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      "body": "If you are a reader of my column, you are familiar with my advocacy of habit building and deliberation of routines that lead to fundamental shifts and growth. This is foundational to the belief, ‘we are what we do’!\n\nToday, I am digging a level deeper beyond the deliberation of doing, to the level of our thoughts and subconscious. You would be familiar with the notion that our outer world is a reflection of our inner world. To me, this idea in continuum with the Do-analogy implies that ‘we become what we think (most of the time)’.\n\nFor decades, psychologists have worked to understand the functioning of the human mind. Across Freud, Carl Jung, Maslow and may others, a common conclusion has been that in every way, our mental programming, built on context and life experiences, plays a decisive role in the way we think, feel, act and accomplish through life.\n\nThought patterns\n\nProgramming manifests in our thoughts. The problem is that our mind is not always a safe place. Our thoughts often take a gravitational spiral towards self-doubt, self-denial, paranoia and mistrust. The truth is we give a lot of mind-space to what we hate and what we can’t do, when the anti-self reigns inside the head.\n\nPsychiatrist and mindfulness expert, Dr. Daniel Siegel, who coined ‘anti-self’, advocates pause-breaks for deliberate self-reflection, a ‘time-in’, when we can check-in where we are at emotionally, understand the thoughts and choose how to behave and progress. To demonstrate, here are a few foundational interludes of time-in:\n\n1. Do you believe that you are always moving in the direction of your dominant thoughts? In times of stress, have you ever stopped to assess the thoughts in your head?\n\n2. In what way have your dominant thoughts attracted people? How about circumstances and situations in you life? Could a different thought have influenced outcome? If you get another chance, what will you replace these thoughts with?\n\n3. Determine the three important habits or thoughts about yourself and others that you could develop to be more prolific and productive.\n\nIn the 2010 sci-fi Hollywood film “Inception”, written and directed by the visionary storyteller Christopher Nolan, the protagonist Cobb is a professional thief who steals information and commits corporate espionage by infiltrating the subconscious. As the plot thickens, he is offered a chance to have his criminal history erased, as payment for the implantation of another person’s idea into a target’s subconscious. This time, Cobb won’t be harvesting an idea, but sowing one. Should he succeed, it will be a new frontier in the art of psychic espionage.\n\nIf I just got carried away with the story there, it is because the premise of sowing a new idea to impact a desired outcome is dramatic. For me though, the real-life promise of inception of new, open thoughts into the mind is equally dynamic and empowering.\n\nTo infiltrate the mind, we have to know what inhabits it, in the first place. Reflection is an answer. Yet, to me, ‘you can choose another thought’ is advancement over reflection. What I am addressing here is mindful, deliberate thoughts by ceasing the flow of anti-self and sowing new possibilities.\n\nEvery time you sense a thought-overload, you pause in a time–in —‘What am I thinking?’ ‘What is that thought doing to me?’— akin to screening the worthiness of a thought loop. By questioning it, you will stop the flow and over time, you will learn to incept a new, curious, open and accepting thought. Dreamlike or lifelike!",
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      "body": "India is ranked at 120 out of 122 countries on the Water Quality Index, said Niti Aayog, adding that 70% of the country’s water supply is contaminated.\n\n“For those who can afford it, you buy a household RO (reverse osmosis system) to purify your water for drinking. But for many people, that is not possible. The community purification plants treat water locally. The water ATM is a dispensation system, which can be automatic with a coin or smart card, or manual,” explained Poonam Sewak, vice presidentat the SWN. “Essentially, it’s a community RO.”\n\nCommunity water purification plants have grown from less than 12,000 in 2014 to almost 50,000 in 2018, according to the SWN, as they have been incorporated into government planning. To reach the government’s Har Ghar Jal target of 100% piped water by 2030, almost ₹5 lakh crore of infrastructure investment will be required, says government data. SWN estimates that if the government is willing to spend less than 10% of that amount on small water enterprises, it could provide safe drinking water at a fraction of the cost",
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      "body": "Congratulations @aniketsingh! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@aniketsingh/voted.png?201811040649</td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@aniketsingh)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-award-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeEYkuDHNp3c9dC6Q5s8Wysi8DrXR89FHAFiu5XoQW8Vr/SteemitBoard_header_Krakow2018.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-award-is-ready\">The new Steemfest³ Award is ready!</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\"><img src=\"https://steemitimages.com/64x128/https://ipfs.io/ipfs/QmU34ZrY632FFKQ1vbrkSM27VcnsjQdtXPynfMrpxDFJcF\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/i06trehc\">Be ready for the next contest!</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "People are aware of the contributions of leaders like Sardar Patel, Mahatma Gandhi and Jawaharlal Nehru, so why build a statue that costs nearly ₹3,000 crore (“Towering statue of Patel dedicated to the nation”, Nov. 1)? Our leaders should stop wasting taxpayers’ money on statues and instead use it to build schools and hospitals and formulate schemes in these leaders’ names. Also, it is ironical that a statue of unity is being built at a time of polarisation.![IMG_20181030_231309.jpg](https://cdn.steemitimages.com/DQmQsTjcrgo28Wv7V7gGE5b6gMPwGsMP24yp3Zi2W4ju5iR/IMG_20181030_231309.jpg)\n\nIt is said that,The statue is supposed to attract thousands of tourists daily. But foreigners are afraid to come to India as they hear it is unsafe and dangerous, especially for women. Reports say that the statue is situated in a remote corner. The government should address basic problems such as how to get there easily and how to make public spaces safer.![IMG_20181030_231320.jpg](https://cdn.steemitimages.com/DQmd9aZpirGwqJVzGZmo1Eywn1EBDzYHUZyF5VnPSaDQ1Ey/IMG_20181030_231320.jpg)",
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      "author": "positivesteem",
      "body": "Agreed with you totally @aniketsingh Positivity is a great state of mind.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Yes, \"positivity\"  a great word , it should be the state of mind rather anything else being the state of mind, for everyone.",
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      "body": "Sometimes it is very important to know the reason or the why we are doing something.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Yes, there are lots of reason for not doing something .......but there is only one reason to do something, and some do that with one reason.",
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      "body": "Some serious advices\n1. Your shoes are the first thing people\nsubconsciously notice about you. Wear nice\nshoes.\n2. If you sit for more than 11 hours a day,\nthere's a 50% chance you'll die within the next\n6years.\n3. There are at least 6 people in the world who\nlook exactly like you. There's a 9% chance that\nyou'll meet one of them in your lifetime.\n4. Sleeping without a pillow reduces back pain\nand keeps your spine stronger.\n5. A person’s height is determined by their\nfather, and their weight is determined by their\nmother.\n6. If a part of your body \"falls asleep\", You\ncan almost always \"wake it up\" by shaking\nyour head.\n7. There are three things the human brain\ncannot resist noticing - food, attractive people\nand danger.\n8. Right-handed people tend to chew food on\ntheir right side.\n9. Putting dry tea bags in gym bags or smelly\nshoes will absorb the unpleasant odor.\n10. According to Albert Einstein, if honey bees\nwere to disappear from earth, humans would\nbe dead within 4 years.\n11. There are so many kinds of apples, that if\nyou ate a new one every day, it would take\nover 20 years to try them all.\n12. You can survive without eating for weeks,\nbut you will only live 11 days without sleeping.\n13. People who laugh a lot are healthier than\nthose who don’t.\n14. Laziness and inactivity kills just as many\npeople as smoking.\n15. A human brain has a capacity to store 5\ntimes as much information as Wikipedia.\n16. Our brain uses the same amount of power\nas a 10-watt light bulb!!\n17. Our body gives enough heat in 30 minutes\nto boil 1.5 liters of water!!\n18. The Ovum egg is the largest cell and the\nsperm is the smallest cell!!\n19. Stomach acid (conc. HCl) is strong enough\nto dissolve razor blades!!\n20. Take a 10-30 minute walk every day &\nwhile you walk, SMILE. It is the ultimate\nantidepressant.\n21. Sit in silence for at least 10 minutes each\nday.\n22. When you wake up in the morning, pray to\nask God's guidance for your purpose, today.\n23. Eat more foods that grow on trees and\nplants and eat less food that is manufactured\nin plants.\n24. Drink green tea and plenty of water. Eat\nblueberries, broccoli, and almonds.\n25. Try to make at least three people smile\neach day.\n26. Don't waste your precious energy on\ngossip, energy vampires, issues of the past,\nnegative thoughts and things you cannot\ncontrol. Instead invest your energy in the\npositive present moment.\n27. Eat breakfast like a king, lunch like a\nprince and dinner like a college kid with a\nmaxed out charge card.\n28. Life isn't fair, but it's still good.\n29. Life is too short to waste time hating\nanyone. Forgive them for everything.\n30. Don't take yourself so seriously. No one\nelse does.\n31. You don't have to win every argument.\nAgree to disagree.\n32. Make peace with your past so it won't spoil\nthe present.\n33. Don't compare your life to others. You\nhave no idea what their journey is all about.\n34. No one is in charge of your happiness\nexcept you.\n35. Frame every so-called disaster with these\nwords: 'In five years, will this matter?'\n36. Help the needy, Be generous! Be a 'Giver'\nnot a 'Taker'\n37. What other people think of you is none of\nyour business.\n38. Time heals everything.\n39. However good or bad a situation is, it will\nchange.\n40. Your job won't take care of you when you\nare sick. Your friends will. Stay in touch.\n41. Envy is a waste of time. You already have\nall you need.\n42. Each night before you go to bed, pray to\nGod and be thankful for what you\naccomplished, today. What if you woke up this\nmorning and only had what you thanked God\nfor yesterday? DON’T FORGET TO THANK GOD\nFOR EVERYTHING.\n43. Remember that you are too blessed to be\nstressed.\nNow: Think about sharing this with your ur\nfriends to help them live a happier and\nhealthier liflife, too.",
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      "body": "India back the Asia Cup.....\n\nThings went downhill as India’s tiny neighbours suffered an all-too-familiar batting collapse, losing 10 wickets for 102 runs.\n\n\nScorecard\nBangladesh: Liton Das st Dhoni b Kuldeep 121 (117b, 12x4, 2x6), Mehidy Hasan Miraz c Rayudu b Jadhav 32 (59b, 3x4), Imrul Kayes lbw b Chahal 2 (12b), Mushfiqur Rahim c Bumrah b Jadhav 5 (9b, 1x4), Mohammad Mithun run out 2 (4b), Mahmudullah c Bumrah b Kuldeep 4 (16b), Soumya Sarkar run out 33 (45b, 1x4, 1x6), Mashrafe Mortaza st Dhoni b Kuldeep 7 (9b, 1x6), Nazmul Islam run out 7 (13b), Mustafizur Rahman (not out) 2 (5b), Rubel Hossain b Bumrah 0 (2b); Extras (lb-2, w-5): 7; Total (in 48.3 overs): 222.\n\nFall of wickets: 1-120 (Miraz, 20.5 overs), 2-128 (Kayes, 23.5), 3-137 (Mushfiqur, 26.5), 4-139 (Mithun, 27.6), 5-151 (Mahmudullah, 32.2), 6-188 (Das, 40.6), 7-196 (Mortaza, 42.5), 8-213 (Islam, 46.4), 9-222 (Sarkar, 48.1).\n\nIndia bowling: Bhuvneshwar Kumar 7-0-33-0, Jasprit Bumrah 8.3-0-39-1, Yuzvendra Chahal 8-1-31-1, Kuldeep Yadav 10-0-45-3, Ravindra Jadeja 6-0-31-0, Kedar Jadhav 9-0-41-2.\n\nIndia: Rohit Sharma c Nazmul b Rubel 48 (55b, 3x4, 3x6), Shikhar Dhawan c Sarkar b Nazmul 15 (14b, 3x4), Ambati Rayudu c Mushfiqur b Mortaza 2 (7b), Dinesh Karthik lbw b Mahmadullah 37 (61b, 1x4,  1x6), M.S. Dhoni c Mushfiqur b Mustafizur 36 (67b, 3x4), Kedar Jadhav (not out) 23 (27b, 1x4, 1x6), Ravindra Jadeja c Mushfiqur b Rubel 23 (33b, 1x4), Bhuvneshwar Kumar c Mushfiqur b Mustafizur 21 (31b, 1x4, 1x6), Kuldeep Yadav (not out) 5 (5b); Extras (b-1, lb-7, w-5): 13; Total (for seven wkts. in 50 overs): 223.\n\nFall of wickets: 1-35 (Dhawan, 4.4), 2-46 (Rayudu, 7.3), 3-83 (Rohit, 16.4 ov), 4-137 (Karthik, 30.4), 5-160 (Dhoni, 36.1), 6-212 (Jadeja, 47.2), 7-214 (Bhuvneshwar, 48.1).\n\nBangladesh bowling: Mehidy 4-0-27-0, Mustafizur 10-0-38-2, Nazmul 10-0-56-1, Mortaza 10-0-35-1, Rubel 10-0-26-2, Mahmadullah 6-0-33-1. \n\nToss: India.\n\nMan-of-the-match: Liton Das\n\nMan-of-the-tournament: Shikhar Dhawan\n\nIndia won by three wickets.![Screenshot_2018-09-29-09-16-49-734_com.mobstac.thehindu.png](https://cdn.steemitimages.com/DQmcw58RALVBABNBBye55VPgwP1CeqkA1FtjL2Hj4bTtSJn/Screenshot_2018-09-29-09-16-49-734_com.mobstac.thehindu.png)",
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