Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.83%
Net Worth
0.012USD
STEEM
0.208STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.000SP
└── Incoming Deleg
+5.001SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.208STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
5.001SP
Effective Power
5.001SP
Reward SP (pending)
0.208SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.208 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "8134.666516 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namearuaz
id1955521
rank130,692
reputation16716267139
created2026-02-28T21:09:24
recovery_accountsteemcurator01
proxyNone
post_count13
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2026-03-01T17:23:24
last_root_post2026-03-01T17:23:24
last_vote_time2026-03-03T13:30:57
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares8134.666516 VESTS
reward_vesting_balance340.554810 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2026-03-01T12:04:09
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1955521,
  "name": "aruaz",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7gaSzqLzwgrm27BUPxin9uuWcTGJcnbRGFtfGdLjJw3JreUqBF",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7PL4KuGsL6sFTLShLbbxqzE25wFW25q7TfXZdv5TR7LZeKdVXD",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5keH2vmw6LuXyRKvMaZekmrFjLTLVudBwgGVu89bedsSiAg18T",
        1
      ]
    ]
  },
  "memo_key": "STM8EzW9AzYoVmebFXirkQUZpMgfgV1DE3m1haGBUofybe1bGgETm",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg\",\"version\":2,\"cover_image\":\"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068832.jpg\",\"name\":\"Your Mental Health \"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2026-03-01T12:04:09",
  "created": "2026-02-28T21:09:24",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 13,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8134666516",
    "last_update_time": 1780414599
  },
  "downvote_manabar": {
    "current_mana": 2033666629,
    "last_update_time": 1780414599
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.208 STEEM",
  "reward_vesting_balance": "340.554810 VESTS",
  "reward_vesting_steem": "0.208 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "8134.666516 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 416,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2026-03-01T17:23:24",
  "last_root_post": "2026-03-01T17:23:24",
  "last_vote_time": "2026-03-03T13:30:57",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "16716267139",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 130692
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 5.001 SP to @aruaz
2026/06/02 15:36:39
delegatorsteem
delegateearuaz
vesting shares8134.666516 VESTS
Transaction InfoBlock #106591839/Trx b5462535cda837d3469a9fae9534a3072dcaf266
View Raw JSON Data
{
  "trx_id": "b5462535cda837d3469a9fae9534a3072dcaf266",
  "block": 106591839,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-06-02T15:36:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "aruaz",
      "vesting_shares": "8134.666516 VESTS"
    }
  ]
}
aruazreceived 0.208 STEEM, 0.209 SP author reward for @aruaz / hello
2026/03/07 21:42:36
authoraruaz
permlinkhello
sbd payout0.000 SBD
steem payout0.208 STEEM
vesting payout340.554810 VESTS
Transaction InfoBlock #104103835/Virtual Operation #4
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 104103835,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2026-03-07T21:42:36",
  "op": [
    "author_reward",
    {
      "author": "aruaz",
      "permlink": "hello",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.208 STEEM",
      "vesting_payout": "340.554810 VESTS"
    }
  ]
}
2026/03/03 13:30:57
voteraruaz
authorsteem-articles
permlinkpost-207-1772471103
weight10000 (100.00%)
Transaction InfoBlock #103979074/Trx a17b8e24fea8db5f0fa2599ade2c4349c7740cf2
View Raw JSON Data
{
  "trx_id": "a17b8e24fea8db5f0fa2599ade2c4349c7740cf2",
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  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-03T13:30:57",
  "op": [
    "vote",
    {
      "voter": "aruaz",
      "author": "steem-articles",
      "permlink": "post-207-1772471103",
      "weight": 10000
    }
  ]
}
2026/03/03 13:30:09
voteraruaz
authorrme
permlinkfun-meme-puss-logo-meme-banner-part-348-210-1772544003
weight10000 (100.00%)
Transaction InfoBlock #103979058/Trx 289f86fa2beea76c720f386df0bb883c174caa3f
View Raw JSON Data
{
  "trx_id": "289f86fa2beea76c720f386df0bb883c174caa3f",
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  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-03T13:30:09",
  "op": [
    "vote",
    {
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      "author": "rme",
      "permlink": "fun-meme-puss-logo-meme-banner-part-348-210-1772544003",
      "weight": 10000
    }
  ]
}
2026/03/03 13:29:57
voteraruaz
authorsteemitblog
permlinksteemit-update-march-1st-2026-steemit-challenge-season-30-week-1
weight10000 (100.00%)
Transaction InfoBlock #103979054/Trx 9c0c743e82b58f983593997d31cc30f60a8e7405
View Raw JSON Data
{
  "trx_id": "9c0c743e82b58f983593997d31cc30f60a8e7405",
  "block": 103979054,
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-03T13:29:57",
  "op": [
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    {
      "voter": "aruaz",
      "author": "steemitblog",
      "permlink": "steemit-update-march-1st-2026-steemit-challenge-season-30-week-1",
      "weight": 10000
    }
  ]
}
2026/03/03 13:29:33
voteraruaz
authorboc-reports
permlinkdaily-curation-report-of-beauty-of-creativity-community-date-02-03-26-202-1772469603
weight10000 (100.00%)
Transaction InfoBlock #103979046/Trx 07db632cc86c9cb41afb72c8d9c283418ea950d2
View Raw JSON Data
{
  "trx_id": "07db632cc86c9cb41afb72c8d9c283418ea950d2",
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  "timestamp": "2026-03-03T13:29:33",
  "op": [
    "vote",
    {
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      "author": "boc-reports",
      "permlink": "daily-curation-report-of-beauty-of-creativity-community-date-02-03-26-202-1772469603",
      "weight": 10000
    }
  ]
}
2026/03/03 13:29:24
voteraruaz
authorsa-reports
permlinkdaily-curation-report-of-steem-alliance-community-date-02-03-26-201-1772469302
weight10000 (100.00%)
Transaction InfoBlock #103979043/Trx 351a973187a763583e0a4015ebc3f0ecf5fb9c43
View Raw JSON Data
{
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  "op": [
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      "author": "sa-reports",
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      "weight": 10000
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}
2026/03/03 13:29:09
voteraruaz
authorabbc-reports
permlinkdaily-curation-report-of-abb-curation-project-date-02-03-26-200-1772469004
weight10000 (100.00%)
Transaction InfoBlock #103979038/Trx 45e71a9646df455a3e8496d2e5629733c422e1b3
View Raw JSON Data
{
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  "timestamp": "2026-03-03T13:29:09",
  "op": [
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      "author": "abbc-reports",
      "permlink": "daily-curation-report-of-abb-curation-project-date-02-03-26-200-1772469004",
      "weight": 10000
    }
  ]
}
aruazupvoted (100.00%) @cjsdns / 5k1wtp
2026/03/03 13:28:51
voteraruaz
authorcjsdns
permlink5k1wtp
weight10000 (100.00%)
Transaction InfoBlock #103979032/Trx 8cc0278cf852e04843fb54cb15926788119939ff
View Raw JSON Data
{
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  "timestamp": "2026-03-03T13:28:51",
  "op": [
    "vote",
    {
      "voter": "aruaz",
      "author": "cjsdns",
      "permlink": "5k1wtp",
      "weight": 10000
    }
  ]
}
2026/03/03 13:28:30
voteraruaz
authorrme
permlinkfun-meme-puss-logo-meme-banner-part-347-199-1772457002
weight10000 (100.00%)
Transaction InfoBlock #103979025/Trx 91fb32731959b11b4c777ce2172f5a94c0be35b5
View Raw JSON Data
{
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  "timestamp": "2026-03-03T13:28:30",
  "op": [
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    {
      "voter": "aruaz",
      "author": "rme",
      "permlink": "fun-meme-puss-logo-meme-banner-part-347-199-1772457002",
      "weight": 10000
    }
  ]
}
2026/03/02 11:18:33
voterardfa
authoraruaz
permlinkunderstanding-mental-health
weight10000 (100.00%)
Transaction InfoBlock #103947693/Trx 1f8a6835d2de022c65fa65446bd5e0f584147ee6
View Raw JSON Data
{
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  "trx_in_block": 3,
  "op_in_trx": 0,
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  "timestamp": "2026-03-02T11:18:33",
  "op": [
    "vote",
    {
      "voter": "ardfa",
      "author": "aruaz",
      "permlink": "understanding-mental-health",
      "weight": 10000
    }
  ]
}
2026/03/02 11:18:27
voterardfa
authoraruaz
permlinkthe-importance-of-emotional-awareness
weight10000 (100.00%)
Transaction InfoBlock #103947691/Trx 3d68486a63f06982ccbefd31aab0415bc8c4c673
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-02T11:18:27",
  "op": [
    "vote",
    {
      "voter": "ardfa",
      "author": "aruaz",
      "permlink": "the-importance-of-emotional-awareness",
      "weight": 10000
    }
  ]
}
2026/03/02 11:18:21
voterardfa
authoraruaz
permlinkcommon-mental-health-challenges
weight10000 (100.00%)
Transaction InfoBlock #103947689/Trx 7ec8357f88d0208040a88d54fffb0e5b9188ec30
View Raw JSON Data
{
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  "timestamp": "2026-03-02T11:18:21",
  "op": [
    "vote",
    {
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      "author": "aruaz",
      "permlink": "common-mental-health-challenges",
      "weight": 10000
    }
  ]
}
2026/03/02 11:18:15
voterardfa
authoraruaz
permlinkthe-role-of-stress-management
weight10000 (100.00%)
Transaction InfoBlock #103947687/Trx f287f8ef1fd5e01ae5aff242c6c2bd5835f83158
View Raw JSON Data
{
  "trx_id": "f287f8ef1fd5e01ae5aff242c6c2bd5835f83158",
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  "timestamp": "2026-03-02T11:18:15",
  "op": [
    "vote",
    {
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      "author": "aruaz",
      "permlink": "the-role-of-stress-management",
      "weight": 10000
    }
  ]
}
2026/03/02 11:18:09
voterardfa
authoraruaz
permlinkthe-power-of-social-connections
weight10000 (100.00%)
Transaction InfoBlock #103947685/Trx 1067afe186593f6f1706d3d527717e1b1b1b75ba
View Raw JSON Data
{
  "trx_id": "1067afe186593f6f1706d3d527717e1b1b1b75ba",
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  "op_in_trx": 0,
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  "timestamp": "2026-03-02T11:18:09",
  "op": [
    "vote",
    {
      "voter": "ardfa",
      "author": "aruaz",
      "permlink": "the-power-of-social-connections",
      "weight": 10000
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  ]
}
ardfaupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/02 11:18:03
voterardfa
authoraruaz
permlinkbreaking-the-stigma
weight10000 (100.00%)
Transaction InfoBlock #103947683/Trx 3fb76fc5d6c6e2019b415ca0fafe708ca983b7c0
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-02T11:18:03",
  "op": [
    "vote",
    {
      "voter": "ardfa",
      "author": "aruaz",
      "permlink": "breaking-the-stigma",
      "weight": 10000
    }
  ]
}
2026/03/02 11:17:57
voterardfa
authoraruaz
permlinkself-care-as-a-daily-practice
weight10000 (100.00%)
Transaction InfoBlock #103947681/Trx 5e26f7d27881beac2bcc7f7da4a5ad1d099d815d
View Raw JSON Data
{
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  "trx_in_block": 2,
  "op_in_trx": 0,
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  "timestamp": "2026-03-02T11:17:57",
  "op": [
    "vote",
    {
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      "author": "aruaz",
      "permlink": "self-care-as-a-daily-practice",
      "weight": 10000
    }
  ]
}
2026/03/02 11:17:48
voterardfa
authoraruaz
permlinkprofessional-help-and-therapy
weight10000 (100.00%)
Transaction InfoBlock #103947678/Trx 0fcdc7f97905f8d7da72ee66ba25834f22f6d704
View Raw JSON Data
{
  "trx_id": "0fcdc7f97905f8d7da72ee66ba25834f22f6d704",
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  "timestamp": "2026-03-02T11:17:48",
  "op": [
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    {
      "voter": "ardfa",
      "author": "aruaz",
      "permlink": "professional-help-and-therapy",
      "weight": 10000
    }
  ]
}
ardfaupvoted (100.00%) @aruaz / building-resilience
2026/03/02 11:17:42
voterardfa
authoraruaz
permlinkbuilding-resilience
weight10000 (100.00%)
Transaction InfoBlock #103947676/Trx 950709419725b8414b787524b065cb43b6e6ec35
View Raw JSON Data
{
  "trx_id": "950709419725b8414b787524b065cb43b6e6ec35",
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  "virtual_op": 0,
  "timestamp": "2026-03-02T11:17:42",
  "op": [
    "vote",
    {
      "voter": "ardfa",
      "author": "aruaz",
      "permlink": "building-resilience",
      "weight": 10000
    }
  ]
}
2026/03/02 11:17:36
voterardfa
authoraruaz
permlinkpromoting-mental-health-in-society
weight10000 (100.00%)
Transaction InfoBlock #103947674/Trx e4989c26138c6b6fd22312e4b36318ca356f8d26
View Raw JSON Data
{
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2026/03/02 11:17:18
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2026/03/02 11:12:54
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2026/03/02 11:12:48
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2026/03/02 11:12:42
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2026/03/02 11:12:36
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2026/03/02 11:12:30
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2026/03/02 11:12:24
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2026/03/02 11:12:18
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2026/03/02 11:12:12
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2026/03/02 11:12:06
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2026/03/02 11:12:00
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2026/03/02 11:11:54
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2026/03/02 01:23:18
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2026/03/02 01:21:15
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2026/03/02 01:21:09
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2026/03/02 01:21:03
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2026/03/02 01:21:00
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2026/03/02 01:20:54
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aruazupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/02 01:20:51
voteraruaz
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2026/03/02 01:20:45
voteraruaz
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2026/03/02 01:20:39
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aruazupvoted (100.00%) @aruaz / building-resilience
2026/03/02 01:20:33
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2026/03/02 01:20:27
voteraruaz
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2026/03/01 18:38:24
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2026/03/01 18:38:18
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2026/03/01 18:38:12
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2026/03/01 18:38:06
voterarofa
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2026/03/01 18:38:00
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arofaupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/01 18:37:54
voterarofa
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2026/03/01 18:37:48
voterarofa
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2026/03/01 18:37:42
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arofaupvoted (100.00%) @aruaz / building-resilience
2026/03/01 18:37:36
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2026/03/01 18:37:03
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2026/03/01 17:23:24
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bodyPromoting mental health requires collective effort from schools, workplaces, healthcare systems, and communities. Education programs, supportive workplace policies, and accessible mental health services contribute to a healthier society. Encouraging open dialogue and prioritizing mental wellness benefits everyone. By working together, we can create environments where individuals feel safe, valued, and empowered to care for their mental health.
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aruazpublished a new post: building-resilience
2026/03/01 17:03:30
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titleBuilding Resilience
bodyResilience is the ability to bounce back from adversity. It does not mean avoiding difficulties but learning to adapt and grow from them. Building resilience involves cultivating optimism, maintaining supportive relationships, and developing problem-solving skills. When individuals strengthen resilience, they become better equipped to handle setbacks and pursue their goals with confidence.
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2026/03/01 16:45:03
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bodySeeking professional help is a strong and positive step toward better mental health. Therapists, counselors, and psychologists are trained to provide tools and strategies for managing mental health challenges. Therapy offers a safe space to explore thoughts and emotions without judgment. In some cases, medical treatment may also be recommended. Professional guidance can provide clarity, coping skills, and renewed hope.
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2026/03/01 16:30:36
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bodySelf-care involves intentional actions that support physical, emotional, and mental well-being. This can include getting enough sleep, eating nutritious foods, engaging in hobbies, and setting healthy boundaries. Self-care is not selfish; it is necessary for maintaining balance and preventing burnout. Small daily habits, when practiced consistently, can make a significant difference in overall mental resilience and happiness.
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aruazpublished a new post: breaking-the-stigma
2026/03/01 16:09:09
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bodyDespite growing awareness, stigma around mental health still exists in many communities. People may hesitate to seek help due to fear of judgment or misunderstanding. Breaking the stigma requires open conversations, education, and compassion. When society treats mental health with the same importance as physical health, individuals feel more empowered to reach out for professional help without shame or embarrassment.
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2026/03/01 16:02:45
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bodyHuman beings thrive on connection. Supportive relationships with family, friends, and community members play a crucial role in maintaining mental health. Sharing thoughts and feelings with trusted individuals reduces loneliness and builds resilience. Social support provides comfort during difficult times and amplifies joy during positive experiences. Investing time in meaningful relationships is an essential step toward emotional well-being.
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2026/03/01 15:55:00
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permlinkthe-role-of-stress-management
titleThe Role of Stress Management
bodyStress is a natural part of life, but chronic stress can harm mental and physical health. Effective stress management techniques include deep breathing, meditation, exercise, and time management. Taking short breaks during busy days and setting realistic goals can prevent overwhelming feelings. Learning how to manage stress empowers individuals to stay balanced and focused, even during challenging situations.
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2026/03/01 15:47:15
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bodyMany people experience mental health challenges such as anxiety, depression, stress disorders, and burnout. These conditions can affect anyone regardless of age, gender, or background. While occasional stress or sadness is normal, persistent and intense symptoms may require attention. Recognizing early warning signs—such as sleep disturbances, withdrawal from social activities, or constant worry—can help individuals seek support sooner rather than later. Early intervention often leads to better outcomes.
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2026/03/01 15:12:30
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titleThe Importance of Emotional Awareness
bodyBeing aware of our emotions is a key part of maintaining strong mental health. Emotional awareness helps us identify what we are feeling and why we are feeling it. When we recognize emotions like anger, sadness, or anxiety early, we can respond constructively instead of reacting impulsively. Developing emotional intelligence strengthens communication and deepens relationships. Learning to express emotions clearly and respectfully supports both personal growth and social harmony.
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aruazpublished a new post: understanding-mental-health
2026/03/01 15:04:54
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titleUnderstanding Mental Health
bodyMental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and behave in daily life. Just as physical health affects how our bodies function, mental health affects how we handle stress, relate to others, and make decisions. Good mental health does not mean feeling happy all the time; it means being able to cope with life’s challenges in healthy and productive ways. When mental health is neglected, it can impact relationships, work performance, and overall quality of life.
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aruazpublished a new post: hi
2026/03/01 14:41:45
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aruazpublished a new post: hi
2026/03/01 14:41:03
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arofaupvoted (100.00%) @aruaz / hello
2026/03/01 14:31:00
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2026/03/01 14:30:36
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aruazupdated their account properties
2026/03/01 12:04:09
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      "extensions": []
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aruazupdated their account properties
2026/03/01 12:03:18
accountaruaz
json metadata
posting json metadata{"profile":{"profile_image":"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg","version":2,"cover_image":"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068832.jpg"}}
extensions[]
Transaction InfoBlock #103919911/Trx dd86210f49ab184060d15cc4f5b84b78af5eb702
View Raw JSON Data
{
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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-01T12:03:18",
  "op": [
    "account_update2",
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      "extensions": []
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}
2026/03/01 12:01:27
voteraruaz
authoraruaz
permlinkworkplace-burnout-and-stress-management
weight10000 (100.00%)
Transaction InfoBlock #103919874/Trx dd3ad90ecb0eae0374eb772f6d95428b1cb3b2e3
View Raw JSON Data
{
  "trx_id": "dd3ad90ecb0eae0374eb772f6d95428b1cb3b2e3",
  "block": 103919874,
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  "timestamp": "2026-03-01T12:01:27",
  "op": [
    "vote",
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}
2026/03/01 11:30:00
parent author
parent permlinkworkplacewellness
authoraruaz
permlinkworkplace-burnout-and-stress-management
titleWorkplace Burnout and Stress Management.
bodyWorkplace burnout is a growing mental health concern in today’s fast-paced professional environment. The World Health Organization officially recognizes burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. It is characterized by emotional exhaustion, reduced professional effectiveness, and feelings of detachment from one’s job. Long working hours, unrealistic expectations, lack of control, and insufficient support can all contribute to this condition. Over time, burnout not only affects productivity but also impacts overall mental and physical well-being. Stress management plays a crucial role in preventing and reducing burnout. Healthy coping strategies such as setting clear boundaries between work and personal life, practicing time management, and taking regular breaks can significantly lower stress levels. Employers can also help by promoting supportive leadership, encouraging open communication, and offering mental health resources. Simple daily habits—like mindfulness exercises, regular physical activity, and adequate sleep—can improve resilience and help individuals better navigate workplace pressures. Addressing workplace burnout requires both individual and organizational effort. When companies foster a culture that values employee well-being as much as performance, workers are more likely to feel motivated and engage ![1000068829.jpg](https://cdn.steemitimages.com/DQmP234x88sxwPYLgW8oP8nNWzSkgDW2cFRsAiUQxwXx7aC/1000068829.jpg) d. On a personal level, recognizing early warning signs—such as chronic fatigue, irritability, or decreased motivation—can encourage individuals to seek support before burnout becomes severe. By prioritizing mental health and implementing effective stress management strategies, both employees and organizations can create healthier, more sustainable work environments.
json metadata{"tags":["workplacewellness","mentalhealthmatters","burnoutrecovery","stressmanagement","healthyworklife","employeewellbeing","mindfulnessatwork"],"image":["https://cdn.steemitimages.com/DQmP234x88sxwPYLgW8oP8nNWzSkgDW2cFRsAiUQxwXx7aC/1000068829.jpg"],"app":"steemit/0.2","format":"markdown"}
Transaction InfoBlock #103919247/Trx 9204141e4a59c55abac8ec351ad7e4acd35cdaa1
View Raw JSON Data
{
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aruazupvoted (100.00%) @aruaz / hello
2026/03/01 11:17:21
voteraruaz
authoraruaz
permlinkhello
weight10000 (100.00%)
Transaction InfoBlock #103918995/Trx 9746ee43432d611323bb4c892d9707b9cecd133d
View Raw JSON Data
{
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  "timestamp": "2026-03-01T11:17:21",
  "op": [
    "vote",
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      "voter": "aruaz",
      "author": "aruaz",
      "permlink": "hello",
      "weight": 10000
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  ]
}
2026/03/01 11:16:18
required auths[]
required posting auths["aruaz"]
idfollow
json["follow",{"follower":"aruaz","following":"trafalgar","what":["blog",""]}]
Transaction InfoBlock #103918974/Trx 061433ab493b1cf76d3eba8d94bd567bf7945028
View Raw JSON Data
{
  "trx_id": "061433ab493b1cf76d3eba8d94bd567bf7945028",
  "block": 103918974,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-03-01T11:16:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "aruaz"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"aruaz\",\"following\":\"trafalgar\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}
aruazupdated their account properties
2026/03/01 11:15:39
accountaruaz
json metadata
posting json metadata{"profile":{"profile_image":"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg","version":2}}
extensions[]
Transaction InfoBlock #103918961/Trx d3dc618c3cfd61cf84f4bcb5c45e792457557551
View Raw JSON Data
{
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  "block": 103918961,
  "trx_in_block": 2,
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  "timestamp": "2026-03-01T11:15:39",
  "op": [
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      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg\",\"version\":2}}",
      "extensions": []
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aruazcustom json: notify
2026/03/01 11:13:45
required auths[]
required posting auths["aruaz"]
idnotify
json["setLastRead",{"date":"2026-03-01T11:13:44"}]
Transaction InfoBlock #103918923/Trx d63e248762a50997efd25f475aab1c4f824fa267
View Raw JSON Data
{
  "trx_id": "d63e248762a50997efd25f475aab1c4f824fa267",
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  "trx_in_block": 0,
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  "virtual_op": 0,
  "timestamp": "2026-03-01T11:13:45",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "aruaz"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2026-03-01T11:13:44\"}]"
    }
  ]
}

Account Metadata

POSTING JSON METADATA
profile{"profile_image":"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg","version":2,"cover_image":"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068832.jpg","name":"Your Mental Health "}
JSON METADATA
None
{
  "posting_json_metadata": {
    "profile": {
      "profile_image": "https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg",
      "version": 2,
      "cover_image": "https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068832.jpg",
      "name": "Your Mental Health "
    }
  },
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM7gaSzqLzwgrm27BUPxin9uuWcTGJcnbRGFtfGdLjJw3JreUqBF1/1
Active
Single Signature
Public Keys
STM7PL4KuGsL6sFTLShLbbxqzE25wFW25q7TfXZdv5TR7LZeKdVXD1/1
Posting
Single Signature
Public Keys
STM5keH2vmw6LuXyRKvMaZekmrFjLTLVudBwgGVu89bedsSiAg18T1/1
Memo
STM8EzW9AzYoVmebFXirkQUZpMgfgV1DE3m1haGBUofybe1bGgETm
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7gaSzqLzwgrm27BUPxin9uuWcTGJcnbRGFtfGdLjJw3JreUqBF",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7PL4KuGsL6sFTLShLbbxqzE25wFW25q7TfXZdv5TR7LZeKdVXD",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5keH2vmw6LuXyRKvMaZekmrFjLTLVudBwgGVu89bedsSiAg18T",
        1
      ]
    ]
  },
  "memo": "STM8EzW9AzYoVmebFXirkQUZpMgfgV1DE3m1haGBUofybe1bGgETm"
}

Witness Votes

0 / 30
No active witness votes.
[]