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      "body": "![what-to-do-about-abdominal-visceral-fat.jpg](https://cdn.steemitimages.com/DQmPhpctP9nJgzyCRb6LK3czZg1V8XEjHZMAL1iT1vS7Mnt/what-to-do-about-abdominal-visceral-fat.jpg)\n\nTake a measuring tape and place it on your waist and record the measurement.If you are women and the results are under 35 inches then take a breathe you are at safe side same is the case with males under 40 inches but if your measuring tapes shows you different results then this is an alarming situation.But don't worry you got a solution,stay with me but before that we should know first what is abdominal obesity?\n\nAbdominal Obesity:\nAbdominal fats or belly fats are actually the fats deposited on the abdominal region(around your waist).Belly fats cause some serious health issues which include Heart diseases, Type 2 diabetes and even cancer.\n\nWhat Causes Abdominal Obesity?\nWell the answer is very simple: when you eat a lot and don't do exercise either then the fats start to store in your body mainly around your belly.Apart from this the following factors may contribute to excess belly fats:\nPoor diet that includes alcohol,sugary food with a lot of carbohydrates.\nStress can also be the reason to cause belly fats.\nPoor sleeping habits.\nLack of physical activities or exercise.\nGenetic reasons.\n\n\n\nGet Rid of Abdominal Obesity!\nYou can get away with belly fats by taking healthy diet along with regular exercise.Here are some of the guidelines which you can follow to get rid from abdominal obesity:\nWhat are you feeding yourself:Focus on what you eat and in what quantity you are eating.use vegetables,fish,nuts,eggs,olive oil and low fats dairy products.\nYou can click the link to buy a plant based cookbook for some delicious recipes.\nhttps://www.digistore24.com/redir/402833/pakstar/\n\nRegular Exercise: Include physical activity in your daily life.You must do aerobic exercises to be in good health it includes jogging,cycling ,walking and swimming you may also do exercises at home which includes crunches,sit ups and Plank etc.\nClick the link to buy fat loss guidebook https://www.digistore24.com/redir/451951/pakstar/\n\nProper Sleep: Sleep at least 6-7 hours a day.\nBe Hydrated:Drink a good amount of water (2-3 liters) a day.\nStay happy: Keep yourself away from stress,be happy and stay healthy.\n\nIt all starts with you If you want to live happier, healthy and confident  life step one step forward and get rid of excessive fats from your body.",
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      "body": "Cryptocurrency has become the most popular term in recent years,although there is much to discover and learn yet it has been able to grab the attention of the World.\n\nWhat is Cryptocurrency?\nUnlike Traditional currency Cryptocurrency is generated, stored and transferred by electronic means also known as digital currency, all the transactions and records are maintained by a distributed network(decentralized network) using cryptology techniques.\n\nYou can buy Cryptocurrency video series by clicking the link\nhttps://www.digistore24.com/redir/325658/pakstar/CAMPAIGNKEY\n\n\nWhat is Blockchain?\nBlockchain is a secure way of storing information so that the system can not be changed or hacked.Blockchain comprises different blocks which store information and are connected to each other making peer to peer connection.There is no centralized authority which controls the whole system rather it is distributed across the entire network using DLT(Distributed Ledger Technology).\n\nDifference Between Coins/Tokens:\nCrypto coin is a digital coin used to store value and means of exchange in two parties business on the other hand crypto tokens have far more uses than just digital currency as they are non fungible which means they have unique properties like art work,painting etc that can not have fixed price thus can not be exchanged directly with any other painting.\n\nStep-by-step Cryptocurrency Guide for the beginners \nhttps://www.digistore24.com/redir/325658/pakstar/CAMPAIGNKEY\n\nTypes of Cryptocurrencies:\nBitcoins\nEthereum\nTether\nXRP\nSolana\nBinanace coin\nCardano\nAvalanche\nUSD Coin\n\nPros Of Using Blockchain Technology:\nSecure Transactions.\nDistributed Ledger Technology makes it hard to temper with.\nCan be a banking alternative.\nAs there is no human involvement in verification so its accuracy is improved.\n\nFuture of Cryptocurrency:\nThe future of cryptocurrency is yet not predicted but some believe that it's going to replace traditional paper currencies, Others believe that there are some applications where Cryptocurrency is a viable solution.Transactions can be made at any time  and there are no limits on purchases and withdrawals without documentation and other paperwork.",
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      "body": "![bitcoins.jpg](https://cdn.steemitimages.com/DQmTTFQYjzvdwryU3wsF6iBqbidhAhdJshrbD92PLHbA4BV/bitcoins.jpg)\n\n\nCryptocurrency has become the most popular term in recent years,although there is much to discover and learn yet it has been able to grab the attention of the World.\n\nWhat is Cryptocurrency?\nUnlike Traditional currency Cryptocurrency is generated, stored and transferred by electronic means also known as digital currency, all the transactions and records are maintained by a distributed network(decentralized network) using cryptology techniques.\n\nYou can buy Cryptocurrency video series by clicking the link\nhttps://www.digistore24.com/redir/325658/pakstar/CAMPAIGNKEY\n\n\n![blockchain-technology-toolshero.jpg](https://cdn.steemitimages.com/DQmQdhubBsXN1DusegUszwpugVikyLUJq1Yop5KTFJpPdg6/blockchain-technology-toolshero.jpg)\n\n\nWhat is Blockchain?\nBlockchain is a secure way of storing information so that the system can not be changed or hacked.Blockchain comprises different blocks which store information and are connected to each other making peer to peer connection.There is no centralized authority which controls the whole system rather it is distributed across the entire network using DLT(Distributed Ledger Technology).\n\nDifference Between Coins/Tokens:\nCrypto coin is a digital coin used to store value and means of exchange in two parties business on the other hand crypto tokens have far more uses than just digital currency as they are non fungible which means they have unique properties like art work,painting etc that can not have fixed price thus can not be exchanged directly with any other painting.\n\nStep-by-step Cryptocurrency Guide for the beginners \nhttps://www.digistore24.com/redir/325658/pakstar/CAMPAIGNKEY\n\nTypes of Cryptocurrencies:\nBitcoins\nEthereum\nTether\nXRP\nSolana\nBinanace coin\nCardano\nAvalanche\nUSD Coin\n\nPros Of Using Blockchain Technology:\nSecure Transactions.\nDistributed Ledger Technology makes it hard to temper with.\nCan be a banking alternative.\nAs there is no human involvement in verification so its accuracy is improved.\n\nFuture of Cryptocurrency:\nThe future of cryptocurrency is yet not predicted but some believe that it's going to replace traditional paper currencies, Others believe that there are some applications where Cryptocurrency is a viable solution.Transactions can be made at any time  and there are no limits on purchases and withdrawals without documentation and other paperwork.",
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      "author": "steemcurator09",
      "body": "I was pleased to read your beautiful contributions and would have liked to vote for them - until I unfortunately had to realise that they were not written by you... ;-(( The texts of your posts are compiled from other people's publications. Copied and put together. We call that plagiarism and that violates the netiquette on pretty much every platform. Don't do that! You have interesting topics - please write about them in your own words - then we'll see each other again ;-))",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "What are Cryptocurrencies?\n\nCryptocurrencies are digital or virtual currencies underpinned by cryptographic systems. They enable secure online payments without the use of third-party intermediaries. \"Crypto\" refers to the various encryption algorithms and cryptographic techniques that safeguard these entries, such as elliptical curve encryption, public-private key pairs, and hashing functions.\n\nHow Does it Work?\nA cryptocurrency is a digital, encrypted, and decentralised medium of exchange. Unlike the U.S. Dollar or the Euro, there is no central authority that manages and maintains the value of a cryptocurrency. Instead, these tasks are broadly distributed among a cryptocurrency’s users via the internet.You can use crypto to buy regular goods and services, although most people invest in cryptocurrencies as they would in other assets, like stocks or precious metals. While cryptocurrency is a novel and exciting asset class, purchasing it can be risky as you must take on a fair amount of research to understand how each system works fully.\nCLICK ON THE LINK TO BUY  CRYPTOCURRENCY VIDEO COURSE FOR BEGINNERS\nhttps://www.digistore24.com/redir/325658/pakstar/\n\nWhat Is Blockchain Technology?\n\nBlockchain, sometimes referred to as distributed ledger technology (DLT), makes the history of any digital asset unalterable and transparent through the use of a decentralised network and cryptographic hashing.\nA simple analogy for how blockchain technology operates can be compared to how a Google Docs document works. When you create a Google Doc and share it with a group of people, the document is simply distributed instead of copied or transferred. This creates a decentralised distribution chain that gives everyone access to the base document at the same time. No one is locked out awaiting changes from another party, while all modifications to the document are being recorded in real-time, making changes completely transparent. A significant gap to note however is that unlike Google Docs, original content and data on the blockchain cannot be modified once written, adding to its level of security.\n\nThe Future of Cryptocurrency\n\nThe institutional money that has been pouring into cryptocurrency over the past few years has begun to change the power structure of the market. Thirteen years ago, cryptocurrency recruited users out of a desire to shake up the exclusive, institutionalised world of finance; to create a widely accessible way to move money and pay for goods and services, regardless of individual circumstances.\n\nUnlike traditional banks, you didn’t even need to have an address to trade in crypto; all you needed was an internet connection. Cryptocurrency, in principle, relies on the collective actions of everyday users to self-regulate; they keep the ledger of transactions – the blockchain – secure and updated, and the process allows anyone with a computer the ability to mine coins.\n\nIF YOU WANT TO LEARN MORE YOU CAN BUY CRYPTOCURRENCY VIDEO COURSE FOR BEGINNERS BY CLICKING HERE: https://www.digistore24.com/redir/325658/pakstar/",
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