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      "author": "steemitboard",
      "permlink": "steemitboard-notify-angelaries-20190328t154554000z",
      "title": "",
      "body": "Congratulations @angelaries! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@angelaries/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@angelaries) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=angelaries)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "# Upvote this: https://steemit.com/free/@bible.com/4qcr2i# Upvote this: https://steemit.com/free/@bible.com/4qcr2i",
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      "title": "Forget Calendar Years – Be Ageless!",
      "body": "![](https://cdn.steemitimages.com/DQmeihjpUSg94quY2ovjRTCwkno3eDumFLbUk6dc2RkThrS/image.png)\n\n\nStudy the people who are close to you. Look at their\nposture, walk and eyes – do you see good health and\nhigh energy or poor health and little energy? Look at\ntheir foreheads and temples and see how many veins\npop out like small snakes. Many are quite deaf, many\nhave poor vision and many have slow reflexes . . . they\nmove stiffly and slowly and their brains think slowly.\nThey become like the cemented living dead, a product\nof their unhealthy, harmful lifestyle of living!\n\n\nThese people may be in their 40s, 50s, 60s or 70s, but\nthey are far older than their calendar years – often\nprematurely old because of obstructions and clogging\nin their internal pipe systems. Their bodies are soaked\nand saturated with clogging, poisonous, toxic materials!\nJust because a person lives to be 60, 70, 80, 90 or more\nis no reason to believe that they should suffer from any\ndegenerative disease such as hardening of the arteries.\n\n\nMost people’s thinking is controlled by mob psychology.\nThe average person has been trained to think falsely that\nas the years go by you are supposed to get old, decline\nand deteriorate in body and mind. “Age brings on\ntroubles”, they have been told and that is exactly what\nthey believe! (Forget age – we feel ageless – life is great!)\nYou cannot control your chronological years, but with\nThe Bragg Healthy Lifestyle, you can most assuredly control\nyour biological age . . . in fact you can almost hold it to a\nstandstill! A healthy life is wonderful and fulfilling! It’s\nexciting to be active, healthy, alert and to be of help\nand of service to this world! My father and I love sharing with you\nHealthy Lifestyle in this book! Please open your mind,\nheart and soul and realize that you can be in control of\nyour health and enjoy a healthy, long life!",
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      "body": "![](https://cdn.steemitimages.com/DQmZDP66M1Up5nusAW3P14KcADi8cNBgNprRapJbdMsrDeb/image.png)\n\n\nBecause the human body is the most powerful miracle\ninstrument, it can take years and years of the cruelest\npunishment from an unhealthy lifestyle.\n\n\n Then comesthe day of reckoning when the body reaches its capacity\nfor being loaded down with unhealthy grease, salt, sugar,\npreserved, refined and junk fast foods that produce a\nsick, clogged bloodstream! Then disease strikes with all\nits powerful force! Cataracts blind and blur the vision.\nArthritis cripples and stiffens joints. Ears go deaf. Varicose\nveins cripple the legs. Ulcers form in the stomach and\nintestines. Piles and deadly fissures attack the rectum.\nThese are just a few of over 4,000 crippling diseases that\ncan make life a living hell while on this Earth!\n\n\nThese tragic things do not just happen . . . it’s again\nthe Eternal Law of Compensation at work. Disease is\nnot like a thief in the night that creeps up on you and\nattacks you. You created the horrible condition which\ncan often torment your every waking hour! These people\nwho have, through ignorance or willfulness, brought\nthemselves to this wretched physical condition, will cry\nout in pain and anguish, “Save me! Help me from my\nsuffering and torment!” We are sorry to inform them\nthat there is no simpler, more effective treatment to\nrestore health and peace of mind than the cure Mother\nNature provides through natural living.\n\n\nMother Nature is a hard taskmaster . . . disobey her\nlaws and she will give you punishment that is almost\nbeyond human comprehension. Go to any hospital and\nsee the poor, wretched, suffering humans writhing on\ntheir beds of pain. These are the people who never\nlearned the great natural laws. Many of them scoffed\nwhen well-meaning relatives and friends suggested that\nthey live a healthier lifestyle. They were not going to\ngive up their fun . . . so they smoked, drank alcohol,\ncoffee, cola and soft drinks and loaded up on refined\n and dead foods to their hearts’ content. If you tried to\ncorrect their ways, they had all kinds of excuses and\nanswers to cover up their dietetic sins. “I am healthy,”\nthey would boast. “My grandmother lived to be 89 and\nsmoked, drank and ate what she liked. I will be like my\nold grandmother!” But it did not work out that way. Now\non their hospital beds they are helpless, broken humans.![](https://cdn.steemitimages.com/DQmZDP66M1Up5nusAW3P14KcADi8cNBgNprRapJbdMsrDeb/image.png).,",
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      "title": "Some exercises may help you become taller!!!",
      "body": "![1.PNG](https://cdn.steemitimages.com/DQmVYAm9sLVeGKcTxa59Rjdxd4bAvE1LP1F8zh8jJMRLKfu/1.PNG)\n\n\nYou may have distinctive purposes behind longing for getting to be taller: to feel more great with your taller accomplice, not to fall behind your tall family, and so forth. Here're a few basic activities to do at home that will assist you with increasing your tallness. \n\nEveryone realizes that the stature relies upon numerous elements: condition, hormones, your qualities, and sustenance. However, in the event that you've generally trusted that you should simply smile and bear it, reconsider. It's hard however not difficult to change your tallness even after 25. \n\nExtended muscles get more blood as it circles better in the extended appendages. In addition, oxygen moves better in the entire body. With everything taken into account, this prompts a steady regular stretch. \n\nCobra Pose has a few extra advantages, for example, diminishing the firmness of the lower back, expanding adaptability, fortifying your shoulders and arms, and firming and conditioning the posterior. A more drawn out neck you can get because of Neck Stretch will give you some extra tallness. \n\nThere have been claims that by normal practice, vibration tumbling can even drag out your life by decades. At the point when your foot rear areas are raised, the biggest veins are loaded with blood because of muscle compression. Also, when the foot rear areas are dropped down, the blood pivots and instantly begins advancing toward your heart, therefore lessening the strain on it. In the meantime, blood gains admittance to every one of the muscles, hence, enabling them to extend much better. \n\nSkipping makes the entire body slimmer, and with a slimmer body, you look taller. Swimming is a standout amongst the best activities to pick up tallness. The thing is that it extends both the body and the spine. In addition, when a man is swimming, attraction doesn't influence them. Along these lines, when they continue moving their muscles, this stretches the body amazingly well all the while greatly affecting the spine while it gets longer. \n\nBear in mind to inhale legitimately amid the activities, unwinding and maintaining a strategic distance from the inclination to tense.\n\n\n\n![2.PNG](https://cdn.steemitimages.com/DQmQiUCPDvMseUKcvCitjaYELmNYzQKGZkXFd1bBBZFULyu/2.PNG)\n\n\n\n\n\n\n\n\nTOP 10 EXERCISES TO BECOME TALLER!!!\n\n\n\n![3.PNG](https://cdn.steemitimages.com/DQmdgivEaVvEFcAuLxYzgdXaUSKeM3dMtk3aSB3Uq2NHs4C/3.PNG)\n\n\n![4.PNG](https://cdn.steemitimages.com/DQmUN4qu3wLu6BvnqgffdsjEzJGMVWNndWY9kxVX1TM5g81/4.PNG)\n\n\n![5.PNG](https://cdn.steemitimages.com/DQmU2oepvjqhQLhHss3vFutczwWTK64AqneqUfkxfjrg1LT/5.PNG)\n\n\n![6.PNG](https://cdn.steemitimages.com/DQmSWqVR7NUn7AKPyp1m83HmRWsVqy5dxHuzYWRwpTx4QyZ/6.PNG)\n\n\n\n![7.PNG](https://cdn.steemitimages.com/DQmYYrYSXaXqL1Xrg4nFiUVgKXWztFnkCetDbrBRr1ZTEj1/7.PNG)\n\n\n![8.PNG](https://cdn.steemitimages.com/DQmTYXj8vKh2uPsv6a4h7S7A2Kq4MBdpBQ3qSSHjLVZpdjJ/8.PNG)\n\n\n![9.PNG](https://cdn.steemitimages.com/DQmag4TkukwEuLMY9d4FJKkGJFhicUDEE7xeBP3dKrDJLfL/9.PNG)\n\n\n![10.PNG](https://cdn.steemitimages.com/DQmWUgGZSPgNWpDn3Z6kTzSN1Sr8TdrapfrX2AvXwLMbD9G/10.PNG)\n\n\n![11.PNG](https://cdn.steemitimages.com/DQmXh9vT5Xx7HNTaSHxfZhpn4xfwwRLGB5f5EPjHka2YLpy/11.PNG)\n\n\n![12.PNG](https://cdn.steemitimages.com/DQmWxpsGi35qhRRG73jwMzm2ccwBy8z4vdd7GpvpbGp3CzZ/12.PNG)",
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      "body": "![](https://cdn.steemitimages.com/DQmYV2nKAR2puG3Z3kzbXGkw1NqEtc6zHFif6xnaZSLhLDB/image.png)\n\n\nAsthma is an infection that happens because of a mix of hereditary and ecological elements. It happens when there is a block in the stream of air in the lungs. This makes breathing troublesome and prompts hacking, wheezing and shortness of breath. \n\nThe regular asthma allergens are form, tidy bugs, dust and different allergens. It can likewise be because of frosty air, air contamination, smoke and solid scents. There is no cure for asthma, so a legitimate treatment is required to control the ailment by distinguishing and restricting the presentation to triggers. There are a few things that you can do to keep an asthma assault. Here are a couple of tips to counteract asthma assaults, see. \n\nStay away from Humidity \n\n![](https://cdn.steemitimages.com/DQmXs56UWKUr7cbvv87M3jyREdeaavKcGM5qHEQP2sbmXZu/image.png)\n\n\nAir quality is essential to avoid asthma assaults. To a great degree sweltering, poor air quality and moist climate can trigger side effects for some individuals. This could compound the condition, so it's vital that you utilize an aeration and cooling system to bring down indoor stickiness. You can likewise keep your windows shut and abstain from living in a clammy atmosphere. On the off chance that the asthma indications are more regrettable, you could move to an area where you can appreciate the natural air. \n\nPrevent Mold And Mildew \n\nShape and mold are allergens that can cause asthma indications. Shape develops in shower drapes, tubs, bowls, tiles and shower things. Ensure that you are far from soggy places in your kitchen, and washroom. It is best that you consistently clean the soggy regions in the washroom and kitchen and around the house. On the off chance that you have an indoor plant, ensure you don't over-water them to avert form. \n\n Point of confinement The Dust Exposure \n\n![](https://cdn.steemitimages.com/DQmeEyui1zyqrrHn2JWBM3Yd4oXDKJoSofpMiPcu3wYbWQD/image.png)\n\n\nClean is a standout amongst the most well-known asthma triggers since it contains small particles of dust, fiber from attire, form, and cleansers. Tidy bugs are another allergen that causes asthma, that lives on pads, sleeping cushions, furniture, and so forth. Clean the floor coverings and substantial curtains in your room, wash all sheet material in boiling water, vacuum your home two times per week to avoid asthma assaults. \n\n Say No To Smoke \n\n![](https://cdn.steemitimages.com/DQmdfgJX5EUmvL9YthtQw1GFHBXtDcPNM7DTT4b8G8ypE8z/image.png)\n\n\nSmoke can aggravate your lungs, particularly when you are an asthma individual. Smoke can trigger asthma assaults and you should keep away from individuals close-by who smoke frequently. Smoke causes hacking and wheezing, which turns out to be more awful. Ensure you don't enable others to smoke close you, maintain a strategic distance from open places that allow smoking, additionally your kitchen ought to have a fumes fan that can evacuate smoke while you are cooking. \n\nAvoid Pets \n\n![](https://cdn.steemitimages.com/DQmU8FvKmDFMSwJpchFNghovfA1iW6qsu2KzkPiHPJMkKdJ/image.png)\n\n\nPets can trigger an asthma assault. Do you know how? Since their hair, hide, plumes, and spit are normal reasons for asthma. It is basic that you ward off pets from your room, not permitting pets on the furniture are a few hints that you can keep an asthma assault. \n\nMaintain a strategic distance from Stress \n\n\n![](https://cdn.steemitimages.com/DQmXgZVjqNNy8xEM5oqc9D8WoqT3pEyp1eiQjCjmPsSqgxp/image.png)\n\nAt the point when individuals are under pressure, their breathing winds up fast. This causes limitations in the aviation routes and can prompt an asthma assault. Stress can debilitate your safe framework, making you defenseless against asthma assaults. It is imperative that you hone profound breathing activities to quiet yourself, do reflection and yoga day by day, play around with your family and companions to maintain a strategic distance from pressure. \n\nWorking out \n\n![](https://cdn.steemitimages.com/DQmY81AmcUsazgeWjPea8zedSPSXyeMrkNjhBmBA8E5jnxb/image.png)\n\nThere are numerous individuals who experience the ill effects of asthma assaults when they work out. Overwhelming and delayed activities can trigger asthma, so it is essential that you don't perform practices that put a weight on your heart and lungs. Have a go at doing yoga, energetic strolling, delicate biking, swimming, weight preparing exercises, and so on. 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      "title": "Foods To Protect Yourself From The Sunburn!!",
      "body": "![images (8).jpg](https://steemitimages.com/DQmVNTdm2dyqpNonJXWqfkwTVNbmCxUkFzM3XbPjWuZtUKk/images%20(8).jpg)\n\nSunburn is a form of radiation burn that effects living tisssue. It makes skin red, swollen and pianfull. It occurs by excess esposture to sun rays. It can be seriously dangerous if not treated on time.  But it's important to take it seriously and stop it from happening again. To help heal and soothe stinging skin, it is important to begin treating sunburn as soon as you notice it. The first thing you should do is get out of the sun. \n\nIn addition to using sunscreen to protect the skin from the heat of the sun during summer, there are some foods that should be included in everyday foods that can protect and keep our skin cool from sunburn.\n\nInclude These 9 Foods In Your Diet To Protect Yourself From Sunburn.\n Here are 9 foods that can protect you from sunburn, have a look.\n\n1. Green Tea\n\n![green-tea-in-cup-with-tea-leaves-on-wooden-spoon.jpg](https://steemitimages.com/DQmNh5soC8y5ER2brG7jJyuCPhvx6fG9rAtJon5Jag9J12B/green-tea-in-cup-with-tea-leaves-on-wooden-spoon.jpg)\nGreen tea is one of the primary dietary items required to protect our skin from the UV rays of the sun. Green Tea has antioxidants called Epigallocatechin Gallate (EGCG), which is one group of plant phenols named tannins. Green tea has uncountable health benefits, one among them is that it helps in stopping serious damage from happening to the skin cells due to  harmful UV rays of the sun.\n\n2. Tomato\n\n![1371616351150.jpeg](https://steemitimages.com/DQmbmGPpZRJ8JM3r8sy6tKGcPpbj3PUy2oDapUyW37XijQE/1371616351150.jpeg)\n\nTomato comprises of effective antioxidants known as lycopene. Lycopene, along with Vitamin C, gives red tomato and keeps the skin and body hydrated. In addition, preventing UV rays from penetration into our skin and make our skin tissue vulnerable to UV rays, protected and safe.\n\n3. Strawberry\n\n\n![strawberries.jpg](https://steemitimages.com/DQmbAW1osRFAh28q13eEnXjNzMmSM1nADfCUDzRhjpvU3vA/strawberries.jpg)\n\nStrawberry are full of Vitamins A, B, and C. Vitamin C especially helps in keeping our skin hydrated. It directly helps in blocking out UV rays through the anthocyanins that are found in strawberry. These anthocyanins and phytonutrients block the sun rays from damaging our body. Anthocyanins are compounds containing anti-inflammatory and antioxidant properties which provide protection to our skin.\n\n4. Chocolate\n\n![](https://steemitimages.com/DQmURHCd8xvD3Z2QnWamQXkKjPWy47Wk9sXp3kHy3LonN7J/image.png)\n\n Cocoa beans with high levels of flavonoids are mighty helpful in protecting our skin from the harsh rays of the sun, which causes sunburn and other sorts of skin damage. However, this property is only limited to dark chocolate, as the quality of a chocolate is measured through the amount of raw cocoa it contains and the rawer the cocoa, the higher the level of antioxidants it contains and dark chocolate contains the most rawrer cocoa.\n\n5. Leafy Green Vegetables\n\n![Book-Green-Leafy-Veggetables.jpg](https://steemitimages.com/DQmSearw7fVLNXfCbdh3Q7Kt44dJAf8Rk5jJGsaPZwekd6p/Book-Green-Leafy-Veggetables.jpg)\n\n\nGreeen leafy vegetables include free radical-fighting antioxidants that protect one from the sun's damaging rays which have adverse effects on our skin. Vegetables like spinach, coriander, kale, etc., especially ones that are dark green in color are more effective in helping us maintain our skin and safeguarding it during the summer.\n\n6. Cucumber\n\n![dc0c8905b949a476_shutterstock_98808635.xxxlarge_2x.jpg](https://steemitimages.com/DQmYQccLvmHtBv3BkoBqVKuRqXgpgwQKSbW2twJ4P1zp6ya/dc0c8905b949a476_shutterstock_98808635.xxxlarge_2x.jpg)\n\nCucumbers are known far for their hydrating properties. It keeps our body and skin cool and hydrated during the summer months, not letting the hot weather increase the heat levels in our body. Moreover, cucumbers contain tannins, vitamin C, flavonoids and other antioxidants that protect our skin from sun's catastrophic rays. \n\n8. Watermelon \n\n![watermelon.jpg](https://steemitimages.com/DQmXaKMdvxCrBdxMywLWe4KTgex2ao79Ke3JtQSGiMhp9t3/watermelon.jpg)\n\nAnother fruit is known best for its water content and hydrating properties. It is a must during summers, as it is a huge store of water and it is sweet and juicy which is a plus point. In addition, it is rich in antioxidants and therefore protects our body from the UV rays.\n\n9. Carrot\n\n![2334.jpg](https://steemitimages.com/DQmdhucnMWqSCA6JWsVJCh2ciEYDDmyWUNVmM3MppKUq2CE/2334.jpg)\n\nCarrots are a wonderful source of Vitamin A and therefore are immensely beneficial to our eyes. They essentially contain beta-carotene, which our body turns into Vitamin A. Research on this topic has shown there to be a link between reduction of sunburn and consumption of beta-carotene prevalent in carrots. \n\nHave a great and healthy day!!!",
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      "body": "![](https://steemitimages.com/DQmUJiKLFqzqfGEtMwZyH5MJZM1nGY8gBYgCowvYRiVKdKc/image.png)\n\nThe scent of plants on a wet early spring morning; the smell of newly\nmown grass; the first roses of summer; the hot, dry, arid herbs on a\nscorched mountain — these are just a few of the many sweet smells of\nnature.\n\nSmell is one of the most evocative memory joggers. Not only does it\nstop you at the time, helping you to extend and savor all that is present, but\nit also has a beautiful way of reviving memories to sweeten the present.\nWhen we remember someone, we very often remember their scent.\n\n We smell their individual pheromones (from the Greek pherein meaning “to\ncarry,” and hormon meaning “to excite”). Pleasant odors make us feel happy,\nwhile noxious ones can irritate or depress. So whether you like the smell of\ntar, bergamot essential oil, or the latest chemical perfume is for you to decide,\nbut the sensation will change your own body chemistry. It does this\nthrough a portion of the brain that controls emotional well-being, which is\noriginally triggered by the nerves of the olfactory organ — the nose.\n\nEssential oils come from all parts of plants and trees: bark, berries,\nseeds, leaves, and fl owers. They all basically work to balance our\nsympathetic and parasympathetic nervous systems, relaxing and bringing\nharmony and equilibrium, clarity and awareness. This is why they were,\nand still are, burned in so many temples around the world in the form of\nincense: myrrh and frankincense from Africa and western Asia, sage from the Western Hemisphere, and lavender from south Europe.",
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