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      "body": "Mental health is extremely common, some say its increased massively in the last few years.\nBut honestly whether we choose to believe it or not, it has always been there, people have struggled with mental illness for decades. It is only now they we are starting to talk about it, that we are coming to understand it as a illness and not just someone who is a bit 'crazy'.\n\nAs the years go on we are becoming more knowledgable on mental health, but there are still people who just simply do not understand it.\n\nIn my personal experience suffering from Anxiety I have noticed a lot of things. Firstly, we grow up being taught to respect our elders, that they are wise. I find it hard to do so when a lot of our elder generation still don't understand mental health. On a regular basis I hear from grandparents, and family friends 'Oh shes fine' and 'There is nothing wrong with her'.\nPeople choose to believe that there is nothing wrong with you unless it is visible, like a broken arm for example.\n\nBack when our older generation were younger there was barely any help, my grandfather was in the second world war, and during his time he developed shell shock, and later was discovered he had schizophrenia. There was barely any medical help back then, with no where near as much medication to help sufferers control their illnesses. It is understandable that people didn't understand mental health issues back then, but it saddens me to see this way of thinking is being passed down through generations. \n\nIf your child, sibling, parent or friend felt lost and alone with no one to turn to, wouldn't you offer your help?\nMost people who suffer, suffer alone. This can be caused by the feeling of embarrassment, feeling like they have failed in life, even the feeling of not wanting to be a burden. \n\nI hope this post will help people to become more understanding to mental health, and to recognise it as an actual illness.\n\nThanks for reading, more coming from me soon! :)",
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      "author": "king.steele",
      "body": "Welcome @anxietyandme I'm looking forward to seeing your growth with depression on your blog posts. You gained a new follower!",
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      "author": "anxietyandme",
      "body": "thank you very much!",
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      "author": "the-scuba-sherpa",
      "body": "Hi Hayley! Welcome to Steemit! Hope you have fun!",
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      "author": "anxietyandme",
      "body": "I'm totally new at this whole blogging/ writing thing, but giving it a go!\n\nSo about me...\n\nI'm Hayley, 22 from the Isle Of Wight which is a small island at the very south of England.\nIt is 384 km² (148.3 sq miles) so yes, it is very small! \n![isle of wight.jpg](https://steemitimages.com/DQmdYJ5KBW27EZJvSKRe47cLgnVkgq8xfkYjXcwWLagCN9x/isle%20of%20wight.jpg)\n\nI have spent my 'adult' life as a Healthcare Assistant at the local hospital, and living with my wonderful fiancée Jack and my beautiful 7 month old son Oliver.\n\nSo what am I going to bring to the Steemit community?\n\nSince last year I have developed Anxiety and Depression, which is becoming extremely more and more talked about through social media. Many people who suffer, suffer alone. \nSo, I have decide to write on here about my experiences, both past, and present day to day experiences with these conditions.\nI am doing this in the hope it will help others to open up, and to also help myself to get my own feelings out.\n\nSo if you stick around it would be great!!\n\nBye for now!!!\n\n![family.jpg](https://steemitimages.com/DQmVDKz7U4JgtnnpDHxjFv25EXPXvN9MWgdVSeSeXD2rgc3/family.jpg)\n\n![20170515_200945-COLLAGE [2497].jpg](https://steemitimages.com/DQmTLetWQ59AXnfxdrjDQamtMTby5XzkTTvqqtSk6Bmyfjd/20170515_200945-COLLAGE%20%5B2497%5D.jpg)",
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