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      "body": "Congratulations @anyaelisha! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@anyaelisha/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@anyaelisha) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=anyaelisha)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @anyaelisha! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@anyaelisha/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@anyaelisha)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "![images(52).jpg](https://steemitimages.com/DQmYR73hFHMKujiic76MBewwdqUSamDsaAhPqr7Gpssr62H/images(52).jpg)\nleave the spark ignited for long. Staying so close for long can corrupt you of the desire to be with each other, even missing each other. For this reason, I will guide you through different ways to can claim the attention of your man without having to apply extra efforts. Is this even possible, huh? Yes, it is. Research indicates that it is healthy to rekindle your romance often, in my part missing each other is the way to get started.\n\nHow to make him miss you\nSource: wikiHow\nThis article creatively tackles some of the most effective ways that can leave any man in your life wishing to see you over again. Some of the proposed strategies can make him develop a craving for you with no apparent rationale in mind. Most important, how to make him miss you and want you back in his life once more.\n\nYou can make him miss you more without specific reasons by taking control of the conversation, implying deliberate hints that denote senses such as scents, and being spontaneous when around him. The former will have your guy actively longing for you. Below are some more ways of triggering a desire for intimacy with your man. Check out how to make him miss you and call you more\n\nStop texting him or even calling\nA couple locked in persistent communication kills the fantasy that comes with love. If you stop communicating with your man for a while, you will eventually get him thinking about you with passion. It is advisable to break a regular phone time to have him call you instead. Continually calling your man will leave him with minimal time to think about you.\n\nStopping phone callswill make him miss you if he has a girlfriend. As a result, he will fantasize about you and be with you again. Instance break from calls and spontaneous texts can work magic for both of you.\n\nHow to make him miss you\nSource: LoveBondings\nDelayed responses to his calls and texts\nTexts messages and phone calls from people often leave us excited with a desire to promptly reply to their calls and texts. However, if you want your man to miss you, it is advisable to take calculated delays in answering calls and responding to messages.\n\nJustify your missed calls for being busy and leave him a little while longing for your response. The dual should work just fine if employed tactfully and not deliberately. Delayed reactions are self-explaining on how to make him miss you more over text\n\nBecome a little subtle\nConsistently wearing the same scent is boring and turn off for most men, changing the smell will capture the attention of your man regardless. The art of being unpredictable and surprising is desirable especially when you want your man down thinking and reflecting more about you.\n\nIntentionally leaving some of your stuff at his house or car can serve as a constant reminder of you in his life. Once reminded of you, he will miss you and think deep about you. Simple items form critical reminders and the most useful things you can consider leaving at his disposal. Some of these include; a notebook, Jewelry, picture, hairbrush, and makeup among others.\n\nHow to make him miss you\nSource: YouTube\nLeave in a state of more want\nThis strategy is efficient and reliable for most parts. When parting with him, it is advisable to leave him in good moods desiring more of your fun, laughter, conversation, and company. To attain this, limit the time you spend together, however, be sure to make it worth its span. This strategy requires you to exercise sufficient self-control. To start with, minimize your conversation to attend to other duties. Similarly, give him a sweet and memorable kiss every time you part of are about to fall asleep.\n\nBecome more independent\nA guy will miss you more if your availability is reasonably limited. Spend some quality time off him with family and friends. If you do this persistently but with moderation, you make him miss you long distance always. It is also advisable to take time enough to be alone and be sure he with grow fonder of you literary in his arms. Getting out with your friends and confessing having had an excellent time out has equally been proven to bear good results.\nThis post was extracted from tuko.co.ke",
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      "body": "![](https://steemitimages.com/DQmbdMRRTNwxzDy5TZ123cSeLyRim5qgbbjSaRNRvkYJw61/image.png)<br>Hello @anyaelisha!<br><br> I noticed you have posted many times since you began your journey on Steemit.  That is great!  We love active partipants.<br><br> I do want to point out that the Introduceyourself tag is <b>meant to be used once only</b> to introduce yourself to the Steemit community. <b>You have now posted 13 times using the introduceyourself tag.</b> Please see this link for more information [Tag Spam?](https://steemit.com/steemit/@bycoleman/naughty-tagger-s-list-2-18-18-2-24-2018-tag-spammers-identified-now-the-ball-s-in-your-court)<br><br> Please take this into consideration and help build a great platform!<br><br>",
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      "body": "Happy 30th birthday. It is sensitive anyway. I wish you all the best. You just reminded me of how I felt on my 25th birthday. I felt myself transiting to another phase of life. God bless you dear. I will not forget to tell you that you are so beautuful. Nice pics! Lots of love.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.everydayhealth.com/heart-health/common-habits-damaging-heart/",
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      "body": "![Z(5).jpg](https://steemitimages.com/DQmQndZzMKCuZQYguGpuGecBYSw1gmZYHHMEsshjM693MHh/Z(5).jpg)1. Sitting All Day\n\nCompared to people with an active lifestyle, those who don’t move enough and tend to sit for five hours or more each day have double the risk for heart failure, according to a study published in January 2014 in the American Heart Association (AHA) journal Circulation: Heart Failure. If your job requires sitting at a desk all day, get up and take a five-minute walk every hour. This small tweak in your routine can keep your arteries flexible and blood flowing properly, protecting against the negative effects of being sedentary, according to an Indiana University.\n\n2. Overindulging in Alcohol\n\nDrinking too much alcohol can lead to high blood pressure, stroke, and obesity — all of which increase your risk for heart disease. The AHA reports that excessive drinking — more than two drinks a day for men and one drink for women — can interrupt your normal heart rhythm and cause heart failure. It’s okay to enjoy the occasional cocktail or glass of wine, but you can protect your heart by sticking to the AHA guidelines.\n![9k.jpg](https://steemitimages.com/DQmQwsr8e8SNFhzXP38FsFyQGHbR51pv6JowiqMeGgim3ZK/9k.jpg)\n3. Stressing Too Much\n\nStress spurs the body to release adrenaline, which temporarily affects how your body functions — your heart rate increases, and your blood pressure may rise. Over time, too much stress can damage blood vessels in the heart and increase your risk for heart attack and stroke, Dr. Campbell says.\nTo minimize the harmful effects of stress, the AHA recommends the following:\n-Find a release. Share your feelings by talking with a trusted friend or family member.\n-Exercise. Relieve mental tension by engaging in physical activity. Aim for about 30 minutes of moderate-intensity exercise on most days of the week.\n-Plan your day. Prioritize tasks and plan ahead to help prevent rushing to get everything done.\n\n4. Not Flossing\n\nYour dentist is right: Flossing is important — but not just for your teeth. A study published in May 2014 in the Journal of Periodontal Research found that people with coronary heart disease who flossed experienced fewer cardiovascular problems. What's the connection? Certain studies, including one published in July 2013 in International Scholarly Research Notices, show that bacteria associated with gum disease promote inflammation in the body, and inflammation has been associated with increased risk for heart disease, Campbell explains.\nA variety of flossing tools are available to make the task a little easier in hard-to-reach areas, from flossing picks to threaders that guide the floss.\n\n5. Overdoing It on Salt\n\nExcessive sodium can lead to high blood pressure, a risk factor for heart disease, Campbell says. Avoiding the saltshaker isn’t too difficult, but what about hidden sodium? The National Heart, Lung, and Blood Institute (NHLBI) reports that processed foods — including canned vegetables and soups, lunch meats, frozen dinners, chips, and other salty snacks — account for most of the salt Americans consume. Be sure to read nutrition labels and compare products, choosing the one with the lowest percent daily value for sodium. A rule of thumb to follow: The AHA recommends that most people consume less than 1,500 mg of sodium per day.\n\n6. Not Getting Enough Sleep\n\nYour heart works hard all day, and if you don’t get enough sleep, your cardiovascular system doesn’t get the rest it needs. Your heart rate and blood pressure dip during the first phase of sleep (the non-REM phase), then rise and fall in response to your dreams during the second phase (REM sleep). These changes throughout the night seem to promote cardiovascular health, according to the NHLBI.\nChronic sleep deprivation can also lead to high resting cortisol and adrenaline levels, similar to levels that you experience in a stressful situation, Campbell explains. He recommends that adults get 7 to 8 hours of sleep each night. Teens and young adults should aim for 9 to 10 hours, he says.",
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      "body": "![images(10).jpg](https://steemitimages.com/DQmR9bb9r4hqSxo35iKFnDHK5ZQxHQo9517FFtusx1Tc6gX/images(10).jpg)\nAngella and Peter have been in love for some time. They have been dating for few years. Peter later proposed to her. The wedding date was fixed. Both started working towards  making their supposedly happiest day a memorable day. \n\nAngella is a tall, curvy and charming lady. Due to her profession, she is so bold. She is a Journalist. She knows exactly what she wants from life. Being so committed in her place of work, she has received many awards. In december 2012, she was awarded the most diligent worker of the year. Her achievements made Peter to be so much proud of her. Peter, as you may expect, truly values and cherishes his wife to be. Angella coming from an influential family has struggled with submission over time. In different occasions she has displayed lack of respect towards her lover. Meanwhile, she, in most cases appologized for her strange behaviours. This was always attributed to the pride that accompanies success in some people.  In all, Angella is seen as a beatiful lady who has an obvious trace of arrogance due to her achievements.\n![Z(4).jpg](https://steemitimages.com/DQmRo8jqhY6oWmd41EzWqVNVSeQdAZHw4NCys3hZmMWkZj6/Z(4).jpg)\nI know you would like to know who Peter is. There is nothing much about Peter. He is just as simple as his name. He is a business man. He can be said to have achieved a massive success before he had a problem that almost killed his business. In spite of the problem he had, Peter is an average business man. The point is that he is man enough to take care of Angella.\n\nBack to the title of this post. As they continued to prepare for their wedding, something happened. Angella wanted an elaborate and a mind blowing wedding. Peter was not totally in support of this due to the financial implications. This brought a fierce missunderstanding. As they were talking to each other, Angella SLAPPED Peter's face without an apology.\n\nThe news of what happened spread abroad. Peter's family was raging in anger. Peter's family ordered Peter to cancell the wedding saying that what happened is an indicator that Angella will not be a bleasing to him. Peter after pondering over the situation decided to ...\n\nI will continue the story in my next post. This is a true story. If you were Peter what would you do? Let me know your opinion in the comments. If you were Angella, what would you do to save the relationship?\n\nThanks for reading. Resteem this poat if you dim it fit.\n\nPossibility.",
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      "body": "![images(19).jpg](https://steemitimages.com/DQmaJNhZkdXFWehEbb6UBLYdbHzC5Xk4UTUNaJMqJALLK7C/images(19).jpg)\nArnold Alois Schwarzenegger is an Austrian-American actor, producer, businessman, investor, author, philanthropist, activist, politician, and former professional bodybuilder. He served two terms as the 38th Governor of California from 2003 to 2011. \nBorn: 30 July 1947, That, Austria.\nSpouse: Maria Shriver. \nChildren: Patrick Schwarzenegger, Joseph Baena, Christopher Schwarzenegger and more. \n![images(20).jpg](https://steemitimages.com/DQmRxu5CdqgdpuMsiz4s5yRUUUnC8yVo2ZVAjvfcSjKjr3t/images(20).jpg)\n\nEarly Life.\n![9k.jpg](https://steemitimages.com/DQmcVZZyJnHpE35VmbTs5vohZZwVZrPUb4QYnxEZcRijGVg/9k.jpg)\nSchwarzenegger's childhood was far from ideal. His father, Gustav, was an alcoholic police chief and one-time member of the Nazi Party, who clearly favored Arnold's brother over his gangly, seemingly less athletic younger son.\nGustav is reported to have beaten and intimidated Arnold and, when he could, pitted his two boys against one another. He also ridiculed Schwarzenegger's early dreams of becoming a body builder. \"It was a very uptight feeling at home,\" Schwarzenegger later recalled. So uptight and uncomfortable, in fact, that Schwarzenegger would later refuse to attend the funeral of his father, who died in 1972, or his brother, who was killed in a car crash in 1971.\nAs an escape, Arnold turned to the movies, in particular Reg Parker, a body builder and star in B-level Hercules movies. The films also helped propel Schwarzenegger's own obsession with America, and the future he felt awaited him there. Getting to his new country was the issue. Schwarzenegger found his answer in Joe Weider, the man behind the International Federation of Body Building, an organization that sponsored contests such Mr. Universe and Mr. Olympia.\nWeider loved Schwarzenegger's bravado, sense of humor, and the potential he saw in the young body builder. Weider's instincts couldn't have been more dead-on. In all, Schwarzenegger would win an unprecedented five Mr. Universe titles and six Mr. Olympia crowns during his bodybuilding career.\nEqually significant, Schwarzenegger, who had immigrated to the United States in 1968, helped propel the sport into the mainstream, culminating in the 1977 documentary, Pumping Iron, which tells the tale of Schwarzenegger's defense of his Mr. Olympia crown.\n\nHis Life As An Actor\n\nSince his first foray to the local movie house in his hometown of Graz, Arnold had dreamed of making it big in Hollywood. With his ascension to the top of the bodybuilding world, it was only a matter of time before he'd move over to the big screen.\nAfter acting in a few small parts, Schwarzenegger received a Golden Globe Award for Best Newcomer for his performance in Stay Hungry (1976). With his intense physical strength and size, Schwarzenegger was a natural for action films. He became a leading figure in several popular 1980s action movies, including Conan the Barbarian (1982). Schwarzenegger also starred as a deadly machine from the future in The Terminator (1984). The science-fiction drama spawned two sequels—Terminator 2: Judgment Day (1991) and Terminator 3: Rise of the Machines (2003).\n\nHis Life As A Politician\n![images(18).jpg](https://steemitimages.com/DQmdmU991PXpSV4cLYpX7oyFoZRACSn7vPwr3W3aXb9W3rT/images(18).jpg)\nIn 2003, Schwarzenegger again showed his resolve to succeed when he threw his hat into the ring for the California governor's race and won a seat in a special election. In a state that was mired in severe budget woes, the newly elected Republican governor promised to bring economic stability to his adopted state.\nAs expected, Schwarzenegger brought his own unique brand of confidence to his new job.\nStill, as governor, Schwarzenegger worked to improve the state's financial situation, promote new businesses, and protect the environment. In 2006, he easily won his bid for re-election. \n\nBack To Acting.\n\nIn 2010, Schwarzenegger starred alongside Jean-Claude Van Damme, Bruce Willis and Sylvester Stallone in the film The Expendables. In August 2012, he reunited with the film's cast for a follow-up film, The Expendables 2. Just one week after the film's premiere, it had climbed to the No. 1 spot at the box office, bringing in nearly $28.6 million. Continuing with his acting career, Schwarzenegger rejoined Sylvester Stallone for The Expendables 3 in 2014. He returned to the film franchise that made him a star the following year. Schwarzenegger starred in Terminator Genisys (2015) with Jason Clarke and Emilia Clarke. \n\nRecently.\n![images(17).jpg](https://steemitimages.com/DQmf3R2iXPYAsbNwKeg2PGPFsExuocBagdr5Qxe8ACgjhqQ/images(17).jpg)\nIn January 2017, Schwarzenegger replaced Donald Trump, who was elected U.S. president, as the host of the NBC's reality game show The New Celebrity Apprentice, produced by Mark Burnett. In march 2017,he pulled out of the show due some things that happened between and Donald Trump.",
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      "body": "![Z(2).jpg](https://steemitimages.com/DQmZsdCM3s75b6MBx9aPYV2qsYPAdAibsridFykLhxqfbdA/Z(2).jpg)\nPeople are illogical, unreasonable, and self-centered.\nYou have to Love them anyway.\n\nIf you do good, people will accuse you of selfish ulterior motives.\nYou have to Do good anyway.\n\nIf you are successful, you will win false friends and true enemies.\nYou have to Succeed anyway.\n\nThe good you do today will be forgotten tomorrow.\nYou have to Do good anyway.\n![images(16).jpg](https://steemitimages.com/DQmcYvLE7WnSCoqzEid31CaazBLBgfG7LwCrbvFac3Hb4oi/images(16).jpg)\n\nHonesty and frankness make you vulnerable.\nYou have to be Be honest and frank anyway.\n\nThe biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.\nYou have to Think big anyway.\n\nPeople favor underdogs but follow only top dogs.\nYou have to Fight for a few underdogs anyway.\n\nWhat you spend years building may be destroyed overnight.\nYou have to Build anyway.\n![aDoPbVN700b.jpg](https://steemitimages.com/DQmSSeVrpP2CvB3vHeEisgdLYMHxVVZHkmpDS1pr5SGozvn/aDoPbVN700b.jpg)\n\nPeople really need help but may attack you if you do help them.\nYou have to Help people anyway.\n\nGive the world the best you have and you'll get kicked in the teeth.\nYou have to Give the world the best you have anyway.",
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