VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.034USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.001SP
├── Own SP
0.634SP
└── Incoming DelegationsDeleg
+4.367SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.634SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.367SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1033.016796 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7110.643010 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | arsa |
| id | 284593 |
| rank | 601,035 |
| reputation | 283399518 |
| created | 2017-07-26T11:30:48 |
| recovery_account | steem |
| proxy | None |
| post_count | 9 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2017-11-03T21:55:54 |
| last_root_post | 2017-11-03T21:55:54 |
| last_vote_time | 2017-11-03T21:55:54 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1033.016796 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7110.643010 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-07-28T19:51:24 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 284593,
"name": "arsa",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7kMu9oCddY7NFxvEPS8JwwjZttNd37xzQmdJBYzVswz4sHauFK",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7WUbZNJxfJt37YRrn6fxTDBtW69iY5MaTXNjeeMKM3zPWyLu5m",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5iTPE9Qc7h4Q6TGRdQTonZcnmE9NTsrL6evUyhUYuPzDVSXLv6",
1
]
]
},
"memo_key": "STM6YuhuRVvgJhYmjLJrAuwyNFLZEQTP1sqNijnbDNNqPjBBwdAfQ",
"json_metadata": "{\"profile\":{\"name\":\"arsa\",\"profile_image\":\"http://imgur.com/a/Z8jFO\"}}",
"posting_json_metadata": "{\"profile\":{\"name\":\"arsa\",\"profile_image\":\"http://imgur.com/a/Z8jFO\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2017-07-28T19:51:24",
"created": "2017-07-26T11:30:48",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 9,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779053790
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779053790
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "1033.016796 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7110.643010 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2017-11-03T21:55:54",
"last_root_post": "2017-11-03T21:55:54",
"last_vote_time": "2017-11-03T21:55:54",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 283399518,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 601035
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/17 21:36:30
2026/05/17 21:36:30
| delegator | steem |
| delegatee | arsa |
| vesting shares | 7110.643010 VESTS |
| Transaction Info | Block #106140289/Trx fc938d86bda3b4550ab83c700514a3a003ea75e7 |
View Raw JSON Data
{
"trx_id": "fc938d86bda3b4550ab83c700514a3a003ea75e7",
"block": 106140289,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-17T21:36:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "7110.643010 VESTS"
}
]
}2026/05/11 18:17:09
2026/05/11 18:17:09
| delegator | steem |
| delegatee | arsa |
| vesting shares | 4398.432605 VESTS |
| Transaction Info | Block #105964280/Trx bad71d46bf88a7a5445479407aa3941df5f3aa4e |
View Raw JSON Data
{
"trx_id": "bad71d46bf88a7a5445479407aa3941df5f3aa4e",
"block": 105964280,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-11T18:17:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "4398.432605 VESTS"
}
]
}2026/04/25 21:01:30
2026/04/25 21:01:30
| delegator | steem |
| delegatee | arsa |
| vesting shares | 7123.158766 VESTS |
| Transaction Info | Block #105508014/Trx 98c7bd17d8f268a5e6f39557095e7adedd034228 |
View Raw JSON Data
{
"trx_id": "98c7bd17d8f268a5e6f39557095e7adedd034228",
"block": 105508014,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-25T21:01:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "7123.158766 VESTS"
}
]
}2026/01/23 00:47:30
2026/01/23 00:47:30
| delegator | steem |
| delegatee | arsa |
| vesting shares | 4439.979424 VESTS |
| Transaction Info | Block #102843419/Trx 6e51426e520191e792d0a2c4bfab986e162b95b5 |
View Raw JSON Data
{
"trx_id": "6e51426e520191e792d0a2c4bfab986e162b95b5",
"block": 102843419,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T00:47:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "4439.979424 VESTS"
}
]
}2024/12/16 20:07:39
2024/12/16 20:07:39
| delegator | steem |
| delegatee | arsa |
| vesting shares | 4604.198621 VESTS |
| Transaction Info | Block #91289844/Trx b2e16f2bb3a339b37f77d0662d7ae35d02cb9108 |
View Raw JSON Data
{
"trx_id": "b2e16f2bb3a339b37f77d0662d7ae35d02cb9108",
"block": 91289844,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-16T20:07:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "4604.198621 VESTS"
}
]
}2023/11/13 11:53:48
2023/11/13 11:53:48
| delegator | steem |
| delegatee | arsa |
| vesting shares | 4773.332153 VESTS |
| Transaction Info | Block #79844127/Trx d83b8825dd2a574cc89d5f736bb657ba4a30988f |
View Raw JSON Data
{
"trx_id": "d83b8825dd2a574cc89d5f736bb657ba4a30988f",
"block": 79844127,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-13T11:53:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "4773.332153 VESTS"
}
]
}2023/09/21 18:44:30
2023/09/21 18:44:30
| delegator | steem |
| delegatee | arsa |
| vesting shares | 7710.610939 VESTS |
| Transaction Info | Block #78344138/Trx ceb6fd811af828c80732eecf66f3dfc5a77b74de |
View Raw JSON Data
{
"trx_id": "ceb6fd811af828c80732eecf66f3dfc5a77b74de",
"block": 78344138,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-21T18:44:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "7710.610939 VESTS"
}
]
}2022/11/03 08:53:30
2022/11/03 08:53:30
| delegator | steem |
| delegatee | arsa |
| vesting shares | 7932.292377 VESTS |
| Transaction Info | Block #69109900/Trx 3433e59c5c267f61bbf2dfec959322d02d3d30ec |
View Raw JSON Data
{
"trx_id": "3433e59c5c267f61bbf2dfec959322d02d3d30ec",
"block": 69109900,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T08:53:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "7932.292377 VESTS"
}
]
}2022/01/17 08:23:33
2022/01/17 08:23:33
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8152.825608 VESTS |
| Transaction Info | Block #60806358/Trx 8f00741ea86e41871263c9b82cf30a72d0ca7b5a |
View Raw JSON Data
{
"trx_id": "8f00741ea86e41871263c9b82cf30a72d0ca7b5a",
"block": 60806358,
"trx_in_block": 17,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T08:23:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8152.825608 VESTS"
}
]
}2021/06/13 22:25:15
2021/06/13 22:25:15
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8336.594266 VESTS |
| Transaction Info | Block #54604874/Trx 1dd0084737823afb63ce41f84bc4fc2fe8ae53e2 |
View Raw JSON Data
{
"trx_id": "1dd0084737823afb63ce41f84bc4fc2fe8ae53e2",
"block": 54604874,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-13T22:25:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8336.594266 VESTS"
}
]
}2020/12/11 08:47:42
2020/12/11 08:47:42
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8524.016240 VESTS |
| Transaction Info | Block #49352434/Trx 80da3c5d350016c5353bab5442ac990acadaf609 |
View Raw JSON Data
{
"trx_id": "80da3c5d350016c5353bab5442ac990acadaf609",
"block": 49352434,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T08:47:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8524.016240 VESTS"
}
]
}2020/12/06 02:25:15
2020/12/06 02:25:15
| delegator | steem |
| delegatee | arsa |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49204005/Trx 8d027c0a2b8be0d2b133887177b017b9446a6c67 |
View Raw JSON Data
{
"trx_id": "8d027c0a2b8be0d2b133887177b017b9446a6c67",
"block": 49204005,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T02:25:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/11/25 16:12:54
2020/11/25 16:12:54
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8541.142857 VESTS |
| Transaction Info | Block #48908179/Trx b445a8204fe9ce892d2a4f56ee835a6c3ae5c5f7 |
View Raw JSON Data
{
"trx_id": "b445a8204fe9ce892d2a4f56ee835a6c3ae5c5f7",
"block": 48908179,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-25T16:12:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8541.142857 VESTS"
}
]
}2020/05/09 03:20:06
2020/05/09 03:20:06
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8733.029453 VESTS |
| Transaction Info | Block #43214216/Trx 86767461c569db1ab56e56bbfe480f77c973c447 |
View Raw JSON Data
{
"trx_id": "86767461c569db1ab56e56bbfe480f77c973c447",
"block": 43214216,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T03:20:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8733.029453 VESTS"
}
]
}2020/05/08 06:34:36
2020/05/08 06:34:36
| delegator | steem |
| delegatee | arsa |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43189889/Trx 43db34159daf34f2258948ecc889899b288881bc |
View Raw JSON Data
{
"trx_id": "43db34159daf34f2258948ecc889899b288881bc",
"block": 43189889,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T06:34:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/04/15 20:05:15
2020/04/15 20:05:15
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8746.006872 VESTS |
| Transaction Info | Block #42560785/Trx b8a505036e799e5fa5f3d24abf198e68285f2014 |
View Raw JSON Data
{
"trx_id": "b8a505036e799e5fa5f3d24abf198e68285f2014",
"block": 42560785,
"trx_in_block": 39,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-04-15T20:05:15",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8746.006872 VESTS"
}
]
}2019/07/26 12:46:21
2019/07/26 12:46:21
| parent author | arsa |
| parent permlink | my-fitness-plan-good-or-no |
| author | steemitboard |
| permlink | steemitboard-notify-arsa-20190726t124620000z |
| title | |
| body | Congratulations @arsa! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@arsa/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@arsa) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=arsa)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #34999978/Trx d1b0149d9fa2a2f99541c646d5a64bddde9dbd67 |
View Raw JSON Data
{
"trx_id": "d1b0149d9fa2a2f99541c646d5a64bddde9dbd67",
"block": 34999978,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-07-26T12:46:21",
"op": [
"comment",
{
"parent_author": "arsa",
"parent_permlink": "my-fitness-plan-good-or-no",
"author": "steemitboard",
"permlink": "steemitboard-notify-arsa-20190726t124620000z",
"title": "",
"body": "Congratulations @arsa! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@arsa/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@arsa) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=arsa)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2019/05/12 13:19:57
2019/05/12 13:19:57
| delegator | steem |
| delegatee | arsa |
| vesting shares | 8941.629677 VESTS |
| Transaction Info | Block #32843602/Trx d4f04b6a5cc01307328fed73fceeb8c8409da632 |
View Raw JSON Data
{
"trx_id": "d4f04b6a5cc01307328fed73fceeb8c8409da632",
"block": 32843602,
"trx_in_block": 22,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-05-12T13:19:57",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "8941.629677 VESTS"
}
]
}2018/05/16 20:06:30
2018/05/16 20:06:30
| delegator | steem |
| delegatee | arsa |
| vesting shares | 9141.182112 VESTS |
| Transaction Info | Block #22489631/Trx 63caf8c75ed3e54c45d31d4d964813e70c5fcaae |
View Raw JSON Data
{
"trx_id": "63caf8c75ed3e54c45d31d4d964813e70c5fcaae",
"block": 22489631,
"trx_in_block": 17,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-05-16T20:06:30",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "arsa",
"vesting_shares": "9141.182112 VESTS"
}
]
}2018/01/09 06:34:48
2018/01/09 06:34:48
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}arsapublished a new post: my-fitness-plan-good-or-no2017/11/04 14:37:54
arsapublished a new post: my-fitness-plan-good-or-no
2017/11/04 14:37:54
| parent author | |
| parent permlink | fitness |
| author | arsa |
| permlink | my-fitness-plan-good-or-no |
| title | My fitness plan. Good or no? |
| body |  Started go to gym 3 weeks ago, I had been practicing a lot before that but not in gym and with weights (*swimming, bodyweight exercises, other sports*) so I am new in this world. I'm reading a lot about gym, nutrition and all that stuff and trying to introduce myself best as possible in fitness world. **My goal** is to **build muscle**, **gain weight** and **get "in shape"**. # Training plan: ### Monday: * **Chest and triceps.** ### Tuesday: * **Core and legs.** Usually I do exercises like **plank, plank modifications** and ab exercises first to **warm up and stabilize** my core for squats. ### Wednesday: * **Rest.** ### Thursday: * **Back.** ### Friday: * **Shoulders and biceps.** ### Saturday: * **Core and legs.** ### Sunday: * **Rest.** *Please **upvote** if you like post.* *Leave comment if you have any advice, conclusion or recommendation for me.* |
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}mekalishupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:54
mekalishupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:54
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}viktorstapenkovupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:51
viktorstapenkovupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:51
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}mizewochiupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:24
mizewochiupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:24
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}maintenupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:24
maintenupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:24
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}bragdinorupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:21
bragdinorupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:21
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}fichivinsupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:21
fichivinsupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:21
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}tetrytupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:18
tetrytupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:18
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}estnamaichupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:18
estnamaichupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:18
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}malaonovupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:12
malaonovupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:12
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}navorotiupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:09
navorotiupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:09
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}nikitaxrucchupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:09
nikitaxrucchupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:09
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}mari90upvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:09
mari90upvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:09
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}torotupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/04 00:40:06
torotupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/04 00:40:06
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}arsapublished a new post: my-fitness-plan-good-or-no2017/11/03 21:57:57
arsapublished a new post: my-fitness-plan-good-or-no
2017/11/03 21:57:57
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| permlink | my-fitness-plan-good-or-no |
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}flignatsupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/03 21:56:30
flignatsupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/03 21:56:30
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}arsaupvoted (100.00%) @arsa / my-fitness-plan-good-or-no2017/11/03 21:55:54
arsaupvoted (100.00%) @arsa / my-fitness-plan-good-or-no
2017/11/03 21:55:54
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arsapublished a new post: my-fitness-plan-good-or-no
2017/11/03 21:55:54
| parent author | |
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| author | arsa |
| permlink | my-fitness-plan-good-or-no |
| title | My fitness plan. Good or no? |
| body | Started go to gym 3 weeks ago, I had been practicing a lot before that but not in gym and with weights (*swimming, bodyweight exercises, other sports*) so I am new in this world. I'm reading a lot about gym, nutrition and all that stuff and trying to introduce myself best as possible in fitness world. **My goal** is to **build muscle**, **gain weight** and **get "in shape"**. # Training plan: ### Monday: * **Chest and triceps.** ### Tuesday: * **Core and legs.** Usually I do exercises like **plank, plank modifications** and ab exercises first to **warm up and stabilize** my core for squats. ### Wednesday: * **Rest.** ### Thursday: * **Back.** ### Friday: * **Shoulders and biceps.** ### Saturday: * **Core and legs.** ### Sunday: * **Rest.** *Please **upvote** if you like post.* *Leave comment if you have any advice, conclusion or recommendation for me.* |
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"body": "Started go to gym 3 weeks ago, I had been practicing a lot before that but not in gym and with weights (*swimming, bodyweight exercises, other sports*) so I am new in this world. \nI'm reading a lot about gym, nutrition and all that stuff and trying to introduce myself best as possible in fitness world. \n**My goal** is to **build muscle**, **gain weight** and **get \"in shape\"**.\n# Training plan:\n### Monday: \n* **Chest and triceps.** \n### Tuesday:\n* **Core and legs.** Usually I do exercises like **plank, plank modifications** and ab exercises first to **warm up and stabilize** my core for squats.\n### Wednesday:\n* **Rest.**\n### Thursday: \n* **Back.**\n### Friday:\n* **Shoulders and biceps.**\n### Saturday:\n* **Core and legs.**\n### Sunday:\n* **Rest.**\n \n*Please **upvote** if you like post.*\n*Leave comment if you have any advice, conclusion or recommendation for me.*",
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}arsaupvoted (100.00%) @izbing / everyones-gamepad-1504335996-29546832017/09/02 18:12:48
arsaupvoted (100.00%) @izbing / everyones-gamepad-1504335996-2954683
2017/09/02 18:12:48
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}2017/08/04 05:12:12
2017/08/04 05:12:12
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}arsaupvoted (100.00%) @izbing / here-s-how-the-designer-work-at-apple2017/07/30 20:32:45
arsaupvoted (100.00%) @izbing / here-s-how-the-designer-work-at-apple
2017/07/30 20:32:45
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}arsaupvoted (100.00%) @jonrhythmic / big-thanks-to-my-first-followers2017/07/30 13:45:57
arsaupvoted (100.00%) @jonrhythmic / big-thanks-to-my-first-followers
2017/07/30 13:45:57
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}arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd2017/07/30 13:32:42
arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/30 13:32:42
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}arsamuted @moderninvestor2017/07/30 13:32:27
arsamuted @moderninvestor
2017/07/30 13:32:27
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}arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd2017/07/30 13:32:06
arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd
2017/07/30 13:32:06
| parent author | |
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}arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd2017/07/30 13:31:54
arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd
2017/07/30 13:31:54
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arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd
2017/07/30 13:31:27
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}2017/07/30 13:17:27
2017/07/30 13:17:27
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}arsafollowed @jonrhythmic2017/07/30 13:15:42
arsafollowed @jonrhythmic
2017/07/30 13:15:42
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}arsaupvoted (100.00%) @jonrhythmic / re-arsa-i-made-a-snake-video-game-in-c-20170729t231346484z2017/07/30 13:15:36
arsaupvoted (100.00%) @jonrhythmic / re-arsa-i-made-a-snake-video-game-in-c-20170729t231346484z
2017/07/30 13:15:36
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}arsaupvoted (100.00%) @arsa / i-would-be-so-hot-as-woman2017/07/30 13:07:09
arsaupvoted (100.00%) @arsa / i-would-be-so-hot-as-woman
2017/07/30 13:07:09
| voter | arsa |
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}arsapublished a new post: i-would-be-so-hot-as-woman2017/07/30 13:07:09
arsapublished a new post: i-would-be-so-hot-as-woman
2017/07/30 13:07:09
| parent author | |
| parent permlink | photoshop |
| author | arsa |
| permlink | i-would-be-so-hot-as-woman |
| title | I would be so hot as woman! |
| body |  # Original one:  |
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}arsaupvoted (100.00%) @izbing / got-in-syria2017/07/30 08:52:54
arsaupvoted (100.00%) @izbing / got-in-syria
2017/07/30 08:52:54
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}2017/07/29 23:13:45
2017/07/29 23:13:45
| parent author | arsa |
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| author | jonrhythmic |
| permlink | re-arsa-i-made-a-snake-video-game-in-c-20170729t231346484z |
| title | |
| body | @arsa Nice one :) |
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}jonrhythmicupvoted (100.00%) @arsa / i-made-a-snake-video-game-in-c2017/07/29 23:13:30
jonrhythmicupvoted (100.00%) @arsa / i-made-a-snake-video-game-in-c
2017/07/29 23:13:30
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}2017/07/29 22:18:39
2017/07/29 22:18:39
| parent author | arsa |
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| body | Congratulations @arsa! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@arsa) You made your First Comment Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
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}2017/07/29 20:10:09
2017/07/29 20:10:09
| parent author | izbing |
| parent permlink | how-to-get-out-of-it |
| author | arsa |
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arsaupvoted (100.00%) @izbing / how-to-get-out-of-it
2017/07/29 19:58:21
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}arsaupdated their account properties2017/07/28 19:51:24
arsaupdated their account properties
2017/07/28 19:51:24
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| Transaction Info | Block #14087431/Trx 3bc1a7a27bdf61f9d2841c7f36e611854b13ba10 |
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}arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd2017/07/28 19:38:06
arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd
2017/07/28 19:38:06
| parent author | |
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}arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd2017/07/28 19:34:45
arsapublished a new post: i-will-make-a-giveaway-of-gtx-1060-3gb-or-rx-470-4gb-if-i-get-350usd
2017/07/28 19:34:45
| parent author | |
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}arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd2017/07/28 19:33:57
arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/28 19:33:57
| parent author | |
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}arsaremoved vote from (0.00%) @moderninvestor / re-arsa-i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd-20170726t221651276z2017/07/28 19:30:18
arsaremoved vote from (0.00%) @moderninvestor / re-arsa-i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd-20170726t221651276z
2017/07/28 19:30:18
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}arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd2017/07/28 19:27:21
arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/28 19:27:21
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arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/28 19:25:51
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arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/28 19:24:57
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arsapublished a new post: i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/28 19:24:48
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}arsaupvoted (100.00%) @arsa / i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd2017/07/28 19:20:00
arsaupvoted (100.00%) @arsa / i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd
2017/07/28 19:20:00
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2017/07/28 19:19:54
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}arsaflagged (-100.00%) @arsa / i-will-make-a-giveaway-of-iphone-7-if-i-get-800usd2017/07/28 19:18:27
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2017/07/28 19:18:27
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2017/07/28 19:15:36
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2017/07/28 19:15:33
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}arsaupvoted (100.00%) @trendhobo / the-art-of-not-giving-a-fuck2017/07/28 19:12:03
arsaupvoted (100.00%) @trendhobo / the-art-of-not-giving-a-fuck
2017/07/28 19:12:03
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}arsaupvoted (100.00%) @arsa / this-is-how-my-friends-got-expelled-from-school2017/07/28 19:11:57
arsaupvoted (100.00%) @arsa / this-is-how-my-friends-got-expelled-from-school
2017/07/28 19:11:57
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}arsapublished a new post: this-is-how-my-friends-got-expelled-from-school2017/07/28 19:11:57
arsapublished a new post: this-is-how-my-friends-got-expelled-from-school
2017/07/28 19:11:57
| parent author | |
| parent permlink | funny |
| author | arsa |
| permlink | this-is-how-my-friends-got-expelled-from-school |
| title | This is how my friends got expelled from school |
| body | <iframe width="560" height="315" src="https://www.youtube.com/embed/D75dyK68amY" frameborder="0" allowfullscreen></iframe> |
| json metadata | {"tags":["funny","video","fun","school","fail"],"image":["https://img.youtube.com/vi/D75dyK68amY/0.jpg"],"links":["https://www.youtube.com/embed/D75dyK68amY"],"app":"steemit/0.1","format":"markdown"} |
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