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      "author": "araromi",
      "permlink": "improve-yourself",
      "title": "IMPROVE YOURSELF!",
      "body": "You sit with someone who is twenty years old and notice that he has particular etiquette, logic and thought. You then sit with him when he is thirty to discover that he is exactly the way he was ten yeas ago and has not improved at all. Yet, you sit with others and you feel that they are actually taking benefit from their lives. You discover that they improve themselves on a daily basis. In fact, not an hour passes except that they improve either religiously or otherwise. If you wish to ponder upon the different types of people with respect to self-improvement, then think about the following:\n\nThere are those who like to watch those satellite television channels that help their general knowledge and intelligence grow. They benefit from other people's experiences by watching constructive discussions, from which they learn the characteristics of debating and improve their language, understanding and expertise in debate and persuasion.\nThen there are those who cannot miss out on a series about a failed love story, or an emotional play, or a horror film, or films about useless fantasies with no link to reality at all. Notice the difference between the two after five or ten years. Which of the two would have improved the most in his skills and ability to fathom information, gain general knowledge, have the power to convince others, or successfully be able to cope with diverse situations? No doubt the first person! You will find the mannerisms of the first person to be completely different.\nWhen he argues, he does so on the basis of legal references, facts and figures, while the second can only quote the words of actors and singers.\n\nLet's look at it from another angle - that of reading newspapers and magazines. How many people take an interest in reading beneficial news and information that helps them in developing their personalities, improves their skills and increases their general knowledge? Yet, how many are those who cannot read except sports and entertainment news? This is true to such an extent that many newspapers compete with each other by increasing the sports and entertainment page at the cost of other sections. The same can be said about our gatherings and the things in which we spend our time.\nHence, if you would like to be a head instead of a tail, then eagerly try to practice all skills, regardless of what they may be.\n\nTHE RESULT...\n*Your skills of dealing with others determine how they deal with you.",
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      "title": "Fitness tips and strategies",
      "body": "Say hello to H20\nWhether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so \"drinking water is usually fine until you're exercising for more than one hour,\" says Newgent. At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, adds Newgent, so look out for 'em in your grocery aisles.\nFind the best fitness friend\nA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.\nRelieve those achy muscles\nAfter a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (50 to 55 degrees Fahrenheit; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. \"Many top athletes use this trick to help reduce soreness after training sessions,\" says Andrew Kastor. And advice we love: \"An athlete training for an important race should consider getting one to two massages per month to help aid in training recovery,\" adds Kastor. Now that's speaking our language!\nPolice your portions\nDoes your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so that it's harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!).\nRelieve those side stitches\nYou know it: a sharp pain just below the rib cage that always seems to pop up when you're working out your hardest. It's called the side stitch, and it can be a major nuisance—especially when it keeps you from completing a workout. To ease the ache (so you can get on with your run), take your fist and press it beneath your rib cage while taking deep breaths from your belly for about 10 steps. In about 30 seconds, the pain should subside, so you can get on back to (fitness) work.",
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