi / incredible-talent
2021/12/12 13:10:39
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}assumchicustom json: follow2021/12/12 11:04:54
assumchicustom json: follow
2021/12/12 11:04:54
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}assumchipublished a new post: local-ceiling-fan2021/12/12 11:04:15
assumchipublished a new post: local-ceiling-fan
2021/12/12 11:04:15
| author | assumchi |
| body | @@ -103,30 +103,142 @@ ns %0A +%0A !%5B -Uploading image #1...%5D( +IMG_20211212_115218_640.jpg%5D(https://cdn.steemitimages.com/DQmfTNHXyp7rtgoSgjowhBvkushpJdTEYVTnhe8Cjq9oTYf/IMG_20211212_115218_640.jpg ) |
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| parent author | |
| parent permlink | hive-109286 |
| permlink | local-ceiling-fan |
| title | Local ceiling fan |
| Transaction Info | Block #59783038/Trx eb7b5ff09438261080000b4d76b324251432d83f |
View Raw JSON Data
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}assumchiupdated options for incredible-talent2021/12/12 11:02:12
assumchiupdated options for incredible-talent
2021/12/12 11:02:12
| allow curation rewards | true |
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| author | assumchi |
| extensions | [] |
| max accepted payout | 1000000.000 SBD |
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| permlink | incredible-talent |
| Transaction Info | Block #59782999/Trx 7169a70e312d0762f2e0ff4ed1b6e2ececcfce63 |
View Raw JSON Data
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}assumchipublished a new post: incredible-talent2021/12/12 11:02:12
assumchipublished a new post: incredible-talent
2021/12/12 11:02:12
| author | assumchi |
| body | This young indian created this image of himself with grains of Sand near the coastal area of his home town.  |
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| parent permlink | hive-109286 |
| permlink | incredible-talent |
| title | Incredible talent |
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}assumchiupvoted (100.00%) @darni23 / tanjung-pasir2021/12/12 10:55:54
assumchiupvoted (100.00%) @darni23 / tanjung-pasir
2021/12/12 10:55:54
| author | darni23 |
| permlink | tanjung-pasir |
| voter | assumchi |
| weight | 10000 (100.00%) |
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}assumchiupvoted (100.00%) @cocoa123 / back-to-be-seen2021/12/12 10:55:21
assumchiupvoted (100.00%) @cocoa123 / back-to-be-seen
2021/12/12 10:55:21
| author | cocoa123 |
| permlink | back-to-be-seen |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #59782870/Trx c2cf56de006f700a791abe03c905b2e7886e3dfa |
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}assumchiupvoted (100.00%) @iffatilyas / garden-is-a-peaceful-place-for-eye-s2021/12/12 10:55:15
assumchiupvoted (100.00%) @iffatilyas / garden-is-a-peaceful-place-for-eye-s
2021/12/12 10:55:15
| author | iffatilyas |
| permlink | garden-is-a-peaceful-place-for-eye-s |
| voter | assumchi |
| weight | 10000 (100.00%) |
| Transaction Info | Block #59782868/Trx a95548ef1b98c36032c09e7d33365f4464a52c88 |
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}assumchiupdated options for local-ceiling-fan2021/12/12 10:54:45
assumchiupdated options for local-ceiling-fan
2021/12/12 10:54:45
| allow curation rewards | true |
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| permlink | local-ceiling-fan |
| Transaction Info | Block #59782858/Trx fa29e7466f520195bb55bc34ec44c1296a3a0211 |
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}assumchipublished a new post: local-ceiling-fan2021/12/12 10:54:45
assumchipublished a new post: local-ceiling-fan
2021/12/12 10:54:45
| author | assumchi |
| body | This local ceiling fan is mostly used in different parts of Africa because of dhe hot weather conditions ![Uploading image #1...]() |
| json metadata | {"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | hive-109286 |
| permlink | local-ceiling-fan |
| title | Local ceiling fan |
| Transaction Info | Block #59782858/Trx fa29e7466f520195bb55bc34ec44c1296a3a0211 |
View Raw JSON Data
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}assumchireceived 0.060 STEEM from power down installment (0.068 SP)2021/12/07 04:33:36
assumchireceived 0.060 STEEM from power down installment (0.068 SP)
2021/12/07 04:33:36
| deposited | 0.060 STEEM |
| from account | assumchi |
| to account | assumchi |
| withdrawn | 110.761751 VESTS |
| Transaction Info | Block #59632955/Virtual Operation #2 |
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}assumchiupdated options for my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had2021/12/05 12:57:57
assumchiupdated options for my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had
2021/12/05 12:57:57
| allow curation rewards | true |
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| permlink | my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had |
| Transaction Info | Block #59585705/Trx 49bfc1576049b98ad60a9b2e5bb7f8ff27da7713 |
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}assumchipublished a new post: my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had2021/12/05 12:57:57
assumchipublished a new post: my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had
2021/12/05 12:57:57
| author | assumchi |
| body |  My childhood dream was to have a beautiful wedding day All the time I would reach to my mom's old drawer, in search of wedding pictures of hers and those of her friends, then I will be throwing heavy admiration on those pictures even though they’re too old and in black and white colors. One of the pictures has a bride holding a bunch of fresh flowers (that’s olden days tradition) because part of the world, where am from, fresh flowers signifies life and true love so that's what our mothers use during their marriage ceremony. On the wedding day, the bride had to enter the garden and pick beautiful flowers that can suit the wedding occasion. I always admire weddings, seeing how beautiful the bride and her bridesmaids look, attracts my attention to weddings. I started from then to plan how mine would be, I do a lot of rough plans at a young age. At the age of 25 when I found my life partner, we got engaged and those wedding plans and ideas that I used to organize in my mind at my youthful age became so pale because my partner does not have so much admiration for weddings. Am always the one that would call him on phone to organize one thing about the wedding or the other. when my partner proposed to me, I was so happy because I know that very soon wedding bells will ring. Even when my partner was so busy with his tight schedule, I will always call him and flood him with questions and everything in my mind then was just about the wedding. So on that faithful wedding day, everything was put in place the decorators planned and did a wonderful job and the invitees were in attendance, every invitee was present including young children and adults. Just for the wedding ceremony to start after afterward, the sky begins to change. All of a sudden the weather became dark, thus signaling heavy rainfall. At that moment I was confused, fear grips my heart, I told myself how could this be, today of all days, today is supposed to be the most important and happiest day in my life. Ever since I heard the first sound of the storm, my heart wasn’t at peace, I knew at that moment the rainfall is not gonna show be mercy, I became so helpless, this is because the wedding venue happens to be held in an open field. Right in front of me, the guests left one after the other, they were also disappointed everything became so disorganized and it was the minute am supposed to walk down the aisle. The breeze erase all the decorations, nice dishes were left and nobody had to eat them. Again all my plans and dream for a nice and remarkable wedding become shattered. It is 8 years now, any moment I remember that I didn’t have a dream wedding, I became so sad, it makes me very sad. But one thing that gave me hope is that I might still plan a stunning one to Mark our 10th wedding anniversary because at least I and my partner will be prepared both financially and otherwise. We have grown up together in our marriage and can sponsor a befitting wedding ceremony again not just using an open field where rain or storm might destroy our plans. one thing I always have in mind is that no time is late for anything, your dreams can be actualized at any age. Even if you have faced a lot of challenges in life. |
| json metadata | {"tags":["selfmotivation","truelifestory","steemlife"],"image":["https://cdn.steemitimages.com/DQmX4PHC2aXsS1Rgrhm93wWzCwNABTwn56q78zL6XnDRyYH/Screenshot_20211112-100109_1.png"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | hive-111825 |
| permlink | my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had |
| title | My true life story for your review; A peaceful wedding i never had |
| Transaction Info | Block #59585705/Trx 49bfc1576049b98ad60a9b2e5bb7f8ff27da7713 |
View Raw JSON Data
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"body": "\n\n\nMy childhood dream was to have a beautiful wedding day\n\nAll the time I would reach to my mom's old drawer, in search of wedding pictures of hers and those of her friends, then I will be throwing heavy admiration on those pictures even though they’re too old and in black and white colors.\nOne of the pictures has a bride holding a bunch of fresh flowers (that’s olden days tradition) because part of the world, where am from, fresh flowers signifies life and true love so that's what our mothers use during their marriage ceremony. On the wedding day, the bride had to enter the garden and pick beautiful flowers that can suit the wedding occasion.\n\nI always admire weddings, seeing how beautiful the bride and her bridesmaids look, attracts my attention to weddings. I started from then to plan how mine would be, I do a lot of rough plans at a young age.\n\nAt the age of 25 when I found my life partner, we got engaged and those wedding plans and ideas that I used to organize in my mind at my youthful age became so pale because my partner does not have so much admiration for weddings. Am always the one that would call him on phone to organize one thing about the wedding or the other.\n\nwhen my partner proposed to me, I was so happy because I know that very soon wedding bells will ring. Even when my partner was so busy with his tight schedule, I will always call him and flood him with questions and everything in my mind then was just about the wedding.\nSo on that faithful wedding day, everything was put in place the decorators planned and did a wonderful job and the invitees were in attendance, every invitee was present including young children and adults.\n\nJust for the wedding ceremony to start after afterward, the sky begins to change. All of a sudden the weather became dark, thus signaling heavy rainfall. At that moment I was confused, fear grips my heart, I told myself how could this be, today of all days, today is supposed to be the most important and happiest day in my life.\nEver since I heard the first sound of the storm, my heart wasn’t at peace, I knew at that moment the rainfall is not gonna show be mercy, I became so helpless, this is because the wedding venue happens to be held in an open field.\n\nRight in front of me, the guests left one after the other, they were also disappointed everything became so disorganized and it was the minute am supposed to walk down the aisle. The breeze erase all the decorations, nice dishes were left and nobody had to eat them. Again all my plans and dream for a nice and remarkable wedding become shattered.\n\nIt is 8 years now, any moment I remember that I didn’t have a dream wedding, I became so sad, it makes me very sad. But one thing that gave me hope is that I might still plan a stunning one to Mark our 10th wedding anniversary because at least I and my partner will be prepared both financially and otherwise. We have grown up together in our marriage and can sponsor a befitting wedding ceremony again not just using an open field where rain or storm might destroy our plans.\none thing I always have in mind is that no time is late for anything, your dreams can be actualized at any age. Even if you have faced a lot of challenges in life.",
"json_metadata": "{\"tags\":[\"selfmotivation\",\"truelifestory\",\"steemlife\"],\"image\":[\"https://cdn.steemitimages.com/DQmX4PHC2aXsS1Rgrhm93wWzCwNABTwn56q78zL6XnDRyYH/Screenshot_20211112-100109_1.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
"parent_author": "",
"parent_permlink": "hive-111825",
"permlink": "my-true-life-story-for-your-review-a-peaceful-wedding-i-never-had",
"title": "My true life story for your review; A peaceful wedding i never had"
}
],
"op_in_trx": 0,
"timestamp": "2021-12-05T12:57:57",
"trx_id": "49bfc1576049b98ad60a9b2e5bb7f8ff27da7713",
"trx_in_block": 27,
"virtual_op": 0
}2021/12/05 12:42:00
2021/12/05 12:42:00
| amount | 0.060 STEEM |
| from | assumchi |
| to | assumchi |
| Transaction Info | Block #59585388/Trx 22b361a55ad474e2880260f0267d1bac409758e5 |
View Raw JSON Data
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Resource Credits100.00%
Reputation Progress85.55%
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| JSON METADATA | |
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Active
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Public Keys
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Posting
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Public Keys
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}Witness Votes
0 / 30
No active witness votes.
[]