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      "author": "steemitboard",
      "body": "Congratulations @ansimar! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ansimar/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ansimar) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=ansimar)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemcleaners",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by ansimar from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "Health is our most important asset. Everything depends on health. Therefore, we need to give it the maximum value. It depends on us to be useful and prosperous. To be healthy, we need to have a balanced diet that contains all the necessary elements to function properly.\n\nUndoubtedly, this diet, which every human being requires, must include fruits and vegetables that, as allies of health, contribute to our body vitamins, minerals and substances that protect us from diseases. In this post you will know the properties and benefits of some nutritious products. [course](http://www.panorama.com.ve/pitoquito/Conoce-las-propiedades-de-estos-7-alimentos-que-nos-da-la-naturaleza-20180710-0074.html)\n\nGuava\n![](https://cdn.steemitimages.com/DQmVXYaTXNjwBG5AjjxV39vVoLu1XUoSg4pF6A9CMnfJz7d/image.png)\n [course](http://www.panorama.com.ve/pitoquito/Conoce-las-propiedades-de-estos-7-alimentos-que-nos-da-la-naturaleza-20180710-0074.html)\n\nTo this delight of pink pulp with a rich aroma, they call it the queen of fruits because it keeps the arteries of those who regularly eat it healthy. It has vitamins A, B1, B6 and B12, and exceeds in orange C vitamin (between two and five times more). It is a natural toning, revitalizes the skin and the whole body, has energizing properties and facilitates digestion.\n [course](http://www.panorama.com.ve/pitoquito/Conoce-las-propiedades-de-estos-7-alimentos-que-nos-da-la-naturaleza-20180710-0074.html)\n\nBanana\n![](https://cdn.steemitimages.com/DQmXX5hyPUaXpxb4hBukYCBWnYGWaW9m76qvVeeQFdQk8KN/image.png)\n[course](http://www.panorama.com.ve/pitoquito/Conoce-las-propiedades-de-estos-7-alimentos-que-nos-da-la-naturaleza-20180710-0074.html)\n\nOriginally from Malaysia, it is a very practical fruit to carry in the lunchbox, so, as a snack, it is a good option. In addition to its rich sweet taste that makes it appetizing, it helps in the digestive process. It has a high content of potassium, regulates the functions of the body, contains vitamins A and C, minerals, water and fiber ..\n\n\nMango\n![](https://cdn.steemitimages.com/DQmUHVrEFTtFuezfGRHWGkcWb67WjaGqXGraBhAacFNe3DU/image.png)\nIt is easy to find this fruit of Hindu origin, because its tree, of the same name, is one of the most cultivated in Venezuela. It is a source of vitamins A and C and fiber, which protect the skin. Of sweet flavor, it is possible to taste it in juices, in jellies or in desserts.\n\nMerey\n![](https://cdn.steemitimages.com/DQmbnpRteQgUiF8BC7fzABvaQdny3vg1PPCiLeHwNpWmvUh/image.png)\nAlso called caujil, it has a penetrating aroma. This fruit of intense yellow color (of red color in other species), of soft and very juicy pulp, is rich in vitamin C, reason why it is very refreshing. In Brazil, where they say is native, comment that it is good for memory and denture. In Venezuela rich Creole sweets are prepared with this fruit, and also with the nut, the base of the fruit, which is very tasty and nutritious.\n\npotato\n![](https://cdn.steemitimages.com/DQmfPctsshebdg8u8yqKEBJYE992xddhBaQVwnwySrksz1K/image.png)\n\nIt is the most important food crop in the world, because it is highly nutritious. It has elements that make it easy to \n digest. In addition, it contains vitamin C, A and B and is highly recommended for children, because it helps them grow. It is low in fat and rich in protein and calcium.\n\n \nSpinach\n![](https://cdn.steemitimages.com/DQmYYoicSAiozXXvegBwkRbKVUGtHuMjZSybvtQPZgnGaLG/image.png)\n\nThey are the leaves of dark green and brilliant that give force and vitality to the sailor Popeye, of the series of television. They are an important food rich in iron, which helps the oxygenation of the blood. Use them in salads and become strong in health like Po\n\nTomatoes\n![](https://cdn.steemitimages.com/DQmekH83fswzbNfuzAhM12dQ7n6uyhfjFd2jdQSQakqZU1c/image.png)\n\nHighly nutritious, this reddish delight contains vitamins A, B and C. Also, many minerals that help neutralize acidity and detoxify. It stimulates the vitality of the whole organism and acts as a diuretic due to the large amount of water it has. It is the king of salads, which brings its intense color and sweet taste.\n \n\n @ansimar\n![ansimar logo.jpg](https://cdn.steemitimages.com/DQmW5t6Hbo4ZXDusbHJdmLar7nzsh5DjcZqV4FcbJQnTLzW/ansimar%20logo.jpg)",
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      "body": "![](https://cdn.steemitimages.com/DQmQTJbNGWjmCqr22rwy5mUQXwML4boGg9cTZzsb9nfCJpt/image.png)\n\nHalo steemianos, kuharap kamu menghabiskan akhir pekan yang baik.\nSaya ingin berbagi dengan Anda makanan ringan yang cepat, ideal untuk waktu makan malam.\nMereka adalah beberapa tortilla, yang saya ingin siapkan terutama pada akhir pekan. Saya penggemar tortilla, karena mereka sangat serbaguna pada saat itu, untuk menemani setiap pengisian, itu seperti blue jean setuju dengan segala sesuatu hahaha.\n\nTortilla ini yang Anda persiapkan hanya memiliki hash Carne Mechada dari paprika, bawang, tomat, jagung, palmito, dibumbui dengan garam, oregano dan lemon. \n\n\n@ansimar\n![ansimar logo.jpg](https://cdn.steemitimages.com/DQmW5t6Hbo4ZXDusbHJdmLar7nzsh5DjcZqV4FcbJQnTLzW/ansimar%20logo.jpg)",
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      "body": "![tortillas.jpg](https://cdn.steemitimages.com/DQmWXEKt2QTYNEHVW1Xda7FCDwy4aoCw1BkG3r7SDnfb9Sh/tortillas.jpg)\n\n\n<p><br></p>\n<p><em>Hello steemianos, I hope you have spent a good weekend.</em></p>\n<p><em>I want to share with you a quick, light meal, ideal for dinner time.</em></p>\n<p><em>They are some tortillas, which I like to prepare especially on weekends. I am a fan of the tortilla, because they are very versatile at the time, to accompany with any filling, it is like blue jean agree with everything hahaha.</em></p>\n<p><br></p>\n<p><em>These tortillas that you prepare only have Carne Mechada hash of paprika, onion, tomato, corn, palmito, seasoned with salt, oregano and lemon.</em></p>\n<p><br></p>\n<p>@ansimar</p>\n</html>\n\n![ansimar logo.jpg](https://cdn.steemitimages.com/DQmW5t6Hbo4ZXDusbHJdmLar7nzsh5DjcZqV4FcbJQnTLzW/ansimar%20logo.jpg)",
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      "body": "![](https://cdn.steemitimages.com/DQmQW62LVFZYSugwwKQWa6fSn6HvbjbG7Z8XRTwY11RWwA1/image.png)\n  <center><p><a href=\"http://www.panorama.com.ve/pitoquito/Conoce-la-historia-del-Dia-del-nino-20160713-0065.html\">course</a></p></center>\n\nAujourd'hui 15-07 au Venezuela est célébré le jour de l'enfant. Bien que nous traversons une période difficile, beaucoup d'entre nous n'auront même plus la possibilité d'offrir une crème glacée à leurs enfants, comme c'était la coutume. Vénézuéliens, nous célébrons tout, nous cherchons toujours une excuse pour célébrer, et le Vénézuélien sait que ce que je dis ici est vrai. Le jour de l'enfant était un jour férié avec des cadeaux, des friandises, de la crème glacée. Des choses aussi simples qu'un bonbon, cela a été fait pour un père de nos jours. Nous avons eu un test de force, de réflexion et de foi que cela est temporaire, rien n'est pour toujours. Nos enfants sont notre futur relais. Profitons d'enseigner aux enfants la valeur de l'amour, de partager avec la famille, que le matériel est nécessaire mais ce n'est pas la chose la plus importante. Enseignez-leur à être reconnaissants pour tout ce que nous avons.\nEt nous les adultes n'arrêtons jamais d'être des enfants bien que nous devions être responsables de nos vies et de ceux qui dépendent de nous.\n\n@ansimar\n![](https://cdn.steemitimages.com/DQmYskaLsyUFvkbyKLnUFFBXSgUjsmZncXZtdh4EjH9B88R/image.png)",
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      "author": "ansimar",
      "body": "Gracias, saludos!",
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      "body": "Congratulations @ansimar! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/post4day.png)](http://steemitboard.com/@ansimar) You published 4 posts in one day\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - Play-off for third result](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-play-off-for-third-result)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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