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      "body": "Congratulations @asela! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@asela/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@asela) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=asela)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @asela! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@asela/birthday2.png)](http://steemitboard.com/@asela)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Congratulations @asela! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@asela/birthday1.png)](http://steemitboard.com/@asela)  Happy Birthday - 1 Year on Steemit Happy Birthday - 1 Year on Steemit\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\nFor more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday)\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "High dose niacin\n\nhttp://www.foodmatters.com/article/how-to-take-niacin-vitamin-b3-for-depression-and-anxiety\n\nEmotional Freedom Technique EFT",
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      "body": "<center>https://4.bp.blogspot.com/-j1ldX_1cVYM/V74eNTyeIHI/AAAAAAAADfs/nEbP9LPnCTIqC7NHufGe2mUiSbDBpEZ7gCLcB/s1600/1.jpg</center>\n\nHello today I will talk about My positives, who really helped me, the worst phase and as I did to hide the cuts in my depression.\n\nIf you want to read the first post of my depression go here: https://steemit.com/depression/@asela/depression-and-self-mutilation-my-reaction-how-i-reacted-arriving-home-and-my-motivation\n\n<b>My positive points</b>\nSeveral times I thought about leaving my life back and give up, but my aunt Helena always helped me to think of positives for me to motivate and not give up, I have a good relationship with my mother, as a part of my depression, and the the reason it exclude me from family, her despise me, I never met my father, he always lived in another city, and that's the only thing I know about it, because my mother was separated from him when I was still doing 1 year age...\n\n<b>Who really helped me</b>\nI did not have much family support, I have no friends or boyfriend, because who wanted to date someone like me? A person who does not like herself,.\nWho really helped me was my Aunt Helen and the coordinator of my school, they did everything to not leave me alone, and do not stay with negative thoughts because when I was alone thought a lot of bad and negative ...\n\n<b>Worst period</b>\nFor a week, I had several suicidal thoughts, I began to feel enormous urge to cut myself, managed these wills for a few days, until the day came that I could not bear that out, and I ended up cutting my left wrist when I finished cutting me, not stand it and I ended up in tears, my wrist was bleeding a lot, I take a shower and get dressed ...\n\n<b>As I did to hide the cuts</b>\nWhen I was looking for clothes to wear, I started crying because I did not know what to do to hide the cuts, was an unbearable heat, plus the only way to hide was wearing a long-sleeved jacket, when I entered the house of my helena aunt, she looked at me as if not understanding, but by the look of it, had already to realize that she was suspicious why was this enormous heat and I was coat, so she came to me and asked, are you cold ?\nI replied: Yes\nI was very scared her out because she did not want to hurt her with it.\n\n\nTomorrow I'll talk: how I talk to her, as I was after what she said and what I said to her",
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