VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.415SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.415SP
Detailed Balance
| STEEM | ||
| balance | 0.002STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.415SP | SP |
| Effective Power | 3.415SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.002 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5553.650938 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | anoshnosha |
| id | 1888467 |
| rank | 1,117,561 |
| reputation | 4662187 |
| created | 2024-02-28T20:45:33 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 4 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2024-02-29T01:13:45 |
| last_root_post | 2024-02-29T01:11:48 |
| last_vote_time | 2024-02-29T13:10:03 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.002 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5553.650938 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM8hZVWkqdxfjQRchv38YJPKQhLb74jksj9bofrk2J6WyboyGs2y",
1
]
],
"weight_threshold": 1
},
"balance": "0.002 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2024-02-28T20:45:33",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 1388412735,
"last_update_time": 1751705514
},
"guest_bloggers": [],
"id": 1888467,
"json_metadata": "{}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2024-02-29T01:13:45",
"last_root_post": "2024-02-29T01:11:48",
"last_vote_time": "2024-02-29T13:10:03",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM6ytRqP2Hsi4y5K4pY1SBGhHLWAfRtWAZkT6tAvjR9veYiuCBay",
"mined": false,
"name": "anoshnosha",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5CgpaXSL6oHLMshkVVzC6BYF3fN24PATa1xX2EMx8Dzp6hXSQz",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 4,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM64mWbh1vhEUHNRfNGuDkhj7pVvjyEQhFiVUdreDoc1VVWydVkZ",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "5553.650938 VESTS",
"recovery_account": "steemcurator01",
"reputation": 4662187,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "5553650938",
"last_update_time": 1751705514
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1117561
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 3.415 SP to @anoshnosha2025/07/05 08:51:54
steemdelegated 3.415 SP to @anoshnosha
2025/07/05 08:51:54
| delegatee | anoshnosha |
| delegator | steem |
| vesting shares | 5553.650938 VESTS |
| Transaction Info | Block #97050083/Trx e2dd29d46d6065769a56ba866c5e384f0d276005 |
View Raw JSON Data
{
"block": 97050083,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anoshnosha",
"delegator": "steem",
"vesting_shares": "5553.650938 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2025-07-05T08:51:54",
"trx_id": "e2dd29d46d6065769a56ba866c5e384f0d276005",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 3.517 SP to @anoshnosha2024/05/30 14:28:33
steemdelegated 3.517 SP to @anoshnosha
2024/05/30 14:28:33
| delegatee | anoshnosha |
| delegator | steem |
| vesting shares | 5720.277636 VESTS |
| Transaction Info | Block #85544366/Trx 76e1186bbdacb6ecf12508fc6e1c57a54ca76fd6 |
View Raw JSON Data
{
"block": 85544366,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anoshnosha",
"delegator": "steem",
"vesting_shares": "5720.277636 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-05-30T14:28:33",
"trx_id": "76e1186bbdacb6ecf12508fc6e1c57a54ca76fd6",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 10.604 SP to @anoshnosha2024/03/25 05:02:15
steemdelegated 10.604 SP to @anoshnosha
2024/03/25 05:02:15
| delegatee | anoshnosha |
| delegator | steem |
| vesting shares | 17246.175036 VESTS |
| Transaction Info | Block #83644191/Trx bd3a6204db8832803f46fffa53988681282dabfe |
View Raw JSON Data
{
"block": 83644191,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anoshnosha",
"delegator": "steem",
"vesting_shares": "17246.175036 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-03-25T05:02:15",
"trx_id": "bd3a6204db8832803f46fffa53988681282dabfe",
"trx_in_block": 1,
"virtual_op": 0
}anoshnoshacustom json: notify2024/02/29 13:11:24
anoshnoshacustom json: notify
2024/02/29 13:11:24
| id | notify |
| json | ["setLastRead",{"date":"2024-02-29T13:11:08"}] |
| required auths | [] |
| required posting auths | ["anoshnosha"] |
| Transaction Info | Block #82937277/Trx c51952784e5d3d5ab3b0aa2bc6aa3617839fe1c3 |
View Raw JSON Data
{
"block": 82937277,
"op": [
"custom_json",
{
"id": "notify",
"json": "[\"setLastRead\",{\"date\":\"2024-02-29T13:11:08\"}]",
"required_auths": [],
"required_posting_auths": [
"anoshnosha"
]
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T13:11:24",
"trx_id": "c51952784e5d3d5ab3b0aa2bc6aa3617839fe1c3",
"trx_in_block": 2,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @anoshnosha / how-to-avoid-pain2024/02/29 13:10:03
anoshnoshaupvoted (100.00%) @anoshnosha / how-to-avoid-pain
2024/02/29 13:10:03
| author | anoshnosha |
| permlink | how-to-avoid-pain |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82937250/Trx 4cb49e5f32dc6c719885716e9fb30abeb665898f |
View Raw JSON Data
{
"block": 82937250,
"op": [
"vote",
{
"author": "anoshnosha",
"permlink": "how-to-avoid-pain",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T13:10:03",
"trx_id": "4cb49e5f32dc6c719885716e9fb30abeb665898f",
"trx_in_block": 10,
"virtual_op": 0
}alexmove.witnesssent 0.001 STEEM to @anoshnosha- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."2024/02/29 03:20:03
alexmove.witnesssent 0.001 STEEM to @anoshnosha- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is..."
2024/02/29 03:20:03
| amount | 0.001 STEEM |
| from | alexmove.witness |
| memo | Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, anoshnosha! Good luck! 20240229 |
| to | anoshnosha |
| Transaction Info | Block #82925496/Trx 4270f9f80a076b538c7feb7404ecfe1bd722379b |
View Raw JSON Data
{
"block": 82925496,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "alexmove.witness",
"memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and developing a learning project SelfDevelopment Club. Your vote is very important to me, anoshnosha! Good luck! 20240229",
"to": "anoshnosha"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T03:20:03",
"trx_id": "4270f9f80a076b538c7feb7404ecfe1bd722379b",
"trx_in_block": 15,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @hicareupdates / effective-strategies-on-how-to-get-rid-of-cockroaches2024/02/29 01:14:48
anoshnoshaupvoted (100.00%) @hicareupdates / effective-strategies-on-how-to-get-rid-of-cockroaches
2024/02/29 01:14:48
| author | hicareupdates |
| permlink | effective-strategies-on-how-to-get-rid-of-cockroaches |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82923000/Trx 20d2d431a45f19d7528e01062fbbb0f28a03c6f5 |
View Raw JSON Data
{
"block": 82923000,
"op": [
"vote",
{
"author": "hicareupdates",
"permlink": "effective-strategies-on-how-to-get-rid-of-cockroaches",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:14:48",
"trx_id": "20d2d431a45f19d7528e01062fbbb0f28a03c6f5",
"trx_in_block": 1,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @habibsteemit / how-can-we-make-money-by-mobile2024/02/29 01:14:45
anoshnoshaupvoted (100.00%) @habibsteemit / how-can-we-make-money-by-mobile
2024/02/29 01:14:45
| author | habibsteemit |
| permlink | how-can-we-make-money-by-mobile |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82922999/Trx d0d878f2bb8829fa5a50aa9f59ae9d7b7a1ea6df |
View Raw JSON Data
{
"block": 82922999,
"op": [
"vote",
{
"author": "habibsteemit",
"permlink": "how-can-we-make-money-by-mobile",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:14:45",
"trx_id": "d0d878f2bb8829fa5a50aa9f59ae9d7b7a1ea6df",
"trx_in_block": 6,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @scamornoreview / how-much-does-lottery-defeater-cost-lottery-defeater-review2024/02/29 01:14:36
anoshnoshaupvoted (100.00%) @scamornoreview / how-much-does-lottery-defeater-cost-lottery-defeater-review
2024/02/29 01:14:36
| author | scamornoreview |
| permlink | how-much-does-lottery-defeater-cost-lottery-defeater-review |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82922996/Trx f16c3b20ffd25e548f4d80ab0479ca6379c923cc |
View Raw JSON Data
{
"block": 82922996,
"op": [
"vote",
{
"author": "scamornoreview",
"permlink": "how-much-does-lottery-defeater-cost-lottery-defeater-review",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:14:36",
"trx_id": "f16c3b20ffd25e548f4d80ab0479ca6379c923cc",
"trx_in_block": 2,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @rishiku / how-to-become-a-millionaire-a-simple-guide2024/02/29 01:14:21
anoshnoshaupvoted (100.00%) @rishiku / how-to-become-a-millionaire-a-simple-guide
2024/02/29 01:14:21
| author | rishiku |
| permlink | how-to-become-a-millionaire-a-simple-guide |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82922991/Trx 862fff10271d92c2db80e37b2d58d53ad01a9c9f |
View Raw JSON Data
{
"block": 82922991,
"op": [
"vote",
{
"author": "rishiku",
"permlink": "how-to-become-a-millionaire-a-simple-guide",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:14:21",
"trx_id": "862fff10271d92c2db80e37b2d58d53ad01a9c9f",
"trx_in_block": 6,
"virtual_op": 0
}anoshnoshareplied to @refioemooi / s9lfei2024/02/29 01:13:45
anoshnoshareplied to @refioemooi / s9lfei
2024/02/29 01:13:45
| author | anoshnosha |
| body | Very i |
| json metadata | {"app":"steemit/0.2"} |
| parent author | refioemooi |
| parent permlink | how-i-earn-by-writing-product-reviews |
| permlink | s9lfei |
| title | |
| Transaction Info | Block #82922979/Trx 4f422ef8613b8a69e742f204b50c61a3432b7fe8 |
View Raw JSON Data
{
"block": 82922979,
"op": [
"comment",
{
"author": "anoshnosha",
"body": "Very i",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "refioemooi",
"parent_permlink": "how-i-earn-by-writing-product-reviews",
"permlink": "s9lfei",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:13:45",
"trx_id": "4f422ef8613b8a69e742f204b50c61a3432b7fe8",
"trx_in_block": 9,
"virtual_op": 0
}anoshnoshadeleted a comment or post2024/02/29 01:13:18
anoshnoshadeleted a comment or post
2024/02/29 01:13:18
| author | anoshnosha |
| permlink | s9lfdf |
| Transaction Info | Block #82922970/Trx bb183d55aa89c9fe043eb9fc052eda994e9ea4eb |
View Raw JSON Data
{
"block": 82922970,
"op": [
"delete_comment",
{
"author": "anoshnosha",
"permlink": "s9lfdf"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:13:18",
"trx_id": "bb183d55aa89c9fe043eb9fc052eda994e9ea4eb",
"trx_in_block": 10,
"virtual_op": 0
}anoshnoshareplied to @refioemooi / s9lfdf2024/02/29 01:13:06
anoshnoshareplied to @refioemooi / s9lfdf
2024/02/29 01:13:06
| author | anoshnosha |
| body | Very nice |
| json metadata | {"app":"steemit/0.2"} |
| parent author | refioemooi |
| parent permlink | how-i-earn-by-writing-product-reviews |
| permlink | s9lfdf |
| title | |
| Transaction Info | Block #82922966/Trx fb6d3f7c47f15ba2165ce99f9a7b99b80c3a50d8 |
View Raw JSON Data
{
"block": 82922966,
"op": [
"comment",
{
"author": "anoshnosha",
"body": "Very nice",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "refioemooi",
"parent_permlink": "how-i-earn-by-writing-product-reviews",
"permlink": "s9lfdf",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:13:06",
"trx_id": "fb6d3f7c47f15ba2165ce99f9a7b99b80c3a50d8",
"trx_in_block": 6,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @refioemooi / how-i-earn-by-writing-product-reviews2024/02/29 01:12:30
anoshnoshaupvoted (100.00%) @refioemooi / how-i-earn-by-writing-product-reviews
2024/02/29 01:12:30
| author | refioemooi |
| permlink | how-i-earn-by-writing-product-reviews |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82922954/Trx da0c6ef08df5f6da9021d5547b621321b9ad7899 |
View Raw JSON Data
{
"block": 82922954,
"op": [
"vote",
{
"author": "refioemooi",
"permlink": "how-i-earn-by-writing-product-reviews",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:12:30",
"trx_id": "da0c6ef08df5f6da9021d5547b621321b9ad7899",
"trx_in_block": 0,
"virtual_op": 0
}2024/02/29 01:12:12
2024/02/29 01:12:12
| author | supplements-sac |
| permlink | does-tongkat-ali-increase-testosterone-the-truth-behind-the-miracle-test-booster-supplement |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82922948/Trx 4a8917a56b19b80b144a3f5727ab5dbdf2b607ce |
View Raw JSON Data
{
"block": 82922948,
"op": [
"vote",
{
"author": "supplements-sac",
"permlink": "does-tongkat-ali-increase-testosterone-the-truth-behind-the-miracle-test-booster-supplement",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:12:12",
"trx_id": "4a8917a56b19b80b144a3f5727ab5dbdf2b607ce",
"trx_in_block": 14,
"virtual_op": 0
}anoshnoshapublished a new post: how-to-avoid-pain2024/02/29 01:11:48
anoshnoshapublished a new post: how-to-avoid-pain
2024/02/29 01:11:48
| author | anoshnosha |
| body | The longest-lived person recorded was 122 years old. That's quite a longevity! Many people live longer thanks to better health, better medicine and better living conditions. At the beginning of this century, the average life expectancy was about 55 years. Oh, how society has progressed - with age, of course!You should expect your body to show these signs of aging. However, you don't have to put them down. You can take as many precautions as possible to significantly slow down the process. Many older people are successful. The key to success lies in a realistic view of aging, a healthy diet and of course safe exercises to increase endurance, flexibility, strength and weight.Brain Many older people worry most about losing their memory from Alzheimer's disease or dementia. As long as you eat healthy, exercise and train your brain regularly, you will be able to avoid this problem. Remember that forgetfulness is natural! Fat Loss Process As you get older, many things on and in your body tend to thin out. Your hair becomes smoother as does your skin.You lose a little elasticity. Repeated sunscreen and moisturizer will help a lot. Your retina becomes thinner, affecting your vision, and your ear canals thin, affecting your hearing. Some blood vessels, like capillaries, are thin, which combined with thinner skin makes you bruise more easily. Slow down Many body processes begin to slow down.Your digestion slows down, which may be why you experience heartburn or indigestion. Additionally, your metabolism slows down, which means weight gain unless you continue to exercise to burn calories. Your joints, muscles and bones help slow this process. Bones become thinner and weaker while your joints become stiffer and your muscles weaker. This slows down reflexes.Only through exercise can you significantly slow down this slow process of deterioration of the body. Other body problems Some older people may experience urinary incontinence due to weakened bladder muscles. Sexual intercourse may be problematic due to menopause or erectile dysfunction. Sleep is disrupted and you may not get the sleep you need to rejuvenate your body and mind. The heart, kidneys and bladder also work less efficiently, so you need to compensate with better diet and exercise.In general, getting older seems to be difficult for everyone. However, this is not necessarily true. Many older adults are having a great time in retirement and enjoying getting older and wiser. A lifetime of good habits will buy you a better lifestyle in retirement. Remember, it's never too late to adopt healthier habits, like eating healthier and exercising.  |
| json metadata | {"tags":["how","to","avoid","pain"],"image":["https://cdn.steemitimages.com/DQmUsr8pRLQCQkvqhX92DQBBniLdH3wKsg11MTubAMXGMXB/image.png"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | how |
| permlink | how-to-avoid-pain |
| title | How to avoid pain |
| Transaction Info | Block #82922940/Trx 8b2ebdb21acdb31ac503c2be94e7b608e7b17e70 |
View Raw JSON Data
{
"block": 82922940,
"op": [
"comment",
{
"author": "anoshnosha",
"body": "The longest-lived person recorded was 122 years old. That's quite a longevity! Many people live longer thanks to better health, better medicine and better living conditions. At the beginning of this century, the average life expectancy was about 55 years. Oh, how society has progressed - with age, of course!You should expect your body to show these signs of aging. However, you don't have to put them down. You can take as many precautions as possible to significantly slow down the process. Many older people are successful. The key to success lies in a realistic view of aging, a healthy diet and of course safe exercises to increase endurance, flexibility, strength and weight.Brain \n \n Many older people worry most about losing their memory from Alzheimer's disease or dementia. As long as you eat healthy, exercise and train your brain regularly, you will be able to avoid this problem. Remember that forgetfulness is natural! \n \n Fat Loss Process \n \n As you get older, many things on and in your body tend to thin out. Your hair becomes smoother as does your skin.You lose a little elasticity. Repeated sunscreen and moisturizer will help a lot. \n \n Your retina becomes thinner, affecting your vision, and your ear canals thin, affecting your hearing. Some blood vessels, like capillaries, are thin, which combined with thinner skin makes you bruise more easily. \n \n Slow down \n \n Many body processes begin to slow down.Your digestion slows down, which may be why you experience heartburn or indigestion. Additionally, your metabolism slows down, which means weight gain unless you continue to exercise to burn calories. \n \n Your joints, muscles and bones help slow this process. Bones become thinner and weaker while your joints become stiffer and your muscles weaker. This slows down reflexes.Only through exercise can you significantly slow down this slow process of deterioration of the body. \n \n Other body problems \n \n Some older people may experience urinary incontinence due to weakened bladder muscles. Sexual intercourse may be problematic due to menopause or erectile dysfunction. Sleep is disrupted and you may not get the sleep you need to rejuvenate your body and mind. The heart, kidneys and bladder also work less efficiently, so you need to compensate with better diet and exercise.In general, getting older seems to be difficult for everyone. However, this is not necessarily true. Many older adults are having a great time in retirement and enjoying getting older and wiser. A lifetime of good habits will buy you a better lifestyle in retirement. Remember, it's never too late to adopt healthier habits, like eating healthier and exercising.\n\n\n",
"json_metadata": "{\"tags\":[\"how\",\"to\",\"avoid\",\"pain\"],\"image\":[\"https://cdn.steemitimages.com/DQmUsr8pRLQCQkvqhX92DQBBniLdH3wKsg11MTubAMXGMXB/image.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
"parent_author": "",
"parent_permlink": "how",
"permlink": "how-to-avoid-pain",
"title": "How to avoid pain"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:11:48",
"trx_id": "8b2ebdb21acdb31ac503c2be94e7b608e7b17e70",
"trx_in_block": 5,
"virtual_op": 0
}anoshnoshafollowed @beemengine2024/02/29 01:01:39
anoshnoshafollowed @beemengine
2024/02/29 01:01:39
| id | follow |
| json | ["follow",{"follower":"anoshnosha","following":"beemengine","what":["blog",""]}] |
| required auths | [] |
| required posting auths | ["anoshnosha"] |
| Transaction Info | Block #82922737/Trx 7e2fb1f0b9c1073e923fdcef0786e63ff08db243 |
View Raw JSON Data
{
"block": 82922737,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"anoshnosha\",\"following\":\"beemengine\",\"what\":[\"blog\",\"\"]}]",
"required_auths": [],
"required_posting_auths": [
"anoshnosha"
]
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T01:01:39",
"trx_id": "7e2fb1f0b9c1073e923fdcef0786e63ff08db243",
"trx_in_block": 5,
"virtual_op": 0
}anoshnoshaupvoted (100.00%) @rme / 7t2yak2024/02/29 00:50:06
anoshnoshaupvoted (100.00%) @rme / 7t2yak
2024/02/29 00:50:06
| author | rme |
| permlink | 7t2yak |
| voter | anoshnosha |
| weight | 10000 (100.00%) |
| Transaction Info | Block #82922507/Trx 7f328bbda689a112a3482f06af87b2fbe79c03f4 |
View Raw JSON Data
{
"block": 82922507,
"op": [
"vote",
{
"author": "rme",
"permlink": "7t2yak",
"voter": "anoshnosha",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T00:50:06",
"trx_id": "7f328bbda689a112a3482f06af87b2fbe79c03f4",
"trx_in_block": 5,
"virtual_op": 0
}beemenginesent 0.001 STEEM to @anoshnosha- "🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access ..."2024/02/29 00:47:33
beemenginesent 0.001 STEEM to @anoshnosha- "🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access ..."
2024/02/29 00:47:33
| amount | 0.001 STEEM |
| from | beemengine |
| memo | 🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access to 24/7 auto voting, a vibrant community of over 1.5k members, up to 100K boosted posts, and a team of dedicated curators. Plus, enjoy the simplicity of passive earnings 💰. Your content deserves to shine 🌟. Don’t let it fade into the background. Subscribe today at beemengine.com or reply ‘subscribe’ to start your one-month subscription for just 1 HIVE/STEEM. Unleash your content’s true potential with Beemengine. Your audience is waiting. |
| to | anoshnosha |
| Transaction Info | Block #82922457/Trx 43ba0d671f127115470896c35ed0dcf1e91b5458 |
View Raw JSON Data
{
"block": 82922457,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "beemengine",
"memo": "🔥 Ignite your content’s potential with Beemengine! Amplify your reach, captivate a larger audience, and watch your upvotes soar to new heights 🚀. For just 1 HIVE/STEEM per month, you’ll gain access to 24/7 auto voting, a vibrant community of over 1.5k members, up to 100K boosted posts, and a team of dedicated curators. Plus, enjoy the simplicity of passive earnings 💰.\n\nYour content deserves to shine 🌟. Don’t let it fade into the background. Subscribe today at beemengine.com or reply ‘subscribe’ to start your one-month subscription for just 1 HIVE/STEEM. Unleash your content’s true potential with Beemengine. Your audience is waiting.",
"to": "anoshnosha"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T00:47:33",
"trx_id": "43ba0d671f127115470896c35ed0dcf1e91b5458",
"trx_in_block": 3,
"virtual_op": 0
}anoshnoshareplied to @jswit / s9le4w2024/02/29 00:46:24
anoshnoshareplied to @jswit / s9le4w
2024/02/29 00:46:24
| author | anoshnosha |
| body | Good |
| json metadata | {"app":"steemit/0.2"} |
| parent author | jswit |
| parent permlink | uv-re-b2ed6afb718ae |
| permlink | s9le4w |
| title | |
| Transaction Info | Block #82922434/Trx 97868aa1cee173083998f5f9cfb3f9e7e6695565 |
View Raw JSON Data
{
"block": 82922434,
"op": [
"comment",
{
"author": "anoshnosha",
"body": "Good",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "jswit",
"parent_permlink": "uv-re-b2ed6afb718ae",
"permlink": "s9le4w",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2024-02-29T00:46:24",
"trx_id": "97868aa1cee173083998f5f9cfb3f9e7e6695565",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 10.711 SP to @anoshnosha2024/02/28 20:45:36
steemdelegated 10.711 SP to @anoshnosha
2024/02/28 20:45:36
| delegatee | anoshnosha |
| delegator | steem |
| vesting shares | 17419.000000 VESTS |
| Transaction Info | Block #82917640/Trx 6f2a08590e6c5fdb9da9db0fdf40fa0e6fd1f56c |
View Raw JSON Data
{
"block": 82917640,
"op": [
"delegate_vesting_shares",
{
"delegatee": "anoshnosha",
"delegator": "steem",
"vesting_shares": "17419.000000 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-02-28T20:45:36",
"trx_id": "6f2a08590e6c5fdb9da9db0fdf40fa0e6fd1f56c",
"trx_in_block": 2,
"virtual_op": 0
}steemcurator01created a new account: @anoshnosha2024/02/28 20:45:33
steemcurator01created a new account: @anoshnosha
2024/02/28 20:45:33
| active | {"account_auths":[],"key_auths":[["STM8hZVWkqdxfjQRchv38YJPKQhLb74jksj9bofrk2J6WyboyGs2y",1]],"weight_threshold":1} |
| creator | steemcurator01 |
| extensions | [] |
| json metadata | {} |
| memo key | STM6ytRqP2Hsi4y5K4pY1SBGhHLWAfRtWAZkT6tAvjR9veYiuCBay |
| new account name | anoshnosha |
| owner | {"account_auths":[],"key_auths":[["STM5CgpaXSL6oHLMshkVVzC6BYF3fN24PATa1xX2EMx8Dzp6hXSQz",1]],"weight_threshold":1} |
| posting | {"account_auths":[],"key_auths":[["STM64mWbh1vhEUHNRfNGuDkhj7pVvjyEQhFiVUdreDoc1VVWydVkZ",1]],"weight_threshold":1} |
| Transaction Info | Block #82917639/Trx 850331904272ce7cdb368cc0ac0d18859b14d7cc |
View Raw JSON Data
{
"block": 82917639,
"op": [
"create_claimed_account",
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM8hZVWkqdxfjQRchv38YJPKQhLb74jksj9bofrk2J6WyboyGs2y",
1
]
],
"weight_threshold": 1
},
"creator": "steemcurator01",
"extensions": [],
"json_metadata": "{}",
"memo_key": "STM6ytRqP2Hsi4y5K4pY1SBGhHLWAfRtWAZkT6tAvjR9veYiuCBay",
"new_account_name": "anoshnosha",
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5CgpaXSL6oHLMshkVVzC6BYF3fN24PATa1xX2EMx8Dzp6hXSQz",
1
]
],
"weight_threshold": 1
},
"posting": {
"account_auths": [],
"key_auths": [
[
"STM64mWbh1vhEUHNRfNGuDkhj7pVvjyEQhFiVUdreDoc1VVWydVkZ",
1
]
],
"weight_threshold": 1
}
}
],
"op_in_trx": 0,
"timestamp": "2024-02-28T20:45:33",
"trx_id": "850331904272ce7cdb368cc0ac0d18859b14d7cc",
"trx_in_block": 0,
"virtual_op": 0
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
{
"voting_manabar": {
"current_mana": "5553650938",
"last_update_time": 1751705514
},
"downvote_manabar": {
"current_mana": 1388412735,
"last_update_time": 1751705514
},
"rc_account": {
"account": "anoshnosha",
"max_rc": "10737255153",
"max_rc_creation_adjustment": {
"amount": "5183604215",
"nai": "@@000000037",
"precision": 6
},
"rc_manabar": {
"current_mana": "10903881851",
"last_update_time": 1751705514
}
}
}Account Metadata
| POSTING JSON METADATA | |
| None | |
| JSON METADATA | |
| None |
{
"posting_json_metadata": {},
"json_metadata": {}
}Auth Keys
Owner
Single Signature
Public Keys
STM5CgpaXSL6oHLMshkVVzC6BYF3fN24PATa1xX2EMx8Dzp6hXSQz1/1
Active
Single Signature
Public Keys
STM8hZVWkqdxfjQRchv38YJPKQhLb74jksj9bofrk2J6WyboyGs2y1/1
Posting
Single Signature
Public Keys
STM64mWbh1vhEUHNRfNGuDkhj7pVvjyEQhFiVUdreDoc1VVWydVkZ1/1
Memo
STM6ytRqP2Hsi4y5K4pY1SBGhHLWAfRtWAZkT6tAvjR9veYiuCBay
{
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5CgpaXSL6oHLMshkVVzC6BYF3fN24PATa1xX2EMx8Dzp6hXSQz",
1
]
],
"weight_threshold": 1
},
"active": {
"account_auths": [],
"key_auths": [
[
"STM8hZVWkqdxfjQRchv38YJPKQhLb74jksj9bofrk2J6WyboyGs2y",
1
]
],
"weight_threshold": 1
},
"posting": {
"account_auths": [],
"key_auths": [
[
"STM64mWbh1vhEUHNRfNGuDkhj7pVvjyEQhFiVUdreDoc1VVWydVkZ",
1
]
],
"weight_threshold": 1
},
"memo": "STM6ytRqP2Hsi4y5K4pY1SBGhHLWAfRtWAZkT6tAvjR9veYiuCBay"
}Witness Votes
0 / 30
No active witness votes.
[]