{
  "block": 102842912,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T00:22:09",
  "trx_id": "7ed0138d85baa49d452031d7ead6ab6e3b8c6688",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 91289348,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-16T19:42:48",
  "trx_id": "f4dc7e80d2f1a3990690063bcebd6c0a03e1f2d8",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 79843634,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T11:29:09",
  "trx_id": "4ea34859f82846563fd41a1bfd96f8e0c4ff02c6",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 78343919,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "8743.627735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T18:33:27",
  "trx_id": "2b40ca875d7e2027929c8c2b531570307c232c31",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 69109710,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "8965.309173 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T08:43:57",
  "trx_id": "a4f6760ce68ae0177084acaad152e9d9beac3328",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 61822412,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "Q #1) How would I be able to get free Bitcoins?\nhttps://timestampmag.com/wp-content/uploads/2021/02/el-liberal-bitcoin.jpg\n\nReply: The most effective ways to acquire free bitcoins incorporate shopping prizes with charge cards, however, you can likewise attempt airdrops, reference rewards, messing around, and partaking in exchanging contests assuming you are a specialist or amateur dealer.\n\nTo procure significant bitcoins free of charge, keep on perusing this aide on the most proficient method to acquire free Bitcoins, which incorporates bounties, welcome reward on recruits, tips, tip bots, free mining, and spigots.\n\nQ #2) How to get Bitcoins with the expectation of complimentary day by day?\n\nReply: The surest way with least exertion is with tip bots, messing around with bitcoin prizes, and airdrops. You can really look at Reddit, Telegram, Twitter, and other social stations to find airdrops, or Initial Coin Offering stages where capital raises for projects are held.\n\nCertain individuals have a go at unloading ways like tricks and misleading, however, you can likewise chase after the genuine venture, offering prizes for little rivalries.\n\nQ #3) Is free Bitcoin genuine?\n\nReply: Yes and negative. Assuming you are taking an interest in a demo exchanging account, for example, you would get sham Bitcoins that are not genuine. Be that as it may, incalculable stages offer little gifts of genuine Bitcoins to attempt to test techniques on acquiring free Bitcoins.\n\nQ #4) How would I begin Bitcoin?\n\nReply: You can begin from our rundown of attempted and tried strategies, however, to purchase, check stages that permit making a Bitcoin wallet.\n\nStage 1: Open wallet.\nStage 2: Secure the wallet with techniques like PIN, saving the keyphrase or seed, and moving it in a protected spot.\nStage 3: Buy Bitcoin or search with the expectation of complimentary ones.\nQ #5) Is it worth putting $100 in Bitcoin?\n\nReply: Yes, it is. Bitcoin is at present in 2021 expected to increment in esteem, so you have an opportunity to acquire on the grounds that that $100 will increment in esteem. In any case, it is vital to consider that crypto is unstable and you should check for techniques to safeguard your worth from misfortunes.\n\nMany consider a $100 decent gamble openness, yet once more, that differs starting with one individual then onto the next. Continuously put 10% or less of your worth in an unstable venture. You may likewise beware of the rundown of techniques underneath, then, at that point, but every last bit of it in Bitcoin.\n\nQ #6) Is Bitcoin worth putting resources into the present moment?\n\nReply: Bitcoin's high liquidity and instability make it ideal speculation for the people who are less gamble unwilling and know how to profit by unpredictability.\n\nStarting at 2021, Bitcoin has acquired by more than 1000% in esteem in under 3 years, which makes it a wise venture for the individuals who are less gamble loath. In any case, hazard averseness isn't a great fit for everybody, so on the off chance that you feel to cover the gamble, simply limit the venture to 10% of your speculation esteem.\n\nFor safer approaches to putting resources into Bitcoins, check strategies that are clarified in this aide before venture.\n\nStrategies To Earn Free Bitcoins\nHere are a few well known and certifiable ways of acquiring free Bitcoins:\n\n#1) Tipping Bots And Platforms\nThe best tipping bots I know chips away at Telegram incorporate SpicesBot, yet you get tips in SPICES token and can change over to BTC. Join Telegram and quest for the bot. You can likewise attempt Tippr bot, a Bitcoin Cash tipping bot for Reddit and Twitter, and TipJar Bot for Ethereum on Reddit.\n\nSoDogeTip works for Dogecoin clients, particularly on Reddit. Others incorporate NanoTipBot, Stellar Tip Bot, Reddcoin TipBot that chips away at Reddit yet, in addition, Twitter and Twitch. tv. Cointippy is utilized on Reddit, Twitter, and Telegram.\n\nTipping stages as of now executing Bitcoin and crypto tipping incorporate Twitter through their recently sent off tipping stage. You can get tipped or tip anybody for their substance and action via web-based media. Reddit is an intimately acquainted spot for tipping with digital currency, however, you would need to change that over to Bitcoin.\n\n#2) Playing Online And Offline Games\nThere are only many games you can play to win or acquire free Bitcoins. Indeed, messing around is the simplest and quickest approach to procuring. Also, most gaming stages have their own in-world money that can be purchased with or traded back to Bitcoins.\n\nOnline gambling club games\n\nNumerous web-based gambling club games permit acquiring free Bitcoins. There are surely numerous poker or club games that deal join, welcome, reliability, store, withdrawal, and different kinds of rewards in type of free BTC as long as you burn through cash on them. Getting a Sign-Up or Welcome reward on these stages might possibly expect you to initially store cash.\n\nRealPoker for example offers a sign-up reward of 0.0015 Bitcoin without expecting you to enlist. You can expand it by playing Bitcoin Poker or through 25% presented on references. You can play poker and win focuses and convert them to free BTC. Pulling out the free BTC is, notwithstanding, in the wake of arriving at level 20, which isn't all that simple.\nFortuneJack presents to 5 BTC as a welcome reward and free twists. mBit Casino betting site allows you to play more than 300 games, including space, exemplary roulette, and blackjack. A similar applies to BitCasino.io which likewise has live games, CryptoWild.com, LuckyDice.com free BTC dice game, and LuckyDice.net which allows you to guarantee 3 satoshis consistently.\nCrypto gambling club games that permit you to win Bitcoins free of charge incorporate Rocket.run, Coinbet24, Duckdice, Bitvest, 999Dice, Bitsler, and Blockchain.Poker. These gambling club games have turns, cards, spaces, or dice throws which you can play and win free BTC.\nBlockchain-based games\n\nThese games incorporate Blockchain Game, portable-based CryptoWorld, Free Bitcoin, Alien Run, and Abundance, Super Satoshi, Bitcoin Aliens, which has compensated an aggregate of 1,090 free Bitcoin coins since beginning in 2014.\nThese are either battle games or others not in view of blockchain however consolidate Bitcoin rewards in light of played levels or crown jewels. The games let you plan your methodology and win free Bitcoin from your playing. Spells of Genesis allows you to gather, exchange, and use spheres to plan interactivity decks and play against challengers to win free BTC.\nTest games\n\nThese games let you win free satoshis by responding to inquiries in various classifications. A model is Satoshi Quiz in which prizes change from one test to the next and you should be among the three to answer it accurately to share the Bitcoin ruins. You can pull out subsequent to coming to 11,000 satoshis in the base.\n#3) Mining Browsers And Free Mining Software\nA crypto mining program like one known as CryptoTab is a certain approach to mining Bitcoin on your machine, however, that requires utilizing your figuring power. Thus, they might slow your PC. It fills in as a Chrome and Firefox program, as well as Windows, iOS, and Android internet browser applications.\n\nThe Brave Browser permits you to acquire free BAT tokens just by involving the program and watching promotions as long as you associate a wallet, and you might actually interface a site to have them send advertisements on it and you procure more BAT that you can change over to Bitcoin.\nMining reproduction sites or games permit clients to play against their companions and conceivably win rewards. For example, RollerCoin allows you to test abilities, complete assignments, and missions, and mess around including building your mining domain. On RollerCoin, you can build mining compensations by embracing undertakings like server farm fixes, lease, power bills, and cooling costs. Like clockwork, the game offers a square prize divided between members in light of their mining power.\nFree Bitcoin mining programming\n\nBy running this product on your machine it will dig free Bitcoins for you.\n\nA model is the NiceHash's Miner or QuickMiner for NVIDIA and AMD GPUs or Intel CPUs.\n\nMORE FAST BITCOIN EARN CLICK HEHE https://cutt.ly/7PIShps",
      "json_metadata": "{\"tags\":[\"crypto\",\"blockchain\",\"forex\",\"btc\",\"ethereum\",\"money\",\"trading\",\"bitcoinmining\"],\"image\":[\"https://timestampmag.com/wp-content/uploads/2021/02/el-liberal-bitcoin.jpg\"],\"links\":[\"https://cutt.ly/7PIShps\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "crypto",
      "permlink": "how-to-earn-free-bitcoin-fast-and-easy",
      "title": "how to earn free bitcoin fast and easy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-02-21T21:13:06",
  "trx_id": "3e5eab7636563a77061b907c7e6343e504faa232",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 60564429,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "9192.657459 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-08T21:41:09",
  "trx_id": "8ffe901d295ea8e809fec7993c55b09b0677d21d",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 59264305,
  "op": [
    "transfer",
    {
      "amount": "0.011 STEEM",
      "from": "project.hope",
      "memo": "Hi @annascolyer. Would you like to earn solid (115k SP) upvote on your recent post from @project.hope? Check out our recent post for more details. And hopefully you will find this publication worth your time and attention. We're explaining our community economy \"business model\", hoping that more people will join our efforts in the future. // LINk: https://steemit.com/hive-175254/@project.hope/project-hope-economy-explained-2021",
      "to": "annascolyer"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-11-24T04:01:24",
  "trx_id": "2f9976e816430bb8961a4e163cffbd81403d4c62",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 58482350,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "27753.908705 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-27T18:49:33",
  "trx_id": "72fbca5716a4d6fcc4656a3c9dca5dbf4ffd8832",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 57972471,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "never-plan-to-ban-bitcoin-america-must-go-extra-in-including-the-bitcoin-revolution-right-soon",
      "voter": "abdoshib251",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T23:26:36",
  "trx_id": "2f38a4f46106b1e201e1046b7c6def0844336b57",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57968852,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "quhwpz",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:24:21",
  "trx_id": "ad061a6f7527a07623ba517e39f9c1406d90be56",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 57968833,
  "op": [
    "vote",
    {
      "author": "successlifever",
      "permlink": "10-things-men-find-highly-unattractive-in-women",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:23:24",
  "trx_id": "6658183daceb8149ff3fb51d4337d8af2785da3c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 57968829,
  "op": [
    "vote",
    {
      "author": "abdoshib251",
      "permlink": "3bxm1e-simple-ways-to-tighten-your-vagina-fast-before-marriage",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:23:12",
  "trx_id": "7581a455bb4978c3319ad4a01c900c71e62ad831",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 57968819,
  "op": [
    "vote",
    {
      "author": "zinasura",
      "permlink": "mxp-34",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:22:42",
  "trx_id": "f66acbc11210af51f5de88caca2ca8ebdbc9a0ae",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57968815,
  "op": [
    "vote",
    {
      "author": "pennsif",
      "permlink": "the-steem-news-3-october-2021-spud4steem-october-winners",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:22:30",
  "trx_id": "69fbd6c44a7e440df60b1e4ee4dac2d5afc90110",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57968812,
  "op": [
    "vote",
    {
      "author": "steemitblog",
      "permlink": "steemit-crypto-academy-update-october-4th-2021-season-4-week-5-courses",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:22:21",
  "trx_id": "7887f7710f32e3d38ff0c6e81dac611274933457",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 57968806,
  "op": [
    "vote",
    {
      "author": "tucsond",
      "permlink": "r0gpua",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:22:03",
  "trx_id": "15e6d7580d421cb661861d0e9d5297d4432d584a",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 57968652,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "never-plan-to-ban-bitcoin-america-must-go-extra-in-including-the-bitcoin-revolution-right-soon",
      "voter": "airlikem",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:14:21",
  "trx_id": "ed6d2e546c27f9da924f2bc7b1cf9b6ebbcc65e1",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57968622,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "China has recently banned Bitcoin and cryptocurrencies completely from its region at the end of September 2021. If you have been in the Bitcoin world for many years, this will sound familiar, as Beijing has issued such a ban probably more than a dozen times already.\n\n\n![CRYPTO CURRENCY.jpg](https://cdn.steemitimages.com/DQmddLvHYAQe2jaUygEvsiBCYoX4M2rgUiCW1RQtz7EF41Q/CRYPTO%20CURRENCY.jpg)\n\n\nThese items have less and less make on the price of Bitcoin. It shows that investors are no longer shocked to see a country like China exposed itself to a symbol of freedom that is Bitcoin.\nsupporters of this announcement, many were waiting to see what might come out of the mouths of American governments with Bitcoin and cryptocurrencies.\n\nNeither the Fed neither the SEC has the energy to ban Bitcoin\nWhen the second system power bans Bitcoin, everyone wants to understand what the first world power will do. In a few days, we must have feedback on this issue from Fed Chairman Jerome Powell, and then from SEC chief Gary Gensler.\nJerome Powell said:\n\n“The Fed has no plans of banning Bitcoin and cryptocurrency.”\nThis sentence was said during a Congress statement by Jerome Powell.\nA few days later, Gary Gensler took a related position:\n“The SEC has no designs to ban crypto.”\nThese comments pleased the markets, which has since helped Bitcoin climb back above $50K. Nevertheless, you should not be shocked to hear that these institutions do not have the ambition to ban Bitcoin and cryptocurrencies.\nSuch a ban would have catastrophic results for technological and business innovation. First of all for America, which is the commercial capital of the world, but also for many other countries afterward. So America has no real interest in halting Bitcoin.\n\nAmerica need take a different approach to China's with Bitcoin\nNevertheless, if you understand Bitcoin, you know that America bottle ban Bitcoin. No country can. You can't ban a decentralized system like Bitcoin with thousands of nodes diffused around the world.\nNow as China cannot ban Bitcoin, only try to curb it with its population.\n\nBitcoin will proceed to develop with or without the approval of American authorities. The big problem for America is whether it wants to be a driving force in the Bitcoin change or not. And that's what's at the post for the years to come.\nIn my view, the smart thing to do would be to take the opposite way to China. America must adopt Bitcoin-friendly management and support this technological and monetary revolution. Bitcoin develops conditions of freedom that cannot leave American congressmen cool if they remain truly committed to America's values.\nWe have now seen that North American businesses have already started to take account of the ban on Bitcoin mining in China in May 2021. The expectation of Bitcoin mining is clearly in North America, which will have a leading place in the world.\nAmerica must seize the chance to lead the digital world of tomorrow by embracing the Bitcoin revolution\nThere is an unbelievable opportunity for America to remain a leader in a future society where everything will become digital. While China plans to make its e-RMB an emulator capable of toppling the hegemony of the American dollar, the United States wants to see in Bitcoin the chance of continuing to be at the center of the policy but via an open and direct system.\n\nThe possibility to lead in a fairer and more inclusive system.\nA real sample shift from the current financial and financial system of education, but something necessary, because the Bitcoin substitution will take everything in its path whether America likes it or not.\nIf the Bitcoin possibility is there for people like you and me, it is also there for the public, even if it is America. The big problem is which politicians will be provident enough to adopt this position.\n\nThere are now some who have this idea in America, like Senator Cynthia Lummis, though they are still far too isolated. Nonetheless, with time, we can expect that positions will develop and that American diplomats will open their eyes to this impossible chance that America must seize.\n\nIn Bitcoin We Trust Newsletter: Everything around Bitcoin, Blockchain, and the cryptocurrency exchange",
      "json_metadata": "{\"tags\":[\"bitcoin\",\"cryptocurrency\",\"steemit\",\"cryptonews\",\"digitalmoney\"],\"image\":[\"https://cdn.steemitimages.com/DQmddLvHYAQe2jaUygEvsiBCYoX4M2rgUiCW1RQtz7EF41Q/CRYPTO%20CURRENCY.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "bitcoin",
      "permlink": "never-plan-to-ban-bitcoin-america-must-go-extra-in-including-the-bitcoin-revolution-right-soon",
      "title": "Never Plan To Ban Bitcoin – America Must Go Extra in Including the Bitcoin Revolution Right Soon"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T20:12:51",
  "trx_id": "1d15af8cf58fa303d57d85aadc0da2aca8c45723",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57953645,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "how-to-lose-belly-fat",
      "voter": "gorizont",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T07:39:24",
  "trx_id": "8b7eacbbbc7b94bd182e31a3f8270693d2912e9e",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 57946007,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "what-is-the-best-drink-to-lose-weight-quickly",
      "voter": "sqube",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T01:15:12",
  "trx_id": "4c22c29568d74c4a5cb2a12fddfacf5c03be5813",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 57946005,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "![What is the best drink to lose weight quickly (1).jpg](https://cdn.steemitimages.com/DQmNNto2hJGAodG7BgQkZXc8FuGpckPKUaaEw4JVeoKREn7/What%20is%20the%20best%20drink%20to%20lose%20weight%20quickly%20(1).jpg)\n\n\nTIPS What is the best drink to lose weight quickly\nThis Japanese Breakfast Drink Changed My Life Okinawa Flat Belly tonic is an interesting weight reduction arrangement establishes in the Okinawa area of Japan. This enhancement is made to assist you with getting adequately freed of abundance muscle versus fat. The organization making the tonic expresses that C Reactive Protein influences the metabolic movement in the hum\n\nOne cup of green tea daily will drastically help your digestion, which is significant in consuming fat and weight reduction. On the off chance that you check by far most of the dietary enhancements, you will discover green tea as one of the fixings. Additionally, it doe not taste awful, yet in the event that you like, add a bit of nectar and lemon juice to make it taste stunningly better.\n\nApple Cider Vinegar\n\nThis comes a nearby second to green tea in helping fast weight reduction. Food cravings is presumably the significant reason for a great many people coming up short in their eating regimens in light of the fact that to get in shape you need to eat less. At first, this is hard to adjust to in light of the fact that your body is utilized to a specific measure of food. This outcome is a great many people quitting too soon.\n\nWhere apple juice vinegar is so powerful is that it stifles your craving by tricking your mind into believing that you are full despite the fact that you are not. The simple disadvantage to it is the taste. It’s absolutely horrendous! https://ajeeza.com/what-is-the-best-drink-to-lose-weight-quickly/",
      "json_metadata": "{\"tags\":[\"loseweight\",\"belly\",\"healthtrinks\"],\"image\":[\"https://cdn.steemitimages.com/DQmNNto2hJGAodG7BgQkZXc8FuGpckPKUaaEw4JVeoKREn7/What%20is%20the%20best%20drink%20to%20lose%20weight%20quickly%20(1).jpg\"],\"links\":[\"https://ajeeza.com/what-is-the-best-drink-to-lose-weight-quickly/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "loseweight",
      "permlink": "what-is-the-best-drink-to-lose-weight-quickly",
      "title": "What is the best drink to lose weight quickly"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T01:15:06",
  "trx_id": "2d72cce6932d49758bf16be336cb8f75a4bfacb1",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 57945829,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "how-to-lose-belly-fat",
      "voter": "sqube",
      "weight": 100
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T01:06:15",
  "trx_id": "93f6a645cb49a1944b40027bc5ca7d2f80cc313f",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 57945827,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "@@ -1046,16 +1046,40 @@\n t fiber \n+ https://cutt.ly/vEESWLM\n %0A%0ASolven\n",
      "json_metadata": "{\"tags\":[\"bellyfat\",\"belly\",\"lose\",\"weight\"],\"image\":[\"https://cdn.steemitimages.com/DQmQmQmzLU33WZq46aqphEzzNZx39i3PUYXqyDH1DVpimHR/stage%203%20baby%20food.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://cutt.ly/vEESWLM\"]}",
      "parent_author": "",
      "parent_permlink": "weightlose",
      "permlink": "how-to-lose-belly-fat",
      "title": "how to lose belly-fat"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T01:06:09",
  "trx_id": "90832e9015708c4d6deb98fe6637e8c863071da0",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 57945731,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "![stage 3 baby food.jpg](https://cdn.steemitimages.com/DQmQmQmzLU33WZq46aqphEzzNZx39i3PUYXqyDH1DVpimHR/stage%203%20baby%20food.jpg)\n\n20 Effective Tips to Lose Belly Fat (Backed by Science)\n\nTummy fat is in excess of an annoyance that causes your garments to feel tight. \n\nIt's truly destructive. \n\nOne kind of midsection fat — alluded to as instinctive fat — is a significant danger factor for type 2 diabetes, coronary illness, and different conditions (1Trusted Source). \n\nNumerous wellbeing associations use weight files (BMI) to group weight and anticipate the danger of metabolic illness. \n\nNonetheless, this is misdirecting, as individuals with an abundance of tummy fat are at an expanded danger regardless of whether they look dainty (2Trusted Source). \n\nHowever losing fat from this space can be troublesome, there are a few things you can do to diminish the overabundance of stomach fat. \n\nThe following are 20 successful tips to lose gut fat, sponsored by logical investigations. \n\nPhotography by Aya Brackett \n\n1. Eat a lot of solvent fiber \n\nSolvent fiber retains water and structures a gel that dials back food as it goes through your stomach-related framework. \n\nStudies show that this kind of fiber advances weight reduction by assisting you with feeling full, so you normally eat less. It might likewise diminish the number of calories your body assimilates from food (3Trusted Source, 4Trusted Source, 5Trusted Source). \n\nIn addition, solvent fiber might assist battle with bellying fat.",
      "json_metadata": "{\"tags\":[\"weightlose\",\"bellyfat\",\"belly\",\"lose\",\"weight\"],\"image\":[\"https://cdn.steemitimages.com/DQmQmQmzLU33WZq46aqphEzzNZx39i3PUYXqyDH1DVpimHR/stage%203%20baby%20food.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weightlose",
      "permlink": "how-to-lose-belly-fat",
      "title": "how to lose belly-fat"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-09T01:01:21",
  "trx_id": "dc4278a799fb4beee64eac424cb324de6e25742d",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 56966506,
  "op": [
    "comment",
    {
      "author": "healthiswealth",
      "body": "https://steemit.com/pregnant/@healthiswealth/pregnant-keep-your-cell-phone-away-from-baby",
      "json_metadata": "{\"links\":[\"https://steemit.com/pregnant/@healthiswealth/pregnant-keep-your-cell-phone-away-from-baby\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "annascolyer",
      "parent_permlink": "how-to-have-twins-naturally-it-s-easy-if-you-do-it-smart-cute-baby",
      "permlink": "qyxaxw",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-09-04T18:49:09",
  "trx_id": "1d64ac9d35c5e94a33aee1fa2e4f5b7e463c8752",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 56359823,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "annascolyer",
      "delegator": "steem",
      "vesting_shares": "27938.971070 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-08-14T14:03:18",
  "trx_id": "bef56734fc5e770bd5ffa80d493e528bab1f3936",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 55971906,
  "op": [
    "vote",
    {
      "author": "kouba01",
      "permlink": "qv3jul",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-08-01T00:35:24",
  "trx_id": "c3dce6c75bda4c1823d9ffe95c2e885fc870d10d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 55971890,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "baby trend sit and stand double stroller\nHello guys, today we bring you a review of baby trend sit and stand double stroller, one of the biggest reasons we decided to go with this stroller was due to its compatibility with our baby seats,\n\nbaby trend sit and stand double stroller\nBaby Trend Sit and Stand Double Stroller, Onyx\n\n\n![image.png](https://cdn.steemitimages.com/DQmSH5wW5W9JWMVRMT1tSZwZRf7EsNND82yAHViunE6rzYw/image.png)\n\n \nSHOP NOW  https://ajeeza.com/baby-trend-sit-and-stand-double-stroller/\n\nChoice Tandem Strollers by Baby Trend\n\nI wish the closer seats could be easily changed. From the car to the stroller as the kids grow. I put them directly in the stroller seat for our sidewalks. Another great feature is that the stroller can only be used with one child in the car seat and the other can be used in a stroller, which also works well.\n\nWith moms with kids of different ages, I wanted to demonstrate how easy it is to get this show out of the car, be ready to go, weigh 27 pounds to set up the stroller,\n\nall you have to do is pull up and you can see that the front seat has the ability to lean back a little more for your baby’s comfort Since, you have to notice that mom actually has two cup holders, which is an extra storage space to put my keys here and then my phone.\n\nCLICK HERE",
      "json_metadata": "{\"tags\":[\"baby\",\"stroller\",\"best\"],\"image\":[\"https://cdn.steemitimages.com/DQmSH5wW5W9JWMVRMT1tSZwZRf7EsNND82yAHViunE6rzYw/image.png\"],\"links\":[\"https://ajeeza.com/baby-trend-sit-and-stand-double-stroller/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "baby",
      "permlink": "baby-trend-sit-and-stand-double-stroller-and-super-stroller",
      "title": "baby trend sit and stand double stroller and super stroller"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-08-01T00:34:36",
  "trx_id": "f6b05a3d14f7def3928e210b2a589a107a770ee4",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 54871055,
  "op": [
    "curation_reward",
    {
      "comment_author": "papi.mati",
      "comment_permlink": "mini-contest-share-the-newspaper-in-social-media",
      "curator": "annascolyer",
      "reward": "1.872386 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-23T05:51:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 82
}

{
  "block": 54846857,
  "op": [
    "comment",
    {
      "author": "kouba01",
      "body": "@annascolyer, Please do not post irrelevant content in Crypto Academy. This community is an exclusive niche for crypto-academy-related publications.\n\nAny repeated attempt will be considered an act of spamming and will mute you in this community.\nCc- @sapwood\n<center>![warning-irrelevant-content.png](https://cdn.steemitimages.com/DQmW2A3L6PgYqzQxKgkrK3dFobVafNPZJaea9vcqwKxzvnd/warning-irrelevant-content.png)</center>",
      "json_metadata": "{\"users\":[\"annascolyer\",\"sapwood\"],\"image\":[\"https://cdn.steemitimages.com/DQmW2A3L6PgYqzQxKgkrK3dFobVafNPZJaea9vcqwKxzvnd/warning-irrelevant-content.png\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "annascolyer",
      "parent_permlink": "how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "permlink": "qv3jul",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-22T09:32:51",
  "trx_id": "ac6364a45ad098672f93cfa8c9e85e10b6938479",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54846851,
  "op": [
    "comment",
    {
      "author": "kouba01",
      "body": "@annascolyer, Please do not post irrelevant content in Crypto Academy. This community is an exclusive niche for crypto-academy-related publications.\n\nAny repeated attempt will be considered an act of spamming and will mute you in this community.\nCc- @sapwood\n<center>![warning-irrelevant-content.png](https://cdn.steemitimages.com/DQmW2A3L6PgYqzQxKgkrK3dFobVafNPZJaea9vcqwKxzvnd/warning-irrelevant-content.png)</center>",
      "json_metadata": "{\"users\":[\"annascolyer\",\"sapwood\"],\"image\":[\"https://cdn.steemitimages.com/DQmW2A3L6PgYqzQxKgkrK3dFobVafNPZJaea9vcqwKxzvnd/warning-irrelevant-content.png\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "annascolyer",
      "parent_permlink": "4acakr-crypto-market-damage-control",
      "permlink": "qv3ju2",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-22T09:32:33",
  "trx_id": "a2ebdc2be1732e6671c94db08c5df5e5ebba6c56",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 54710509,
  "op": [
    "vote",
    {
      "author": "papi.mati",
      "permlink": "mini-contest-share-the-newspaper-in-social-media",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-17T15:07:42",
  "trx_id": "7142b0631b8c2db12f68af8f5d1a0f907bb73c1d",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 54649005,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "quhwpz",
      "voter": "sivasuriyan",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-15T11:28:33",
  "trx_id": "062a3d5b7a01b96e44d3ab4049daad55fe344fc8",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 54602940,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "immune-system-foods-to-boost-against-covid-19-and-kill-viruses",
      "voter": "socomore",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T20:47:48",
  "trx_id": "96061deac37e1b7400fa8c9dfef4c55c5907601f",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54602937,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "hello-dear",
      "voter": "socomore",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T20:47:39",
  "trx_id": "31d1035dcc1ea26d84a6befe8940290cffec71dc",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 54582970,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "immune-system-foods-to-boost-against-covid-19-and-kill-viruses",
      "voter": "scottler",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T04:02:03",
  "trx_id": "a5de04f21997ded61fa33bf09c06aa22e607fbb4",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 54582968,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "hello-dear",
      "voter": "scottler",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T04:01:57",
  "trx_id": "9ace4ec579ffb11dc0d68fc2c84638496487dedd",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 54578470,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "![ANNA S. COLYER.jpeg](https://cdn.steemitimages.com/DQmTzeZGMbSoDPya7X5VxYMdp7QeHzfQVncSdDeE5n83F1V/ANNA%20S.%20COLYER.jpeg)\nClick here https://ajeeza.com/immune-system-foods-to-boost/",
      "json_metadata": "{\"tags\":[\"food\",\"tips\"],\"image\":[\"https://cdn.steemitimages.com/DQmTzeZGMbSoDPya7X5VxYMdp7QeHzfQVncSdDeE5n83F1V/ANNA%20S.%20COLYER.jpeg\"],\"links\":[\"https://ajeeza.com/immune-system-foods-to-boost/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "hello-dear",
      "title": "hello dear"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-13T00:15:30",
  "trx_id": "989ee93fc22ec98d00226523afaea6401f766dd7",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 54566551,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "Bell peppers are high in vitamin C, making them one of the greatest foods for strengthening your immune system. Vitamin C is an excellent immunity booster.\n\nbecause it helps the body create new white blood cells which word naturally to ward off infections eh 1 cup serving bell Peppers or about 150 milligrams will provide you with almost double the recommended daily amount of vitamins.\n\nNext Broccoli is a well-known staple in healthy diets because it is the jack of all trades vegetables and Bell Peppers Vitamin C recommended daily dose first and foremost\n\n![bell-pepper-5533343_640-min.jpg](https://cdn.steemitimages.com/DQmck2qavv7QKhVZWRwSaDSQC5eS2NMmRpVXNRVtyajgtB9/bell-pepper-5533343_640-min.jpg)\nfood that increase white blood cells\nbell Pepper’s bell Peppers are extremely rich in vitamin C which makes them one of the best foods for boosting your immune system vitamin C is a great immunity booster because it improves blood circulation in the production of new white blood cells.\n\nI double the recommended daily dose of\n\nvitamin E, like any word eh 1 cup serves one bell pepper or about 150 mg naturally to prevent infections\n\nNext up is broccoli is a well-known staple and healthy diets that is because it’s pretty\n\nmuch a Jack of all trades vegetable broccoli provides adequate amounts of fiber that is\n\nrequired to maintain gut health and eliminate harmful germs",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmck2qavv7QKhVZWRwSaDSQC5eS2NMmRpVXNRVtyajgtB9/bell-pepper-5533343_640-min.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "immune-system-foods-to-boost-against-covid-19-and-kill-viruses",
      "title": "immune system foods to boost against covid 19 and Kill Viruses"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-12T14:14:54",
  "trx_id": "ab08afc9fe02df81927506396c788b2ef97d2c28",
  "trx_in_block": 57,
  "virtual_op": 0
}

{
  "block": 54533799,
  "op": [
    "vote",
    {
      "author": "steemitblog",
      "permlink": "steemit-crypto-academy-weekly-update-17-june-7th-2021-recruiting-more-professors",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T10:45:03",
  "trx_id": "1990583eb0e236958ccc80fbfb96896b3bf875f7",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 54533719,
  "op": [
    "vote",
    {
      "author": "alessandro-gti",
      "permlink": "big-bitcoin-move-incoming-those-are-the-big-resistances-bitcoin-leading-altcoins-lagging-behind",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T10:41:00",
  "trx_id": "2e81012f8aa962e4d26daf3e05a40b54c05d4d8d",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 54533706,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "BITCOIN, ETHEREUM, LITECOIN, XRP, AND BCH | DAILY CRYPTO - PRICE ANALYSIS (JUNE 11, 2021)\n\nBitcoin, XRP, Ethereum, and BCH are all on the decline, while Litecoin is on the rise. Here's a look at the prices of five different cryptocurrencies.\n\n\n\nBitcoin/USD\n\nAt 3:30 PM GMT+8, Bitcoin was trading at $36,719.89, down 0.62 percent in the previous 24 hours. With a 24 hour high of $38,425.67 and a 24 hour low of $35,800.00, Bitcoin will set a resistance level of $38,425.67 and a support level of $35,800.00.\n\n\n\nHere's a look at Bitcoin's price over the last 24 hours:\n\n\n![1fc590462650cdab03a2e57e98caafe1e2478c99e02b10ba0104c12467b3f3dd.jpg](https://cdn.steemitimages.com/DQmPJAjmi7sRev4cewRukhP1CXWM4bkq7UNnU1Buof64bgs/1fc590462650cdab03a2e57e98caafe1e2478c99e02b10ba0104c12467b3f3dd.jpg)\n\nEthereum/USD\nAt 3:30 PM GMT+8, Ethereum is trading at $2,438.47, down 4.30 percent in the previous 24 hours. Ethereum's 24 hour high will act as resistance at $2,605.30, while its 24 hour low will act as support at $2,403.00.\n\n\nHere's a look at Ethereum's price over the last 24 hours:",
      "json_metadata": "{\"tags\":[\"bitcoin\",\"litcoin\",\"xrp\"],\"image\":[\"https://cdn.steemitimages.com/DQmPJAjmi7sRev4cewRukhP1CXWM4bkq7UNnU1Buof64bgs/1fc590462650cdab03a2e57e98caafe1e2478c99e02b10ba0104c12467b3f3dd.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "bitcoin",
      "permlink": "daily-crypto-price-analysis-june-11-2021-or-bitcoin-ethereum-litecoin",
      "title": "DAILY CRYPTO - PRICE ANALYSIS (JUNE 11, 2021) | BITCOIN, ETHEREUM, LITECOIN,"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T10:40:21",
  "trx_id": "6b4c72f2a2a84e7d182fbbd3d7b3e189fcd250e3",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 54533324,
  "op": [
    "transfer",
    {
      "amount": "0.003 STEEM",
      "from": "crypto.piotr",
      "memo": "Regarding the latest information and development of Steemauto. Old SteemAuto is already being switched off. Today, I would like to introduce you to new version of SteemAuto launched by one of most reputable witness. You can find it here: https://worldofxpilar.com/dash.php . I've helped testing it and it's WORKING GREAT so far (In case if you would have any questions, consider joining their discord channel: https://discord.com/invite/VAHHsmnNaJ )",
      "to": "annascolyer"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T10:21:12",
  "trx_id": "71a8d66996d69f2d7c6609d3e3f419c531d33528",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54530682,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "how-to-make-your-planet-fitness-hours-look-amazing-in-5-days",
      "voter": "backycweeler",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T08:08:03",
  "trx_id": "33b05769943708375679a8cefcadc8c8d1a66f13",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 54530681,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "6k2xwl-how-to-make-your-planet-fitness-hours-look-amazing-in-5-days",
      "voter": "backycweeler",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T08:08:00",
  "trx_id": "3c95d18f65da9dd53ac8dc97d078dbd98d7968d0",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 54525283,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "crypto-market-damage-control",
      "voter": "promy",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T03:36:15",
  "trx_id": "219360c27cd78ef7875fd7a5d9d84f8b08879337",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 54525280,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "4acakr-crypto-market-damage-control",
      "voter": "promy",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T03:36:06",
  "trx_id": "7c5949eb722d6a3f0bc5a9349858a9c8088c9ea3",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54525277,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "voter": "promy",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T03:35:57",
  "trx_id": "1f89be088d270d86794f5b5635ee73dcff36bbc9",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 54525275,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "4nzqus-how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "voter": "promy",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T03:35:51",
  "trx_id": "7e117dea134a6d9c08a85b6aeb7df47d36e1db8e",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 54525273,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "how-to-make-your-planet-fitness-hours-look-amazing-in-5-days",
      "voter": "promy",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T03:35:45",
  "trx_id": "dd7bc9ad251172cbc408dbe3fc87b9861402a7b4",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 54525271,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "6k2xwl-how-to-make-your-planet-fitness-hours-look-amazing-in-5-days",
      "voter": "promy",
      "weight": -10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-11T03:35:39",
  "trx_id": "952b03fc5b4f70827d7fd146d84f79889a5f6d4c",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 54512722,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "very useful  messege thanks",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "banuyw",
      "parent_permlink": "steemit-checks-plagiarism-even-if-you-are-posting-in-tamil-success-community",
      "permlink": "quhwpz",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T17:03:39",
  "trx_id": "af076141f48c00dd8063f47c66e953bbb4dba949",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 54512701,
  "op": [
    "vote",
    {
      "author": "banuyw",
      "permlink": "steemit-checks-plagiarism-even-if-you-are-posting-in-tamil-success-community",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T17:02:36",
  "trx_id": "c4fa04766e45cfa19ac8c80320afea10542ba5ae",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54512676,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "PLANET FITNESS HOURS TIPS\nThe annual expenditure on health and fitness items is estimated to be around 33 billion dollars. I'm speechless! 33 billion bucks, to be exact! It's not a million... it's BILLION! That's incredible.\n \nBut, if that's the case, why are so many Americans overweight? According to the Centers for Disease Control and Prevention, 35% of Americans are overweight, and 27% are clinically obese. That's more than half of the population of our country. That's incredible.\n\nTake a look at the NEW Bodyweight Workouts That Have Convinced The \"Experts\" By Quickly Eliminating Up To 10kg Of Stubborn And Dangerous Body Fats In Just 21 Minutes A Day - From The\n Comfort Of Your Own Home And Allowing You To Enjoy Your Favorite \"Forbidden\" Meals Every Week.\n\nBeing overweight has a number of negative consequences, not only physiologically but also psychologically, leading to a loss of confidence in ourselves and our looks. Excess body fat can lead to major health problems such as coronary artery disease, diabetes, hypertension,\n\n high cholesterol, and higher stress levels. And these are just a few of the bad health consequences that can often lead to more serious disorders.\n\n![Untitled design (8).png](https://cdn.steemitimages.com/DQmRVCriauS4SJpQuWRRZmnYbvrjbqfBP6qy11wR6LX3A7r/Untitled%20design%20(8).png)\n\nWhy is Planet Fitness such a disaster?\nFor individuals who are serious about their training, Planet Fitness provides a hostile environment. \n\nThey frequently lack sufficient strength-training equipment, such as squat racks, and they discourage \n\ndeadlifting with any significant weight.\n FITNESS\n\nCheck out the quiet new bodyweight workouts and see the ‘experts’ by quickly removing 10kg of stubborn and dangerous fat from your body in 21 minutes a day - from your own home and enjoy your diet “forbidden” favorites every week\n\nMost people who have lost weight know that you need to exercise to burn fat, stay in shape, reduce stress, reduce health risks and get the body you want ...\n\nWhat most people know is that you can exercise more ...\n\nAnd working out for 21 minutes has been proven to provide you with all the benefits of long workouts - but let me tell you in a moment without side effects.\n\nConsider \"bodyweight athletes\" like gymnasts, if you exercise at home with nothing but your own weight (no machines or weights), planet fitness hours you can quickly change your body the way you want ..\nCLICK HERE https://healthandwealthttips.blogspot.com/",
      "json_metadata": "{\"tags\":[\"fitness\",\"gym\",\"workout\",\"bodyhealth\"],\"image\":[\"https://cdn.steemitimages.com/DQmRVCriauS4SJpQuWRRZmnYbvrjbqfBP6qy11wR6LX3A7r/Untitled%20design%20(8).png\"],\"links\":[\"https://healthandwealthttips.blogspot.com/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-193429",
      "permlink": "6k2xwl-how-to-make-your-planet-fitness-hours-look-amazing-in-5-days",
      "title": "How To Make Your PLANET FITNESS HOURS Look Amazing In 5 Days"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T17:01:21",
  "trx_id": "0672dc3062a697afe695a2cc82603100056414ba",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 54512565,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "The corporation announced that its corporate-owned outlets will close until the end of the month and that its franchisees should do the same. PLANET FITNESS HOURS  has stated that members will not be charged for the time their club is closed. You can watch the workouts in real-time here. Scripps Media, Inc. Copyright 2021\n\nPLANET FITNESS HOURS TIPS\nThe annual expenditure on health and fitness items is estimated to be around 33 billion dollars. I'm speechless! 33 billion bucks, to be exact! It's not a million... it's BILLION! That's incredible.\n \nBut, if that's the case, why are so many Americans overweight? According to the Centers for Disease Control and Prevention, 35% of Americans are overweight, and 27% are clinically obese. That's more than half of the population of our country. That's incredible.\n\nTake a look at the NEW Bodyweight Workouts That Have Convinced The \"Experts\" By Quickly Eliminating Up To 10kg Of Stubborn And Dangerous Body Fats In Just 21 Minutes A Day - From The\n Comfort Of Your Own Home And Allowing You To Enjoy Your Favorite \"Forbidden\" Meals Every Week.\n\nBeing overweight has a number of negative consequences, not only physiologically but also psychologically, leading to a loss of confidence in ourselves and our looks. Excess body fat can lead to major health problems such as coronary artery disease, diabetes, hypertension,\n\n high cholesterol, and higher stress levels. And these are just a few of the bad health consequences that can often lead to more serious disorders\n\n![Untitled design (8).png](https://cdn.steemitimages.com/DQmRVCriauS4SJpQuWRRZmnYbvrjbqfBP6qy11wR6LX3A7r/Untitled%20design%20(8).png)\n\nWhy is Planet Fitness such a disaster?\nFor individuals who are serious about their training, Planet Fitness provides a hostile environment. \n\nThey frequently lack sufficient strength-training equipment, such as squat racks, and they discourage \n\ndeadlifting with any significant weight.\n FITNESS\n\nCheck out the quiet new bodyweight workouts and see the ‘experts’ by quickly removing 10kg of stubborn and dangerous fat from your body in 21 minutes a day - from your own home and enjoy your diet “forbidden” favorites every week\n\nMost people who have lost weight know that you need to exercise to burn fat, stay in shape, reduce stress, reduce health risks and get the body you want ...\n\nWhat most people know is that you can exercise more ...\n\nAnd working out for 21 minutes has been proven to provide you with all the benefits of long workouts - but let me tell you in a moment without side effects.\n\nConsider \"bodyweight athletes\" like gymnasts, if you exercise at home with nothing but your own weight (no machines or weights), planet fitness hours you can quickly change your body the way you want ...",
      "json_metadata": "{\"tags\":[\"hive-193429\",\"workout\",\"gym\",\"maintenance\",\"fitness\"],\"image\":[\"https://cdn.steemitimages.com/DQmRVCriauS4SJpQuWRRZmnYbvrjbqfBP6qy11wR6LX3A7r/Untitled%20design%20(8).png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-193429",
      "permlink": "how-to-make-your-planet-fitness-hours-look-amazing-in-5-days",
      "title": "How To Make Your PLANET FITNESS HOURS Look Amazing In 5 Days"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T16:55:48",
  "trx_id": "eb3821be8d1252bf256ad098ee67be4ccd63accb",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 54512426,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"annascolyer\",\"author\":\"annascolyer\",\"permlink\":\"how-to-have-twins-naturally-it-s-easy-if-you-do-it-smart-cute-baby\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "annascolyer"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T16:48:45",
  "trx_id": "6aabd6eed7fa63b7fb3200a53070b9d550d5d2c1",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 54509964,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "4nzqus-how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "voter": "vj007",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T14:44:33",
  "trx_id": "16b3d351021a08d406b444a99ecc9f9d83e21492",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 54496425,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "4nzqus-how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "voter": "gokulraj412",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-10T03:22:15",
  "trx_id": "3905ac187dd8a62fe70aad49008775118a25a18b",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54489171,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"annascolyer\",\"author\":\"banuyw\",\"permlink\":\"welcome-to-all-my-new-subscribers\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "annascolyer"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T21:17:03",
  "trx_id": "4ba76a4810212f991b98425cdaf62b959acaf7bd",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54489158,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"annascolyer\",\"following\":\"banuyw\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "annascolyer"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T21:16:24",
  "trx_id": "fe7b02fbc1de44a9803a46f68269114f2cadab97",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54489136,
  "op": [
    "vote",
    {
      "author": "banuyw",
      "permlink": "welcome-to-all-my-new-subscribers",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T21:15:18",
  "trx_id": "8c6eac0e3654f31c2d843953dd729bd619bc62b1",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54488984,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "You know it has everything to do with the bedtime routine for newborn tody topic\nnight of sleep so you all know I am huge un consistency so before we even get into an ideal bedtime routine the biggest thing you need to know is that you have to do it the same every single night.\n\nUpper bounds on the phone talked with parents on the phone and they say they tell me about your bedtime routine and then like my wet and they\n\n![baby-1636317_640-min.jpg](https://cdn.steemitimages.com/DQmNbWioexskrzR2ydjYSaMujH41aMnUH72ppvDQG5aCzCC/baby-1636317_640-min.jpg)\n\ndon’t even have anything in place and they’ll start to put little bits and pieces out there like well you know there’s sometimes we do a bath or sometimes\n\nwe feed downstairs or sometimes we watch a show all these little things if we can have a systematic bedtime routine every single time.\n\nBEDTIME ROUTINE FOR NEWBORN\nit actually is not going to like find you into a prison that’s what some families think some families think that having a structured bedtime routine\n\nmeans you can’t have freedom anymore but what you don’t realise is that when you have a structure it actually opens up your life\n\nto be more flexible more freeing because your baby knows what to expect I constantly tell so take the bedtime routine that we’ve implemented\n\ncopy and paste that and bring it with you on vacation so having a consistent bedtime routine happens at home but it also happens on the go now there are a few things.\n\nBEDTIME ROUTINE FOR NEWBORN\nwho are currently three and five years old we don’t watch screens an hour before bedtime see blue light actually blocks the release of melatonin is a naturally occurring hormone?\n\nthat queues your child up to fall asleep and stay asleep and if we’re on our phones if we’re watching screens if we have that blue light around us that’s why it’s actually harder to fall asleep\n\nBEDTIME ROUTINE FOR NEWBORN\nand have a good night so screen time it’s gone don’t include shows don’t include any type of blue light access for your child during their bedtime routine\n\nthe second thing I need you to avoid kind of seems obvious but I got to call it out anyway is sugar or any type of energising food they could get your child amped up\n\nbut if you’re talking baby then we actually have to avoid food about an hour before they have their bedtime feed so this isn’t for all baby age I focus on ages from like 6 to about 9 to 10 months\n\nI like to see this small grouping of babies not have dinner time solids and then immediately go to their bedtime because what can happen as they get full on their solids\n\nthen they’re not as interested in having that bedtime bottle and then that becomes an issue for the night time so absolutely just checking to make sure for your older child there’s\n\nnot a lot of sugar and then for your baby if they are in that smaller age group we don’t want to be stuffing them with solid and then expect them to eat massive bedtime bottles.\n\nthe third thing I need you to avoid is moving all over the house OK if we can keep your baby’s bedtime to like one location their room okay maybe bonus two locations the bathroom and their room great but\n\nyou don’t need to be going up and down all over the house to do these different pieces if you maybe have other kids then it’s fine if you’re maybe going to their own for a moment or this place\n\nBEDTIME ROUTINE FOR NEWBORN tips\nsoaking in the tub\nMoving into nightwear and a new nappy.\nThey’re being put to bed.\nI’m going to bed and I’m going to read a bedtime story.\nTo build a relaxing environment, dim the lights in the room.\nbut if you can designate it’s bedtime it’s time to go to like you know that sounds super fancy that wing of the house or that area of the house then great but we’re not going to just go all over the home.\n\nas you try to kill your baby up for sleep the last thing I like to avoid would be like direct sunshine OK I am perfectly fine with all the lights being on but it can be really helpful\n\nBEDTIME ROUTINE FOR NEWBORN\nhttps://ajeeza.com/how-to-take-care-of-a-baby-boy/\nto go ahead and to close the blinds closed the curtains make sure that they are not like directly in the sunlight as you’re trying to keep them up for sleep remember what I said about melatonin while our bodies\n\nstart producing melatonin an their triggered to make melatonin when the sun goes down so when the sun is getting low into the Sky when the sun is setting that’s when everybody say hey time to amp up that melatonin production to get things working for your baby.\n\nso I don’t like sunshine in the baby’s room when it’s time for bedtime during the day yeah open up the curtains all those good things that are actually a really good step that I teach however right around this bedtime.",
      "json_metadata": "{\"tags\":[\"bedtimeroutine\"],\"image\":[\"https://cdn.steemitimages.com/DQmNbWioexskrzR2ydjYSaMujH41aMnUH72ppvDQG5aCzCC/baby-1636317_640-min.jpg\"],\"links\":[\"https://ajeeza.com/how-to-take-care-of-a-baby-boy/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-193429",
      "permlink": "4nzqus-how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "title": "HOW TO TAKE THE HEADACHE OUT OF BEDTIME ROUTINE FOR NEWBORN"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T21:07:36",
  "trx_id": "9939308d1e20be9c8341bbf455363b697bb828cd",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54488925,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-193429\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "annascolyer"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T21:04:36",
  "trx_id": "0bcb9de1520cf579cca3a6bcfd0cc1189cab4fb8",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54487896,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "You know it has everything to do with the bedtime routine for newborn tody topic\nnight of sleep so you all know I am huge un consistency so before we even get into an ideal bedtime routine the biggest thing you need to know is that you have to do it the same every single night.\n\nUpper bounds on the phone talked with parents on the phone and they say they tell me about your bedtime routine and then like my wet and they\n\n![baby-1636317_640-min.jpg](https://cdn.steemitimages.com/DQmNbWioexskrzR2ydjYSaMujH41aMnUH72ppvDQG5aCzCC/baby-1636317_640-min.jpg)\n\ndon’t even have anything in place and they’ll start to put little bits and pieces out there like well you know there’s sometimes we do a bath or sometimes\n\nwe feed downstairs or sometimes we watch a show all these little things if we can have a systematic bedtime routine every single time.\n\nBEDTIME ROUTINE FOR NEWBORN\nit actually is not going to like find you into a prison that’s what some families think some families think that having a structured bedtime routine \n\nmeans you can’t have freedom anymore but what you don’t realise is that when you have a structure it actually opens up your life\n\nto be more flexible more freeing because your baby knows what to expect I constantly tell so take the bedtime routine that we’ve implemented\n\ncopy and paste that and bring it with you on vacation so having a consistent bedtime routine happens at home but it also happens on the go now there are a few things.\n\nBEDTIME ROUTINE FOR NEWBORN\nwho are currently three and five years old we don’t watch screens an hour before bedtime see blue light actually blocks the release of melatonin is a naturally occurring hormone? \n\n that queues your child up to fall asleep and stay asleep and if we’re on our phones if we’re watching screens if we have that blue light around us that’s why it’s actually harder to fall asleep\n\nBEDTIME ROUTINE FOR NEWBORN\nand have a good night so screen time it’s gone don’t include shows don’t include any type of blue light access for your child during their bedtime routine\n\n the second thing I need you to avoid kind of seems obvious but I got to call it out anyway is sugar or any type of energising food they could get your child amped up\n\nbut if you’re talking baby then we actually have to avoid food about an hour before they have their bedtime feed so this isn’t for all baby age I focus on ages from like 6 to about 9 to 10 months\n\nI like to see this small grouping of babies not have dinner time solids and then immediately go to their bedtime because what can happen as they get full on their solids \n\nthen they’re not as interested in having that bedtime bottle and then that becomes an issue for the night time so absolutely just checking to make sure for your older child there’s \n\n not a lot of sugar and then for your baby if they are in that smaller age group we don’t want to be stuffing them with solid and then expect them to eat massive bedtime bottles.\n\nthe third thing I need you to avoid is moving all over the house OK if we can keep your baby’s bedtime to like one location their room okay maybe bonus two locations the bathroom and their room great but\n\n you don’t need to be going up and down all over the house to do these different pieces if you maybe have other kids then it’s fine if you’re maybe going to their own for a moment or this place\n\nBEDTIME ROUTINE FOR NEWBORN tips\nsoaking in the tub\nMoving into nightwear and a new nappy.\nThey’re being put to bed.\nI’m going to bed and I’m going to read a bedtime story.\nTo build a relaxing environment, dim the lights in the room.\n but if you can designate it’s bedtime it’s time to go to like you know that sounds super fancy that wing of the house or that area of the house then great but we’re not going to just go all over the home.\n\nas you try to kill your baby up for sleep the last thing I like to avoid would be like direct sunshine OK I am perfectly fine with all the lights being on but it can be really helpful\n\nBEDTIME ROUTINE FOR NEWBORN\nhttps://ajeeza.com/how-to-take-care-of-a-baby-boy/\nto go ahead and to close the blinds closed the curtains make sure that they are not like directly in the sunlight as you’re trying to keep them up for sleep remember what I said about melatonin while our bodies \n\n start producing melatonin an their triggered to make melatonin when the sun goes down so when the sun is getting low into the Sky when the sun is setting that’s when everybody say hey time to amp up that melatonin production to get things working for your baby.\n\n so I don’t like sunshine in the baby’s room when it’s time for bedtime during the day yeah open up the curtains all those good things that are actually a really good step that I teach however right around this bedtime.",
      "json_metadata": "{\"tags\":[\"hive-108451\",\"bedtimeroutine\"],\"image\":[\"https://cdn.steemitimages.com/DQmNbWioexskrzR2ydjYSaMujH41aMnUH72ppvDQG5aCzCC/baby-1636317_640-min.jpg\"],\"links\":[\"https://ajeeza.com/how-to-take-care-of-a-baby-boy/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-108451",
      "permlink": "how-to-take-the-headache-out-of-bedtime-routine-for-newborn",
      "title": "HOW TO TAKE THE HEADACHE OUT OF BEDTIME ROUTINE FOR NEWBORN"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T20:12:57",
  "trx_id": "aa2c60def8ce2b73b71892e7727c143c79cfee50",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 54484716,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "4acakr-crypto-market-damage-control",
      "voter": "yuly.villa",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T17:32:45",
  "trx_id": "5aaea228353409e8d9977b01d286a0f9ca51ccfd",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 54484657,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "On Wednesday, Bitcoin demonstrated its resiliency by regaining control of the crucial USD 35,000 milestone. The bulls can at least breathe a sigh of relief after the BTC price sank to a low of USD 31,109 the day before. At the same time, Altcoins take use of Bitcoin's slipstream to boost their own prices.\n\nBitcoin is presently trading at USD 35,004, representing a 6.9% increase in value. The bulls can fortify themselves against the large sales on Wednesday and launch a trend reversal after the volatility of the previous days. A rising BTC Dominance Index indicates that investors' attention is once again being drawn to the number one cryptocurrency. BTC investments currently account for USD 655.7 billion of the entire market value (1.61 trillion). This ratio equates to a 40.6 percent BTC dominance index. The increased interest of investors is reflected in a trading volume of USD 47.5 billion.\n\ncryptocurrency news.png\n\nThe price of Ethereum has increased by 4.4 percent. The most valuable altcoin is $ 2,516 with a market capitalization of $ 292.4 billion. As a result, Ethereum now has an 18.24 percent market capitalization dominance. Despite the fact that ETH has fallen by nearly 41% from its previous all-time high (4,357 USD), declining GAS costs and the expected “London” hard fork give hope for a new DeFi summer.\n\n\n![cryptocurrency news.png](https://cdn.steemitimages.com/DQmXFyKjNU5f9sM9AXKNRrG11NvMx9xPpsM5xspVq6Lqrua/cryptocurrency%20news.png)",
      "json_metadata": "{\"tags\":[\"crypto\"],\"image\":[\"https://cdn.steemitimages.com/DQmXFyKjNU5f9sM9AXKNRrG11NvMx9xPpsM5xspVq6Lqrua/cryptocurrency%20news.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hive-108451",
      "permlink": "4acakr-crypto-market-damage-control",
      "title": "Crypto Market Damage Control"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T17:29:45",
  "trx_id": "e4b789839d6d5a8e1252e38831a9e3003a708d9e",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 54484619,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "crypto-market-damage-control",
      "voter": "yuly.villa",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T17:27:48",
  "trx_id": "81d1f0ca830d5960ae95c703a4adfc17c65913c4",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 54484616,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-108451\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "annascolyer"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T17:27:39",
  "trx_id": "bcca1aa80ead36b703855e7e46a6286f74216557",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 54484526,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "On Wednesday, Bitcoin demonstrated its resiliency by regaining control of the crucial USD 35,000 milestone. The bulls can at least breathe a sigh of relief after the BTC price sank to a low of USD 31,109 the day before. At the same time, Altcoins take use of Bitcoin's slipstream to boost their own prices.\n\nBitcoin is presently trading at USD 35,004, representing a 6.9% increase in value. The bulls can fortify themselves against the large sales on Wednesday and launch a trend reversal after the volatility of the previous days. A rising BTC Dominance Index indicates that investors' attention is once again being drawn to the number one cryptocurrency. BTC investments currently account for USD 655.7 billion of the entire market value (1.61 trillion). This ratio equates to a 40.6 percent BTC dominance index. The increased interest of investors is reflected in a trading volume of USD 47.5 billion.\n\n\n![cryptocurrency news.png](https://cdn.steemitimages.com/DQmXFyKjNU5f9sM9AXKNRrG11NvMx9xPpsM5xspVq6Lqrua/cryptocurrency%20news.png)\n\nThe price of Ethereum has increased by 4.4 percent. The most valuable altcoin is $ 2,516 with a market capitalization of $ 292.4 billion. As a result, Ethereum now has an 18.24 percent market capitalization dominance. Despite the fact that ETH has fallen by nearly 41% from its previous all-time high (4,357 USD), declining GAS costs and the expected “London” hard fork give hope for a new DeFi summer.\n\nSolana has once again produced the strongest daily performance of all top 50 coins on the crypto market, with a price increase of + 20.1 percent, and is rapidly nearing the top ten. The coin now has a market capitalization of USD 11.6 billion and a price of USD 42.74. Uniswap is presently ranked 10th on the crypto charts, with a market capitalization of USD 12.4 billion.#bitcoin",
      "json_metadata": "{\"tags\":[\"crypto\"],\"image\":[\"https://cdn.steemitimages.com/DQmXFyKjNU5f9sM9AXKNRrG11NvMx9xPpsM5xspVq6Lqrua/cryptocurrency%20news.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "crypto",
      "permlink": "crypto-market-damage-control",
      "title": "Crypto Market Damage Control"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T17:23:06",
  "trx_id": "58a8399b744b1d7e9470d1172a18ddc7f9952bc2",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 54479166,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "how to have twins naturally Are you planning to get pregnant and you wish if it were Twins well then first you should be knowing how Twins are born there are numerous misconceptions\n![pregnant-453190_640.jpg](https://cdn.steemitimages.com/DQmXdB4nJYmJcpZ8SN5uVMYdFb5HP9gAzrSX5Nu347au8Hr/pregnant-453190_640.jpg)\n\nHOW TO HAVE TWINS NATURALLY?\nAre you planning to get pregnant and you wish if it were Twins well then first you should be knowing how Twins are born there are numerous misconceptions surrounding how to conceive Twins and in this article, we will clear off those misconceptions and show you six factors?\n\npredisposition \n which increase the chances of getting pregnant with Twins starting with number one family history or genetics if you belong to a family of Twins born so often then there is a high chance that you \n\nmight conceive Twins this is due to the genetic predisposition also if you are a twin yourself then you are more likely to give birth to twin babies hide or light I also played a major role in the conception of\n\nWhat can I do to increase my chances of having twins?\nUse in vitro fertilization or fertility drugs if you need help conceiving.\nSelect your own genetics with care! ……\nHaving previously been pregnant.\nYou should have a large family.\nBe of African/American ancestry.\naccording to a study by the American College of Citrix and gynecology women who had been my of 30 or above have a high chance of conceiving Twins, it is also reported that power woman has a high chance\n\n it is a fact that with age the chances of getting pregnant decrease is keeping it aside studies have proved that the chances of having Twins increases as you age.\n\nit is a fact that with age the chances of getting pregnant decrease is keeping aside studies have proved that the chances of having Twins increases as you age this is because as you get age the production of FS age follicle-stimulating hormones which play a key role in the release of eggs from\n\novaries stroppy Leyshon also increases so as the number of eggs released increases the chances of conceiving Twins also increase all contraceptives even though all contraceptives\n\nWhat foods are the healthiest to consume when pregnant?\n\nPregnancy for your babies brain development one spinach contains calcium with a mini vitamin C fibre iron and folic acid however the high iron content of spinach is why you should include it in your diet anaemia is a concern during pregnancy and following birth extra iron\n\n also encourages the development of the baby’s red blood cells do bananas carrying a banana with you in your purse is a great idea it’s a pregnancy superfood",
      "json_metadata": "{\"tags\":[\"pregnant\",\"twins\",\"healthfood\"],\"image\":[\"https://cdn.steemitimages.com/DQmXdB4nJYmJcpZ8SN5uVMYdFb5HP9gAzrSX5Nu347au8Hr/pregnant-453190_640.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "pregnant",
      "permlink": "how-to-have-twins-naturally-it-s-easy-if-you-do-it-smart-cute-baby",
      "title": "HOW TO HAVE TWINS NATURALLY? It’s Easy If You Do It, Smart cute baby"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T12:53:12",
  "trx_id": "8d6181d846ffc1bea702821676549b1ca436d4d5",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 54466142,
  "op": [
    "comment",
    {
      "author": "annascolyer",
      "body": "sleep training toddler tips and tricks\nIn this article, I’m going to explain how you can get your sleep training toddler sleeping amazingly a lot of parents think and hope that when their baby turns one that their sleep problems will magically.\n\n disappear like that they’ll outgrow them unfortunately as a baby sleep consultant found\n![baby-3149224_640.jpg](https://cdn.steemitimages.com/DQmbfhptDjuAuK68m53bQqz3FsTFuzNohiS6ntXJ325JNLv/baby-3149224_640.jpg)\n\nthis to be true your toddlers night waking’s his fighting bedtime or refusing to nap will all until  \n\nyou take active steps to teach him to sleep well and at one year old this is totally possible your toddler\n\nWhat can I do to help my child learn to comfort himself?\nPut the child to bed at the same time every night and maintain a consistent routine leading up to bedtime, such as bathing, reading books,\n\nand then being put to bed. Make your Sleep Training Toddler bed a relaxing environment by including a beloved lovey, such as a stuffed animal or a\n\nthe blanket that she finds comforting.\n\nSleep Training Toddler\ncan be expected to sleep 10 or 11 or 12 hours straight at night and nap for two to three hours every day you just have to show him how so\n\nin this article that’s good, I’m going to help you.\n\ndo my three big tips for getting your one-year-old sleeping well are two starts a relaxing bedtime routine teach your toddler\n\nto fall asleep on their own and stick to a consistent daily schedule let’s go over each of these now start a relaxing bedtime routine research\n\nshows that a consistent bedtime routine helps\n\nBecause it’s relaxing for your baby and helps her sleep well, it’s something you’ll want to do every day. You can keep up with your bedtime\n\nroutine when your toddler is sick, when you’re traveling when she’s teething, or even when she’s going through a regression because it’s a\n\ncalming ritual that helps her sleep better.\n\nSleep Training Toddler\nSleep Training Toddler\n\nsure you do it every day you may be unintentionally causing your toddler to wait during the night by having the wrong bedtime routine the activities that you do and the order in which you do them makes all the difference\n\nwith whether your toddlers going to sleep through the night or not in my free exhausted mum Survival kit I walk you through the steps of a bedtime routine\n\nthat sets your toddler up to sleep amazingly at night you can check out the link in my description below if you’d like to get your Survival kit\n\nto teach your toddler to fall asleep on their own the way that your toddler falls asleep at bedtime is the way that he needs to fall back to\n\nsleep each time he wakes during the night\n\nWhen it comes to sleep training a toddler, how long does it take?\nIn younger children, sleep training normally takes 3-7 days to work, and the sobbing is usually over in one to two nights. It is commonly\n\nassumed that it will take weeks, however, this is not the case. If you’re still having trouble after this time, contact your pediatrician.\n\ntips\n\nand waking or stirring during the night is completely normal if you hope your toddler fall asleep at bedtime by rocking or feeding him\n\nto sleep then he’s gonna need your direct help each and every time he wakes during the night and you know this because you may\n\nbe up several times through toddler right now \n\n which is really exhausting when your toddler can go into his crib awake and settled himself to sleep on his own at bedtime he will be\n\nable to resettle himself each time you next ring the night and when you see this happen it’s pure magic in 21 days to peace and quiet\n\nI help parents choose the right method \n\nfor teaching her toggle to fall asleep on his own I give parents a range of methods and then I help them pick the one that’s best for\n\ntheir family if you’re interested in this you can find the link in the description below a consistent sleep schedule helps your one year\n\nold sleep well because her body clock is set to sleep at predictable times every day when your little one's naps and bedtime happen\n\nat the same time every day \n\nWhy is it that my 2.5-year-old refuses to sleep?\nDuring the two-and-a-half-year sleep regression, your 2.5-year-old may become VERY overtired and rapidly. Overtired youngsters start off a chain reaction that includes: difficulty falling asleep at bedtime.\n\nsleep will come easier for her she’ll fall asleep nice and easy and sleep long stretches now sleep schedules don’t have to be\n\ncomplicated there are only three things to remember the first thing is to wake your toddler\n\nSleep Training Toddler\nup at the same time every morning the second thing is to follow recommended awake times if your toddler still not twice a day then\n\nfollow awake times of three to four hours if your toddler maps once a day follow wait times of four and a half to 5 1/2 hours and\n\nlastly, make sure your toddler’s bedtime \n\n doesn’t vary by more than 20 minutes every night that’s it my one-year-old sleep side on my  article  gives you advice for common\n\nsleep problems like my toddlers waking up at 5:00 AM every day how can I transition to 1 Napa day \n\nhow can I switch my toddler from sleeping in the crib sleeping in the toddler bed my toddlers fighting bedtime for fighting naps my\n\ntoddler still wakes during the night and the 18-month sleep \n\nregression so if you would like any advice on these common sleep struggles make sure to check out the link for my one year old sleep\n\nguide in the description below remember getting your one year old sleeping well is as easy as starting a relaxing bedtime routine\n\nteaching her toggle to fall asleep on their own and sticking to a consistent sleep schedule.\n\nsleep training toddler\nWhy does my toddler scream when it’s time to go to bed?\nAn sickness, such as a cold or an ear infection, could induce a sudden commencement of crying at sleep. If your child is sick, they may not want to be left alone. They may also be unpleasant due to teething, congestion, fever, or other factors.\n\nwith you for toddler training what is the process of this yeah so my consultations work really similarly no matter who I’m working\n\none interesting thing about baby sleep trainer is that we have online courses for infants and we have one on ones with me but\n\nwith toddlers, I only work with plans one on one precisely because it is a way more emotional process people think maybe\n\n it gets easier when kids get older but in some ways, it’s harder so I always start by making sure that I really have a complete\n\nunderstanding what’s going on because every family’s got different dynamics or their siblings what’s going on if your partner what’s\n\nyour home like I also want to\n\nmake sure that we know what we’re trying to work toward and the toddlers I always want them believe it or not I want them to be\n\nable to go down loan awakener bed in their room choose to stay in her bed until the morning until the time that you deem is the time\n\nfor them to get up and if they’re still napping seems that same type of thing \n\nbut a lot of independent sleep we spend a lot of time talking about the bedroom because like I say earlier the bedroom really needs\n\nto be treated as a crypto has to be really safe in there and a lot of what I talk about interim safe and that’s where it’s going to lead\n\ndetail depending on what’s going on in your home and then there are a few ways that toddlers tend thus word string sleep training so\n\nmaybe they turned the lights on and off baby take off their clothes I mean just any number of different ways.\n\nIs it OK to advise a crying toddler to stop?\nIt’s a healthy and necessary method for kids to express themselves, and we shouldn’t force them to stop. We transmit the message that their feelings are unimportant, invalid, foolish, and bothersome by asking kids to “stop weeping.”\n\nbut a lot of independent sleep we spend a lot of time talking about the bedroom because like I say earlier the bedroom really needs\n\nto be treated as a crypto has to be really safe in there and a lot of what I talk about interim safe and that’s where it’s going to lead detail depending on what’s going on in your home \n\nhow to train them an I would say in some ways it’s really formulated but of course it’s going to bed there’s a few kind of different\n\nelements which I’m sure will go into and worked on a few minutes but really I like to do toggle training only with kids who are two and a half an older usually under the age of 2 1/2 it’s not really possible\n\nsleep with him yeah and so we I work around a lot of how the child is feeling and help they’re interpreting what’s happening then so\n\nyou really have to start kind of putting some boundaries around sleeping so we really then introduced this concept of consequences so their choices to stay in their room or to leave but if they believe and they keep using their choices eventually the consequences t\n\nCompilation\nfully covers ages 9 to 18 months by 9 to 10 months a baby’s biological clock is mature mayor synchronised with 24 hour days just like an\n\nadult, therefore, wait times nap times and bedtimes can be at the same time each day which leads me to the most important piece of sleep advice that I can give keep your child’s weight kind the same each day this is important\n\nbecause modern lifestyles can be chaotic but if you keep the weight kind the same each day you’ll discover it’s a lot easier to get back on\n\nschedule I actually think this advice applies equally to childhood to adolescence and to adulthood gradually the time spent tending to him in the middle of the night will decrease in length in your comfort measures will evolve from picking them up and rocking them it just\n\nputting them on the back to using your sleep\n\nSleep Training Toddler\n cues to just verbal comfort and ultimately over maybe the course of two or three weeks just using comfort verbally from the door about\n\nletting please keep in mind that the main thing that gives the baby a sense of security and predictability of blood going to happen next so if\n\nyour response in the middle of the night is consistent your baby\n\nwill quickly learn that they haven’t been abandoned but they’re safe they will become more confident sleeping throughout the night without\n\nyour intervention I would say that this age range is the most problematic for parents if your baby is still not sleeping through the night please look at the sleep.\n\nMORE RELATED TOPIC",
      "json_metadata": "{\"tags\":[\"babyhealth\",\"toddler\"],\"image\":[\"https://cdn.steemitimages.com/DQmbfhptDjuAuK68m53bQqz3FsTFuzNohiS6ntXJ325JNLv/baby-3149224_640.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "babyhealth",
      "permlink": "amazing-sleep-training-toddler-tips-and-tricks-don-t-miss-it",
      "title": "“Amazing Sleep Training Toddler Tips And Tricks Don’t Miss It”"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T01:56:51",
  "trx_id": "b9e19f5e016b9002663a3f1e277198a9506a6f92",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 54463974,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "foods-to-avoid-while-breastfeeding-strategies-for-beginners",
      "voter": "inertia",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-09T00:07:36",
  "trx_id": "e2c73aaf63af6bac2bf4a6d31d016c0d5da91dad",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 54463744,
  "op": [
    "vote",
    {
      "author": "steem.history",
      "permlink": "re-annascolyer-foods-to-avoid-while-breastfeeding-strategies-for-beginners-20210608t234942271z",
      "voter": "annascolyer",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-08T23:56:06",
  "trx_id": "3e153090980b93ebe3bd6e5ef627139cd0a534d0",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 54463617,
  "op": [
    "vote",
    {
      "author": "annascolyer",
      "permlink": "foods-to-avoid-while-breastfeeding-strategies-for-beginners",
      "voter": "steem.history",
      "weight": 500
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-08T23:49:45",
  "trx_id": "7e2956f8f8e3f294d9ce0d6fcbb00ae193718e16",
  "trx_in_block": 2,
  "virtual_op": 0
}