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      "title": "The Fit and Vibrant YOU Project, #6 -- Of Balance, and the Infinite Well",
      "body": "<html>\n<p>There’s really no secret as to why successful people <em>are</em> successful. &nbsp;That those who seek the underpinnings to success don’t see these qualities is simply a “forest for the trees” phenomena. &nbsp;</p>\n<p>Let’s fix that now.</p>\n<p>Note: this was first published on my blog, Theory to Practice. &nbsp;I think it situates nicely within the Steemit community, though. &nbsp;Therefore, the republish.&nbsp;</p>\n<p>http://www.steemimg.com/images/2016/12/31/48971038.cached746b5.jpg</p>\n<p><em>“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Ernest Hemingway&nbsp;</em></p>\n<p><strong>On Balance</strong></p>\n<p>There are two basic qualities that separate the best-in-the-business in any field from those chasing the best. &nbsp;That these two qualities have little to do with IQ or social strata goes a long way toward explaining the phenomena that <em>“straight A students secure a consistent paycheck, while C students change the world”.</em>&nbsp;</p>\n<p>The first of these qualities is balance; the ability to feather potent drives and abilities with enough “clutch and brake” such that the vehicle in total (i.,e., YOU) doesn’t crash-and-burn. &nbsp;That it’s a ubiquitous trait among the uber successful means that it’s usually overlooked and rarely discussed. &nbsp;Or if it is mentioned, it’s merely glossed over. &nbsp;And too, the idea of “balance” isn’t exactly sexy, so it’s a tough marketing sell. &nbsp;</p>\n<p>And to make matters worse, the “hard work” portion of that balance equation would fall into the same, “nope, not sexy enough to highlight” category. &nbsp;So two of the three parts of the all important balance equation, no one wants to hear about. &nbsp;</p>\n<p>Conversely, entire (and extremely profitable) industries have been built around the very sexy “rest and recovery” side of the equation. &nbsp;Go figure.&nbsp;</p>\n<p>So balance -- at least in the eyes of the masses, and in popular theory -- is easy enough to pull off, via excess on the “rest and recovery” side. &nbsp;But <em>muddle + hedonism</em> is not balance, it’s simply a recipe for consistent underachievement. <br>\nErgo, the truly successful occupy rarified space. &nbsp;And the rest look at them and wonder, <em>“why not me?”</em>.</p>\n<p>And just to make things a bit more interesting yet, each “vehicle” (to continue with that analogy) carries with it an innate durability; some being more fragile, some less so. &nbsp;That some vehicles are rocket ships and others model Ts means that the man at the helm must understand, thoroughly, the limits of the machinery under his control. &nbsp;That’s the only way to wring the most performance from it.</p>\n<p>Which, to circle back around, puts us in a precarious position as helmsmen of our own destinies. &nbsp;It is human nature to be wired for excess in all things. &nbsp;Moderation (balance) doesn’t come without consistent and diligent effort. &nbsp;It doesn’t “just happen”.</p>\n<p>Balance, though, constitutes the very bedrock of success. &nbsp;Success being the delta between your natural abilities and circumstance versus what you’ve done with them. &nbsp;Anyone can win with a royal flush. &nbsp;It takes skill to beat the house with a pair of jacks.</p>\n<p>Consider the following with respect to balance:</p>\n<ul>\n  <li>confidence (as opposed to an overly-inflated ego)&nbsp;</li>\n  <li>the ability to self-start (as opposed to burning the candle at both ends). &nbsp;</li>\n  <li>the <em>“there is no failure, only feedback”</em> attitude (versus being demoralized by failure, near misses, and “bad luck”) &nbsp;</li>\n  <li>seeing the “we” in things versus the “I” alone (the universal versus ego)</li>\n</ul>\n<p>That those bulleted qualities seem to ooze from those who are successful in any endeavor is hardly a unique observation on my part. &nbsp;What might be unique though is the way in which I visualize that merger of ability, machinery and balance: I see it as striving to be the <a href=\"http://www.chuckyeager.com/\">Chuck Yeager</a> of my skillset and circumstance.</p>\n<p>http://www.steemimg.com/images/2016/12/31/maxresdefaultdef24.jpg</p>\n<p>It’s not hard to imagine that General Yeager would have been indifferent to the vehicle at his disposal. &nbsp;His nature was to wring the most out of whatever he piloted, regardless of the circumstance. &nbsp;Time travel him back to the days of the gladiator, he’d have managed the fastest, most nimble of chariots.</p>\n<p>The point here is that while the optimal combination and intensity of those qualities will be different for each individual, rest assured there <em>is</em> an optimal throttle / clutch / brake combination. &nbsp;And it’s the duty of the pilot (YOU) to find that combination in yourself. &nbsp;Then, be true to it.</p>\n<p><strong>Leave some in the well. &nbsp;And the well, my friend, is infinite.</strong></p>\n<p>But topping my list of qualities of the successful is the ability <em>to leave each day at a high point</em>. &nbsp;In other words, it’s confidence in the knowledge that the well is infinite, and trusting in the fact that it will be there for you to tap again tomorrow. &nbsp;</p>\n<p>In economics we might call this the abundance mentality (as opposed to the scarcity mindset). &nbsp;</p>\n<p>Now, trust (or faith) is, of course, the metaphysical take on the “infinite well”. &nbsp;Shifting a bit more scientific, we might define this in terms of letting the subconscious do its thing. &nbsp;And by leaving on a high point, you give the subconscious abundant fodder to chew on going into the following session.</p>\n<p>Hemingway, for example, was famous for leaving the day’s writing session mid sentence. &nbsp;Secure in the knowledge that he could pick back up tomorrow where he left off. &nbsp;And, in fact, with more verve and vitality.<br>\nThat’s trust in an abundant universe; as opposed to the “I’m on a roll and gotta get it in before it’s gone” attitude. &nbsp;The scarcity mentality.&nbsp;</p>\n<p>And this works in a physical sense as well. &nbsp;Maybe for different reasons (maybe not?). &nbsp;But all the best athletes and coaches I’ve ever known have prescribed to some variant of old school bodybuilder <a href=\"https://en.wikipedia.org/wiki/Lee_Haney\">Lee Haney’s</a> dictate to <em>“stimulate, don’t annihilate”</em>. &nbsp;In fact, managing that process is what my <a href=\"http://ancestralmomentum.com/2012/09/the-five-ts/\"><em>Five Ts</em></a> protocol is all about.&nbsp;</p>\n<p><em>Note: &nbsp;I'm rolling out the entire </em><em><strong>Five Ts</strong></em><em> protocol in segmented installments within the </em><em><strong>Fit and Vibrant YOU Project</strong></em><em>.</em></p>\n<p>A close corollary of this is ending a practice session on a win. &nbsp;It’s as time tested as any great coaching philosophy. &nbsp;Give the subconscious a positive to chew on going into the next practice. &nbsp;Why would you ever do otherwise?</p>\n<p>Tip: &nbsp;I never end a training session on a missed lift. &nbsp;<em>Never</em>. &nbsp;But “gimmes” don’t count, either. &nbsp;Your subconscious will call you out on that. &nbsp;The lift (or set) has to be meaningful; the win has to be fought hard for, or it’s meaningless.</p>\n<p>http://www.steemimg.com/images/2016/12/31/20161231_1336330fc39.jpg</p>\n<p>To be sure there is a wealth of scientific physiological precedent to support the “balance” model in <a href=\"http://ancestralmomentum.com/2013/09/at-the-crossroads-of-health-street-and-performance-blvd/\">health and physical performance</a>. &nbsp;But I think we drastically undervalue the more “woo” contribution of the “infinite well”, here.&nbsp;</p>\n<p>Strive for balance, my friends. &nbsp;Trust in the infinite well. &nbsp;If your success philosophy is rooted here, nothing can stop you.&nbsp;</p>\n<p><em>Heal thyself, harden thyself, change the world ~</em></p>\n<p>Keith</p>\n<p>Looking for more in this series? &nbsp;Please see the previous installments:</p>\n<p>#5 <a href=\"https://steemit.com/life/@asharpaxe/the-fit-and-vibrant-you-project-5-the-iron-never-lies\"><em>The Iron Never Lies</em></a></p>\n<p>#4 <a href=\"https://steemit.com/fit/@asharpaxe/the-fit-and-vibrant-you-project-4\"><em>The Five Ts Overview: Time, Tools, Temperament, Techniques, and Trademark</em></a>&nbsp;</p>\n<p>#3 <a href=\"https://steemit.com/fitness/@asharpaxe/the-fit-and-vibrant-you-project-3\"><em>Staying the Course: An Introduction to the Five Ts Concept</em></a></p>\n<p>#2 <a href=\"https://steemit.com/fitness/@asharpaxe/the-fit-and-vibrant-you-project-2\"><em>Before enlightenment: chop wood, carry water. &nbsp;After enlightenment: chop wood, carry water</em></a></p>\n<p>#1 <a href=\"https://steemit.com/fitness/@asharpaxe/the-fit-and-vibrant-you-project\"><em>Out of shape and don’t know where to start to change that?</em></a></p>\n</html>",
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