VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.83%
Net Worth
0.012USD
STEEM
0.208STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+5.001SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.208STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 5.001SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.208SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.208 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "8134.666516 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | aruaz |
| id | 1955521 |
| rank | 130,692 |
| reputation | 16716267139 |
| created | 2026-02-28T21:09:24 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 13 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2026-03-01T17:23:24 |
| last_root_post | 2026-03-01T17:23:24 |
| last_vote_time | 2026-03-03T13:30:57 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 8134.666516 VESTS |
| reward_vesting_balance | 340.554810 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2026-03-01T12:04:09 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1955521,
"name": "aruaz",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7gaSzqLzwgrm27BUPxin9uuWcTGJcnbRGFtfGdLjJw3JreUqBF",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7PL4KuGsL6sFTLShLbbxqzE25wFW25q7TfXZdv5TR7LZeKdVXD",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5keH2vmw6LuXyRKvMaZekmrFjLTLVudBwgGVu89bedsSiAg18T",
1
]
]
},
"memo_key": "STM8EzW9AzYoVmebFXirkQUZpMgfgV1DE3m1haGBUofybe1bGgETm",
"json_metadata": "{}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068824.jpg\",\"version\":2,\"cover_image\":\"https://cdn.steemitimages.com/DQmc1St8qenXXBASkYiA9T4PXqGmMkp1HpbgPJgjh8WYJBw/1000068832.jpg\",\"name\":\"Your Mental Health \"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2026-03-01T12:04:09",
"created": "2026-02-28T21:09:24",
"mined": false,
"recovery_account": "steemcurator01",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 13,
"can_vote": true,
"voting_manabar": {
"current_mana": "8134666516",
"last_update_time": 1780414599
},
"downvote_manabar": {
"current_mana": 2033666629,
"last_update_time": 1780414599
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.208 STEEM",
"reward_vesting_balance": "340.554810 VESTS",
"reward_vesting_steem": "0.208 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "8134.666516 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 416,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2026-03-01T17:23:24",
"last_root_post": "2026-03-01T17:23:24",
"last_vote_time": "2026-03-03T13:30:57",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "16716267139",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 130692
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/06/02 15:36:39
2026/06/02 15:36:39
| delegator | steem |
| delegatee | aruaz |
| vesting shares | 8134.666516 VESTS |
| Transaction Info | Block #106591839/Trx b5462535cda837d3469a9fae9534a3072dcaf266 |
View Raw JSON Data
{
"trx_id": "b5462535cda837d3469a9fae9534a3072dcaf266",
"block": 106591839,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-06-02T15:36:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "aruaz",
"vesting_shares": "8134.666516 VESTS"
}
]
}2026/03/07 21:42:36
2026/03/07 21:42:36
| author | aruaz |
| permlink | hello |
| sbd payout | 0.000 SBD |
| steem payout | 0.208 STEEM |
| vesting payout | 340.554810 VESTS |
| Transaction Info | Block #104103835/Virtual Operation #4 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 104103835,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 4,
"timestamp": "2026-03-07T21:42:36",
"op": [
"author_reward",
{
"author": "aruaz",
"permlink": "hello",
"sbd_payout": "0.000 SBD",
"steem_payout": "0.208 STEEM",
"vesting_payout": "340.554810 VESTS"
}
]
}aruazupvoted (100.00%) @steem-articles / post-207-17724711032026/03/03 13:30:57
aruazupvoted (100.00%) @steem-articles / post-207-1772471103
2026/03/03 13:30:57
| voter | aruaz |
| author | steem-articles |
| permlink | post-207-1772471103 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979074/Trx a17b8e24fea8db5f0fa2599ade2c4349c7740cf2 |
View Raw JSON Data
{
"trx_id": "a17b8e24fea8db5f0fa2599ade2c4349c7740cf2",
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"trx_in_block": 0,
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"timestamp": "2026-03-03T13:30:57",
"op": [
"vote",
{
"voter": "aruaz",
"author": "steem-articles",
"permlink": "post-207-1772471103",
"weight": 10000
}
]
}aruazupvoted (100.00%) @rme / fun-meme-puss-logo-meme-banner-part-348-210-17725440032026/03/03 13:30:09
aruazupvoted (100.00%) @rme / fun-meme-puss-logo-meme-banner-part-348-210-1772544003
2026/03/03 13:30:09
| voter | aruaz |
| author | rme |
| permlink | fun-meme-puss-logo-meme-banner-part-348-210-1772544003 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979058/Trx 289f86fa2beea76c720f386df0bb883c174caa3f |
View Raw JSON Data
{
"trx_id": "289f86fa2beea76c720f386df0bb883c174caa3f",
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"timestamp": "2026-03-03T13:30:09",
"op": [
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{
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"author": "rme",
"permlink": "fun-meme-puss-logo-meme-banner-part-348-210-1772544003",
"weight": 10000
}
]
}aruazupvoted (100.00%) @steemitblog / steemit-update-march-1st-2026-steemit-challenge-season-30-week-12026/03/03 13:29:57
aruazupvoted (100.00%) @steemitblog / steemit-update-march-1st-2026-steemit-challenge-season-30-week-1
2026/03/03 13:29:57
| voter | aruaz |
| author | steemitblog |
| permlink | steemit-update-march-1st-2026-steemit-challenge-season-30-week-1 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979054/Trx 9c0c743e82b58f983593997d31cc30f60a8e7405 |
View Raw JSON Data
{
"trx_id": "9c0c743e82b58f983593997d31cc30f60a8e7405",
"block": 103979054,
"trx_in_block": 3,
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"timestamp": "2026-03-03T13:29:57",
"op": [
"vote",
{
"voter": "aruaz",
"author": "steemitblog",
"permlink": "steemit-update-march-1st-2026-steemit-challenge-season-30-week-1",
"weight": 10000
}
]
}2026/03/03 13:29:33
2026/03/03 13:29:33
| voter | aruaz |
| author | boc-reports |
| permlink | daily-curation-report-of-beauty-of-creativity-community-date-02-03-26-202-1772469603 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979046/Trx 07db632cc86c9cb41afb72c8d9c283418ea950d2 |
View Raw JSON Data
{
"trx_id": "07db632cc86c9cb41afb72c8d9c283418ea950d2",
"block": 103979046,
"trx_in_block": 1,
"op_in_trx": 0,
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"timestamp": "2026-03-03T13:29:33",
"op": [
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{
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"author": "boc-reports",
"permlink": "daily-curation-report-of-beauty-of-creativity-community-date-02-03-26-202-1772469603",
"weight": 10000
}
]
}2026/03/03 13:29:24
2026/03/03 13:29:24
| voter | aruaz |
| author | sa-reports |
| permlink | daily-curation-report-of-steem-alliance-community-date-02-03-26-201-1772469302 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979043/Trx 351a973187a763583e0a4015ebc3f0ecf5fb9c43 |
View Raw JSON Data
{
"trx_id": "351a973187a763583e0a4015ebc3f0ecf5fb9c43",
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"op": [
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{
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"permlink": "daily-curation-report-of-steem-alliance-community-date-02-03-26-201-1772469302",
"weight": 10000
}
]
}2026/03/03 13:29:09
2026/03/03 13:29:09
| voter | aruaz |
| author | abbc-reports |
| permlink | daily-curation-report-of-abb-curation-project-date-02-03-26-200-1772469004 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979038/Trx 45e71a9646df455a3e8496d2e5629733c422e1b3 |
View Raw JSON Data
{
"trx_id": "45e71a9646df455a3e8496d2e5629733c422e1b3",
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{
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"weight": 10000
}
]
}2026/03/03 13:28:51
2026/03/03 13:28:51
| voter | aruaz |
| author | cjsdns |
| permlink | 5k1wtp |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979032/Trx 8cc0278cf852e04843fb54cb15926788119939ff |
View Raw JSON Data
{
"trx_id": "8cc0278cf852e04843fb54cb15926788119939ff",
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"timestamp": "2026-03-03T13:28:51",
"op": [
"vote",
{
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"author": "cjsdns",
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"weight": 10000
}
]
}aruazupvoted (100.00%) @rme / fun-meme-puss-logo-meme-banner-part-347-199-17724570022026/03/03 13:28:30
aruazupvoted (100.00%) @rme / fun-meme-puss-logo-meme-banner-part-347-199-1772457002
2026/03/03 13:28:30
| voter | aruaz |
| author | rme |
| permlink | fun-meme-puss-logo-meme-banner-part-347-199-1772457002 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103979025/Trx 91fb32731959b11b4c777ce2172f5a94c0be35b5 |
View Raw JSON Data
{
"trx_id": "91fb32731959b11b4c777ce2172f5a94c0be35b5",
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"timestamp": "2026-03-03T13:28:30",
"op": [
"vote",
{
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"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / understanding-mental-health2026/03/02 11:18:33
ardfaupvoted (100.00%) @aruaz / understanding-mental-health
2026/03/02 11:18:33
| voter | ardfa |
| author | aruaz |
| permlink | understanding-mental-health |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947693/Trx 1f8a6835d2de022c65fa65446bd5e0f584147ee6 |
View Raw JSON Data
{
"trx_id": "1f8a6835d2de022c65fa65446bd5e0f584147ee6",
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"op": [
"vote",
{
"voter": "ardfa",
"author": "aruaz",
"permlink": "understanding-mental-health",
"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness2026/03/02 11:18:27
ardfaupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness
2026/03/02 11:18:27
| voter | ardfa |
| author | aruaz |
| permlink | the-importance-of-emotional-awareness |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947691/Trx 3d68486a63f06982ccbefd31aab0415bc8c4c673 |
View Raw JSON Data
{
"trx_id": "3d68486a63f06982ccbefd31aab0415bc8c4c673",
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"timestamp": "2026-03-02T11:18:27",
"op": [
"vote",
{
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"author": "aruaz",
"permlink": "the-importance-of-emotional-awareness",
"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / common-mental-health-challenges2026/03/02 11:18:21
ardfaupvoted (100.00%) @aruaz / common-mental-health-challenges
2026/03/02 11:18:21
| voter | ardfa |
| author | aruaz |
| permlink | common-mental-health-challenges |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947689/Trx 7ec8357f88d0208040a88d54fffb0e5b9188ec30 |
View Raw JSON Data
{
"trx_id": "7ec8357f88d0208040a88d54fffb0e5b9188ec30",
"block": 103947689,
"trx_in_block": 2,
"op_in_trx": 0,
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"timestamp": "2026-03-02T11:18:21",
"op": [
"vote",
{
"voter": "ardfa",
"author": "aruaz",
"permlink": "common-mental-health-challenges",
"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / the-role-of-stress-management2026/03/02 11:18:15
ardfaupvoted (100.00%) @aruaz / the-role-of-stress-management
2026/03/02 11:18:15
| voter | ardfa |
| author | aruaz |
| permlink | the-role-of-stress-management |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947687/Trx f287f8ef1fd5e01ae5aff242c6c2bd5835f83158 |
View Raw JSON Data
{
"trx_id": "f287f8ef1fd5e01ae5aff242c6c2bd5835f83158",
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"trx_in_block": 3,
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"timestamp": "2026-03-02T11:18:15",
"op": [
"vote",
{
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"author": "aruaz",
"permlink": "the-role-of-stress-management",
"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / the-power-of-social-connections2026/03/02 11:18:09
ardfaupvoted (100.00%) @aruaz / the-power-of-social-connections
2026/03/02 11:18:09
| voter | ardfa |
| author | aruaz |
| permlink | the-power-of-social-connections |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947685/Trx 1067afe186593f6f1706d3d527717e1b1b1b75ba |
View Raw JSON Data
{
"trx_id": "1067afe186593f6f1706d3d527717e1b1b1b75ba",
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"timestamp": "2026-03-02T11:18:09",
"op": [
"vote",
{
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"author": "aruaz",
"permlink": "the-power-of-social-connections",
"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / breaking-the-stigma2026/03/02 11:18:03
ardfaupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/02 11:18:03
| voter | ardfa |
| author | aruaz |
| permlink | breaking-the-stigma |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947683/Trx 3fb76fc5d6c6e2019b415ca0fafe708ca983b7c0 |
View Raw JSON Data
{
"trx_id": "3fb76fc5d6c6e2019b415ca0fafe708ca983b7c0",
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"timestamp": "2026-03-02T11:18:03",
"op": [
"vote",
{
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"author": "aruaz",
"permlink": "breaking-the-stigma",
"weight": 10000
}
]
}ardfaupvoted (100.00%) @aruaz / self-care-as-a-daily-practice2026/03/02 11:17:57
ardfaupvoted (100.00%) @aruaz / self-care-as-a-daily-practice
2026/03/02 11:17:57
| voter | ardfa |
| author | aruaz |
| permlink | self-care-as-a-daily-practice |
| weight | 10000 (100.00%) |
| Transaction Info | Block #103947681/Trx 5e26f7d27881beac2bcc7f7da4a5ad1d099d815d |
View Raw JSON Data
{
"trx_id": "5e26f7d27881beac2bcc7f7da4a5ad1d099d815d",
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ardfaupvoted (100.00%) @aruaz / professional-help-and-therapy
2026/03/02 11:17:48
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ardfaupvoted (100.00%) @aruaz / building-resilience
2026/03/02 11:17:42
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}ardfaupvoted (100.00%) @aruaz / promoting-mental-health-in-society2026/03/02 11:17:36
ardfaupvoted (100.00%) @aruaz / promoting-mental-health-in-society
2026/03/02 11:17:36
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}ardfaupvoted (100.00%) @aruaz / workplace-burnout-and-stress-management2026/03/02 11:17:18
ardfaupvoted (100.00%) @aruaz / workplace-burnout-and-stress-management
2026/03/02 11:17:18
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2026/03/02 11:12:54
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}arcfaupvoted (100.00%) @aruaz / understanding-mental-health2026/03/02 11:12:48
arcfaupvoted (100.00%) @aruaz / understanding-mental-health
2026/03/02 11:12:48
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}arcfaupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness2026/03/02 11:12:42
arcfaupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness
2026/03/02 11:12:42
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}arcfaupvoted (100.00%) @aruaz / common-mental-health-challenges2026/03/02 11:12:36
arcfaupvoted (100.00%) @aruaz / common-mental-health-challenges
2026/03/02 11:12:36
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}arcfaupvoted (100.00%) @aruaz / the-role-of-stress-management2026/03/02 11:12:30
arcfaupvoted (100.00%) @aruaz / the-role-of-stress-management
2026/03/02 11:12:30
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}arcfaupvoted (100.00%) @aruaz / the-power-of-social-connections2026/03/02 11:12:24
arcfaupvoted (100.00%) @aruaz / the-power-of-social-connections
2026/03/02 11:12:24
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}arcfaupvoted (100.00%) @aruaz / breaking-the-stigma2026/03/02 11:12:18
arcfaupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/02 11:12:18
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}arcfaupvoted (100.00%) @aruaz / self-care-as-a-daily-practice2026/03/02 11:12:12
arcfaupvoted (100.00%) @aruaz / self-care-as-a-daily-practice
2026/03/02 11:12:12
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}arcfaupvoted (100.00%) @aruaz / professional-help-and-therapy2026/03/02 11:12:06
arcfaupvoted (100.00%) @aruaz / professional-help-and-therapy
2026/03/02 11:12:06
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}arcfaupvoted (100.00%) @aruaz / building-resilience2026/03/02 11:12:00
arcfaupvoted (100.00%) @aruaz / building-resilience
2026/03/02 11:12:00
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}arcfaupvoted (100.00%) @aruaz / promoting-mental-health-in-society2026/03/02 11:11:54
arcfaupvoted (100.00%) @aruaz / promoting-mental-health-in-society
2026/03/02 11:11:54
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}aruazupvoted (100.00%) @cryptos / how-to-increase-your-steem-power-on-steemit-com2026/03/02 01:23:18
aruazupvoted (100.00%) @cryptos / how-to-increase-your-steem-power-on-steemit-com
2026/03/02 01:23:18
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}aruazupvoted (100.00%) @aruaz / understanding-mental-health2026/03/02 01:21:15
aruazupvoted (100.00%) @aruaz / understanding-mental-health
2026/03/02 01:21:15
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}aruazupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness2026/03/02 01:21:09
aruazupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness
2026/03/02 01:21:09
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}aruazupvoted (100.00%) @aruaz / common-mental-health-challenges2026/03/02 01:21:03
aruazupvoted (100.00%) @aruaz / common-mental-health-challenges
2026/03/02 01:21:03
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}aruazupvoted (100.00%) @aruaz / the-role-of-stress-management2026/03/02 01:21:00
aruazupvoted (100.00%) @aruaz / the-role-of-stress-management
2026/03/02 01:21:00
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}aruazupvoted (100.00%) @aruaz / the-power-of-social-connections2026/03/02 01:20:54
aruazupvoted (100.00%) @aruaz / the-power-of-social-connections
2026/03/02 01:20:54
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}aruazupvoted (100.00%) @aruaz / breaking-the-stigma2026/03/02 01:20:51
aruazupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/02 01:20:51
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}aruazupvoted (100.00%) @aruaz / self-care-as-a-daily-practice2026/03/02 01:20:45
aruazupvoted (100.00%) @aruaz / self-care-as-a-daily-practice
2026/03/02 01:20:45
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}aruazupvoted (100.00%) @aruaz / professional-help-and-therapy2026/03/02 01:20:39
aruazupvoted (100.00%) @aruaz / professional-help-and-therapy
2026/03/02 01:20:39
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}aruazupvoted (100.00%) @aruaz / building-resilience2026/03/02 01:20:33
aruazupvoted (100.00%) @aruaz / building-resilience
2026/03/02 01:20:33
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aruazupvoted (100.00%) @aruaz / promoting-mental-health-in-society
2026/03/02 01:20:27
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arofaupvoted (100.00%) @aruaz / understanding-mental-health
2026/03/01 18:38:24
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}arofaupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness2026/03/01 18:38:18
arofaupvoted (100.00%) @aruaz / the-importance-of-emotional-awareness
2026/03/01 18:38:18
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arofaupvoted (100.00%) @aruaz / common-mental-health-challenges
2026/03/01 18:38:12
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}arofaupvoted (100.00%) @aruaz / the-role-of-stress-management2026/03/01 18:38:06
arofaupvoted (100.00%) @aruaz / the-role-of-stress-management
2026/03/01 18:38:06
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arofaupvoted (100.00%) @aruaz / the-power-of-social-connections
2026/03/01 18:38:00
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}arofaupvoted (100.00%) @aruaz / breaking-the-stigma2026/03/01 18:37:54
arofaupvoted (100.00%) @aruaz / breaking-the-stigma
2026/03/01 18:37:54
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}arofaupvoted (100.00%) @aruaz / self-care-as-a-daily-practice2026/03/01 18:37:48
arofaupvoted (100.00%) @aruaz / self-care-as-a-daily-practice
2026/03/01 18:37:48
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}arofaupvoted (100.00%) @aruaz / professional-help-and-therapy2026/03/01 18:37:42
arofaupvoted (100.00%) @aruaz / professional-help-and-therapy
2026/03/01 18:37:42
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}arofaupvoted (100.00%) @aruaz / building-resilience2026/03/01 18:37:36
arofaupvoted (100.00%) @aruaz / building-resilience
2026/03/01 18:37:36
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}arofaupvoted (100.00%) @aruaz / promoting-mental-health-in-society2026/03/01 18:37:03
arofaupvoted (100.00%) @aruaz / promoting-mental-health-in-society
2026/03/01 18:37:03
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}aruazpublished a new post: promoting-mental-health-in-society2026/03/01 17:23:24
aruazpublished a new post: promoting-mental-health-in-society
2026/03/01 17:23:24
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| permlink | promoting-mental-health-in-society |
| title | Promoting Mental Health in Society |
| body | Promoting mental health requires collective effort from schools, workplaces, healthcare systems, and communities. Education programs, supportive workplace policies, and accessible mental health services contribute to a healthier society. Encouraging open dialogue and prioritizing mental wellness benefits everyone. By working together, we can create environments where individuals feel safe, valued, and empowered to care for their mental health. |
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}aruazpublished a new post: building-resilience2026/03/01 17:03:30
aruazpublished a new post: building-resilience
2026/03/01 17:03:30
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| permlink | building-resilience |
| title | Building Resilience |
| body | Resilience is the ability to bounce back from adversity. It does not mean avoiding difficulties but learning to adapt and grow from them. Building resilience involves cultivating optimism, maintaining supportive relationships, and developing problem-solving skills. When individuals strengthen resilience, they become better equipped to handle setbacks and pursue their goals with confidence. |
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}aruazpublished a new post: professional-help-and-therapy2026/03/01 16:45:03
aruazpublished a new post: professional-help-and-therapy
2026/03/01 16:45:03
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| author | aruaz |
| permlink | professional-help-and-therapy |
| title | Professional Help and Therapy |
| body | Seeking professional help is a strong and positive step toward better mental health. Therapists, counselors, and psychologists are trained to provide tools and strategies for managing mental health challenges. Therapy offers a safe space to explore thoughts and emotions without judgment. In some cases, medical treatment may also be recommended. Professional guidance can provide clarity, coping skills, and renewed hope. |
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}aruazpublished a new post: self-care-as-a-daily-practice2026/03/01 16:30:36
aruazpublished a new post: self-care-as-a-daily-practice
2026/03/01 16:30:36
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| permlink | self-care-as-a-daily-practice |
| title | Self-Care as a Daily Practice |
| body | Self-care involves intentional actions that support physical, emotional, and mental well-being. This can include getting enough sleep, eating nutritious foods, engaging in hobbies, and setting healthy boundaries. Self-care is not selfish; it is necessary for maintaining balance and preventing burnout. Small daily habits, when practiced consistently, can make a significant difference in overall mental resilience and happiness. |
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}aruazpublished a new post: breaking-the-stigma2026/03/01 16:09:09
aruazpublished a new post: breaking-the-stigma
2026/03/01 16:09:09
| parent author | |
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| author | aruaz |
| permlink | breaking-the-stigma |
| title | Breaking the Stigma |
| body | Despite growing awareness, stigma around mental health still exists in many communities. People may hesitate to seek help due to fear of judgment or misunderstanding. Breaking the stigma requires open conversations, education, and compassion. When society treats mental health with the same importance as physical health, individuals feel more empowered to reach out for professional help without shame or embarrassment. |
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}aruazpublished a new post: the-power-of-social-connections2026/03/01 16:02:45
aruazpublished a new post: the-power-of-social-connections
2026/03/01 16:02:45
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| author | aruaz |
| permlink | the-power-of-social-connections |
| title | The Power of Social Connections |
| body | Human beings thrive on connection. Supportive relationships with family, friends, and community members play a crucial role in maintaining mental health. Sharing thoughts and feelings with trusted individuals reduces loneliness and builds resilience. Social support provides comfort during difficult times and amplifies joy during positive experiences. Investing time in meaningful relationships is an essential step toward emotional well-being. |
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"body": "Human beings thrive on connection. Supportive relationships with family, friends, and community members play a crucial role in maintaining mental health. Sharing thoughts and feelings with trusted individuals reduces loneliness and builds resilience. Social support provides comfort during difficult times and amplifies joy during positive experiences. Investing time in meaningful relationships is an essential step toward emotional well-being.",
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}aruazpublished a new post: the-role-of-stress-management2026/03/01 15:55:00
aruazpublished a new post: the-role-of-stress-management
2026/03/01 15:55:00
| parent author | |
| parent permlink | stressmanagement |
| author | aruaz |
| permlink | the-role-of-stress-management |
| title | The Role of Stress Management |
| body | Stress is a natural part of life, but chronic stress can harm mental and physical health. Effective stress management techniques include deep breathing, meditation, exercise, and time management. Taking short breaks during busy days and setting realistic goals can prevent overwhelming feelings. Learning how to manage stress empowers individuals to stay balanced and focused, even during challenging situations. |
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}aruazpublished a new post: common-mental-health-challenges2026/03/01 15:47:15
aruazpublished a new post: common-mental-health-challenges
2026/03/01 15:47:15
| parent author | |
| parent permlink | anxiety |
| author | aruaz |
| permlink | common-mental-health-challenges |
| title | Common Mental Health Challenges |
| body | Many people experience mental health challenges such as anxiety, depression, stress disorders, and burnout. These conditions can affect anyone regardless of age, gender, or background. While occasional stress or sadness is normal, persistent and intense symptoms may require attention. Recognizing early warning signs—such as sleep disturbances, withdrawal from social activities, or constant worry—can help individuals seek support sooner rather than later. Early intervention often leads to better outcomes. |
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}aruazpublished a new post: the-importance-of-emotional-awareness2026/03/01 15:12:30
aruazpublished a new post: the-importance-of-emotional-awareness
2026/03/01 15:12:30
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}aruazpublished a new post: understanding-mental-health2026/03/01 15:04:54
aruazpublished a new post: understanding-mental-health
2026/03/01 15:04:54
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2026/03/01 14:41:45
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2026/03/01 14:41:03
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2026/03/01 14:31:00
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}arofaupvoted (100.00%) @aruaz / workplace-burnout-and-stress-management2026/03/01 14:30:36
arofaupvoted (100.00%) @aruaz / workplace-burnout-and-stress-management
2026/03/01 14:30:36
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}aruazupdated their account properties2026/03/01 12:04:09
aruazupdated their account properties
2026/03/01 12:04:09
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}aruazupdated their account properties2026/03/01 12:03:18
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}aruazupvoted (100.00%) @aruaz / workplace-burnout-and-stress-management2026/03/01 12:01:27
aruazupvoted (100.00%) @aruaz / workplace-burnout-and-stress-management
2026/03/01 12:01:27
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}aruazpublished a new post: workplace-burnout-and-stress-management2026/03/01 11:30:00
aruazpublished a new post: workplace-burnout-and-stress-management
2026/03/01 11:30:00
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| title | Workplace Burnout and Stress Management. |
| body | Workplace burnout is a growing mental health concern in today’s fast-paced professional environment. The World Health Organization officially recognizes burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. It is characterized by emotional exhaustion, reduced professional effectiveness, and feelings of detachment from one’s job. Long working hours, unrealistic expectations, lack of control, and insufficient support can all contribute to this condition. Over time, burnout not only affects productivity but also impacts overall mental and physical well-being. Stress management plays a crucial role in preventing and reducing burnout. Healthy coping strategies such as setting clear boundaries between work and personal life, practicing time management, and taking regular breaks can significantly lower stress levels. Employers can also help by promoting supportive leadership, encouraging open communication, and offering mental health resources. Simple daily habits—like mindfulness exercises, regular physical activity, and adequate sleep—can improve resilience and help individuals better navigate workplace pressures. Addressing workplace burnout requires both individual and organizational effort. When companies foster a culture that values employee well-being as much as performance, workers are more likely to feel motivated and engage  d. On a personal level, recognizing early warning signs—such as chronic fatigue, irritability, or decreased motivation—can encourage individuals to seek support before burnout becomes severe. By prioritizing mental health and implementing effective stress management strategies, both employees and organizations can create healthier, more sustainable work environments. |
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2026/03/01 11:17:21
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}aruazfollowed @trafalgar2026/03/01 11:16:18
aruazfollowed @trafalgar
2026/03/01 11:16:18
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}aruazupdated their account properties2026/03/01 11:15:39
aruazupdated their account properties
2026/03/01 11:15:39
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}aruazcustom json: notify2026/03/01 11:13:45
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