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      "author": "minnowsupport",
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      "body": "ယင္း၏သ႐ုပ္အေပါင်းတို႔သမတ္ေတာအရွိဆုံးဘာသာရပ္မ်ား၏ ခဲ့တာျဖစ္ပါတယ္။ မေရမတြက္နိုင္ေသာကဗ်ာဆရာေတြ, စာေရးဆရာေတြ, အႏုပညာရွင္ေတြ, ႏွင့္ဘုံလူမ်ားကရွာေဖြေနကေဖာ္ျပသူတို႔ရဲ့တစ္ခုလုံးကိုဘဝေတြကိုအပ္ႏွံလိုက္တယ္။ ႏွင့္အညီ, ေနသမၽွကာလပတ္လုံးခ်စ္ျခင္းေမတၱာတည္ရွိသကဲ့သို႔နီးပါးေသခ်ာေပါက္ဒီစိတ္လွုပ္ရွားမွုဝန္းက်င္ျပဇာတ္ျပဳပါ: ေရွးေခတ္ဂရိ ရွိတ္စပီးယားရဲ့ျပဇာတ္,  ၏ေအာ္ပရာႏွင့္အျခားသတင္းရင္းျမစ္ကဤေၾကညာခ်က္၏မ်ိဳးစုံသ႐ုပ္ေဖာ္ပုံမ်ားႏွင့္အတူတစ်ခုေပးနိုင္ပါသည္။\n\n ![image](https://img.esteem.ws/upqjzmo6en.jpg)\n\n ေမတၱာႏွင့္ရင္ခုန္စရာဆက္ဆံေရးခ်ိတ္ဆက္အထင္ရွားဆုံးျပဇာတ္တစ္ခုမွာ (ကၽြန္ေတာ္တို႔ကိုရွိတ္စပီးယားရဲ့ေအ်ာသဲမွတ္မိပါေစ) ေဖာက္ျပန္ျဖစ္ပါတယ္။ ေဖာက္ျပန္ပိုမိုေလ့ အျဖစ္လူသိမ်ား, ကမၻာတစ္ဝွမ္းရွိ, လက္ထပ္သို႔မဟုတ္မ, မေရတြက္နိုင္စုံတြဲမ်ားအဘို႔အကပ္ဆိုးႀကီးတစ္ခုျဖစ္တယ္, လုနီးပါးမည္သည့္လူ႔အဖြဲ႕အစည္းရဲ့ကိုယ္က်င့္တရားအေျခခံအုတ္ျမစ္ေပၚတြင္ အေျခခံ. အေပ်ါကိုငုံ႔ၾကည့္ေနသည္။ သို႔ေသာ္ထိုသို႔ေဖာက္ျပန္ပါကမ်ားေသာအားျဖင့္အခိုင္အမာအတိုင္း, တဦးတည္းရဲ့အသိသာသည္အျခားနဲ႔ေမတၱာထဲကျပဳတ္က်မဆိုလိုပါေၾကာင္းျဖစ္နိုင္မည္နည္း ဒါေၾကာင့္အျမဲတမ္းမိမိဆႏၵအေလ်ာက္ေရြးခ်ယ္မွုလား? ဒါေၾကာင့္ေသခ်ာေပါက္ကြာရွင္းဖို႔ဦးေဆာင္လမ္းျပပါသလား? ကၽြန္ေတာ္တို႔ကိုအေျဖထြက္ရွာရန္ႀကိဳးစားၾကပါစို႔။\n\nျဖစ္ေကာင္းျဖစ္နိုင္အိမ္ေထာင္ဖက္သူတို႔အေပၚမွာလိမ္လည္လွည့္ေသာထိုသူတို႔၏လုပ္ေဖာ္ကိုင္ဖက္မ်ားကိုေမးအမ်ားဆုံးမၾကာခဏေမးခြန္း \"ဘာေၾကာင့္လဲ\" ဒါကအမွန္တကယ္အေရးပါေသာေမးခြန္းျဖစ္ပါသည္ျဖစ္ပါတယ္။ မၾကာေသးမွီကဦးေႏွာက္သုေတသနေဖာက္ျပန္ဖို႔ပံ့ပိုးအခ်က္မ်ားမ်ားထဲမွအထူးအာ႐ုံေၾကာဗိသုကာကေနအာ႐ုံေၾကာကေနအစျပဳတာအံ့ေသာငွါေဖာ္ျပခဲ့တယ္။ လူအေပါင္းတို႔သည္လိင္ကို, အခ်စ္ဇာတ္လမ္းႏွင့္မိတ္ဖက္ဖို႔ပူးတြဲမွုအတြက္တာဝန္ရွိသည္ဦးေႏွာက္စင္တာမ်ားရွိသည္။ ဤေရြ႕ကားစင္တာမ်ားအသီးသီးသုတ္ရည္ထိ  အတြက္ျဖစ္နိုင္ေခ်မိတ္ဖက္ရွာအံ့ေသာငွါဖို႔လွုံ႔ေဆ်ာမွုတာဝန္ရွိသည္; အေကာင်းဆုံးမိတ္ဖက္ (ရင္ခုန္စရာရွုေထာင့္) မွာတဦးတည္းရဲ့အပိုးပန္းအားထုတ္မွုအာ႐ုံစိုက္ေနျဖင့္တစ္ဦးခ်င္းရဲ့ဇီဝျဖစ္စဥ္စြမ္းအင္ႏွင့္အခ်ိန္ကုန္သက္သာေစရန္, ႏွင့္ရွည္လ်ားေသာအလုံအေလာက္အနည္းဆုံးကေလးသို႔မဟုတ္ရွည္ (ပူးတြဲဖိုင္ကို) ျပဳစုပ်ိဳးေထာင္ဖို႔ေရွးခယ်ျေသာမိတ္ဖက္ႏွင့္အတူေနရန္။ ကၽြန္ေတာ္ေမတၱာ၌ျဖစ္ၾကသည့္အခါဤသုံးပါးစင္တာမ်ားအၾကားဆက္သြယ္မွုသည္ကၽြန္ုပ္တို႔၏အျပဳအမူ, အေတြး, ခံစားခ်က္, ႏွင့္စိတ္ရင္းသတ္မွတ္။ ဤအစင္တာမ်ားတဦးကသူတို႔ကို-အထူးဆီသို႔တစ္ဦးခ်င္းစီကတျခားဆိုင္းအေပၚၾသဇာလႊမ္းမိုးမွု၏ခ်ိန္ခြင္လၽွာလၽွင္ယုတၱိနည္းသည္, \"လိင္ drive ကို\" တပုဂၢိဳလ္တစ္ဦးပဲတဦးတည္းထက္ပိုမိတ္ဖက္ေတြနဲ႔လိင္ပိုင္းဆိုင္ရာဆက္ဆံေရးရွာပိုၿပီးက်ေရာက္ေနတဲ့ျဖစ္လိမ့္မယ္ (ႏွင့္ဤမဆိုလိုပါ ဤပုဂၢိဳလ္ေနဆဲသူတို႔၏ \"မူလတန္း\" ဖက္) မခ်စ္ပါဘူး။ ကမလုံေလာက်ခဲ့လၽွင္အျဖစ္ 2008 ခုႏွစ္, သိပၸံပညာရွင္မ်ားတိုက္ရိုက္ေဖာက္ျပန္နဲ႔  တစုံ အျပဳအမူနဲ႔ခ်ိတ္ဆက္ေနတဲ့မ်ိဳးဗီဇရွိနိုင္တယ္လို႔ရွာေဖြေတြ႕ရွိခဲ့သည္။ စမ္းသပ္မွုတစ္ခုအတြင္းမွာေတာ့  လက္ထပ္သို႔မဟုတ္ Co-အေလ့အထမ်ားစုံတြဲမ်ားဆန္းစစ္ၾကသည္ ဟူ. ၎, အဆိုပါ  စနစ္၏တစ္ဦးသတ္သတ္မွတ္မွတ္ေဒသအတြက္  တင္ေဆာင္လာေသာေယာက္်ား, သူတို႔ရဲ့မိတ္ဖက္ဖို႔အငယ်ဆုံးေသာပူးတြဲမွုသ႐ုပ္ျပသူတို႔ရဲ့အိမ္ေထာင္ေရးႏွင့္အတူေလ်ာ့နည္းေက်နပ္မွုရွိၾက၏,  မခံခဲ့ပါေသာသူတို႔အားထက္ပိုအိမ္ေထာင္ေရးအက်ပ္အတည္းေတြ႕ၾကဳံခံစားခဲ့ၾကတယ္လို႔ထင္ပါတယ္။\n\n ![image](https://img.esteem.ws/ulkqs0mph1.jpg)\n\nဤသည္ေဖာက္ျပန္မ်ိဳးရိုးဗီဇသို႔မဟုတ္တစ္ဦးတည္းအာ႐ုံေၾကာအားျဖင့္ရွင္းျပနိုင္သည္ဟုမဆိုလိုပါ; ကသာေယာက္်ား  မွက်ေရာက္ေနတဲ့ျဖစ္ၾကသည္ကိုဆိုလိုသည္ပါဘူးမဟုတ္။ ဒါဟာမဟုတ္ဘဲေဖာက္ျပန္ျဖစ္ေစတဲ့အခ်က္မ်ားထြက္ရွာေဖြေသာအခါဇီဝအေၾကာင္းျပခ်က္ျဖစ္သင့္ေၾကာင္းဆိုလို။",
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    {
      "author": "aniehmar",
      "body": "အခ်ိန္ကိုအလြတ္တန္းတစ္ဦး  ကိုျဖစ္လာခဲ့သည္ကတည္းကပိုေကာင္း-အခ်ိန္ျပည့္အလုပ္အကိုင္အဘယ်အေကြာင်းကိုသို႔မဟုတ္က်ယ္ျပန္႔ေဆြးေႏြးမွုမ်ားဆက္လက္ ပါၿပီ။ အခ်ိန္ျပည့္အလုပ္လုပ္ကိုင္ျခင္း၏ေထာက္ခံသူမ်ားေၾကာင့္ဝင္ေငြပိုမိုတည္ၿငိမ္ၿပီးလုံျခဳံစိတ္ခ်ရအရင္းအျမစ္တစ္ခုျဖစ္သည္ဟုယုံၾကည္ၾကသည္။ အမွန္စင္စစ္တစ္႐ုံးထဲမွာအလုပ္လုပ္ကိုင္တစ္ဦးဝန္ထမ္းတစ္ဦးကိုအာမခံလစဥ္လစာရွိပါတယ္, ဆုေၾကးေငြအမ်ိဳးမ်ိဳးတို႔ကို, အားလပ္ရက္မ်ားႏွင့္ဖ်ားနာရက္ေပါင္း  ႏွင့္အျခားလူမွုေရးအက်ိဳးခံစားခြင့္မ်ားစြာ; အလြတ္တစ္ဦး အလုပ္လူတစ္ဦးျဖစ္တယ္, ဒါေၾကာင့္သူသို႔မဟုတ္သူမတစ္ဦးခ်ိဳးယူလိုလားျခင္းရွိမရွိအျမဲသူသို႔မဟုတ္သူမ၏ျပႆနာႏွင့္တာဝန္ျဖစ္ပါသည္, ေနမေကာင္းရရွိသြားတဲ့, ဒါမွမဟုတ္ဝင္ေငြကင္းမဲ့။ \n\n ![image](https://img.esteem.ws/4jp2v4y59i.jpg)\n\nတစ္႐ုံးလုပ္သား-ပင္အနည္းဆုံးေစ့စပ္မသက္ဆိုင္ျပဳေသာအမွုလုပ်၏ပမာဏ၏ပိုက္ဆံတအားလက္ခံေတြ႕ဆုံေသာ္လည္းတစ္ဦးအလြတ္အျဖစ္အလုပ္တစ္ရက္ခုန္ေက်ာ္သြားသကဲ့သို႔ျဖစ္ရသည္မၾကာခဏေပးေဆာင္ရတဲ့မဟုတ္ဆိုလိုသည္။ သို႔ေသာ္လြတ္ငွားရမ္းထားအလုပ္သမားမ်ား၏တစ္ဦးအတန္ငယ္လူမွုေရးအရႏွင့္ေငြေရးေၾကးေရးအားနည္းခ်က္အမ်ိဳးအစားေစေသာ္လည္း, လူေတြအႏၲရာယ္မ်ားၾကားမွ  မွ႐ုံးလုပ္ရိုးလုပ္စဥ္ကေနေျပာင္းလဲဘို႔ရည္ရြယ္ထားေအာင္အေကြာင်းရင်းျမားစွာရွိပါတယ်။ အဘယ္ေၾကာင့္? အလြတ္တန္းအမ်ားအျပားအခ်ိန္ျပည့္လုပ္သားမ်ားသာ၏အိပ္မက္မွာနိုင္ပါတယ္အက်ိဳးေက်းဇူးမ်ားကိုတစ္အေရအတြက္ကပိုင္ဆိုင္လို႔ပဲ။\n\nအလြတ္တန္း၏ပထမဦးဆုံးႏွင့္အဓိကအက်ိဳးရွိမယ့္ေျပာင္းလြယ္ျပင္လြယ္အလုပ္လုပ္အခ်ိန္ဇယားႏွင့္အေျခအေနမ်ားျဖစ္ပါတယ္။ ပုံမွန္႐ုံးအလုပ္သမားအဘယ္သို႔ျပဳရပါသနည္း? သူသို႔မဟုတ္သူမႏွင့္နီးစပ္သူ 7 a.m. မွတက္ရရွိသြားတဲ့ႏွင့္ ရွစ္နာရီ, ၿပီးေတာ့အိမ္မွာျပန္သြားၾကဖို႔မေကာင္းတဲ့ရာသီဥတု, ယာဥ္ေၾကာပိတ္ဆို႔မွုမ်ားႏွင့္လူမ်ိဳး၏လူအစုအေဝးမွတဆင့္တစ္ဝက္ၿမိဳ႕မွတဆင့္စီးက်လာတယ္။ အေစာပိုင္းကစြန္႔ခြာရန္နည္းလမ္းမ်ား (ဥပမာအခါတစ္ဦးဝန္ထမ္းရဲ့အနည္းငယ္သာသမီးေက်ာင္းမွာတစ္ေဖ်ာ္ေျဖပြဲသို႔မဟုတ္ကစားလ်က္ႏွင့္သူမ၏မိဘမ်ားပစၥဳပၸန္ျဖစ္လိုလားသည္) အဘယ္သူအားမၽွအနည္းငယ္သာရွိပါသည္။ အျခားတစ္ဖက္တြင္, တစ္ဦးအလြတ္ေန႔တိုင္းအလုပ္လုပ္သြားၾကဖို႔ရွိသည္ပါဘူး: သူသို႔မဟုတ္သူမ၏ေနအိမ္ျဖစ္ပြားမွုအမ်ားစုအတြက္အလုပ္ခြင္ျဖစ္၏ တစ္ဦး  အစက္အေျပာက္မ်ားႏွင့္သူသို႔မဟုတ္သူမ၏လက္ပ္ေတာ့ရာ၌သို႔မဟုတ္အျခားစကား, အလြတ္မယ့္အလုပ္ခြင္ျဖစ္ပါတယ္။ ဒါကနာမည္ဆိုးျဖင့္ေက်ာ္ၾကားေသာ \"အလုပ္-မိသားစု\" ခ်ိန္ခြင္လၽွာေအာင္ျမင္ရန္အလြန္ႀကီးစြာေသာလမ္းျဖစ္ပါသည္: အလုပ္မလုပ္နိုင္ၾကျဖစ္ျခင္းႏွင့္တစ္ခ်ိန္တည္းမွာတဦးတည္းရဲ့မိသားစုဝင္ေတြနီးကပ္ေနဖို႔တန္ဖိုးမျဖတ္နိုင္ေသာျဖစ္ပါတယ္။ အျပင္, တစ္ဦးအလြတ္မၾကာခဏတိက်တဲ့အလုပ္အခ်ိန္ဇယားရွိသည္ပါဘူး, အစားမၾကာခဏတစ္ဦးတာဝန္ျပည့္စုံရလိမ့္မည္ႀကိဳတင္ရာမွတစ္ဦးေနာက္ဆုံးေန႔, မွတပါးအျခားေသာအခ်ိန္ကန္႔သတ္ရွိပါတယ္။ အားကစားသို႔သြားဥပမာ,, ကေလးမ်ားႏွင့္အတူကစားသက္ႀကီးရြယ္အိုမ်ားမိသားစုဝင္မ်ား၏ေစာင့္ေရွာက္မွုတာ, ဒါမွမဟုတ္စိတ္ေျပေလ်ာ့: ေျပာင္းလြယ္ျပင္လြယ္အလုပ္လုပ္နာရီေငြရွာဖို႔မသာေပမယ့္အျဖစ္ေကာင္းစြာနဲ႔အျခားကိစၥရပ္မ်ားမွအာ႐ုံစိုက္နိုင္ေတာ့မည္ကပင္ပိုမိုလြယ္ကူေစပါသည္။ ဟုတ္ပါတယ္, တစ္ဦးအလြတ္အျဖစ္အလုပ္လုပ္ကိုင္ေၾကာင္းမဆိုလိုလြယ္ကူတဲ့ကေပ်ာ္စရာအလုပ္ျဖစ္နိုင္သည္, ဒါေပမယ့္ဒါဟာေနဆဲအလုပ္တစ္ခုျဖစ္ပါသည္, ကိုယ္ပိုင္ဖမ္းမိအတူျပႆနာမ်ားႏွင့္အေလးေပး-ေပမယ့္တစ္ဦးထက္ပုဂၢိဳလ္ေရးလြတ္လပ္ခြင့္ကိုတစ္ဦးတစ္ဦးခ်င္းစီကိုပိုေပးသည္ ပုံမွန္အခ်ိန္ျပည့္သိမ္းပိုက္။\n\n ![image](https://img.esteem.ws/gbpt3o76gs.jpg)\n\nဤခ်ိတ္ဆက္ထားၿပီး ၏မ်က္ႏွာသာအတြက္ဒုတိယအျငင္းအခုံျဖစ္ပါသည္: အေနာက္ပိုင္းကမ္ဘာေပ်ါတွင်ကုမၸဏီအမ်ားအျပား၌, ဂႏ္ \"ကိုးငါးခုဖို႔\" အစီအစဥ္ေပါရာဏႏွင့္ျဖစ္လာပါကကုမၸဏီမ်ားအလုပ်သမားျမားေလ်ာ့နည္းအခ်ိန္အလုပ္လုပ္ရန္ခြင့္ျပဳေၾကာင္းမဟုတ္ပါဘူး။ ဆန႔္က်င္တြင္, အလုပ်သမားေန႔စဥ္အလုပ္မ်ားကိုစဥ္တိုးပြားလာစီးဆင္းမွုႏွင့္အတူကိုင္တြယ္ရန္ႀကိဳးစားေနသူတို႔၏႐ုံးခန္းမ်ားထဲမွာ overstay ဖို႔အတွက်စိတ်သေဘာထားရွိပါတယ္။ တစ္႐ုံးလုပ္သားအိမ္မွာသို႔မဟုတ္အားလပ္ရက္အေပၚ, သူသို႔မဟုတ္သူမအလုပ္အီးေမးလ္မ်ား, ဖုန္းေခၚဆိုမွုမ်ားႏွင့္အတူတရစပ္ခံရဆက္လက္ျဖစ္ပါတယ္အေၾကာင္းၾကားစာမ်ားႏွင့္, တကယ္ေတာ့, ႐ုံးအလုပ်သမားရရွိနိုင္ပါလိမ့္ေမၽွာ္လင့္ရသည္။ အခ်ိန္မွာေတာင္ သူတို႔ျပင္ပမွာအလုပ္ခြင္ေႏွာင့္အယွက္လ်က္ရွိသည္ေသာ္လည္းထိုကဲ့သို႔ေသာဖုန္းေခၚဆိုမွုျပန္ၾကားျခင္းမျပဳအႏုတ္လကၡဏာတစ္ခုဝန္ထမ္းရဲ့အသက္ေမြးဝမ္းေက်ာင္းသို႔မဟုတ္ဂုဏ္သတင္းကိုထိခိုက္ေစနိုင္သည္။ တစ္ဦးကအလြတ္, အျခားတစ္ဖက္တြင္, သူသို႔မဟုတ္သူမမွေလၽွာက္ထားခဲ့ပါသည္သာအလုပ္ၿပီးေျမာက္ဖို႔ရွိျခင္း, သူသို႔မဟုတ္သူမ၏ကိုယ္ပိုင္မန္ေနဂ်ာျဖစ္ပါတယ္။ သင်သည်ေပမယ့္သင့္ရဲ့အသက္ေမြးဝမ္းေက်ာင္းစြန္႔ခြာျခင္းမရွိဘဲ, သင္၏သားသမီးျပဳစုပ်ိဳးေထာင္ရန္သင့္အခ်ိန္ကိုဆက္ကပ္အပ္ႏွံဖို႔ဆႏၵရွိအမ်ိဳးသမီးတစ္ဦးလၽွင္အလြတ္တန္းတစ္ဦးပင္ပိုေကာင္း option ကိုျဖစ္ေစျခင္းငွါ, ေယာက္်ားေကာင္းစြာအျဖစ္အသုံးဝင္ေသာဒီ option ကိုေတြ႕ပါလိမ့္မယ္။ သင္သည္သင္၏တစ္ေန႔တာဖြဲ႕စည္းပုံမွာရွိျခင္း, သို႔မဟုတ္အလုပ္ခ်ိန္ျပင္ပတြင္အလုပ္လုပ္ေနေသာဆန္႔က်င္ဘာမွရွိသည္မဟုတ္ၾကဘူးႀကိဳက္ႏွစ္သက္ပါလၽွင္ေယဘုယ်အားျဖင့္စကားေျပာ, တစ္႐ုံးအလုပ္သင္တို႔အဘို႔ျဖစ္ေတာ္မူ၏ သင်သည်, သို႔ေသာ္, အလုပ္မွတပါးအျခားအလွုပ္ရွားမွုမ်ားတြင္ေစ့စပ္လၽွင္, အလြတ္တန္းသင်သည် (EnvatoTuts +) မ်ားအတြက္ပိုေကာင္းတဲ့ေရြးခ်ယ္မွုျဖစ္လိမ့္မယ္။ ဒီအနည်းလွန်းျဖစ္ျခင္း၏ထာဝရျပႆနာတစ္ခုျဖစ္သည္မေဖာ္ျပထားျခင္း; အဲဒီမွာပညာရွင္မ်ားအျဖစ္အႀကီးအလုပ္ေနၾကသူအမ်ားအျပားအထူးကုရွိပါတယ္, ဒါေပမယ့္ေၾကာင့္အမ်ိဳးမ်ိဳးေသာအေျခအေနမ်ားေၾကာင့္အမ်ားႀကီးသူတို႔ထိုက္အျဖစ္ဝင္ေငြမရၾကဘူး။ အလြတ္အမၽွ, သင္အမ်ားဆုံးဖြယ္ရွိဤျပႆနာမ်ား၏ဓာတ္ကိုလည္းႏွေျမာပါလိမ့္မည္: သင္အျမဲသင္တို႔အဘို႔အလုပ္မလုပ္ေသာအရာကိုရ။",
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      "body": "တဦးတည္းရဲ့ကိုယ္ပိုင္ပညာေရးကိုစိတ္ဝင္စားေနၾကသည္မဟုတ္ေသာသူတို႔အဘို႔, ေက်ာင္းဖွယ်ရွိနိုင္ပါသည္။ သင္သည္သင္၏ေက်ာင္းတြင္သင္ရိုးညႊန္းတမ္းမ်ားလွုပ္ရွားမွုမ်ားတြင္တက္ႂကြစြာလၽွင္မည္သို႔ပင္ဆို, သင္တို႔ကိုပိုၿပီးသင့္ရဲ့ပညာေရးကိုခံစားနိုင္ပါတယ္။ အဘယ္ေၾကာင့္ဒီအျဖစ္သနည္း သင္ရိုးညႊန္းတမ္းမ်ားလွုပ္ရွားမွုမ်ားတြင္ပူးေပါင္း, ပညာေရးစြမ္းေဆာင္ရည္တိုးတက္ေကာင္းမြန္ကၽြမ္းက်င္မွုအမ်ိဳးမ်ိဳးကိုသင္ယူဖို႔အခြင့္အလမ္းေပး, ကတိကဝတ္မ်ား၏အဓိပၸာယ္မ်ားကိုေပးစြမ္းႏွင့္မိတ္ေဆြတစ္ဦးပိုမိုက်ယ္ျပန္စက္ဝိုင္းကိုဖန္တီးရန္ျပသခဲ့ၾကသည္။\n\n ![image](https://img.esteem.ws/d1pb6wq6fq.jpg)\n\nပညာေရးအရ \"ေလ့လာေရးတြဲဖက္သင္ရိုးလွုပ္ရွားမွုမ်ားတြင္ပါဝင္ေဆာင္ရြက္သူကိုေက်ာင္းသားမ်ားအဆင့္အတြက္သိသိသာသာတိုးတက္မွုရွိသည္ျပသခဲ့ၾကသည္။ ဒါကသူတို႔ဝါသနာနဲ႔လူတန္းစားလွုပ္ရွားမွုမ်ားလိုက္ေလ်ာညီေထြတို႔အားဤသို႔ေသာပိုေကာင္းအခ်ိန္စီမံခန္႔ခြဲမွုအျဖစ္သင္ယူကၽြမ္းက်င္မွု, ပိုေကာင္းတဲ့အဖြဲ႕အစည္းကၽြမ္းက်င္မွုႏွင့္၎တို႔၏ Self-ေလးစားမွုအတြက္ျမႇင့္တင္ေပးမွစြပ္စြဲနိုင္ပါတယ္။ ေက်ာင္းသားမ်ား \"ပိုေကာင္းတဲ့ (ဂ်က္ဆင္ႏွင့္ဂ်က္ဆင္, 2018) မိမိတို႔ကိုယ္ကိုေဖာ္ျပဖို႔ဘယ္လိုေလ့လာသင္ယူကဲ့သို႔ေသာေဆြးေႏြးျငင္းခုံအျဖစ္ကလပ္အသင္းအတြက္ေလ့လာသင္ယူကၽြမ္းက်င္မွုလည္းစာသင္ခန္းထဲမွာေလၽွာက္ထားနိုင္ပါသည္။ ဒါေၾကာင့္တဦးတည္းရဲ့အဆင့္အက်ိဳးရွိမည္ဟု, အဟယ္ရီေပၚတာကလပ္၏အစိတ္အပိုင္းတစ္ခု, ဒါမွမဟုတ္အလားတူတစ္ခုခုျဖစ္ျခင္းကဲ့သို႔ေသာလွုပ္ရွားမွုမ်ားေျပာရာအရပ်ထဲကပုံေပၚေသာ္လည္း, သူကသိပၸံနည္းက်အဲဒီလိုလုပ္ဖို႔သက္ေသျပေနသည္။\n\nသင္ရိုးညႊန္းတမ္းမ်ားလွုပ္ရွားမွုမ်ားအမ်ိဳးမ်ိဳးေသာကၽြမ္းက်င္မွု၏ရရွိမွုႏွင့္ဆက္စပ္ပါၿပီ။ အဆိုပါေတာင္ျမင့္အကယ္ဒမီဒီေတြ႕ရွိခ်က္ေဖာ္ျပ: \"အဲဒီလွုပ္ရွားမွုေတြမွာလည္းတစ္ဦးတည္းေနတဲ့စာသင္ခန္းအျမဲထိမ္းသိမ္းေစာင့္ေရွာက္သည္မဟုတ္ပါနိုင်ေသာပေရာ္ဖက္ရွင္နယ္ကၽြမ္းက်င္မွုတည္ေဆာက္ရန္အလုပ္လုပ္နိုင္ပါတယ္။ တစ္ဦးကေခါင္းေဆာင္မွု-oriented ကလပ္ဥပမာ, တစ္ဦးအျငင္းအခုန္သို႔မဟုတ္မိန္႔ခြန္းကလပ္ေက်ာင္းသားမ်ားအတြက္ထပ္ေဆာင္းအမ်ားျပည္သူစကားေျပာအေလ့အက်င့္မ်ားကိုပါလိမ့္မယ္ေနစဥ္, စီမံခန္႔ခြဲေရးႏွင့္ကိုယ္စားလွယ္အဖြဲ႕ထဲမွာမရွိမျဖစ္လိုအပ္ေသာကၽြမ္းက်င္မွုသင္ယူဖို႔ေက်ာင္းသားမ်ားကိုကူညီေပးပါမည္။ တိုေတာင္းခုႏွစ္, သင္ရိုးညႊန္းတမ္းမ်ားလွုပ္ရွားမွုမ်ားအနာဂတ္အလုပ္ရွင္မ်ား \" အတြက္ရွာေနပါလိမ့္မည္သည့္ကၽြမ္းက်င္မွုအမ်ားအျပားႏွင့္အတူေက်ာင္းသားမ်ားကိုလက္နက္ ျပဳ. သုံးစြဲနိုင္ပါတယ္။ ဒါေၾကာင့္ဤလွုပ္ရွားမွုမ်ားကၽြန္ေတာ္တို႔ရဲ့မူလတန္းပညာေရး၏ကြာဟခ်က္အတြက္ျဖည္တစ္ဦးလိုအပ္ေသာျခမ္းပညာေရးအျဖစ္ရွုျမင္နိုင္ပါသည္။\n\n ![image](https://img.esteem.ws/fkzk8fijql.jpg)\n\nကတိကဝတ္လူငယ္အတြက္ inculcate ဖို႔ခက္ခဲသည္, ဒါေပမယ့္သင္ရိုးညႊန္းတမ္းမ်ားလွုပ္ရွားမွုမ်ားျပဳလုပ္ေပးရန္ပုံရသည္။ ပညာေရးအရ \"Co-သင္ရိုးလွုပ္ရွားမွုမ်ားတြင္ပါဝင္ေဆာင္ရြက္သူကိုေက်ာင္းသားမ်ားသူတို႔ပါဝင္ပတ္သက္ေနၾကသည္ဘာပဲဖို႔ကတိကဝတ္မ်ား၏အဓိပၸာယ္ရွိသည္။ သူတို႔အဖြဲ႕ဝင္တစ္ဦးျဖစ္ေၾကာင္းဘာပဲအားကစားသို႔မဟုတ္ကလပ္လွုပ္ရွားမွုအတြက္တစ္စိတ္တစ္ပိုင္းယူေသာသူတို႔မွက်ဴးလြန္ဖို႔ရွိသည္ေကြာင်႕ဖြစ်သည် ဒါဟာႏွင့္၎တို႔၏အားလုံးေပး, ဤကတိကဝတ္သူတို႔ရဲ့ဘဝေတြကိုအေပါင်းတို႔သည်အခြားေသာေဒသမ်ားတြင္ \"(ဂ်က္ဆင္ႏွင့္ဂ်က္ဆင္, 2018) ကိုခ်ဲ႕ထြင္။ ေက်ာင္းသားမ်ားကတိကဝတ္ႏွင့္ ပတ္သက္. သွန်သင်, ဒါေပမယ့္သင္ရိုးညႊန္းတမ္းမ်ားလွုပ္ရွားမွုမ်ားမွတဆင့္ကိုယ္ေတြ႕ေၾကာင့္သင္ယူသင္ၾကားမွုကတိကဝတ္မ်ား၏အေကာင္းဆုံးနည္းလမ္းျဖစ္ပါတယ္နိုင္ပါသည္။",
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      "body": "ၿမီးေကာင္ေပါက္အရြယ္ျဖစ္ေကာင္းတစ္ဦးခ်င္း၏အသက္တာ၌အမ်ားဆုံးအစြန္းေရာက္ကာလျဖစ္ပါတယ္။ လူႀကီးျဖစ္ျခင္းမွငယ္စဥ္ကေလးဘဝထဲကေန  စိတ္ပိုင္းဆိုင္ရာမိဘမ်ားအေနျဖင့္ခြဲထုတ္ႏွင့္ဖြံ့ၿဖိဳးလာျခင္း, အျပဳအမူေမာ္ဒယ္သစ္ဖြံ့ၿဖိဳးဆဲ, တဦးတည္းရဲ့ဝိေသသလကၡဏာမ်ားႏွင့္ရည္ရြယ္ခ်က္တို႔အတြက္ရွာေဖြအဓိက႐ုဏ္းျပည့္ဝ၏။ လူအေတာ္မ်ားမ်ားအဘယ္အရာကိုဆယ္ေက်ာ္သက္မ်ားေသာအားျဖင့္လုပ္ေပးမိတ္ေဆြမ်ားႏွင့္ပါတီႏွင့္အတူထြက္ဆြဲထားပင္အဓိပၸာယ္ျပည့္-ေသာ္လည္းအရွိဆုံးျပည့္ႏွင့္အမၽွသူတို႔၏ဆယ္ေက်ာ္သက္ႏွစ္ေပါင္းမွတ္မိဖို႔ေလ့ရွိပါတယ္။ ဒါဟာအသက္အရြယ္, သို႔ေသာ္, ကဟန္အတိုင္းအပူအပင္ကင္းၿပီးႏွင့္ မၽွမက, ေဟာ္မုန္းဟာရီကိန္းႏွင့္ဤအသက္အရြယ္မ်ား၏စိတ္ပိုင္းဆိုင္ရာပိုင္ထိုက္ေသာေၾကာင့္ဆယ္ေက်ာ္သက္, မၾကာခဏဒုကၡသူတို႔ကိုယ္သူတို႔ရယူပါ။ ကမၻာတဝွမ္းမိဘမ်ားသန္းေပါင္းမ်ားစြာကဒီအသက္အရြယ္မွာ၎တို႔၏ကေလးမ်ား, ပတ်ဝန်းကင်ျမွားရမူးယစ္ေဆးလုပ္ေနတာ  ဒါမွမဟုတ္အရက္မေသာက္ရလိမ့္မည္ဟုစိုးရိမ္ေနၾက; မနည္းအႏၲရာယ္မ်ားေၾကာင္းျပႆနာတစ္ခု, တစ္ခ်ိန္တည္းမွာရွိ၏: အိမ္ကေနအေျပး။\n\n ![image](https://img.esteem.ws/bcp5elimzx.jpg)\n\nဒါေၾကာင့္တဦးတည္းရဲ့ရည်ရွယ်ရွာေဖြေရးအတြက္ပါသို႔မဟုတ္အေၾကာင္းျပခ်က္-အျဖစ္မွန္ကြဲျပားျခားနားသည္ကိုအျခားသမၽွအဘို႔, ရင္ခုန္စရာ-ထြက္ေျပးလာသူအိမ္ႏွင့္တိုင္းျပည္တစ္ဝွမ္းသို႔မဟုတ္ျပည္ပမွာလွည့္လည္ထင္ေပမယ့္။ စာရင္းမ်ားအရႏွစ္စဥ္ႏွစ္တိုင္း, အိမ်ကေနလြတ္ေျမာက္တဲ့သူအထိ 2.8 သန္းဆယ္ေက်ာ္သက္လမ္းမမ်ားေပၚတြင္အသက္ရွင္ရန္ရွိသည္။ ၎တို႔အနက္ 50% ခန်႕အနည္းဆုံးတစ္ႀကိမ္မိမိတို႔၏ေနအိမ္မ်ားသို႔မဟုတ္အမိုးအကာထဲကကန္ၿပီ, သူတို႔ကဒီ၏အဓိကအေၾကာင္းရင္းမ်ားတဦးျဖစ္ျခင္းအိမ္မွာပဋိပကၡမ်ားကိုသတ္မွတ္ထားေသာ;  တရားမၽွတေရးႏွင့္သက္ငယ္ျပစ္မွုကာကြယ္တားဆီးေရး၏႐ုံး၏အစီရင္ခံစာမ်ားအရသိရသည္၎တို႔၏ေနအိမ္မ်ားမွထြက္ပစ္ခ်သို႔မဟုတ္မ်က္ႏွာ႐ုပ္ပိုင္းဆိုင္ရာႏွင့္ / သို႔မဟုတ္လိင္ပိုင္းဆိုင္ရာအလြဲသုံးစားမွုထြက္ေျပးလြတ္ေျမာက္, ဒါမွမဟုတ္သူတို႔အလြဲသုံးစားမွု၏ၿခိမ္းေျခာက္မွုေအာက္မွာ ရွိ. ခံစားခဲ့ရခဲ့ၾကသူလူငယ္မ်ား၏အေၾကာင္းကို 20% ။ ေယဘုယ်အားထြက္ေျပးသြားတဲ့ဆယ္ေက်ာ္သက္မ်ား၏ 60 ေက်ာ္% စိတ္က်ေရာဂါရွိသည္, သူတို႔ထဲကတစ္ဝက္ေက်ာင္းတြင္ျပႆနာမ်ားရွိသည္, အေၾကာင္းကို 20% ပစၥည္းဥစၥာစြဲ (အမ်ိဳးသားကို Safe Place) ကိုတီထြင္ခဲ့ၾကသည္။ ကစာရင္းဇယားကေနျမင္နိုင္ပါသည္အျဖစ္တစ္ဦးထြက္ေျပးသြားတဲ့ျဖစ္ျခင္း ကမၻာေပၚမွာ၎တို႔၏ေနရာကိုရွာေဖြေနေပမယ့္အစားတရားမမၽွတမွု, ဆင္းရဲမြဲေတမွု, အၾကမ္းဖက္မွု, ႏွင့္စိတ္က်ေရာဂါခံစားေနရအေၾကာင္းကိုေတာ့မဟုတ္ပါဘူး။\n\nဆယ္ေက်ာ္သက္ဘာလို႔လဲဆိုေတာ့အိမ္မွာမေကာင္းတဲ့အရာတစ္ခုခုမ်ားေျပး (ဥပမာ, တစ္ဦးမိဘမ်ားႏွင့္အတူႀကီးမားတဲ့ရန္ပြဲ, ဒါမွမဟုတ္ၾကမ္းတမ္းန္႔သတ္ခ်က္မ်ား, ဒါေၾကာင့္အေပၚ) ေသာအခါအမ်ား၏ဟုတ္ပါတယ္, အမွုေပါင္းရွိပါတယ္။ သို႔ေသာ္ ၏ႀကီးမားေသာရာခိုင္ႏွုန္းအဘို႔, လြတ္ေျမာက္ရန္ရန္လိုအပ္ေၾကာင္း, အိမ္မွာသို႔မဟုတ္ေက်ာင္းမွာစနစ္တက်ကံမေကာင္းေၾကာင့္ပင္ျဖစ္ပါသည္။ ဤကိစ္စတွင်အထူးကုကြာ ေျပးအၾကားခြဲျခားျခင္းႏွင့္နာတာရွည္ေပ်ာက္  ေဝးအေျပးတစ္ဦးတသမတ္တည္းပုံစံရွိသည္မဟုတ္, ႏွင့္မ်ားေသာအားျဖင့္ေၾကာင့္မိဘမ်ား ဖို႔အသုံးျပဳမထားဘူး။ ပိုၿပီး, မေတာ္မတရားႏွိပ္စက္သို႔မဟုတ္လက္မခံနိုင္ေသာအျပဳအမူ, (ဥပမာ, ေက်ာင္းမွာရြယ္တူခ်င္းမွ) ျဖစ္နိုင္သမၽွအရွက္, ဒါမွမဟုတ္အရွက္မ်ားအတြက္ျပစ္ဒဏ္ေရွာင္ရွားနိုင္ရန္အတြက္ေပၚေပါက္ပါတယ္။ ေဝးအေျပးနာတာရွည္၏ျဖစ္ရပ္မွာေတာ့အေျခအေနကျခားနား; မွန္မွန္အိမ္ျပန္ထံမွလြတ္ေသာဆယ္ေက်ာ္သက္သည္အျခားနည္းလမ္းမ်ား, ထိေရာက္ျဖစ္သက်သေပြမိဘမ်ား  ဒါမွမဟုတ္အထဲကျပဳမူၾကဘူးလၽွင္မိမိတို႔၏အာ႐ုံကိုဆြဲ, ၎တို႔၏မိဘမ်ားၾသဇာလႊမ္းမိုးဖို႔ဒီနည္းဗ်ဴဟာကိုအသုံးျပဳၿပီးနိုင္ပါသည္။ \n\n ![image](https://img.esteem.ws/yij0ribrji.jpg)\n\nဆယ္ေက်ာ္သက္ကဲ့သို႔ေသာစာပိုဒ္တိုမ်ားအသုံးျပဳေသာအခါထိုကဲ့သို႔ေသာပုံစံ၏နိမိတ္လကၡဏာတို႔ကိုတစ္ခုမွာျဖစ္ပါသည္: \"။ သင်သည်သင်လုပ်မထားဘူးဆိုရင္ငါ့ကို / ဤသို႔ျပဳေစလၽွင္, ငါေျပးၾကလိမ့္မည္\" သင္လုပ္တယ္ဆိုရင္သူတို႔က \"ဟုဆိုသျဖင့္လည္းသူတို႔၏မိဘမ်ားၿခိမ္းေျခာက္ေစျခင္းငွါ ငါ့ကိုကြာ အမ်ားအျပားမိဘမ်ား၏ေၾကာက္လန႔္ေတြဘာေတြရွိတယ္ဆိုတာေၾကာင္းကို သိ. ငါေျပးလိမ့္မယ္, \"အဲဒီလုပ္ပါ။ ဒါကညႇိႏွိုင္းနည္းဗ်ဴဟာျဖစ္ၿပီး, မိဘမ်ားအျပည့္အဝတကယ္ေတာ့သူတို႔သတိမထားမိဘဲအထဲတြင္ထိေတြ႕ဆက္ဆံနိုင္ပါတယ္ထိုကဲ့သို႔ေသာအျပဳအမူပုံစံမ်ားမွျဖည့္တင္း, သူတို႔ကိုတားဆီးဘူး။ မိဘတစ္ဦးထိုကဲ့သို႔ေသာေငြညႇစ္ဖို႔  ၿပီးတာနဲ႔ဆယ္ေက်ာ္သက္အျမဲသူသို႔မဟုတ္သူမလိုေသာအရာကိုရဖို႔ကပိုၿပီးစတင္သုံးစြဲမည္ ထိုသို႔ေသာဆက်ဆံေရးေမာ္ဒယ္ကေလးမ်ားႏွင့္မိဘမ်ားအၾကားတိုက္ရိုက္ပြင့္လင္းဆက္သြယ္ေရး အခါ, ကေတာ့ဘူးက်န္းမာၾကားဆက္ဆံေရးမဟုတ္ပါဘူး",
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