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      "body": "<html>\n<p>&nbsp;Learning to Find the Good In Life is Key to Your Success.&nbsp;</p>\n<p><img src=\"https://ak8.picdn.net/shutterstock/videos/9814928/thumb/1.jpg\" width=\"852\" height=\"480\"/></p>\n<p><a href=\"http://crochetempire.blogspot.com/2017/06/being-focus-on-optimism-it-will-change.html\">&nbsp;<strong>“Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.” -Victor E. Frankl</strong></a></p>\n<p><br>\nHow often do you wish you could constantly look on the bright side of things and find happiness wherever you look?<br>\nProbably a lot, right?</p>\n<p><br>\nAs humans, we love to be happy, yet at the same time we are constantly tuned into the negative around us so it can be hard to keep a smile on.</p>\n<p><br>\nI know it’s hard to believe that simply being optimistic has the power to change your life.<br>\nBut if we can break away from our cycles of cynicism and doubt and look at all of the good around us for even a moment, we’ll find that we have more than enough inspiration and creativity to focus on living a better, more positive life.</p>\n<p><br>\nSo how do we do that?</p>\n<p><br>\nBefore we can change our mindsets to embrace optimism, we need to train our minds to focus and revel in all of the good that’s around us. Only then can we begin to make room in our lives for a positive growth mindset which will then create a whole new world of opportunities and magic for us to discover.</p>\n<p><br>\n<a href=\"http://crochetempire.blogspot.com/2017/06/being-focus-on-optimism-it-will-change.html\"><strong>What Being an Optimist Really Means</strong></a></p>\n<p><br>\nIn his book Man’s Search for Meaning, Victor Frankl recounts his harrowing tale of being forced into a concentration camp during his time living in Nazi-occupied Europe.<br>\nAs Frankl recounts in his book, the conditions he and his fellow prisoners found themselves in were miserable beyond belief.</p>\n<p><br>\nSome days Frankl would be forced to walk miles in dirt and rocks — sometimes even in conditions of extreme cold — in order to get to their designated work station for the day. Even if they had their own pair of shoes, the camp officers forced them to wear whatever they could find, which were usually broken ones that barely fit their feet or had gaping holes at the bottom of their soles.<br>\n</p>\n<p>After a time, many of the men in the camps began to lose the physical sensations in their feet through frostbite or other means. And even when they did get to rest for the night, the workers were forced to sleep on broken mattresses, huddled next to each other for whatever warmth they could find.<br>\n</p>\n<p>For many, the physical pain quickly became psychological and life became unbearable. But despite it all, Frankl wouldn’t quit.<br>\n</p>\n<p>Yet how could he hold up such a brave face in such terrible times?&nbsp;</p>\n<p><a href=\"http://crochetempire.blogspot.com/2017/06/being-focus-on-optimism-it-will-change.html\"><strong>READ FULL ARTICLE CLICK HERE</strong></a></p>\n</html>",
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      "body": "<html>\n<p><img src=\"http://fliptotop.com/wp-content/uploads/2017/07/love.jpg\" width=\"1000\" height=\"618\"/></p>\n<p>&nbsp;Romantic relationships are lively. They always change, representing circumstances, pressures, as well as the regular ups and downs experienced by the spouses. The most honest relationships have spouses who regularly (if unconsciously) check in with them, their spouse, and their own connection to observe what they are moving and to make modifications as required.</p>\n<p>How do you react to dating changes? An excellent starting point is to appraise your gifts to your connection. What do you do this assists--or hurtsyour connection pleasure?&nbsp;</p>\n<p>How are your activities and beliefs affecting the standard of your spouse's everyday interactions?Scientific evidence confirms the concept that every partner is accountable for the health of her or his connection. To do your part, think about these easy, empirically-based modifications as a direct toward a more happier and healthy partnership:&nbsp;</p>\n<h3><strong>1. Get more&nbsp;sleep</strong></h3>\n<p>Taking care of yourself is a win-win for you and your relationship, and sleep is at the top of the list. Not only can sleep deprivation affect your energy, mental alertness, and mood, but it reduces glucose levels, which adversely affects&nbsp;self-control&nbsp;(Gailliot &amp; Baumeister, 2007). And self-control plays a big role in relationship success: Those with higher self-control are more able to respond in constructive ways to their partners (Finkel &amp; Campbell, 2001), and the more self-control couples have, the higher their relationship quality tends to be (Vohs, Finkenauer, &amp; Baumeister, 2011).&nbsp;</p>\n<h3>2. Take action</h3>\n<p>Certain behaviors make a difference in relationship happiness. These&nbsp;maintenance behaviors&nbsp;often come naturally, but intentional efforts to engage in them could benefit relationships. Research (Stafford, 2010) underscores the power of these seven behaviors in particular in predicting relationship satisfaction, liking, love, and commitment:</p>\n<ul>\n  <li>Positivity.&nbsp;Express happiness and pleasure when spending time together.</li>\n  <li>Understanding.&nbsp;Listen, forgive, apologize, and refrain from judgment.</li>\n  <li>Giving assurance. Talk about the future; remind your partner what he/she means to you.</li>\n  <li>Self-disclosing. Share feelings and encourage your partner to do the same.</li>\n  <li>Openness. Share what you need or want in the relationship.</li>\n  <li>Sharing tasks. Equitably share responsibilities (e.g., family, household, relationship).</li>\n  <li>Involve networks. Spend time with your partner’s friends and family.</li>\n</ul>\n<p><a href=\"http://fliptotop.com/7-simple-ways-you-can-become-a-better-partner/\"><strong>NEXT =&gt;&gt;</strong></a></p>\n<p>&nbsp;More info : http://fliptotop.com</p>\n</html>",
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      "title": "This Is The Best Alcohol To Drink If You Want To Lose Weight",
      "body": "<html>\n<p><img src=\"http://fliptotop.com/wp-content/uploads/2017/07/alcohol.jpg\" width=\"1000\" height=\"667\"/></p>\n<p><br></p>\n<p>&nbsp;When it comes to your weight-loss plan, you're a pro at loading up your plate with tons of veggies, packing in lean protein, and making sure your calories are coming from healthy foods. But there's one place you're probably losing focus: <strong>the bar.</strong>Next time you're sizing up the drink menu, the number one thing to keep in mind is the mixer, says Keri Gans, RD, author of The Small Change Diet. \"Almost all shots of alcohol are about the same nutritionally—it's what we have with it that makes a difference in the drink,\" she says. That's right, there's really not a huge difference between vodka and gin (or whiskey, rum, bourbon, scotch, and tequila).</p>\n<p>For better boozing habits, follow three main rules. First, keep it simple: If you can take your gin neat with a squeeze of fresh lime, your waistline will be better off than if you went for the standard, sugar-loaded G&amp;T (yeah, there's sugar in that tonic water). Second, stay away from mixed drinks that include more than one alcohol. \"Once you start using more than one type of booze, your calories really start to get up there,\" says Gans. \"A Long Island Iced Tea? Forget it.\" Finally, stay far away from frozen drinks—they're total sugar bombs. \"Do not have a frozen drink if you're watching your weight,\" she says.</p>\n<p><a href=\"http://fliptotop.com/this-is-the-best-alcohol-to-drink-if-you-want-to-lose-weight/\"><em><strong>To give you an idea of what your drink might mean for your diet, check out the most popular spirits and choose your mixers wisely.</strong></em>&nbsp;</a></p>\n<h1><a href=\"http://fliptotop.com/this-is-the-best-alcohol-to-drink-if-you-want-to-lose-weight/\"><strong>Vodka</strong></a></h1>\n<p><strong>One shot contains:</strong> 97 calories, (0 sugar, 0 carbs)</p>\n<p><strong>Best drink:</strong> Vodka sodaZero calorie seltzer might be basic but it also helps you stay within your calorie budget. Add a squeeze of fresh fruit for a little more pizazz.</p>\n<p><strong>Worst drink:</strong> Sex on the beach</p>\n<p>In general, stay away from juice mixers, says Gans. They can up your sugar count fast. (That means no vodka cranberries or vodka lemonades). The peach schnapps in a sex on the beach will really put your vodka over the edge with roughly 336 calories and 32 grams of carbs and sugar. Ouch.&nbsp;</p>\n<p><a href=\"http://fliptotop.com/this-is-the-best-alcohol-to-drink-if-you-want-to-lose-weight/\"><strong>NEXT =&gt;&gt;&gt;</strong></a></p>\n</html>",
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      "body": "![3.jpg](https://steemitimages.com/DQmPE75fp1psKtAC45ZbprtDXjRcFnHV1miQCbQZBpMj6nJ/3.jpg)\n\nEven if you don't pay monthly dues at the gym or have a dedicated workout area at home, you still have the only tool you need to get in the best shape of your life: your own body. Doing bodyweight movements, like squats and push-ups, during high-intensity interval training (HIIT), is a super-effective workout—and one that's nearly equipment-free. If you have sneakers and a timer, you're ready to go.\n\nSo what's HIIT? \"It's a method of training in which you perform an exercise at your all-out, maximum effort for a short period of time, then follow it with a brief rest period,\" explains Daphnie Yang, a certified personal trainer and the creator of HIIT IT!, a NYC-based fitness class. \"By repeating this over and over again you create intervals of spiking your heart rate up balanced with recovery.\" Even if you can't run a mile without stopping, chances are, you can sprint in place for 30 seconds. You'll need to push yourself, but only for short, manageable periods of time.\n\nTo get the most out of your bodyweight workout, focus on exercises that use multiple muscle groups at once. \"They are more effective at raising your heart rate since they are using so much of the body at once, and they help you achieve benefits quicker than isolated strength-training exercises,\" says Candice Seti, PhD, a personal trainer and nutrition coach.\n\nHere, trainers and fitness experts share 7 highly effective bodyweight moves that can help you reach your fitness goals. Don't do them every single day, as your changing body and developing muscles need time to regroup. \"It's best to take a rest day, a weight training day, or cardio day in between if you really want to energize your results,\" says Devan Kline, CEO, co-founder, and trainer at Burn Boot Camp.\n\nMore info : http://fliptotop.com",
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